Shows
The Mindful Podcast49. It's Time to Start Thinking About Your Higher SelfIn this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means!Instagrams: @the_mindful_pod and @megdirenzo--- Send in a voice message: https...
2022-05-1643 min
Hey BestieI tried to fight someone...HEY BESTIES!
Today's episode is a quick lil life update with some college stories riddled in there.
Talk to you all next week!
IG: @heybestiepod
Mallory's YouTube: Mallory Xena
Meghan's Solo Pod: The Mindful Podcast with Meghan DiRenzo
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-04-0744 min
The Mindful Podcast48. How to Set Your Week Up For SuccessIn this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive.Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-04-0441 minHey Bestieit's us, we're the drunk girls in the bathroomHI BESTIES!!
In today's episode, we give a full, in depth life update with our current favorites. We talk about our weekend together and going out to the bar! We also recap the newest episode of Bravo's Summer House (it was a ~crazy~ one).
Talk to you all next week!
IG: @heybestiepod
Mallory's Youtube: Mallory Xena
Meghan's Solo Pod: The Mindful Podcast with Meghan Direnzo
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-03-2459 min
The Mindful Podcast47. Unhealthy Habits I'm Leaving BehindIn this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence. Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-03-2244 minHey BestieQ&A with your bestiesHEY BESTIES!
In today's episode you get a Q&A! We asked for your questions on our IG story, so make sure you are following us in order to engage next time. We also introduce a new segment where we talk about one high and one low from our week.
Talk to you al next week!
IG: @heybestiepod
Mallory's Youtube: Mallory Xena
Meghan's Solo Pod: The Mindful Pod with Meghan Direnzo
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/ap
2022-03-1748 minHey BestieI blocked my bosses number and quit my jobHEY BESTIES!
We're back!!!! (after two long weeks)
In today's episode the bestie girls are catching up on the last two weeks! Then we chat a little bit about all of the jobs that we have had, including our college job where we worked together. We laugh, we cry, we confess.
Talk to you all next week!
IG: @heybestiepod
Mallory's Youtube: Mallory Xena
Meghan's Solo Pod: The Mindful Podcast with Meghan DiRenzo
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-03-101h 05The Mindful Podcast46. What is Toxic Positivity?In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others. Instagram: @the_mindful_pod @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-02-2837 minHey Bestievacations, stress, and toxic friendshipsHEY BESTIES!
You have to listen to Mallory’s story from this Super Bowl weekend, it involves espresso martinis, a lost phone and A LOT of anxiety. The besties then chat about how to identify a toxic friend or things to look out for in a friendship.
We hope you all enjoyed chatting with us today. Talk to you all next week!
IG: @heybestiepod
Mallory's Youtube: Mallory Xena
Meghan's Solo Pod: The Mindful Podcast with Meghan Direnzo
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This episode is sponsored by
· Anchor: The eas...
2022-02-1751 minHey BestieOur Unsolicited Advice About DatingHEY BESTIES!
In today’s episode we give you our unsolicited advice about dating. We share how we got over boys we’ve never dated, our red flags, and some of our biggest lessons that we have learned through our past relationships.
Hope you enjoy and talk to you all next week!!
IG: @heybestiepod
Mallory’s Youtube: Mallory Xena
Meghan’s Solo Pod: The Mindful Pod with Meghan Direnzo
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-02-101h 08Hey BestieWhat We've Been Up To and How To Avoid Burnout!HEY BESTIES!
In today's episode we have a LONG catch up about our weeks and things that we have been loving! We really go off on so many tangents and don't even get to the ~meat~ of the episode until more than halfway in! We then discuss burnout and what burnout means to us and how to avoid it going forward.
We hope you enjoy and talk to you all next week!
Follow us on IG @heybestiepod
Mallory's YouTube: Mallory Xena
Meghan's Solo Podcast: The Mindful Podcast with Meghan...
2022-02-031h 05Hey BestieLet's Talk ConfidenceHEY BESTIES! In todays episode we chat about all things confidence! We start the episode with some life updates and our current favorite makeup products. Then we get into a Summer House recap and Bachelor recap for the new episodes this week. This confidence episode is the first in a short series we are going to start! Today we discuss confidence as a whole and then we will start doing deep dives on specific topics surrounding confidence in the next few episodes.
We hope you enjoy!
Talk to you all next week!
2022-01-271h 13The Mindful Podcast45. 10 Healthy Habits That Have Changed my LifeIn this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day. Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-01-2442 minThe Mindful Podcast44. My Sunday Reset RoutineIn this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for you too! Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-01-1038 minThe Mindful Podcast43. My 2022 Goals + Create My Dream Board With MeIn this weeks episode we are manifesting love, positivity, health and wellness for 2022! I talk all about my goals for 2022 and how we can create our dream boards. Instagram: @megdirenzo @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2022-01-0341 minThe Mindful Podcast42. Lessons I've Learned from 2021In this weeks episode I told you 10 lessons I've learned from 2021. These are lessons that have made me into the person I am presently and they have taught me so much about myself. What lessons have you learned this year?Instagram: @the_mindful_pod @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-12-1448 minThe Mindful Podcast41. Is Self-Identity Determined by the Perception of Others?In this weeks episode, I spoke on my thoughts and opinions of how self-identity can be determined by the perception of others. I know we can all fall into this mindset but I shared a few of my experiences and tips of how I started to stop caring about the perception of others and focused on what makes me, me.Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-11-3041 minThe Mindful Podcast40. How to Adapt to ChangeIn this weeks episode, I talk all about how we can adapt to difficult change that may be inevitable to happen! We have all been there when we feel like we are stuck or our lives are at pause, but changing our perspective on change can be super beneficial in how we live our lives. Instagrams: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-11-1535 minThe Mindful Podcast39. Prioritize What's ImportantIn this week's episode, I talk all about why we should prioritize ourselves and what matters to us! I come up with three different ways we can find out what we need to prioritize and how we can work on those things within our every day lives. Instagrams: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-10-2542 minThe Mindful Podcast38. 7 Tips to Become the Main Character|Be the Best Version of YourselfIn this episode, I give you 7 tips on how you can become the main character in your life because YOU ARE the main character in your life! It is time for us to become the best versions of ourselves that we have always dreamt of being. Listen to this episode whenever you need a reminder that you ARE the baddest main character.Instagrams: @the_mindful_pod @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-10-1242 minThe Mindful Podcast37. 24 Things I’ve learned in 24 YearsIn this week's episode, I tell you 24 things I've learned in 24 years. These are personal things that I have learned about myself or just about life in general. These are my favorite episodes to listen to, and I hope this one is your favorite too! Instagrams: @megdirenzo @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-09-2753 min
The Mindful Podcast36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!In this episode, we chat all about making life choices and why quitting and trying something new can be intimidating and beneficial! Having confidence in making the best decision that works for YOU is important. Yes, outside opinions will be there, but it is up to you to do what's best for you!Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-09-061h 05The Mindful Podcast35. Success is a MindsetIn this episode, I talk all about why success is just a mindset. I believe success is not based on materialistic items like, what kind of car someone drives, how big their house is, or how much money someone makes. I believe success is measured on how happy you are in your present stage in life and if you are truly enjoying what you are currently doing. Success can mean so many different things to so many people, but listen to this episode to listen to what my definition of success is!Instagram: @the...
2021-08-2342 minThe Mindful Podcast34. Stop Worrying About the UncertaintyIn this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!!Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-08-0240 minThe Mindful Podcast33. It's OK to Take a Mental Health DayIn this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good! Podcast Instagram: @the_mindful_podInstagram: @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://a...
2021-07-0533 minThe Mindful Podcast32. Life Updates + Current FavoritesIn this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are!xoxoInstagrams: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-06-1451 minThe Mindful Podcast31. My Summer Bucket ListIn this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer.Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-06-0743 minThe Mindful Podcast30. Create a Healthy Lifestyle That Works For YOU!In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles.Instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-05-3140 minThe Mindful Podcast29. My Top 10 Summer Goals | Let's Get Motivated!In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted to!instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-05-2339 minThe Mindful Podcast28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life!Talya's Etsy: @bluediscoTalya's Instagram: @talyapimentelMy Podcast Instagram: @the_mindful_podPersonal Instagram: @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-05-171h 01The Mindful Podcast27. Finding Balance + Avoiding BurnoutFinding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys!Let me know what you think!Instagram: megdirenzo and the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-05-1238 minThe Mindful Podcast26. How to Let Go + Move On | Learning the Lesson Behind itIn this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your life had a purpose at one point and with that comes a life lesson that you will take with you to your next step / path in your life.instagram: @the_mindful_pod and @megdirenzo--- Send in a voice message: https://anchor.fm/me...
2021-05-0349 minThe Mindful Podcast25. Who Cares What Others Think!! | Live YOUR Best LifeIn this episode, I talk all about the importance in why living the life YOU want!! It can be so easy to care about others perceptions and opinions but what truly matters, is how we percieve ourselves. Instagram: the_mindful_pod + megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-04-2644 minThe Mindful Podcast24. When You Feel Lost | Not Giving up, Motivation, + TipsIn this episode, I talk all about the phrases and quotes that have helped me get through the toughest challenges in my life. My biggest take away from this episode is to not give up on yourself, believe that the universe has the best intention for you, and you WILL reach your end goal. I promise.Instagram: the_mindful_pod and megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-04-1936 minThe Mindful Podcast23. Body Positivity | "Instagram vs. Reality"In this episode, I chat all about why body positivity is so important. We need to remind ourselves that we are BEAUTIFUL! I share my body image story and how that lead me into the process of almost reaching complete body positivity and body confidence. Podcast Instagram: the_mindful_podInstagram: megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-04-1242 minThe Mindful Podcast22. What I Wish I Knew Before CollegeIn this weeks episode, I talk about some things I wish I knew before college. We all know college is a huge transition point in our life, so here is some of the things I wish I knew before my freshman year! Let me know what you think.Instagram: the_mindful_podPersonal Instagram: megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-04-0542 minThe Mindful Podcast21: My ~Socially Distanced~ Spring Bucket ListIn this episode, I talk about some fun and cool things to do in the spring time! I wanted to make sure everything I mentioned can be done while socially distancing because it is so important to keep you and everyone around you safe. Try some of these things out and let me know what you think!Instagram: megdirenzoPodcast Instagram: the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-03-2946 minThe Mindful Podcast20: From Suburb to City, Meet Courtney Gagner! | Working for Gucci, NYC Internships, + More!In this episode, Courtney joins me to talk all about her fun and fashionable life in NYC. We chat about her internships that have taught her so much about the different aspects of the fashion world and what it's like moving from a small suburban town, to New York City. Courtney's instagram: @courtneygagnerMy instagram: @megdirenzoPodcast Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-03-221h 18The Mindful Podcast19: 6 Habits That Have Changed My LifeIn this episode, I talk about the habits that have changed my life. Establishing habits into my every day routine has made me a happier and healthier person. Let me know which habits you have established into your every day routines!Podcast Instagram: @the_mindful_podPersonal Instagram: @megdirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-03-1548 minThe Mindful Podcast18: Meet My Twin Sister Brianna! | Funny Stories + Q&AIn this episode, Brianna and I talk about our twin relationship, funny stories, and answer some of your questions! This was a fun one to record and it was a great way to have you guys get to know me and my sister more! Podcast Instagram: @the_mindful_podPersonal Instagram: @megdirenzoBrianna's instagram: @briannadirenzo--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-03-081h 05The Mindful Podcast17: Girl Talk With Mallory, Talya and Andrea! | Body image, Confidence + More!In this episode, Mallory, Talya, Andrea and I discuss all girl talk topics. This was such a fun episode to record. We laughed, cried, and had the best time. I hope when you are listening to this episode, you feel as if you're in the room with us and drinking your favorite wine! Mallory's instagram: @malxenaTalya's instagram: @talyapimentel + @talyastudioAndrea's instagram: @andreafreitas_--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-03-011h 24The Mindful Podcast16: My Top 3 Life Lessons | Stories, Updates + More!In this episode, I talk about a few of the most important life lessons I have learned so far. Of course this list will grow as I continue to experience life, but these are the most important ones to me that have helped me in every difficult situation. Follow my instagram to let me know what your most valuable and important life lessons are!Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-02-2236 minThe Mindful Podcast15: Current Favorites + Social Media Rant: Skincare, Clothing, Podcasts + More!In this episode, I wanted to record a fun one! I love listening to these podcasts episodes because they are so fun to listen to. I talk about all my favorite skincare, clothing, podcasts and more. Let me know what your current favorites are!Instagram: @the_mindful_pod --- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-02-1547 minThe Mindful Podcast14: Channeling Your Self-Doubt into Motivation | Personal Stories + AccomplishmentsIn this episode, I talk all about how self-doubt can be a huge distraction in accomplishing some of our biggest goals. I know we have all fallen into this cycle, but it is so important to channel this into motivation! I talk about some personal stories when I struggled with self-doubt + how it has motivated me into becoming the best teacher I am today. Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-02-0828 minThe Mindful Podcast13: How Healthy + Unhealthy Relationships Impact Our Lives!Trigger warning! I do talk about toxic traits in a relationship. In this episode I talk about what different reasons and characteristics on how healthy and unhealthy relationships impact our lives. I mention many different characteristics and definitions as well as personal experiences. I hope you all enjoy this heavy episode and thank you all SO much for listening!Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-02-0134 minThe Mindful Podcast12: Productive Morning + Night Routines That Work | Steps, Tips + TricksIn this episode, I talk about my morning and night routines that create a very productive and positive day for me. I cannot go a day without following the steps in my routines because they truly have changed my life! What routines do you have during the work week and/or school week? Are they different from your weekend routines? Let me know!Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-01-2530 minThe Mindful Podcast11. Don’t Let Fear Hold You BackIn this episode, I talk about the fear of starting something new. It is definitely something we all go through. I want this episode to be your reminder and motivator to just do it! Once you get started, it's going to get easier, I promise. Sometimes our worst critic can be ourselves! Let's stop the self-doubt and get started on something that makes us super motivated and happy!Instagram: the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-01-1827 min
Trying to Play it CoolTrying to Cope with Anxiety (personal anecdotes and tips)Trigger Warning: Emma discusses her personal experience of feeling anxious and overwhelmed to the point of not being able to move. Moreover, she explains the weight of New Years resolutions and how she is combatting stress and anxiety in 2021 with coping mechanisms and self care practices.
Definitely check out the Daily Shine Podcast, Self-Love Fix Podcast, and the Mindfulness Podcast with Meghan DiRenzo!
Please seek mental health resources and reach out to people you trust! https://www.nimh.nih.gov/health/find-help/index.shtml
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2021-01-1340 minThe Mindful Podcast10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!*Trigger Warning* In this episode, we discuss eating disorders and mental health.In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (: Check it out!Amanda's Instagram: amandanicole_rdFear to Fit instagram: ftfcommunityMy instagram: the_mindful_pod coaching: https://fearstofit.typeform.com/to/Vp1P8rN7sweet po...
2021-01-111h 11The Mindful Podcast9: Plan 2021 With Me | Resolutions, Goals, Routines + More!In this episode I chat all about my 2021 resolutions, goals and routines. I love hearing about others' resolutions and goals because it motivates me to do more and challenge myself! Let's start of 2021 with positivity and the right intention that this will be a year of growth, empowerment, and strength. Let me know what your 2021 resolutions are!Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2021-01-0434 minThe Mindful Podcast8: What I am Manifesting for 2021 | What is Manifestation + How Can I Use it?In this weeks episode, I talk about manifestation. I know everyone's definition of manifestation is so different to everyone but I thought it would be fun and interesting to hear what I am manifesting for 2021. I know 2020 has been hard for so many people, but let's set the right intention walking into 2021 and manifest beautiful new beginnings! Let me know what you think of the episode by leaving a review or following my instagram.Instagram: @the_minfdul_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-12-2821 minThe Mindful Podcast7: Why You Need to Love Yourself | Self Love + Staying PositiveIn this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of your self love tips! Is it wearing a face mask every night? Making your favorite meal twice a week? Or shutting your phone off for a whole day? Let me know!Instagram: the_mindful_pod--- Send in a voice message: https://anchor...
2020-12-2131 minThe Mindful Podcast6: Meet My Best Friend Mallory Defeo | Confidence, College Stories, Life Lessons + More!In this episode, Mallory and I talk about how we met, fun college stories, and life lessons we've learned so far. When you listen to this episode, it will feel like you are having a conversation with us! Thank you for listening!Mallory's Instagram: @malxenaPodcast Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-12-141h 06Trying to Play it CoolTrying to Instill Mindfulness feat. Meghan DiRenzo (of The Mindful Podcast)Hosts Emma and Corinne have another great podcast this week! The two met over zoom with post-grad podcaster, Meghan DiRenzo, of The Mindful Podcast. In this episode, Meghan talks about her experiences working as a teacher, practicing mindfulness, starting a podcast, as well as sharing some college stories and other advice.
Definitely check out Meghan and The Mindful Podcast!
IG: @the_mindful_pod
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2020-12-121h 06The Mindful Podcast5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricksIn this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in this weeks episode, please let me know on my Instagram, I would love to hear your tips and tricks!Instagram: @the_mindful_pod--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-12-0723 minThe Mindful Podcast4: My Love/Hate Relationship with Social MediaIn this weeks episode, I share my perspective on social media. I discuss a few things I love about social media and a few things I can't stand about social media. I hope after listening to this episode, you fill your mind with productive and positive energy which drives you for the rest of the week. Follow my instagram to let me know your perspective on social media!My Instagram: @the_mindful_podAmanda RD Instagram: @amandanicole_rd--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-11-3030 minThe Mindful Podcast3: Let's Chat with Camryn Jewel | Youtube, Balancing a Social Life, Confidence + More.In this weeks episode, I am joined by a special guest, Camryn Jewel! She has a lovely YouTube channel and uploads videos all about beauty, fashion, vlogs and more. We talk about all things YouTube, relationships, confidence and more. Come chat with us!Cam's YouTube Channel: Camryn JewelCam's Instagram: @camryn_hatstat--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-11-1649 minThe Mindful Podcast2: How to Practice Daily Mindfulness & Why Everything Happens For a ReasonIn this weeks episode, I talk about how to practice daily mindfulness and why I believe everything happens for a reason. I hope while you listen to this episode, it teaches you a different perspective on how to shine light on difficult challenges and opticals you may face!--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-11-0925 minThe Mindful Podcast1. Who am I and Why Mindful?This is a mini introduction of who I am as your host and why I decided to create this podcast! Cover art credit: @talyastudio on instagram--- Send in a voice message: https://anchor.fm/meghan-direnzo/messageSupport this podcast: https://anchor.fm/meghan-direnzo/support
2020-10-3113 min