Shows
The Gut Health PodcastPart 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RDWhat if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hurdles she faced living with the complexities of IBS, in a time in which, IBS research and treatment modalities were limited. Erin's story is a t...2025-02-2439 min
Tactical EmpathyUnlocking Leadership Potential: Tactical Empathy with Megan BillnoskeIn this episode of Tactical Empathy, Erin and Megan explore the themes of leadership and empathy, discussing Megan's personal leadership journey, the importance of values in leadership, and how empathy plays a crucial role in effective leadership. They share insights on the challenges leaders face in practicing empathy and the significance of self-awareness. Through personal anecdotes, they illustrate how empathy can transform workplace dynamics and foster a culture of care and accountability. The discussion culminates in practical tips for enhancing empathy in leadership.Today on Tactical Empathy:Everyone is a leader in their...2025-01-2928 min
Where Your Feet Take YouGuest Episode with Megan Newton - Life and TriathlonSummaryIn this episode, Kayla welcomes Megan Newton, a short course triathlete and self-coach, to discuss her journey in triathlon, the importance of social media in the sport, and the challenges of body image and performance. Megan shares her background in exercise physiology, her transition from running to triathlon, and how she manages her training and recovery. The conversation highlights the significance of self-awareness in coaching and the impact of social media on the triathlon community. In this conversation, Kayla and Megan discuss the importance of focusing on personal performance and health in triathlon, the challenges of...2025-01-2458 min
Dose of GoodMegan Plaza - The Suitcase ProjectIn addition to highlighting non-profits, I want to highlight individuals who are doing good things in their community and helping to make the world a better place. It was recommended by multiple people that I have Megan Plaza on the podcast. Megan is a remarkable 15-year-old who is doing so many positive things and also started her own non-profit.The Suitcase Project is dedicated to restoring foster children’s dignity and self-worth by providing them with proper luggage. We collect donations of new and gently used suitcases and duffel bags during outreach events and collaborate with several non-profit gr...2025-01-0715 min
Weddings for Real299. Energy Hacks for Entrepreneurs: How to Energize Your Life and Business, with Erin KingHave you ever hit a wall? And I don't mean just a bad day, but a full on stop, like your body and your mind are just done if you've been there? Well today's episode is all about how you can tap into your energy while avoiding a complete stop burnout.-----Connect with Erin King:Take the Energy Exam: https://info.theenergyexam.com/a/2147929576/eLXvc2XLInstagram: https://www.instagram.com/mrs.erin.king/Website: https://erinking.com/LinkedIn: https://www.linkedin.com/in/mrserinking/------(00:02:47) Collapsing on a Zoom M...2024-12-0451 min
More Than AnxietyEp 117 - Chasing External Validation With Erin WashingtonThis episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO!We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful philanthropist, mom, and podcaster, Erin opens up about her need for external validation and measuring self-worth in...2024-12-0358 min
More Than AnxietyEp 117 - Chasing External Validation With Erin WashingtonThis episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO!We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful philanthropist, mom, and podcaster, Erin opens up about her need for external validation and measuring self-worth...2024-12-0358 min