Shows
The Unleashed LeaderEpisode 27 - Winning Strategies for Work Life Integration w/ Kathryn MattoxMeet our special guest, Kathryn Mattox, who is not only a dedicated mother and wife, professionally, she leads major capital projects as a Project Engineering Manager at Nestle. Kathryn drives success in delivering successful projects by utilizing early management methodology to to improve Nestle factories in the Prepared Foods Division. If that wasn't impressive enough, she is also committed to improving diversity at Nestle by co-leading a Women in Engineering Network across the Nestle USA locations. Kathryn demonstrates her passion in creating high performing teams by leveraging existing talent and developing leaders for the future. Learn how she does al...2021-11-1834 min
Old Boys ClubQuestion Time with Senator Mehreen FaruqiHello friends, happy Monday! For this episode of Question Time, we spoke with Dr Mehreen Faruqi, Australia's first female Muslim Senator. We asked her about the challenges of internal party politics in the Greens, the controversy around her becoming a Senator, and her experience of being a woman of colour in Parliament House.
This podcast is recorded on the land of the Boonwurrung People of the Eastern Kulin Nation and we pay our respects to Elders past and present. This land was stolen and never ceded.
We also acknowledge the Country that you are joining...2021-09-1241 minThe Unleashed LeaderEpisode 26 - What It Means to Be an Effective LeaderThere's a lot of talk around being an effective leader. It's a conversation that's been going on for so long. Throw in the COVID19 Pandemic and quarantine, and what do you have? A lot of things have shifted. The question is: as a leader, what should you be focusing on?In this episode, Mehreen and Alexis talk about what it means to be an effective leader. They talk about respect and empathy.What do you think is the key to effective leadership? What are some mistakes that leaders tend to make? And how can you...2021-08-2321 minThe Unleashed LeaderEpisode 25 - 7 High-Level Characteristics of a LeaderIn this episode, Mehreen and Alexis dive deep into the 7 high-level characteristics of a leader. We talk about vision, motivation, service, empathy, creativity, demanding, and management. Tune in to find out what it takes to be the leader who can take things to new heights.Some of you might think that some of these characteristics are obvious, and some not so much. For example, you might think you know everything about vision, such as the ability to determine where the team currently is, where it can go, and how to achieve the goal. But vision has more...2021-08-1614 minThe Unleashed LeaderEpisode 24 - Establish Your GoalsOne of the things that we need to understand to achieve our dreams and goals is to find where our core values fall. In this episode, Alexis and Mehreen talk about Establishing Your Core Values. When we don't pin them down, and fail to honor them, our mental, emotional, and physical states suffer. This is the consequence of not behaving in alignment with what is true for us.So what are your core values? What do you stand for? This can be different for different people. Some of these values could be family, freedom, security, loyalty, intelligence...2021-08-0913 minThe Unleashed LeaderEpisode 23 - It's time to change your lifeIt's time to change your life. In this episode, Alexis and Mehreen sit down and talk about the commitment to become a better version of ourselves—to create a better future, not only our own, but especially for our family. What does that look like? What do you need to know to make changes that change your life for the better? How do we get started and move forward quicker with making these changes?One indication that you know it's time to change your life is confusion. Confusion about where you are and where you want to go...2021-08-0222 minThe Unleashed LeaderEpisode 22 - Fear of CommitmentThis episode is all about a topic that applies to many areas in our lives—whether it's in relationships, both personal and professional, business risks, or just making the correct change for a healthy lifestyle—we can all relate to it. This episode's topic is all about the fear of commitment. What does it look like, and how can we overcome it? How can we finally start taking action?One of the most significant drawbacks or challenges about the fear of commitment is that it keeps us where we are—stagnant and small. It stops us from taking...2021-07-2621 minThe Unleashed LeaderEpisode 21 - To Win, You Must FailDid you know that you can leverage failure to take yourself to the next level? In this episode, Alexis and Mehreen talk about how we put so much meaning into the world fail or failure. Although it often holds us back, ultimately, we can use it to win. You may feel as though the world is holding you back from taking action or from doing something that you want to do but what if failure could be leveraged?What does it mean for you to fail? Does it mean you're not worthy? Does it mean you're incapable...2021-07-1917 minThe Unleashed LeaderEpisode 20 - How Growth Mindset Leads to SuccessIn this episode, Alexis and Mehreen talk about how mindset leads to success—precisely, a growth mindset. What does that look like for someone who is in leadership? Where could people get stuck with the fixed mindset, and how can they get out of it?Starting with motivation, Alexis begins the episode by saying that sometimes inspiration is challenging. Just starting something new—whether that is a project or just daily tasks—motivation can be tough to summon up. But when you have a growth mindset—meaning you are open to recognizing that there is potential in anything...2021-07-1223 minThe Unleashed LeaderEpisode 19 - Personality Nurture or NatureIn this episode, Alexis and Mehreen sit down to sort out the age-old debate: nature versus nurture. They’re going to expand into human traits and general characteristics and how they are formed. What is the difference between a growth and a fixed mindset?One of the schools of thought regarding personality is that it's considerably associated with a person's intelligence and emotional quotient. There are specific characteristics that we are born with—it's just who we are. Or perhaps these characteristics were shaped by our very early experiences? What if we just carry them through, and they...2021-07-0521 minThe Unleashed LeaderEpisode 18 - Get Out of Your Comfort ZoneSometimes, it can be tempting to stay inside a space where we control, and nothing surprises us anymore. It feels warm and cozy, and sometimes, you need that. But this can also be a terrible tendency that can trap us in a place where there is no growth. In this episode, Alexis and Mehreen talk about the comfort zone. What is it?Sometimes, the comfort zone is a place you retreat to in tough seasons, where there are extenuating circumstances that occur, and you need to recharge or feel good before taking something new on. But if...2021-05-2414 min
The Unleashed LeaderEpisode 17 - Intentional CommunicationIn this episode, Alexis and Mehreen talk about what differentiates a good leader from a great one—they dive deep into what makes not only a great leader but great friends. Join them for a talk about intentional communication and what experience you want to create in every conversation.It all comes down to having clarity and shifting your mindset. The core foundation to anything—whether it's your communication with colleagues, friends, and family, and whether it's online or in-person—you want to make sure that you've got that clear mindset and what it is that yo...2021-05-1712 minThe Unleashed LeaderEpisode 16 - How to Deal with Imposter SyndromeWhat does it mean to have Imposter Syndrome? What is it in the first place? An interesting fact is that almost 70% of people have felt the effects of Imposter Syndrome at some point in their life. Listen to Mehreen and Alexis as they dive deep into the subject.Accordingly, the Imposter Syndrome is that feeling of undervaluing your accomplishments or that everything you've achieved so far is because you were simply lucky enough for certain things. There is a persistent fear of being exposed as a fraud. There are thoughts that, like an...2021-05-1012 minThe Unleashed LeaderEpisode 15 - Taking Back Control of Your EnergyEnergy means a whole host of different things. It's physical, emotional, and mental, and their various kinds. In this episode, Alexis and Mehreen talk about how you control the energy you are bringing into the world—and how you can generate any energy you choose. Not only that, but you are responsible for it, too.Alexis and Mehreen dive deep into what energy is all about and how you can take control of it. Energy is very contagious, right? We've all had that experience where maybe we're up, or we’re down, and somebody comes and shifts our...2021-05-0314 minThe Unleashed LeaderEpisode 14 - The Right Mindset to Begin 2021How do you have that right mindset, and what is it that you won’t leave behind and then take forward going into 2021? This episode’s topic is where Alexis and Mehreen talk about the right mindset to begin 2021.Mindset is the foundation that you need to start before pursuing any goal or building anything significant. It's the way we think and the way we organize and audit our thoughts. It really shows when something happens, and we struggle, then we get knocked off of our balance. You can tell somebody's mindset by the time it takes for...2021-04-2611 minThe Unleashed LeaderEpisode 13 - Visualizing Your Goals for 2021In this episode, Mehreen and Alexis talk about the importance of visualizing your goals for 2021. The key is to set intentions knowing that you are limitless. But the question remains the same, why is it so crucial for you to visualize your goals?Visualization is a great but overlooked tool. It means visualizing what you want to happen, and it can apply to many different areas. Visualization is priming the brain for the actions to come. It can motivate you to continue pushing forward even when you're not motivated at all or you do not see results.2021-04-1915 minThe Unleashed LeaderEpisode 12 - The 7 C's of CommunicationIn this episode, Alexis focuses on the 7 C's of Communication: clear, complete, concise, concrete, courteous, correct, and considerate.The C's are for anybody, any conversation you're going to be having, whether in business or personal relationships, whether it's written communication or oral communication.How do you think the 7 C's impact your leadership, the team around you, and how efficiently you can achieve your goals? What are the C's that you've already mastered, and what are those that you still need to learn more about?Have you been working on your communication lately? What...2021-04-1509 minThe Unleashed LeaderEpisode 11 - Owning Your Truth: A Woman's Journey in Leadership with Dr. DeRetta RhodesIn this episode with Dr. Deretta Rhodes, we talked about how your journey as a woman leader finds its way in owning your truth. Tune in to find out what's the best way to owning your truth as a leader.This phenomenal woman is the Senior Vice President/Head of HR for the Atlanta Braves, a community leader, a mom, and a high performer who doesn't shy away from a challenge! She's got a great leadership journey to share with us all High Performers.Click here to listen on...2021-01-1139 min
The Activation Hour with Melissa D. WhiteLearning How High Performers ThinkHigh Performers are not born; they are conditioned by habit and practice. Learn how to sharpen, heighten and hone the five key areas of High Performance. Tune in as we chat with High Performance Coach Mehreen Siddiqui and Coach Alexis Lenihan of The Goal Set Coach.Visit The Goal Set Coach to learn more about living a high performing & balanced lifestyle.https://www.goalsetcoach.com/Learn more & work with Melissa at www.theactivationhour.comBe An Activation Sponsor https://bit.ly/ActivationSponsorWant bonus content & more behind the scenes...2020-12-0751 min
The Chantay Golson ShowWHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance
WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International
In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach." Their target is to gain hi-performance not only in career but also in personal life. As Certified High-Performance Coaches with 15+ years of experience, they share how high-performance helps increases one's mental wellness, especially when facing day to day challenges with strategies. In today's episode, we will know:
1. What is hi-performance...2020-12-0500 min
The Path To BecomeHigh-Performance with Mehreen Siddiqui and Alexis Lenihan.Mehreen and Alexis are certified, high-performance coaches. They're passionate about helping people realize that "their lives are bigger than their past", and that they can become limitless leaders. Their podcast is called Successful Women Spill the Tea.
website; https://www.goalsetcoach.com/
Facebook group: https://www.facebook.com/groups/goalsetgroup
LinkedIn: https://www.linkedin.com/company/goalsetcoach/
Instagram: https://www.instagram.com/goalsetcoach/
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Support this podcast: https://anchor.fm/the-path-to-become/support2020-12-0335 minThe Unleashed LeaderEpisode 10 - Rewrite Your Money Story with Jen FontanillaHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/VDmvF0QN9mUIn this week's episode, Mehreen and Alexis talk with Jen Fontanilla, certified money coach, about taking control of your finances to gain the clarity, hope, and confidence to live out your true passion and purpose.With over 15 years’ experience in the financial services industry, Jen uses her easy-going styl...2020-10-1158 min
Designing The Best YOU!How To Be A High Performer with Mehreen Siddiqui and Alexis LenihanTHREE coaches, ONE episode. Everything from MANAGING all aspects of your life, taking a step back to REVALUATE, and how to be INTENTIONAL with your time to increase productivity-- this episode is POWERPACKED. We are lucky to have guests Mehreen Siddiqui and Alexis Lenihan with us this week. Mehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America. Alexis is a life and business coach with more than 15 years of coaching, speaking, and most importantly, real-life, hands-on experience. In th...2020-10-0631 min
The Unleashed LeaderMay Li - An Abundant Financial MindsetHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.
This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/xWb5Eb40BD0
In this week's episode, Mehreen and Alexis join with May Li, money mindset coach, to discuss overcoming mental obstacles in order to cultivate a more successful mindset around your finances and personal success.
May Li is a former scientist who transitioned from laboratory research to sales marketing and sc...2020-10-0400 minThe Unleashed LeaderEpisode 8 - Healthy Lifestyle of CEO Moms with Toye PennyHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/JjkRAc3ko9QIn this week's episode, Mehreen and Alexis with Toye Penny, a mom, wife, author, and Certified Holistic Health Strategist to talk about leading a healthy lifestyle while also balancing the duties of being a busy mom.Toye dedicated her time into the study of her health and her un...2020-09-2754 minThe Unleashed LeaderEpisode 7 - Relationship Reset with Sandy MacleanHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/FvTg9W4vG7oIn this week's episode, Mehreen and Alexis sit down with special guest Sandy Maclean to talk about rebuilding relationships with people you care about.Sandy Maclean is an inspired and gifted therapist and instructor. She holds a Bachelors In Bio Psychology from the University of British Columbia an...2020-09-201h 00The Unleashed LeaderEpisode 6 - From Overachiever to High Performer with Carol GradyHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/K5T9SBPWLSMIn this week's episode, Mehreen and Alexis chat with retired Army Colonel, and kick-ass Septuagenarian, Carol Grady! With intention and focused attention Carol has had not only a distinguished military career which included time served in Iraq, but has also been a social worker, teacher, and business leader. Car...2020-09-1355 minThe Unleashed LeaderEpisode 5 - Influence - Day 5 of the 5 Day MasterclassHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/9rm6myjkQbUIn this week's episode, Mehreen and Alexis share the #1 secret to being a bigger influence on others.--- Send in a voice message: https://anchor.fm/unleashedleader/message2020-09-0623 minThe Unleashed LeaderEpisode 4 - Productivity - Day 4 of the 5 Day MasterclassHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/iTHlyU_39TEIn this week's episode, Mehreen and Alexis tackle why most people fail at managing their time and how to change that.--- Send in a voice message: https://anchor.fm/unleashedleader/message2020-08-3016 minThe Unleashed LeaderEpisode 3 - Courage - Day 3 of the 5 Day MasterclassHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/Z-FNrnpkG3AIn this week's episode, Mehreen and Alexis discuss how high performers and influential people think in order to be their best selves.--- Send in a voice message: https://anchor.fm/unleashedleader/message2020-08-2319 minThe Unleashed LeaderEpisode 2 - Energy - Day 2 of the 5 Day MasterclassHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/ydtPODbIReEIn this week's episode, Mehreen and Alexis explore why you've been so exhausted and what changes you can make immediately to make a shift in your energy.--- Send in a voice message: https://anchor.fm/unleashedleader/message2020-08-1619 minThe Unleashed LeaderEpisode 1 - Clarity - Day 1 of the 5 Day MasterclassHi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan. This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/B13I6tGZk-8In this week's episode, Mehreen and Alexis talk about defining your life purpose and gaining the momentum to fulfill it.--- Send in a voice message: https://anchor.fm/unleashedleader/message2020-08-0923 min
Vicky Schettini Doing Whatever It TakesBoss Ladies Podcast with Mehreen Siddiqui and Alexis LenihanMehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America and with Fortune 500 companies. She is the co-founder of the non-profit organization, SEEMA, a philanthropist and entrepreneur. Her consistent success comes from exceptional communication and purposeful leadership, as well as her expertise in implementing effective change management with grace and efficiency.Alexis believes that intention, clarity, and purposeful action sets the foundation to achieve our highest potential in every aspect of our lives. She is dedicated to helping people achieve heightened and sustained levels of performance while maintaining optimum...2020-05-2127 min