Shows
The Making Of HerEpisode #15 | The Strategy Behind SoftnessIn this solo episode of It's Not That Deep, Dr. Meghna Dasani unpacks one of the most misunderstood traits in leadership: softness. Not the passive kind. Not the people-pleasing kind. But the strategic, regulated, biologically intelligent softness that makes leaders more effective, influential, and resilient. We explore why softness is not the absence of strength, but strength without tension. When your nervous system is regulated, your brain shifts out of survival mode and into executive function — improving decision-making, communication, perception, and emotional intelligence. This is the foundation of biologic leadership, where presence carries more power than performance....
2025-12-2508 min
The Making Of HerEpisode #14 | Mentorship and Growth with Dr. Jessica EmeryIn this intimate and inspiring episode, we explore the journey of Dr. Jessica Emery and the defining moments that have shaped who she is becoming. Dr. Emery shares her transition from practicing dentist to mentor and coach for women entrepreneurs, opening up about the internal shifts that came before the external change. We discuss navigating imposter syndrome, making courageous life decisions, and learning to trust intuition during seasons of uncertainty, growth, and reinvention. This conversation is a reflection on self-trust, self-care, and the bravery required to honour your inner voice. We also explore the power...
2025-12-2339 min
The Making Of HerEpisode #13 | Redefining SuccessIn this episode of It's Not That Deep, we dismantle one of the most overcomplicated and misunderstood ideas in modern leadership: success. Not the Instagram version. Not the résumé version. But the kind of success your body, nervous system, and life can actually sustain. We explore why so many high-achieving women are doing everything "right" on paper yet feel exhausted, disconnected, and burned out in real life. We introduce the concept of biologic leadership, a framework that redefines success based on what your physiology can maintain without sacrificing sleep, hormones, identity, or joy. Success is no lo...
2025-12-1809 min
Healthy Sleep RevolutionEpisode 153: Weight, Metabolism & Breathing: Myth vs RealityIn this episode of Healthy Sleep Revolution, we challenge one of the most common misconceptions in sleep medicine: that weight loss alone can resolve sleep apnea. We explain why this belief is scientifically incomplete and often leads to frustration and self-blame for patients. Many individuals with sleep apnea are not obese, including children, athletes, and women undergoing hormonal changes, which highlights that body weight is not the primary driver of disordered breathing during sleep. We break down the critical role of airway anatomy and physiology, including jaw position, palate structure, tongue posture, nasal obstruction, muscle tone, and...
2025-12-1512 min
The Making Of HerEpisode #11 | Why Clarity Beats ConfidenceIn this episode, we explore one of the most misunderstood concepts in personal growth and leadership: clarity. We discuss why so many women chase confidence, when in truth, confidence is simply the byproduct of something far more foundational. We examine how clarity originates not from mindset work alone but from the state of our biological systems, and why our nervous system determines the quality of every decision we make. We walk through the two primary states that shape our choices — reactive and responsive — and explain why dysregulation makes even the smartest, most capable women question themselves. Together, we b...
2025-12-1109 minHealthy Sleep RevolutionEpisode 152: Kids, Screens & Sleep – Are We Overlooking the Airway?In this episode, we dive into a conversation every parent, teacher, and clinician needs to hear: how screens, posture, mouth breathing, and airway development are all deeply connected. While most discussions focus on blue light and screen limits, we explore how modern tech habits are quietly reshaping children's facial growth and long-term sleep health. We break down how forward head posture and constant downward gazing narrow the airway, encourage mouth breathing, and interfere with deep, restorative sleep. We also explain how poor tongue posture and underdeveloped palates contribute to sleep-disordered breathing and why today's tech neck can...
2025-12-0811 minHealthy Sleep RevolutionEpisode 151: How Screens Secretly Sabotage Your Sleep & Airway HealthIn this episode of the Healthy Sleep Revolution Podcast, Dr. Meghna Dassani breaks down one of the biggest, and most overlooked, disruptors of modern sleep: screens. We all know we should put our phones away before bed, but few people understand why it matters so much. Dr. Dassani explains how blue light, digital overstimulation, notifications, and nighttime scrolling impact melatonin, cortisol, airway stability, and your nervous system's ability to shift into deep, restorative sleep. You'll learn: How blue light signals your brain that it's daytime Why melatonin drops and cortisol rises...
2025-12-0106 min
The Making Of HerEpisode #8 | Smarter Systems, Stronger Leadership with Dr. Aditi AgarwalIn today's episode of The Making of Her, Meghna sits down with the brilliant and fiercely grounded Dr. Aditi Agarwal — dentist, innovator, and co-founder of Practice by Numbers, the all-in-one analytics platform transforming dental practices into high-performance businesses. Aditi has built her career on two fronts: in the operatory as a seasoned clinician and in the tech world as a solutions-driven entrepreneur. In this conversation, she opens up about the journey behind both roles — the evolution, the grit, the overwhelm, the breakthroughs, and the mindset that keeps her moving forward. Together, Meghna and Aditi dive into...
2025-11-2528 min
The Making Of HerEpisode #7 | Main Character Energy: Confidence Without the EgoWelcome back to It's Not That Deep — where ambition meets alignment and we stop confusing hustle with purpose. I'm your host, Dr. Meghna Dasani, and today we're diving into a topic every woman needs to hear: Main Character Energy. Not the aesthetic, not the TikTok trend — the real version. The version rooted in ownership, clarity, and self-leadership, not ego or noise. In this episode, I break down why so many of us shrink, over-edit ourselves, apologize before we speak, and end up playing a background role in our own lives. And more importantly — how to...
2025-11-2008 min
The Healthy EnterpriseThe Power of Partnership: Choosing to Adapt, Evolve & Drive Growth with Meghna DeshrajIn this milestone 50th episode of The Healthy Enterprise, Bullzeye CEO Meghna Deshraj shares the personal journey behind building a business rooted in intention, resilience, and alignment. From leaving a stable corporate path to becoming an entrepreneur, angel investor, and global growth strategist, Meghna reflects on how marketing, healthcare, and human-centered partnership have shaped her leadership. She explains why real growth isn’t driven by louder campaigns, but by clarity, adaptation, and staying close to the people you serve. Her story captures what it truly means to be a modern growth partner—walking shoulder to shoulder with founders, helping them...
2025-11-1445 min
The Making Of HerEpisode #5 | Forget Balance, Find Your RhythmWe've all been told to "find balance," right? Balance between work and family, ambition and rest, hustle and self-care. But here's the truth, balance is a myth. In this episode, I'm breaking down why chasing balance keeps us stuck and exhausted… and why what we really need is rhythm. I'll share how learning to move with the natural ebb and flow of life, instead of fighting it, changed everything for me. You'll also learn three simple questions to help you find your own rhythm, so you can lead your days with more clarity, grace, and pe...
2025-11-1306 min
The Making Of HerEpisode #2 | FutureCasting: Designing Success That Fits Your LifeIn this episode of The Making of Her, we're talking about one of my favourite strategy tools: Futurecasting. Futurecasting is about leading from vision, not reaction. It's the process of imagining your future self, the woman you're becoming, and reverse-engineering your decisions today to align with her energy, her values, and her reality. So often, we build our lives and businesses around what's urgent instead of what's important. We get stuck solving today's fires instead of designing tomorrow's freedom. I've been there too, unning fast, but not necessarily in the right direction. In...
2025-11-1112 min
The Making Of HerEpisode #1 | The Overwhelm Trap: How to Lead Without Losing YourselfWelcome to the very first episode of The Making of Her! I'm your host, Dr. Meghna Dassani, and this is where strategy meets real talk. Around here, we'll dive deep into the systems, strategy, and self-leadership it takes to build a business and a life that actually fits. In this episode, I'm unpacking something that almost every high-achieving woman I know struggles with: overwhelm. And I'm not talking about the kind that comes with a full calendar. I'm talking about the kind that's been normalized, the silent exhaustion we wear like a badge of honour. ...
2025-11-1112 minHealthy Sleep RevolutionEpisode 149: The Future of Sleep Medicine with Dr. Aarthi RaghavanIn this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for those who often go undiagnosed. Whether you're a provider looking to stay ahead of...
2025-05-1932 minHealthy Sleep RevolutionEpisode 144: How Dentistry is Transforming Sleep with Dr. Deepthy ThomasDid you know your dentist could be the key to better sleep? 😴🦷 In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS—sleep and airway therapist and owner of Reflections Dental Spa—to explore the critical role dentists play in identifying and addressing sleep-related issues. Topics Discussed: 🦷 The Role of Dentists in Sleep Health – Why dental professionals are often the first to spot airway issues and sleep-disordered breathing. 🌬️ Sleep & Airway Therapy – How a holistic approach to oral health can improve sleep quality. 👃 Nasal Breathing – The importance of breathing through the nose...
2025-02-2525 minHealthy Sleep RevolutionEpisode 143: Myofunctional Therapy: The Link in Dental and Airway Health with Karese LaguerreThe way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Karese Laguerre—myofunctional therapist, author, and founder of The Myo Spot—to explore the growing impact of myofunctional therapy in dentistry and healthcare. Topics Discussed: 🦷 What is myofunctional therapy? How it supports breathing, oral function, and sleep. 🤝 The crucial collaboration between myofunctional therapists and dentists. Why workin...
2025-02-1825 minHealthy Sleep RevolutionEpisode 131: Unraveling the Link Between Sleep, Obesity, and GLP-1 Medication with Dr. Audrey WellsIn this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practical tips for improving sleep quality and supporting weight management efforts. About Dr. Audrey Wells Dr. Wells is board-certified in sleep medicine and o...
2024-04-3022 minHealthy Sleep RevolutionStress Management Strategies for a Restful Night with Dr. Natanya BrownEver wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today! About Dr. Natanya Brown Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified li...
2024-04-0927 min
SPARK Relationship + Sexual WellnessEpisode 12: How Do We Upgrade Our Date Nights?Still doing dinner and a movie for date night? If so, this episode is for you. Dr. Meghna Mahambrey shares common mistakes couples make when planning date nights, then offers evidence-based tips for upgrading your date nights to create more fun, connection, and intimacy. This season, Meghna is joined by her husband, Andy Kuss, who shares a male perspective along with anecdotes from their marriage.Topics we explore in this episode:Why high quality date nights are important in your relationshipHow couples often fall into a date night rut3 evidence-based strategies to upgrade your date nightsSpecific...
2024-04-0540 minSPARK Relationship + Sexual WellnessEpisode 11: What Are the Ingredients of a Happy, Healthy Marriage?Are you curious about what it takes to make a marriage last? If so, this episode is for you. Dr. Meghna Mahambrey shares her personal story surrounding marriage as she went from a formerly skeptical single to a happily married mother, then shares 5 evidence-based tips for a high-quality, long-lasting marriage. This season, Meghna is joined by her husband, Andy Kuss, who shares a male perspective along with anecdotes from their marriage.Topics we explore in this episode:Why modern singles may question the institution of marriageWhat the research says about married vs. unmarried couplesFive ingredients for...
2024-03-281h 00
SPARK Relationship + Sexual WellnessEpisode 10: How Much Sex Should a Happy Couple Have?Do you ever wonder if you and your partner are having enough sex? If so, this episode is for you. Dr. Meghna Mahambrey shares common questions and concerns she hears from clients about their sex lives, then offers valuable insight and concrete advice for listeners experiencing similar struggles. This season, Meghna is joined by her husband, Andy Kuss, who shares a male perspective along with anecdotes from their marriage.Topics we explore in this episode:Mismatched sex drives is a common problem among couples, but it's not always the men with the higher libidoConfusion around the "...
2024-03-1536 minHealthy Sleep RevolutionDentistry and Physical Therapy: What's the Common Ground? with Dr. Tiffany LambertonJoin Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we'll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the future of dental care. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Dr. Tiffany Lamberton Dr T...
2024-02-0625 minHealthy Sleep RevolutionSleeping on the Couch: Good or Bad?In this episode, let's talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch a makeshift bed. Sweet dreams or potential sleepless nights? Let's find out! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani
2024-02-0107 minHealthy Sleep RevolutionThe Sleep-Depression Connection: How to Improve Mental Health Through Better SleepIn this episode, we'll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani
2024-01-3009 minHealthy Sleep RevolutionHow Does Food Impact Sleep? Exploring the Connection Between Diet and Restful NightsThis year on the podcast, we're exploring more topics beyond just Sleep Apnea. We're diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep. In this episode, we delve into the relationship between food and sleep. We'll discuss all the essential nutrients that contribute to a restful night and learn how the timing of meals can significantly influence our sleep quality. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips...
2024-01-2512 minHealthy Sleep RevolutionThe Critical Connection Between Sleep Apnea and Heart HealthIn this episode, let's dive into the intricate connection between sleep apnea and heart health. We'll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea s...
2023-12-0713 minHealthy Sleep RevolutionCan CBD Help With Sleep?In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high." Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve t...
2023-12-0507 minHealthy Sleep RevolutionSleep Hacks for Restful Air TravelThe holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you're on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some. In this episode, let's dive into some effective ways to help you catch some snooze in the sky! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the AD...
2023-10-3107 minHealthy Sleep RevolutionSleeping Pills: Risks You Should KnowMany people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening a...
2023-10-2609 minHealthy Sleep RevolutionSleeping with Pets: Yes or No?In this episode, we'll explore the consensus on the debate about whether you should let your pets sleep on the bed with you. For pet owners, having pets on the bed provides comfort, companionship, safety, and better sleep. Their presence reduces stress, promotes relaxation, and enhances emotional well-being by alleviating loneliness. However, there are downsides to consider, like allergies, disrupted sleep, hygiene concerns, and the potential for conflicts over personal space. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on...
2023-10-2407 minHealthy Sleep RevolutionSleepless Solitude: The Link Between Insomnia and Loneliness in Older AdultsIn today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be a significant contributor to these problems. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. He...
2023-10-1909 minHealthy Sleep RevolutionExploring the Neurology of Chiropractic and Body Work for Tongue Tie with Dr. Jade StolteIn today's episode, we're joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems. Dr. jade Stolte also helps shed light on the neurology behind chiropractic care, revealing how adjustments can impact the autonomic nervous system dominance. Join us as we explore the science behind these holistic practices and learn how they can c...
2023-10-1034 minHealthy Sleep RevolutionNavigating Women's Sleep Concerns Through Mind-Body Solutions with Dr. Valerie CachoIn this episode, we're joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes. Dr. Valeri Cacho also shares her insights on holistic approaches to improving sleep quality, including yoga, therapeutic massage, ear acupuncture, and exercise, tailored specifically for those experiencing insomnia during this life stage. About Dr. Valerie Cacho Valerie Cacho, MD, is an...
2023-10-0324 minHealthy Sleep RevolutionSleep Inertia: The Science of Morning GrogginessDo you feel that foggy feeling when you wake up in the morning? If so, you are not alone. In this episode, we unravel the science behind sleep inertia, its ties to your circadian rhythm, and why it happens. Join Dr. Meghna Dassani as she shares practical strategies to minimize its occurrence and help you start your day with more vitality and clarity. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, sh...
2023-09-2609 minHealthy Sleep RevolutionUntying the Knot: Functional Frenuloplasty, Tongue-Ties, and Sleep with Dr. Tina RokadiaIn this episode, Dr. Dassani is joined by the esteemed Dr. Tina Rokadia to unravel the mysteries surrounding Functional Frenuloplasty, Tongue-Ties, and their connection to sleep. Join us as we delve into the essence of Functional Frenuloplasty, highlighting how it differs from a simple snip and its potential impact on tongue-ties. Discover the profound effects of tongue-ties on growth and breathing, shedding light on their far-reaching consequences. Moreover, we talk about the correlation between teeth grinding and sleep apnea, unraveling the secrets behind a good night's sleep. Abo...
2023-09-1929 minHealthy Sleep RevolutionEssential Oils for Sleep Apnea: A Holistic Sleep SolutionIn this episode, we explore the transformative potential of essential oils for managing sleep apnea. We kick things off by diving into the basics: What are essential oils, and how do they work? Join Dr. Meghna Dassani as she breaks down practical strategies on how to use essential oils effectively in your sleep apnea management routine. Tune in for a holistic approach to better sleep through the power of essential oils. About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following th...
2023-09-1412 minHealthy Sleep RevolutionThe Intricate Connection Between Neurology and Sleep with Dr. Christopher AllenIn this episode, we're joined by Sleep Medicine Doctor, Christopher Allen, MD. as we delve into the intricate overlap between sleep and brain health. shedding light on how a good night's rest can boost cognitive function and emotional well-being. We also discuss the prevalence of ADHD in children and its close association with sleep disturbances, offering valuable insights for parents; we also answer the question "when is it crucial to consider a sleep study?"; and the effective therapies and strategies to improve sleep quality, enhancing overall health. Sign up to our ne...
2023-09-1222 minHealthy Sleep RevolutionSleep Apnea in Infants: Symptoms and TreatmentIn this episode, Join Dr. Meghna Dassani as she talks about the various factors that can lead to sleep apnea in infants, including premature birth; insights into recognizing the signs of sleep apnea in babies; and the importance of early intervention and appropriate treatment options for your baby. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com ...
2023-09-0711 minHealthy Sleep RevolutionSleep Science: The Psychological Factors of Insomnia with Dr. Merijn van de LaarIn this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history. We also gain insights into the prevalence of insomnia in both adults and children and how dietary choices can impact our slumber. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to o...
2023-09-0518 minHealthy Sleep RevolutionWhat Ancient Wisdom Tells us About SleepWelcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom. In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing. Deepa also walks us through the secrets of bio-individual healing through optimal sleep patterns, drawing from Ayurvedic principles and yoga practices. Sign up for the Airway is Life Summit 2023...
2023-08-1029 min
Healthy Sleep RevolutionHow Sleep Builds Our BrainsIn this episode, join me as we discover how sleep shapes brain development before birth and during infancy; and how it clears a path to learning and stores new knowledge. Furthermore, we also talk about its role in learning new muscle skills and how sleep helps process emotions and rewires the brain for optimal function. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first chapter of my new book “The Tired...
2023-06-2018 minHealthy Sleep RevolutionThe Work of SleepIn this episode, we continue to read through my book Airway is Life. In the second chapter, "The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com Abo...
2023-06-1317 minHealthy Sleep RevolutionWhat is Sleep, Anyway?We're finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast. In this episode, we're going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We'll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/
2023-06-0615 minHealthy Sleep RevolutionUnveiling the Power of Cognitive Behavioral Therapy for Insomnia with Dr. Josh RolandIn this episode, we're joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on changing negative thought patterns, relaxation techniques, and sleep hygiene practices. Join us as we uncover the power of...
2023-05-1623 minHealthy Sleep RevolutionHealthy Sleep Solutions for Moms and Kids with Dr. Funke Afolabi-BrownIn today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids. Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines. Sign up for the Airway is Life Summit 2023: hthttps://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FR...
2023-05-1122 minHealthy Sleep RevolutionUnraveling the Gut-Sleep Connection with Functional Nutrition with Dr. Vaish SarathyIn this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first chapter of my new...
2023-05-0928 minHealthy Sleep RevolutionUntying the Knot: Understanding Tongue-Tie in Children to Support Breastfeeding Moms with Dr. Norma CortezBreastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie. Tune in as they discuss how tongue-tie affects breastfeeding, and how to identify it in children. Dr. Cortez also shares her insights on the common misconceptions surrounding tongue-tie and its treatment. Sign up to our newsletter: https://ww...
2023-04-2522 minHealthy Sleep RevolutionImplants and Sleep Apnea: Whats the Connection? with Dr. Taher DhoonIn this episode, we explore the relationship between dental implants and sleep apnea. If you're someone who can't commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits. We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today! Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
2023-04-1830 minHealthy Sleep RevolutionWhy Can't My Kid Fall Asleep? A Quick Roadmap for ParentsHave you ever wondered why your child is having a hard time falling asleep? In today's episode, we'll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we'll also dive into the probability of sleep issues which may be causing your child's sleeplessness. Tune in to discover how to promote quality sleep for your children and improve their overall h...
2023-04-1309 minHealthy Sleep RevolutionExploring How Microbiome, Vitamin D, and Gut Health Impact Our Sleep with Dr. Stasha GominakIn this episode, we're joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality. Dr. Stasha Gominak shares her insights on how to optimize gut health, increase vitamin D levels, and make simple lifestyle changes that can promote better sleep. Tune in to learn more about this interplay.
2023-04-1130 minHealthy Sleep RevolutionLiving with Undiagnosed Sleep Apnea with Emma CookseyIn this episode, Emma Cooksey joins Dr. Meghna Dassani for the second time to continue important conversations on undiagnosed sleep apnea which affects millions of people worldwide. Here, Emma shares her journey of recognizing the signs and symptoms of sleep apnea and advocating for herself to get the right diagnosis and treatment despite being told "no" by other doctors. This episode is a valuable resource for anyone who suspects they may have sleep apnea or knows someone who does. It highlights the importance of taking action and seeking help to improve overall health and well-being.
2023-04-0439 minHealthy Sleep RevolutionWhat Causes Bruxism and How Do You Stop It?In this episode, we will be discussing the topic of bruxism, also known as teeth grinding or clenching. Here, Dr. Meghna Dassani will talk about the symptoms of bruxism, including tooth sensitivity, headaches, and jaw pain. We will also delve into the treatments available, such as mouthguards, relaxation techniques, and lifestyle changes. FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sl...
2023-03-2809 minHealthy Sleep RevolutionHow Dentistry Sets the Foundation for a Lifetime of Restful Sleep with Dr. Tracey NguyenIn this episode, let's explore the fascinating relationship between dentistry and sleep. We delve into how early pediatric dentistry can set the foundation for a lifetime of restful sleep, and how certain dental treatments and procedures can assist in improving sleep quality in people of all ages. We're joined by Dr. Tracey Nguyen, an expert in the field of dentistry and sleep medicine to gain a comprehensive understanding of how these two seemingly unrelated areas are deeply interconnected. Whether you're a parent looking to ensure your child gets a good night's rest, or an adult...
2023-03-1423 minHealthy Sleep RevolutionExploring the Role of Biologic Dentistry in Improving Sleep Quality with Dr. Preeya GenzFor some, sleep and oral health may be worlds apart. But the two actually interplay way more than we think. In this episode, we're joined by Dr. Preey Genz, a biologic dentist, to help us discover the vital role of biologic dentistry on how we sleep. Throughout the episode, Dr. Genz will share the different ways biologic dentistry can help improve sleep quality. One such way is by treating dental problems such as cavities, gum disease, and tooth decay. About Dr. Preeya Genz Dr. Genz has been perfecting smiles an...
2023-03-0925 minHealthy Sleep RevolutionThe Complex Interplay Between Sleep Issues and Psychiatric Conditions with Dr. Lara KierlinIn this episode, we explore the complex interplay between sleep issues and psychiatric conditions. We're joined by Dr. Lara Kierlin, a clinical psychologist and sleep specialist who sheds light on the relationship between these two factors. Dr. Lara Kierlin also highlights the importance of seeking professional help for both sleep and mental health issues, and discusses treatment options such as cognitive-behavioral therapy for insomnia (CBT-I), medication, and lifestyle changes. About Dr. Lara Kierlin Dr. Lara Kierlin is a graduate of the UCLA Adult Psychiatry residency program. She completed her fellowship in S...
2023-03-0221 minHealthy Sleep RevolutionSleep Apnea Red Flags: Signs and Symptoms You Can't Ignore with Dr. Amanda SharpDid you know? Sleep apnea is a common sleep disorder that affects millions of people worldwide, but most of the time, it is often undiagnosed. In this episode, we're joined by Dr. Amanda Sharp to help us pin-point the telltale signs of sleep apnea in children and adults. She joins Dr. Meghna Dassani in walking us through the step-by-step process of identifying and treating this sleep disorder. About Dr. Amanda Sharp Amanda Sharp, D.D.S. is a general dentist in Bradenton, FL. I grew up in the midwest, northwest Indiana, and obtained undergraduate d...
2023-02-2822 minHealthy Sleep RevolutionThe Surprising Impact of Gut Health on Sleep Quality with Dr. Vincent PedreMost people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune system, and sleep. In this episode, we're joined by Dr. Vincent Pedre – a Functional Medicine-Certified Practitioner – to explore some practical steps that can help improve our g...
2023-02-1635 minHealthy Sleep RevolutionTongue-Tie Management for Sleep Issues with Dr. Shereen LimTongue-tie can impact sleep in a variety of ways. In infants and young children, it can lead to difficulty in breastfeeding or bottle-feeding, which can result in poor weight gain and sleep disruptions. In older children and adults, tongue-tie can cause problems with breathing and snoring, which can lead to sleep disturbances and even sleep apnea. In this episode, we're joined by Dr. Shereen Lim, all the way from Australia, to help parents identify signs and symptoms and to share the importance of tongue-tie management for kids and adults. About Dr. Sh...
2023-02-1426 minHealthy Sleep RevolutionCognitive Behavioral Sleep Therapy with Dr. Shelby HarrisIs it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. In this episode, we're joined by clinical psychologist, Dr. Shelby Harris, to help and guide us through CBT-I. We'll tackle how this form of therapy can help everyone from children to adults. Resources: https://www.star...
2023-02-0728 minHealthy Sleep RevolutionExcessive Sleepiness - What Causes it?Sleepiness. What causes it? Excessive sleepiness is the feeling of being especially tired or drowsy during the day. It can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. In this episode, we're joined by Dr. Alfred Maksoud to help walk us through everything we need to know. What causes excessive sleepiness and how is it treated? About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening a...
2023-01-3132 minHealthy Sleep RevolutionEverything You Need to Know About Laser Dentistry with Dr. Scott ParkerWith laser technology becoming more popular in dental offices, it's time to explore the benefits so you can understand every aspect of laser procedures. In this episode, we're joined by my good friend Dr. Scott Parker to help us understand the role of lasers in the field of dentistry. Join us today as we dive deep into this topic. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve th...
2023-01-1737 minHealthy Sleep RevolutionBack, Stomach, or Side - What's the Ideal Sleep Position?Good posture doesn't just affect how you hold yourself when sitting or standing. Good posture also factors into your sleep quality. And depending on your condition, whether you usually sleep on your side, stomach, or back can impact your health. In this episode, let's dive into the different sleep positions and identify which one is best. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their bre...
2023-01-1011 minHealthy Sleep RevolutionVagus Nerve Exercises to Help Kids SleepThe vagus nerve plays an important role on how our kids sleep. It is helps dictate our children's emotional regulation and overall life quality. Keeping it properly stimulated allows our children to breathe properly and get that restful sleep. In this episode, let's talk about: Understanding the function of the Vagus nerve Factors that negatively affect the Vagus nerve How to stimulate the Vagus nerve The correlation between tongue posture and the Vagus nerve Habits (including stress) in children to look out for Vagus nerve exercises for kids How diet affects the Vagus nerve Cold wat...
2022-11-1511 minHealthy Sleep RevolutionThe Importance of Regulating Cortisol LevelsCortisol is widely known as the "fight or flight" hormone. However, it has many important effects and functions throughout your body aside from regulating your body's stress response. In this episode, join me as we discuss the vital role of cortisol, its function, symptoms, and how it affects sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her...
2022-11-0806 minHealthy Sleep RevolutionYou Snooze, You Lose - How Your Alarm Clock can Negatively Affect Your HealthHitting the snooze button may feel harmless, but it's a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame. Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to do instead of hitting snooze. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and tre...
2022-11-0106 minHealthy Sleep RevolutionInsomnia: Causes and MoreDid you know? About 40 Million Americans suffer from Insomnia? This common sleep disorder affects children, too! If left untreated, it can lead to adverse and widespread health effects. Join me in this episode as i share with you the common causes of insomnia and what to do about them. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and...
2022-10-1812 minHealthy Sleep RevolutionIs Anxiety Keeping Your Child Up?Most parents think that anxiety in children is a "seasonal" occurrence. But trouble falling asleep, or staying asleep—the pillars of sleep disturbances—also affect many children and teens. Oftentimes, anxiety may be to blame. In this episode, i share with you my top 10 tips for parents to help address this common problem. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breath...
2022-10-1113 minHealthy Sleep RevolutionHow Important is a Sleep Test and How is it Done?Have you ever wondered what it's like to get a sleep screening? In this episode, join me as i walk you through the process and the lowdown on everything you need to know in getting a sleep test. I'm answering all your questions! Highlights: - Who can diagnose sleep apnea or sleep disorders? - What's the first step in treating sleep apnea? - What are the types of sleep tests? - Can a medical insurance cover sleep tests? - When is the right time to c...
2022-08-3013 minHealthy Sleep RevolutionOptimize Your Sleep by Transforming Your Habits with Mollie McGlocklinSeeing the Coliseum in Rome is in everyone's bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That's exactly what happened with today's guest, Mollie McGlocklin. Mollie's panic attack was caused by months of chronic sleep deprivation. She's joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills. Highlights: - How Mollie developed customized solutions for clients - Understanding Biorhythm Entertainment - How our behaviors and habits impact...
2022-08-2333 minHealthy Sleep RevolutionThe Importance of Proper Body Alignment with Chandler StevensWe all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night's rest. In this episode, i'm joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment. Highlights: - Understanding the 3 body weight centers and the roles they play in posture - How bodily restraint and tension affect breathing and sleep - The role of t...
2022-08-1623 minHealthy Sleep RevolutionPosture… Can it Affect the Quality of Sleep in Adults and Children?We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more! Highlights: - Understanding the role of the vestibular system - How posture affects sleep quality in adults - How physical activity affects our sleep quality - How posture affects sleep quality in...
2022-08-0908 minHealthy Sleep RevolutionSleep and Alzheimer's | What's The Connection?Good sleep is important at any age. Experts say that when we sleep, our brain gets rid of things we don't need. When we don't get enough sleep, plaque-like substances build up. Sleep also helps us learn and store memories. And research shows we're more likely to have problems doing those things if you have disturbed sleep. Sleep issues and Alzheimer's, is there a link? Let's find out in this episode. Highlights: How sleep issues affect the development of Alzheimer's disease and The link between sleep issues and Alzheimer's Understanding Beta Amyloid, Tau, and Apoe Gene an...
2022-08-0207 minHealthy Sleep RevolutionNot Getting Enough Sleep? Here's What Can Happen!Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the "body shop". This is when our muscles, organs, and cells start to be rejuvenated and refreshed. In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas: Physical appearance Memory and cognitive functions Mental and behavioral issues Sex drive Chronic issues Immune system If you find yourself constantly lacking sleep, there are many options and solutions to get around it. C...
2022-07-0509 minHealthy Sleep RevolutionCognitive Behavior Therapy for InsomniaInsomnia is one of the most common sleep disorders worldwide. As with other sleep problems, insomnia can be treated using medications and/or therapies. One available treatment for insomnia is Cognitive Behavioral Therapy (CBT). In this episode, let's discuss how CBT can address the underlying issues that contribute to insomnia. Key Points: - What is insomnia and what are its causes and symptoms? - What is Cognitive Behavioral Therapy (CBT)? - What are the CBT tools used for treating insomnia? Understanding the factors that cause insomn...
2022-06-2908 min
Healthy Sleep RevolutionMelatonin | Understanding the mainstream sleep supplementWith a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one's sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not. Key points: - How is melatonin produced, and what does it do to the body? - What are the factors that affect the body's production of melatonin - What are the...
2022-06-2108 min
Healthy Sleep RevolutionHometown Heroes: Airway Edition with Dr. Rishita JajuTongue-tie is more than a just a metaphor for stumbling over your words. It's an actual oral condition that can impact many things from breastfeeding to your airway, from speech to dental health. Meet Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children's National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the...
2022-05-3124 minHealthy Sleep RevolutionSleep. Breathe. Dream.Dreams are one of the most fascinating and mystifying aspects of sleep. Despite considerable research that worked to unravel both the neuroscience and psychology of dreams, there is much that remains unknown about both sleep and dreams. Even the most fundamental question of "Why do we dream at all?" is still subject to significant debate. In this episode, join me as we dive further on dreams, REM sleep, and quality sleep. Key Takeaways: - What are dreams? - What is REM sleep? - How are dreams related to...
2022-05-2405 min
Healthy Sleep RevolutionHometown Heroes: Airway Edition with Dhruvin PatelIn this digital age, our screens are getting bigger and brighter which has increased our exposure to blue light and its harmful effects. Meet Dhruvin Patel, the founder & CEO of health-tech business Ocushield, creator of the world's first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and selling to Nordstrom, Best Buy, Sky Mobile and Superdrug. Dhruvin has been featured in Forbes, Cosmopolitan...
2022-05-1722 min
Healthy Sleep RevolutionSleep Apnea Stories with Emma CookseyIn this episode, we're joined by Emma Cooksey of the Sleep Apnea Stories Podcast–a show where she shares her experiences with sleep apnea to support and inspire people suffering from the same condition. She's an advocate for each sleep apnea patient finding the right treatment to suit their own unique case. Join Emma as she shares how she struggled with symptoms since childhood before she even knew sleep apnea exists! Key points: Sleep apnea symptoms during childhood, teenage, and early adulthood Impact of undiagnosed sleep apnea ...
2022-04-2633 min
Healthy Sleep RevolutionBedwetting | Causes and TreatmentBedwetting — also called Nighttime Incontinence or Nocturnal Enuresis — isinvoluntary urination while asleep after the age at which staying dry at night can be reasonably expected. Bedwetting, whether in childhood or in adulthood, has a profound impact on a person's psycho-social development and mental well-being. In this episode, we'll talk more about bedwetting and how to deal with it. Key Points: What are the two categories for bedwetting What are the causes of bedwetting? What are the possible treatments available for bedwetting? How can we help fam...
2022-04-1908 minHealthy Sleep RevolutionGERD and Sleep | How are they related?Gastroesophageal reflux disease (GERD) is a chronic disorder and the most common disease that affects the esophagus. Studies have shown that around 80% of GERD patients experience sleep disturbances, the most prevalent symptom being nighttime reflux. In this episode, let's talk about the bi-directional relationship between GERD and sleep. Key Points: What is GERD and what are its symptoms? Why are GERD symptoms more common at night? How is GERD is correlated to sleep disorders? What complications can GERD lea...
2022-04-0513 min
Healthy Sleep RevolutionNarcolepsy in Children and TeensApproximately one in every 2000 individuals has narcolepsy and most patients exhibit symptoms in their childhood or teenage years. Most times it could take severals years for proper diagnosis for these young patients because the symptoms need to be established. In this episode, join me as we dive further on narcolepsy in our kids and how we can help them navigate through this condition. Key Takeaways: Early symptoms of Narcolepsy for children and teens How Narcolepsy affects a child's learning and behavior Possible causes and symptoms Available treatments for children and teens with Narcolepsy Narcolepsy is a lifetime condition that requires con...
2022-03-2914 minHealthy Sleep RevolutionNarcolepsy: signs, symptoms, and treatmentDo you often experience sleep paralysis or have life-like hallucinations when you sleep and wake up? When you do sleep at night, do you ever get a proper, restorative sleep? If you are experiencing this or encountered someone who is going through these, then this episode is for you! Today, we are diving into Narcolepy, its signs, symptoms, and treatments available for you. Tune in today! Key points: What are the core symptoms of Narcolepsy? What triggers it? The 2 types of Narcolepsy. How can narcolepsy influence your sleep? T...
2022-03-2319 minHealthy Sleep RevolutionWhy Is A Sleep Schedule Such A Big Deal?Quality versus quantity, what matters most when it comes to bedtime? Together, let's delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead! Key Takeaways to Listen For The importance of keeping a sleep schedule What factors regulate our sleep cycle? Negative effects of insomnia and irregular sleep habits Helpful methods to help you fall asleep more easily Resources Mentioned In This Episode Circadian Rhythm Dr. Meghna Dassani is passionate about promoting h...
2022-03-1508 minHealthy Sleep RevolutionOh No! I Woke Up With a Headache AgainAre you wondering what's causing the tension in your head after you've slept? Do you ever wake up with headaches and want to know how to address them? Then, glue into this episode to learn more. Key Takeaways to Listen For Common reasons on why we could be waking up with a headache Possible illnesses related to clenching and grinding Negative impacts of Obstructive Sleep Apnea when left untreated What to do when you frequently wake up with a headache? Resources Mentioned In This Episode Bruxism Back to Basics I Part 2 Apple & Spo...
2022-03-0808 minHealthy Sleep RevolutionWhy Do We Snore?If you snore, know someone who snores, or live with someone who snores, this episode is worth your attention. Here's the good news: we don't have to put up with that annoying, loud, bear-like sound anymore. Let us tell you why and how. Key Takeaways to Listen For Different factors that cause snoring How does snoring impair sleep quality? What are the common culprits that lead to airway obstruction? Bad effects of snoring on your health Remedies to stop snoring Resources Mentioned In This Episode Antihistamine Adenoid Kissing tonsils Deviated septum Healthy Sl...
2022-03-0109 minHealthy Sleep RevolutionBack to Basics I Part 2It is vital to know that everyone has options to cure sleep problems. For example, it's shown that 60% to 80% of stroke patients have sleep apnea. So, what are the chances to bring these numbers down through early detection? You can do your part by clicking play and sharing the wealth of knowledge in this episode with your friends and loved ones. Key Takeaways To Listen For What is sleep apnea and its impact on the heart and other body organs? How to measure the severity of sleep apnea Key indicators that ADHD is related to sleep apnea in...
2022-02-2211 minHealthy Sleep RevolutionBack to Basics | Part 1Think about the last time when you did not get the right amount of sleep and how your entire day went. Let's talk about the fundamentals of sleep, the importance of good quality and healthy slumber, as well as its role in body regeneration, rejuvenation, and repair. Check out today's episode. Key Takeaways to Listen For Sleep: What it is and its stages Importance of sleep and its impact on our day-to-day lives The waterfall effects of sleep deprivation Non-REM (NREM) sleep and its different stages Resources Mentioned in This Episode Leptin Ghrelin Glycogen Dr...
2022-02-1510 minHealthy Sleep RevolutionDoes Food Impact Sleep?If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber. Key Takeaways to Listen For What we are feeding our bodies and how they impact the hormones in our body Top 10 go-to foods that can help us get good-quality sleep Resources Mentioned in This Episode Melatonin Seratonin Tryptophan Orexin Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In f...
2022-02-0807 minSPARK Relationship + Sexual WellnessEpisode 9: What Makes a Relationship Successful?Relationships are the single most important thing to us, yet we rarely receive any formal education on what it takes to make a relationship happy and healthy. In this episode, Dr. Meghna Mahambrey invites therapist and author Diane Strausser, an expert on relationships and couples dynamics, to share her secrets to building and maintaining successful relationships. Touching on topics such as being proactive, honoring differences, spending quality time together, and utilizing mindfulness in conflict, Diane breaks down this complex and multifaceted topic into something easy to digest and apply.Dr. Meghna Mahambrey is the founder of SPARK...
2022-02-0155 minHealthy Sleep RevolutionBreathing Better Through Orofacial Myofunctional Therapy with Renata Nehme, RDH, BSDH, COMHave eating problems, tongue restrictions, and breathing issues? Myofunctional therapist, hygienist, and Airway Circle founder Renata Nehme shares insider knowledge to help you improve your airways, sleep better, and just simply become the best version of yourself. Glue in and pay attention! Key Takeaways to Listen For Myofunctional therapy in a nutshell and its benefits What can parents expect for their child in myofunctional therapy Symptoms, signs, and restrictions to determine if your child needs help How does myofunctional therapy help with sleep? The benefits of myofunctional therapy for adults Resources Mentioned in...
2022-02-0133 minSPARK Relationship + Sexual WellnessEpisode 8: What's the Latest on Sex Education?Comprehensive, medically accurate, pleasure-based sex education is something we all need but rarely have access to. Join Dr. Meghna Mahambrey in exploring this topic with Erica Butler, founder of Happ E. Sextalk who has been using her voice to educate her community about sexuality in an open and affirming way. In addition to touching on how sex education can be used to combat health disparities within the black community, Erica sheds light on some of the many things lacking in traditional sex education: accurate portrayals of consent, discussions about self-pleasure, learning how to advocate for your own sexual health...
2022-01-0451 minSPARK Relationship + Sexual WellnessEpisode 7: What is Ethical Non-Monogamy?Ethical non-monogamy is a hot topic these days. More and more people are growing curious about it or sharing their experiences, leaving us all wondering about what it means, how it works, and why people do it. In this episode, Dr. Meghna Mahambrey interviews Dr. Michelle Vaughan, a researcher and therapist focusing on LGBTQ+ and consensually non-monogamous issues. Together, they'll answer all of your burning questions by discussing different ways to practice ethical non-monogamy, key values all ethically non-monogamous relationships share, and insight on dealing with jealousy.Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual...
2021-07-011h 01SPARK Relationship + Sexual WellnessEpisode 6: What are Common LGBTQ+ Misconceptions?There are a million ways to experience love. In this episode, Dr. Meghna Mahambrey has a conversation with Dr. Lisa Diamond, Professor of Psychology and Gender Studies at University of Utah, who provides compelling insight into current conversations within the LGBTQ+ community regarding the intersection of love, gender, and sexuality. This enlightening episode touches on topics such as social and gender norms in same-gender relationships, sexual orientation and fluidity, asexuality, and the role culture plays in sexuality as a whole.Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission...
2021-06-0150 minSPARK Relationship + Sexual WellnessEpisode 5: What Do Couples Expect in Modern Marriages?What do wedding ceremonies and marriage mean and look like to you? In this episode, Dr. Meghna Mahambrey invites Amy Miracle, a pastor at Broad Street Presbyterian Church in Columbus, OH, to delve into unique features of modern marriages relative to more traditional unions of past generations. Amy has officiated weddings for almost 30 years, bringing knowledgeable perspective on topics such as pre-marital counseling, the impact of COVID-19 on the way we wed, and the importance of sex in marriage.Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission to...
2021-05-0136 minSPARK Relationship + Sexual WellnessEpisode 4: What is Emotional Intelligence in Relationships?What does emotional intelligence really look like in romantic relationships? Andy Kuss is a graduate of the Next Level emotional intelligence training program and partner to host Dr. Meghna Mahambrey. They have learned individually and together what emotional intelligence is all about, and they have gone through the deep personal work necessary to achieve it. Listen to their honest firsthand account of the importance of emotional intelligence and how they’ve built an emotionally intelligent relationship together. To learn more about all the cool things we do at SPARK including public workshops, one-on-one relationship coaching, corporate/private eve...
2021-04-0125 minSPARK Relationship + Sexual WellnessEpisode 3: How Can Couples Handle Conflict Peacefully and Productively?Conflict is inevitable and necessary in romantic relationships, but it can only strengthen them when we maintain healthy communication patterns. In this episode, Dr. Meghna Mahambrey interviews Dr. Renda Ross, associate professor and clinical social worker specializing in couples’ therapy, to help you discover where there's room for improvement in your relationships. Learn what the most common communication issues in relationships are, how to build better communication habits, and how to repair relationship damage created by past unhealthy conflict. Hosted by Dr. Meghna Mahambrey. To learn more about all the cool things we do at SPARK including pu...
2021-03-0133 minSPARK Relationship + Sexual WellnessEpisode 2: How Can We Increase Sexual Pleasure with our Partners?Looking for the key to unlocking greater sexual pleasure? Join Dr. Meghna Mahambrey in learning valuable tools from Briana Cribeyer, an author and intimacy coach helping people connect with their mind and body to improve sexual satisfaction and overall wellbeing. Learn about the variety of different ways in which pleasure can be experienced, and how pleasure can be expanded both for ourselves and for our partners by identifying desires, fears, and boundaries. Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission to help singles, couples, and polyamorous partners build h...
2021-02-0143 minSPARK Relationship + Sexual WellnessEpisode 1: Why Do Couples Fight About Money?One of the biggest hurdles in many relationships is bringing each other’s differences together to handle money. Financial decisions and burdens become much easier to handle once we understand how to tackle the topic of money with our significant others. In this episode, Dr. Meghna Mahambrey interviews Jonathan Groleau, a personal financial planner, to explore how to make money an opportunity for relationship growth instead of a dreaded topic. Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission to help singles, couples, and polyamorous partners build happy, healthy lov...
2021-01-0124 min
React Round UpRRU 112: From Pulling Teeth to Pull Requests with Meghna SrivastavaDr. Meghna Srivastava joins React Round Up to share how she transitioned from a dentist in her native country of India to a software developer today in Berlin, Germany. Although she practiced for a few years after graduating dental school, Meghna wasn't completely satisfied with her career choice, and things at work began to feel stale to her. At the same time, she saw the flexibility her partner enjoyed as a backend developer, and began dabbling in Python to see if coding might be something she was interested in pursuing as well. Fast forward a year, and Meghna found herself...
2020-07-0750 min