Meghan Johnston - Podcast Details

Shows

Am I Doing This Right?You Are Not BehindIn this episode, Leslie and Morgan bring on special guest Meghan Ryan Asbury to talk about the common feeling of being behind. Through every season and every celebration we struggle with the feelings of comparison and wishing our story was different. Meghan talks about what she’s learned and this episode is packed with truth, and encouragement. You’ll love it!Meghan's book, "You Are Not Behind," is out Sept. 10th! Check it out here: https://youarenotbehind.com/2024-09-0947 min

With Heart and Wonder96. [Sister Date] with Becca Johnston: Reflecting On Vulnerability, Therapy And Community After A Tegan And Sara ConcertShe’s back! One of the most loved episodes (episode 72) from 2023 featured my one and only sister, Becca Johnston.Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour).We reflect on: The cyclical nature of healing, creativity and concert toursCreating intimacy and communities where you can show up as you areRole modeling vulnerabilityThe gift (and honour) of witnessing others as they do the work to heal In addition to being my brilliant and incredible sister, Becca is also a queer woman...2024-04-0345 min

Things I Talk AboutConnecting To Your SPARK in 2024 with Meghan JohnstonJoin me in this podcast episode as I engage in a heart-to-heart conversation with Meghan Johnston, a seasoned Life Coach and Restorative Yoga teacher with over 12 years of experience in holistic wellness. Meghan and I discuss how we can reconnect with our spark in 2024, and how we can sense when we are feeling depleted. She shares with us signs of how we can notice things are off in not only our physical vessels but also our mental and emotional well-being. I share my personal journey with burnout, and Meghan gives wonderful guidance to help us understand our cyclical nature...2024-01-2552 min

Ignite Your SparkIgniting Your Inner Spark: Embracing Rest, Balance, and Change for a Vibrant Life with Meghan JohnstonSend us a textHave you ever found yourself lost in the hustle, disconnected from your own vitality? Sparklers, we bring you warmth from the heart of Meghan Johnston, a life coach and restorative yoga teacher who specializes in rekindling inner flames. This episode is a mosaic of Megan's personal journey, from the shadows of disconnection to the luminescence of deep, heartfelt ties with oneself and the surrounding world. Discover the hidden costs of high achievement as Megan recounts her transformative path from academic burnout to healing and growth. As you listen, you'll feel the embrace of...2024-01-2334 min

HEAR HER with Heather DresselEp. 66 Permission to Rest + Release with Meghan Johnston“How do we get out of our heads and into our hearts?” -Meghan JohnstonMeghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.IN THIS EPISODE:our connection to n...2023-12-1547 min

Thrive Beyond Size128: Lost your spark? How to shift out of depletion and refresh your energy with Meghan JohnstonFriends, I’m so excited to share today’s guest with you. Every so often I interview a podcast guest who changes my life and I believe Meghan Johnston is one of those people. Meghan is a life coach and a restorative yoga teacher with over 12 years of experience in holistic wellness, space holding, and experiential learning. And if you’ve been listening to the past few episodes here, you’ll know that I recently went through a little period of burnout, so this interview with Meghan is so well-timed. I put into practice some of the things she and I ta...2023-12-0756 min

With Heart and Wonder80. Bringing a Maybe-One-Day Project to Life with Erica HowesErica Howes had this idea in her head to write her dad’s memoir. Over the last year she’s been bringing this “maybe-one-day” project to life and learning a whole lot about herself and her relationship with writing in the process.She also just happens to be one of my very first (and longest) coaching clients. In this episode we chat about:Moving forward even when you can’t visualize the end productWhy a seasonal approach to goals & priorities can be so impactfulCreating an environment where you can be your most creative selfP.S. Don’t forget to check out...2023-08-1541 min

With Heart and Wonder79. Priorities and Making Space for Those Deep DesiresMy grandma recently shared one of those GEMs of wisdom that I’ll treasure forever. It was so simple, but helped me think even deeper about how I can create priorities in a way that feels empowering and exciting.This episode is for you if you are someone who is constantly trying to do all the things or if you are feeling a call to do less (but in a way that feels exciting, expansive and oh-so-intentional!).***UPCOMING WORKSHOPI’m currently planning a workshop to help you embrace seasonal rhythms and Find...2023-08-0115 min

With Heart and Wonder78. Courage, Creativity & The Flying Whale with Maria Habanikova“Creativity is on the other side of a courageous yes”In this episode, Maria Habanikova chats with me about the process of writing her first children’s book - a journey that she’s been on for the last five years.We talk about:The ocean canoeing adventure that inspired the story of The Flying WhaleHow her intention for 2023 became the catalyst for publishingWhat it was like seeing her words come to life through the illustrationsThe relationship between creativity and courage***TODAY'S GUESTWant to connect with today's guest Maria Habaniko...2023-07-1838 min

With Heart and Wonder77. Shift from Planning to PlayingCalling all overthinkers!If you’re anything like me it’s easy to find yourself using so much energy in planning, that there’s barely any left to bring your visions to life.In this episode, I share a recent moment where I was able to shift from overplanning into a more playful approach and I breakdown what made this so impactful.***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!(...and if you’d like to connect more dee...2023-07-0415 min

With Heart and Wonder76. Self-Trust Through the Hurting and the Healing with Catherine LenhardtMany of us have been conditioned out of trusting ourselves! Today I’m introducing you to my friend Catherine Lenhardt. We met while training to become life coaches at the Beautiful You Coaching Academy in 2022. In this conversation we’re diving into:What it meant to be each other’s coaching “buddy”How to reconnect with your instinctsWhat self-trust is and how to cultivate itEmbracing the different parts of yourself***TODAY'S GUEST Want to connect with today's guest Catherine Lenhardt?Take a peak at her website >> https://www.catherineshawnlenhardt.com/ Find her on the 'gram >> h...2023-06-2044 min

With Heart and Wonder75. When Joy Feels Overwhelming ( + Why It’s Different From Happiness)There have been many times in my life where I’ve found the idea of Joy completely overwhelming. And I know I’m not the only one! This episode explores: Why joy can feel dauntingHow joy is different from happinessHow to reframe your relationship with joy so that you can create space to feel more of it (no matter what is happening in your life)***HAVE A MOMENT?One of the best ways that you can support the With Heart And Wonder community is by leaving a Rating / Review. Ratings & Reviews help the show become easier to f...2023-06-0622 min

With Heart and Wonder74. Your Emotions Are Messengers with Heather DresselAre you a big feeler or highly sensitive? This episode with Heather Dressel is for you. We chat about:What it means to be highly sensitive or an empathWhy having language for our experiences can make us feel less aloneFraming emotions as "energy in motion"Why sitting with our emotions matters & what can happen when you don't Practical strategies to release your emotions.***TODAY'S GUESTWant to connect with today's guest Heather Dressel? Take a peak at her website >> https://www.divinelysensitive.com/Find her on the 'gram >> https://www.instagram.com/divinelysensitive/2023-05-2344 min

With Heart and Wonder73. Transitions Are Hard (You're Not Alone!)It's not just you. Transitions are tough. They can feel so sticky, confusing and disorienting. In fact, transitions by their very nature are disregulating. But I actually don't think that's a bad thing!Despite our obession with smooth transititions and generally wanting to rush right through them, I think they offer us a really incredible opportunity to realign with your truth and our values. ***LISTENER SURVEY & GRATITUDE GIVEAWAYI want to hear from you!From the month of May you can share your feedback on the podcast and be entered in...2023-05-0915 min

With Heart and Wonder72. Insights from Elizabeth Gilbert on Creativity & Boundaries with Becca JohnstonAfter hearing Elizabeth Gilbert talk here in Ottawa, my sister (Becca Johnston) and I debrief our biggest takeaways. We cover a lot of ground including -->insights on what it means to be relaxed,how to have (and keep) your boundaries, andwhat it means to prioritize your creativity. ***Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com 2023-04-2547 min

With Heart and Wonder71. My Unconventional Birthday CelebrationI did something veeeeery different to mark my birthday this year. Tune into this episode to hear how I celebrated the occaision and what I learned in the process. ***I love hearing from you! Let's chat.Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com 2023-04-1117 min

With Heart and Wonder70. What If There Is No "Right" Decision?Today’s episode is an invitation to get curious about decision-making. Specifically the fear that can surround this idea of making the RIGHT decision.We can get so stuck waiting for clarity, but what happens if we remove the pressure to make the right decision. But what if clarity comes from action?What if what's needed for clarity is simply a willingness to take a brave step into the dark woods, not knowing what's on the other side. ***I love hearing from you! Let's chat.Instagram: @meghanljohnstonEmail: hello@me...2023-03-2813 min

With Heart and Wonder69. Feast & Heal: Exploring Food, Community and Care with Sabrina PersaudSabrina Persaud from Feast and Heal joins us to talk about the intersections between food, community, and care. It's a deeply nourishing and inspiring conversation that will inspire you to slow down and savour the opportunities to connect more deeply with yourself and those around you. You can find Sabrina on instagram @feastandheal*** Sign up for Nourish & Bloom with Meghan, a FREE community gathering on Sunday, March 26th.We'll be exploring what seeds you can plan and nourish to bring more fulfillment and joy into your life. ***2023-03-1442 min

With Heart and Wonder68. Re-writing a harmful pattern & my practice of gentle momentumI've been working on writting a harmful pattern so ingrained in my life that I didn't even realieze all the places it was showing up. This episode shares a peak into my journey and how I've replaced this habit with the practice of gentle momentum. ***If this episode sparked any thoughts, insights or reflections. I'd love to hear from you!You can reach out on Instagram (@meghanljohnston) or send me an email (hello@meghanjohnston.com) and if you are interested in a free 30 mins Coaching Consult, I would truly love to connect and...2023-02-2815 min $History N\' Games$ History N' GamesHistory N' Games Episode 30 (Hades Explained: Sarah Ils Johnston Interview)In this very special episode of History N' Games, host Meghan Sullivan interviews Professor Sarah Ils Johnston of the University of Ohio, a prominent expert on Ancient Greek religion, particularly its underworld aspects. Topics include the game series Hades, the origins of Zagreus and his sister Melinoe, the truth behind Hecate, and the extreme lengths the ancient Greeks went to in order to appease angry ghosts!Watch the Youtube version here: https://www.youtube.com/watch?v=TG1OuUbrQPQ&tQuestions? Comments? Future collaborations? Contact Meghan at megnhistory@gmail.com! Support the show 2023-02-1655 min

With Heart and Wonder[Meditation] for Loving KindnessYou asked for it... get cozy and settle in for a meditation for loving kindness. In this 13 mins you'll anchor into your heart and expand the loving kindness within you. This meditation is a Metta Meditation - a meditation from the buddhist tradition. There are MANY variations on this loving kindness meditation so feel free to play with the thoughts that you offer to yourself and to others as part of the meditation. ***I'd love to hear from you. Send me a note and let me know how this meditation went for...2023-02-0712 min

With Heart and Wonder67. Healthy Aging, Menopause, & the Second Spring with Dana LavoieDana LaVoie (from Making Menopause Easy) is on a mission to help you know that menopause doesn't mean your life is over or even that you have to experience tough symptoms. Menopause can be a second spring, a time of reigniting your creative potential and stepping into your authentic leadership. In this episode, Dana breaks down the three stages of Menopause, how this time of life can spark a creative awakening, and how to support healthy aging through reducing inflammation and more. ***Check out Dana's 10 Steps to Reducing Inflammation Guide Connect with Dana...2023-01-2446 min

With Heart and Wonder66. Are you enjoying the ride?Feeling off? I sure have been! The barrage of new year marketing has felt like a lot this year, and after some reflection (and following my intuition), I finally pinpointed what felt off and why it's been making me feel so disconnected. In this episode we talk about bringing more enjoyment into the day to day moments of life, a 3 step check-in process to help you shift from where you are to where you want to be, and how making the choice to feel good (when it's within our control) can not only build way more momentum but...2023-01-1118 min

With Heart and Wonder65. How To Bring More Heart And Wonder Into 2023This is the time of year where we start to get reflective…We reflect on the year that has passed and on what we are seeking in the year ahead. So in the spirit of all this reflection, I thought I’d share one of my biggest reflections from the year. AND it just so happens to be something you can bring into 2023 to live a life infused with more heart and wonder! 2022 has been a year for me of playing with the types of questions that I ask in my life. We spend so so much of our...2022-12-2016 min

With Heart and Wonder64. Creative Practice As A Retreat & A Playground with Sabine ModderA creative practice can be a refuge for you in the moments when life gets tough. In this episode, I'm joined by artist Sabine Modder for a deeply inspiring conversation that explores: how art can be a creative process (that feels good!) not a productthe link between creative practice and our wellnesshow a creative practice can be both a retreat and a playgroundhow to start a visual journal This episode is for you if you feel curious about building or reigniting a deeply nourishing creative practice!2022-12-1340 min

With Heart and Wonder63. How to (Re)Build your ConfidenceIn the Fall of 2021 I experienced something that totally shattered my sense of self and left my confidence in shambles. In this episode I share three things that helped me rebuild my confidence.2022-12-0622 min

With Heart and Wonder62. Redefining Success at Work with Sylvana GattoLet's talk about success. In this episode, Sylvana Gatto from Bee Wellness joins us to discuss success at work. This conversation will encourage you to get curious about what it is that you are chasing, both in the workplace and beyond. You'll be inspired with tools to unravel your own assumptions about success, and to chart a path forward that feels aligned with you and your values.2022-11-2245 min

With Heart and Wonder61. Are you putting off the things that matter most?Putting off the things that matter most?We talk about why in this episode.Tune in to hear about what I've been up to these last 6 months and how you can reframe fear and make her your friend.2022-11-0819 min

With Heart and Wonder60. Find Your Truth (and move past fear & doubt) with Deepshikha Sairam"If you're not taking your soul on an adventure, it goes to sleep"This episode with Deepshikha Sairam is an invitation to connect with all the answers that are already within you. We explore how you can shed the layers of who you thought you should become, and embrace the highest version of you, including how to follow your intuition - especially when you feel stuck in fear and doubt.***Grab the gift (Guided Energy Transmition to Connect with the Field of Infinite Possibilities & Create the Future You Want): https://socialiquegroupe.lpages.co/energy-activation/2022-05-1746 min

With Heart and Wonder59. Short, Sweet & Simple (pockets of time to recharge)The short, sweet, & simple practices can still be impactful. And when it comes to supporting our nervous system, they can actually be even more helpful as they let us recalibrate and reconnect with ourselves on a regular basis. This episode is a celebration of taking small pockets of time for you! And I talk about a meditation I recently created to help you experience deep rest in less than 15 mins. Find the meditation here: https://www.meghanjohnston.com/gift 2022-01-1815 min

With Heart and Wonder58. Making Time for Rest while Serving the Collective [with Ashley Cruz]Ever feel that tension between caring for your communities and caring for yourself? I get to work with some truly incredible people! They are highly motivate compassionate leaders. But they tend to put the needs of others first --> this eventually leads to burnout!Ashley is one of these people and in this episode we talk about her journey with rest and how she is learning to put herself first. *** Learn more about Radical Rest Rhythms:https://www.meghanjohnston.com/radicalrest 2022-01-1139 min

With Heart and Wonder57. Bringing More Gentleness to ChangeOur instinct when it comes to creating change is to go hard. We want to get out of the gate running with vigour and intensity.But this can set us up for imbalance, disappointment, cycles of shame and even an energy that is the opposite of what we are trying to invite in.This episode is a chance to reflect on whether your goals are supportive or of is there another way to bring about your desired change that is a little bit more gentle?As you seek to create change, how can you...2022-01-0418 min

With Heart and Wonder56. Your Voice as Medicine with Dr. Sarah Vadeboncoeur"Our silence is making us sick and our voice is one of the most healing medicines we have available to us"Dr. Sarah Vadeboncoeur shares how what we don't speak can affect our health. We chat about the role of voice in our wellness, the thyroid and how to better listen to your the needs and desires of both your body and your heart.***Check out Sarah's recipe guide for a happy thyroid: https://www.happythyroid.ca/free/2021-12-1456 min

With Heart and Wonder55. Make Your Space a Sanctuary with Jen WalthersExplore how to cultivate a relationship with your environment, and make your space a sanctuary.In this episode with Jen Walthers, we chat about the 5 Elements in Feng Shui, shifting our spaces through seasons of self care, and how to declutter in a way that doesn't add more stress to your life.***Jen wants to be your matchmaker! Take her quiz to find out which of the 5 Elements you should go on a first date with: https://quiz.tryinteract.com/#/61739fd360df0600180014d7 2021-12-0746 min

With Heart and Wonder54. Untangling the Web Of Social Anxiety with Katy HooksKaty Hooks shares how social anxiety is actually not about our relationship with others, it's about our relationship with ourselves. Listen in to learn more about Katy's journey realizing she was experiencing social anxiety, and how she went about healing. She also shares three amazing tips for anyone looking to untangle their own web of social anxiety.***Check out Katy's free workshop: https://www.thesocialanxietysolution.com/freeworkshop 2021-10-0545 min

With Heart and Wonder53. Three Lessons from Motel Makeover for Bringing Your Vision to LifeI watched Motel Makeover 2x in two weeks. And if someone wanted to watch it again, I totally would!This show made me feel like I could do anything, and today I'm sharing 3 lessons that we can take from the show and apply to our own wellness & self care journeys.2021-09-2120 min

With Heart and Wonder52. Tapping to Tell Your Truth with Jacqui AcreeTapping can help you tell the truth about how you feel. Jacqui Acree joins us in this episode to talk about tapping (Emotional Freedom Technique) and how you can use this simple tool in your life for healing and transformation. We dive deep into the science of tapping & how it can help you find more calm and ease. *** Find Jacqui's 10 mins Tapping taster here: experience.jacquiacree.com Get the info on Meghan's upcoming Compassionate Approach to Rest masterclass: www.meghanjohnston.com/#subscribe 2021-08-171h 04

With Heart and Wonder51. Three Tips for a Do-Nothing-DayWe tend to turn to rest as a reaction to those hit-the-wall moments where we totally crash. When it comes to letting rest by a part of our natural rhythms of wellbeing, it can be pretty uncomfortable for a lot of us. Enter the Do-Nothing-Day! The perfect way to disrupt our obsession with the expectations that drive us to do and achieve, and to let ourselves just be. In this episode I share 3 tips to support you in cultivating your own Do-Nothing-Day!2021-07-1326 min

With Heart and Wonder50. Wake up to a Career You Love with Priscilla Jabouin"How we show up in our careers affects the way we decide to show up in the world" - Priscilla Jabouin Waking up to a career you love means creating a LIFE you love. In this episode Priscilla Jabouin breaks down the false boundary between are professional and personal life. We explore how to know when you need to make a career shift, the role of self love in our personal transformation, how to get clear on what you want, and how to pick the right people to share your goals with.2021-06-2950 min

With Heart and Wonder49. Curiosity & Compassion in the Messy Middle with Justine HwangSocial Impact Calligrapher, Justine Hwang, joins us in this episode where we explore the messy middle of the creative process. We talk all about: expressing mood and meaning through mindful expressive lettering; how to use art and letting for social justice; and creating spaces for connection and mindful presence. This episode is a beautiful reminder of the power of vulnerability and making mistakes when it comes to creativity and community.2021-05-1150 min

With Heart and Wonder48. It's Okay to Step BackWe're back! After a very unplanned two months break... In this episode I share a little bit about my own journey of healing. It's a process that can't be rushed, and the most skillfull choice sometimes is giving ourselves permission to step back. *** Want to rest together? Join me for a free 75 mins Restorative Yoga class: https://meghanjohnston.mykajabi.com/freerestorative 2021-05-0420 min

With Heart and Wonder47. Flipping the Script for Mental RestYou know those thoughts that are on loop that you just can't get rid of? That voice of the inner critic that can be oh-so-loud. We dive into how to flip the script and untangle those thoughts to find more mental rest.2021-02-2319 min

With Heart and Wonder46. Exploring Growth in the Aftermath of Grief with Diane MalaspinaHow do we transform our grief into growth? In this episode, I'm joined by Behavioural Psychologist and Yoga Teacher, Diane Malaspina, as we explore the topic of grief. We chat about the experience of grief and its manifestations, how to move through grief with care and compassion, and pathways for transformation. *** If you'd like to learn more about grief, check out Diane's course with Yoga Medicine: https://yogamedicine.com/retail/online-courses/working-with-grief-yoga/2021-02-0946 min

With Heart and Wonder45. The Part of our Heart that Carries OnThere is a passage I've been thinking about every day lately about the heart and it's resilience. In this episode I share this beautiful passage and how it's been giving me hope in my own resilience.2021-02-0217 min

With Heart and Wonder44. There is Myth All Around Us with Steph WallThere is myth all around us! In this episode Steph Wall shares her passion for myth. We talk about what makes myth so special (it's timeless, a gateway to the past and future, and connects us all together), how we can experience myth and see if unfold in our own lives, and how to bring stories and myths that are outside of us inward to more deeply understand ourselves.2021-01-1952 min

Beyond Yoga Teacher TrainingEpisode 12: Radical Rest with Guest Meghan JohnstonIn this episode of The BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with Meghan Johnston about the radical concept of rest and how it applies to our lives and within our yoga practice. Meghan Johnston helps creative people find simple and effective ways to weave heart-centered wellness practices into their daily rhythms so that they can shine brighter. She hosts a weekly podcast exploring mindful living (With Heart And Wonder), shares her deep passion for the transformative power of rest in her online program Radical Rest Rhythms, and works with a variety of companies and h...2021-01-1943 min

With Heart and Wonder43. Reclaiming Voice & Celebrating One Year of the PodcastToday we're celebrating the podcast-aversary! I'm sharing three reflections after one year of the podcast. If there are seeds of a project within you, I hope these reflections inspire you to gentle and compassionate action.2021-01-1215 min

With Heart and Wonder42. How Do I Love Myself Well?I'm moving into 2021 with one question as my guiding light: How can I love myself well? In this episode we explore applying Love Languages to our self-love to support our healing and care as we move into the new year. *** Looking to connect with community this Winter season? Join the Yoga for Self Discovery & Mental Wellness online class series (combining yoga, guided journaling, and community connection): https://www.meghanjohnston.com/store/yogaselfdiscovery 2021-01-0530 min

With Heart and Wonder41. Belonging & Community with Mariangelica ForeroMariangelica Forero shares her thoughts on belonging and community in this powerful episode. We start off this episode by chatting about an unforgettable experience of community and belonging that we shared together at the Imperfect Boss camp last Fall. Mariangelica then shares how her own experience as a refugee have shaped her passion for community and her interest in creating online communities and spaces of belonging.2020-12-0851 min

With Heart and Wonder40. Begin AgainHow can we turn "begin again" into a joyful proclamation? There are moments in life when things are busy, and tough, and in a state of instability. When we lose touch with our care for ourselves, how can we begin again?2020-12-0210 min

With Heart and Wonder39. Building Inclusive Communities through Creative Optimism with Clary ChambersIn this episode invisible illness advocate, Clary Chambers, shares how we can build inclusive communities through creative optimism. Clary shares her story of struggling to find a job that worked for her body and how this led her to support those navigating illness at work. We chat about reducing shame, acknowledging knowledge gaps, and starting where you are.2020-11-1741 min

With Heart and Wonder38. Exploring the Wisdom of Our Emotions with Tesia Bryski"If we can identify what we are feeling than we can find some sort of regulation tool or some sort of wisdom" - Tesia Bryski In this episode we explore the wisdom of our emotions with psychotherapist and mindfulness practitioner, Tesia Bryski. Listen in to learn about the connection between our emotions and our body, and how you can work with and learn from your emotions with compassion.2020-11-0357 min

The Course Creator ShowEpisode 62 | How This Yoga Teacher + Wellness Expert Launched her First Online Course (and tripled her sales goal), with Meghan JohnstonIn today’s episode I’m sitting down with Meghan Johnston - a Yoga Teacher and Wellness expert from Ottawa, Canada. Meghan has been a yoga teacher for 10 years and entrepreneur for the last two years, but hadn’t ever launched an online course. When the pandemic hit and yoga studios were being closed all over town, she knew this was her moment to tap into the online space. After enrolling in my program, Course Creator School, Meghan created and launched her first program - Radical Rest Rhythms. And she tripled her sales goals.Tune i...2020-11-0243 min

With Heart and Wonder37. Noticing and Nurturing Both Yin & YangIn this episode we explore what balance looks like in our life through the lens of Yin Yang Theory. We chat about the characteristics of both Yin and Yang, and how the two work in relationship to each other. You are invited to consider the areas in your life where there is more Yin (quiet, stillness, softness, calming, introspection) versus Yang (action, expansion, creation, outward focused) and how you can bring more balance.2020-10-2021 min

With Heart and Wonder36. Honouring the Liminal Spaces & the Sacred PauseHow do we honour the transitions? The liminal spaces where we have let go of something but don't yet know what's ahead. In this episode I share about some of the ways I've been avoiding feeling into the liminal space and some of the tools that I am now working with to let myself honour the sacredness of the transition.2020-10-1319 min

With Heart and Wonder35. Co-Creating Community in the Digital Space with Amanda CockburnCommunity Architect and founder of Gem Conference, Amanda Cockburn, joins us in this episode to discuss her experience as an in-person events coordinator bringing community online. We chat about the unexpected surprises of online events, co-creating inclusive and diverse communities, and how to find communities that align with your values.2020-09-2950 min

With Heart and Wonder34. The Right Tools at the Right Time with Sheri MuseMany of us experience a sense of fragmentation, as we move through life we may lose touch with the truth of who we really are. In this episode Sheri Muse shares her story of moving from fragmentation to a place of wholeness. We chat about Sheri's journey of using the right tools at the right time to bring the pieces of herself together and Sheri shares her tips for connecting to your intuition. *** Enter for a free reading with Sheri: http://bit.ly/heartandwondergiveaway 2020-09-2244 min

With Heart and Wonder33. Lean Into "Less"Fall can bring with it this mindset of a new year. We start to think about our routines, and goals and expectations. In this episode I share about how I'm working this Fall to lean into "less", to be really mindful and intentional of where my energy is going, and to celebrate what can happen when I focus on a few great things with my full attention rather than many with only some of my capacity.2020-09-1513 min

With Heart and Wonder32. What Can I Shed?"We are being called right now to be showing up in our wholeness and part of that is reclaiming that there is something sacred in each of us". I've been in awe of all the wisdom of the natural world lately. The transition into Fall has been inspiring me to shed anything that is preventing me from deep connection with my own sacredness.2020-09-0816 min

With Heart and Wonder31. "I Didn't Need Self Care, I Needed Self Advocacy" with Christy TendingChristy Tending shares her journey finding self care that is truly meaningful and nourishing through self advocacy. We chat about how to have conversations with others that affirm our needs and boundaries, and how to care for ourselves during this particular moment in time in global history. Find more about Christy here: https://www.christytending.com/ Register for Meghan's free masterclass on A Compassionate Approach to Bringing More Rest into your life here: https://meghanjohnston.mykajabi.com/compassionaterestmasterclass 2020-08-2554 min

With Heart and Wonder30. What I've Learned In 30 Years Of LivingIt's a belated birthday celebration in this episode! After a few months of reflection, I share the lowest moment in my 30 years and the truths I'm holding close as I move into this next decade.2020-08-1826 min

With Heart and Wonder29. Meditation As A Sacred Way To Connect With Ourselves with Dr. Rashmi BismarkIn this episode we explore meditation and mindfulness with Dr. Rashmi Bismark, author of the new children's book Finding Om. We chat about approaching meditation from a place of love and playful curiosity. We explore how it can be a sacred way to connect with ourselves, fuel our relationship with inner wisdom, and allow for creativity and love to move through us. We also chat explore the story of the book's creation, and the accompanying curriculum guide.2020-08-1143 min

With Heart and Wonder28. Taking Leaps Of Faith with Mariah LeaIn this episode Mariah Lea chats with us about leaps of faith. After writing her big scary goals on her office bulletin board (to find love and to move somewhere new), she tapped into her inner power through manifesting and made a big move across the country for love. She also took a brave new step in her business, building something she wanted to exist that she had no idea if anyone would buy!2020-07-2844 min

With Heart and Wonder27. Find Rest In Your HEARTIntroducing the HEART framework for rest. 5 steps to deepen your relationship with yourself so that you can access the benefits of rest and celebrate your whole self exactly as you are. Honour, Explore, Align, Reflect, Trust. *** Interested in learning more about Radical Rest Rhythms when it launches? Get on the list: https://www.meghanjohnston.com/radicalrestrhythms 2020-07-2128 min

With Heart and Wonder26. Seeing Yourself Up Close with Ashley BeaudinSelf Sabotage Coach, Ashley Beaudin, joins us for this episode as we explore what it means to see ourselves up close. We talk about self sabotage patterns and how understanding your dominant archetype can help you intentionally create healing practices of self support. In reclaiming the parts of ourselves that we think of as "character flaws", as self protective mechanisms designed to keep us safe, we can find more gratitude, love and compassion for our whole self. ~~~ Take Ashley's Self Sabotage Quiz here: https://www.ashleybeaudin.com/quiz-page 2020-07-1444 min

With Heart and Wonder25. How To Ask Questions That Celebrate The PossibilitiesThe questions we ask directly affect our lives. This episode is an ode to asking powerful questions. Questions that celebrate "the poetry of being alive" (Jacqueline Suskin). Questions that celebrate feelings, possibilities, values, and meaning. Questions that celebrate wonder.2020-07-0719 min

With Heart and Wonder24. It's Not A Linear Process with Lina AlvarezHow do you design a life that is fulfilling and true to your values? In this episode, Lina Alvarez, walks us through Design Thinking. We talk about the difference between design and planning, how personality tests can help us understand ourselves better and how to lead a life that embraces possibility.2020-06-3045 min

With Heart and Wonder23. The Difference Between Reacting And RespondingIn this episode we explore the difference between reacting and responding and how this relates to our nervous system and brain. I share what it means to "ground" and how that can help inspire conscious action. *** Upcoming Yoga Nidra & Journaling Workshop: www.meghanjohnston.com/yoga/#events 2020-06-2319 min

With Heart and Wonder22. Explore Your Mindset with Kassandra ReinhardtKassandra Reinhardt joins us in conversation this week as we explore mindset. We chat about the role of discomfort in our growth, how to hold space for ourselves, and how to use affirmations to recognize the wounds that need healing in our lives.2020-06-1658 min

With Heart and Wonder21. Love As ActionIn this episode I share reflection from reading "All About Love: New Visions" by bell hooks. At the heart of this book is the idea that love is an action not a feeling. I share how I am letting this idea of love guide my imagination, intentions and actions as I move forward.2020-06-1019 min

With Heart and Wonder20. Don't Let A Day Go By Without Pleasure with Jenna Switzer"How much pleasure can you experience moment by moment?" Jenna Switzer shares how her journey with yoga brought her to her current work on pleasure and feminine energy. We chat about being in alignment with your truth, maintaining pleasure while being productive, and how to bring more pleasure into your life.2020-05-2657 min

With Heart and Wonder19. Taking the Mask Off Feather by Feather"I've been able to make the richest and most fulfilling connections when I feel supported in my wholeness and when I let my own mask come down." This episode is about acknowledging our own masks and the walls that we build to protect ourselves. This episode builds on this beautiful image from Natalie Franke of taking our masks off in the most supportive way possible, feather by feather. How can we gently and compassionately open ourselves to more connection?2020-05-1920 min

With Heart and Wonder18. The Heart to Serve Your Community with Kate Herrera JenkinsKate Herrera Jenkins founded Native Strength Revolution, a non-profit committed to making yoga accessible for every indigenous community on the continent. In this episode we talk about her journey, her work supporting indigenous wellness leaders, and how we can support the needs of our communities (including digital accessibility). This episode will inspire you to go after what is on your heart!2020-05-1246 min

With Heart and Wonder17. Shift From Waiting to AppreciatingWhen it comes to our health and wellness, we often get caught up in our expectations of the results. And those results never seem to come fast enough. Change takes time. Yet so often we give up because we get impatient, things are moving too slow and the journey feels like a slog. This episode is about shifting our focus to appreciate what is (even if it isn't yet what we want) so that we can feel good along the way.2020-05-0524 min

With Heart and Wonder16. Letting Go of ResistanceHow do we make the shift from resisting to receiving? This episode is your invitation to get clear on where there is resistance in your life and how you might let go of that resistance so that you can open yourself to the support, love and well-being that is within you and around you.2020-04-2822 min

With Heart and Wonder15. What Feels Light to You Today with Jess Ekstrom"Everyone's Story is a zig-zag, just not everyone is sharing it that way." Jess Ekstrom's message is powerful. We have the capacity to choose optimism. How we meet our mistakes, failures, and difficult moments can shape not just our future but those of others too! We don't have to know where we are going, but we can focus on what feels light. In this episode I chat with Jess about the power of optimism, silver linings and writing her book, Chasing the Bright Side.2020-04-2146 min

With Heart and Wonder14. (Re)Starting Your Morning Meditation PracticeThis past weekend I felt out of alignment and knew I needed to get back to the basics and restart my morning meditation practice. While some people have beautiful consistent meditation practices that have lasted, months, years, or decades, my personal morning practice comes and goes. Yet I love how morning meditations can set the tone for my day by starting with an intentional commitment to myself. This episode will give you the tools and motivation to start or restart your practice today!2020-04-1430 min

Kindness Drives Change56. Meghan Johnston is a big kidIn our first interview of the year, we are joined by fellow big kid MEGHAN JOHNSTON. Check out Meghan's Podcast out With Heart And Wonder and all of her links in the full shownotes. Visit them here --- Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message 2020-04-0945 min

With Heart and Wonder13. Tapping Into Sound with Megan Marie GatesHave you ever wondered how sound can make you feel so calm or so inspired? In this passion fuelled conversation with Sound Practitioner, Megan Marie Gates, we chat about the power and potency of sound when it comes to meditation, healing, and our own journeys of re-awakening our capacity to listen deeply.2020-04-0751 min

With Heart and Wonder12. The Only Decision You Need to MakeThere is one decision that guides everything I do. I used to hate making decisions but this guiding question has made everything so much easier for me. In this episode we explore the choices that live behind all of our thoughts and actions.2020-03-3119 min

With Heart and Wonder11. Let's Talk About Play with Kristina del CorroHow can we find more play in our lives? In this episode I sit down with KDC (Kristina del Corro) who is one of the most playful people I know. We chat about benefits and strategies for play and also touch on kindness, courage, and letting go of judgement.2020-03-2440 min

With Heart and Wonder10. About a Bracelet...In December I was given a beautiful gift of a wish bracelet. This episode tells the story of the bracelet, my wish, and how it all connects to the biggest lesson I have learned over the last few months.2020-03-1733 min

With Heart and Wonder9. If You Open Your Heart, Amazing People Will Show Up with Tina LamontagneYoga Attic founder, Tina Lamontagne, has such a deep passion for creating spaces of connection. When you visit Yoga Attic, there is an invitation to step into a slower, more raw and authentic way of being. In this episode we talk about how Tina has created such a transformational space. She shares the values that guide her life and work and the power of opening your heart and mind to what is possible.2020-03-0353 min

With Heart and Wonder8. How I Found Spaces Where I Feel Less AloneWe all experience loneliness in our lives. In fact, studies show that loneliness has been on the rise. In this episode I share my story with finding the people, spaces, and places where I feel a little less alone. Finding these spaces doesn't always mean that we are actively making connections, but sometimes it is about seeing our thoughts, stories, and feelings reflected in those of others. Community connection can transform us and uplift us when we are in transition, charting our own course, or walking a path that is new and different.2020-02-2527 min

With Heart and Wonder7. Leading with Vision on the Pathless Path with Shannon MacLagganIn this episode I chat with Anupaya Founder, Shannon MacLaggan, about leading with vision and purpose on the pathless path. Anupaya is dedicated to helping people reconnect to each other and to our wild spaces through ethically made quality goods, conscious travel off the beaten path and their new retreat centre, Anupaya Cabin Co. We explore conscious consumerism, aligning business with our values, and cultivating deeper connections to our wild spaces.2020-02-1849 min

With Heart and Wonder6. The Check-In that Always Makes Me Feel BetterIn this episode I walk you through my favourite mindful check-in exercise to reconnect with the different layers of YOU! I've used this exercise for years to get clearer on how I can best care for myself in any given moment. Not only will it help you get clear on what you are feeling but it can help guide you to actions that better support your whole self.2020-02-1125 min

With Heart and Wonder5. Celebrating the Little MomentsThis episode is an invitation to celebrate the power of little moments. We chat about how we can create more moments of spaciousness in our lives to reconnect with our whole selves. These moments of spaciousness are often small and simple acts that bring us inward. While small and simple, they add up to create waves of change in how we feel about ourselves, our days and our weekly schedule.2020-02-0422 min

With Heart and Wonder4. The Art of Trusting Yourself with Tori PriceIn this episode we chat with intuitive painter, Tori Price (Luna Leigh Arts). We explore how intuitive painting can be a vehicle for finding presence and learning to trust ourselves. Tori shares how an art practice can help you find beauty in the world around you, practice taking risks, and tune in to your intuition.2020-01-2842 min

With Heart and Wonder3. Honouring the Whispers WithinWhat if we already know the way? What if we already know exactly what we need to hear? What we need to do? What we need to shift in order to feel more connected to the truest most authentic version of ourselves? This episode is an invitation to explore the whispers of wisdom that exist within you.2020-01-2132 min

With Heart and Wonder2. Mixing Beauty and Struggle with Devon O'ReillyDevon O'Reilly (Floral Marks) is a talented singer-songwriter, fierce advocate for mental health and a radiant soul on a mission to uplift herself and other through her music. In this episode we dive into music and writing as therapeutic tools and discuss finding our unique voice, sound and purpose.2020-01-1452 min

With Heart and Wonder1. And So It Begins...In this first episode of With Heart And Wonder we explore the beginnings. The beginnings of my own journey into my heart and into a way of being that celebrates the questions and conversations, more than the answers.2020-01-1129 min

The Yoga Addiction34: Meghan Johnston - Your Brain and Nervous System on Restorative YogaIn this episode, we interview Meghan Johnston about the power of restorative yoga. Meghan talks about her experience with burnout and how it led her to find restorative yoga for a personal healing practice and also how she sought out several trainings in restorative yoga, the nervous system, and brain health. We discuss how restorative yoga and the relaxation response is the gateway to recovery with respect to all our body's systems. If you are interested in the link between science and how yoga works its magic, this episode is worth a listen. // IN...2019-09-2500 min