Shows
Solful Living with MegsEmbracing Our Only ConstantThe core of today's episode explores the theme of change — timely and fitting as we approach the seasonal transition of September, a symbolic new beginning for many. We'll dive into the emotions surrounding change: from fear of the unknown, starting over, and imposter syndrome, to self-sabotage and the powerful pull of comfort and routine.We address the science behind why we resist change, including the role of the amygdala and dopamine system, and I'll offer thoughtful, compassionate reminders that you are capable, deserving, and powerful. You'll be reminded that resisting change can shrink our world, but choosing gr...2025-08-1135 minSolful Living with MegsMaking the Most of the Rest of Your SummerIn this episode of Solful Living with Megs, we dive into intentional and joyful ways to savour the final stretch of summer. We will discuss mindset shifts, spontaneous ideas, and creative activities to help you make the most of August - whether you're on vacation, working, or prepping for the new season. From breaking routines and trying something new, to planning potlucks, beach days, and gratitude practices, this episode is packed with inspiration to help you stay grounded, grateful, and full of fun.Tune in for gentle reminders to be present, playful, and, of course...please don't...2025-08-0422 minSolful Living with MegsAlone but not Lonely: How to Build a Better Relationship with YourselfIn today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world.We explore:The difference between loneliness and being aloneThe power of mindful solitude and how it can reduce stress and boost creativityThe 7 types of loneliness (as defined by Gretchen Rubin)Eye-opening statistics from Canada, the U.S., and the UK on how common loneliness really isPrac...2025-07-2832 minSolful Living with MegsReminders for your Soul - Part 2 In today's episode of Solful Living with Megs, we continue with Part Two of “Reminders for Your Soul” . Allow this episode to be a gentle invitation to pause, breathe, and reconnect with your inner truth. In the midst of daily life and responsibilities, this episode offers a compassionate space to return to yourself. To just be. We'll dive into 10 soul-nourishing reminders that speak to your worth, boundaries, joy, and personal growth. From listening to your body’s wisdom to embracing life’s dualities, this episode is your loving nudge to slow down and honour who you are—right here...2025-07-2113 minSolful Living with MegsPartnered to Single: Behaviour to Walk Away From and Finally Choose YourselfHave you ever accepted less than what you know you're worthy of? Have you mistaken the bare minimum for love or princess treatment—because someone made you feel anxious, small, or unworthy of anything more. Do you find yourself omitting pieces of your relationship when talking to your friends or family, because you know they wouldn’t approve of how you’re being treated? Have you ignored clear red flags because you think you could be the one to change someone?In today's episode of Partnered to Single, we are going to be talking about 6 behaviours you should...2025-07-1422 minSolful Living with MegsMaking Assumptions? Here's the Damage it Can DoIn today's episode, we dive into the negative side effects of making assumptions — and how they can quietly create conflict within ourselves and our personal growth, as well as how these negative side effects can sabotage communication and relationships with others. Whether it’s at work, at home, or with your friends, assuming instead of asking questions or fact checking can often lead to misunderstandings, frustration and can distort reality. We explore how normal it is for humans to assume, how easy it is to assume, and how these mental shortcuts can damage trust within yourself and othe...2025-07-0734 minSolful Living with MegsYou're Not Lost, You're EvolvingDo you feel like there are moments in your life where you feel lost and feel so uncomfortable sitting in the unknown? Do you have an idea of what your purpose is, or how you're meant to move in this world?In today's episode, we'll discuss the normalcy of feeling lost, especially in stages of your life where you're currently undergoing change. Sitting in the unknown is unfamiliar to us as humans when we naturally seek comfort, but listening to your intuition and allowing that calm, quiet voice to guide you, will allow you to expand your...2025-06-3008 minSolful Living with MegsComparison is the Thief of JoyDo you ever find yourself participating in some mental gymnastics after seeing someone's perfectly curated life online and wishing your life was just as "perfect"? I promise you are not alone in this feeling. Comparison is a very real and very normal tendency. While this tendency is human, it doesn't take away from the fact that when we do compare, it often breeds negativity and robs us of our joy. In today's episode we will dive into the negative effects of comparison in order to understand why it's a thief of joy, and then we will discuss...2025-06-2340 minSolful Living with MegsWhy Friendships are so ImportantAs we move and grow through this beautiful world, I am sure we understand that there are many aspects of our lives that we've had no control over. We didn't have a choice as to when we were born, who are parents are, what our genetics are, and so on, but what we have always had control over is who we surround ourselves with and who we consider our friends. In today's episode we will dive into the topic of why friendships are so important and ultimately why maintaining friendships enrich our lives for the better. Not...2025-06-1631 minSolful Living with MegsPartnered to Single: Things I Wish I Knew When I Started DatingHave you ever wondered why a past relationship didn’t work out? Have you been in a relationship where you break up and still find your way back to one another? Have you wondered why that was? Did you feel you were meant to be since you were always coming back to one another? Or did you tolerate less than you deserve and were stuck in a toxic cycle because you were conditioned to believe you are unworthy? I promise you are not alone if you’ve felt that way before or have asked yourself questions like that. We ofte...2025-06-0941 minSolful Living with MegsNobody Has it all Figured Out, and That is Okay!Happy Monday my beautiful friends. I hope you are happy, healthy, and ready to begin another amazing week together.Today's episode is about a coffee date I had with a friend recently, where we discussed letting life lead you and to be open to the changes it presents to you. My lovely coworker inspired me to talk about this topic today because she has been so adaptive to the changes in her life, whenever they've come her way. She understood that while stress is a normal part of life, she wasn't going to allow the uncertainty of...2025-06-0214 minSolful Living with MegsBoundaries Are Our ProtectorsHappy Monday my beautiful friends. Thank you for tuning in for today's conversation all about boundaries and why they are crucial in our lives! Boundaries allow us to set healthy limits to what we will and will not accept, and they protect the wellbeing of everyone. We're going to dive into what boundaries are, why they are difficult to establish if you're new to boundaries, and the reasons why we should set them. I refer to a book I read called The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban, and this is...2025-05-2649 minSolful Living with MegsIf You're Going Through a Hard Time, Listen to ThisIf you're in need of an extra hug and support, please know I am here for you. I am holding so much space for you during this time and I am sending you SO much love and light. As a reminder:You are so lovedYou are so valuedYou are so neededYou will always end up okay 2025-05-2207 minSolful Living with Megs What To Do When You Feel OverwhelmedIt’s inevitable that we will experience overwhelming moments in life. Whether the environment around you feels a bit too overstimulating with loud sounds or big crowds, or your to do list gets filled with even more tasks that you weren’t prepared for that day and it all seems urgent to complete, or maybe (talking specifically to you ladies) you’re in a certain phase of your cycle where you are extra sensitive to everything, being overwhelmed is such a normal human experience. Though, that doesn’t mean that it’s the best feeling to sit in, and I wanted t...2025-05-1925 minSolful Living with MegsHow to Romanticize Your LifeI am so excited to share this episode with you all! Romanticizing is a way I choose to live my life and it honestly brings so much colour and joy into my life. Whether I am romanticizing every last sip of my matcha latte, or romanticizing all the interactions I have in my day, bringing awareness to the present moment allows me to be so thankful for every experience. We dive into a ton of examples where I romanticize my life in hopes that it'll inspire you to shift your own frame of mind and...2025-05-1226 minSolful Living with MegsA Profound Yap SeshHappy Monday beautiful humans! In today's episode, I'm yapping away (as I often do) on how a walk in nature, along with some kind words from a special human in my life made me reflect and see the world around me for all its genuine and raw beauty. I was reminded of how important it is to be present and to be grateful for this life we all live. I hope that throughout this episode, I can remind you of all the love that already exists in your life, by you just being you, the...2025-05-0511 minSolful Living with MegsYour Passion is your CallingIn today’s episode we discuss how your passion is often your calling and a craft you are meant to explore, even for just a small moment in time. I talk about my two beautiful friends, Brett and Han, who inspired me to create today’s episode and how their passion tells a meaningful story through one of my favourite art forms. I am so happy you are here with me and I can’t wait for us to explore what speaks to your soul. What you believe in and what you dream of is not random, it is...2025-04-2808 min
Solful Living with MegsReminders for your Soul Sometimes we don't hear enough reminders, and if you're like me, you forget to remind yourself of ALL the incredible things you already posses. I hope that by us spending the next few moments of connection together, that some of these reminders will resonate with you and help you feel more supported. I love spending Monday mornings with you and I want to remind you that you are so loved, so valued, and so worthy of everything just by being you. You can follow me and the pod on Instagram @solfulivingwithmegs and @meganwysieckii...2025-04-2125 min
Solful Living with MegsWhy Do We Get in Our Own Way?Whether there are societal pressures, limiting beliefs, imposture syndrome, or a fear of the unknown, today we’ll open up a conversation as to why we might be stopping ourselves from getting what we really want out of life.I’ll share some practical tips and my routine that I do during my Monday - Friday in order to gain a bit more control of my life and free up some space in my mind, body, and soul to tackle my true desires.As always, I appreciate you spending this moment of c...2025-04-1433 minSolful Living with MegsIntroduction into Solful Living with MegsHi beautiful humans! Welcome to the introductory episode of Solful Living with Megs. This is a special creative project I have been working on, and I am very grateful to finally share it with all of you! In this episode we'll discuss who is behind the microphone and talk about some intentions as to why I wanted to create this podcast.Ultimately, I want you to feel less alone in this sometimes crazy and hectic world, and by spending some moments of connection together, I hope you start to feel the power you already possess within you...2025-04-0910 min