Shows
Hey Friend! Keep BreathingHope in Nature: Soft Spoken Poems by Richard Francis HoganToday I highlight Dr. Richard Francis Hogan. I have his permission to repost and share his work.Two Incredible calming and wonderful poems Called Hope in Nature and Whispers. I love the collaborative environment of substack where I found this poet and new friend. Substackhttps://meganyoungmee.substack.com/Youtube Channel: https://www.youtube.com/c/MeganYoungmeeSupport: Hey Friend Keep breathinghttps://buymeacoffee.com/meganyoungmeeTiktok:https://www.tiktok.com/@meganyoungmee2025-03-2705 minHey Friend! Keep BreathingUnseen Gifts. The "don't judge a book by its cover thing.I’ve always been fascinated by the unseen gifts. We all look like humans, with two hands and a head, skin wrapping muscles and bones. Blood coursing through rivers within to keep us alive on planet Earth.Sure, maybe we costume it differently, do our hair in a certain way, or have different shades of eyes, skin, or hair. Many people put on a certain outfit to look more punk rock, more hipster, more creative director or tech….But ultimately the general package is pretty similar. I love finding out about those things that surprise others— having a frien...2025-03-0705 minHey Friend! Keep BreathingWhispers of the WindA message from a gentle breeze on a silent island: Breathe in my fragrance.Breathe in my invisibility.I’ve been around since the beginning of time.I just might know some things that you don'tif you listen.Substackhttps://meganyoungmee.substack.com/Youtube Channel: https://www.youtube.com/c/MeganYoungmeeSupport: Hey Friend Keep breathinghttps://buymeacoffee.com/meganyoungmeeTiktok:https://www.tiktok.com/@meganyoungmee2024-11-2902 minHey Friend! Keep BreathingSelf Tending in Tender Times.We can't go over it, We can't go under it, We've got to go through it.I’ve been grateful to see somatic therapy where people understand the connection between physical pain and emotional experiences.I see more people facing their fears, and their physical pains as we realize that we Feel to Heal.I see you. I know how uncomfortable it is. I know sometimes the tears don’t feel like they will come to an end. I know the shakes, the trembles, the wanting to disappear or make it all just stop. But here we are faci...2024-11-2306 minHey Friend! Keep BreathingTransforming Heavy to Light: Soft spoken questions for IntrospectionA guided medition of introspective questions to check in and learn how to transform your world and state of being here and now. Where are you right now? Are you firmly rooted in your own reality- the place of transformation? Where else could you be? In the worlds created by others and viewed through a magic mirror? A black mirror? One of many screens? Yes. These are quite literally giving you access to remotely view a reality outside of yours. They’ve only existed for a generation or two and we’ve already take them for granted....2024-11-0505 minHey Friend! Keep BreathingMeditation for Sleep: Rootedness, Stability, Connecting, Unwinding with the RainsFeel yourself ground down and find deep restful sleep with the sounds of the rains from the jungles of Machu Picchu in this relaxing meditation connecting you back to the earth growing in stable roots. Unwind the pressures of the day. Breathe in and watch the pressure of life just dissolve way on the exhale.Substackhttps://meganyoungmee.substack.com/Youtube Channel: https://www.youtube.com/c/MeganYoungmeeFacebook:https://www.facebook.com/meganyoungmeeperuInstagram: https://www.instagram.com/meganyoungmee/2024-11-0316 minHey Friend! Keep BreathingFeeling Checked Out: Numbness Issue Standing in the Way of HealingMy guess is that 95% of people aren’t quite all here. In their head, in outerspace, but not physcially fully here. We've turned off and down our sensory protection guidance system due to overwhelm though many layers of numbness and being mostly in our head and or medicated and disassociated. Coming back to being fully embodied is a journey that requires awareness, effort and attention so that the body can heal it self. That guidance system in our body is doing our best to alert us to what is going on so we can pay attention to it and...2024-10-1912 minHey Friend! Keep Breathing100x your Healing by Starting from the Outside > In. The Natural PathwaysRegenerative Bodywork System Course: Part 3Want to know why your massage or yoga isn't moving your pain out? It get's blocked at the exit.The issue: If there are blocks along the paths or tubes, It’s like trying to brush knotty hair from the tops of the head. The hair will knot more, get stuck and rip through. Or it’s like trying to get water through a hose, if there are kinks you have to unwind the kinks or get rid of the stones for the water to go.There are natu...2024-10-1309 minHey Friend! Keep BreathingWhy is tension creating sickness and low energy?Regenerative Bodywork System Course: Part 3Why is tension creating sickness and low energy?The circulatory, nervous, and lymph systems can not flow easily through density. They get stuck, sludged, and stagnant through tension and require more energy to pump through hardness. Tension presses on nerves to signal pain that they are getting smashed inside, indicating damage and toxicity.This is overtaxing and exhausting to the system. Stress, constant doing, and trauma create constriction, density, holding on, and blockages which reduce the body's healing mechanism's ability to function.This means the regenerative blood (oxygenated, hydrated, and full of nutrients...2024-10-1009 minHey Friend! Keep BreathingDetox and Clean out using your Body's Natural MechanismsRegenerative Body Work System: 2 Looking at our clean out/Purgative system. What it's supposed to do to detox and remove inflammation and why it's been subconsciously shut down causing overload inside.Society has (subconsciously or directly) told us to hold our farts, burps, coughs, swallow mucus, not itch, not to crack our joints, hold our pee, not itch, not cry in public, not twitch, and not even be able to poop in public bathrooms. It’s judged sweaty palms and stinky feet. Every cleansing and expelling mechanism the body has has been controlled or shamed beca...2024-10-0708 minHey Friend! Keep BreathingHeal your body and sooth anxiety: Regenerative Breathwork Meditation Practice.Sharing the series on how the body naturally heals, what it needs, why it's not functioning, and some easy, guided practices to get started.This is a guided breathing/meditative practice that can be integrated through life to help the body take on more oxygen- literally life force which will help the body regenerate and calm the disregulated nervous system. I call this the first building block. The foundatino of everything. The posts include additional breakdowns and the videos are the quick overview. Come on over to feel better my dear friends. The body is a miraculous wonder b...2024-10-0706 minHey Friend! Keep BreathingParts of the Whole. Drops in the OceanWhat can we do when humanity is struggling? A powerful message about our place in the whol.eIf the arm is broken, how will the whole body function? Not as well. The other arm must feed the whole being for the whole body to survive. When one arm isn’t working it needs time to heal. It needs support. This is moving and includes very real experiences. Follow along with pictures here; https://open.substack.com/pub/meganyoungmee/p/parts-of-the-whole-drops-in-the-ocean?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true2024-09-3013 minHey Friend! Keep BreathingClear your Sinuses and Breathe Easier. An intro to the Regenerative Bodywork SystemA guided practice to open your sinuses so you can take in more oxygen with each breath and an introduction to Keep Breathing. The Regenerative Bodywork System.Well, air and oxygen are the base and most fundamental part of healing (and living). It pumps our system, it oxygenates our body and it brings in life force (chi/qi/prana to every cell) through our circulatory system. It is literally the most important ingredient to be alive and to heal. It calms, soothes, invigorates and livens our system. Follow along with the video. https://youtu.be/qxXauIfwBpw?s...2024-09-3009 minHey Friend! Keep BreathingMending Brokenness with Light. Ancient wisdom for modern times.I remembered the Japanese tradition of mending broken pottery cracks with gold, a concept that shows us that there is more beauty in the things cracked and repaired than even the original. The ragged lines are sealed with glittering gold, not to hide them but to showcase them, not with shame, but highlighting its new life. And on a practical level, making ceramics in ancient ways with your hands meant it took months to process. What does it teach us about our value system?Substack- follow along with pictures and transcriptionhttps://meganyoungmee.substack.com/...2024-09-2805 minHey Friend! Keep BreathingRegrets of the Dying and Learning How to LiveA short but powerful message that is calm and kind and helps us remember our values and give us perspective to life. I remember seeing an article many years ago about a hospice worker’s takeaways and learnings from a lifetime of serving people next to their bedside as they died. She sat and listened to the many stories of those knowing it was time to leave this earth. She shared this life-changing list. support the conservation of sacred lands and my home
https://fundrazr.com/NawaFoundationSubstackhttps://meganyoungmee.substack.com/2024-09-2701 minHey Friend! Keep BreathingAfter the Storm- on rising after traumaA meditative poem to find your strength again after trauma. Asmr soft spoken and short with the sounds of the forest in the backgroundAfter the storm. I’m still alive.More alive than ever.The winds that shook me,tried to push mebroke the windows,rattled my bones. Free healing toolsSubstackhttps://meganyoungmee.substack.com/Youtube Channel: https://www.youtube.com/c/MeganYoungmee2024-09-2501 minHey Friend! Keep BreathingFacing Fear & Coming Alive AgainFear is massive force of nature that is really wonderfully, disruptive. It can make you rise above staying where you are. I realized every choice I had ever made had been based on some level of fear. Until we are able to face them, they drive us. I realize my travel notes have been sobering and difficult at times this week. Most travel stories are external. Pretty photos, amazing realizations, and only showing the nice stuff. These writings were about my internal journey and looked at culturally accepted norms of consumption, addiction, screentime, time, and money and my r...2024-09-2503 minHey Friend! Keep BreathingEyes of the dead: Part 7Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning the world around us zombied out from being behind a screen and looking zapped of life and gray. Follow along with pictures:https://substack.com/@meganyoungmee2024-09-2302 minHey Friend! Keep BreathingDiversion = Fun: Part 6Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013.This looks at questioning how we spend our time and money and the translation of the spanish word : Diversión. What are we diverted from? Follow along with pictures:https://substack.com/@meganyoungmee2024-09-2201 minHey Friend! Keep BreathingSilt of tomorrow: Part 5On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning our consumption and what is left behind in history.Follow along with pictures:https://open.substack.com/pub/meganyoungmee/p/losing-time?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true2024-09-2101 minHey Friend! Keep BreathingLosing Time: Part 4Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning time and it possessing us.Follow along with pictures:https://substack.com/@meganyoungmee/p-1487955622024-09-2001 minHey Friend! Keep BreathingRemoving the Frame: Part 3On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning reality through the screen, frames and pixelsFollow along with pictures:https://substack.com/@meganyoungmee/p-1487955622024-09-1802 minHey Friend! Keep BreathingUnraveling efficiency: Part 2A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. On leaving society and what I knew.This looks at the journey to balance all the doing and productivity I learned in the world. Follow along with pictures: https://substack.com/@meganyoungmee/p-1487955282024-09-1802 minHey Friend! Keep BreathingChasing the moon: Awakening the Feminine : Part 1A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. On leaving society and what I knew.This looks at the journey to balance all the doing and productivity I learned in the world. Follow along with pictures: https://substack.com/@meganyoungmee/p-1487955282024-09-1701 minHey Friend! Keep BreathingConsiderations. On leaving society and what I knew. Part 0Considerations. On leaving society and what I knew.A travel mini-series: not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. Follow along with pictures: https://substack.com/@meganyoungmee/p-1488690672024-09-1704 minHey Friend! Keep BreathingPainting Shadows: A story on PerspectiveSometimes we find that we can't see the bigger picture. A story about my friend wasting an entire night because she couldn't see the whole situation. Tools for gaining some perspective in a soft spoken way. --You are seen and heard. coming from the Cloud Forest, Peru - Near Machu Picchu. Self Healing. Regenerative Body work, Practical Healing Tools, Channeled Messages, Iching, Coaching. Health and Wellness Collections---More self care and practical tools: Substackhttps://meganyoungmee.substack.com/Youtube Channel: https://www.youtube.com/c/MeganYoungmee2024-09-1107 minHey Friend! Keep BreathingA short meditation to feel home in your skin. Here and now.Many of us feel rootless and don't know what it is to find our home, our belonging, our sense of safety. How do we create a sense of home? I’ve asked the questions a plea out to the universe.What is home? How do I come home? I heard a channeled message in the form of an ancient chant. Aum. What do the sounds point us to? Sit back and listen to the sound of the rain and feel yourself come home again. Please subscribe and like if you haven’t already!💗 support the conservation of sacred...2024-09-0603 min
Hey Friend! Keep BreathingWho am I? A meditation to find out who you are and what you are not.Why have all spiritual practices focused on the words "I AM". How does discovering more of who you are and what you aren't, ground us? All plants need a tap root to nourish, stay alive and to not get ripped out in a storm. All electrical systems need a deep copper grounding pole literally meters into the ground so electrical systems don’t fry and spark. Let this guided meditation allow you to explore these deeper questions about identity to sink into the subconscious to allow you to consciously discover more of who you really are. More tools an...2023-03-3016 min
Hey Friend! Keep BreathingThe Power of Breath - A short whispered guideSeems so simple but I guide you through a quick and simple technique to sooth and calm the system anywhere, anytime. Healing, Calming and Reseting. Conscious breathing will make your lung capacity expand, strengthen the respiratory system in general, bring more energy and vitality to your life and allow you to be open to the messages from spirit.2023-03-1005 min
Hey Friend! Keep BreathingSleep Meditation about Unconditional Love: Slow whisperedA gentle, guided, whispered meditation on the force of love. An affirmation as you go to sleep about how deeply and truly loved you are here and now, always and forever. The sounds of the jungles of Machu Picchu live in the background for a natural sound bath. Sleep soundly with a channeled message of the universal and pure love. May you sleep deeply and peacefully as you heal and affirm your worth and your loveability.----More tools and meditations/body work: https://meganyoungmee.com/Facebook:https://www.facebook.com/meganyoungmeeperu2023-03-0916 minHey Friend! Keep BreathingHow to use Your most powerful resource: Time - soft spokenWhere is your Energy being siphoned off? What is collective time (accumulated, incremental time) as a resources, as an energy and as a life changing and world changing force. Let's do the math on some experiences we have together and see where it can be redirected and used in a more positive way.---taken from facebook Live. Thanks for your understanding the quality.----Please SUBSCRIBE and like if you haven’t already!💗 support the conservation of sacred lands and my home
https://fundrazr.com/NawaFoundationSubstac...2022-11-0511 minHey Friend! Keep BreathingHow to become Unshakeable: the tap root to grounding- soft spokenHow to know who you really are? And what you aren't...So many spiritual belief systems point back to this idea but why is it the foundational tap root that makes our roots so deep we become unshakeable? Why are these words crucial for mental health and why so many of us forget to even ask this question. Most people don't realize this mantra is grounding but we get into why it makes all healing simpler if we start with this foundational block. Please SUBSCRIBE and like if you haven’t already!💗 More tools and medit...2022-10-0414 minHey Friend! Keep BreathingHow to Get more Energy Naturally - Breathwork Techniques Soft spoken4 simple but powerful techniques that you can start anytime to build your energy. how about right now with me?What keeps your cells from dying, your body from atrophying and cleans out your entire system to give you more vitality? These simple practices can help with mental health, physical health and bring more energy to your day. Give it a go and see your body start to restore and have more vibrancy. After covid this is the most important thing you can do for your body and you can even do it while sitting on the toilet, on...2022-09-2708 minHey Friend! Keep BreathingWhispered Sleep Meditation - Energetic Cleanse While you SleepAn asmr guided meditation to help you sleep deeply and release old heavy energy while you drift off. Lighten anything heavy and let go of the old while you rest. White noise of the river and the night sounds of the jungle create a soothing backdrop to ease into a peaceful, restful sleep. Positive affirmations and guidance in breathing easily to sleep support sleep in this quiet, soothing podcast.2022-07-2519 minHey Friend! Keep BreathingHow to Meditate to Discover the Purpose of Difficult ThingsWe want to make sense of why bad things exists in the world. This podcast guides you in how to ask the questions and get into a receptive state to hear a new perspective of how to uncover why we fear, why we get anger, and maybe why the idea of evil exists in the world. Maybe underneath what we react to there is a deep lesson and a new understanding of ourselves and the world around us. I took a little break from podcasting as I'm getting settled into my new home so I am adding this one in...2022-04-2619 minHey Friend! Keep BreathingA meditation for reconnecting to the Earth. ASMR Elemental WisdomWe delve deep with calm, whispered, meditative messages and the soothing sounds of nature to feel the love of and for the earth again, not separate from creation but very much one with it. Explore the transformational power of being one with the land and see Mother Earth with fresh eyes of gratitude and awe. What does the Earth give us in terms of what we need? How many ways can it nourish us and what is our role in participation for everything we receive from Nature? Happy Earth Day from Peru.2022-04-2529 minHey Friend! Keep BreathingHow to Birth Something New: ASMR Guide to starting a brand new chapter.A new you, a fresh start, a big change is here. How do we use the lessons from giving birth and and other life parables to gracefully move through the beginnings of this thing. It could be a brand new project, relationship or chapter that is just staring to be written and crystalizing. Use these helpful tips to enjoy the process and unfolding of your journey. Begin to understand that really truly new, is the unknown mystery and can feel like the abyss and be terrifying too! Find peace and ease in the step by step, moment by moment, full...2022-03-2525 minHey Friend! Keep BreathingHear & Feel the Wind: Understanding what Wind can Teach. ASMR Elemental WisdomIt's the air we breathe, but what else can we discover about what this element can teach us. Slow down and listen to the whispers of the wisdom of the wind and let it refresh your soul. Let's deepen our understanding and appreciation of wind. Why have the elders of past, across cultures looked to the elements of nature. How can we connect to the unseen? Where does spirituality and science intersect? Feel the breeze sooth you as you stop and listen in the quietness of where you are.2022-03-1630 minHey Friend! Keep BreathingCalm and Soothing Sleep Meditation for being overwhelmed, overtaxed and stressed.Listen in to find that feeling of easeful, peace and relief from the things that burden us. What is it to be soothing, to be soothed? Could it be the remedy for the pains of the world? Can we tune into what that concept means and we let ourselves unwind and sink into the comfort and ease of being soothed? Enjoy deep comforting rejuvenating sleep from unwinding with soothing whispered meditation to help us get into that deeper state of peace.2022-03-1225 minHey Friend! Keep BreathingTend your Fire: Understanding what fire can teach. ASMR Elemental WisdomIt's time to look at the element of Fire- Creative power, inspiration, passion through looking at the depths and range of the firey teacher. What can we learn from ancestral and indigenous wisdom around fire? How can we learn to tend the metaphorical fires. How important was the element of fire in ancient times and how do we bridge that wisdom to our modern life?2022-03-0422 minHey Friend! Keep BreathingDeepening Appreciation for Water. ASMR Elemental WisdomLet's explore the depths of the watery teacher. It's hard enough to just stay hydrated and remember to fill our bottle and drink through the rest of the day, but can we find a much deeper appreciation for water? Do we think much about water or maybe take it for granted? What can we learn about water regarding our emotions, consciousness, and practical things in a rapidly changing world. I hope we can look at such a simple element with new eyes after this winding, trickling, rain filled podcast.2022-02-2629 minHey Friend! Keep BreathingHow to: Self Love & Why it's the most essential part of healing & changing the worldThere is a lot of talk about self love but what are some practical ways to apply the idea of loving ourselves? We explore the deeper importance of how the love we show to ourselves flows out into the world. When we explore and practice loving kindness in our thoughts, actions and decisions we then embody and become it. How can we shift our thoughts and review our choices to see if the boundaries we have are loving and fair to ourselves. There is a huge difference between the ideas of self love/care and selfishness. We are worthy of...2022-02-2116 minHey Friend! Keep BreathingWhat Does Fear Have to Teach Us? Investigating why fear exists and how to transform it.Maybe we feel totally paralyzed by fear or wish it didn't exist. Maybe we want to avoid it at all costs or try to reason with it. How can we understand and use our fear to be more empowered? How does bravery and courage come? I share some examples and meditations on how to face, investigate and be curious with with our fear. We can use our fear to move and motivate us if we can just stand and face it: Can we ask why are you here? What do you have to show me?2022-02-1219 minHey Friend! Keep BreathingHow to Gracefully Face Big Changes - Seeing the steps of transitionLife changes can be so hard. Whether we made the intentional choice to make a big life change (a move, travel, a new job) or the universe kicks us into something new — the ups and downs are real. In this episode I share about my families huge move into the high jungle/cloud forest near Machu Picchu and share a bit about other big life changes I've made and how to ease and make the most out of creating a new way of living. From sharing our choices with others who may or may not understand to settling into the ne...2022-01-2532 minHey Friend! Keep BreathingHow to Find Comfort in the Extreme-ness of Life and our Own ThoughtsThank you for 1000 Downloads. As a thank you I'm doing a bonus episode that shares a bit of how I move myself from manic racing, critical and overwhelmed thoughts and back to peace. This was an almost real time share because I was having a rough evening where old patterns of criticism, losing balance, perfectionism and despair started to creep back in. If you are in a rough patch or know someone going through something, just remember- Comfort before Fix. When we can allow our big emotions, start to let comfort to seep in, see how far we've come, remember...2021-12-3121 minHey Friend! Keep BreathingHow to Make the Most out of Endings & New Beginnings—Happy New Year: Whispered Wisdom.Let's explore this collective cycle of ending one year and beginning another. How to we start fresh in the new year in a deeper way, setting up new intentions and vision based on what we prefer? We look at how we can we been able to learn from the last year with a fresh and more profound perspective. We look at how we as a society process death to learn about how to think about something ending and how we can birth something new. Learning about and from death because it can give us new tools and perspective. Looking back...2021-12-2920 minHey Friend! Keep BreathingHow to Know Your Purpose: Whispered ToolsWe are all yearning to find our place on this earth and what our purpose is. What are our innate gifts and how do we start to use them? Does follow your bliss really work? . Can anyone tell you what your purpose is? Here are some practical tools to start to listen to the inner voice that is trying it's hardest to guide us home.2021-12-2127 minHey Friend! Keep BreathingFinally! Go to sleep Sleep Now with Progressive Relaxation Meditation. ASMR Whispered and SlowUp late within insomnia? Finding it difficult to turn off the track of your brain? This whispered, slow, progressive relaxation mediation is the best tool I've ever found to help relax, let go and find deep, wondrous sleep even in the most stressful of times. Let your thoughts float away as you focus on breathing, and relaxing your body. I wish for you a restorative and restful sleep tonight. Turn off your brain and find beautiful dreams again. Connect on https://meganyoungmee.com/https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-12-1320 minHey Friend! Keep BreathingHow to Get Unstuck from a Depressive Cycle - Whispered toolsIf there was an easy button out of depression spirals and getting stuck in lack of motivation and the self loathing that can be associated would be great, wouldn't it? No one wants to feel depressed or drained but the truth is we've all felt layers of it. How can you catch it before it spirals? How can you dig yourself out once you feel like you've been laying in fetal position in that familiar pit of despair? Here are some really powerful and really simple tips to get moving in the right direction again. Big hug. I know it's...2021-11-2920 minHey Friend! Keep BreathingSharing my backstory and Why I Share: Whispered StorytellingGiving a bonus episode because I missed one this month— I am opening up and sharing why I put these little messages and out there. My story helped me face myself, develop and work with these tools that have turned my life and wellness around ( from a place that I thought was permanent, despair and a rollercoaster of chaos). I feel that vulnerability creates a safe place for others to know they aren't judged or alone. Get to know the story behind the whispers and feel free to connect with me in other ways.Connect on ht...2021-11-2325 minHey Friend! Keep BreathingSimplifying Health- Feeding life with life : Whispered WisdomFor both health and physical wellness, sometimes we need to get back to basics. We explore the elementals and how the work in very practical medical ways. When we have a health emergency or feel down here are some very small, but powerful practical steps to come back to health. Blessings and health for this lovely community.Connect on https://meganyoungmee.com/https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmeehttps://www.instagram.com/meganyoungmee/2021-11-2121 minHey Friend! Keep BreathingWhat to Do When You feel Overwhelmed- Whispered ToolsFeeling overwhelmed can seem paralyzing. I walk through how to go from a state of overwhelm to get clear headed and insightful. Practicing some of the process before we are actually overloaded helps our brain be prepared to face life when we are triggered or in an overtaxed place. Go through some of the techniques to get back to neutral and past confusion and reaction.Connect on https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-10-1424 minHey Friend! Keep BreathingBalancing Feminine and Masculine Energy - Whispered ASMRWhat does it mean to be feminine or masculine in today's world and can we learn about how to balance each part of ourself? What can we learn from nature about the intricacies and facets of these energies. Is the world deeply out of balance regarding how the modern world functions? How can we rise in balance without attacking or dividing further. We explore thoughts on the balance of yin and yang.https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-10-0920 minHey Friend! Keep BreathingExploring what is within Words: Wisdom in the WhispersIs language a much more important of our lives that we know? Sure it helps us bridge thoughts from one person to another but is their innate significance in the sounds, in the layers of meaning and how we manifest what is in our world?. Let's go deeper about how we speak, what we speak and the importance of the vibration of each sound of the word. Let's explore the power contained inside of language as it reflects culture and may create culture. We unfold layers and meander through words, spelling and creationhttps://www.facebook.com/meganyoungmeeperu2021-10-0323 minHey Friend! Keep BreathingWhy is your Gut important for your entire wellbeing? Tools to heal— Whispered Wisdom ASMRMore people are aware of gut health for mind and body but do you know that just holding your stomach in can be detrimental to you body's ability to release toxins, blockages and gunk? Did you know that your body responds to protect organs with layers of fat? Can you start to bring back health with just awareness and breath. Give your stomach a break... beyond fasting, diet and crunches and just let it relax .https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-09-2517 minHey Friend! Keep BreathingAnxiety: Tools of Awareness and Management— Whispered Wisdom ASMRWe explore the ideas around anxiety and stress and how they affect our thinking and judgement and how we view the world around us. How can we stop for a moment and become more aware of our mental state, the sensations in our body and bring relaxation, clarity and ability to face life without anxiety. The world has been blasting us with new inputs. Can we be in the eye of the storm in peace?https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-09-1021 minHey Friend! Keep BreathingCreativity: The Power and Process— Whispered Wisdom ASMRWhat are our associations of people who are creativity and what is creativity. What is its purpose and power? Where do we find blockages and limitations or try to package it for external validation? Creativity is more than just painting or drawing. It can be found everywhere. Is it part of the key to manifestation? is it meant for all of us? Explore with me as I sit under the trees in the shade along a dirt path in Peru.https://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-09-0412 minHey Friend! Keep BreathingGo Slow, Invest in yourself : Whispered Wisdom ASMRWatery whispers. Our slow, non-immediate life has taught us a lot of lessons in not expecting things immediately and putting for some effort, paying attention to life and appreciating things much more. It takes us to realizing that slow can be the faster way to get the results in your life that last. Investing in ourselves— our happiness and our passions creates more meaning and actually gets more done but it comes down to choices and where we put our energy. I tried recording by the river but it was a bit too loud and i wasn't able to edit it...2021-08-1613 minHey Friend! Keep BreathingRoots: Whispered Wisdom ASMRWhat is it to feel rooted, to feel home, to feel like you? How do we learn about the root chakras significance through understanding how root systems on trees work? To be rooted- do we need a deeper connection to land and place, to ancestral connections. The wisdom of being rooted goes deeper than what we think of as our basic needs. Beyond grounding and earthing... how do we get rooted? How does food and family affect our ability to feel grounded? Does tuning into ancestral wisdom bring us back home?www.meganyoungmee.comhttps://www.facebook...2021-07-2018 minHey Friend! Keep BreathingSubtlety : Wisdom in the Whispers ASMRWhy do you love ASMR? the quiet, present feeling is an amazing way to live. How to take the wisdom of asmr and live in a way to notice the present moment and to be guided by subtle changes and pushes and why we sometimes use extremes to feel alive. Can we slow down and bring the subtlety of asmr into the way we live? Present consciousness, synchronicity and even miracles are possible in every moment of our life when we tune into subtlety. A quiet, whispered ASMR that can help you fall deep into relaxation or sleep. ...2021-07-1520 minHey Friend! Keep BreathingNature : Whispered Wisdom ASMRHow do we make peace and see what we can learn from nature. We are nature and we are from nature. Some learnings and ways to find harmony and balance by observing Mother Nature or Pachamama as they say in Peru. A calm quiet, slow, whispered ASMR that can help you fall deep into relaxation or sleep. www.meganyoungmee.comhttps://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-06-0917 minHey Friend! Keep BreathingWatching Emotions: ASMR Self Care ToolsSome soft whispery guidance sharing how to to let our emotions pass through rather than overtake and overwhelm us. We can recognize they are just a guide or compass to help us understand ourselves more. Passively learn how to connect the mind and body in an emotional state and become the observer.www.meganyoungmee.comhttps://www.facebook.com/meganyoungmeeperuhttps://www.youtube.com/c/MeganYoungmee2021-06-0312 min