Shows
Becoming is MessyFrom Coma to Comeback: A Story of Support, Trust, Energy, and PersistenceWhat does it take to rebuild your life when everything seems broken?At just 14 years old, Nick Prefontaine suffered a traumatic snowboarding accident that left him in a coma. Doctors told his parents he might never walk, talk, or eat on his own again. But Nick had other plans.In this moving episode, Nick shares the mindset, moments, and messiness behind his remarkable recovery—and how he now helps others rise through crisis using his STEP system: Support, Trust, Energy, and Persistence.We talk about:The power of belief (even when you ca...2025-05-2058 min
Becoming is MessyDaring Deeply: Breaking Patterns, Healing Wounds, and Reclaiming WholenessWhat if the patterns you keep repeating in love, work, and life aren’t flaws—but invitations?In this episode, Meghann is joined by David Lea, a trauma-informed polarity coach and founder of Daring Deeply, LLC. David shares how his journey from grief and people-pleasing to grounded masculine leadership became the catalyst for transforming his marriage, his parenting, and ultimately his purpose. His story is not about perfection—it’s about awareness, reclamation, and the radical courage to go inward.Together, we explore what it means to unlearn our protective identities and meet the wounded parts of...2025-05-1342 min
Becoming is MessyDeath, Reclamation and Vanderpump Rules – Living and Loving After Traumatic LossDeath, Reclamation, and Vanderpump Rules – Living and Loving After Traumatic LossWhat does it mean to love again after loss—and to keep living after your world has shattered? In this episode, Meghann is joined by Dr. Red Hoffman, a trauma surgeon, hospice and palliative care physician, writer, speaker, and host of The Surgical Soul and Surgical Palliative Care podcasts.Dr. Red’s life has been shaped by profound loss—including the violent death of her father, her boyfriend’s suicide, and her own path through addiction and an eating disorder. But through it all, she’s foun...2025-05-0652 min
Becoming is MessyBorn Into Battle: My Medical Trauma StoryI spent most of my life feeling broken.Surgeries. Scars. Surviving what no kid, what nobody, should have to survive. Trying to outrun the shame with straight A’s, secret drinking, and a smile that made it all look fine.In this episode, I share the messy, painful, beautiful truth behind my medical trauma.From a staph infection at birth that shattered my joints, to a limb-lengthening surgery, infertility, cancer, autoimmune disease and more—this is what it’s actually like to live in a body that’s always felt both like home and a ba...2025-04-2837 min
Becoming is MessyWellness Simplified: Creating Clarity, Joy, and Healing Without OverwhelmWhat happens when your body becomes the messenger your mind refuses to hear?In this deeply moving episode, Meghann sits down with Crystal Robinson—a former high-powered engineering executive turned intuitive healer and National Board-Certified Health and Wellness Coach. After surviving lupus, a brain tumor, and medical trauma brought on by chronic stress, Crystal redefined her life through a holistic lens. Today, she helps high-achieving women trade burnout for balance and confusion for clarity.Together, Meghann and Crystal dive into:How trauma, stress, and societal pressure manifest in the bodyThe turning point that led Cr...2025-04-2243 min
Becoming is MessyThe Power of Imperfect Action: Launching Yourself to New HeightsIf you’ve ever waited for the “perfect” moment to take action, this episode is your wake-up call. Meghann is joined by guest Allison Michels, who has spent over 15 years helping individuals and Fortune 100 companies launch bold ideas, overcome fear, and take imperfect action. From relaunching her business after a major life transition to guiding high-achieving leaders around the world, Together, Meghann and Allison dig deep into the messiness of transformation, the power of listening to your inner whisper, and why believing in yourself before you feel ready is the real secret sauce. You’ll walk away fired up...2025-04-1548 min
Three Questions with Meghann Koppele DuffyHypermobility - 3 Questions to Overcome Movement RoadblocksWhat do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness. In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for managing hypermobility. Let's explore these three crucial questions and transform your movement experience together.Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads2025-04-1419 min
Becoming is MessyFrom Breakdown to Breakthrough: Healing & Self-Care Through JournalingIn this episode of Becoming is Messy, I’m joined by the incredible Shawnti Refuge, aka Journal Bae—a Master Certified Mental Health Coach, bestselling author, and founder of Shawnti Refuge Journals. After experiencing what most would call a mental breakdown, Shawnti flipped the script and reframed it as a mental breakthrough—a moment that led her to uncover the healing power of guided journaling. Now, through her journals, workshops, and coaching, she helps others release emotional baggage, silence negative self-talk, and step into true self-care.We dive into what it really means to break free from surviv...2025-04-0844 min
Justice Unmasked: Family Court Corruption from Stand with MegGAL Gone Rogue: The Federal Lawsuit That Could Blow Up Family Court Corruption in KansasIn this explosive episode, Meghann R. Miller (@StandWithMeg) breaks down her groundbreaking federal lawsuit Miller v. McCalla et al, exposing systemic corruption in Johnson County, Kansas family courts. From false reports and unauthorized psychological evaluations to 14+ months of forced separation from her five children—Meghann pulls no punches.This isn't just a custody case—it's a constitutional crisis.She exposes how Guardian ad Litem Randy R. McCalla acted as "judge and jury" without oversight, how licensed professionals fabricated abuse allegations, and how due process was thrown out the window. Meghann reveals a pattern of collusion, ADA...2025-04-0828 minThree Questions with Meghann Koppele DuffyWelcome To Three Questions with Meghann Koppele DuffyWelcome to Three Questions with Meghann Koppele Duffy! This is my new podcast that aims to ignite your curiosity in 30 minutes or less. Every episode, you can expect to hear 3 different questions on a specific topic to spark critical thinking and personal insights. Get ready to do some thinking, self-reflection, and most importantly, have some fun doing it!Resources mentioned:My WebsiteConnect with me on InstagramConnect with me on Threads2025-04-0302 min
Becoming is MessyLeading with Soul – The Sisterhood of Authentic LeadershipIn this heart-centered conversation, I’m joined by one of my business besties and fellow soul-led leader, Cynthia Campbell. As the founder of Soul Path Leadership, Cynthia helps high-achievers redefine success on their own terms—aligning ambition with authenticity and guiding leaders to lead not just with strategy, but with soul.We dive into the messy magic of entrepreneurship, the importance of sisterhood over competition, and the story behind the creation of her business. Cynthia opens up about her own becoming journey, her signature ALIGNED Coaching Method™, and why the next evolution of leadership starts within.If y...2025-04-0146 min
Becoming is MessyMessily Ever After - Becoming Ourselves, Together.Episode 10 marks a special milestone for Becoming is Messy, as we welcome our very first guest. I couldn’t think of anyone more fitting than my person and biggest supporter — Kelly Griego.Kelly is more than just my husband. He’s a leader, an endurance athlete, a guide for persons with differently abled bodies, an advocate for inclusion, the best dad I know, and the kind of partner who shows up—fully, patiently, and without judgment.In this episode, we pull back the curtain on what it really means to navigate life’s messiness together—from buildin...2025-03-251h 01
Becoming is MessyPass it On (Share Your Own Imperfect LEVEL UP)Episode 9 marks a major milestone for Becoming is Messy—our last solo episode before we start welcoming guests! 🎉 In this episode, we take a moment to reflect on the incredible journey so far, celebrating all the growth, learning, and messy magic we’ve shared.Then, we dive into the final letter of the LEVEL UP system: P for Pass It On (Share Your Own Imperfect LEVEL UP). Why does sharing our growth matter? Research shows that storytelling, mentorship, and teaching others reinforce our own learning, create ripple effects in our relationships, and even improve mental well-be...2025-03-1818 min
Becoming is MessyUnapologetically Love Your Authentic SelfWhat happens when you don’t practice self-love? You might find yourself constantly criticizing every mistake, stuck in cycles of shame and self-doubt. Maybe you say “yes” to things that drain you because you fear disappointing others. Or perhaps you resist accepting your past, believing you’ll only be worthy once you’ve “fixed” yourself. Sound familiar?In this episode of Becoming is Messy, we’re diving into real self-love—not the fluffy, feel-good kind that ignores reality, but the deep, unapologetic kind that embraces every part of who you are. We’ll explore the power of radical acceptance...2025-03-1129 min
Becoming is MessyLean Into YOUR Unique Healing NeedsWe’re diving into the next letter in our Imperfect LEVEL UP framework—the second L: Lean into Your Unique Healing Needs.Unlike the other steps in the Imperfect LEVEL UP, this one is deeply personal. Your healing journey is yours alone, shaped by your experiences, patterns, and what your mind and body are telling you. Healing isn’t one-size-fits-all, and what worked for you five years ago may not be what you need today. So, how do you figure out what’s right for you now?In this episode, we’ll explore: ✨ How to recognize si...2025-03-0421 min
Becoming is MessyEmbrace the Magic of the Universe (Yes, the Signs are for YOU!)The universe is always communicating with you—are you paying attention? In this episode of Becoming is Messy, we’re diving into one of Meghann's favorite topics: the magic of the universe. Whether you call it synchronicity, manifestation, or serendipity, the signs are real—and they’re for you.We’ll explore: 🔮 The books that shaped Meghann's belief in universal magic (The Celestine Prophecy, The Secret, Ask and It Is Given, and The Alchemist). 🔬 What science says about things like the Law of Attraction, serendipity, and our brain’s role in noticing signs. 💫 Personal stories of how embracing this mindse...2025-02-2523 min
Becoming is MessyValue the Lessons (Even the Messy Ones)In this episode of Becoming is Messy, we’re diving into one of the most transformative mindset shifts—learning to value life’s lessons, even when they’re messy (especially when they’re messy).Continuing our journey through the Imperfect LEVEL UP System, we explore the power of reframing every challenge, heartbreak, and misstep as part of your personal curriculum. What if life isn’t happening to you, but for you? What if every gut-wrenching experience is actually a lesson nudging you toward your best life?Meghann gets deeply personal in this episode, sharing intimate, life-alterin...2025-02-1832 min
Becoming is Messy🎙️Welcome to Becoming is Messy!In this debut episode of Becoming is Messy, Meghann Dawson welcomes you into a space of authenticity, growth, laughter, and grace. Sharing her personal journey as a survivor of complex trauma, Meghann opens up about the messy, imperfect, and deeply human experiences that have shaped her life.🔥 What you’ll hear in this episode:✅ My personal journey as a survivor of complex trauma—medical, family, and identity-shifting revelations. ✅ Why healing is never about perfection (and why we need to talk about that more). ✅ My vision for this podcast: real conversations, practical tools, and a whole lot of humor...2025-02-0315 minJustice Unmasked: Family Court Corruption from Stand with MegLindsey’s Story: A Mother’s Fight Against a Corrupt SystemJustice Unmasked: Family Court Corruption is hosted by Meghann and co-host Michael, who together delve into the untold stories of family court injustices, revealing how power and manipulation can devastate lives. In this eye-opening podcast, Meghann and Michael confront the uncomfortable realities behind family court decisions, exploring how a system intended to protect can sometimes harm the very people it’s supposed to serve.In today’s episode, “Lindsey’s Story: A Mother’s Fight Against a Corrupt System,” Meghann and Michael unravel a heart-wrenching account of a mother who lost everything when her ex-partner, a police officer and...2024-11-0610 min
6 to 7 Figure Women022 - White Women Leading the Fight for Racial Equity with Dr. Nikki Lanier022 - White Women Leading the Fight for Racial Equity with Dr. Nikki Lanier In this episode of the 6 to 7 Figure Woman podcast, host Meghann Conter welcomes Dr. Nikki Lanier, CEO of Harper Slade and founder of the RAARE Women's Collective. They discuss Dr. Nikki's professional journey from law to the Federal Reserve, emphasizing her focus on creating inclusive workplace cultures. The conversation highlights the role of white women in advancing racial equity, the importance of grace and compassion, and the need for collective action. Dr. Nikki highlights the RAARE Women's Collective, which supports white women in fostering e...2024-07-121h 096 to 7 Figure Women021 - The Most Valuable Lessons for Scaling Women-Owned Businesses to Seven-Figure Revenue with Catherine MatticeIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter were joined by Catherine Mattice to discuss the growth and challenges of scaling women-owned businesses to seven-figure revenues. Catherine shared her personal journey and the lessons she learned while growing her consulting firm, emphasizing the importance of building a strong team, clarifying partnership roles, and systematizing processes. We also talked about the role of masterminding, peer support, and maintaining a balance between business success and personal life on the road to seven figures. What we discussed: [00:01:21] T...2024-06-051h 046 to 7 Figure Women020 - Navigating Societal Expectations and Finding Purpose in Business with Dr. Esther ZeledónIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter were joined by Dr. Esther Zeledón to explore the challenges women entrepreneurs face. We discussed societal pressures, the journey to find your purpose, and the importance of aligning business with personal vision. Esther shared her approach to helping people detach from roles and titles to envision their legacy, emphasizing self-reflection and overcoming societal narratives to discover their authentic self and create a meaningful impact. What we discussed: [00:00:46] Introducing Dr Esther Zeledón and her impactful journey, starting fro...2024-04-2957 min6 to 7 Figure Women017 - Navigating Economic Turbulence and Starting the Year StrongIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter discuss strategies for women business owners to thrive during economic uncertainty. We share our personal experiences from past recessions, emphasizing the importance of understanding finances, continuous growth, and adapting marketing strategies. We also talk about the need for resilience, serving client needs, and leveraging networking and relationships, as well as self-care and emotional regulation in business decision-making. Self-care isn’t just a buzzword, it’s a business strategy! What we discussed: [00:01:28] Tips for women business owner...2024-01-1741 min6 to 7 Figure Women016 - Succeeding in Any Economy with the Help of AI with Susan FrewIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter were joined by Susan Frew, professional speaker, emcee and TEDx speaker. In addition to her extensive work in entrepreneurship, Susan has also delved into the exciting world of AI. We talked about succeeding in any economy with the help of AI and how you can use AI in so many areas of your business to improve and streamline. AI is becoming bigger and more important in the business world so mastering it will make your business much more efficient and p...2023-12-221h 006 to 7 Figure Women015 - Unlocking Doors To Success with Precious WilliamsIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter are joined by Precious Williams, CEO of Perfect Pitches by Precious, LLC. We discussed how we can embrace our uniqueness and build a supportive network to unlock doors to unprecedented opportunities and success on the journey to seven figures. We also discussed the value of attending high-ticket events, the power of pitching and the importance of strategic networking. Relationships are the key to success, and we explored how to nurture those connections that truly matter. What we d...2023-12-091h 066 to 7 Figure Women014 - Cultivating Legendary Cultures with Aga BajerIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter are joined by Aga Bajer, founder and CEO of CultureBrained®, a boutique consultancy on a mission to make work synonymous with fun, meaning and belonging. We discuss the importance of building a positive company culture, highlighting three pillars of a healthy work environment: enjoyment of work, collaboration and meaning. We also discuss the importance of aligning with company values, learning from failures, respecting employees, and understanding their needs, and share our practices for creating a positive work environment. 2023-10-241h 016 to 7 Figure Women013 - Unleashing Your Million-Dollar Mindset - Embrace Abundance, Drive and Powerful Femininity for 6 to 7 Figure SuccessIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter discuss unleashing your million-dollar mindset and our personal experiences with shifting from a scarcity mindset to an abundance mindset. We discuss our personal stories of how embracing abundance has transformed our lives and businesses, and emphasize the importance of trusting oneself, following intuition, and letting go of limiting beliefs. We also talk about the role of feminine energy, vulnerability, and authenticity in the journey to abundance, the power of personal growth and the importance of not settling for less than on...2023-09-2859 min6 to 7 Figure Women011 - Making Better Leadership and Wealth Decisions With Human Design and the Enneagram, with Kaitlyn Carlson and Candy BaroneIn this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter are joined by Kaitlyn Carlson and Candy Barone to discuss the benefits of using human design and the enneagram to make better leadership and wealth decisions. We share personal experiences of how these tools have helped us understand ourselves and others better, and how human design and the enneagram can be used to attract the right clients and redefine marketing strategies. We also offer insights and perspectives on leadership and wealth-building through the lens of human design and the enneagram. 2023-06-2255 min6 to 7 Figure Women010 - Grief, Business & Launches – The Bermuda Triangle Everyone Wants to Escape, with Jamie BornIn this episode of the 6 to 7 Figure Women podcast, hosts Jessica Fearnley and Meghann Conter are joined by licensed psychotherapist Jamie Born to discuss how to do business when life throws you a curveball. Jamie has been a licensed psychotherapist since 2010 and is licensed in Arizona, Texas, Florida, and Missouri. Jamie specializes in working with high-performing individuals as well as trauma and addiction. She has served as a consultant and speaker and feels strongly about supporting individuals in continuing their growth journey across the lifespan. In this episode, we share our personal experiences with grief...2023-04-2552 min
The Holistic HoedownS3E03: Doing the Work & Inner PeaceWe discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART):SpecificMeasurableAchievableReleventTime-boundLife Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLoreySupport the show2023-02-081h 116 to 7 Figure Women6 to 7 Figure Women Podcast with Jessica Fearnley and Meghann Conter - TRAILERWelcome to the home of the 6 to 7-Figure Women Podcast. Meghann Conter and Jessica Fearnley are both passionate about the 6 to 7-figure transition for women in business, and we come at it from unique perspectives and different geographic locations. Our collaboration was born from a space of exploration and curiosity to address what keeps six and seven-figure women up at night and explore the ‘why that makes them cry.’ Powerful things happen when women support other women. And we are all stronger together. The world needs more 7 figure women business owners. Our companies create positive change...2023-01-0601 minThe Holistic HoedownS2E20: Cookbook Round-upWe break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links!Meghann's Picks:Detoxinista Cookbooks Everyday DetoxNo Excuses DetoxFresh and Healthy Instant Pot CookbookAmerica's Test KitchenThe Complete America's Test Kitchen TV Show CookbookVegan for EverybodyRaw Vegan Not Gross, by Laura MillerPeaceful Plates, by Meghann Bower (e-book)Reba's Picks:Clean Eats, by Alejandro Junger2022-11-0247 min
Talking Math with One Basic TeacherE27: How to Teach Whole Group Math in 15 Minutes or Less!When I first started teaching my math block, I have to say that most of my block was whole group with a bit of time for my students to practice at the end of the block. We would practice the same skill over and over and over. There wasn’t a lot of time to enrich students or remediate either. Then I moved to the Math Workshop Model and had problems keeping my focus lesson short to get to my math stations. It was a hot mess!2022-09-2609 minTalking Math with One Basic TeacherE26: Number Sense Routines That Are Quick and EasyMy favorite part of the math workshop is the Number Sense routines. I start them every day in my classroom. I love listening to my students think about the problem presented to them and make it into a math problem. This is where I will get them to raise their hand because they want to share what they discovered. So, in today’s episode, I will share with you what number sense routines are and how you can use them in your classroom in just 5 minutes a day. Bl...2022-09-1209 minTalking Math with One Basic TeacherE25: Establish a Math Workshop Community in 3 Easy StepsBefore starting your Math Workshop, you need to establish a math community in your classroom. Most students aren’t going to share their thoughts on how they solved a problem or ask for help. They need to feel safe and comfortable enough to advocate for themselves. There will be a few students who will ask for help, but most will not.You will need to establish a math community that supports a caring community and a growth mindset model. So in this episode, I will share with you how to establish a...2022-08-2208 minThe Holistic HoedownS2E16: Tell & TellSince this is a podcast, we can't really SHOW you our favorite things at the moment, so we're just going to tell you about them!We also included the links below if you're interested in the products we talked about!Meghann's Picks:Viozon Extendable Selfie Stand:https://amzn.to/3ounzCM Remarkable Tablet:https://remarkable.com/Black Spruce Essential Oil:https://www.doterra.com/US/en/p/black-spruce-oilAmazon Essentials Women's Yoga Workout Shortshttps://amzn.to/3cC0PhrR...2022-08-1051 minTalking Math with One Basic TeacherE24: Math Routines That WorkMath is my favorite subject to teach! I am a first-grade teacher, so that isn’t usually the norm. I love working with numbers, and Math Workshop is my favorite. It’s not like I start on day one with my five parts of math workshop, and BOOM- they are up and running. No, it takes time. You need to establish routines from day one and get those going and solid before you move on to the whole blowout workshop. So, in this episode, I will share with you Math Workshop routines that work and are easy t...2022-08-0810 minTalking Math with One Basic TeacherE23: How to Setup Your Math Workshop Like a ProI will be the first to admit I didn’t always do math workshop. I used to have the traditional math block where I taught the students how to solve a problem; then, I would have the students try a sample problem with me and slowly and gradually release the responsibility. When I moved schools, the principal wanted the math workshop model to take place during our math block time. I wasn’t sold on it. If the old way worked, and math stations? That was way more work, and I was already working longe...2022-07-2511 minTalking Math with One Basic TeacherEpisode 22: 3 Awesome Things You Need to Know About Math WorkshopIn case you haven’t guessed by now, I love Math Workshop, but I didn’t always. It seemed like a lot of work and wouldn’t really change how my students did math. Let me tell you, I was wrong. When I started looking into math workshops, I started learning that there are so many ways to do math workshops, and they can change day to day based on your needs in the classroom. The key focus of math workshop is to get your students engaged in open-ended problem solving and stu...2022-07-0409 minThe Holistic HoedownS2E12: Menu/Meal PlanningWhy make a meal plan? How do you even do it?Tune in to this week's episode where Meghann breaks down how she makes a weekly meal plan and how it saves time, money, the planet, and supports a healthy diet!For meal plans and recipes, visit www.meghannbower.com Support the show2022-04-2759 minTalking Math with One Basic TeacherE21: Use Pop-it’s to Add and Subtract with These Easy StepsThis past summer, I was scrolling on Instagram, and these Pop-It Bubble Poppers came up on my feed a lot. I was drawn to them because I’m that person who loves those packing bubbles and popping them. There’s just something relaxing about them. So, I found myself heading over to Five Below and bought a few Bubble Poppers. I started thinking about great ways to use them for math. So, I will share how Bubble Poppers help with math and 5 great ways great ways to incorporate them into your math centers.Blog:2022-04-2509 minThe Holistic HoedownHoedown Lowdown: Celebrating Earth Day!In this month's Hoedown Lowdown, its all about celebrating Mother Earth. Reba & Meghann bring tips about rituals, essential oils & crystals perfect for Earth Day, fun food facts, sustainability tips and more! Tune in now for inspiration on how to show Mother Earth the love and gratitude she most definitely deserves!Support the show2022-04-1348 minTalking Math with One Basic TeacherE20: Use Addition and Subtraction Math Games Like a RockstarAddition and subtraction are fun and easy to teach, though as a teacher, you might be wondering when you might incorporate them into your math centers. There are so many activities, and games that you can easily use that require very little prep time. And that my friend is worth its weight in gold.There are plenty of ways to teach these skills and make them interactive and fun for your students when teaching addition and subtraction. This episode will share five easy and f...2022-04-1108 minThe Holistic HoedownS2E10: Just Plant the Seed!This week's episode is just a little different. The original audio for this episode was recorded around September of 2020, before Reba and I had even met. Reba interviews her gardening client at the time, Tory Shulman, who was new to gardening before reaching out to Reba for help. Reba asks Tory about her first gardening experiences and what she learned in her first grow season. They talk about the ups and downs, and the empowering nature of gardening.If you're on the fence about starting a garden this spring, tune in to get tips, motivation, an...2022-04-0642 minTalking Math with One Basic TeacherE19: Simple and Easy Measurement Hands-On Activities for your Math StationWe use measurement in our everyday lives. Think about the simple task of making your dinner for the evening. You use weight and capacity to determine how many ingredients to put into the meal you are preparing. It is an essential skill that we use every day, and it is an integral unit that we need to teach our students. Measurement is also one of the most fun and engaging units in math. There are so many different hands-on activities that you can use with your students to measure objects in the classroom. 2022-03-2809 minTalking Math with One Basic TeacherE18: Make Measurements Number Talks Quick and Easy with These StepsNumber talks are the perfect warm up for any math workshop! It is a great way to get students thinking about the math unit that they are learning. Measurement is no exception! We use Measurement in everything we do. Measuring is a math skill that students will use a lot in their lives. Teaching measurement skills allows students to grasp the basics to build upon those skills later. They will use these skills for everyday cooking, organizing objects, understanding time and money! Teaching them measurement also increases their critical thinking and problem-solving skills. 2022-03-1408 minThe Holistic HoedownS2E05: Exercise Victim ModeMeghann is feeling hardcore victim energy when it comes to starting and sticking to an exercise routine. What do we do when we catch ourselves in victim mode? What are the steps we can take to bring ourselves into an energy of empowerment?Support the show2022-02-2345 minTalking Math with One Basic TeacherE17: 5 Math Games for your Math CentersIt’s no secret that I love math stations during my math workshop. They are a great way to engage students by using fun games, interactive notebooks, small group instruction; you name it! It is also similar to the reading workshop that students are used to in the primary grades, so they are familiar with the stations model’s expectations and routine. So, in today’s episode, I will share five math station games that are fun and engaging that you can place in your game center that is quick and easy. T...2022-02-2111 minTalking Math with One Basic TeacherE16: Solving Numberless Word ProblemsWord problems are one of those terms that can strike fear in the hearts of teachers and students alike. Teachers wonder how to teach word problems focusing on those “key words” and students struggle to understand those “key words” and what they mean. It can be a frustrating process for both teacher and student. Yet, it doesn’t have to be. I was that teacher who taught those “keywords” to look for and hoped that it stuck in the brains of my students. I knew that there had to be a better way. That...2022-02-0711 minTalking Math with One Basic TeacherE15: Notice and Wonder with Number TalksI have many different Number Talks activities that I do with my class to get them thinking. One of my favorite out-of-the-box Number Talks activities is Notice and Wonder. So in today’s episode, I am going to share what a Notice and Wonder activity is, share how I use it during math and how you can use it in other parts of your day.Blog:Latest EpisodeTPT Store:One Basic Teacher2022-01-2408 min
We Will Talk About It2.04 Children Shouldn't Play With Dead ThingsIn this week's episode, Dean is projecting, Sam is watching Casa Erotica, Meghann questions what is a soul, and Kat learns what a snuff film is.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2022-01-201h 06Talking Math with One Basic TeacherE14: Teaching Positional Word ActivitiesPositional words are fun and easy to teach, though as a teacher, you might be wondering when you might incorporate them into your math lessons. There are so many objectives to teach throughout the year, when can you fit in positional words? Simple answer, during your geometry unit. When I teach geometry, I also teach positional words as well. Geometry and positional words do go hand in hand. It is an important skill for kindergarteners to learn, and there are plenty of ways to teach these words and make them interactive a...2022-01-1009 minTalking Math with One Basic TeacherE13: Math Station Activities for 2D and 3D ShapesGeometry can be a fun unit because it requires a lot of hands-on activities which are perfect for primary grades! Teaching 2D and 3D shapes in kindergarten can be fun and engaging. Students can sort shapes by attributes, they can find shapes in the real world, identify vertices, positional words, the list goes on! I find that my students love geometry because it’s so interactive for students and they have that concrete example that makes geometry so accessible. So in this episode, I am going to share with you 5 fun and...2021-12-1310 minWe Will Talk About It2.03 BloodlustOn this week's episode Dean is choosing violence as a coping mechanism, Sam is getting Samnapped, and Kat and Meghann go on a long segue about the hosts of How Did This Get Made.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-12-0556 minWe Will Talk About It2.02 Everybody Loves a ClownIn this week's episode, Dean and Sam are handling grief in really healthy ways, Kat has a lot to say (and sing) about new character Jo and Meghann doesn't really want to talk about the monster of the week.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-11-231h 02Talking Math with One Basic TeacherE12: 5 Quick and Easy Geometry Number TalksGeometry can be a fun unit because it requires a lot of hands-on activities which are perfect for primary grades! Teaching 2D and 3D shapes in kindergarten can be fun and engaging. Students can sort shapes by attributes, they can find shapes in the real world, identify vertices, positional words, the list goes on! I find that my students love geometry because it’s so interactive for students and they have that concrete example that makes geometry so accessible. However, having Number Talks with a geometry spin can be tricky. I s...2021-11-2208 minThe Holistic HoedownThanksgiving Recipe Round-up!In this episode, Reba and Meghann discuss childhood traditions and traditions they have created with their own families today. Next, Meghann dives into her Thanksgiving Menu, starting from breakfast all the way to dessert and mocktails. These items are all plant based, gluten & dairy free, and full of flavor!Thanksgiving Day MenuBreakfast:Pumpkin Pecan Baked Oatmealhttps://www.meghannbower.com/post/pumpkin-pecan-baked-oatmeal Appetizers/Snacks: Garlic & Herb Diphttps://www.meghannbower.com/post/garlic-herb-dip-chickpea-nut-free Spinach Artichoke Diphttps://detoxinista.com/vegan-spinach-artichoke-dip/#w...2021-11-171h 24We Will Talk About It2.01 In My Time of DyingWe're back! On this week's episode Dean is in a coma, Sam is reaching for his "mystical talking board" and Kat forgets a plot point so pivotal Meghann is still reeling from it.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-11-091h 09Talking Math with One Basic TeacherE11: 3 Fun and Engaging Ways to Review NumbersThe end-of-unit review in my classroom is a celebration of all we have learned throughout the unit! It is a great way to assess who understands what was taught and who needs some extra review of skills taught. Working with primary grades, I have to make sure that these review activities are fun and engaging. I love finding games that focus on movement, stories, and social-emotional skills as well. I am going to share with you 3 activities that I have used in my classroom to review a math unit that gets s...2021-11-0809 min
We Will Talk About It1.22 Devil's TrapThe gang's all here for the season finale. Sam and Dean go to BOBBBYYYYYY for help saving John, and Meghann and Kat talk about being tortured by the songs you did in band, intergenerational trauma, why Eric Kripke is the best showrunner, Tom the Demon, and the acting chops of J3. Hosted on Acast. See acast.com/privacy for more information.2021-09-2847 min
We Will Talk About It1.21 SalvationWe're here - it's the end of season 1! Dean and Sam have a shot at killing the demon that killed their mother, Meg is back and chewing the scenery, John is still here, trying to be a little less of a dick and looking dramatic in smoke, Kat learns how to make holy water, and Meghann is obsessed with Pastor Jim.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast...2021-09-2653 min
We Will Talk About It1.20 Dead Man's BloodIn this week's episode, Sam and Dean are fighting Cowboy Vampires, John is back and being a dick, Kat explains how to approach her so as to not startle her, and Meghann has an announcement.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-09-191h 02
We Will Talk About It1.19 ProvenanceIn this week's episode, Sam is making heart eyes at Sarah, Dean is playing matchmaker, Kat thinks John has beautiful handwriting, and Meghann gets excited to talk about Jerry Wanek.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-09-121h 00
We Will Talk About It1.18 Something WickedOn this week's episode Sam and Dean are processing some inter-generational trauma, Kat reveals she's worked out Tom Hiddleston is, in fact, attractive, and Meghann talks about monorails.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-09-0555 minThe Holistic HoedownParenting Part 2: Alexa TsvetkovIn this episode, we follow up with Meghann and how things have been since we last talked. Reba's oldest daughter, Alexa, weighs in on the receiving end of holistic parenting and some of the things she appreciates most about Reba's parenting style. Support the show2021-09-0158 min
We Will Talk About It1.17 Hell HouseIn this week's episode Sam and Dean have a prank war, Meghann reveals she slept in a haunted house, and Kat hates that Meghann did this (and the knowledge that Meghann would do it again).Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-08-2953 min
We Will Talk About It1.16 ShadowIn this week's episode, Sam is thinking with his upstairs brain, Dean has his moxie turned up to maximum, Meg is back, and Kat and Meghann discuss some important factors to consider when living in a tiny motel room with your brother. SPOILER ALERT: Super belatedly Kat and Meghann talk about the Supernatural prequel with lots of spoilers so if you don't want spoilers skip 11:12 to 17:40.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.com2021-08-0355 min
We Will Talk About It1.15 BendersIn this week's episode Sam gets kidnapped (Samnapped?), Dean has to deal with the reality of normal police process, Kat would like to never watch this episode again, and Meghann tells the story of the Bloody Benders with some of the most unhinged notes she's ever written.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast...2021-07-2245 minThe Holistic HoedownForaging Series, Part 1: Foraging with Mom (Lori Manhart)In the first of three episodes, Meghann and Reba sit down with Lori Manhart (Reba's Mom) as she gives us an introductory crash-course in general foraging, but also foraging in the Rocky Mountain West. Lori talks about how she began her foraging journey, reviews the basic do's and don'ts of foraging, Meghann tries spruce tips for the first time, and Lori discusses all the fun ways you can use foraged foods. References:The Wild Wisdom of Weeds - 13 Essential Plants for Human Survival by Katrina Blair437 Edible Wild...2021-07-211h 16The Holistic HoedownBONUS EPISODE: AlcoholIn this bonus episode, we talk about the effects that alcohol has on your health, sleep, and overall wellness. We break down Meghann's experience with alcohol and what she believes helped overcome her addiction, and how toxic alcohol culture played a roll in her struggles. Specifically, we discuss glucose deficiency, the reality of high-fat, no-sugar diets, and WHY alcohol is so bad.References Mentioned in the Episode:This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life, by Annie GraceUnderstanding Addiction Part 1: https://www.medicalmedium.com/blog/understanding-addictions Support th...2021-07-141h 06
We Will Talk About It1.14 NightmareIn this week's episode, Sam is having more visions, Dean plans a trip to Vegas, and Kat and Meghann are so excited to talk about Aunt Zelda.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-07-1142 min
We Will Talk About It1.13 Route 666On this week's episode Dean meets up with an old flame (with more than her fair share of moxie), Sam is the third wheel, Kat would like to have a word with Gary the intern and Meghann explains how she would watch sex scenes as a teenager.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast...2021-07-0458 minThe Holistic HoedownBONUS EPISODE: Parenting is HARD!In this bonus episode, parenting is on our minds and hearts. Meghann struggles and seeks advice from Reba with her current season of parenting. The kids aren't listening, the family dynamic is tense, and nothing seems to be working.Reba brings peaceful and empowering parenting advice and a healthy dose of perspective to help Meghann regain ground and restore her parenting zen.References: Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion by Mary MackenzieSupport the show2021-06-231h 19
We Will Talk About It1.12 FaithOn this week's episode Dean is dying, Sam isn't giving up on him, Meghann contemplates whether she had a sliding doors moment with the SuperWiki as a teenager, and Kat discusses finding the evangelical channel at 2 in the morning.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-06-2240 minThe Holistic HoedownThe (Imperfect) Summer Solstice Dinner Party!Reba and Meghann dig into hosting a Summer Solstice themed dinner party! Reba brings simple ideas and inspiration for Summer Solstice rituals you can do with family and friends, or by yourself! Meghann brings a yummy plant-based Summer Solstice dinner party menu that celebrates all the delicious fruits and veggies that summer offers to us. She provides options from appetizers to mocktails, giving you the freedom to make it your own!We also discuss how NOT to let the expectation/pressure of throwing the 'Perfect' dinner party get in the way of establishing meaningful connections.2021-06-151h 05
We Will Talk About It1.11 ScarecrowOn this week's episode Dean is getting sacrificed to a Norse god, Sam is off to California to find their dad, Meghann is very excited to talk about Neil Gaimans' influence on Supernatural, and Kat finds an interesting link between Scarecrow and Hot Fuzz.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast...2021-06-1349 min
We Will Talk About It1.10 AsylumIn this week's episode, their dad sends Sam and Dean to investigate a haunted asylum. Dean is fine with this, Sam is not. Meanwhile, Kat would like you to know brains are sexy, but you shouldn't put your fingers in them, and Meghann has somehow connected Supernatural and Adventure Time. So just a normal day on this podcast.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and...2021-06-0647 minThe Holistic HoedownLiving a Wild Courageous Life Part 1: Experimentation & ExplorationLiving a Wild Courageous Life is a three part series where we dive deep on HOW we can make our wildest dreams a reality. As Meghann works to transition out of Corporate America, she weighs in with Reba on how she and others can ensure they are living a life suited to their purpose.In part one, we talk about how perfectionism and fear block the abundance of experiences and creativity. When we allow ourselves the grace to experiment and explore, we can truly create the miracles we seek within our lives. We want you to feel ins...2021-06-011h 08
We Will Talk About It1.09 HomeIn this week's episode, Sam dreams about their childhood home, Dean is being read to filth, and Meghann and Kat would like to pledge allegiance to Missouri Mosely.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-05-3052 min
We Will Talk About It1.08.1 BugsIn this week's episode, Sam and Dean are investigating mysterious bug related deaths, Kat doesn't like frogs and Meghann attempts to retell the infamous Bee Story. Yes, we're here, we're talking about Bugs. Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! See acast.com/privacy for privacy and opt-out information.2021-05-2533 min
We Will Talk About It1.08 BugsIn this week's episode, Sam and Dean are investigating mysterious bug related deaths, Kat doesn't like frogs and Meghann attempts to retell the infamous Bee Story. Yes, we're here, we're talking about Bugs. Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodEmail us wewilltalkaboutitpod@gmail.comShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-05-2333 min
We Will Talk About It1.07 Hook ManIn this week's episode Sam and Dean are investigating a murder that seems awfully like it might be committed by Hook Man, Kat shares her lover's lane story and Meghann is handing in her nerd membership card because she couldn't remember Bill Murray plays Peter Venkman in Ghostbusters.Find us on Instagram: @wewilltalkaboutitpod and on Twitter: @WeWilTalkPodShownotes can be found at wewilltalkaboutit.comSubscribe on your favourite podcast app, rate and leave us a (nice) review! Hosted on Acast. See acast.com/privacy for more information.2021-05-1636 min