Shows
The Bodies: Empowered PodcastS2 EP1 | Let’s Recap 2022 So Far and What I’ve Been Up To!Season 2 of The Bodies: Empowered Podcast is FINALLY HERE! Super stoked to be back and sharing my life experience with you all, all about 2022!
Today’s episode is just a recap of how this year has been so far for me, why I took a break and what not, plus what I want the rest of this year to be like as well!
This season, I’m also trying something new by posting a video of me recording this on my YouTube channel! https://youtu.be/nbzsQSCZ3f0
💕Time Stamps💕
- Intro 0:00-1:4...
2022-06-2836 min
The Bodies: Empowered PodcastBodies: Empowered Podcast - Season 2 TrailerThat’s right! Season 2 is coming your way! Lots of life updates on my mental and physical health, my healing journey, where I’m at in life and so much more! LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g
- Facebook: https://www.facebook.com/bodiesempoweredcoaching/
- Website: https://www.bodies-empowered.com/
- Email (for coaching and business inquiries) contact@bodies-empowered.com
Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support
Musi...
2022-06-2201 minThe Bodies: Empowered PodcastEP. 16 | I'M BACK! - Life Update, the Month of December, and Getting Ready for the New Year!Yes it’s true… I’M BACK!!!
In this episode, I just get to sit down and chat with you all about where I’ve been, what I want December to look like, and getting ready for this next year.
There’s more great stuff to come, so stay tuned!
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g
- Facebook: https://www.facebook.com/bodiesempoweredcoaching/
- Website: https://www.bodies-empowered.com/
- Email (for coachi...
2021-12-0119 min
The Bodies: Empowered PodcastEP. 15 | Growing Up as a "Hopeless Romantic" and Wanting a RelationshipSurprise! Today is a solo cast episode!
I was scrolling through tik tok until I came across a video on my FYP talking about relationships, specifically about how desperately someone wants to be in when they’ve never experienced it.
(The tikok was by @ken10hollywood , Cover says “Late Bloomer Update”)
It got me thinking about how I was when I was younger being a hopeless romantic type (thank you Disney movies and Early 2000’s teen flicks) and how that stuck with me through my most recent years when I had gotten into a very toxic, long term relationship.
LET'S CHAT!
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2021-08-1825 minThe Bodies: Empowered PodcastEP. 14 | Understanding Your "Comfort Zone" and Becoming a Breath Work Facilitator with Cara Carin CifelliI had the amazing honor of sitting down with the one and only Cara Carin Cifelli!
Cara is a certified health and life coach and breathwork facilitator. After batteling an eating disorder for 10 years, she now helps others heal their relationship with food, body and beyond.
Her mission is to help women recconect with their true selves so they can live incredible, value driven lives that they love.
She is the creator of Food Body Soul - The Membership, an online group coaching program for women, author of two books, Body Wisdom & Vegan Buddha Bowls and hosts in-person healing retreats f...
2021-08-1152 minThe Bodies: Empowered PodcastEP. 13 | A Musical Theatre Queen and Her Stunning Gray-Haired Journey with Kayley AlissaKayley Alissa is a Virgo, obsessed with the color blue, a cat mom to 3 beautiful boys, a body positivity advocate, and currently can't stop listening to the songs from "Inside" by Bo Burnham!
In this episode, we chat all about her experience growing up with diet culture, going to AMDA and being in the musical theatre world, and going through her hair journey and documenting it on Tik Tok!
Kayley Alissa:
- IG: @kayleyalissa
- Tik Tok: @kayleyalissa
- Youtube: Kayley Alissa
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies...
2021-08-0457 minThe Bodies: Empowered PodcastEP. 12 | Body Positive Photography, Sexuality, and Finding Confidence in Who You Are with Becca MurrayBecca Murray is a Body Positive Photographer and Tik Tok-er, and in today's episode we talk all things about her body image and food journey, how she became a professional photographer, and all about her journey into the LGBTQIA+ community in a hetersexual relationship!
Becca Murray:
- IG: @beccamurrayphoto
- Tik Tok: @thebeccamurray
- Website: www.beccamurrayphoto.com
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g
- Facebook: https://www.facebook.com/bodiesempoweredcoaching/
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2021-07-2856 minThe Bodies: Empowered PodcastEP. 11 | Through Recovery and Societal Expectations Changing with Essance McGuireToday’s episode is such a special one with Essance McGuire! She’s shared her journey through recovery on social media and now through her 2 amazing books too! We talked all about recovery, societal standards and expectations from our generation growing up and how it is now, the body inclusive and body positive community, the pandemic, experiences with doctors, and so much more!
Follow Essance!
- Instagram and TikTok: __essancee
- YouTube and podcast : diaryofatwentysomething
- Business Instagram: _soinessancee
- Website to purchases books: Soinessance.com
- Business email: essance.mcguire@yahoo.com
- Snapchat: essancelovesyou
LET'S CHAT!
- Instagram: http...
2021-07-211h 25The Bodies: Empowered PodcastEP. 10 | The Broadway World and Inclusivity with Samuel FierroIn today’s episode, I’m joined with Samuel Fierro! Sam is a Musical Theatre Artist and an Entrepreneur, owner of SF Social Solutions.
I’m so glad I got to sit down with him and talk all things Musical Theatre, Broadway, inclusivity in performance, and the diet culture within the theatre community.
Where to find Sam:
- IG: @samuelbfierro
- Website: www.samuelbfierro.com
- IG: @sfsocialsolutions
- Website: www.sfsocialsolutions.com
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channe...
2021-07-141h 01The Bodies: Empowered PodcastEP. 09 | A Look Inside the Wedding Industry with Alysia Cole!Alysia Cole is pushing the wedding industry to become more accessible, inclusive and sustainable, because she knows that when it comes to this once-in-a-lifetime celebration everyone should feel welcome.
Alysia has helped hundreds of folks say yes to the dress (or jumpsuit/pantsuit/tux as the case may be) and has worked as a stylist across the country, from the Illinois burbs to Beverly Hills. Recently she launched her own private styling business that applies a body positive lens to wedding fashion and offers services on a sliding scale to make sure anyone who wants styling help can afford it.
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2021-07-0752 minThe Bodies: Empowered PodcastEP. 08 | From NY to LA with Valerie RussoIn this episode, I get to chat with my best friend about our experiences in college, transitioning lifestyles from New York/East Coast living to LA, and how recovery has been!
Valerie Russo:
- IG: @valerie_russo_
- Emily's IG: @emb.jpg
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g
- Facebook: https://www.facebook.com/bodiesempoweredcoaching/
- Website: https://www.bodies-empowered.com/
- Email (for coaching and business inquiries) contact@bodies-empowered.com
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2021-06-231h 12The Bodies: Empowered PodcastEP. 07 | All About Relationships with Shay-Lynn WestWe're talking all about relationships in today's episode! Whether it's friendships, intimate relationships, family, and more, we go into toxic relationships we've both experienced and how we've learned and grown from them, growing as a person and how your relationships can grow or fall out, and the relationships with yourself!
Shay-Lynn West
IG: @shay_lynn_west
Photography IG: @shay_lynn_photos
Website: https://www.shayl-lynn.com
If you’d like to support the podcast directly with a monthly donation, click the link here: https://anchor.fm/bodies-empowered/support
To leave a rating and review on iTunes, click the link here: ht...
2021-06-1646 minThe Bodies: Empowered PodcastEP. 06| Sustainable Fashion and Curating Your Confidence in Your Closet with Marina Merchant-DestIn today’s episode, we are joined by Marina who is a photographer, fashion designer and model, and the creator and found of thefiniti, a sustainable clothing brand! We talk about inclusivity in the sustainable clothing world, how to feel more empowered in your body with clothes, and so much more!
If you’d like to support the podcast directly with a monthly donation, click the link here: https://anchor.fm/bodies-empowered/support
To leave a rating and review on iTunes, click the link here: https://podcasts.apple.com/us/podcast/bodies-empowered-podcast/id1564687957
Where to Find Marina:
- IG: @thefiniti and...
2021-06-0941 minThe Bodies: Empowered PodcastEP. 05 | The Queen of Authenticity Herself, Tristan ThibodeauTristan is the CEO of Wild Womn Haus. She is on a mission to redefine what it means to be a leader by empowering entrepreneurs to own their wild side and show up unapologetically in the online space.
Tristan believes that who you are IS your brand, and she wants to teach you how to get paid to be yourself. If you want to turn your unique personality into a brand and business that makes you money, Tristan is here to show you how.
From branding to marketing, mindset and personal development, social media strategies, and more, Tristan’s here to...
2021-06-0257 minThe Bodies: Empowered PodcastEP. 04 | Hiking and Outdoor Advocacy for Marginalized Bodies with Maggie MillerToday's episode is all about hiking and camping in a plus size body! Maggie talks all about her experience in public health in WA state, growing up in a bigger body, and getting into fitness, specifically hiking, later in life and killing it! All of the other creators that Maggie was talking about will be linked below!
Maggie Miller:
- IG: @ms_mags_
Other Plus Size and Body Positive Outdoor Creators:
- @unlikelyhikers
- @jennybruso
- @fatgirl.hiking
- @adventurelikeagirl
- @fatwanderbabes
- @kailawalton
- @andyfilmsandhikes
- @fatgirlshiking
- @kweenwerk
- @nativewomenswilderness
- @52hikechallenge
- @ashleysadventure
- @kailawalton
LET'S CHAT!
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2021-05-261h 00The Bodies: Empowered PodcastEP. 03 | Weight Loss is NOT the Answer to Fixing Your Problems with Konrad EhresmanHello Empowered People! I'm so excited for today's episode, because we have my friend Konrad talking about all the things in theatre, going to the same school in LA, his weight loss journey, and much much more!
As this episode goes live, there's still a few more spots available for my Strive to Thrive Program! Send me a DM or Email me if you're interested!
Konrad Ehresman:
- Poetry IG: https://www.instagram.com/pettynpoetic/
- IG: https://www.instagram.com/callmemomrad/
- Website: www.konradehresman.com
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: h...
2021-05-1946 minThe Bodies: Empowered PodcastEP. 02 | Dancing and Modeling in a Plus Size Body with Amy MarieAmy Marie is a plus size model and dancer, teaching classes all over the bay area and also has her own small business "Sincerely Glamour", which features one of a kind GLAM pieces made by Amy herself! I'm so excited to have my very first guest on the podcast, as well as one of the best mentors and friends I could've ever met during the pandemic! We talk all about dancing and modeling in a bigger body, her journey through all of her art, and so much more!
Amy Marie:
- IG: @amy_marie_la
- Shop: @sincerelyglamour
- Twitter...
2021-05-1259 minThe Bodies: Empowered PodcastEP. 01 | Introduction to Bodies: EmpoweredThis first episode is just a quick little introduction to myself, how I came up with "Bodies: Empowered", and the goal for this podcast! I'm very excited for all of the guests that are coming onto the podcast and all the good things that are going to be talked about and brought to light!
My Food and Body Image Journey Video: https://www.youtube.com/watch?v=l3TDz8XcxwE&t=40s
LET'S CHAT!
- Instagram: https://www.instagram.com/bodies_empowered_
- Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en
- Youtube: https://www.youtube.com/channel/U...
2021-05-0516 min
The Bodies: Empowered PodcastBodies: Empowered TrailerYes! It's finally HERE! The Bodies: Empowered Podcast Trailer is LIVE! I'm so excited to start this new project I've been thinking about for over a year! I can't wait to share more with you empowered people, so stay tuned!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/moonshine
License code: OHDZBGQO7LEUDYVB
2021-04-2100 min
Less Than Ideal 20s010.5 Food and Diet Culture w/ Meghan RillamasOne size does NOT fit all. Food and body image coach Meghan Rillamas joins Katelynn and Alexis on a conversation about the effects of diet culture on our perceptions of ourselves and food, practical ways to heal our relationships with food on a physical, emotional, mental and spiritual level and showing compassion for ourselves as we learn and grow. Support and Resources: https://www.nationaleatingdisorders.org/help-support/contact-helpline
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2020-10-0900 min