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The Limelyte PodcastEpisode 139 : A Talk on How Assertive communication can help us - by Mehak KalraOur Guest : Mehak Kalra is the Founder Partner at Athena Training Academy, Life Coach, Positive Psychology Coach, and Motivational speaker, Internationally Certified Aviation, Travel Tourism Trainer, Counselor and Mentor Mehak Kalra is a certified and competent facilitator with more than 14 years of experience in the field of Learning & Development.
Mehak Kalra is a recipient of Honorary Doctorate in Professional Entrepreneurship , IIMB
Certified Entrepreneurship for everyone, Certified NSDC Trainer, Certified Master Trainer
Nation Development Trainer Bosch, Certified from Sabrina Merchant on Effective
Communication Skills, CDF (London) Certified for Life Coach from News Skills Academy UK...2022-03-1317 min
The Icy Hot WordsIt hurts - A short storyThis story "It hurts" is the story of Jessica and Ben. The two young ones who have an unknown love story. Jessica, who is in love with Ben is caught in her own mind about the thoughts of her love. Hear the story as to what hurts her and you would realise, this has at some point of time hurt you too, or has been hurting you. Hear this story written and narrated by me, Mehak Kalra2020-10-1300 minThe Icy Hot WordsLove letter wala LoveHi! Listeners. Here am I with another episode of my podcast, "The Icy Hot Words" This epsiode is the tale of a love letter wala love or khat wali mohobbat which actually is the title of the poem, I recited. Hear to the episode and you'll go back to that tines when letters had more inportance than any messages today. As one of the line in the poem says, "Wo messages ayr video call ki duniya mein, hamari kuch panno ke shbdon wali mohobbat thi. High speed duniya mein, Wo khat wali mohobbat thi." HAPPY LISTENING!2020-10-0600 minThe Icy Hot WordsIncompleteIncomplete2020-09-2900 minThe Icy Hot WordsAdhoora IshqSo, This episode is about the incomplete love.. The love that couldn't have it's destination.. The love that was lost somewhere in the mid way... But, that doesn't mean, it wasn't love right.. So, here's the episode. I hope you'll like it. HAPPY LISTENING..!!2020-09-2202 minThe Icy Hot WordsTera hansta hua chehraThis pandmic has kept our loved ones so far away that we keep wondering to meet them. Their faces, the talks and everything keeps running in our mind but it sucks that we can't meet them. The messages, video calls don't serve anything but only that hug, that eyes with eyes. I hope this will make you miss them even more ;) HAPPY LISTENING!2020-09-1501 minThe Icy Hot WordsWo Insaan Poochta haiWe people, are lost in the crowd. We have so much of friends that we have lost to recognise the meaning of true friends. We are living in a society yet without any social belonging in the real sense. We fail to recognise who people are our own while having so many people all around. We fail to build one true relation that can ask for our well being without any selfish reason. Such person, is asking something. Wo kuch Pooch raha hai, listen to it and ponder about it.2020-09-0801 minThe Icy Hot WordsDosti Aur PyarThis episode is about the moment when you realise that there has been an imbalance between Dosti and Pyar. When one gives more weightage to Dosti but the other one gives more weightage to Pyar. Now, listen to the episode and ponder, what could have happened after where I ended the poem. HAPPY LISTENING!2020-09-0102 minThe Icy Hot WordsMeri BestieNarrative for the friends, though I don't have bestie, but bestiessss...but still it's there as a narrative. I was just trying it to narrate, so this episode is little shorter, but I will try to make the other episodes longer ones, the longer narratives. For now, enjoy this. Happy Listening! Also, if wanna see in video check the youtube channel:The Icy Hot Words2020-08-2502 minThe Icy Hot Wordsआगे बढ़ने की राह पर चल रहे हैंं।हम सभी कोई ना कोई, कुछ ना कुछ ऐसा करना चहते हैं, जो सिर्फ हमारे अपने लिये हो, जो सिर्फ हमारा ही हो और जिसे हम अपने तरीके से कर सकें, इस कार्य को करने में कोई भी अपनी दल्हल अंदाज़ी ना करे और हमें अपनी उस इच्छा को पूरा करने दिया जाए। हमारे सामने, हमारी उम्र, हमारा लिंग, हमारा घर, यस फिर समाज ये बोर्ड लिये ना खड़ा हो जो कहता हो, "तुमसे ये नही होगा" या "तुम पीछे हट जाओ।" हम वो कार्य, अपने लिये करना चहते हैं। क़ौ हम कोई बच्चा हो सकता है, या कोई बड़े, कोई महिला या कोई पुरुष, कोई नौजवान या फिर कोई बुजुर्ग और उनकी कोई भी इच्छा हो, उन्हे बस पूरा किया जाने दे। उन्हें उस राह पर चलने दिया जाए और उन्हें अपने सपनों को जीने दिया जाए। कुछ ऐसे ही लोगों की मनोदशा को एक कविता में अपने शब्दों के माध्यम से मैंने पेश किया है। उम्मीद है, आप सबको पसंद आयेगा।2020-02-2105 min
The Icy Hot WordsTalk-2 | Mr. Ajay Chandra Oli - Walking barefoot in whole of the country (India) for a noble cause.Ajay Chandra Oli is a social worker who is working to remove the social evils like child labour and child begging and spreading this message all around. He is walking barefoot in whole of the country to spread his noble message as far as possible. People often talk and deliver speeches about things like making a change and so on but he is one of those who is working on the ground and is making a change himself. It takes courage to leave behind the life of comfort and walking and travelling far and wide to spread awareness and making...2020-02-1419 minThe Icy Hot WordsSelfishness of people around - 6 signs of selfishnessI used to believe all people are good, but ironically this is not true. People are self centered, that when they come as a friend even then, it becomes so difficult to realize whether they are with you because of you or because of their selfish motives.
And most of the people come because of their own selfish motives. They run where they see their personal interests fulfiled. People value their own interests, motives and opinions above others, this is what gives fire to their selfishness. As I have seen people around me, I have listed 6 signs or indications that...2020-02-0709 minThe Icy Hot Wordsमुश्किलें । A positive perspective for hurdles on the way to our goals.मुश्किलें हमेशा ही हमारे रास्ते में आती हैं। हम जहाँ जहाँ जाते हैं, वहाँ वहाँ मुश्किलें होती हैं। कुछ भी पीछे रह जाए लेकिन मुश्किलें कभी पीछे नही रह्ती, और इसी वजह से हमें दूसरे रास्ते ज्यादा अच्छे लगने लगते हैं। पर क्या ये सही है। क्या ये सही है कि मुश्किलें देखकर हम रास्ता बदल लें। ईन मुश्किलों का पॉजिटिव व्यू समझने के लिये सुने, ये एपिसोड। मुझे उम्मीद है, आप सब को पसंद आयेगा।2020-01-3107 minThe Icy Hot WordsAll I need to Learn | Accepting alone situation as an individual & not to depend on anyone else.We often have to adapt to changed situations. At that time, we meet many people, we have to trust many people and eventually we also have to depend on many people. But, I believe that the dependency should not be the one that after sometime, it feels difficult for us to live without them. We should be independent enough to live without such dependency. We should learn to deal with us and our own. To find why of this thing, hear this episode. If you like it, do share it and review the episode.2020-01-2407 minThe Icy Hot Wordsअहमियत - Accepting negatives with positives.Hum zindagi mein kayi cheezon ki ahemiyat rakhte hain, kuch cheezon ki zyada rakhte hain, toh kuch cheezon ki kam, aur kuch cheezon ki hamari zindagi mein koi ehmiyat nahi hoti. Hum sorf un cheezon ki ahemiyat rakhte hain, jinse humein khushi milti hai.. par kya yeh sahi hai? Kya humein sirf positives ki ahemiyat rakhni chahiye? Kya humein negatives ki ahemiyat nahi rakhni chaiye.. Kya hum asal mein sorf positivity ki vajah se hi aage badh pate hain? Listen to this episode and you'll get to know. HAPPY LISTENING..!2020-01-1705 min
The Icy Hot WordsTalk-1 | Abhi and NiyuTill now I have been speaking about my experiences, but this is something more than that. Today, I am talking to Abhi sir and Niyu Mam. They are travellers, YouTubers and also, social activist. Currently they are travelling 200 days to find 100 reasons to love India. Besides this, they have made a community known as Yes Team and with that they are spreading positivity all around. Since, they have so much exposures in their life, let's talk to them.2020-01-1032 min
The Icy Hot WordsInitiative-A perspective |Viewpoint helping not to fail in achieving any resolution or dream of lifeINITIATIVE is something very important in our life, and now, as we have entered in a new year, everyone of us is making new year resolutions to be filled in 2020 or taking initiatives for different things. But, we also know that most of us, fail in achieving these resoultions or on these initiatives. So, what should we do? Should we stop making resolutions? NO, of course not. Listen to this epispde to know how to stay consistent in achieving these resoultions and taking the initiatives to fulfil your dreams. I believe that if you would take care of these perspectives...2020-01-0310 minThe Icy Hot Wordsनये पहलू की ओर थरथराते कदम | Three things to be noticed before taking first step towards new goal.This episode is again a dish of Positivity, Motivation and goals with some spice of my poem. We all are afraid of the step that we have to take for starting something new or when we think about some goal because the initial step is not only a step. It is wrapped in the cover of QUESTIONS, FEAR AND PEOPLES' JUDGMENTS, and in order to uncover our first step, we have to deal with these things. In this episode, I have listed three things that we have to notice before taking that step, before starting anything new and this will...2019-12-0607 min
The Icy Hot WordsHappinessWhat is happiness? Where it resides and where we go to find it? We try to find happiness in Friends, new places and millions of other things. But, does it really reside there? In this episode, I talk about where we try to find happiness and why. Does it really reside where we find it ? Listen to this episode and you'll realise where it actually dwells. I hope you will all like this episode.2019-11-2905 min
The Icy Hot Wordsरास्ते और मंजिलये रास्ते और मंजिल दोनो एक ही कहनी के दो पहलू हैं, लेकिन फर्क बस इत्ना है, कि मंजिल हमारी जिंदगी में कुछ ज्यादा अहमियत रखते हैं और मंजिल कुछ कम। मंजिलों को हम सभी चाहते हैं उअर रास्तों को कुछ कम, इसीलिए मंजिल हमारी जिंदगी में कुछ overrated हैं और रास्ते कुछ underrated। इस कविता में मैने इसी imbalance को कुछ balance करने की कोशिश की है। उम्मीद है आप सभी को पसंद आयेगी।2019-11-2605 minThe Icy Hot WordsHopeWe all hope for something, everytime. We keep on hoping to turn better, to do better. But, what happens to us when we really have to keep hope. At that time, we loose hope. Whenever we see that, something is not getting better and even turning worse, we loose hope. The time, when we need it the most, we loose it. Should we really do it? Listen to this podcast to know about my idea regarding HOPE and subsequently written poem. I HOPE you'll all love it.2019-11-2205 minThe Icy Hot Wordsकाश! मेरी कवितामेरी कविता मेरे लिए मैं ही हूँ । वर्णों में, शब्दों में, पंक्तियों मे मैं ही हूँ। ये वो है, जिसे मैने बनाया है, खुद के लिए, खुद के अनुसार बनाया है। लेकिन ये मेरी कविता पूरी होकर भी अधूरी सी लगती है। ये कविता मिझे पूरा करके भी खुद अधुरी सी लगती है। यही अधूरापन कभी कभी मुझे भी अधूरा कर देता है। अपनी कविताओं की इसी अधूरेपन पर है, उए कविता। सुनिये और बताईये, कैसी लगी।2019-11-1905 minThe Icy Hot WordsEyes under spectaclesThis is a short episode, short episode with short poem. A short poem of short experience. Short experience of short scarcrity. Short scarcity having short benefits. Short benefits with lots of happiness. LOL.. Yeah, this poem is about the eyes under spectacles. The eyes that hide so much, that show only that little they want to. This is much about the specty eyes. Specty eyes with glasses of daviation on them. Deviation of behaviour and deviation of reality. LISTEN TO THIS AND LET ME KNOW HOW WAS IT...2019-11-1503 minThe Icy Hot Wordsदोस्त और दोस्तीआप सब के दोस्त होंगे, आप सब की दोस्ती होगी। कैसे होते है, ये दोस्त और कैसी होती है उनकी दोस्ती? ये कविता है, दोस्तों की, दोस्तों की दोस्ती की। ये कविता है, एहसास की, दोस्तों के विशवास की। Listen to this episode of दोस्त और दोस्ती to know the meaning of true friends and friendship according to me...2019-11-1305 minThe Icy Hot WordsSay YES to yourselfHow it feels when you are about do something for yourself and someone and even many people say to you that NO, you are not going to succeed. You are going to fail at whatever you are doing. When you talk about your dreams and they end up in crushing your motivation, your enthusiasm. You say YES to hour dreams and they say NO to you. It breaks, right. It breaks our self-confidence, our morale, our motivation. Why this happens, because you don't say YES with enough confidence to yourself. They shake you because you are in the position to...2019-11-0805 minThe Icy Hot Wordsसपनो की दुनिया | My imagination of a different worldImagination...We often imagine a lot of things. We imagine to take our thoughts to the next level. We don't even live that much, as much we imagine. Because we know, it takes time to live but imagination doesn't take time. Imagination of a long life can be in just fractions of seconds. This is how we imagine. Now, this poem, this episode is about my imagination. The poem I have recited in this episode is very important for me as this was the very FIRST POEM I had written. It was after this poem, when I realized that I...2019-11-0506 minThe Icy Hot WordsFriends and FoesHave you ever wondered who are FRIENDS and who are FOES? Do you also judge them by making perception of putting FRIENDS in positive people and FOES in negative people? But is this perception right? Does it really so? This episode of mine shows the contrast of FRIENDS AND FOES. Listen to it and then ponder, who are FRIENDS and who are FOES...2019-11-0105 minThe Icy Hot Wordsफैसले खुद के लिएहम खुद की जिंदगी जीते हैं, लेकिन कभी कभी खुद की जिंदगी जाते जीते हम लोगों के लिए जीना शुरु कर देते है, जैसे सभी जाते हैं, जैसे सभी कहते है, जैसे सभी चाहते हैं, हम वैसे जीने लग जाते हैं, हम वैसे फैसले लेने लग जाते हैं। ऐसे फैसले लेते लेते हम, खुद को खुद से पीछे छोड़ देते हैं। ऐसा ही एक किस्सा मैं यहाँ सुना रही हूँ ।2019-10-2905 minThe Icy Hot WordsFirst StepFirst step is always a fear. It always carries a lot of questions with it and these questions bring fear. So, should we stop taking first steps? Should we stop pursuing anything? Should we rely on these feary questions? The answer to all these questions are wraped in this episode. LISTEN TO THIS AND THEN PONDER ABOUT TAKING THE STEP TOWARDS YOUR DREAM. This episode will take away your fear of first step questions. HAPPY LISTENING.2019-10-2506 minThe Icy Hot Wordsखामोशीकुछ लोग हमारे बहुत करीब होते है। इतने करीब कि हम उनसे अपनी सारी बातें करते है, खुद से ज्यादा उं पर भरोसा करते है। इत्ने करीब कि धीरे धीरे वो हमारी जिंदगी का हिस्सा बन जाते हैं। उनमें खामोशी तो होती है, पर वो खामोशी जिसमे राहत मिलती है, जिसमे एक दूसरे की बातें समझी जाती है। लेकिन कई बार ये खामोशी बदल जाती है। उसकी जगह एक ऐसी खामोशी ले लेती है, जिसमें रेह्ना ही मुश्किल हो जाता है। ये कहनी एक ऐसी खामोशी की ही है, एक ऐसे रिश्ते की ही है।2019-10-2206 minThe Icy Hot WordsChangeHere's the very first episode of this podcast with me Mehak Kalra. This episode is about CHANGE. Have you seen someone changed..? Have you ever been said by someone that you have changed...? How this change happens..? How we change from younger us to elder us..? How we change to better us..? This is what I am talking about in this episode. This is what I have learnt about change. Do hear, share, comment and subscribe... For any feedbacks and views: Mail me at iammehakkalra@gmail.com Follow me on Instagram and twitter handle @iammehakkalra2019-10-1805 minThe Icy Hot WordsIntroductionHi! I am Mehak Kalra. Welcome to my podcast. This is the introduction of about what this podcast is going to be. Stay tuned and don't forget to subscribe.2019-10-1302 min