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Showing episodes and shows of
Meghan Thomas
Shows
Here's What We Know
Golden Child: Meghan Patrick Opens Up Like Never Before
Send us a textThis week on Here's What We Know, Meghan Patrick returns to reflect on how her life and her music have evolved over the past few years. Meghan shares what it really takes to stay true in an industry that rewards masks more than authenticity.We talk about the fatigue behind the spotlight, the courage it takes to walk away from toxic relationships (even when they’re family), and how songwriting helped her process deep personal wounds. Megan opens up about the emotional weight behind songs like “Blood From a Stone” and “Golden C...
2025-06-25
1h 01
The Daily Nothings
No Matter The Doubt, Jesus Remains Merciful
Send us a textOn this Divine Mercy Sunday we reflect on the Gospel passage of doubting Thomas. Thomas has such difficulty believing in the risen Lord that he says he must touch Jesus’ wounds to believe. In that doubt, the Lord meets Thomas where he is at to help him come to believe. Our Lord is loving and merciful in a way we cannot comprehend. Let us celebrate this merciful love especially on this feast day!Abundantly Yours: Shop at abundantlyyours.org and follow her @abundantly.yours on Instagram. Use Code DAILYNOTHINGS fo...
2025-04-27
38 min
We Need a Nap
Meghan vs. Gwyneth, White Lotus and Porsche's self-esteem, Bad Bunny & a Little FMK
Send us a textIn this episode, we introduce a safe word for when stories start running a little too long. 👀 We also dive into the bizarre, fake beef between Meghan Markle and Gwyneth Paltrow, explore how White Lotus is surprisingly boosting Porsche’s self-esteem, and break down Bad Bunny’s impact on gender queerness. Plus, we reveal our Top 5 White Actors and play a chaotic round of F@ck, Marry, Kill! Support the show
2025-04-02
59 min
detektor.fm | Podcasts
Was läuft heute? | With Love, Meghan, Thomas Müller, Ist Geld Männersache?
With Love, Meghan Frisches Gemüse, gute Gespräche und kalifornische Sonnenstrahlen: Meghan Markle zelebriert in ihrer Serie das entspannte Landleben. Zwischen duftenden Kräutern und selbst geerntenen Zutaten aus dem Garten plaudert sie mit Gästen wie Prince Harry, Mindy Kaling und Starkoch Roy Choi. „With Love, Meghan“ ist ein Mix aus Gartenprojekt, Kochshow und Wohlfühl-Ästhetik, in die ihr ab heute auf Netflix eintauchen könnt. Thomas Müller — Einer wie Keiner Thomas Müller war und ist sowas wie das Gesicht des deutschen Fußballs. Er ist zwar weder der Schnellste n...
2025-03-04
06 min
Was läuft heute?
With Love, Meghan, Thomas Müller, Ist Geld Männersache?
Meghan Markle lädt auf Netflix mit „With Love, Meghan“ in ihr entspanntes Garten- und Küchenparadies ein. Auf Prime Video gibt „Thomas Müller — Einer wie Keiner“ Einblicke in das Leben eines Fußballers mit ganz eigener Art und Arte stellt sich die Frage: „Ist Geld Männersache?“. Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/was-laeuft-heute >> Artikel zum Nachlesen: https://detektor.fm/kultur/was-laeuft-heute-with-love-meghan-thomas-mueller-ist-geld-maennersache
2025-03-04
06 min
Leading Through Unprecedented Times
The Science of Hope (with Meghan Lawson)
Guest: Meghan Lawson, Assistant Superintendent & Author X: https://x.com/Meghan_Lawson IG: https://www.instagram.com/meghanlawsonblog Host: Thomas C. Murray, Director of Innovation, Future Ready Schools, Washington, DC X: https://www.x.com/thomascmurray IG: https://www.instargram.com/thomascmurrayedu BlueSky: https://bsky.app/profile/thomascmurray.bsky.social Future Ready Schools Website: https://www.FutureReady.org Free Virtual Events: http://www.FutureReady.org/Virtual X: https://www.x.com/futureready IG: https://www.x.com/futurereadyschools BlueSky: https://bsky.app/profile/futurereadyschoolsFuture R...
2025-02-06
25 min
Cultivate CNY Podcast
#61: Ascend and Elevate ft. Jamie “JJ” Weisberg, Tracy Dando, and Meghan Thomas
In this episode of Cultivate CNY, Alex sits down with the amazing trio behind Root to Rise, Meghan Thomas, Jaime "JJ" Weisberg, and Tracy Dando. Root to Rise offers transformational retreats based on the framework of Root, Rise, Connect, and Be Seen. During this episode Jaime, Meghan, Tracy and Alex discuss how Root to Rise came to be, Vanderkamp, and their newest retreat, Ascend and Elevate. You do not want to miss this episode! Register for the Ascend & Elevate Retreat at Vanderkamp in Cleveland, NY on January 17-19, and...
2024-12-16
44 min
Hidden Wisdom by the Latter-day Disciples
Ep. 128 | Jesus Christ, Mary Magdalene, & the Holy Grail, with Kris Kimball
Meghan is joined by Kris Kimball to discuss traditions of Jesus Christ and Mary Magdalene. Topics include: - The Missing YearsRecords of the missing years of Jesus’ life- Jesus’s Ancestry- Traditions of Christ's Marriage- The ancestry of Mary Magdalene- The Condescension of GodKris Kimball is married with 3 adult children and 7 grandchildren. Kris studied at Utah State University, the University of Utah, and Cambridge University. Kris is our Traditions Tour expert.A former co-host of the “Liberty Moms” Radio Show & Podcast, Kris now serves on the Ad...
2024-07-09
1h 07
Feminist Current
Emma Thomas' father 'came out' as trans when she was nine—now she fights to protect kids like her
It's only recently that we are beginning to hear the stories of family members of men who have begun identifying as women, from the “trans widow” to, now, the children of transitioners. Emma Thomas is the founder of the campaign group, Children of Transitioners, a group that questioned the University of Sussex Hospitals NHS Trust on their “perinatal care policy for trans and non binary people policy." Children of Transitioners inquired about “safeguarding concerns about the sexual and emotional abuse of babies and children of transitioners” and asked about evidence supporting the claim that the “milk” produced by trans-identified...
2024-03-06
1h 05
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Power of Retreats and the Journey of Self-Discovery at the Root to Rise Retreat EP 50
Lost in an unending loop of responsibilities and distractions? Longing for a transformative escape? Join host Meghan Thomas with special guests Jaime Weisberg and Tracy Dando Mergler as they take you on a journey through the profound power of retreats in this episode. Explore with us as we discuss exactly how retreats provide us with a chance to hit the pause button on our fast-paced lives, enabling us to disconnect from the world and reconnect with our authentic selves. We also touch on the collective and individual energy experienced during a retreat and how this allows us t...
2023-10-10
45 min
There’s No Thread
Giving the people what they want: The Phantom Thread episode
Could, Would, and Should the seamstresses and pattern makers of House of Woodcock really sew all that stuff in The Phantom Thread? Well, yeah. They're pros. That's what they do.Join us as we open Season 2 with a movie that Liza refused to turn her sewing eyes upon until the ten-bazillionth person suggested it and she finally gave in.Topics include taking measurements, what Meghan is reading, what's the deal with that Lady Harding dress, phantom threading, phantom cats, wedding dress superstitions, costume sketches, working overtime, the time when Liza tried to be in a...
2023-09-27
58 min
GradCast
427 | Sports, Storytelling, and the Deaf Community
This week, hosts Mark Ambrogio and Brittany Melton interview kinesiology PhD candidate Thomas Irish. Thomas works from his own experiences to examine the sociocultural impacts of sports on the Deaf community. He also describes his path to Western, the impact sports have had on him, and how he uses storytelling to get his voice out into the world. Follow this link to learn more about Thomas, keep up with his blog, or listen to his podcast. To read a transcription of this episode, please find a pdf at this link (thanks to Mark Ambrogio for tra...
2023-08-15
29 min
Can't Relate
epi 13 - healthy and happy with ease (feat. certified health coach, meghan jaskinia)
meghan jaskinia joins us to talk about her company, healthy and happy with ease, and her "conscious living" approach. years ago, her own health issues prompted her to redevelop her relationship with food. she found that there is no one-size-fits-all approach to healthy eating and living. her conscious eating method teaches her clients to listen to their bodies to determine what foods are healthy for them. she gives us tips on how to begin doing the same. meghan talks about: her own health journey finding the happy medium between healthy and happy how to determine what's...
2023-08-03
1h 01
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Call to Freedom with Diana Lockett EP 49
Life can be a rollercoaster, and for our incredible guest Diana Lockett, author of "The Call to Freedom," the journey to self-discovery and healing was no exception. Through the trials and tribulations of her childhood, Diana learned to reconnect with the parts of herself she had denied, disowned, and shut down. Join us as she bravely shares her experiences growing up, the impact of her upbringing on her relationships, and her path to healing and self-discovery.Together, we discuss various tools and practices for emotional healing, such as meditation, energy healing, and yoga. I open up about...
2023-07-04
58 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Embracing Our True Selves: Dr. Ali Novitsky on Body Acceptance, Emotional Health, and Genetic Insights EP 48
Our personal struggles can often lead us to our true purpose. This week Meg sat down with Dr. Ali Novitsky, a physician-turned-coach with a powerful story of overcoming body image issues and discovering her true calling in health and preventative care. Ali's unique journey through body acceptance, CBT, and postpartum depression has informed her approach to helping women become the best, most authentic versions of themselves.We also delved into the importance of emotional health and how it's deeply connected to our physical and mental well-being. Ali shared her insights on various techniques, such as exercise and...
2023-06-27
57 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Healing Childhood Trauma and Becoming a Cycle Breaker with Jana Wilson EP 47
In this powerful and transformative discussion with Jana Wilson, author of the prescriptive memoir: Wise Little One: Learning to Love and Listen to my Inner Child, we explore how her own personal journey led her to create this unique blend of storytelling and healing. Jana takes us through her challenging childhood in the South, with young parents, an alcoholic and abusive father, and a mother diagnosed with mental illness. Jana shares how she discovered the power of unconditional love, the importance of reparenting, and the profound impact of connecting with her inner child.Listen in as Jana...
2023-06-20
59 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Spiritual Guide: Paula Crossfield on Emotion, Entrepreneurship and Vedic Astrology EP 46
In this episode of the Emotional Expedition Podcast Meghan Thomas interviews Paula Crossfield, a vedic astrologer and business coach. Paula shares her journey of self-discovery and spiritual awakening. She discusses her early life, her travels, and her deep connection with different cultures and spirituality. Paula is a beacon of inspiration and wisdom.Paula begins by sharing her personal journey growing up in Oklahoma, revealing how she navigated through intense emotions and anxiety. She speaks of her exploration of yoga and traditional Indian chanting, tools she employed to understand and manage her emotional rollercoasters. Paula's life story is...
2023-06-13
55 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Embracing Life After Cancer: A Conversation with Annabel Chown EP 45
In a recent podcast episode Meg had an enlightening conversation with Annabel Chown, a breast cancer survivor, architect, yoga teacher, and author. Annabel shared her journey from diagnosis to recovery, the emotional and physical challenges she faced, and how she found a new sense of purpose and direction in life.Annabel was diagnosed with breast cancer at the age of 31. She was working as an architect, leading a busy life, and was in the prime of her youth when the diagnosis came. The news was shocking and life-altering. The emotional toll was significant. She grappled with fear...
2023-06-06
58 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Embracing Wisdom: 40 Quotes to Inspire and Illuminate Your Journey EP 44
In this special episode of the Emotional Expedition podcast, host Meghan Thomas celebrates her 40th birthday by sharing 40 profound quotes that have shaped and inspired her life. These quotes serve as guiding lights on her emotional journey and offer valuable insights for listeners seeking wisdom and personal growth.Throughout the episode, Meghan reflects on the significance of each quote, sharing personal anecdotes and the lessons she has learned along the way. From renowned authors and philosophers to beloved fictional characters, these quotes capture the essence of human experiences, resilience, and self-discovery.Highlights from the episode...
2023-05-30
54 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Rediscovering Your Relationship with Food and Body: A Conversation with Amanda Bullat EP 43
In a recent podcast episode, Meg had an enlightening conversation with Amanda Bullat, a registered dietitian and the owner of Alpine Nutrition, a practice that helps women in midlife redefine their relationship with food and their bodies. Amanda shared her personal journey from being a competitive runner to experiencing a significant identity shift, which led her to her current work. Amanda's journey began as a competitive runner, where she experienced the pressure of maintaining a certain body size and weight. This led to disordered eating and an unhealthy relationship with food and her body. However, a significant t...
2023-05-23
59 min
The Cosmic Business Podcast
104: Intuitive Business with Meghan Thomas
Today’s episode is a rich and beautiful conversation with my guest, Meghan Thomas, about entrepreneurship, pivoting, intuition, and more. Join us to hear insights and wisdom from Meghan!Meghan Thomas is a podcast host and serial entrepreneur who believes in following her intuition, which has allowed her to pivot her business over the years. Her latest intuitive nudges led her to create the Emotional Expedition podcast, which was born out of the many challenges she has experienced in her life. When she understood that emotions and trauma get stuck in the body and show up in va...
2023-05-22
51 min
Expanding Reality
197 | Meghan Kittredge | Permission Presence Appreciation
Thank you for Expanding Your Reality!Get your Expanding Reality Handbook here! https://www.amazon.com/dp/B0BRDCPHDR?ref_=pe_3052080_397514860For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at https://www.expandingrealitypodcast.com/general-3This is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality.Support The Mission HERE! https://www.expandingrealitypodcast.com/copy-of-expansive-rentals-1Ad free Exclusive MP3 RSS feed with Expansive Insider Episodes | https://app.redcircle.com/sho...
2023-05-19
1h 18
Emotional Expedition: A Journey of Healing with Meghan Thomas
Finding Belonging: A Transracial Adoptee's Journey to Self-Love EP 42
In this episode of the Emotional Expedition podcast, host Meghan Thomas interviews KJ Nasrul, a psychotherapist, healing artist, speaker, and host of the Stories of Astonishing Light podcast. They discuss KJ's experiences as a transracial adoptee, the complexities of emotions surrounding adoption, and the importance of self-reclamation and embracing personal journeys.KJ shares her story of being adopted and the emotional challenges that came with it, including feelings of displacement, abandonment, and loss. She reflects on the impact of her adopted father's passing on her life and how her Puerto Rican lineage discovery brought mixed emotions. Despite...
2023-05-16
56 min
Question the Answer?
QTA S1 E6: Men in Womens Sports
In this episode of Question the Answer, Chrissy and Meghan talk about transgenders and transexuals in sports and their opinions about this matter. Are we against the idea, or do we believe it to be acceptable? In addition to this, they will have the opportunity to delve further into understanding the distinction between transgender and transexual individuals. They will also discuss Dr. Titus Deletus, a surgeon who has gained some notoriety online, and see how Chrissy and Meghan feel about the idea of a young person transitioning. Do they think people are just making things more complicated? Why does...
2023-05-16
1h 02
Emotional Expedition: A Journey of Healing with Meghan Thomas
How Cycles Shape our Emotions, Intuition, and Experiences with Tere Marie EP 41
In this episode of the Emotional Expedition podcast, host Meghan Thomas interviews Tere Marie, creator of Cycle Alchemy, astrologer, somatic movement expert, and organic farmer. They explore the intersection of science and spirit, reproductive sovereignty, and the significant role of cycles in our lives. Tere shares her experiences of living on Wyllie Fox Farm in upstate New York and her journey through nature, intuition, and personal growth.Tere Marie explores the different cycles we experience, including the zodiac, the menstrual cycle, and the lunar cycle, and how they intersect to create our unique experiences. She emphasizes the...
2023-05-09
48 min
Stories of Astonishing Light with KJ Nasrul
Reclaiming Our Potent Becoming Pt 2: Donor Conceived Awareness and Weaving Wholeness | Meg Thomas
Welcome back to the second part of an extremely vulnerable conversation in which Meghan "Meg" Thomas - podcast hostess, and breathwork teacher - talks to KJ about the discovery that she is donor-conceived. She opens up about her journey of reclamation now that she has learned the truth. Meg shares what happened once she decided to "Click Connect" after submitting her DNA into 23 and Me, which includes meeting half-siblings. She began leaning into curiosities such as Genetic Mirroring and embracing the potency and impact of unearthing her astonishing story. Compassionate Considerations
2023-05-03
53 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Ancestral Whispers: Navigating Our Emotional and Genetic Landscapes
In Episode 41 of the Emotional Expedition Podcast, host Meghan Thomas interviews KJ Nasrul, a psychotherapist, healing artist, and speaker, to discuss their shared experiences of losing their fathers at a young age and the profound impact it had on their lives. KJ, an adoptee, shares her journey of self-discovery, embracing her differences, navigating identity, and overcoming shame. Growing up, KJ sought solace in music and books, using language to understand and express her emotions. She discusses the importance of processing grief and the powerful influence of family dynamics. KJ also shares the challenges of feeling di...
2023-05-02
55 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Permission to Feel: Healing from Family Secrets Part 2 EP 40
This is part two of the Emotional Expedition podcast where host Meghan Thomas is joined by KJ Nasrul and Brenda Winkle to discuss the journey Meghan went through after finding out the truth about her parentage. This episode highlights the importance of language, storytelling, bravery, and how one person's story can help countless others.Meghan explains her fears of potentially having 50 to 200 siblings due to the lack of regulation in the fertility industry, and her struggle to accept the information she found. KJ Nasrul introduces the concept of Internal Family Systems therapy, where he...
2023-04-27
53 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Unraveling Family Secrets: A Journey of Self-Discovery and Healing Part 1 EP 39
In this episode of the Emotional Expedition Podcast, host Meghan Thomas shares her deeply personal story for the first time with the help of fellow podcast hosts Brenda Winkle and KJ Nasrul. This is part 1 of 2 episodes. Meghan reveals that she discovered her biological father was a sperm donor, a secret she only learned after years of struggling with fertility issues herself. She shares the emotional journey of coming to terms with this information. Throughout her story, Meghan emphasizes the nonlinear nature of healing and the courage required to face such a truth.Both Meghan a...
2023-04-25
51 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Transformative Power of Awe & Wonder EP 38
In this episode of the Emotional Expedition podcast, we explore the complex emotions of awe and wonder. Host Meghan Thomas takes us on a journey through personal stories and scientific research to understand what these emotions are, how they manifest in our lives, and how we can cultivate more of them.Key Points: Awe and wonder are emotions that are often experienced in response to nature, art, music, spiritual experiences, or ideas. They are both essential to the human experience and can leave us feeling small compared to the vastness of our universe. Wonder fuels our...
2023-04-18
33 min
World According to George
#12 Every Initial Instinct You Have is Wrong
Trips to Taos, New Mexico and New York City are recapped. Family members travel habits are discussed and George has strong thoughts on ordering shots at dinner. Restaurants in NYC are reviewed. Songs of the Week: Mother by Meghan Trainor, If I Ever Feel Better by Phoenix and Naive by The Kooks. Beatrice Thomas guest hosts.Instagram: @wag_podYouTube: http://www.youtube.com/@WAG_PodcastTikTok: https://www.tiktok.com/@wag_pod ★ Support this podcast ★
2023-04-13
42 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Ups and Downs of Feeling Discouraged, Resigned and Frustrated EP 37
In this episode of "The Emotional Expedition with Meghan Thomas," Meghan discusses the emotions of discouragement, resignation, and frustration. She explains that discouragement and resignation are about losing motivation and confidence to continue making efforts, while frustration is the feeling of being prevented from achieving a desired outcome. Meghan provides examples of times when she has felt these emotions in her life, such as while trying to conceive, being an entrepreneur, and in relationships.Meghan also shares research that shows social support and positive self-talk can help individuals cope with discouragement and reduce its negative e...
2023-04-04
28 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Regret is a Powerful Thing EP 36
Regret is often seen as a negative emotion, something we should avoid at all costs. We are told to live life without regrets and to focus only on the positive aspects of our lives. However, this approach overlooks the valuable lessons that regret has to teach us.Regret can be a powerful emotion, ranging from mild discomfort to deep hurt. It arises when an outcome was not what we wanted or expected, and we believe that our decisions or actions caused the outcome. Research shows that we tend to regret the actions we didn't take, the missed...
2023-03-28
42 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Way Home with Tracy Mergler Founder of the Safe Space Organization EP 35
A lot of us learned from a young age that large and strong emotions are wrong, that we need to suppress how we feel, and doubt our intuition, only to have the effects of this belief present themselves as insecurities, trauma, and bad life decisions decades later. Our guest, Tracy Mergler, had this exact experience, and is going through her journey of unlearning unhealthy beliefs, and learning who she is, while helping others find their own healing. Tracy is a new friend, a connector, a creator, and a believer. Someone the universe has been nudging me to m...
2023-03-21
52 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Understanding the Relationship Between Disappointment & Expectations EP 34
In life, we all have expectations. Whether it is from ourselves, the people around us, or the experiences we encounter, we set standards and anticipate specific outcomes. However, things don't always go as planned, and we are left feeling disappointed. Disappointment is a common feeling, but it can be challenging to navigate, especially when we don't understand the relationship between our expectations and disappointment.Expectations are the beliefs we hold about an event, situation, or person. It is natural to have expectations, as they help us make sense of the world around us. They help us plan...
2023-03-14
38 min
The Nomadic Podcast
Ep.370 Dr Meghan Barrington
On this episode Alex talks with Dr of Physical Therapy, Coach and educator within the space of fitness, Meghan. They talk in depth about the concept of function over aesthetics training, how it can translates over to improvements within mental health and how it is necessary to take a more well rounded approach when it comes to rehabilitation and prevention. This was a massively insightful and educational conversation and we hope you enjoy this one as much as we did! If you would like to find more about Meghan, you can visit her website here... ...
2023-03-12
33 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Enneagram with Barrett Freitbert EP 33
Barrett Freibert, a spiritual embodiment coach, writer, and yoga instructor, discusses the Enneagram with Meg Thomas. Barrett shares her experience with leaving her corporate job and discovering the Enneagram, which led her to her own healing. Barrett also shares how her chronic insomnia and Lyme disease forced her to face her wounds and traumas, which helped her become aligned with her spiritual self. The episode highlights the importance of acknowledging and dealing with our inner wounds to reach our best selves.Also discussed in this episode is how the body keeps the score and how their experiences...
2023-03-07
1h 02
Emotional Expedition: A Journey of Healing with Meghan Thomas
Is Boredom a Good Thing? EP 32
Boredom is the uncomfortable state of wanting to engage in a satisfying activity, but being unable to do it. Sometimes its good, and sometimes its bad. How we feel about boredom is dependent on the situation. It can wind us up and leave us feeling irritable, frustrated, restless OR it can make us feel totally lethargic. Most of us think of boredom as a negative feeling, but this isnt always the case. There is a good side to boredom and I think it's really important that we understand it. A recent study showed tha...
2023-02-28
29 min
Here's What We Know
Award-Winning Country Music Artist Meghan Patrick
Send us a textAs a self-described musical theater nerd to a now award-winning country music artist, Meghan Patrick joins Gary to discuss her journey both as an artist and an individual. Patrick shares how different genres, and life experiences have influenced her path, and a desire always to make time for the important things. In this episode:How Meghan got her startThe dynamics of being in a band Being authentic in the music industryFinding balance as a boss Facing the economic realities of pursuing a career in musicThis episode is sponsored by...
2023-02-22
35 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Intentionally Creating Spaces in Your Home EP 31
How do you feel when you step foot inside your home? Connecting spaces in our home with an emotion we want to feel is the expertise of our guest today. Today we’re joined by Paula Agudelo. Paula is the owner of Sacred Interiors, an Interior design firm that specializes in creating home spaces that are both beautiful and nourishing for the soul. She weaves together her passion for design and spirituality to create truly transformative spaces. She has a passion for helping women create intentional homes that support a meaningful and fulfilling lifestyle. In her work, she...
2023-02-21
56 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Do You Get Pleasure From Another's Misfortune? EP 30
Maybe you first heard the word schadenfreude in a 90’s Simpsons episode or maybe it was in a recent Ted Lasso episode where Coach Lasso declared his locker room a schadenfreude free zone. Or maybe this is the first you are hearing of it. Either way, I bet you have experienced this tough emotion. Schadenfreude is the compound of the German words schaden, meaning harm and freude meaning joy. The German language is known for accurately capturing nuanced emotions, often with compound words that make the meaning very clear. The definition of schadenfreude simply means plea...
2023-02-14
23 min
Beyond the Sweat
NO BULLSH*TTING w/ Kendra Thomas of Mind Body Project, Y7 Studio, NeoU, & The Well!
Kendra Thomas is a BEAST of a human to say the very least. A seasoned vet in the NYC fitness community, the head of programing and founding instructor at Mind Body Project, teaching meditation, HIIT/Strength training AND Yoga, while additionally leading yoga practices on Y7 Online, the NeoU App, and at The Well in NYC - she is a certified personal trainer AND also a Retreat Leader with SolSeed Retreats - just to name the first handful of things she does. Not only is this woman a bona fide go-getter, but she is kind, extremely humble and wise...
2023-02-09
1h 05
Emotional Expedition: A Journey of Healing with Meghan Thomas
Stories, Emotions, and Connection through Art EP 29
There is magic in art. It’s been around since early civilization and has remained a constant through time. There’s something about art that calls to the innermost parts of us, evokes deep emotions, and tells a story that seems to go beyond time. It’s this magic that we, as artists, want to achieve with our work. This episode is a reminder of this magic and why it’s so important. “We have always needed a spiritual life. It’s a natural inclination and we have always needed a creative, cultural life.” – Joan Hanley Today, we have w...
2023-02-07
52 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
How to Find the Courage You Need with Brenda Winkle EP 28
Take a moment to look back at your life and let me ask you, was it a straight-line journey from where you started to where you are in life right now? My guess is that the answer is no. Life has so many unexpected moments and shifts, and all of them lead to where we are today. How these unexpected moments might look is something we’ll discuss more in this episode. Our guest today is a new friend, Brenda Winkle, with whom I share so many overlaps in life with. Brenda is an energy expert, an emp...
2023-01-31
54 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Living a Life True to You with Bonita Shear EP 27
Were you ever in a situation where you just felt that something wasn’t right? Was there a moment when you just knew that something wasn’t right for you? Did you ever experience the worst of loss or the best of joy? All these experiences are found in the stories shared in today’s episode. My guest today is Bonita Shear, a living embodiment of light and love. I met Bonita during one of the worst moments of my life, and she was the only light that I saw during that year. Bonita has two great passion...
2023-01-24
55 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Exploring the Root of Resentment EP 26
Do you remember ever feeling frustration, anger, or bitterness toward someone? Do you remember thinking that the situation was unfair or not right? That emotion you felt might have been resentment. In Brené Brown’s Atlas of the Heart, resentment is defined as “the feeling of frustration, judgment, anger, better than, and/or hidden envy related to perceived unfairness or Injustice.” And in this episode, we’ll dive deeper into this emotion. What can we learn about resentment? Here are three points we discuss: Resentment comes from envy How resentment plays in relationships and family dynami...
2023-01-17
23 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
How We've Gotten Jealousy & Envy All Wrong EP 25
We have been mixing up the words jealousy and envy our entire lives and so has most of the world. I am here to set the record straight…however, even knowing the differences you may still want to stick with your old ways!In this episode we will learn: The differences between jealousy and envy That humans aren’t the only ones who experience jealousy but so do many animals The dire consequences of jealousy “Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spo...
2023-01-10
22 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Iona Holloway EP 24
The struggle with our own self-worth, external expectations and needing healing is a universal experience. Everyone goes through these, even those who appear so strong and seem like they have the perfect life. My guest for today is one of those people who experienced this invisible struggle. I’m so glad to have crossed paths with Iona Holloway. She’s the best-selling author of Ghost: Why Perfect Women Shrink, a coach, speaker, and creator of the Soul Breathwork app. She helps strong women do the inner work to find their blind spots so they can burn brighter and b...
2022-12-27
59 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Energy Clearing and the Holidays EP 23
Have you ever walked into a store and immediately felt anxious? Have you ever gone to a friend's house and left feeling completely depleted? Have you ever been at a holiday party and felt a wave of depression come over you?This is energy. Sometimes we pick up other people's energy. And energy cords can act almost as a telephone transmitting one's emotions to another. In this episode I am going to share my fave tips, tricks & tools for clearing your energy field:-Sponge Technique-Spiritual Bathing
2022-12-20
41 min
The Honestly Unfiltered Podcast
Harry and Meghan were Honestly Unfiltered
Jeni and Ellie are back from a brief hiatus to discuss what everyone is talking about, The Duke and Duchess of Sussex's Netflix Limited Series, "Harry and Meghan."The girls also discuss Britney Spears and that cryptic TikTok posted by Perez Hilton. They also discuss Stephen "tWitch" Boss, mental health, and anxiety.___________We have Podcast Merch! Check Out Our Designs Here!Use coupon code HU2022 for 15% off.Please subscribe so you don’t miss an episode, and as always, send in your questions or comments to Jeni@honestlyunfilteredpodcasts.com...
2022-12-20
57 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Navigating the Holidays with The Four Agreements EP 22
Today we are going to be using the book The Four Agreements by Don Miguel Ruiz to navigate our way through this holiday season! As Ram Dass famously said, “if you think you are enlightened, go spend a week with your family.” Boy was he right! Our families can bring out the best and the worst in us. And for some of us, holidays mean spending more time with our families then we typically do. The first thing we have to remember is we can’t change or control anyone else no matter how much we want to and h...
2022-12-13
33 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Kim Korven - Conflict Queen EP 21
It’s sad that society today doesn’t give much importance to learning conflict resolution skills and handling our emotions, which is unfortunate because they are constants in our lives. Not having the skillset to handle conflict and emotions can lead to personal issues such as not knowing how to say “no” and somehow agreeing to a suspicious timeshare presentation in Mexico, which is exactly what happened to our guest in this episode. Today, I have the pleasure of speaking with Kim Korven, the self-entitled Conflict Queen. Kim went from becoming a lawyer to a mediator and now she h...
2022-12-06
52 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Healing Through Spirituality EP 20
Not everyone feels a connection between emotions and spirit, and that’s okay. There are many spiritual teachings and religious beliefs that can be overwhelming, but in all of them there is a connection to the emotional state of people. Anger, joy, resentment and love all have their place within our lives and through our experiences. My guest today is an interspiritual minister and guide that leads Sunday Celebrations. Reverend Lisa Sarick’s spiritual awakening and journey through art therapy, energy healing, and yoga is such an inspiration. “When you have something inside you and y...
2022-11-29
50 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Gratitude & Thanksgiving EP 19
Gratitude is one of the most effective tools we have for our physical body, emotional body, mental body, and spiritual body. In her book, Atlas of the Heart, Brene Brown defines gratitude as an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others. I wanted to bring you this episode in time for the holiday to share with you all the opportunities you have for bringing more gratitude into your everyday life. Some of these ideas and practices wi...
2022-11-22
54 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Admiration & Reverence EP 18
I've had a really rough week and it was the kind of week that left me looking for the opportunity to cry. Instead of gravitating towards a movie, I decided to join a kirtan event at a local yoga studio. The live music was played with the lights lowered so you could only see other’s silhouettes while you sit and go through your own internal journey. This experience was the opportunity I needed to be free. It was a beautiful moment of reverence. In this episode, we’re unpacking admiration and reverence. I have some fun exerc...
2022-11-15
31 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Soft Is the Strongest Thing You Can Be for Yourself EP 17
Some days our inner voice is so strong it can feel debilitating. We judge ourselves harshly, compare our worst days to someone else’s best, and it feels like we’ll never be enough. How often do you quiet your inner voice or turn the volume down and just allow yourself to be? Be in the present moment. Be still and sit with yourself. When do you give yourself the permission to just be soft with yourself? My guest today, Kelly Covert, is an Inner Voice Coach, speaker, author and podcast host of In Her Voice...
2022-11-08
57 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Emotional Healing with Writing EP 16
Writing in a journal doesn’t have to be just a record of what you did today. Writing can be incredibly healing and super personal. It’s you, a pen, a paper, and your thoughts. Opening up and allowing yourself to process emotions is never easy, but doing so through writing allows you to go deeper into healing if you know how to tap into it. Sam Wallen is a writer, poet, and writing guide. She uses the title Restorative Writing Mentor. She helps people through an internal journey into their sacred story giving a voice...
2022-11-01
56 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
How Are You Responding to Comparison? EP 15
Comparison finds its way into many emotionally charged conversations, but in and of itself, it’s not even an emotion that we feel. Comparison does stir mounds of emotion within us, some for the better, but it’s more often associated with bringing out the worst side of people. “Comparison is the thief of joy”, always finds its way into the conversation when we look at someone’s best highlight moment and compare it to our boring, uneventful, sometimes slippery slope of moments we’re just trying to live through. Today the deep dive is comparison, wh...
2022-10-25
37 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Jaime “JJ” Weisberg Positive Psychology Coach EP 14
You have critical need to your wellbeing, and it’s for human connection and relationships. How you respond to your emotions directly impacts relationships in your life and it also dictates how well you struggle through life’s challenges. You can be motivated by a host of things, but what makes life worth living always comes back to the relationships we have with ourselves and with others. In today’s episode, Jaime “JJ” Weisberg, founder of Northbound and Positive Psychology Coach and Consultant, reveals why she’s a human potentialist that helps people learn how to live above neutral...
2022-10-18
1h 00
Emotional Expedition: A Journey of Healing with Meghan Thomas
Bittersweet Book Review EP 13
Emotions serve a purpose whether we think of them as being useful or not. No one enjoys feeling sad, but sadness allows you to experience greater joy. You’d never go to bed hoping to wake up feeling anxious, and yet even anxiety is useful in telling us to pay attention. For today’s episode, I decided to try something a little different. We’re having a group discussion and review of a book we just finished for a book club I am part of called, Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain. My gues...
2022-10-11
54 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Healing Power of Transformational Breathwork with Trish Law EP 12
No one is exempt from carrying some kind of emotional baggage and trauma. The odds that you were raised without some kind of trauma are nearly impossible. Trauma doesn’t look the same for everyone, and so it isn’t necessarily a result of being raised in a dysfunctional home. “I don’t think you can think your way through healing, I think you have to feel your way through it.” -Trish Law Many people are brought up in quiet, loving families and still carry emotional baggage and trauma with them into their adult life. It’s so impor...
2022-10-04
14 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Vulnerability EP 11
Vulnerability is super challenging. Acknowledging emotions that are painful and uncomfortable can make you feel defensive. It’s important that you be kind with yourself when you’re feeling vulnerable and extend grace to yourself for being human. In this episode, I’m sharing the last emotion from chapter 1 of Brene Brown’s book, Atlas of the Heart, which is vulnerability. It is the key to wholeheartedness and having courage in uncertain times. Some of the key points I want to share with you today are: Vulnerability is the ultimate paradox How to be vulnerable a...
2022-09-27
40 min
Thereafter
057 - Ashlee’ Thomas | On Intersectionality & Getting Comfortable with Being Uncomfortable
On today's episode we sit down with friend of the show Ashlee' Thomas for a candid conversation about faith change, intersectionality, and being uncomfortable. Ashlee' was one of the folks we had the pleasure of learning from at our Portland meetup earlier this year and we couldn't wait to have her on the show! You can follow her on Instagram at: https://www.instagram.com/unashamedly_ashlee/ If you enjoyed today's conversation and want to throw a little something Ashlee's way as a thank you (or early wedding gift) you can send her any amount through Venmo...
2022-09-20
1h 30
Emotional Expedition: A Journey of Healing with Meghan Thomas
Tiffany Cagwin Functional Health Coach EP 10
When you’re not feeling your best, or maybe feel a little cold coming on, how often do you suspect stress to be the reason? When we visit the doctor with even more serious concerns, how often are you being asked about your emotional state leading up to your illness. An increasing amount of data coming out is starting to reveal how emotional stress, and even childhood trauma, whether it’s big ‘T’ or little ‘t’ trauma, is directly linked to our body’s immune system. My guest today, Tiffany Cagwin, is a Functional Diagnostic Nutrition Practiti...
2022-09-20
1h 06
Emotional Expedition: A Journey of Healing with Meghan Thomas
Live Better with Fear EP 9
Fear comes in at the strangest times and kicks into high gear when we’re least expecting it, in a space of creativity, and challenging ourselves to grow. Experiencing fear doesn’t have to be negative. In today’s episode I’m cracking open the book of vulnerability and sharing not only incredible resources from people like Brene Brown and Liz Gilbert, I’m also sharing my personal experiences with fear. Taking steps towards a bigger version of you requires that fear be present. Every time I step into the unknown and do the things that scare me most, li...
2022-09-13
59 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Head and Heal with Michelle Sason EP 8
More and more people are turning to holistic healing. People are growing tired of treating symptoms with pharmaceuticals and the side effects that come along with them. CBD is one of many holistic approaches to health and it’s gaining in popularity.It’s expected that the CBD industry will reach $25 billion by 2025! What is it about CBD that’s attracting so many people and how is it helping people deal with things like anxiety? This podcast is dedicated to giving you the tools and resources you need to navigate and process your emotions well, and today we’re...
2022-09-06
58 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Mary Latham of More Good Today EP 7
Take one look at your news feed or walk past a TV anywhere with the news on and instantly you’re flooded with all the horrible things going on in your city, your neighborhood, and the world around you. My guest today was watching updates on the Sandy Hook Elementary school shooting live the day that horrific tragedy unfolded. The flood of fear, horror, pain, and sadness she felt was like many of us witnessing a heart shattering event take place. At the same time this tragedy was happening, a co-worker of hers was beaming over a fre...
2022-08-30
55 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Avoidance, Worry, Dread, and Excitement EP: 6
If you’re someone that suffers from anxiety you know what that physical tension can feel like. You can feel debilitated in social situations or feel totally restless depending on how severe the level of your anxiety.Today we’re exploring 4 emotions connected with anxiety and how you can reframe your thoughts to gain more control around these emotions to lower your levels of anxiety.Emotional Coping MechanismsAvoidance and worry are two ways we attempt to cope with anxiety, but that ultimately makes anxiety worse. In this episode I’m going to share B...
2022-08-23
23 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Emotional Frequency and Healing with Saraswati Om EP: 5
In this very special episode, my friend and mentor, Saraswati joins me to unpack her journey of discovering emotional healing, higher vibration, and frequency.Saraswati’s connection to nature and animals helped her find peace as a child learning to deal with emotions where there was no one holding space and guiding her through her early awareness which created an overly sensitive 8 year old girl.When you think about how hard it is to manage your emotions even now as an adult, it makes you imagine how hard it is for children tr...
2022-08-16
51 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Anxiety: What it is and What to Do When it Shows Up EP: 4
This emotion is a biggie. Did you know that 1/3 of all adults in the US will be affected by an anxiety disorder in their lifetime with fewer than half seeking treatment?I have a personal relationship with anxiety. Before I share my story, let’s define what we’re discussing.Anxiety: An emotion characterized by feelings of tension, and worried thoughts and physical changes like increased blood pressure. It’s worth mentioning that when we talk about emotions there are traits and states. When you hear the difference, it will help you identify and wo...
2022-08-09
37 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Overcoming Addiction and Grief with Caron Grossman EP 3
My good friend Caron Grossman is joining me for the first podcast interview! She is a Registered Nurse, has worked in grief and end-of-life, and is a writer. She has an incredible TedxTalk called: Permission to Grieve. She has overcome many challenges and lives a courageous and open-hearted life. She’s a dear friend and a wonderful person and you’re going to love her.Caron shares how she’s always had a desire to know more about herself. At an early age she felt like she was “too much” for people. She could feel what other...
2022-08-02
48 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Difference Between Stress and Overwhelm EP 2
Today's episode is all about stress & overwhelm: the differences between them, how they show up in the body, and some tools to help us through them!We are all stressed. We know that stress is bad for us, emotionally and physically. How does stress show up for you?What is the difference between stress and overwhelm? Many of us use the terms interchangeably but they aren’t the same thing, and they impact our bodies in different ways.In Atlas of the Heart, Brené Brown shares a great story about her wai...
2022-08-02
42 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
The Journey Begins EP 1
If I were to ask you what it means to understand your emotions what would you say?For many of us, talking about or even thinking about our feelings is not something we want to do. Or maybe you’re in the other camp and have been doing the work required to really understand what it means to feel your feelings. Either way, this podcast episode is going to be helpful. As a sensitive person I grew up feeling all the things, but I was often told by well-meaning adults to stop feeling the...
2022-08-02
37 min
Emotional Expedition: A Journey of Healing with Meghan Thomas
Emotional Expedition: A Journey of Healing
If I were to ask you what it means to understand your emotions what would you say?For many of us, talking about or even thinking about our feelings is not something wewant to do. This podcast is going help.We can learn what it means to identify and name our emotions. It starts with learningthe language of emotions. Did you know most people can only name 3? Happy, sad andangry. When we know the true definitions of what we are feeling then it’s possible to...
2022-07-18
04 min
Bro Nouveau Podcast
Abortion Access and Why it Matters with Meghan Pierce
054 - Meghan Pierce is Thomas' wonderful sister. Her background is in gender equity and voting rights, and she currently runs a nonpartisan, nonprofit organization in Pennsylvania that advocates for election accessibility and promotes civic engagement. Meghan has a Bachelor’s degree in International Affairs and Women Studies, and a Master’s in Public Administration. She has been a long-time advocate for abortion rights, and with the upcoming Supreme Court decision likely to overturn Roe vs. Wade, this is a timely discussion. Timestamps: 2:00 - Introductions, “Pro Life & Pro Choice” vs “Anti-Abortion & Pro-Abortion”6:00 - Experiences that Led Meg...
2022-05-12
41 min
Live and Amplified #Livecast
Ep. 461 #Livecast - Meghan Pulles (Live and Amplified)
If you are interested in supporting Live and Amplified, please check out our Patreon! https://www.patreon.com/LiveandAmplified Check out the Live and Amplified Project at: www.Liveandamplified.net https://www.facebook.com/liveNamplified/ Check out Meghan Pulles at: https://www.facebook.com/megpulles We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. Make sure you check out our Web series and Music Videos at: https://www.youtube.com/user/bleacherbumstv if you have any questions or comments please send them to westoakstreetproductions@yahoo.com
2022-03-21
52 min
Sportslifetalk Media
SLT "You Got Next" with Meghan McKeown | WNBA and College Hoops Analyst | Sports Broadcaster
Welcome to the SLT “You Got Next” series This series is dedicated to the athlete/actor/entrepreneur who doesn’t ask for any recognition but continues to push themselves to limits that many didn’t think they had. We see you and we want to let the world know who you are... we present to you the SLT next series and Meghan McKeown @_meghanmckeown has "Got Next" Make sure you subscribe, like and follow us on IG, Twitter and Facebook @sportlifetalk. You can watch the live streamed show on our Sportslifetalk Facebook page and on our YouTube channel.
2021-11-24
42 min
Live and Amplified #Livecast
Ep. 349 #Livecast - Meghan Pulles - PanCAN Fundraiser (Live and Amplified)
If you can, please donate to our fundraiser for Pancreatic Cancer Research to benefit PanCAN: https://secure.pancan.org/site/TR?team_id=30962&fr_id=1081&pg=team Check out the Live and Amplified Project at: https://www.facebook.com/liveNamplified/ Check out Meghan Pulles: https://www.facebook.com/megpulles/ We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. Make sure you check out our Web series and Music Videos at: https://www.youtube.com/user/bleacherbumstv if you have any questions or comments please send them towestoakstreetproductions@yah...
2021-11-24
27 min
The Feelings
31. Always Thinking of Herself
Today on The Feelings, we talk about moving house, the feeling of chaos, Meghan’s past incarnation as a professional organizer, minimalism, and our deep relationships with our stuff. We also take on gaudy crafting, developing identity, landfills, disposability, conglomerates, and malls. We analyze Thomas & Friends before rounding it out with Midwest travel dreams, indoctrination, banned books, bicyclists, and infidelity. How can you not?Making Room for You: A Practical Guide to Organizing Your Home"The Repressive, Authoritarian Soul of 'Thomas the Tank Engine and Friends'" by Jia TolentinoRead along in Ingress: Vo...
2021-11-04
1h 14
Evolve Ventures
#73 | The Habits You Keep Determine Your Future: A Warriors Debrief Interview with Meghan Wright
Send us a textOut Of the Mud is the one and only event where real, live, incredible transformations happen; where a group of people inspired and ready to grow can connect and learn how to be the best versions of themselves and break the cycles that are causing them to be stuck.Last month, we discussed “Building Habits That Serve You,” where we dove into the absolute key habits you must have in order to be happy, successful, fulfilled in life and consistently making progress towards you goals. Our brave transformation warrior was Meghan Wrig...
2021-10-21
42 min
From Nowhere to Now Here: Incarnate Memories Prevail
Episode 20: Meghan O'Leary
Current Location: San Francisco Bay AreaHometown: Baton Rouge, LouisianaFamily: Julia (fiance & a fellow Wahoo!) and Lotus (our dog)IMP Tapping: O'Neil's Irish Pub on the Corner (now known as Trinity), September 2007Company Bio: teamusa.org/rowing Personal Website: meghanoleary.netLinkedIn: Meghan O'Leary Facebook: Meghan O'Leary Twitter: @MeghanOLeary1Instagram: @meghanoleary1Mentioned in this episode:Total Cents Dymaic Ad
2021-09-23
59 min
Regeneration Nation Costa Rica
010 Meghan Casey: An Ecolodge Using Community Outreach to Co-Create a Regenerative Region (Chilamate Rainforest Eco Retreat)
This interview, with Meghan Casey of the Chilamate Rainforest Eco Retreat, is the kind of conversation that can change the fabric of a project’s relationship with its region and neighbors. We discuss community outreach projects that anyone can do: including teaching English, promoting cooking classes and homestay/farm stay experiences for guests to have authentic cultural experiences with the locals, organizing cacao and coffee tours, raising children in such a work-life situation, and more! If you’ve wondered how to effectively provide value to your outer community, create goodwill, and foster regional resiliency, this episode is for you...
2021-05-19
1h 00
Keep Calm Mother On! with Christy Thomas
236. Spoiled Right with Meghan Owenz, Ph.D.
You need to meet Dr. Meghan Owenz. She writes (with her husband) at www.screenfreeparenting.com She is a gem of a human, who really enjoys her kids & teaching other parents. Facebook: https://www.facebook.com/screenfreeparenting Instagram: Twitter: She also wrote an amazing book called Spoiled Right--Delaying Screens and Giving Children What They Really Need. It is the most positive book I have ever read about developing habits that help with screen time. SPOIL Social Play Outside time Independent work Literacy Self-Care: Savor the mom...
2021-04-09
43 min
The J.T. Effect
Meghan Markle 4 President?: Ep. 39
There are quiet rumors that if Joe Biden doesn't return to run for the presidency in 2024, that Meghan Markle might step in and throw her hat in the presidential ring. What led up to this, and will this be a good thing? Can we trust someone like Meghan Markle, or should we throw our full support behind her if she does? I dig into all of that here.Please share, like, and feel free to follow on social media: @thejteffectshow (Twitter) and @thejteffect (Facebook/Instagram). If you'd like to donate to support my show, go to anchor...
2021-04-01
35 min
Leaders Set Trends Podcast
Meghan Markle & Prince Harry: How To Navigate Institutional Bias & Employee Concerns
What happens when the organization culture is so systematic or focuses on the outside, that it’s missing the support and care of the inside. What bias lies within your company or department? What conflict is not being addressed? Who doesn’t feel safe or comfortable sharing their concerns? Let’s use the case study of Meghan Markle & Prince Harry to highlight the importance of addressing the needs of your company from the inside out. Grab your notepad or your note taking materials and learn some solutions on this episode. - Connec...
2021-03-29
39 min
Gebrannte Mandeln
#39 Thomas säuft Astra aus'm Edeka, Robin versuchts mit AstraZeneca
Bananenrepublik Spanien! Robert Geiss wurde verhaftet, dafür wurde im Gegenzug aber unser Mallorca endlich wieder geöffnet! Trotz Corona möchten natürlich viele Deutsche zurück ins Paradies, Malle ist halt nur einmal im Jahr, für diese Leute vielleicht nur noch einmal im Leben. Aber auch Oprah findet ihren Platz in unserem Kultpodcast und die Royal Experten geben natürlich auch zum Interview mit Meghan Markle und Prince Henry Charles Albert David, Duke of Sussex, Earl of Dumbarton, Baron Kilkeel ihre bunte Meinung preis. Außerdem hat Robin ein Leverkusener Urgetränk mitgebracht, was sich erstmal gepflegt in den Sc...
2021-03-17
55 min
Angry British Conservative.
Episode Forty Prince Harry and Meghan Markle
Episode Forty Prince Harry and Meghan Markle
2021-03-15
01 min