Shows
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 2Let's keep learning in Part 2 of our conversation with Dr. Ardeshir MehranGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to...2025-07-0831 minFIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 1Part 1 of an incredibly enlightening conversationGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness....2025-07-0729 min
Immigrant ConversationsMohammed Diouf, story of Political AsyleeWelcome to Immigrant Conversations, the podcast where we explore the untold stories behind migration — stories of courage, sacrifice, and transformation.In this powerful episode, Mehran speaks with Mohammed Diouf Heubo, a life coach and immigration and wellness advocate who fled political persecution in Cameroon. His migration journey took him through dangerous terrain, harrowing experiences in U.S. detention centers, and ultimately, to a place of healing and purpose.In this episode we explored:Mohammed’s escape from political violenceThe emotional and physical toll of detention centers in the U.S.The resilience and the flex...2025-06-3034 min
Sophie Alcorn Podcast233: The High Cost of Holding It Together with Dr. Ardeshir MehranDistinguished psychologist and trauma therapist Dr. Ardeshir Mehran joins us to unravel the complex layers of mental health, particularly how depression subtly manifests among high achievers. We expose the hidden struggles behind a successful facade, where loneliness and a life "on hold" are often overlooked indicators of emotional distress. Drawing from his expertise, Dr. Mehran highlights alarming statistics, such as the profound loneliness reported by 50% of US-based CEOs, and sheds light on how physical symptoms can be an expression of deeper emotional issues, particularly in high-pressure environments like Silicon Valley. Dr. Ardeshir Mehran is a psychologist, trauma...2025-06-2452 min
Strategic Insights & Career Growth: UnCeiling You by Dr. Natalie LukeWhy High Achievers Feel Empty: Reclaiming Your Voice, Power, and PurposeIn this episode 25, Dr. Ardeshir Mehran and Natalie Luke, PhD, explore the deeper implications of depression and anxiety, particularly among high achievers. They discuss how societal pressures and the culture of resiliency can lead to feelings of loneliness and disconnection. The conversation emphasizes the importance of self-discovery, fulfillment, and the need for women to reclaim their voices and emotional rights. Dr. Mehran introduces the concept of the emotional bill of rights, which outlines essential needs for personal growth and well-being. The discussion culminates in practical steps for listeners to rediscover themselves and embrace their true potential....2025-06-2342 min
Immigrant ConversationsMotherhood and Migration with Marcela Rada Trujillo & Kerstin KirchsteigerIn this special Mother’s Day episode of Immigrant Conversations, host Mehran sits down with Marcela Rada Trujillo and Kerstin Kirchsteiger— two inspiring immigrant professionals and mothers — for an honest fireside chat about the realities of raising children in a new country.We explore the unexpected freedoms of parenting outside cultural norms, the heartbreak of raising kids far from extended family, and the emotional toll of navigating motherhood in intercultural relationships .While immigrant mothers carry a huge burden at the moment, in the spirit of Mother’s Day, this episode...2025-05-1154 min
Beyond the Pills#66: The Root Cause of Depression (And How to Heal It for Good) With Dr. Ardeshir MehranThe Root Cause of Depression (And How to Heal It for Good)Are you tired of hearing the prevailing notion that depression is an unchangeable mood disorder necessitating lifelong medication? What if there was a different path—a way to heal, rebuild, and reclaim your joy without relying on pills?Welcome to Beyond The Pills, the groundbreaking podcast hosted by Dr. Ardeshir Mehran—a psychologist, behavioral researcher, transformational leader, and bestselling author. Holding a Ph.D. and M.Ed. from Columbia University, Dr. Mehran brings over 30 years of experience to the table. He challe...2025-05-091h 08
The Quiet Warrior Podcast with Serena Low74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir MehranOur guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering.During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress....2025-04-2054 min
Recap Podcast | پادکست ریکپزندگی پنهان بن لادنتوی این قسمت راجع به زندگیِ پنهانی اسامه بن لادن صحبت کردم که دوس داشتم با شما هم در میوم بذارمکانال تلگرام من:T.me/recappodcastاینستاگرام من:Instagram.com/mehran.khiabani2025-04-1621 min
Recap Podcast | پادکست ریکپخلاصه کتاب نشخوار ذهنیتوی این اپیزود یاد میگیریم که چطور از دست افکار تکراری که مدام توی سرمون هستن، رها بشیمT.me/recappodcastInstagram.com/mehran.khiabani2025-04-1324 min
The Mental Health & Wellness ShowParenting & Mental Health: Addressing Root Causes with Dr. Ardeshir MehranMental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you’ll learn:● Wh...2025-04-0954 min
Recap Podcast | پادکست ریکپخلاصه کتاب کمالگرای مضطربتوی این اپیزود تصمیم گرفتم یه کتاب عالی براتون خلاصه کنم که خیلی کاربردی و مفیدهInstagram.com/Mehran.KhiabaniT.me/recappodcast2025-04-0819 min
The Prehab PodcastThe Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima MehranIn this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-centered private practice ✅ Meniscus transplants vs. traditional knee surgery – who actually needs it? ✅ The future of robotic-assisted knee surgery & its impact on surgical precision ✅ How biologic treatments (PRP, stem cells, injections) fit into patient care ✅ Why ACL injuries keep happening – and how to prevent them Whether yo...2025-03-1850 min
Immigrant ConversationsRedefining Your Leadership Identity as an Immigrant with Dr. Mira BrancuAre you an aspiring leader looking to enhance your influence especially when you are the minority? Do you struggle with belonging in rooms where decisions are made? If so, this episode is for you! If so, this episode is for you. Mehran Sorourian the Immigrant Conversations host sits with Dr. Mira Brancu and talk about being a minority as an aspiring leader. "Are you an aspiring leader striving to enhance your influence, especially in spaces where you’re the minority? Do you struggle with finding a sense of belonging in rooms where crucial decisions are made? This ep...2025-01-2838 min
Immigrant ConversationsThe ‘Perpetual Foreigner’ Stereotype & Its Impact with Dr. Jim LinThe son of Chinese immigrants, Dr. James Lin is a math professor at the University of California, San Diego (UCSD). In 1986, he took an unexpected step and taught the first-ever Asian American Studies course at UCSD. Despite being a math professor, Dr. Lin’s passion for social justice and ethnic studies led him to break boundaries. Two years later, he succeeded in obtaining Academic Senate approval for a Minor in Asian American Studies, marking a significant milestone in academic history.Dr. Lin's journey didn't stop there. He teamed up with faculty from Chicano Studies and African American St...2024-12-171h 05
Immigrant ConversationsProcessing Grief: Cultural Perspectives & Healing Strategies with Kiana Naimi"Are you grieving the loss of a loved one, a job, or your home country? Are you seeking new tools and strategies to process your grief and recover more effectively? If so, this episode is for you.
In this deeply insightful conversation, Mehran Sorourian, host of Immigrant Conversations, sits down with Kiana Naimi to explore the complex emotions of grief and recovery. Together, they discuss practical approaches to healing, how to navigate the grieving process, and how to embrace personal growth after loss.
Tune in to hear about:
>Effective tools for coping with grief and finding emotional resilience.
>How to...2024-12-1737 min
Broken Beautiful Me - Stories of Hope, Gratitude & Resilience#2: You Are Not Depressed, You Are Unfinished With Dr. Ardeshir Mehran, Bestselling Author, Keynote Speaker, and Globally Recognized Depression ExpertYou Are Not Depressed, You Are Unfinished In this powerful episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host we welcomes Dr. Ardeshir Mehran, a globally recognized psychologist, bestselling author, and keynote speaker, to share his transformative insights on depression and the path to fulfillment. Dr. Mehran, author of the widely acclaimed book You Are Not Depressed, You Are Unfinished, brings decades of expertise in understanding human psychology, emotions, and personal growth. His unique approach challenges conventional notions of depression, framing it not as a permanent emotional state but as a reflection o...2024-08-2941 min
Business Innovators RadioInterview with Mehran Rad Founder & President of R&AP Financial Discussing Market Loss ProtectionMehran Rad is an Investment Advisor Representative with a passion in helping retirees, and those approaching retirement, to avoid the common financial mistakes of retirement through comprehensive financial planning.As a Fiduciary, Mehran works diligently with his clients to help them take control of their financial future through education and use of financial strategies designed to help them with the critical areas of retirement planning, including:• Retirement Income & Social Security Planning.• Tax Minimization Strategies.• Investment & Risk Management Strategies.• Estate & Legacy Planning.Mehran started in real estate development and investment back in 1988 and has...2024-08-2119 min
Business Innovators RadioInterview with Mehran Rad Founder & President of R & AP Financial Discussing Guaranteed IncomeMehran Rad is an Investment Advisor Representative with a passion in helping retirees, and those approaching retirement, to avoid the common financial mistakes of retirement through comprehensive financial planning.As a Fiduciary, Mehran works diligently with his clients to help them take control of their financial future through education and use of financial strategies designed to help them with the critical areas of retirement planning, including:• Retirement Income & Social Security Planning.• Tax Minimization Strategies.• Investment & Risk Management Strategies.• Estate & Legacy Planning.Mehran started in real estate development and investment back in 1988 and has...2024-08-1418 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastYou Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211 Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals sa...2024-08-121h 26Business Innovators RadioInterview with Mehran Rad Founder & President of R & AP Financial Discussing Risks of RetirementMehran Rad is an Investment Advisor Representative with a passion in helping retirees, and those approaching retirement, to avoid the common financial mistakes of retirement through comprehensive financial planning.As a Fiduciary, Mehran works diligently with his clients to help them take control of their financial future through education and use of financial strategies designed to help them with the critical areas of retirement planning, including:• Retirement Income & Social Security Planning.• Tax Minimization Strategies.• Investment & Risk Management Strategies.• Estate & Legacy Planning.Mehran started in real estate development and investment back in 1988 and has...2024-08-0723 min
Immigrant ConversationsImmigrants guide to Racist comments with Maame Afon Yelbert-SaiSome conversations are hard to have for immigrants especially when it comes to racism and sexism. They could be easily misunderstood for lack of communication skills or cultural differences. They might be unaware of ways to respond when racist comments are made. That’s why I invited Maame Afon Yelbert-Sai who is an internationally recognized thought leader, passionate activist on anti-racism and anti-sexism work. As an immigrant, she is sharing with us
-Ways to educate ourselves and increase our awareness.
-How to define the boundaries between ignorance and racism/sexism.
-How to have race-related conversations in our personal and professional li...2024-07-2545 min
Immigrant ConversationsOvercoming Loss and Finding Healing: Mehran’s Personal StoryIn this deeply personal episode of Immigrant Conversations, host Mehran Sorourian opens up about her two-and-a-half-year break, experiencing five significant losses, and battling debilitating depression. She shares her emotional healing journey and the unique challenges that immigrants face in processing grief. Whether you’re navigating loss yourself or supporting a grieving loved one, this episode offers insights into the immigrant grief process, mental health struggles, and practical ways to support healing. Tune in to hear Mehran’s powerful story and learn how to approach grief with understanding and resilience.
Learn more about Mehran: https://www.mehrans.com/about
Complex Grief: http...2024-07-1240 min
Disrupting Wellbeing with Petra VelzeboerTaking off your Mask will solve your Mental Health issues with Dr. Ardeshir MehranHow long does it take to heal from trauma?
The reality is that it can take far longer than it should according to my guest in this episode Dr. Ardeshir Mehran. He believes we should be emphasizing the importance of accelerated healing and the need to address shame and grief in the healing process.
Ardeshir Mehran is a leadership excellence coach, who enables leaders to achieve their personal and operating goals, at faster and higher rates. Listen as he highlights the connection between mental health and the quality of relationships and environments, particularly in the...2024-05-2152 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 2)John and Dr. Ardeshir Mehran continue discussing mental health and personal growth. Dr. Mehran talks about the high rates of depression and anxiety and the importance of meeting emotional needs and developing emotional resilience to avoid compromising your happiness. In the previous episode, Dr. Mehran discussed his journey of overcoming depression and how it led him to create the Bill of Emotional Rights. Listen to this episode to learn more: [00:00] - Dr. Mehran’s approach to mental wellness [02:25] - Importance of listening and validation in therapy [03:25] - Loneliness and its impact on m...2024-04-2636 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 1)John talks with Dr. Ardeshir Mehran, a psychologist with over 30 years of experience who specializes in helping clients deal with anxiety and depression. Dr. Mehran is also a psychoanalyst, transformation leader, leadership coach, and the author of the book You Are Not Depressed, You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life. Listen to this episode to learn more: [00:00] - Intro [01:09] - Dr. Mehran’s bio [01:47] - Dr. Mehran’s journey with depression and psychology [06:19] - The simplicity of healing mental illness [08:52] - Acce...2024-04-2039 min
Behavioral Health TodayDepression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293People yearn to share their stories with someone who comprehends their journey. Despite differing structures, vocabularies, and contexts, they recount tales of adversity, sharing the narratives of life's challenges and setbacks. In this episode, Dr. Graham Taylor speaks with Dr. Ardeshir Mehran. Ardeshir is a psychologist, behavioral researcher, and leadership coach who challenges conventional notions of depression. Holding a Ph.D. and M.Ed. from Columbia University, Ardeshir draws from over thirty years of experience in counseling, organizational psychology, and research, guiding global leaders and operational teams across diverse industries. Ardeshir’s groundbreaking approach, The Bill of Emotional Rights, off...2024-04-0947 min
Linda's Corner: Inspiration for a Better LifeBill of Emotional Rights - Dr. Ardeshir Mehran (end depression and emptiness)Dr. Ardeshir Mehran spent decades studying "What do people need to be complete?" and asking "Why does depression take so long to heal?" His answer came in the form of a revolutionary Bill of Emotional Rights. Dr. Mehran is a psychologist, bestselling author, behavioral researcher, and the founder of the Bill of Emotional Rights. You can reach Dr. Mehran at his websites https://www.humanworkstudio.com and https://ardeshirmehran.com. Some of the highlights Dr. Mehran shares:What do people need to be complete?What is depression and why does it take so long to heal?High...2024-03-0543 min