Shows
Organizing an ADHD Brain5 ADHD Organizing Tips From 2024: What Still Works, What I'd Change, and What I Got Dead WrongWhat if getting organized isn't something you finally achieve, but something you keep deciding, one small step at a time?On this episode of Organizing an ADHD Brain, ADHD coach Megs revisits one of her earliest organizing episodes with fresh eyes, more ADHD knowledge, and a lot more compassion for how hard it actually is to start. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are.By the end, you'll have a realistic, shame-free framework for decluttering and building routines that...
2026-06-2652 minOrganizing an ADHD BrainMud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHDWhen did you last do something just for the fun of it, no purpose, no productivity, no plan?On this episode of Organizing an ADHD Brain, ADHD coach Megs explores what it really means to give yourself permission to play and why your ADHD brain might need it more than you think. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are.By the end, you'll have a new way to think about joy, mess, and micro practices that interrupt the go-go-go...
2026-06-1028 minOrganizing an ADHD BrainWhat I Planned For and What Actually HappenedWhat if the hardest part of a big life change isn't the logistics, it's everything that happens while you're in the middle of it?On this episode of Organizing an ADHD Brain, ADHD coach Megs walks through what it really looks like when a carefully made plan meets real life; grief, fear, and all. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are.By the end, you'll have a new way to think about the messy middle, not as failure, but...
2026-05-1322 minOrganizing an ADHD BrainWhat Does Planning with ADHD Actually Look Like?Have you ever looked at a blank weekly planner and thought, I don't even know where to start?On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD brain, without needing it to be perfect. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are.By the end, you'll have a new way to think about planning, one that bends instead of breaks, and actually helps you feel more...
2026-04-2238 minOrganizing an ADHD BrainAdult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall MorrowWhat if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together?In this episode, Megs sits down with Stephanie Wall Murrow, founder of the Self-Care Circle, to talk about her late ADHD diagnosis at 37, how postpartum anxiety led her to finally get answers, and how she turned a career in audiology business development, yoga, and mindfulness into coaching that actually meets ADHD brains where they are.Stephanie reframes what self-care really means; think meal prep, laying your clothes out the night before...
2026-04-1547 minOrganizing an ADHD BrainBurn It All Down: The ADHD Brain's All-or-Nothing TrapHave you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do list, and everywhere in between.In this episode, Megs breaks down why all-or-nothing thinking isn't a character flaw, it's actually a flight response, your nervous system trying to protect you from overwhelm. She explains how it keeps us stuck through perfectionism, procrastination, hiding messes, and waiting for the "perfect moment" to start, and why that moment never comes.The good...
2026-04-0835 minOrganizing an ADHD BrainWeight Loss, Sobriety, and Decluttering: The Messy Middle is the PointIf you've ever started a weight loss journey, tried to declutter your home, or attempted to quit a habit — and felt like you were doing it "wrong" because it wasn't linear or easy — this episode is for you. As an ADHD coach for women, Megs Crawford digs into why quick fixes don't create lasting change, and why going through the "messy middle" is actually what builds sustainability, self-trust, and genuine self-understanding — especially for an ADHD brain.Using real stories from her own life, Megs shares her experience pursuing bariatric surgery and the required nutrition coaching, therapy, strict dietar...
2026-03-1137 min
Mature(ish) Mommas - Life: UnfilteredE55: Love Languages (Megs Thought Hers Was French 😏)Valentine’s Day felt like the perfect excuse to talk about love languages—and trust us, this episode delivered. We kicked things off with a classic Megs moment (she confidently claimed her love language was French 😏), which led us into a love language quiz that surprised even her. From there, we broke down all five love languages—what they mean, how people naturally express love through them, and how things can get wildly miscommunicated when you’re speaking one language and your partner is hearing another. We also talked about how knowing someone’s love language changes the way you s...
2026-02-1748 minOrganizing an ADHD BrainHow Do You React to Your Clutter?The Power of Noticing: Transforming Your Reactions to Clutter and LifeIn this episode, Megs—ADHD coach and professional organizer—dives into the practice of noticing as the true starting point for meaningful change. Before decluttering systems, routines, or productivity hacks can stick, we have to become aware of how we react.Megs explores the most common nervous-system responses to clutter and overwhelm—fight, flight, freeze, and appease—and explains how noticing these patterns without judgment creates space for compassion, curiosity, and choice. Through personal reflections and real client examples, she shows ho...
2026-01-2135 minOrganizing an ADHD BrainMoney Without Shame: A Starting Point for ADHD BrainsIn this episode of Organizing an ADHD Brain, Megs is joined by financial therapist Lindsay for an honest conversation about money, debt, and personal growth for ADHD brains.If you’ve ever felt shame around finances, struggled with consistency, or believed past money decisions defined your worth, this episode is for you.Megs and Lindsay explore the powerful overlap between financial organization and home organization, starting with a crucial reframe: debt and clutter are morally neutral. Neither is a personal failure. Both are signals that systems, support, an...
2026-01-1459 minOrganizing an ADHD BrainStarting Over Again in The New Year with ADHDWhy consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change.If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you.Book a Call with Megs > CalendarIn this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly box people with ADHD into believing there are things they “just can’t...
2026-01-0731 minOrganizing an ADHD BrainCringe Goals and Tiny Wins: Reframing Progress with ADHDIn this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proo...
2025-11-1725 minOrganizing an ADHD BrainCringe Goals and Tiny Wins: Reframing Progress with ADHDIn this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proo...
2025-11-1744 minOrganizing an ADHD BrainBefore You Add to Cart: How to Avoid Holiday Clutter (with ADHD)In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who you’re actually buying for, and ask every purchase, “Where will this live—and is it worth the trade-off?” From “hand candy” (fidget toys) to big kitchen gadgets, Megs offers grounded questions that reduce decision fatigue, protect your peace, and align...
2025-11-1028 minOrganizing an ADHD BrainLetting Go with Love: Grief, Keepsakes, and Tiny-Home Dreams with CarolynMegs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with plants, art, and intentional memories like glowing uranium glass. They unpack common barriers such as all-or-nothing thinking, sentimental guilt, and notebook overwhelm, then offer gentle ADHD-friendly steps that actually stick. Expect practical ideas like labeling what matters, scanning photos, giving every item a clear home, and...
2025-11-0340 minOrganizing an ADHD BrainMake a Full Decision: The ADHD Cure for Clutter and OverwhelmIn this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one item at a time—so you can finally create momentum in your home and life. She shares real stories (including a hilarious paperclip moment and her daughter’s brilliant insight on ADHD motivation) to remind you that progress isn’t about perfection—it’s about...
2025-10-2728 minOrganizing an ADHD BrainADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family UnderstoodIn this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wishes others truly understood about living with ADHD. Whether you’re navigating ADHD yourself or trying to better understand a loved one, this conversation highlights the role of emotions, perfectionism, boundaries, and support in making real, sustainable progress toward organization and peace.Article Link (2 Pages) - Under...
2025-10-1339 minOrganizing an ADHD BrainHalf-A$$ing Is Better Than No-A$$ing: ADHD and the Art of ProgressMotivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress.Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. From “half-assing is better t...
2025-10-0648 minOrganizing an ADHD BrainOrganizing with ADHD: Finding Your Why and Building New SystemsIn this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Megs connects her journey to what it means to organize with ADHD. Knowing your “why,” taking one small step at a time, and giving yourself grace are the real keys to lasting progress.(00:00) Introduction to the Messy Middle(8:06) Navigating...
2025-09-2930 minOrganizing an ADHD BrainSeason 3: Navigating the Messy Middle, Finding Clarity in the ChaosWelcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living.Share your thoughts with Megs!Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to StartThe Community is OPEN! Join right here: Organizing an ADHD BrainYou...
2025-09-2204 minOrganizing an ADHD BrainWhy You Can’t Do It All: ADHD, Time Blindness, and Letting Things GoMegs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information about her community and upcoming coaching options. Listen in for a compassionate and realistic approach to managing ADHD while striving for a balanced and fulfilling...
2025-09-0136 minOrganizing an ADHD BrainBuying Bins Won’t Solve ADHD Clutter: Here’s What WillBuying Bins Won’t Solve ADHD Clutter: Here’s What WillIf you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage The Perfect Place to StartThe Community is OPEN! Join right here: Organizing an ADHD BrainYou can also learn more about the community HERE> OrganizinganADHDBrain.com
2025-08-2525 minOrganizing an ADHD BrainLetting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional DeclutteringArticle Referenced in the show: Object PermanenceIn this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a...
2025-08-1829 minOrganizing an ADHD BrainOrganizing an ADHD Move: Organizing Chaos with MegsAsking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of LifeMegs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP hereIn this episode of 'Organizing an ADHD Brain,' our host shares personal experiences and valuable lessons learned during a cross-country move from Colorado to Massachusetts. Reflecting on what went well and how they remained organized, topics include overcoming all-or-nothing thinking, designated spaces...
2025-07-2121 minOrganizing an ADHD BrainInside My ADHD Brain: The Things I Wish you Could UnderstandBook a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle or find out more info > What is the Community?Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.In this episode of...
2025-06-0933 min
Beyond OrganisedDecluttering with ADHD: Finding Calm with Megs CrawfordSend us Fan MailEver felt like you're constantly juggling everything but never quite catching up? If traditional organising advice hasn't worked for you, this episode might just change everything.Megs Crawford, professional organizing coach and host of "Organizing an ADHD Brain," joins me to discuss a refreshingly different approach to organisation, especially for those whose brains work differently. As a recovering "clutter human" with ADHD herself, Megs shares how she transitioned from corporate life to helping others find calm in their chaos through gentle, sustainable methods.We dive deep into why the...
2025-06-0128 minOrganizing an ADHD Brain“If Everything is Important, Nothing Is Important” – The ADHD Trap of Doing It AllIn this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks...
2025-05-0533 minOrganizing an ADHD BrainGoodbye, Toxic Clutter! ADHD-Friendly Recycling & DisposalI can't respond to texts but I will do my best to respond in my next episode!Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain ShopI am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more!Here is the invite link for Facebook (Megs is not on Facebook): Clothing SwapWe will be donating a part of the...
2025-03-3132 minOrganizing an ADHD BrainQuick Tip: Easy Paint RecyclingIn this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support.00:35 Community and Body Doubling01:18 Disposing of...
2025-03-2404 minOrganizing an ADHD BrainADHD & Prioritizing: Taming the Overwhelm When Everything Feels ImportantMegs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small...
2025-03-1038 minOrganizing an ADHD BrainDecluttering with ADHD: Will Letting Go Ever Feel Easy?Send me a text!! (I just can't respond)Article Referenced in the show: Object PermanenceIn this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions...
2025-02-2430 minOrganizing an ADHD BrainIs It ADHD? Diagnosis, Acceptance & Passion Overload: an Interview with Sam MilburnConnect with Sam: PODCASTSam's Instagram: CoulditbeADHD_thepodcastSam's Marketing Instagram: Sam.Milburn.Digital.MarketingHost Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD...
2025-02-1741 min
Organizing an ADHD BrainAddressing Barriers to Letting Go: Season 2 PremiereTo those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma*This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!!Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear...
2025-02-1231 minOrganizing an ADHD BrainBreaking Free from Clutter Chaos: A Chat with Dana K. White (Part 1)Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th.In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners...
2025-01-0627 minOrganizing an ADHD BrainOrganizing Resolutions for ADHD: Why Every Day is a Chance to Start AgainJoin the Waitlist for group membership: https://www.mindfulmegs.com/thecollectiveAsk questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meetingNeed a book?I loved: The Happiness AdvantageI am Reading (Listening on Audible): Abundant Ever AfterIn the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New...
2024-12-3025 minOrganizing an ADHD BrainOrganizing With ADHD: 5 Insights That Changed My YearJoin the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollectiveDive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meetingIn this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful...
2024-12-2326 minOrganizing an ADHD BrainHoliday Hosting with ADHD: Perspective for You (and Your Guests)^ Send me a text about what you're decluttering (just remember I can't respond)Book a 20 min call with me about coaching: Megs CalendarGet your Free Dopamine Menu download HERE (MindfulMegs.com)In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges...
2024-12-1626 minOrganizing an ADHD BrainDecluttering During the Holidays with ADHD^Text me what you decluttered in 15 min!Book a 20 min call with me about coaching: Megs CalendarIn this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners...
2024-12-1022 minOrganizing an ADHD BrainBreaking the Cycle: Holiday Self-Care for the ADHD BrainJoin Holiday Card Planning Workshop HERE: Holiday CardsIn this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their...
2024-12-0331 minOrganizing an ADHD BrainHow to Avoid Adding to the Clutter This Holiday Season: 5 Practical Tips for Navigating with ADHDJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementing strategies to avoid impulsive spending. Megs also discusses how to plan, budget, and organize...
2024-11-2538 minOrganizing an ADHD BrainManifesting a Stress-Free Holiday Season with ADHD (Part 2)Join one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10The book I referenced in the Podcast: Infinite Possibilities by Mike DooleyIn this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with...
2024-11-1837 minOrganizing an ADHD BrainManifesting a Stress-Free Holiday Season with ADHDJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired...
2024-11-1132 min
Browducation37. Caring for Your Business' #1 Tool: YOUIn this episode of Browducation, host Megs gets real about the ups and downs of managing neurodiversity while juggling a business. She opens up about her own experiences with ADHD, anxiety, and imposter syndrome, sharing the tough lessons she's learned along the way. From setting healthy boundaries to prioritizing self-care, Megs dives deep into the strategies that help her stay afloat.
You'll also hear her thoughts on everything from ergonomic workplace setups to the burnout trap, plus why building a supportive community is key to long-term success. She doesn't shy away from tackling the...
2024-11-0730 minOrganizing an ADHD BrainDopamine Menu While Organizing through the HolidaysJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering...
2024-11-0522 minOrganizing an ADHD BrainJingle All the Way (to Calm): 5 ADHD Strategies to Plan for the HolidaysJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding...
2024-10-2847 minOrganizing an ADHD BrainOrganizing your Neurospicy Brain through Color: A Conversation with Artist, Eli TrierREMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.Join one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism...
2024-10-2146 minOrganizing an ADHD BrainEssential Organizing Tips for ADHD Part 2REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!Join one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the...
2024-10-1623 minOrganizing an ADHD BrainEssential Organizing Tips for ADHD Part 1Join one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized...
2024-10-1434 minOrganizing an ADHD BrainMastering Meal Plans: ADHD-Friendly Strategies with Brokol App's EstebanIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the use of AI, and the venture's long-term goals. Throughout the episode, Megs emphasizes the power of embracing ADHD and finding personalized strategies, invites...
2024-10-0752 minOrganizing an ADHD BrainADHD Coaching for Clutter-Free Living and Self-EmpowermentIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical strategies that helped her organize her space and life. Key takeaways include understanding that ADHD can be super powerful, the importance of personalized organization, and developing self-compassion...
2024-09-3049 minOrganizing an ADHD Brain10 Ways to Let Go: Debunking Methods and Exploring Strategies for ADHDIn this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting items forward. Additionally, she provides updates on her coaching program, a motherhood course she's taking, and the benefits of joining her community on Patreon for...
2024-09-2346 minBrowducation29. Finding the Right Educator For YOUIn this episode, Megs is here to help you find the perfect trainer, coach, or educator to fit your unique style and needs! She’s got the scoop on why it’s crucial to be picky and to really know what kind of learning suits you best. From choosing between in-person or virtual sessions to balancing your budget and setting clear expectations, Megs has got you covered.
Plus, she’s all about doing your homework—research, ask questions, and keep an open mind. And stick around until the end for a fun ingredient corner where Me...
2024-09-1218 minOrganizing an ADHD BrainSetting Intensions for ADHD Success: 5 Tips for the Fall School YearIn this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey...
2024-09-1040 minOrganizing an ADHD BrainGamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big BrotherIn this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.Russ is so incredible! Check out...
2024-09-0254 minOrganizing an ADHD BrainEmbracing Incremental Change: Decluttering Strategies for ADHDIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.More Resources:Decluttering at the Speed of Life
2024-08-2750 minOrganizing an ADHD BrainParenting Superpowers: Navigating ADHD with Shauna BIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid...
2024-08-2050 minBrowducation23: Building Ur Dream Brow Biz Part 2Ready to level up your brow game? Join Browducation host Megs in this episode where she’s spilling the secrets to building the brow business of your dreams! 🚀✨
Megs dives into the magic of experimenting, honing your niche, and investing in top-notch tools and products. Plus, she’s sharing the lowdown on why continuous learning is a must and how setting boundaries and delivering stellar client care can set you apart.
Got slow days? No problem! Megs has you covered with tips on turning downtime into prime learning and growth op...
2024-08-1525 minBrowducation21. Season 2 is Here!🎉 Season 2 of *Browducation* is finally here, and it's better than ever! Join Megs as she dives into fresh, fabulous updates and rolls out a lineup of amazing guests that’ll keep you hooked. 🌟 She’s taking a trip down memory lane to share the juicy lessons from Season 1 and underscore why keeping up with brow knowledge is a must.
Get ready for a brand-new Thursday drop and more interactive fun, with even more chances for you to chime in! Plus, Megs is going solo to spotlight key ingredients in our beloved brow products, breaking down the s...
2024-08-1515 minOrganizing an ADHD Brain5 Reasons to Accept and Understand Your ADHDIn this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.02:41 Understanding ADHD and Executive Function04:13 Exploring Alternative...
2024-08-1355 minOrganizing an ADHD BrainLess Busy, More Bliss: Prioritize Your Schedule with ADHD (Part 2)Get your Free TO DO list download HERE (MindfulMegs.com)Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!Check out HELLO FRESH with a free box!!: Hello Fresh FREE boxBook a 20 min call with me about coaching: Megs CalendarIn this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on sett...
2024-07-2338 minOrganizing an ADHD BrainLess Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1)In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to...
2024-07-1542 minOrganizing an ADHD BrainNavigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 2)In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career advice, insights on ADHD in the workplace, and motivational takeaways for living a fulfilling and organized life.Shell Mendelson lived undiagnosed with ADHD, discovering her condition...
2024-07-1041 minOrganizing an ADHD BrainNavigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 1)In this episode of 'Organizing an ADHD Brain,' host Megs interviews Shell Mendelson, an ADHD career coach and author. Shell shares her late-in-life ADHD diagnosis and how it transformed her career path. They discuss the challenges of ADHD in the workplace, the importance of understanding individual needs, and the benefits of body doubling. Shell also talks about creating a support system and launching a successful business with ADHD. Additional content includes Megs' upcoming plans for the podcast.Shell's Book: UNLOCK YOUR CAREER PATH: A Course for ADHD Adults and TeensMore info on Body Doubling!
2024-07-0842 minOrganizing an ADHD BrainTransforming ADHD Lives through Professional Organizing with HadiyahIn this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and the therapeutic nature of their work. The episode highlights the profound changes that professional organizers can bring to clients' lives, fostering environments where they can thrive. Additionally, Megs shares a heartwarming story...
2024-07-0155 minOrganizing an ADHD BrainADHD Bedroom Organization: Declutter, Organize, & Help Your Child ThriveIn this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that...
2024-06-1840 minOrganizing an ADHD BrainSelf-Compassion, Weight Loss, & ADHD with Jenn WattsIn this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve overall well-being.Diagnosed later in...
2024-06-1048 minOrganizing an ADHD BrainSelf-Compassion and Weight Loss with ADHD with Jen WattsSend us a Text Message.In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored strategies in achieving goals. The conversation also touches on parenting with ADHD, the value of personal routines, and creating self-care rituals to improve...
2024-06-1048 minOrganizing an ADHD BrainMastering ADHD: Powerful Tools and Strategies with Skye WADHD Strategies and Insights with Skye WIn this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine...
2024-06-0333 minOrganizing an ADHD BrainNavigating ADHD Through Regulation with Jenna (Part 2)In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna...
2024-05-2935 minOrganizing an ADHD BrainNavigating ADHD Through Regulation with Jenna (Part 1)Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and BalanceIn this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success...
2024-05-2730 minOrganizing an ADHD BrainUnlocking Organization: 5 steps to Decluttering Your Space and Mind with ADHDIn this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emphasizes small steps towards decluttering, such as setting aside a few minutes daily, as key strategies. Additionally, she opens up about personal losses and the impact on her...
2024-05-1341 minBrowducationBONUS: Aubry is here! Chatting Tints, Learning to Shift, & Community!In this conversation, Aubry Farley, a brow artist, discusses her experience as an employee at Stripped AZ and her transition into doing full body waxing. Megs and Aubry also talk about the importance of community and support in the beauty industry, the lack of education and events specifically focused on brows in the US, and their thoughts on the new formulation of the Bronson tint. The conversation revolves around the topic of eyebrow tinting and the different brands and techniques used. The gals discuss the benefits of eyebrow tinting, the importance of color theory, and the flexibility and artistry it...
2024-04-271h 05Organizing an ADHD BrainUnderstanding Yourself: 5 Reasons to Explore an ADHD DiagnosisIn this episode of The Mindful Megs Podcast, Megs dives deep into the world of ADHD, offering a message of hope and empowerment. Forget limitations – Megs unveils 5 compelling reasons why getting an ADHD diagnosis can be a game-changer.Ever get hyper-focused and crush a project in record time? That's the magic of your unique ADHD brain! Megs will help you not only understand these strengths but also harness them to your advantage.But ADHD can also bring challenges. Megs equips you with practical strategies to manage symptoms and navigate a world that often prioritizes a di...
2024-04-2236 minBrowducation15: I'm here talking to you this way bcuz of THREADINGIn this conversation, Megs discusses the topic of hand-tied threading and its importance in their career. They highlight how threading has been the main source of income and how it has allowed them to build their business. They also compare hand-tied threading to other methods and explain why they believe it is the best option. Megs emphasizes the low overhead and high profit potential of threading and encourages listeners to learn more about it.
Takeaways:
Hand-tied threading has been the main source of income for Megs and has allowed them to build their business.
Compared to other hair removal methods...
2024-04-1122 minOrganizing an ADHD BrainOvercoming Negative Thoughts, Becoming Mindful, and Embracing ADHD with Mary In this empowering episode of the Mindful Megs Podcast, Megs converses with special guest Mary Dibble about the unique journey of living and thriving with ADHD. As women navigating the complexities of ADHD, Mary shares invaluable insights on transforming ADHD into a superpower, leveraging mindfulness, and embracing the organizational tools that work best for an ADHD mind. This episode is a beacon of hope and understanding, the importance of self-acceptance, and the affirmation that ADHD does not define your capabilities or limit your potential. From discussing the challenges of managing multiple priorities to highlighting the power of mindfulness in c...
2024-04-0843 minBrowducation14: Building + Maintaining Strong Client RelationshipsIn this conversation, Megs discusses the importance of building strong relationships with clients in the beauty industry. They emphasize the need for open, honest communication and trust. Megs suggests that understanding your ideal clientele and working with a variety of people can help you identify your niche. They also highlight the importance of creating a positive client experience, from the first impression to the consultation and treatment. Megs emphasizes the need for client care, transparency, and education to ensure client satisfaction and build a solid reputation.
Takeaways:
Building strong relationships with clients...
2024-04-0224 minOrganizing an ADHD BrainHow ADHD led Megs to leave Corporate and chase her DreamsMegs shares her compelling journey from the corporate grind to becoming a beacon of hope and organization for those with ADHD. Explore the profound impact of ADHD diagnosis on her life, turning points that steered her toward professional organizing, and her mission to empower others to embrace their unique capabilities. This episode is packed with heartwarming stories, practical decluttering tips, and inventive strategies tailored for thriving with ADHD. Tune in for a blend of personal insights and professional wisdom on transforming ADHD from a challenge into a superpower. 12:30 - Discover the transformative moment that led...
2024-04-011h 06BrowducationTWELVE: Your Lamination is Cooked When...In this conversation, Megs discusses the process of lamination and how to determine when the hairs are done during step one. They emphasize the importance of observing the hair and understanding the science behind lamination. They explain that during step one, the disulfide bonds in the hair are broken down, resulting in flattened and slicked hair. They caution against over-processing the hair and suggest using visual cues and communication with the client to determine the right timing. Megs also announces their plans to offer a membership-style educational program for brow education at an affordable price.
2024-03-1922 minOrganizing an ADHD BrainADHD Unveiled: Jordan's Inspiring Path from Corporate to Wellness GuruJoin us in this insightful episode of the Mindful Megs podcast as Megs delves into the vibrant world of living with ADHD. In an engaging interview with Jordan Norman, a fertility specialist and entrepreneur living her dream life in Costa Rica, we explore the challenges and triumphs of managing ADHD. Jordan shares her personal journey, discussing the transition from the corporate world to embracing a life fueled by passion and creativity. The episode also uncovers the impact of ADHD on decision-making and self-trust, while offering practical tips for thriving with ADHD, including managing hormonal cycles, utilizing supplements, and embracing...
2024-03-1855 minOrganizing an ADHD BrainWired Differently: Embracing ADHD and Autism with MarybethIn this stimulating episode, MaryBeth and Megs engage in an enlightening discussion about the challenges and triumphs related to ADHD and self-discovery surrounding potential autism. This episode is jam-packed with personal anecdotes, shared experiences, and insightful revelations that provide an empathetic perspective on neurodiversity. Shake off societal pressures with MaryBeth as she challenges the norms of a 'well-structured' life and advocates for the embrace of individual quirks. Tread the path of self-acceptance with Megs, a professional organizer navigating ADHD and sharing her journey of self-discovery in this episode of Mindful Megs - Organizing an ADHD Brain. Expect inspiration, a...
2024-03-0444 minBrowducationBONUS: Cysteamine HCL & Ammonia Thioglycolate Walk Into a Bar…In this bonus episode of Brow Education, Megs discusses the chemicals used in brow lamination and their effects on the hair. She explains the different types of chemicals, their active ingredients, and how they work to soften and open the cuticle of the hair shaft. Megs also talks about delivery systems, irritants, and the importance of choosing the right solution based on the client's hair type and skin sensitivity. She then goes into detail about the pH level adjustment in step two and the nourishing effects of step three. Finally, Megs addresses the issue of hair lightening during lamination and...
2024-03-0116 minOrganizing an ADHD BrainThriving with ADHD: Moms, Makeup Artists, and Embracing Your SuperpowersLooking for tips on managing ADHD? This episode of the Mindful Megs podcast: Organizing an ADHD Brain dives deep into the lived experience of ADHD in women with mom of four and professional makeup artist, Kim. Kim shares her journey of acceptance, overcoming challenges, and leveraging her ADHD superpowers.Here's what you'll learn:Personal stories of navigating ADHD: diagnosis, acceptance, and daily management.From suspicion to self-management: Explore Kim's journey receiving her own diagnosis & how she coped, through education and self-awareness.Reframing ADHD: Beyond the limitations, d...
2024-02-2644 minBrowducationEIGHT: Digital Daze😵💫 Everyone's Courses Look the Same!In this episode, Megs discusses the saturation of the digital education space in the beauty industry and emphasizes the importance of differentiation. She encourages listeners to find their niche and fill the gaps in existing education offerings. Megs also highlights the value of education and research, and the benefits of investing in courses and resources created by others. She predicts continued growth in the digital education space but warns of potential challenges and the importance of staying true to one's passion. Megs concludes by reminding listeners that teaching is not mandatory and that it's important to focus on personal...
2024-02-2025 minOrganizing an ADHD BrainBeyond Lists and Labels: Organizing Your ADHD Brain with Pizza, Passion, and SkydivingPeter Shankman Interview - Embracing NeurodiversityIn this episode of the Mindful Megs podcast, host Megs interviews Peter Shankman, an entrepreneur, single dad, public speaker, and author known for his insightful remarks about understanding and harnessing ADHD as a superpower. Throughout the interview, Peter shares how he tailors his personal and professional life around ADHD, implementing discipline and organization to maximize productivity. He talks about the importance of accepting and respecting that everybody's brain works differently, emphasizing the role of neurodiversity in enhancing productivity in the corporate world. The podcast finishes with a message encouraging those with...
2024-02-1935 minOrganizing an ADHD BrainOrganizing My ADHD BrainHINT: speed episode to 2X speed to listen in half the time!In this episode, Megs introduces herself and shares her journey of discovering her ADHD. She talks about her decision to start a podcast to discuss organization and how it has helped her navigate life with ADHD. Megs also opens up about her personal experiences with weight, alcohol, and her decision to quit drinking. She emphasizes the importance of normalizing conversations about neurodiversity and shares her goal of helping listeners understand that ADHD can be a superpower. Megs concludes by mentioning that she will be featuring...
2024-02-1207 minBrowducationTHREE: Building Your Dream Brow BizIn this conversation, Megs shares her expertise in growing a brow business. She emphasizes the importance of building a solid foundation through education and continued learning. Megs advises against narrowing down too early in your career and encourages exploring different areas of the industry. She also highlights the role of social media in attracting clients and showcasing your skills. Megs emphasizes the significance of client connection and consultation in building trust and retaining clients.
Takeaways:
Building a solid foundation through education is crucial for success in the beauty industry.
Exploring...
2024-01-1829 minOrganizing an ADHD BrainOrganizing an ADHD Brain TrailerDiagnosed with ADHD at 36, Megs spent most of her life patching things together without understanding why it always felt like she was failing. Learning how her brain actually works changed everything — and discovering rhythms, instead of forcing rigid systems that were never built for a brain like hers, changed it even more. She created this podcast for adults, especially women, diagnosed with ADHD later in life, so they could finally understand what's happening in their brains and build rhythms that work with them instead of against them.Season one weaves in and out of practical organizing and co...
2024-01-1600 min
Megafest!Ep 38 - I'm Only One Mommy [Pause on the Podcast] - Solocast with Megs MalloyThe phrase of the episode is "I'm only one mommy," which means I only have so much energy to go around and I can't be in two places at once. Do you often feel like this?
I've made the executive decision to -> pause the podcast
2023-07-2206 minMegafest!Ep 33 Reflect on this Reflection - Solocast with Megs MalloyReflection is a funny word, in my opinion, because it has two conflicting definitions. One is the throwing back by a body or surface of light, heat, or sound without absorbing it. The second meaning is serious thought and consideration. To me this is ironic because when we reflect on something we really absorb the meaning of the lessons we’ve learned, the challenges that have molded us, and the ways we have grown.
Today is an episode of reflection. As I watched my nephew’s culmination from elementary school this morning, I held my five year old i...
2023-06-1013 minMegafest!Ep 30 Essence and Empathy - Solocast with Megs MalloyJoin the Soulgasm Society today!
In this brief episode, I share a practice/mediation to help you get in touch with your inner essence, which can best be found through your inner child. Also, by imaging ourselves and others as children who simply need love, we can more effectively express empathy. It's all very transformative....if you dare.
Thank you for listening!
If you're not already a buddy on Instagram, check me out @megs.malloy. I love conversations more than pontificating. Please send me a DM to suggest a future episode topic or...
2023-05-2113 minMegafest!Ep 28 Your Mind's P's and Q's (Positive Intelligence) - Solocast with Megs MalloyDo you ever wonder what to do with that 'not so nice' voice in your head? The one that tells you you're stupid, lame, old, fat, useless, etc etc. (It's lying to you by the way.)
Finally, after many years of losing the battle with my inner critic, I am learning how to win the war.
I made this episode to share with you what has helped me turn my mean girl inner critic into my curious and compassionate advisor.
Positive Intelligence is a six-week program created by Shirzad Chamine...
2023-05-0816 minMegafest!Ep 26 Why I Choose Natural Highs - Solocast with Megs MalloyA recent girls trip to Phoenix, which included an afternoon at the Arizona Wine Festival, prompted me to exam, why is it that I stopped drinking and smoking pot. In this episode, (hopefully non-judgmentally) I describe the process of coming to prefer natural highs. This might inspire you to reconsider any habit that you have fallen into that might not be serving you.
If you're not already a buddy on Instagram, check me out @megs.malloy. You can also pop over to megsmalloy.com If any of this tickled or inspired you, consider: 💜 Leaving a 5 star review for...
2023-04-2219 minMegafest!Ep 23 Law of Alluring Part 3 - Solocast with Megs MalloyThis episode is brought to you by....Nutrition With Megs! Check the link below for more info.
In Part Three of Law of Alluring aka Law of Attraction, I talk about how we magnetize our desires. Knowing what you want to manifest comes from your brain and it is like an electrical signal going out. Desiring what you want to manifest comes from the heart and it is like a magnet attracting in.
Albert Einstein said, "The imagination is the preview of life's coming attractions." One manifesting technique that uses our imagination...
2023-04-0120 minMegafest!Ep 22 Law of Alluring Part 2 - Solocast with Megs MalloyThis episode is brought to you by....Nutrition With Megs. See below for the link to find out more. :D
The word of the day is LUCID which means expressed clearly; easy to understand; quickly and easily understood.
This is the perfect word of the day for talking about how do we determine what we want. Because we know we can allure manifestations into our lives by 1) having a clear idea of what we want and 2) having a strong desire for it and acting as if it's already happened. The universe is always giving us...
2023-03-1822 minMegafest!Ep 21 Law of Alluring Part 1 - Solocast with Megs MalloyThis episode is brought to you by....Nutrition With Megs
Let's get (quantum) physical....physical.
I'm not even finished with Chapter 1 of Breaking the Habit of Being Yourself and I have so much to share about Dr. Joe Dispenza's findings. In this part one of three, we'll talk about how quantum physics explains Law of Attraction.
Dispenza claims that:
Atoms, the building blocks of everything physical, are 99.999999% energy and .0000001% matter
Atoms appear when focused on and possibly disappear when not focused on
All potential outcomes are possible in the quantum field aka al...
2023-03-1116 minMegafest!Ep 19 Courage VS Trust - Solocast with Megs MalloyDon't Just Manifest, Megafest Episode 19 is sponsored by Nutrition With Megs.
You are perfect just the way you are, but if you've decided to lose weight this year and you're not quite sure how to do it, let me be your guide. Click right here for more info.
In this episode, Megs Malloy discusses the epic battle of COURAGE VS TRUST!!!!!
Courage feels like a shove. Trust feels like a hug.
Courage feels like push. Trust feels like pull.
Courage feels like hustle. Trust feels like flow.
Coura...
2023-02-2511 minMegafest!Ep 16 The 2022 Megafest Book List - Solocast with Megs MalloyEvery year I make it my goal to read 12 books....and when I say read, I mean listen to. Audible and Libby (the LA County Library e-book app) are my saviors. I can't seem to find the time or attention to finish reading a book, but I can squeeze in 10 minutes of listening here and there while driving, folding laundry, or walking. It just goes to show you what 10 minutes at a time over 365 days can really do....12 whole books and a lot of wisdom gained!!!
The 2022 Megafest Book List
1. Think and Grow Rich by N...
2023-02-0426 minMegafest!Ep 13 Tales from the Crypt: True stories from a former cemetery worker - Solocast with Megs MalloyIn this solocast episode, Megs Malloy shares "Tales from the Crypt," aka what she learned from working at a cemetery, so you don't have to.
Some topics are:
How did she come to work at a cemetery
What was the job
How a cemetery is a vortex between life and death
Stories of profound sadness
Stories of profound joy
The two big takeaways that you can learn from this episode are:
1) Get your shit in order. Have a trust. Figure out what you wan...
2023-01-1420 min
Yoga Megs PodcastWho is Yoga Megs? All about me & what I have to offerWho is Yoga Megs? All about me & what I have to offer by Yoga Megs
2020-04-1411 min2020-04-1200 min