Shows
MEEEI: 心光集 · HeartLight#43: 活出梦想中的自己：第十一周反思 | Living the Dream Version of Myself: Week 11 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一周，我在疲惫中坚持创作，也在写作与冥想中获得滋养。 我分享了自己的真实状态、与家人相处的温暖时刻，以及放下手机、走进自然的假期计划。 也预告了我年底回国的两个线下工作坊，以及我的第一本书的进展。希望这一集的分享，能带给你陪伴与启发。 愿我们都在自己的节奏中，一步步活出梦想中的自己。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言This week, I share a heartfelt reflection on navigating fatigue, finding joy in writing and meditation, and preparing for a phone-light family vacation. I also offer a glimpse into my upcoming workshops in China this December and the progress on my first book.May this episode gently inspire you to live your own dream life, step by step, with presence and self-compassion.📍Upcoming Family Constellation Workshops:August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, SoestSeptember 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp📬 To register or inquire, please check the registration links in the show notes.📅 New Episodes Every Week:Two episodes per week: Wednesdays and Saturdays2025-07-2618 min
Podcast Mandarín Sin FinPodcast chino E93 (Avanzado) Precio yin-yang: El secreto invisible del mercado阴阳价格：看不见的市场秘密¿Alguna vez has notado que a veces los precios suben y bajan, o que el mismo producto cuesta diferente en distintos lugares? Por ejemplo, en el supermercado las manzanas cuestan 10 yuanes, pero en una tiendita cerca sólo 8, y a veces en internet son más baratas o más caras. ¿Por qué pasa eso? Hoy vamos a hablar de un fenómeno económico muy misterioso: el precio yin-yang. No te preocupes, cuando termines de escuchar vas a ver que este concepto es muy interesante y muy cercano a nuestra vida diaria.https://www.mandarinsinfin.comYouTu...2025-07-2511 min
MEEEI: 心光集 · HeartLight#42: 【专家访谈：德国洪菲博士】父母在下坡，孩子在上坡：如何面对家庭的 "错频冲突" ？| Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?在本集中，心理学家洪菲博士带我们一起理解—— 为什么父母和孩子明明都很努力，却常常彼此受伤？当父母进入人生的“下坡期”，身心俱疲、身份迷失； 而孩子正处在“上坡期”，混乱、挣扎、自我探索—— 两代人处在不同的节奏、状态和能量场中， 就像两个电台，频道不对，信号再强也无法对上。🌿 在这一集中你会听到：人生每7年一个阶段：我们与孩子，其实走在不同的山路上内在小孩未被看见，是家庭冲突的隐性根源为什么“你在崩溃，他在迷茫”，会让关系陷入循环冲突？如何用理解、疗愈与对话，重新调频，建立深层连接对父母最温柔的提醒：你也只是第一次在做这个角色这一集，是为所有在育儿路上感到困惑、无力、愧疚的父母而录的。 愿我们在不同的坡道上，依然能相遇、看见，并选择温柔地靠近。📺 推荐观看 YouTube / 哔哩哔哩视频版，完整感受洪菲博士的能量与情感共鸣。请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/ 💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：Zoom-Link Zoom Meeting: 886 1813 8556Password: 112112每周三 欧洲中部时间（CET）20:30–22:30 每周日 欧洲中部时间（CET）12:00–14:00让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。 📍系统排列工作坊预告： • 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言Parents Going Downhill, Teens Going Uphill: How to Navigate “Frequency Mismatches” in FamiliesIn this episode, clinical psychologist Dr. Fei Hong offers a powerful explanation for one of the most common yet painful family dynamics: when parents are emotionally and physically drained, and teens are lost in self-exploration, conflicts seem inevitable.🌀 You’ll hear:How life moves in 7-year stages—and what that means for intergenerational tensionWhat happens when your inner child’s pain echoes through your parentingWhy families often clash not from lack of love, but from being “out of sync”How to repair connection across the gap—through presence, self-compassion, and emotional honestyA gentle reminder for parents: You’re learning, too. Be kind to yourself.💛 This episode is a soft, healing space for parents who are tired, hurt, and trying their best. 🎥 Watch the full interview on YouTube or Bilibili for a deeper, embodied experience.Please follow the International Mental Health Network for Expatriates and consider becoming a member. You can support their work by voluntee2025-07-2315 min
MEEEI: 心光集 · HeartLight#41: 活出梦想中的自己：第十周反思 | Living the Dream Version of Myself: Week 10 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一集我想与你分享一段让我深深共鸣的灵性智慧——来自卡巴拉的教导，关于杂物、空间与光。我们常常以为整理只是生活琐事，但卡巴拉告诉我们，物品承载能量，杂乱会阻碍生命的光流动。 当我们勇敢告别那些不再需要、不再喜爱的东西，我们其实是在为灵魂腾出空间，让喜悦、创造力、丰盛和爱重新流入。在这一集你会听到：卡巴拉如何看待「杂物」与能量的关系如何通过「扩大内在的容器」，迎接生命的更多光清理的四个灵性洞见，帮助你放下、祝福、腾空、再生✨ 如果你也正在思考如何简化生活、腾出身心空间，欢迎你跟我一起，在这集播客中开启一个温柔而有力量的清理旅程。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言In this episode, I share a piece of spiritual wisdom that deeply touched me: Kabbalah’s perspective on clutter, space, and light.Kabbalah teaches that everything in our physical space carries energy. When our homes are filled with unused, unloved things, that stagnant energy can block the flow of divine Light—joy, clarity, creativity, and love.In this episode, you'll hear:How clutter affects your energy and emotionsThe Kabbalistic idea of “expanding your vessel” to receive more LightFour soulful principles to help you let go, bless, and clear space✨ If you’re yearning for more clarity, peace, and flow in your life—this episode offers both reflection and a gentle invitation to reset your space.📍Upcoming Family Constellation Workshops:August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, SoestSeptember 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp📬 To register or inquire, please check the registration links in the show notes2025-07-2019 min
MEEEI: 心光集 · HeartLight#40： 【专家访谈：德国洪菲博士】 孩子“躺平”了，我该怎么办？ 父母的自我调节指南 | [Expert Interview: Dr. Fei Hong from Germany] "My Child Has Checked Out — What Should I Do?" A Self-Regulation Guide for Parents在采访旅居德国的心理学家，“海外游子心理健康联盟”的创始人洪菲博士的第二部分访谈中，她为挣扎中的华人父母，带来一堂真实而实用的“自我调节”心灵课程。✨ 在这一集中你会听到：💬 为什么“等待”不是消极，而是源自爱的信任 💬 如何透过轻敲疗法（EFT / PEP），调节焦虑与情绪风暴 💬 两个简单但深具力量的自我练习，帮助父母重新找到内在的稳定 💬 为什么“尽管如此，我仍然全然接纳自己和孩子”是一句通往和解的魔法语句 🌿 这一集不仅是送给父母的，也是送给每一个渴望更温柔地对待自己的你。如果你也曾在夜里为孩子流泪，如果你也正在寻找一种不批判、不压抑，而是接纳与转化的方法——请听听这一集，让我们一起深呼吸，在轻柔的陪伴中，走出家庭的焦虑漩涡，重新点亮内在的力量之灯。请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：Zoom-LinkZoom Meeting: 886 1813 8556Password: 112112每周三 欧洲中部时间（CET）20:30–22:30每周日 欧洲中部时间（CET）12:00–14:00让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In the second part of my interview with Dr. Fei Hong, a psychologist based in Germany and founder of the International Mental Health Network for Expatriates, she offers a deeply real and practical lesson in self-regulation for Chinese parents navigating emotional struggles.✨ In this episode, you’ll hear:💬 Why “waiting” isn’t passive—it’s an act of loving trust 💬 How Emotional Freedom Techniques (EFT / PEP tapping) can soothe anxiety and emotional overwhelm 💬 Two simple yet powerful self-practices to help parents reconnect with inner calm 💬 Why the sentence “Even so, I fully accept myself and my child” can be a magical key to healing🌿 This episode is not only a gift to parents—it’s a gentle offering to anyone who longs to treat themselves with more tenderness.If you’ve ever shed tears for your child in the quiet of the night... If you’re searching for a way to move beyond judgment and supp...2025-07-1615 min
MEEEI: 心光集 · HeartLight#39: 活出梦想中的自己：第九周反思 | Living the Dream Version of Myself: Week 9 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这周，我有意识地为自己留出了休息和滋养的时间，花时间陪伴我的丈夫和女儿，走进花园，做冥想，去锻炼，聆听让我内在充满力量的播客。这不仅让我恢复了精力，也让我更深刻地体会到：要想改变世界，我们必须从自己的家庭开始。这一集中，我也提到了一个让我深受触动的播客分享：许多人对世界上的不公愤怒，但却忽略了自己在亲密关系和家庭关系中制造的冷漠与伤害。如果我们不能善待身边的人，那我们如何去改变更大的世界？真正的改变，从一顿温柔的晚餐、一句真诚的道歉、一段静静的陪伴开始。我想邀请你也停下来，问问自己：我是否点亮了内心那盏温暖的灯？那盏灯还亮着吗？如果它熄了，也没关系。你可以慢慢地点一根火柴，再次点亮那份爱、光亮与温柔。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This week, I consciously chose to rest. I spent time with my husband and daughter, walked in the garden, listened to soul-nourishing podcasts, and returned to myself. These moments of peace and intention reminded me:💡 To change the world, we must first change how we live and love at home.I also shared a story from a podcast I listened to: many people are angry about war and injustice in the world, yet in their own homes, they hold their partners hostage with emotional pain. Real change doesn’t start with shouting—it starts with one kind dinner, one sincere apology, one moment of quiet presence.📍Upcoming Family Constellation Workshops:August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, SoestSeptember 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp📬 To register or inquire, please check the registration links in the show notes.📅 New Episodes Every Week:Two episodes per week: Wednesdays and Saturdays2025-07-1212 min
MEEEI: 心光集 · HeartLight#38:【专家访谈：德国洪菲博士】家庭的洪流之中：理解、接纳与连接的艺术 | 【Expert Interview: Dr. Fei Hong from Germany】In the Currents of Family: The Art of Understanding, Acceptance, and Connection在这一集特别的采访中，我邀请了旅居德国的临床心理学博士——洪菲老师，与我们深入探讨海外家庭的心理挑战、跨代关系的复杂性，以及我们如何在“家庭这片洪流”中学会理解、接纳与连接。洪菲老师不仅是一位专业的心理治疗师，也是一位用心倾听与讲述生命故事的“故事人”。她曾在德国公立精神科医院服务多年，也在大学里教授正念与生涯发展课程，并与许云容老师共同发起了公益组织「海外游子心理健康联盟」，致力于为海外华人提供免费的心理支持。本期内容亮点包括：为什么我们在家庭中常常感到无力和纠结？当代青少年的心理困境，特别是疫情后00后的隐性创伤父母如何更新“育儿导航”，真正理解孩子的心灵地图用故事疗愈、打开心灵之门，建立深度的连接💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：Zoom-LinkZoom Meeting: 886 1813 8556Password: 112112每周三 欧洲中部时间（CET）20:30–22:30每周日 欧洲中部时间（CET）12:00–14:00请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership Within the Currents of Family: The Art of Understanding, Acceptance, and ConnectionIn this heartfelt episode, I sit down with Dr. Fei Hong, a clinical psychologist based in Germany, to explore the emotional complexity of family life—especially for overseas Chinese families navigating cross-cultural realities and generational gaps.Dr. Hong is not only a professional therapist with decades of clinical experience in public hospitals and universities in Germany, but also a passionate storyteller and co-founder (together with Ms. Yunrong Xu) of the non-profit International Mental Health Network for Expatriates. Through her stories and wisdom, she offers compassionate insights into what it truly means to connect, support, and heal within families.✨ In this episode:· Why do we often feel powerless or stuck in our family systems?· What silent struggles are today’s youth facing—especially after the pandemic?· How can parents “update their GPS” and truly understand their children?· The healing power of stories, and how to open our hearts to real connection💛 You can recei2025-07-0926 min
MEEEI: 心光集 · HeartLight#37: 活出梦想中的自己：第八周反思 | Living the Dream Version of Myself: Week 8 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一周，我经历了播客启动两个月以来最艰难的一周。 情绪低落、精力透支、录音出错、数据下降——甚至一度听见内心那个熟悉的声音在说：“放弃吧，没人会在意。”我动摇了，也暂停了。 但在暂停的日子里，我静下来照顾自己，整理花园、陪伴家庭、倾听身体和心灵的声音。我意识到：低谷不是终点，而是转折点。 就像花园里那些因为干旱而夭折的花骨朵，也在提醒我：别忘了浇灌自己内心的花。于是，虽然晚了三天，我还是选择按下录音键，用真实、温柔的声音，和你分享这一周的挣扎与重生。🎧 特别收录：我在节目中也提到并分享了我为大家录制的 #36: 八分钟的冥想，放松身体：谢谢自己，辛苦了！冥想音频资源，帮助你在焦虑、疲惫或低谷时，重新与自己连结，安顿身心。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This week has been the hardest one since I started this podcast two months ago. I felt emotionally low, physically drained, made technical mistakes during recording, and saw my listener stats drop — and for the first time, I heard that familiar voice inside whisper: “Just give up, no one really cares.”I wavered. And I paused.But during those quiet days, I slowed down to take care of myself — I tended to the garden, spent time with my family, and listened to the whispers of my body and soul.Then I realized: A low point isn’t the end. It’s a turning point.Just like the flower buds in my garden that withered from drought before they had a chance to bloom — they were gently reminding me: Don’t forget to water the flowers inside your heart.So even though I’m three days late, I chose to press "record" again, and share this week’s struggles and renewal with you — with honesty, softness, and presence.🎧 Special Feature:In this episode, I also mention and share the #36:An eight-minute med...2025-07-0814 min
MEEEI: 心光集 · HeartLight#36: 八分钟的冥想，放松身体：谢谢自己，辛苦了！| An eight-minute meditation to relax your body and thank yourself for all you've been through点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在今天的播客里， 我想和你分享一段特别为你录制的冥想音频， 帮助你放松下来， 也帮助你重新和自己的身体，取得深深的连接。这八分钟的冥想，是一段温柔的暂停。 专属于你，不需要去完成什么，也不需要去证明什么。我们常常习惯了照顾身边的每一个人， 却很少停下来，问问自己：你还好吗？ 其实，我们自己，才是最值得被照顾、被理解、被关爱的。我真心希望，在接下来的这八分钟里， 你可以放下匆忙， 慢下来，静静地，和自己待一会儿。放慢呼吸，感受身体的存在， 让奔波的心，暂时靠岸。请记得：关爱自己，不是自私， 它是爱的起点， 是你走下去的力量源头。当你愿意先温柔地安顿好自己， 你才能带着更平和的心，去面对生活， 也才能真正地陪伴你所爱的人。所以，现在，请给自己这八分钟。 和身体打个招呼， 对自己说一声：谢谢你，辛苦了。愿这段冥想，能温柔地陪伴你， 在忙碌中，停一停；在喧闹中，静一静。📍系统排列工作坊预告： • 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In today’s episode, I want to share with you a short meditation I recorded just for you — to help you unwind, and to gently reconnect with your body.These eight minutes of meditation are a soft pause. A moment that belongs only to you. You don’t need to achieve anything, and you certainly don’t need to prove anything.We often get used to taking care of everyone around us, yet rarely pause to ask ourselves: “Hey… how am I really doing?” But in truth — we are the ones most in need of care, understanding, and love.My heartfelt wish is that, during the next eight minutes, you can let go of the rush, slow down, and simply sit with yourself — quietly, gently.Soften your breath. Feel your body. Let your busy heart come ashore, even for a little while.And please remember: Caring for yourself is not selfish. It is where love begins. It is the wellspring that allows you to keep going.When you choose to care for yourself first, with tenderness, you can meet life with greater calm, a2025-07-0710 min
MEEEI: 心光集 · HeartLight#36: 八分钟的冥想，放松身体：谢谢自己，辛苦了！| An eight-minute meditation to relax your body and thank yourself for all you've been through点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在今天的播客里， 我想和你分享一段特别为你录制的冥想音频， 帮助你放松下来， 也帮助你重新和自己的身体，取得深深的连接。这八分钟的冥想，是一段温柔的暂停。 专属于你，不需要去完成什么，也不需要去证明什么。我们常常习惯了照顾身边的每一个人， 却很少停下来，问问自己：你还好吗？ 其实，我们自己，才是最值得被照顾、被理解、被关爱的。我真心希望，在接下来的这八分钟里， 你可以放下匆忙， 慢下来，静静地，和自己待一会儿。放慢呼吸，感受身体的存在， 让奔波的心，暂时靠岸。请记得：关爱自己，不是自私， 它是爱的起点， 是你走下去的力量源头。当你愿意先温柔地安顿好自己， 你才能带着更平和的心，去面对生活， 也才能真正地陪伴你所爱的人。所以，现在，请给自己这八分钟。 和身体打个招呼， 对自己说一声：谢谢你，辛苦了。愿这段冥想，能温柔地陪伴你， 在忙碌中，停一停；在喧闹中，静一静。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In today’s episode, I want to share with you a short meditation I recorded just for you — to help you unwind, and to gently reconnect with your body.These eight minutes of meditation are a soft pause. A moment that belongs only to you. You don’t need to achieve anything, and you certainly don’t need to prove anything.We often get used to taking care of everyone around us, yet rarely pause to ask ourselves: “Hey… how am I really doing?” But in truth — we are the ones most in need of care, understanding, and love.My heartfelt wish is that, during the next eight minutes, you can let go of the rush, slow down, and simply sit with yourself — quietly, gently.Soften your breath. Feel your body. Let your busy heart come ashore, even for a little while.And please remember: Caring for yourself is not selfish. It is where love begins. It is the wellspring that allows you to keep going.When you choose to care for yourself first, with tenderness, you can meet life with greater calm, and truly be2025-07-0610 min
MEEEI: 心光集 · HeartLight#35: 活出梦想中的自己：第七周反思 | Living the Dream Version of Myself: Week 7 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这期反思集中，我分享了这一周的真实挣扎与深刻觉察。 因为举办一场大型社区活动，我筋疲力尽，却又想守住更新承诺。 内心两个声音争执不下——“坚持录制”和“允许休息”。我用正在学习的 IFS 内在家庭系统方法，与这些内在部分对话。 我听见了它们，也被它们提醒：比“按时”更重要的，是“真实”。我也分享了一个重要的决定：将播客更新频率从每周三次，调整为两次。这是为了给 IFS 的深入学习腾出空间，去学习掌握 一个宝藏般的系统，将内在与外在家庭疗愈智慧融合，为更多的家庭带来变革的力量。🎧 本集亮点：如何用 IFS 方法面对内耗与自我批评为什么“休息”也是一种深度的坚持我为什么决定减少更新频率，投入更深的专业成长来自第34集的温柔提醒：真正的亲子修复，从爱自己开始✨ 邀请你一起思考：最近你有没有对自己太苛责？有没有一个需要被温柔回应的部分？有没有一件事你差点放弃？但如果换一种方式对待自己，也许就能继续？你是否也渴望在自我成长中，找回一个更有力量、更有爱的人自己？🌱 愿你在这期播客中，找到一份对自己的理解与温柔。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this reflective solo episode, I open up about a moment of real inner conflict this week: Exhausted from organizing my largest community event so far, I found myself torn— Should I skip this week’s episode? Push through and perform? Or... simply pause and listen within?Thanks to IFS (Internal Family Systems), I was able to turn inward and meet my parts with compassion: The exhausted part was allowed to rest. The critical voice was heard and thanked. And I made a different choice: record this episode, not out of pressure, but out of presence.I also share a personal shift: Reducing my podcast frequency from 3 to 2 episodes per week, so I can dedicate more energy to deepening my IFS training— a powerful complement to the systemic constellation work I already practice.🎧 In this episode:A behind-the-scenes look at burnout and self-compassionWhy taking a break is sometimes the truest form of persistenceMy growing vision of integrating internal and external systemic healingReflections from Episode 34 on healing the parent-teen relationship by healing ourselves first💭 Reflective prompts:Where in your life are you pushing too hard… and forgetting to care for yourself?What would shift if you replaced criticism with curiosity?Is there something you've almost 2025-06-2817 min
MEEEI: 心光集 · HeartLight#34: 如何修复与青春期孩子的亲子关系 | How to Repair the Parent-Teen Relationship点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 青春期的孩子，为何总像一堵冷冰冰的墙？ 你曾经用尽全力去爱，却总觉得碰壁、被拒绝？ 在这一期播客中，我想邀请你走近孩子，也走近你自己。💗 本集内容源于我最近陪伴辅导的几个家庭。母女之间完全失联，父母深感无助和心碎。但奇迹是可能的——只要我们从向内探索开始，从每天一个小小的举动，重新连接那道断裂的亲子之桥。🔑 本集你将听到：如何觉察自己对孩子的控制欲和焦虑，是如何阻碍爱的流动；如何练习无条件的爱，停止用交换的方式“付出”；修复关系的“拆墙练习”——从敲门、叫吃饭、晚安拥抱开始；父母的快乐和轻松，是孩子最大的情绪安全感；如何用祝福替代焦虑，让爱重新流动在你们之间；每天一个小练习：写下感恩，写下祝福，让爱的种子在夜晚发芽。这是一封写给每一位在育儿路上迷惘的父母的温柔来信。 我想告诉你——只要你愿意走出第一步，关系总有修复的可能。🌿 如果你也在经历与青春期孩子的张力与冲突，愿这期播客成为你的一束光。 你并不孤单。爱，从此刻重新流动。📅播出频率：每周三集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership A heart-to-heart invitation for parents in conflict with their adolescent childIs your teenager shutting you out with silence? Do your efforts to love and care seem to bounce off a wall of coldness?In this heartfelt episode, I share the journey of supporting several families—especially mothers and daughters—who had lost emotional connection during the teen years. Through systemic coaching, deep emotional healing, and small daily rituals, these families began to reconnect and rebuild trust.🌱 In this episode, you'll explore:Why unconditional love—not control or fear—is the foundation of healing;How to stop projecting your anxieties and start connecting from your heart;Tiny “wall-melting” moments: knocking gently before entering, saying goodnight with a hug, calling your teen to dinner with warmth;The healing power of blessing your child instead of worrying about them;How your own joy, calm, and self-care affect your teen more than any lecture;A simple daily practice of gratitude and blessing to shift your energy and nurture the relationship.✨ This episode is not about fixing your child—it’s about softening your own heart, rediscovering your strength as a parent, and remembering that even the mos2025-06-2526 min
MEEEI: 心光集 · HeartLight#33: 活出梦想中的自己：第六周反思 | Living the Dream Version of Myself: Week 6 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集中，我回顾了本周发布的两期播客，分享了家庭系统排列现场带来的深刻触动：那些无法流出的眼泪、那些压在心底多年的悲伤，终于在一个陌生人的一句话中被唤醒，缓缓融化。 “泪水，是融化灵魂深处冰块的力量。”我也分享了我在学习和实践 IFS（内部家庭系统）过程中的体会。这一段旅程，让我每天都能带着更多的Self能量与内在的不同“部分”对话，这些焦虑的、怀疑的、努力想要保护我的部分。这种自我陪伴，给我带来了很多内心的平静和对自己的信任。🌿在这里我想邀请你暂停片刻，想一想： 你有没有一个梦想，藏在心底很久了，却始终没有勇气行动？ 有没有一个声音，在你内心轻轻低语：“也许我可以试一试”？📍系统排列工作坊预告：• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心• 8月23日（周六）14:00–17:00，Soest 森林生态农场📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this episode, I reflected on the two podcast episodes released earlier this week, and shared the deep emotions evoked during recent Family Constellation workshops: the tears that had never been shed, the grief that had been buried for years—suddenly awakened and gently melted by a single sentence from a stranger.“Tears are the force that melts the ice in the depths of the soul.”I also shared my experiences learning and practicing IFS (Internal Family Systems). This journey has helped me connect with my anxious, doubting, and overprotective parts each day—with more Self energy and compassion. Through this daily inner dialogue, I’ve found greater peace and deeper trust in myself.🌿 And here, I want to gently invite you to pause and reflect: Have you been holding onto a dream, quietly hidden in your heart, yet never found the courage to act on it? Is there a voice inside you, softly whispering: “Maybe… I could give it a try?”💌 Event links for my upcoming Family Constellation workshops and online IFS sharing can be found2025-06-2116 min
MEEEI: 心光集 · HeartLight#30: 活出梦想中的自己：第五周反思 | Living the Dream Version of Myself: Week 5 Reflection2025-06-2116 min
MEEEI: 心光集 · HeartLight#32: 我们都不是孤岛：家庭系统排列中彼此照见的力量 | None of us is an island: The Power of Mutual Illumination in Family Constellation Work点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集中，我与你分享了两场让我深深动容的家庭系统排列工作坊的故事。尤其是一位坐在场边的参与者，在听到代表说出的一句话时，突然泪流不止。那句话，仿佛是她已逝父亲一直想对她说的，却从未有机会说出口的话。她以为自己早已“放下”父亲的离世，却在那一刻才意识到，悲伤一直沉睡在心底。泪水奔涌而出，也终于为她融化了藏在灵魂深处的“冰”。正如荷兰一位系统工作导师所说： “泪水能融化你灵魂深处的冰。”这一集，我也分享了自己对于“系统性哀悼”、代际情感共鸣、以及在排列空间中如何彼此照见的深刻体会。我们每个人的悲伤，从不只是属于我们自己。我们流下的眼泪，也承载着上一代、上上代从未流下的泪水。每一场排列，都不仅仅是为一位案主而进行，而是为在场的每一个灵魂打开一扇窗。愿你也能在这集里找到属于你的共鸣，重新拥抱你的故事、你的悲伤、和你的温柔力量。📍系统排列工作坊预告：• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心• 8月23日（周六）14:00–17:00，Soest 森林生态农场📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this episode, I share the powerful stories and insights from two recent Family Constellation workshops in the Netherlands. One participant sitting quietly in the sideline was unexpectedly moved to tears. When she heard a sentence spoken by a representative, something broke open—she felt, “This is what my father, who passed away years ago, would have said to me.”Although she had returned to life after her father’s death, thinking she had moved on, the words touched a deep grief she didn’t know she still carried. Her tears flowed freely. Something old and frozen within her began to melt.As a Dutch systemic facilitator once said: “Tears melt the ice on your soul.”In this episode, I reflect on the invisible losses we carry across generations, the systemic nature of grief, and the sacred role we all play in each other's healing. A single story in a constellation often resonates with the untold stories in many others.None of us is an island. In the field of constellation, we witness, we are witnessed, and through that, we remember who we are.💌 Event links for my upcoming Family Constellation workshops and online IFS sharing can be found in the description.If you find 2025-06-1920 min
MEEEI: 心光集 · HeartLight#31: 走上人生的擂台：勇敢分享你的故事 | Step Into the Arena: Share Your Story with Courage2025-06-1720 min
MEEEI: 心光集 · HeartLight#30: 活出梦想中的自己：第五周反思 | Living the Dream Version of Myself: Week 5 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一集是我每周一次的深度反思。过去一周，生活节奏忽然加快：我在学习IFS（内部家庭系统）课程、录制三期播客、组织父亲节工作坊，仿佛一直在奔跑。在极其忙碌种，我曾以为这一周并没有多少喜悦。但当我在反思表里写下“这周有哪些让我感到喜悦的时刻？”居然写下了九个。那一刻，我意识到：真正遮住我们眼睛的，不是生活本身的灰暗，而是我们太匆忙、太用力，而错过了那些本该被珍藏的光亮。在这一集中，我也分享了我参加IFS学习的心路历程、父亲节特别集的背后灵感，以及对AI教练与人类教练关系的深度思考（播客28集）。如果你也曾感到疲惫或怀疑自己是否“做得够好”，希望这一集能为你带来一点安静与启发。🌱 本期亮点：如何在忙碌中寻找真实的闪光片刻我在IFS学习中经历的挑战与成长父亲节特辑的创作背后：男性情感世界的探照AI教练时代，我们人类的独特价值在哪里？邀请你每周停下来，给自己一个回望与觉察的时刻🎧 欢迎收听以下两集相关播客：🔸第28集：《人类教练 vs. AI教练：未来何去何从？》 🔸第29集：《走向父亲：疗愈与接纳的旅程》🌼 本周思考问题：这个星期，你是否也在忙碌中忽略了生活的美好？有没有一个你可以感谢的人，一个温暖你心的人？🧡 我邀请你，像我一样，在每周结束前，留出30分钟，写下你这一周的“闪光时刻”。愿我们都能在混乱与繁忙之中，重新看见爱与连结的可能。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This week, I found myself overwhelmed. Between studying IFS (Internal Family Systems), preparing for my Father’s Day workshop, and publishing three podcast episodes — I barely had time to breathe.But during my weekly reflection, something surprising happened. I wrote down the question I always ask myself: ✨ “What joyful moments did I experience this week?” And to my astonishment… I found nine.This episode is a gentle invitation for you to pause, slow down, and lift the veil that busy life often casts over your heart. I share my reflections on learning IFS, my feelings after recording the Father’s Day special, and thoughts on the rising role of AI coaches (from Episode 28).🌱 In this episode:The hidden joy behind a full and busy lifeWhy IFS learning challenged and inspired meReflections on men’s emotional world from Podcast 29AI coaches vs. human coaches — how do we stay human?A loving invitation to pause and reflect on your own week🎧 Listen to the two related episodes:🔸 Episode 28: Human Coaches vs. AI Coaches: Where Are We Going? 🔸 Episode 29: Coming Home to Father: A Journey of Healing and Acceptance🌼 Questions for your own reflection:What moments of joy or connection did you almost miss this week?Who can you thank for being there for you?May this episode be a quiet breath in your week. And may you leave it feeling more grounded, more grateful, and more connected.2025-06-1420 min
MEEEI: 心光集 · HeartLight#29: 他们也曾是男孩：从沉默中走近父亲与伴侣的内心世界 | They Were Once Boys Too: A Gentle Journey Into the Silent Hearts of Fathers and Partners点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 本集是为父亲节特别制作的一期播客。作为一位系统排列师与正在学习 IFS 内在家庭系统的我，在读完 Richard Schwartz 的书《You Are the One You’ve Been Waiting For》后，心中浮现出一个深切的愿望——邀请你，一起温柔地重新看见“父亲”的角色。✨ 在这集中，我分享了：父亲在家庭系统中的独特力量与缺席所带来的深远影响我们的丈夫、伴侣、父亲，在沉默背后所承受的无声重负如何打破亲密关系中的负向循环，创造情感的安全空间我对姐夫、个案中的父亲、以及自身家庭的真实故事一个疗愈的练习：写两封信——一封给你的父亲，一封给你的伴侣❤️ 如果你是一位母亲或女性，我邀请你在父亲节前，给生命中重要的男性写一封信，说出那些未曾说出口的感谢、理解与愿望。你会发现，这不仅是送给他们的礼物，更是一场送给自己、给家庭的深度疗愈。📍系统排列工作坊预告：• 6月14日（周六）13:30–16:30，Soest 森林生态农场• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this special Father’s Day episode, I share insights inspired by You Are the One You’ve Been Waiting For by Richard Schwartz, founder of Internal Family Systems (IFS). Through systemic and heartfelt reflection, I invite you to see your father, your partner, or the men in your life with deeper compassion.✨ In this episode:Why the father’s role in the family system matters—and what happens when it’s missingHow men often carry unspoken burdens behind their silenceHow to create emotional safety and break toxic cycles in relationshipsTender stories from my own family and clients that illustrate healing in actionA soulful practice: writing two healing letters—one to your father, one to your partner❤️ If you are a mother or a woman, I invite you to write these letters as a gift—for your loved ones, and for your own healing. Let your words become bridges of reconnection, peace, and love within your family.📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on 2025-06-1232 min
MEEEI: 心光集 · HeartLight#28: 人类教练 vs. AI教练：未来，我们何去何从？| Human Coach vs. AI Coach: Where Are We Heading?点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei AI 教练文章链接：https://www.tandfonline.com/doi/full/10.1080/17521882.2025.2510643在这一集中，我分享了一个真实又令人深思的故事——关于我21岁的女儿如何在一个深夜，与AI教练对话，并在这段对话中流泪、自我探索、最终疗愈。这一经历，促使我开始反思：在AI快速发展的当下，作为人类教练，我们真正不可替代的价值是什么？AI是否能提供真正的“共情”？技术是否能为那些从未接触过教练或心理支持的人，打开一扇新的探索之门？本集内容包括： 🌿 我的女儿如何通过AI教练获得内在的支持与疗愈 🌿 AI教练的优势与局限（基于最新研究） 🌿 三种对AI教练的不同观点：取代？无用？还是共生？ 🌿 三层深度反思：关于平等、心理安全与人性之光 🌿 我提出的几个灵魂提问，邀请你一起思考教练的未来与我们共同的责任🎧 欢迎在 BuzzSprout、Spotify 和 Apple Podcasts 收听这一集。 愿你在这个AI时代的浪潮中，也能重新认识自己作为“人”的独特价值。📍系统排列工作坊预告：• 6月14日（周六）13:30–16:30，Soest 森林生态农场• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this episode of MEEEI · HeartLight, I share a deeply personal and thought-provoking story — how my 21-year-old daughter turned to an AI coaching agent during an emotional crisis. Through her conversations with the Tony Robbins AI bot, she cried, reflected, wrote a healing letter, and found emotional relief.This experience led me to ask: What is truly irreplaceable about us as human coaches? Can AI offer genuine empathy? And more importantly, could AI coaching tools open new doors for underserved communities who’ve never had access to professional support?In this episode, I explore: 🌱 A true story from my family: AI as a mirror and comforter 🌱 Key findings from a recent study on AI coaching agents 🌱 Three prevailing views on AI in coaching: threat, tool, or partner? 🌱 Deeper reflections on equality, psychological safety, and human connection 🌱 Soulful questions to help us rethink the future of coaching — together🎧 Tune in on BuzzSprout, Spotify, or Apple Podcasts. May this episode help you redisco2025-06-1025 min
MEEEI: 心光集 · HeartLight#27: 活出梦想中的自己：第四周反思 | Living the Dream Version of Myself: Week 4 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 🌿 一周的节奏缓缓落下帷幕，我邀请你和我一起，回顾生活中那些温柔、真实又不可思议的瞬间。这一集播客，我想与你分享我在过去一周中遇到的三个“生命的巧合时刻”，它们让我感受到宇宙的回应、生命的温柔，以及人与人之间的爱与连结：✨ 车行免费帮我修好了灯，却什么都不收，只因为他们想“送出一点善意” ✨ 深夜遛狗时，一对陌生夫妇突然停车，将一盆美丽的鲜花送给我——只为把爱与美好送给路人 ✨ 在女儿生日晚餐上，三代人围坐一桌，我们通过卡片问题真诚分享自己最难忘的时刻和想给予爱的人，现场温情满满、泪光闪烁我也想邀请你，今天静下来时，也来思考这两个问题：“在过去的一年里，你最想重温哪一天、哪一个时刻？”“在新的一年里，你想把更多的关注和爱，给谁？”这些问题不是为了寻找标准答案， 而是为了让我们看见： 在我们的生活中， 什么是真正重要的？ 谁，才是我们最想靠近的人？这一集，不只是对生活的记录，也是一份温柔的提醒：“当我们用真诚的心去爱与付出，世界也会以意想不到的方式温柔回应我们。”📍系统排列工作坊预告：• 6月14日（周六）13:30–16:30，Soest 森林生态农场• 7月13日（周日）13:30–16:30，Hoofddorp 社区中心📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🌿 As the rhythm of the week gently winds down, I invite you to pause with me and reflect on the tender, real, and almost magical moments of life.In this episode, I share three "synchronistic moments" that touched me deeply over the past week — reminders of how the universe responds to sincerity, how life holds us gently, and how love and connection show up in the most unexpected ways:✨ A car garage quietly repaired my broken light and refused any payment — simply because they wanted to "offer a little kindness." ✨ During a late-night walk with my dog, a couple suddenly pulled over and handed me a beautiful pot of flowers — just because they wanted to gift beauty to strangers. ✨ At my daughter's birthday dinner, three generations gathered around the table. We each answered two card questions, sharing our most cherished memories and who we want to give more love to in the year ahead — the atmosphere was filled with warmth, tears, and connection.I invite you, too, to take a quiet moment today and reflect on these two questions:“In the past year, what day or moment would you most like to relive?”“In the coming year, who do you want to give more of your love and attention to?”These aren’t questions meant to find perfect answers — They are invitati2025-06-0723 min
MEEEI: 心光集 · HeartLight#26: 如何陪伴孩子平稳度过青春期 | How to Support Your Child Through Adolescence点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 当孩子步入青春期，父母该如何真正“放手”，又如何真正“连接”？ 这是一段关于成长、理解与爱的旅程——而这一切，其实始于我们自己。在这一集中，你将听到：🍃 我是否在逼孩子去完成我当年未能完成的梦想？ 从我和女儿的真实经历谈起，我们如何无意识地把未竟之梦投射在孩子身上。🍃 为什么我们需要学会向内探索？ 疗愈关系从看见自己开始，深度倾听，是连接的第一步。🍃 如何把犯错的时刻转化为深度连接的时刻？ 孩子出错时，是我们最需要靠近他们、给予无条件爱的时刻。🍃 如何设定边界并持续加深连接？ 温柔而坚定的界限，配合持续沟通，是孩子学习情绪调节的起点。🍃 为什么父母的团队协作在青春期如此重要？ 亲密关系稳定的家庭，就是青春期孩子最安全的避风港。🍃 为什么父母的自我接纳与自爱至关重要？ 你对自己的态度，决定了你如何爱孩子。自爱，是孩子最深的安全感来源。🍃 如何从比较转向关注过程？ 不再说“你怎么不像别人家的孩子”，而是看到孩子每天的微小进步。🍃 为什么父母应该做园丁，而不是木匠？ 不是雕刻孩子的人生，而是滋养他们成为自己。如果你愿意走上一段更深的自我疗愈之路， 我诚挚邀请你参加即将在荷兰举办的家庭系统排列工作坊：📍系统排列工作坊预告： • 6月14日（周六）13:30–16:30，Soest 森林生态农场 • 7月13日（周日）13:30–16:30，Hoofddorp 社区中心💃 本次工作坊将结合自由舞动与系统排列的深度引导， 透过身体，回到内在，修复亲子连结，唤回力量与安定。📬 报名或咨询请查看节目简介中报名链接。📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership When children enter adolescence, how can parents truly let go, and truly connect? This is a journey of growth, understanding, and love — and it all begins with ourselves.In this episode, you’ll hear:🍃 Am I pushing my child to fulfill the dreams I never achieved? Starting with my real-life story with my daughter, I reflect on how we may unconsciously project our unfinished dreams onto our children.🍃 Why do we need to learn to look inward? Healing relationships begins with seeing ourselves. Deep listening is the first step toward connection.🍃 How can we turn moments of mistakes into moments of deep connection? When a child makes mistakes, it is often the moment they most need us to come close and offer unconditional love.🍃 How can we set boundaries and continue to deepen connection? Gentle yet firm boundaries, combined with ongoing communication, are the foundation for helping children learn emotional regulation.🍃 Why is teamwork between parents so essential during adolescence? A family with a stable, loving relationship between the parents becomes the safest harbor for a teenager navigating this stormy stage.🍃 Why is self-acceptance and self-love so vital for parents? The way you treat yourself shapes the way you love your child. Self-love creates the deepest sense of security for them.🍃 How can we move from comparis2025-06-0532 min
MEEEI: 心光集 · HeartLight#25: 50岁转行，从零开始：一年后的五大反思 | Starting Over at 50: One Year Later, Five Lessons from My Journey点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 50岁，我从25年的国际商业咨询工作转入一个以疗愈与系统智慧为核心的可持续事业。这一年，我经历了挑战、孤独，也收获了力量与深刻的转变。在这一集播客中，我与你分享我在这条路上的五个重要反思与收获：为什么“找到人生的WHY”，比掌握任何技能更重要为自己的人生投资，是最深的自我关爱拥抱稳定节奏，才能持续前行用爱与责任打造可持续的心灵事业，为世界创造影响在失败中成长，在孤独中坚持，寻找支持与共鸣这不仅是我个人的转型故事，也是献给每一个正在寻找意义、勇敢改变的你。无论你在生命的哪个阶段，我都想对你说：你值得活出你渴望的样子。让我们一起，温柔坚定地走向那条属于自己的道路。📍欢迎收听这一集，也欢迎你留言分享自己的故事或感悟。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership At the midpoint of life, I chose to start again. At 50, I turned away from 25 years of international business consulting and stepped onto building a sustainable business rooted in healing and systemic wisdom.Over the past year, I’ve experienced challenges and loneliness， but also gained clarity, strength, and deep transformation.In this episode, I share five key reflections and insights from this journey:Why finding your life’s “WHY” matters more than mastering any skillInvesting in your own life is the deepest form of self-loveEmbracing a steady rhythm is the only way to keep goingCreating a sustainable, heart-led business with love and responsibility to make an impact in the worldGrowing through failure, persisting through solitude, and finding support and resonanceThis is not just my personal transformation story — it’s a message to anyone who is searching for meaning and courageously choosing change.No matter where you are in life, I want to tell you: You deserve to live the life you long for. Let’s walk gently and steadily toward the path that’s truly ours.📍You’re warmly invited to listen to this episode — and to share your own story or reflections. 📅 New Schedule:Thr2025-06-0328 min
MEEEI: 心光集 · HeartLight#24: 活出梦想中的自己：第三周反思 | Living the Dream Version of Myself: Week 3 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集客中，我与你分享了我的第三周反思。这一周虽然忙碌，但我依然坚持完成了三期播客的录制与发布，感受到自己心灵、意识与情感层面的成长。而这期节目，就是我在周末清晨6点起床反思、整理和录制的。以此兑现了我给自己的承诺。本期内容包含： • 我如何通过反思工具（参考书目《The Twelve Week Year》）追踪自己每周在播客、写书、创作、家庭、能量、睡眠、内在滋养等方面的成长与挑战 • 我的真实写照：书没写成，但我看见了自己还有调整和提升的空间 • 温柔的邀请：你是否也可以为自己设定一个简单的每周反思时刻？比如花30分钟回顾过去这周，去拥抱自己、鼓励自己，一步步成长。 • 我分享了上周创作的两个播客的心理历程的简短回顾：第22集《家排、祖辈与我：大师班体悟与故乡山村的生命连结》：探索祖辈智慧与生命的深层联结第23集《如何加深亲密关系，滋养灵魂伴侣？》：回顾23年我自己婚姻的挣扎和成长旅程，以及系统排列如何改变了我的家庭与亲密关系 推荐方法：每周用一个Excel表格或笔记页，写下你的目标与实际进展，记录高光时刻与挑战，练习觉察与善待自己。你将逐渐看见一个更真实、更温柔、更坚韧的自己。🎧 欢迎收听这集播客，与你共勉，让我们在生命旅途中越走越稳，越走越好。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership Please click this link to register for the family Constellations workshop on Saturday 14th June in Soest and Sunday 13th July in Hoofdhorp: https://hipsy.nl/shop/meeei In this heartfelt episode, I share my reflections from Week 3.Although this week was busy, I still managed to record and release three podcast episodes. Through this process, I felt growth on the level of my soul, awareness, and emotions. I recorded this episode early in the morning at 6 a.m. on the weekend—keeping the promise I made to myself. 💪✨ In this episode, I share: • How I use a weekly reflection tool (inspired by the book The Twelve Week Year) to track my progress and challenges in areas such as podcasting, writing, creativity, family, energy, sleep, and inner nourishment • An honest moment: I didn’t write anything for my book this week—but I also saw the space I still have for growth and adjustment • A gentle invitation: Can you give yourself a simple weekly ritual of reflection? Perhaps just 30 minutes to look back on the past week—to embrace yourself, encourage yourself, and grow step by step • A brief reflection on the emotional process behind the two podcast episodes I created last week:Episode 22: “Family Constellations, Ancestors, and Me – Insights from a Masterclass and a Soulful Return to My Ancestral Village” A deep dive into ancestral wisdom and the healing power of reconnecting with our rootsEpisode 23: “How to Deepen Intimacy and Nurture a Soulmate Connection?” A personal reflection on 23 years of 2025-05-3117 min
MEEEI: 心光集 · HeartLight#23：如何加深亲密关系，滋养灵魂伴侣？| How to Deepen Intimate Relationships and Nurture a Soulmate? 点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一期播客中，我带你一起走进我的亲密关系旅程。结婚23年，不是因为找到了完美的伴侣，而是在生命的风雨中彼此滋养、彼此扶持。🌿 本期内容包括：系统排列如何拯救了我与家人的关系：理解彼此的原生家庭，是亲密关系转化的关键灵魂伴侣的修炼之道：三大实践 深度倾听：全身心的陪伴与在场（参考播客第2集）慈悲沟通：从感受出发而非责怪，练习非暴力表达彼此赋能：相信对方有资源和力量，不修理，而是陪伴重养自己：如果你童年缺乏爱，永远不晚，现在的你可以成为你自己需要的父母。这样你不会一味的去伴侣那儿索取你缺失的东西。这样你能培养更平等的亲密关系。为什么我们要带着好奇心去了解伴侣的家庭背景？那是走向真正理解与同理的开始📚 推荐书目： 《Connect: Building Exceptional Relationships with Family, Friends, and Colleagues》 作者：David Bradford & Carole Robin 这本书教会我一个核心智慧：“永远把网球留在自己这一边” —— 不把情绪变成责备，而是表达自己的感受和需求。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this heartfelt episode, I invite you to walk with me through the journey of my intimate relationship. After 23 years of marriage, I’ve learned that love isn't about finding the perfect partner—it's about nurturing and supporting each other through life’s storms.🌿 In this episode, you’ll hear about:• How Family Constellations saved my relationship and family – Understanding each other's family of origin is key to transforming intimacy.• The practice of cultivating a soul partnership – 3 key tools:Deep Listening: Being fully present with your partner (see Episode 2 for more)Compassionate Communication: Expressing from your feelings and needs, not blameEmpowerment, not fixing: Trusting your partner has the inner strength and resources to face life’s challenges, and simply being there for them• Reparenting yourself – If you lacked love in childhood, it’s never too late. The present-day you can become the parent you once needed. In doing so, you’ll no longer seek to fill that emptiness solely through your partner. This allows you to cultivate a more balanced and equal intimate relationship.• Why we must stay curious about our partner’s family background – This is...2025-05-2932 min
MEEEI: 心光集 · HeartLight#22: 家排、祖辈与我：大师班体悟与故乡山村的生命连结 | Family Constellations, Ancestors, and Me: Insights from a Masterclass and a Soulful Return to My Ancestral Village点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 上周末，我在荷兰Texel岛，参加了来自南非的著名的系统排列导师 Tanja Meyburgh 的 “重拾祖先” 大师班。Tanja 将心理学、系统排列与非洲祖先智慧融合，创造出深具力量的工作方法。她的书《Reclaiming Ancestors》（中文意译：重拾祖先）让我重新思考我们与祖先、与文化、与生命之间的深层连接。这次学习也唤起了我三月回中国的一段重要旅程。我回到妈妈童年生活的小山村，重访祖先的土地。我带着对系统排列和系统知识的领悟，带着对祖先的敬意，走进那片我童年度过无数夏天的山村。在山顶，在祖坟前，我看到84岁的妈妈流着泪说出那句：“妈妈，我太想你了。”那一刻，我紧紧握着她的手，感受到三代女人之间流动的爱。我深深明白：爱，不会消失，它会穿越时间，延续在我们血脉和记忆之中。本集内容包括：Tanja 如何引导我们用身体、用舞动去连接祖先的智慧与力量她的书中关于祖先与文化的深刻理解我的回乡之行，聆听长辈的故事、走访祖先的墓地、感受根的存在给你的邀请：如何通过行动找回你与家族的故事与力量我也鼓励你：和父母聊聊他们的童年，聆听那些你从未听过的家族故事回到自己的出生地，走一趟寻根之旅把这些故事讲给孩子听，让他们知道他们的根从哪里来在这个快速变化的时代，真正的富足不在于我们拥有什么，而在于我们与自己，家人，祖先以及所有我们爱的人的深度连接。📅 如果你想亲身体验这份连接和疗愈，我诚挚邀请你参加即将举办的系统排列工作坊：6月14日（星期六）13:30–16:30，地点：Soest 森林生态农场7月13日（星期日）13:30–16:30，地点：Hoofddorp 社区中心这两场工作坊将结合自由舞动和系统排列的引导，帮助你透过身体进入内在世界，唤回属于你的力量与安定。📩 欢迎通过微信或邮箱 mei@meeei.nl 与我联系了解更多详情。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件mei@meeei.nl联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership Last weekend, I attended the Reclaiming Ancestors masterclass on the island of Texel in the Netherlands, led by renowned South African Family Constellations facilitator Tanja Meyburgh. Tanja brings together psychology, systemic constellations, and ancestral wisdom from African traditions to create deeply powerful ways of working. Her book Reclaiming Ancestors helped me re-examine the profound connection between ourselves, our ancestors, our culture, and our lives.In this episode, I share:How Tanja guided us to connect with ancestral wisdom and strength through movement and embodimentThe profound insights in her book about ancestors and cultural belongingMy personal journey back to my mother’s village—listening to the stories of elders, visiting family graves, and reconnecting with the landAn invitation for you to reclaim your own family stories and ancestral strength through simple, heartfelt actionsI also encourage you to:Ask your parents about their childhood—listen to the stories you’ve never heardVisit the place you were born, or the home your parents came fromPass these stories on to your children—let them know where their roots lieIn a world that is changing so fast, true abundance isn’t found in what we own, but in the depth of our connection—with ourselves, our families, our ancestors, and those we love.📅 If you’d like to experience this depth and healing in person, I warmly invite you to join my upcoming Family Constellations workshops:June 14 (Saturday) 13:30–16:30 in the forest eco-farm of SoestJuly 13 (Sunday) 13:30–16:30 at the Hoofddorp community centerThese workshops will combine systemic constellations with gentle, intuitive movement to help you connect with ancestral wisdom through the body, and reclaim the s2025-05-2719 min
MEEEI: 心光集 · HeartLight#21: 活出梦想中的自己 · 第二周反思 | Living the Dream Version of Myself – Week 2 Reflection点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集，我与你分享我每周反思旅程的第二周。在这一周中，我回顾了哪些时刻让我喜悦与充实，哪些挑战让我成长。 我也带你回顾了 Podcast 第19集与第20集背后的创作历程，以及它们为何如此触动我。💛在这周的反思中，我邀请你回顾一下你的过去一周，反思一下：🔸 什么让我充满能量？ 🔸 什么消耗了我的能量？ 🔸 我可以改进什么？ 🔸 哪些喜悦可以再多一点？ 🔸 有什么我可以放下的？ 🔸 哪一刻深深打动了我？ 🔸 我如何更好地滋养自己？ 🔸 我触动了谁？我创造了什么？希望这一集带给你启发，也让你在自己的生命中慢慢活出更完整的自己。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this episode, I share with you the second week of my weekly reflection journey. Throughout this week, I revisited the moments that brought me joy and fulfillment, as well as the challenges that helped me grow.I also take you behind the scenes of Podcast Episodes 19 and 20—how they were created, and why they moved me so deeply.💛 In this week’s reflection, I invite you to take a look at your past week and ask yourself:🔸 What gave me energy? 🔸 What drained my energy? 🔸 What can I improve? 🔸 Where could I allow more joy? 🔸 What can I let go of? 🔸 Which moment touched me deeply? 🔸 How can I better nourish myself? 🔸 How many lives did I touch? What did I create?I hope this episode inspires you and supports you in gradually living a more whole, authentic version of yourself. 🌿📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach2025-05-2421 min
MEEEI: 心光集 · HeartLight#20: 疗愈我的初恋：对我的亲密关系与家庭的深刻影响 | Healing My First Love: Its Deep Impact on My Intimate Relationships and Family点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集播客中，我向你敞开心扉，分享了一段我生命中深刻的初恋疗愈故事。我讲述了我的初恋，那个让我在大学宿舍的帘子后偷偷流泪的人——他的突然离开，如何影响了我对亲密关系的信任，甚至影响了我的人生走向。直到多年后，在一个家庭系统排列的深度课程中，我终于在泪水中向他说出了那句迟到了二十多年的“谢谢你”。💛 在这一集里你将听到：🍀 为什么“好好地说再见”是新关系真正开始的关键 🍀 我在系统排列中的初恋疗愈过程 🍀 为什么无法放下旧关系会无形影响我们现在的亲密关系 🍀 如何在灵魂层面完成“放手”与“感恩” 🍀 系统排列关于亲密关系的两大核心智慧 🍀 如果你曾有一个未完成的告别，这一集为你而来系统排列教会我： 真正的告别，不是遗忘，而是感恩。 真正的开始，不是重来，而是带着更完整的自己，去爱，去承担，去连接。🎧 欢迎收听《心光集》第20集：「系统排列中的爱与放手」，一同探索如何让爱的流动回到生命中。📌 欢迎参与我的系统排列工作坊： 📍6月14日（周六） 13:30 – 16:30, Soest 森林小镇工作坊 📍7月13日（周日）13:30 – 16:30, Hoofddorp 社区中心工作坊📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🌿 Podcast Episode 20 | Love & Letting Go in Family Constellations: How to Close Old Chapters and Welcome New LoveIn this episode, I open my heart to share one of the most profound healing stories of my life.I talk about my first love—the one who made me cry behind the curtain of my college dorm bed. His sudden disappearance deeply impacted my ability to trust in intimate relationships and even shaped many of my life choices. Many years later, during an advanced Family Constellation training, I finally had the chance—through tears—to say a long-overdue “Thank you.”💛 In this episode, you’ll hear:🍀 Why a “true goodbye” is the key to fully entering a new relationship 🍀 My healing process around my first love through constellation work 🍀 How unresolved past relationships can unconsciously affect our current ones 🍀 What it means to let go and be grateful on a soul level 🍀 Two core systemic insights about love and intimacy 🍀 And a gentle invitation: if you carry an unfinished goodbye, this episode is for youFamily Constellations have taught me: A true goodbye is not forgetting, but gratitude. A true beginning is not starting over, but stepping forward—with a fuller, more integrated self—into love, responsibility, and connection.🎧 Tune in to Episode 20 of MEEEI: HeartLight – “Love & Letting Go in Family Constellations,” and discover how to restore the flow of love 2025-05-2221 min
MEEEI: 心光集 · HeartLight#19: 如何疗愈内心冲突？探索内在家庭系统的深刻力量 | How to Heal Inner Conflict? Discover the Transformative Power of Internal Family Systems (IFS)点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集里，我与你分享一次极其深刻的体验——我在全球千人线上观摩的场合中，接受了内在家庭系统疗法 （IFS） 创始人 Richard Schwartz 博士的现场演示。 这个偶然的机会，让我打开了另一扇疗愈的大门。与Dr. Schwartz 博士的疗愈演示回放: https://www.coachesrising.com/coaching-ifs-replay/💡什么是IFS（Internal Family Systems）内在家庭系统？ 它是一种温和而强大的整合心理疗法，带我们重新认识：我们内心的冲突，并非“我有问题”，而是源自不同“内在部分（Parts)”的保护与挣扎。这一集里你将听到： 🍀 我的 IFS 疗愈 Demo 全过程，以及之后的身心变化 🍀 IFS 三大内在角色：管理者、消防员、被流放者 🍀 什么是 Self？你内在最真实、最稳定的自己 🍀 Self 的 8C 特质：Calm 平静、Clarity 清晰、Compassion 慈悲…… 🍀 愤怒、情绪失控、爆发：是谁在掌控你的情绪？ 🍀 如何用爱和好奇，成为你自己内在家庭的领导者💛我诚挚地邀请你，从今天开始，练习与自己对话。 听听身体的声音，感受那些被压抑的情绪，温柔地说一句： “谢谢你，我看见你了。” 精彩推荐：周三（5月21日）晚上7:30 – 9:30｜MEEEI社区家庭系统排列线上免费分享会周六（6月14日）13:30-16:30 | Soest森林小镇家庭系统排列工作坊周日（7月13日）13:30-16:30 | Hoofddorp家庭系统排列工作坊 📅播出频率：每周三集播客：周二、周四、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership #IFS疗愈 #内在家庭系统 #自我领导力 #系统疗愈 #活出梦想中的自己 #MEEEI播客 #情绪疗愈 #华人心理成长In this episode, I share with you a profoundly transformative experience—being the demo client for Dr. Richard Schwartz, the founder of Internal Family Systems (IFS), in a live global masterclass witnessed by over a thousand participants.This unexpected opportunity opened a powerful new door in my own healing journey.You can watch the recording of the masterclass about Internal Family Systems (IFS) and the demo with Dr. Schwartz via this link: https://www.coachesrising.com/coaching-ifs-replay/💡 What is IFS (Internal Family Systems)? IFS is a gentle yet powerful integrative psychotherapy method that helps us understand: Our inner conflicts do not mean “I am broken,” but rather reflect the protective roles of different “inner parts” within us.In this episode, you’ll hear: 🍀 A full account of my IFS demo with Dr. Schwartz and what shifted in my body and mind afterward 🍀 The three major roles in IFS: Managers, Firefighters, and Exiles 🍀 What is the Self? Your most authentic and...2025-05-2033 min
MEEEI: 心光集 · HeartLight#18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection 点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一集，我邀请你和我一起，走进“活出梦想中的自己”的真实旅程。两周内，我发布了五集播客。热情满满，但也感到身心疲惫。 于是，我停下脚步，开始反思： 🌱我想要的生活节奏是什么？ 🌱我录播客的初心是什么？ 🌱在实现梦想的路上，我有没有照顾好自己的身体与心灵？这一集，是一次真诚的分享： 🍀我如何调整计划🍀我对“完美”的执念，怎样偷走了我的快乐 🍀我为什么决定每周用一集播客，记录我的反思与成长 💛 你也想活出梦想中的自己吗？ 邀请你，每周和我一起停下来，看看我们有没有真正走在自己梦想的路上。如果你能和我每周迈出一小步，明年今日，我们可以相视而笑，对彼此说： “谢谢你，当时勇敢地迈出了那一步。”📌 每周播客将在周二、周四、周末更新 📌 下周末继续收听：第二周反思 🌿 #活出梦想中的自己 #系统疗愈 #每周反思 #华人播客 #真实分享 #梦想之路 #心光集 #MEEEI播客📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In this episode, I invite you to step into the real journey of “Living as the Dream Version of Myself.”In just two weeks, I’ve published five podcast episodes—full of passion, yet I found myself physically and emotionally exhausted.So I paused… and began to reflect:🌱 What rhythm of life do I truly want? 🌱 Why did I start podcasting in the first place? 🌱 On this path toward my dreams, have I really been caring for my body and soul?This episode is an honest sharing of my inner process:🌀 How I adjusted my plans 🌀 How my attachment to “perfection” quietly stole my joy 🌀 Why I’ve decided to record a weekly reflection episode 🌀 And an invitation—for you to pause with me each week, and ask: Am I truly walking the path of my dreams?💛 Do you also long to live as the dream version of yourself? I warmly invite you to take one small step each week, together with me. So that one year from today, we can look at each other with a smile and say: “Thank you for having the courage to take that step back then.”#LivingAsTheDreamSelf #SystemicHealing #WeeklyReflection #ChinesePodcast #AuthenticSharing #DreamJourney #HeartLight #MEEEIPodcast📅 New Schedule:2025-05-1723 min
MEEEI: 心光集 · HeartLight#18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection这一集，我邀请你和我一起，走进“活出梦想中的自己”的真实旅程。两周内，我发布了五集播客。热情满满，但也感到身心疲惫。 于是，我停下脚步，开始反思： 🌱我想要的生活节奏是什么？ 🌱我录播客的初心是什么？ 🌱在实现梦想的路上，我有没有照顾好自己的身体与心灵？这一集，是一次真诚的分享：🍀我如何调整计划🍀我对“完美”的执念，怎样偷走了我的快乐 🍀我为什么决定每周用一集播客，记录我的反思与成长 💛 你也想活出梦想中的自己吗？ 邀请你，每周和我一起停下来，看看我们有没有真正走在自己梦想的路上。如果你能和我每周迈出一小步，明年今日，我们可以相视而笑，对彼此说： “谢谢你，当时勇敢地迈出了那一步。”📌 每周播客将在周二、周四、周末更新 📌 下周末继续收听：第二周反思 🌿 #活出梦想中的自己 #系统疗愈 #每周反思 #华人播客 #真实分享 #梦想之路 #心光集 #MEEEI播客📅播客播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🎧 Podcast Episode 18｜Living As the Dream Version of Myself: Week 1 ReflectionIn this episode, I invite you to step into the real journey of “Living as the Dream Version of Myself.”In just two weeks, I’ve published five podcast episodes—full of passion, yet I found myself physically and emotionally exhausted.So I paused… and began to reflect:🌱 What rhythm of life do I truly want? 🌱 Why did I start podcasting in the first place? 🌱 On this path toward my dreams, have I really been caring for my body and soul?This episode is an honest sharing of my inner process:How I adjusted my plansHow my attachment to “perfection” quietly stole my joyWhy I’ve decided to record a weekly reflection episodeAnd an invitation—for you to pause with me each week, and ask: Am I truly walking the path of my dreams?💛 Do you also long to live as the dream version of yourself? I warmly invite you to take one small step each week, together with me. So that one year from today, we can look at each other with a smile and say: “Thank you for having the courage to take that step back then.”#LivingAsTheDreamSelf #SystemicHealing #WeeklyReflection #ChinesePodcast #AuthenticSharing #DreamJourney #HeartLight #MEEEIPodcast 2025-05-1724 min
MEEEI: 心光集 · HeartLight#17: 家族的爱如何流动？六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这集播客，我会从家庭系统排列的起源谈起，引导你认识它的灵魂本质与多样的实践形式：从团体排列、一对一排列、内在感知排列、森林排列，到与马共舞的排列、以及机构与组织的系统排列。在这一集中，你将听到：🌿 家庭系统排列的诞生与灵魂层面的深刻影响 🌿 “爱的秩序”与灵魂隐形力量的照见 🌿 我亲身参与过的六大排列形式与感动瞬间分享 🌿 我的学习历程与推荐的书籍：《Reclaiming Ancestors》、《De Fontein》等 🌿 下半年将深入学习的“内在家庭系统疗法（IFS-Internal Family Systems）”介绍排列，不是解决问题的魔法，而是一颗疗愈的种子。它会在灵魂合适的时刻生根、发芽、绽放。我们每个人，都是来到这世上继承爱与未竟之事的旅人。排列，让我们看见真相，回到属于自己的位置，重新连接爱的泉源。📅 工作坊预告 🌸 5月18日（周日） 阿姆社区·团体排列（免费） 🌳 6月14日（周六）Soest·生态农场·家庭排列 🏡 7月13日（周日） Hoofddorp·社区中心·家庭排列 📖 线上讲座：5月21日 MEEEI所有社区ZOOM家庭系统理论入门讲解（免费）👉 报名与资讯请见下方链接 ⬇️✨ 如果你对以下主题感兴趣，这集非常适合你：想更认识家庭系统排列这门疗愈艺术正经历人生中的卡点、重复的困扰或关系中的压力渴望与原生家庭、与父母、与祖先建立新的连接对“灵魂的动作”与潜意识的转化感到好奇想探索更多疗愈工具支持自己的成长与释放 📅播客播出频率：每周三集播客：周二、周四、周六如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🎧 How Does Love Flow Through the Family Lineage?A Deep Dive into Six Forms of Family ConstellationsIn this episode, I invite you into a healing path I’ve devoted myself to for many years — Family Constellations. I begin by sharing the origins of this work, then guide you into its soulful essence and the diverse ways it can be practiced — including group constellations, one-on-one sessions, constellations in the mind, forest constellations, equine-assisted constellations, and organizational constellations.In this episode, you’ll hear:🌿 The birth of Family Constellations and its profound impact on the soul 🌿 Insights into the “Order of Love” and the invisible dynamics within the soul 🌿 My personal experiences with six forms of constellations, and moving moments from each 🌿 My learning journey and recommended books, such as Reclaiming Ancestors and De Fontein 🌿 A preview of what I’ll be studying next: Internal Family Systems (IFS) therapyFamily Constellation is not a magical solution — it is a seed of healing. It takes root, grows, and blooms when the soul is ready. Each of us walks through life carrying both love and unfinished stories from our lineage. Through constellation work, w...2025-05-1545 min
MEEEI: 心光集 · HeartLight#16: 什么是找到快乐的艺术｜What's the Art of Finding Happiness?点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 这一期播客，我想与你分享一个平凡却深刻的主题——快乐，其实就在此刻。这一周，我经历了一些特别的时刻与深刻的思考，我读了一行禅师的书《没有泥，就没有莲花》。书中“巴蒂亚”的故事深深触动了我： 从一位手握权势的省长，到放下一切、坐在树林里感叹“我的快乐，我的快乐”，他找回了真正的自由与宁静。在这一集里，我分享了：为什么真正的快乐不在遥远的未来，而是在当下的呼吸之间我如何面对一场工作坊只有一位参与者时，仍感到满满的幸福我与丈夫在阳光下度过的简单母亲节，以及那一位来访者深刻的疗愈经历为什么“选择看见此刻的美好”，是一种智慧，也是一种艺术一行禅师教我的日常练习：吸气，呼气，回到身体，回到现在🌱 愿你听完这一集，也能在日常生活中感受到： “快乐，就在当下。”📌 本集提到的推荐书籍： 《没有泥，就没有莲花》（一行禅师）📅播客播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 📌📌📌 希望参加2025年5月21号周三晚上的社区免费线上学习？本期内容：家庭系统排列的原理👉请填报名表报名： https://forms.gle/RyQCZttKrbiVaqCSAIn this episode, I want to share with you a simple yet profound theme— Happiness is found right here, in this moment.This past week, I experienced some meaningful moments and deep reflections. I revisited Thich Nhat Hanh’s book No Mud, No Lotus. One story in particular touched me deeply— The story of Badhiya.He was once a powerful provincial governor. But when he let go of everything and sat quietly in the forest, he whispered,“My happiness, my happiness.” In that moment, he rediscovered true freedom and inner peace.In this episode, I reflect on:• Why true happiness isn’t somewhere in the distant future, but in the breath we take right now • How I still felt deeply joyful even when only one person showed up to my workshop • A simple, beautiful Mother’s Day I spent with my husband, and the powerful healing journey of that one participant • Why choosing to see the beauty of the present is a form of wisdom—and an art • The daily practice Thich Nhat Hanh taught me: inhale, exhale, come back to the body, come back to now🌱 I hope this episode invites you to slow down and gently feel: “Happiness is right here, right now.”📖 Featured book in this episode: No Mud, No Lotus by Thich 2025-05-1328 min
MEEEI: 心光集 · HeartLight#15：为什么与父母和解对我们的人生影响深远？| Why Reconciliation with Our Parents Profoundly Impacts Our Lives?点击链接注册周六6月14号在Soest和周日7月13号在Hoofddorp的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这个播客中，我分享一个我们许多人都经历过的主题：与母亲之间的爱与纠结。在家庭系统排列的旅程中，我一次次看见——当我们与母亲的连结受阻，我们与生命的连结也会受阻。而当我们能够走上疗愈与和解之路，我们便能真正地拥有自己的力量，成为更完整的自己，也成为更自由的父母。在这一期里，我分享了：我是如何一步步理解母亲的生命故事，慢慢卸下对她的怨与求我曾被母亲不断的批评、比较、期待包裹着，看不见自己的价值我如何一步步，从“妈妈的声音”中脱身，开始听见自己灵魂的声音我的女儿如何以她的反叛唤醒我，让我彻底打破祖辈传下来的家庭脚本在播客的最后，我和大家分享了几句我最敬爱的系统排列老师写下的疗愈语句，这些语句在我的成长路上一次次抚慰我，也希望它们能抚慰你，帮助你感受到对母亲的感激与爱，并在母亲节的时候能用你的方式去表达一下你的感激和爱。祝你这个周日5月11号度过一个充满爱的母亲节！🧡📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This episode is my heartfelt gift for Mother's Day.I want to share a theme that many of us have lived through, yet often find difficult to put into words: the love and entanglement between us and our mothers. On my journey with Family Constellations, I’ve come to see—again and again—that when our connection with our mother is blocked, our connection with life itself becomes blocked. But when we choose the path of healing and reconciliation, we begin to reclaim our power, become more whole, and show up as freer, more conscious parents.In this episode, I share:How I gradually came to understand my mother’s life story, and slowly released the blame and the longingHow I was wrapped in her constant criticism, comparison, and expectations, unable to see my own worthHow I learned to step away from “my mother’s voice” and began to hear the voice of my own soulHow my daughter’s rebellion became a wake-up call, helping me break the generational script passed down from our ancestorsI also read aloud a few healing sentences written by one of my most beloved teachers in systemic work—words that have comforted me time and again on my journey. I hope they can comfort you, too.If there are still unspoken knots between you and your mother, may this episode serve as a gentle light, illuminating your inner world, and the part of your soul that longs for reconciliation and love.2025-05-0932 min
MEEEI: 心光集 · HeartLight#15：母亲节特辑 ：妈妈，我长大了！| A Mother's Day Special：Mama, I Grow Up Now!这一期播客，是我献给母亲节的一份心意。我想分享一个我们许多人都经历过，却常常难以说出口的主题：与母亲之间的爱与纠结。在家庭系统排列的旅程中，我一次次看见——当我们与母亲的连结受阻，我们与生命的连结也会受阻。而当我们能够走上疗愈与和解之路，我们便能真正地拥有自己的力量，成为更完整的自己，也成为更自由的父母。在这一期里，我分享了：我是如何一步步理解母亲的生命故事，慢慢卸下对她的怨与求我曾被母亲不断的批评、比较、期待包裹着，看不见自己的价值我如何一步步，从“妈妈的声音”中脱身，开始听见自己灵魂的声音我的女儿如何以她的反叛唤醒我，让我彻底打破祖辈传下来的家庭脚本最重要的，我如何终于在心里轻轻地对妈妈说：“妈妈，我长大了” 我朗读了几句我最敬爱的系统排列老师写下的疗愈语句，这些语句在我的成长路上一次次抚慰我，也希望它们能抚慰你。如果你和母亲之间还有些未曾放下的牵绊，愿这期播客能成为一盏灯，照见你的内在，照见你渴望和解、渴望爱的灵魂。愿你也能说出属于你自己的那句话，对母亲、也对你自己。 祝你度过一个充满爱的母亲节！📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This episode is my heartfelt gift for Mother's Day.I want to share a theme that many of us have lived through, yet often find difficult to put into words: the love and entanglement between us and our mothers. On my journey with Family Constellations, I’ve come to see—again and again—that when our connection with our mother is blocked, our connection with life itself becomes blocked. But when we choose the path of healing and reconciliation, we begin to reclaim our power, become more whole, and show up as freer, more conscious parents.In this episode, I share:How I gradually came to understand my mother’s life story, and slowly released the blame and the longingHow I was wrapped in her constant criticism, comparison, and expectations, unable to see my own worthHow I learned to step away from “my mother’s voice” and began to hear the voice of my own soulHow my daughter’s rebellion became a wake-up call, helping me break the generational script passed down from our ancestorsAnd most importantly, how I finally found the strength to say in my heart: "Mama, I’ve grown up."I also read aloud a few healing sentences written by one of my most beloved teachers in systemic work—words that have comforted me time and again on my journey. I hope they can comfort you, too.If there are still unspoken knots between you and your mother, may this episode serve as a gentle light, illuminating your inner world, and the part of your soul that longs for reconciliation and love. May you,2025-05-0934 min
MEEEI: 心光集 · HeartLight#14:《MEEEI: 心光集》能为你的成长和疗愈带来什么？| MEEEI: HeartLight – How This Podcast Can Support Your Growth and Healing 回顾过去五个月的暂停和重新出发，我深感需要一个更贴合当下使命的名字和方向，陪伴更多华人家庭、自我探索者和疗愈旅程中的你。播客从今天改名为：《MEEEI: 心光集 ·HeartLight》未来播客内容板块规划：系统工作与家庭系统排列。分享我多年学习与实践中所吸收的专业知识。自我成长的方式方法自我疗愈的工具深层人际连结的艺术.。包括亲密关系、亲子关系、与父母的关系、与同事朋友的互动。📅播出频率调整：从本周起，我计划每周更新三集播客：周二、周四、周六。如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership After a five-month pause, I felt the calling to start fresh — with a name and direction that better match my current mission: to support Chinese families, seekers, and soul-led individuals on their journey of healing and growth. The new name of this podcast from today:MEEEI: 心光集 ·HeartLightWhat to Expect Going Forward – Four Key Themes for this podcast:Systemic Work & Family Constellations Personal Growth Tools for Self-HealingThe Art of Deep Connection.📅 New Schedule:Starting this week, I’ll be publishing three episodes a week — every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with frien...2025-05-0834 min
MEEEI: 心光集 · HeartLight#13: 对生命和工作的深度复盘给我的启示是什么？| What I Learned from Deeply Reflecting on Life and Work点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 2025年5月5日，我重新启动了MEEEI播客频道。这是一段真实而深刻的独白，一段属于我人生下半场的新起点。在这一集中，我分享了过去半年我为什么暂停播客的原因，包括身体的挑战、生活的反思以及一次可能改变命运的健康警告。面对生命的未知，我重新审视了自己的人生、梦想和使命，也坚定了用真诚的声音继续陪伴你的决心。你将听到：我如何走出身体和心理的低谷对生命、工作的深度复盘我的成长与挣扎，我的播客与写书计划未来一年的梦想与目标：播客、写书、家庭系统排列、深度学习和极简生活这是一集未经剪辑的发自我的内心的真情流露，也是一封写给你的邀请信。如果你也在人生的某个阶段感到迷茫、挣扎，或渴望改变，希望这集播客将带给你共鸣、力量与陪伴。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership On May 5th, 2025, I officially relaunched the channel. This episode is a heartfelt and profound monologue—marking a new beginning in the second half of my life.In this episode, I share the reasons why I paused the podcast over the past six months: physical challenges, deep personal reflection, and a health scare that could have changed everything. Faced with life’s uncertainties, I took the opportunity to reevaluate my journey, my dreams, and my purpose—and I’ve become even more committed to using my voice, sincerely and authentically, to walk alongside you.You’ll hear: • How I emerged from both physical and emotional lows • A deep reflection on life and work • My growth and struggles—and my plans for podcasting and writing • My goals for the coming year: podcasting, writing a book, family constellations, deep learning, and simple livingThis is a raw, unedited sharing straight from my heart—an invitation to you. If you're in a moment of uncertainty, struggle, or longing for change, I hope this episode will offer you resonance, strength, and a sense of 2025-05-0639 min
MEEEI: 心光集 · HeartLight#12：爱的流动冥想：与你的父母和祖辈取得心灵的联系 | The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 欢迎收听本期特别的 MEEEI 播客。在这一集中，我将为大家带来一段深具转化力量的冥想练习，这段冥想曾在我的工作坊中深深触动了许多华人父母的内心。这段冥想旨在帮助你与自己的父母以及站在你身后无数代祖辈重新建立连接，从中汲取力量、感受到爱，并找到一种深刻的归属感。无论我们身处何地，我们的生命与过去的世代息息相关。与父母和祖辈的连接不仅是文化认同的一部分，也是一种内在能量和力量的源泉。当我们与他们的爱重新连接时，我们会感到被支持和滋养。如果我们是父母的话，我们能够更好的把爱传递给我们的孩子，让他们也感到辈支持和滋养。我希望这段冥想能为你带来爱、温暖，以及与家人、祖辈加深连接，或重新建立连接的全新感受。如果你觉得这个冥想对你有意义，请帮助我把它分享给更多的人。如果这段冥想触动了你，我也非常期待你与我分享。💞你可以通过以下平台收看和收听MEEEI播客 ：💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA 💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0 🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=10006541484992024-11-1915 min
MEEEI: 心光集 · HeartLight#11：如何使用“生命之轮”复盘过去，规划未来 | How to Use the Wheel of Life to Reflect on the Past and Plan for the Future欢迎收听今天的播客。在最新一期的播客中，我分享了一个非常实用的工具: “生命之轮”。这是一个帮助我们反思现状、平衡生活、规划未来的实用方法，特别适合忙碌的家长们去审视自己的人生和家庭的方向。在最近的线上社区活动中，一位家长谈到她目前感到很迷茫，不知道未来该何去何从。我介绍了“生命之轮”这个工具，帮助她和其他家长们在各自的生活中找到清晰的方向。大家的积极的反馈让我决定录制这一期播客，希望通过分享这个工具，帮助更多的家长找到自己的生活平衡与未来规划。在本期节目中，我将生命之轮分成了特别适合家长们的八大板块：事业财务健康人际关系个人成长娱乐/爱好贡献精神/心灵这些板块组成了我们的“生命之轮”，可以帮助我们评估每个领域的满足感和平衡度。比如，您的事业和财务或许很稳定，但健康或人际关系可能需要更多关注。通过这样的反思，我们能够更清晰地看出在哪些方面可以多投入一些心力，从而实现更和谐和满足的生活。在节目中，我将引导您如何创建并使用您的生命之轮，帮助您回顾过去的经验，并设定可以实现的成长目标。虽然保持生活的各个领域平衡很重要，但同样重要的是识别出哪个板块的提升对其他领域可能会产生积极影响。以下是使用生命之轮的一些关键步骤：： 🌟 细致反思：评估每个板块时，慢下来，听一些舒缓的音乐，深呼吸，真正连接自己在每个领域的感受。 🌟 设定小目标：选择一个板块，制定在未来几个月内能完成的小目标。专注于一个板块，循序渐进，成功的感觉会激励您继续成长。 🌟 找到关键领域：思考如果提升一个领域，能否对其他板块产生正面影响。比如，健康的提升可能会带来更多精力，改善工作、家庭和个人成长的各个方面。 🌟 关注贡献与心灵：这些板块往往被忽视，但它们能带来深层次的满足感和生活意义。当我们理解如何为他人做出贡献或与内心建立连接时，往往会发现新的快乐和能量源泉。希望这一期播客能够激发您去探索自己的生命之轮，并将其作为工具，创造更加平衡、喜悦和有意义的生活。反思我们的价值观和独特的人生旅程，不仅可以让我们更有光彩，还能加深与所爱之人的连接，让每天都更加充实有意义。Welcome to today’s podcast. In this latest episode, I share a highly practical tool called the “Wheel of Life.” This is a method that helps us reflect on our current state, balance various aspects of life, and make plans for the future. It’s especially helpful for busy parents looking to gain clarity on their own lives and family direction.In a recent online community event, one parent shared that she currently feels lost and uncertain about her future. I introduced her, and the other parents, to the “Wheel of Life” as a way to find clear direction within their own lives. The positive feedback from everyone inspired me to record this episode, with the hope that sharing this tool can help more parents achieve balance and create a purposeful future.In this episode, I break down the Wheel of Life into eight main areas that I believe are particularly relevant for parents:CareerFinancesHealthRelationshipsPersonal GrowthRecreation/HobbiesContributionSpiritualityThese areas serve as sections of our “life wheel,” which we can use to assess how balanced and fulfilled we feel in each part. For example, maybe your career and finances are strong, but your health or relationships need more attention. Through this reflection, you can start to see where you’d like to focus for greater harmony and satisfaction.In this podcast, I guide you through creating your Wheel of Life. I also explain how to use this tool to evaluate past experiences and set achievable goals for growth. While it’s important to keep each area of life balanced, it’s equally essential to recognize which section might have the most positive impact on other areas if we put more effort into it.Here are some essential steps to work with the Wheel of Life:🌟 Reflect Mindfully: Take your time as you evaluate each section. Put on calming music, take a few deep breaths, and truly connect with your feelings in each area.🌟 Set Small, Achievable Goals: Choose one area to work on for the next few months. By setting realistic goals in a single2024-11-0811 min
MEEEI: 心光集 · HeartLight#10: 经历艰难时刻？生命为你而来，而非发生在你身上 | Going through difficult times? Life Happens FOR you, not TO you欢迎收听今天的播客：“经历艰难时刻？生命为你而来，而非发生在你身上。” 我们都在人生中面临挑战，但这些时刻也为我们的成长提供了无价的机会。今天，我将分享四个关键见解，帮助你在困难时找到力量：🌸 实用的自我关爱工具：尤其在感到不堪重负时，练习积极的自我对话、自我关怀、自爱、自我接纳和自我赋能。 🌸 正念练习：学习如何通过正念呼吸和小小的自我关怀举动恢复能量和韧性。 🌸 拥抱生命之路：接纳自己的处境，以更好地支持家庭，将受害者心态转化为自我赋能。 🌸 智慧与感人故事：聆听一位中国父亲抚养患有小胖威利综合症孩子28年的心路历程。他的故事强调了无条件的爱、积极参与社区以及为特殊需要儿童营造社会包容的重要性。我们人生遇到的挑战常常蕴含着成长和获取更多智慧的机遇。通过接受这些挑战和艰难的时刻，珍惜我们在这个过程中获取的教训和新的认知，我们可以积极有力的去改变自己的人生旅程，加深与自己及身边人的情感连接，并让自己活得更充实，更有意义。 Welcome to today’s podcast, “Going Through Difficult Times? Life Happens For You, Not To You.” We all face challenges in life, but these moments offer us invaluable opportunities for growth. Today, I’ll share four key insights to help you find strength during tough times: 🌸 Practical Self-Care Tools: Practice positive self-talk, self-compassion, self-love, self-acceptance, and self-empowerment, especially when feeling overwhelmed.🌸 Mindfulness Practices: Learn how mindful breathing and small acts of self-care can restore your energy and resilience.🌸 Embracing Life’s Path: Accept your circumstances to better support your family, transforming a victim mentality into empowerment.🌸 Wisdom and Deeply Touching Story: Gain inspiration from the heartfelt experiences of a father who has raised a child with Prader-Willi Syndrome for 28 years in China. His journey emphasizes the power of unconditional love, meaningful community contributions, and fostering societal awareness and acceptance for children with special needs.The challenges we encounter in life often carry opportunities for growth and deeper wisdom. By embracing these challenges and the difficult moments, and by valuing the lessons and new insights we gain along the way, we can powerfully transform our life journey. This transfo...2024-11-0217 min
MEEEI: 心光集 · HeartLight#9: 感恩练习真的能神奇的增进家庭成员心灵链接吗？| Can gratitude practice truly work wonders in strengthening emotional bonds among family members?本期播客中，我深入探讨了很多工作坊中我与大家分享过的饭桌上练习感恩对家庭生活的积极影响。无论是每晚的餐桌时光，还是日常生活中的简短分享，感恩都可以成为家人互相理解的桥梁，帮助家庭成员建立深厚的情感连接，让我们彼此的心灵更加靠近。 本集亮点：1. 如何在餐桌上引入和培养感恩习惯2. 创建家庭分享空间的小贴士3. 感恩如何深化家庭纽带，尤其是与青春期孩子的关系4. 面对孩子抗拒时的应对建议感恩不仅仅是一个习惯，它是连接和理解的桥梁。如果你觉得本集内容有帮助，请订阅我的频道，分享给更多家庭，让我们的家庭生活更加和谐美好！ In this podcast episode, I delve into the profound impact of gratitude on family life, expanding on last week’s discussion on this topic. I explore how gratitude strengthens family bonds, particularly in interactions with teenagers.Whether it’s during nightly family dinners or in everyday moments, gratitude can serve as a bridge for deeper understanding among family members, fostering meaningful emotional connections. Episode Highlights:1. How to introduce and cultivate a gratitude habit at the dinner table2. Tips for creating a family sharing space3. How gratitude deepens family bonds, especially with teens4. Approaches to handle resistance from children Gratitude is more than a habit; it’s a bridge for connection and understanding. If you find this episode helpful, please subscribe, share it with more families, and help create more harmony in family life! 您可以通过以下平台收看和收听MEEEI播客 ：You can watch the video or listen to the podcast on the foll...2024-10-2510 min
Impresi - TaiwanPekan Interaktif 251024: "Tim Mei Mei" Menang Lomba Masak Pekerja Migran di Taitung"Tim Mei Mei" Menang Lomba Masak Pekerja Migran di Taitung
Pemerintah Kabupaten Taitung bekerja sama dengan Serikat Pekerja Layanan Katering Taitung mengadakan "Lomba Masak Makanan Warga Negara Asing" pada 20 Oktober pagi di Gedung Ujian Kuliner Tionghoa dan Baking di Taitung, yang menarik delapan tim untuk berpartisipasi.
"Tim Mei Mei", yang telah berada di Taiwan selama 12 tahun, memenangkan kompetisi ini. Namun, kebanyakan dari pekerja migran ini mengatakan bahwa sebenarnya mereka dulu tidak pernah memasak di negara asal mereka karena ibu mereka yang memasak. Setelah ke Taiwan, barulah mereka “terpaksa” belajar memasak.
Di antara tim yang...2024-10-2500 min
MEEEI: 心光集 · HeartLight#8: 彻底打破焦虑的循环：如何通过简单有效的方法重塑大脑，成为更平和的父母 | Breaking the Anxiety Cycle: How to Rewire Your Brain with Simple and Effective Methods to Become a Calmer Parent在本集播客中，我们深入探讨了焦虑思维模式是如何形成的，以及家长们如何通过简单的练习，打破这些负面循环，重塑大脑。你将学到两种有效的方法，帮助你在日常生活中培养平和与喜悦的心态，成为更加平静的父母。重点内容：焦虑思维的形成与大脑的可塑性 即时缓解焦虑的三步法长期重塑大脑的每日练习。感恩、正念和积极的自我对话的力量，重塑你的情绪状态。如何将感恩仪式融入日常家庭生活中，让家庭更平静、更快乐。邀请你订阅我的频道，分享给更多需要帮助的家长，加入我们的MEEEI社区，和其他父母一起参与冥想和在线问答，共同成长。In this episode, we dive deep into the science of anxiety and explore how parents can break free from negative thought patterns. You’ll learn how years of habitual anxious thinking shapes our brains and affects our parenting. I’ll share two simple yet powerful methods to rewire your brain for more peace and joy, both in the moment and over the long term.Key Takeaways:Understand how anxiety patterns develop over time.A three-step method for managing anxiety in real-time.Daily practices for long-term brain rewiring.The power of gratitude, mindfulness, and positive self-talk to reshape your emotional landscape.How to integrate gratitude rituals into daily family life for a calmer, happier household.Be sure to subscribe to my channel to stay updated and share this with other parents who can benefit. Let’s build a more conscious, loving community together.Join our MEEEI community for meditation and live Q&A sessions!您可以通过以下平台收看和收听MEEEI播客 ：You can watch the video or list2024-10-1817 min
MEEEI: 心光集 · HeartLight#7: 当家庭遇到挑战时，家长如何勇敢的寻求帮助 | When Families Face Challenges, How Parents Can Courageously Seek Help【专家访谈】: 荷兰华人儿童基金会创始人和理事采访第三部分在这一集采访中，我们探讨了新移民家庭在面对孩子成长挑战时的普遍困境，特别是中国文化中“家丑不可外扬”的观念如何影响家长们寻求帮助的勇气。我们的嘉宾沈金凤、仲跻娜和周一秀，分别从专业角度和个人经历中，分享了他们如何帮助华人家长打破羞愧感、寻求支持，并有效帮助孩子度过困境。本集亮点:金凤探讨了如何改变对“完美父母”的误解，学会接纳自己和孩子的不足，并积极求助。一秀通过自己的亲身经历，分享了如何克服羞愧心理，以及在育儿过程中如何找到支持。仲跻娜谈到了心理健康的重要性，并分享了她在抑郁时期的自我觉醒，以及如何通过分享和求助获得成长。在本集中，我们也探讨了：家长如何识别孩子在学校中需要帮助的信号打破文化对“完美家庭”的误解，勇敢寻求外界帮助如何通过求助，避免长期的痛苦并收获新的成长参与和支持: 我们邀请更多的华人家长参与入荷兰华人儿童基金会的活动并加入基金会的支持团队。无论是志愿服务还是捐赠，您的支持将帮助更多的家庭克服挑战，迈向更美好的生活。了解更多信息和参与荷兰华人儿童基金会的活动，请关注她们的微信公众号：“荷娃一起成长”，并浏览她们的官方网站：https://www.cnfamiliesinnl.com/ 。 您可以通过以下平台收看和收听MEEEI播客 ： 💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA 💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0 🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499🎧BuzzSprout: https://meeeipodcast.buzzsprout.com 2024-10-1317 min
MEEEI: 心光集 · HeartLight#6：新移民家长如何带孩子找到归属感并融入荷兰社会 | How New Immigrant Parents Can Help Their Children Find a Sense of Belonging and Integrate into Dutch Society专家访谈】: 荷兰华人儿童基金会创始人和理事采访第二部分在本集播客中，我们探讨了移民家庭在荷兰面对的独特挑战，尤其是带着青春期或正值青春前期的孩子。移民到一个全新的国家，告别熟悉的家人和朋友，面对语言障碍和文化差异，家长和孩子都可能感到孤独和焦虑。我们的嘉宾沈金凤、娜娜和周一秀，分享了她们个人的故事和专业经验，帮助新移民家庭更好地应对这一阶段的过渡。在我的工作坊中，我发现许多家长因为文化差异、语言障碍以及青春期的挑战感到压力重重。因此，本集的重点是如何通过建立归属感、利用社区资源和调整心态，帮助家庭找到支持和解决方案。主要讨论内容：如何通过华人社区活动帮助家长和孩子找到归属感家长如何克服语言障碍，与孩子共同融入社会加入微信群、志愿者活动和社区支持的重要性嘉宾分享的实用小贴士，包括如何善用当地市政厅和中文学校的资源通过文化适应和情感支持，家长和孩子如何一起成长三位嘉宾详细讨论了她们如何帮助新移民家庭适应新生活。她们分享了如何通过积极参与社区活动、寻找志愿者机会、以及善用本地资源，帮助家庭克服在荷兰的种种挑战。无论是通过微信群组、中文学校、志愿者机会还是教会，移民家庭都可以找到属于自己的支持网络。家长在面对在新的国家生活的挑战时，需要调整心态，保持好奇心，并积极尝试新事物。荷兰华人儿童基金会网站：https://www.cnfamiliesinnl.com/ 您可以通过以下平台收看和收听MEEEI播客 ： 💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0 🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=10006541484992024-10-0316 min
MEEEI: 心光集 · HeartLight#5：当孩子发出挣扎的信号时，家长如何支持孩子战胜挑战 | How Parents Can Support Their Children in Overcoming Challenges When They Show Signs of Struggle【专家访谈】: 荷兰华人儿童基金会创始人和理事采访在这一集专家访谈中，我邀请了三位嘉宾，荷兰华人儿童基金会创始人和理事，沈金凤、仲跻娜和周一秀，来与大家分享个人育儿故事和专业经验，深入剖析了她们如何通过荷兰华人儿童基金会，帮助华人家庭解决育儿过程中常见的难题。她们三个人不仅是移民家长，还是育儿专家和社会工作者。我们深入探讨了华人移民家庭养育青春期孩子时所面临的复杂挑战，尤其是在跨文化背景下，家长如何为孩子提供情感支持与理解，帮助他们顺利度过青春期。我们关注到，青春期孩子常常面临孤独、文化认同感的缺失以及成长过程中的压力，家长在这期间的作用尤为关键。在这个专辑的第一部分中， 我们谈到了如何有效地识别孩子早期的情感信号，如何创造一个支持性环境，专家们提供了一些在跨文化冲突中的实际解决方案。本集重点包括： 荷兰华人儿童基金会成立的初衷和三位创始者与理事的背景故事 分享专家们在实际工作中的案例和个人的经验，提供实用的育儿技巧和方法。 识别青春期孩子情感困境的早期信号，及早干预，防止问题恶化。 如何在跨文化背景下，为孩子创造一个安全、温暖且支持性的成长环境。无论您是否正在面对青春期育儿的挑战，这一集都将为您提供宝贵的见解与实际的建议，帮助您与孩子建立更加深厚的情感链接，帮助他们健康成长。您可以通过以下平台收看和收听MEEEI播客 ：💻YouTube: https://youtu.be/2AvhcX6wVYY 💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0 🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn 🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499🎧BuzzSprout: https://meeeipodcast.buzzsprout.com 2024-09-2630 min
MEEEI: 心光集 · HeartLight#4: 与青春期孩子建立有效沟通的第三步： 如何通过提问引导孩子解决问题 | How to Use Open-ended Questions to Guide Your Teen to Find Solutions在孩子进入青春期时，家长常常面临沟通的挑战。这个阶段的孩子独立意识逐渐增强，情感波动也更加剧烈，很多家长在面对孩子时感到困惑和无助。其实，青春期正是孩子最需要理解和支持的时刻，而我们作为家长，如何打破那道看似难以逾越的沟通屏障呢？今天，我想和大家分享一个特别有效的沟通工具——LSD沟通法，它能够帮助你真正走进孩子的内心世界。LSD（Listen/倾听，Summarize/总结，Dig Deeper/深度挖掘）沟通法，不仅是一个简单的沟通技巧，它更是你与青春期孩子重新建立信任、理解和爱的桥梁。作为一名在荷兰开展青春期家长工作坊的导师，我见证了无数家长通过这一方法，重新找回了与孩子的深度连接。我希望通过这系列的小视频，将这一珍贵的方法分享给更多家长。LSD沟通法的三步：L - Listen 倾听：用心倾听孩子的声音，哪怕是短暂的沉默，也是他们表达的一部分。别急着回应，让他们知道你在全神贯注地听。S - Summarize 总结：温柔地总结孩子的想法，确认你理解了他们的意思。这不仅是对他们表达的尊重，也是避免误解的关键。D - Dig Deeper 挖掘：通过提问，进一步了解孩子言语背后的情感和需求。只有深入挖掘，你才能真正理解他们的心声，走进他们的内心世界。LSD沟通法不仅仅适用于与孩子的互动，它同样可以改善夫妻之间的沟通，甚至在工作中也能起到显著的效果。这不仅是一种技巧，更是一种生活态度，让我们在每一段重要关系中，都能建立起深厚的情感连接。记住，每一次用心的沟通，都是一次心灵的碰撞。通过LSD沟通法，你会发现，原本看似遥远的孩子，原来一直都在你身边，只是等着你用对的方法走进他们的世界。愿你在这段旅程中，找到与孩子深度连接的那把钥匙，共同迎接更加亲密的关系。你一定可以做到的！ 您可以通过以下平台收听和收看MEEEI播客：MEEEI YouTube channel: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkASpotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuInApple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499 2024-09-1917 min
Talkative Mei问与答 wèn yǔ dá (Q&A)让我们来复习一下第十三集到第十八集的内容吧!
ràng wǒ men lái fù xí yí xià dì shí sān jí dào dì shí bā jí de nèi róng ba !
Let’s recap the content of Episodes 13-18!
下面有几个问题，
xià miàn yǒu jǐ ge wèn tí，
Here are some questions below.
请试着回答看看，
qǐng shì zhe huí dá kàn kàn，
Please try to answer them
看你答对几题。
kàn nǐ dá duì jǐ tí。
and see how many questions you will get right.
答案公佈在文字稿最下方。
dá àn gōng bù zài wén zì gǎo zuì xià fāng。
...2024-06-0302 min
Talkative MeiEp. 18 分道扬镳 fēn dào yáng biāoLet's Say A Chinese Idiom
Definition
｢扬镳｣的意思是提起马衔，驱马前进，整句用来比喻目标不同，各走各的路或各做各的事。
｢yáng biāo ｣de yì si shì tí qǐ mǎ xián，qū mǎ qián jìn ，zhěng jù yòng lái bǐ yù mù biāo bù tóng ，gè zǒu gè de lù huò gè zuò gè de shì 。
The phrase "yáng biāo " means to lift a horse bit and drive the horse forward. It's used as a metaphor to describe the different goals of people who go their way or do their own thing.
Example sentence
F1赛车手Lewis Hamilton明年...2024-05-3100 min
MEEEI: 心光集 · HeartLight#3: 与青春期孩子建立有效沟通的第二步： 如何利用总结与孩子共情 | How to Use Summarizing to Empathize with Your Teen掌握沟通技巧：第二步 - 总结简介: 在今天的节目中，我们深入探讨了三步沟通策略的第二步：总结。在上周关于积极倾听的讨论基础上，我们探讨如何有效地总结对话，以确保清晰和相互理解。本集特别适合有青少年的父母，提供实用工具来弥合沟通差距，增强亲子关系。本期亮点:总结的重要性: 理解总结在有效沟通中的重要性。积极倾听回顾: 快速回顾第一步，积极倾听。总结技巧: 学习如何准确总结孩子的思想和感受的实用方法。情感验证: 如何验证青少年的情感，培养同理心和联系，与孩子共情。探索缘由: 通过与孩子总结验证你的理解是否到位，避免误解挖掘内心智慧：通过总结、概况前因后果，去挖掘孩子的感情层面，带她们去发现自己的内心智慧这集对于在与青少年沟通中遇到困难的父母来说非常重要。通过掌握总结的艺术，你可以创造一个更加开放和信任的环境，让你的孩子感到真正被倾听和理解。本集提供的实用建议不仅能改善你的沟通技巧，还能增强你与孩子的关系。如果你觉得这集对你有帮助，请将其分享给其他可能从中受益的父母。不要忘记下周收听第三步：如何提问以促进更深入的对话。Mastering Communication: Step Two - SummarizeDescription: In today's episode, we dive into the second step of our three-step communication strategy: summarizing. Building on last week's discussion on active listening, we explore how to effectively summarize conversations to ensure clarity and mutual understanding. This episode is particularly valuable for parents of teenagers, providing practical tools to bridge communication gaps and strengthen relationships.Highlights:Introduction to Summarizing: Understand the importance of summarizing in effective communication.Active Listening Recap: Quick refresher on the first step - active listening.Summarizing Techniques: Learn practical methods to accurately summarize your child's thoughts and feelings.Emotional Validation: Tips on how to validate your teenager's emotions, fostering empathy and connection.Common Pitfalls: Avoiding misunderstandings by verifying your summaries with your child.This episode is a must-listen for parents struggling to communicate with their teenagers. By mastering the art of summarizing, you can create a more open and trusting environment, where your child feels truly heard and understood. The practical advice offered will not only improve your communication skills but also strengthen your relationship with your teen.If you foun2024-05-1614 min
Our Cultures & Our World Podcast#23 Dragon Tactics: Insights from a 30-Year China Business Journey with Aldo SpaanjaarsIn this episode, Aldo Spaanjaars shares profound insights gained from his 30-year journey through the dynamic and competitive Chinese market, where he held leadership roles at major brands like Adidas and Lacoste. Aldo breaks down the core principles from his co-authored book, "Dragon Tactics: How Chinese Entrepreneurs Thrive in Uncertainty," with Sandrine Zerbib, the former CEO of Adidas Greater China. This insightful book offers a clear guide for anyone looking to navigate the complexities of the Chinese market.Highlights:🌱 Aldo’s Early Adventures: Learn about Aldo’s initial move to Chin...2024-05-1444 min
MEEEI: 心光集 · HeartLight#2: 与青春期孩子建立有效沟通第一步：如何通过倾听进入孩子的世界 | How to Unlock the Heart of Your Teen Through Deep Listening今天我们将深入探讨与青春期孩子有效的沟通交流方法：LSD三步交流法。这一方法是我青春期家长工作坊的核心，已被很多家长使用并验证可以显著改善家庭以及职场的沟通与交流。 Today we're going to dive into an effective communication strategy: the LSD 3-Steps. This approach is at the heart of my Adolescent Parenting Workshop and has been used by many parents and proven to dramatically improve communication at home as well as in the workplace.LSD沟通策略L - 倾听（Listen）：真正理解对方言语背后的含义和情感。S - 总结（Summarize）：反馈主要点，确保双方理解一致。S - (提问)挖掘（Dig Deeper）：通过提问探索更深层的感受和思考。倾听的重要性 倾听是沟通中最困难的部分，需要完全的注意力，避免预设回应。 LSD Communication StrategyL - Listen: Truly understand the meaning and emotion behind the other person's words.S - Summarise: Feedback on key points to ensure both parties are on the same page.S - Dig Deeper: Explore deeper feelings and thoughts by asking questions.The Importance of ListeningListening is the most difficult part of communication, requiring complete attention and avoiding preconceived responses.如何倾听：第一：创造倾听的内在状态完全的好奇有利于创造积极倾听的心理状态...2024-05-1126 min
MEEEI: 心光集 · HeartLight#2: 如何与青春期孩子建立有效的沟通与交流？LSD沟通交流三步棋第一步：倾听 🌸 How to listen to your teen?欢迎收听我们的播客，今天我们将深入探讨有效的沟通策略：LSD三步棋。这一方法是我青春期家长工作坊的核心，已被很多家长使用并验证可以显著改善家庭以及职场的沟通与交流。LSD沟通策略L - 倾听（Listen）：真正理解对方言语背后的含义和情感。S - 总结（Summarize）：反馈主要点，确保双方理解一致。S - (提问)挖掘（Dig Deeper）：通过提问探索更深层的感受和思考。倾听的重要性 倾听是沟通中最困难的部分，需要完全的注意力，避免预设回应。如何倾听：第一：创造倾听的内在状态完全的好奇有利于创造积极倾听的心理状态，摒弃先入为主的观念和评判。对话题真正感兴趣，即使这些话题看似琐碎或与你无关。清空自己的“杯子”，排除偏见和评判，全心接收新的信息。培养同理心，理解并感受对方的视角，增强连接。第二：创造安全的倾听环境 通过非对抗性的身体语言和舒适的环境设置，让对方感到安全。第三：全神贯注的倾听 在数字时代，尤其强调放下电子设备，给予对方完全的注意力。请大家实践所学技巧，并加入我们的社区，参与2024年6月30日周日10：00-12：00 (欧洲中部时间) 的LSD线上社区互动学习和练习，和其他的家长一起学习、练习和交流。如果您希望获取更多信息，请访问我的网站 www.meeei.nl 并加入我的社区。在社区里，您可以参加社区的各种线上和线下活动，与其他志同道合的家长互动，交流，相互支持，共同学习，共同成长，一起为孩子们创造一个充满爱、理解与支持的成长环境。下期节目，我将继续深入探讨新的主题，帮助您和您的家庭一起成长。再次感谢您的收听，期待在下一期节目中与您相遇。再见！您可以通过以下平台收听和收看MEEEI播客：🌸 YouTube: https://youtu.be/tcd8fUSwCu8 🌸 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn🌸 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499🌸 BuzzSprout: https://meeeipodcast.buzzsprout.com🌸 MEEEI YouTube channel: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA 2024-05-1024 min
Talkative Mei问与答 wèn yǔ dá (Q&A)让我们来复习一下第七集到第十二集的内容吧!
ràng wǒ men lái fù xí yí xià dì qī jí dào dì shí èr jí de nèi róng ba !
Let’s recap the content of Episodes 7-12!
下面有几个问题，
xià miàn yǒu jǐ ge wèn tí，
Here are some questions below.
请试着回答看看，
qǐng shì zhe huí dá kàn kàn，
Please try to answer them
看你答对几题。
kàn nǐ dá duì jǐ tí。
and see how many questions you will get right.
答案公佈在文字稿最下方。
dá àn gōng bù zài wén zì gǎo zuì xià fān...2024-05-1002 min
Talkative MeiEp. 12 狼吞虎嚥 láng tūn hǔ yànLet's Say A Chinese Idiom
Definition
像野狼老虎一样吞嚥东西。形容吃东西又勐又急的样子。
xiàng yě láng lǎo hǔ yí yàng tūn yàn dōng xī 。 xíng róng chī dōng xī yòu měng yòu jí de yàng zi 。
to eat very quickly and greedily, like wolves and tigers
Example sentence
他狼吞虎嚥地吃下了一大盘炒饭。
tā láng tūn hǔ yàn de chī xià le yī dà pán chǎo fàn 。
He wolfed down a big plate of fried rice.
--
Hosting provided by SoundOn 2024-05-0700 min
MEEEI: 心光集 · HeartLight#1: 如何调整自己的状态，战胜青春期孩子带来的挑战 | How to Manage Your Well-being to Overcome Challenges with Your Teen 欢迎收听今天的播客！在这一期的节目中，我们将探讨一个至关重要的主题：“爱我们的孩子，别放弃我们的孩子”。但是在我们与孩子青春期斗志斗勇的过程中，我们如何能坚定不移的爱我们的孩子，不放弃我们的孩子？我们如何调整自己的状态，战胜青春期孩子带来的挑战?Welcome to today's podcast! In this episode, we're going to explore a crucial theme, "Love Our Children, Don't Give Up on Our Children." But how can we remain steadfast in our love for our children and not give up on them as we battle their adolescence? How do we adjust ourselves to overcome the challenges posed by our adolescent children?本期亮点：深入了解青春期挑战： 探讨青春期孩子所带来的焦虑和挑战，并了解如何通过有效沟通和家庭联系的重要性来应对这些挑战。个人经历： 我与您分享我的亲身经历和我多年来在实实践中经过验证的有效策略。实用策略分享： 我在此提供四种实用方法，帮助家长调整自身状态，与青春期孩子建立深层联系，减少焦虑，平和地与孩子互动。Highlights of this episode:Understanding Teenage Challenges: Explore the anxieties and challenges brought by adolescence and learn the importance of effective communication and family connections to tackle these challenges.Personal Insights: I share strategies and techniques that I have tested and found effective over many years.Practical Strategies: I provide four practical approaches to help parents adjust their state of mind, establish a deep connection with their teenage children, reduce anxiety, and interact peacefully.如果您希望获取更多信息，请访问我的网站 https://meeei.nl/ 并加入我的社区。在社区里，您可以参加社区的各种线上和线下活动，与其他志同道合的家长互动，交流，相互支持，共同学习，共同成长，一起为孩子们创造一个充满爱、理解与支持的成长2024-05-0125 min
MEEEI: 心光集 · HeartLightWelcome to MEEEI欢迎收听这个播客，我是杨梅。在这个播客中，我们将探讨如何改善与青春期孩子的沟通和交流，增强家庭成员之间的互动，从而更好的帮助我们的孩子探索和创造美好的未来。2024-05-0102 min
Our Cultures & Our World Podcast#22 Leadership Insights: Bridging Dutch Headquarters and Chinese Operations with Frans GreidanusWelcome to Part 2 of the special Association Netherlands China board members series. In this series, I interview five board members from the Association Netherlands China, VNC – Vereniging Nederland China in Dutch.In this episode, I had the pleasure of conversing with Frans Greidanus. Frans studied physics and received his PhD from Leiden University in 1982. In 1982 he joined Royal Philips for which he worked till his retirement in 2013. From 2005-2013 he was head of Philips Research Asia and CTO of Philips Asia, located in Shanghai. After his career at Philips Frans has been amongst others, Qiushi Cha...2024-02-2150 min
Our Cultures & Our World Podcast#21 Bridging Cultures: The Art of Chinese Interpretation, with Lianne Baaij from China AccessEmbark on a journey through the nuances of Chinese business with seasoned expert Lianne Baaij. With two decades of hands-on experience, Lianne shares profound insights on interpreting, overcoming cultural challenges, and achieving success in business engagements.Key Highlights:1. Lianne's Expertise: Unpack the wealth of knowledge from Lianne's extensive Sinology background and 20 years in various China-related roles.2. Interpretation Insights: Delve into the intricacies of language interpretation and explore its challenges. Discover the essential skills and meticulous preparation required for effective interpretation.3. The China Trainers: Explore Lianne's e-learning program, addressing topics l...2024-01-1942 min
Our Cultures & Our World PodcastChina Tips Part 4: How to do business in China and how to connect with Chinese people?As we wrap up 2023, I'm excited to share insights from my last 5 podcast guests. In Part 4 of the China Tips Podcast, you can listen to tips from:Episode 16: Ian Mote, Finance Consultant, Author of 'From Chicken Feet to Crystal Bath – One Englishman’s Travel in China' and 'Ginger in Her Socks – One Englishman’s Parenting in China'Episode 17: Jinfeng Shen, Child and Adolescent Psychotherapist, Co-founder of Intercultural Participation of Chinese FamiliesEpisode 18: Janine Jakob, Peak Performance Coach and Founder of Full Potential Partners and Monday Morning MotivationEpisode 19: Ann Zhang, Expert in Bio-b...2023-12-2019 min
Our Cultures & Our World Podcast#20 Navigating the Chinese Market: Essential Skills for Success, with Gabor Holch, Author, East-West Leadership CoachEpisode Summary: In this enlightening episode of our podcast, we dive deep into the complexities of doing business in China with the expert insights of Gabor Holsch. As someone who has spent 20 years in China, establishing a successful consulting career and a family, Gabor brings a wealth of experience and knowledge about intercultural leadership and the nuances of the Chinese business landscape. This episode is a must-listen for anyone looking to understand and successfully navigate the intricacies of the Chinese market.Key Highlights:1. Gabor's Unique Journey: Explore Gabor's diverse experiences, from...2023-11-2854 min
Our Cultures & Our World Podcast#19 Exploring the Impact of Creative Leadership and Sustainable Actions in China, with Ann Zhang, Expert Bio-based IndustryIn this latest episode of "Our Cultures & Our World Podcast," I had the pleasure of talking with Ann Zhang, a good friend and someone I deeply admire.Ann is passionately involved in sustainability and has brought her passion to the educational field with the X school in Suzhou, China. This unique educational initiative, inspired by her transformative experiences at the THNK School of Creative Leadership in Amsterdam, provides a platform for mid-career professionals to explore personal growth, introspection, and societal contribution. Ann shares an inspiring story of a participant, a former housewife turned general manager, who, through...2023-11-2246 min
Our Cultures & Our World Podcast#18 Happiness as a Business Strategy: Insights from Peak Performance Coach Janine JakobIn this episode, we're joined by Janine Jakob, a global citizen born in Germany who relocated to China six years ago to pursue a double master's degree. Janine's transformative journey began when she discovered the profound link between happiness and success. Following her instincts, she decided to stay in China and establish her coaching business Full Potential Partners, dedicated to helping individuals lead happier lives and achieve peak performance.Janine shares her transition from a corporate career at HP to entrepreneurship, discussing the unique challenges she confronted as an entrepreneur in a foreign culture and how she...2023-10-1849 min
Our Cultures & Our World Podcast#17 Navigating Two Worlds: Chinese Families in the Netherlands with Child and Adolescent Psychotherapist Jinfeng ShenDear listeners, thank you for tuning in to the Our Cultures & Our World podcast. In this heartfelt episode, I had the pleasure of talking to Jinfeng Shen, a psychotherapist born in China who made the Netherlands her home 15 years ago.This episode holds a very special place in my heart because over the past year, I've had the honor of volunteering with the non-profit Foundation, co-founded by Jinfeng. I'm thrilled to share the foundation's inspiring backstory with all of you.During our conversation, Jinfeng and I explored the differences in parenting practices between Chinese...2023-09-2044 min
Our Cultures & Our World Podcast#16 One Englishman's Journey in China: Traveling, Parenting, Book Writing, and Navigating China's Financial Industry with Ian MoteDear listeners, welcome back to Our Cultures & Our World podcast. I hope you had a wonderful summer. In the first episode of this season, I had the pleasure of talking to Ian Mote. Ian hails from London and has been living in China for 15 years now.In our delightful conversation, we delved into the origins of not one, but two of Ian's books. His writing journey commenced with travel stories capturing the essence of his adventures as he traversed all of China's provinces. 'From Chicken Feet to Crystal Bath – One Englishman’s Travel in China' marked his firs...2023-09-0646 min
Our Cultures & Our World PodcastChina Tips Part 3: How to do business in China and how to connect with Chinese people?Thanks for tuning in to listen to this special China Business Tips Podcast Part 3! I hope you have listened to Part 2 of the Tips Podcasts and found the tips interesting and useful for you and your business. If you speak Dutch, hopefully, you also listened to Part 1 in Dutch.This is the last part of the Tips Podcast series. I hope these Podcasts have provided you with valuable insights that you can apply to your business. I would love to hear from you. Please send your comments or feedback to mei@iibboo.com.S...2023-07-0522 min
Our Cultures & Our World PodcastChina Tips Part 2: How to do business in China and how to connect with Chinese people?Thanks for tuning in to listen to this special China Business Tips Podcasts Part 2!As the summer vacation approaches, I would like to create a few short podcasts to share valuable tips from the guests of this season about doing business with China. As you know, at the end of each podcast, I ask my guests to share their tips. Last Wednesday, I published Part 1 in Dutch, and next week, you can listen to Part 3.As some of you may know, after recording 7 podcasts in both Dutch and English, I switched to recording all podcasts...2023-06-2825 min
Niaga AWANIEkonomi: Inflasi naik lagi atau kekal pada Mei?Sehingga bulan April 2023, inflasi terus menyederhana kepada 3.3% lebih perlahan berbanding 4.7% yang dicatat Ogos tahun lalu. Melihat kepada survei pasaran yang dibuat Bloomberg, secara purata para penganalisa di pasaran mengunjurkan inflasi bagi bulan Mei yang akan dikeluarkan Jabatan Perangkaan hari ini akan terus sederhana iaitu sekitar 3.0%.2023-06-2314 min
Our Cultures & Our World PodcastChina Tips Part 1 ( in Dutch): How to do business in China and how to connect with Chinese people?Omdat de zomervakantie nadert, wil ik graag een paar korte podcasts maken om de waardevolle tips van de gasten over het zakendoen met China via de speciale Tips podcast te delen. Zoals jullie weten, aan het einde van elke podcast vraag ik mijn gasten om tips te delen. Het belangrijkste doel van deze podcast is om je een brede kennis te bieden over China, de Chinese cultuur, inzichten over verschillende zakelijke gebieden en hoe je succesvol zaken kunt doen in China. Ik hoop dat de persoonlijke verhalen en zakelijke ervaringen van de gasten ons inspireren om van e...2023-06-2124 min
Our Cultures & Our World Podcast#15 Exploring the Chinese Art Market: Perspectives, Trends, and Artistic Exchange. Selena Yang from Oooit ArtIn this episode #15 of🎙️Our Cutlures & Our World Podcast, I had the honor of interviewing Selena, the founder of Oooit Art, a company dedicated to cross-cultural communication through art. Here's what you can expect from our conversation:🔹 Selena's unique role: A curator and cross-culture communicator bridging Chinese and international cultures through art.🔹 Beyond a product: Explore the deeper significance of art, encompassing emotions, history, and culture.🔹 Meaningful connections: Uncover the process of selecting artists and artworks that provoke dialogue and connection.🔹 Global dialogue: Learn how different exhibitions enable Western artists to engage with Chinese audiences...2023-06-1451 min
Ruang Bercerita Bersama TintaMei yang Terasa Sangat LamaMei, selamat berlayar kembali, dan untuk Juni selamat berlabuh. Terima kasih atas bahagianya, Mei. See you Mei...2023-05-3105 min
Our Cultures & Our World Podcast#14 Unveiling China's Equestrian World: Lessons, Challenges, and Triumphs Martine Wijkhuizen from Aqua DynamicsIn this week's podcast, I had the pleasure of interviewing a very special guest, Martine Wijkhuizen, an experienced trainer from the Netherlands. Over the course of seven years working in China, Martine gained extensive experience in educating Chinese coaches and managing horse riding schools in China. During our conversation, Martine shared valuable insights on the following topics:🌱 Overcoming challenges in implementing the Dutch way of stable management, horse management, and lesson planning in China.🌱 Effective approaches for enhancing the riding and teaching skills of Chinese coaches.🌱 Tackling the perception that only expensive...2023-05-3147 min
MOREIN (Motivasi, Reminder, dan Introspeksi Diri)Cerita yang belum usai #loveandlifeIni adalah kisah seorang pengagum rahasia yang sampai saat ini masih memendam perasaannya di dalam hatinya2023-05-2208 min
Our Cultures & Our World PodcastTrailer Our Cultures & Our World PodcastDear listener, I'm delighted that you've discovered Our Cultures & Our World podcast! I'm Mei Yang, your host. I was born in China and later moved to the Netherlands after completing my studies. Over the past 25 years, I've been actively involved in fostering intercultural collaboration between Europe and China.. This podcast aims to provide you with a broad knowledge about China, Chinese people, Chinese culture, insights about various fields, and how to do business in China.I hope the intercultural journeys of my guests, their personal stories, and their business experiences will give you a lot o...2023-05-1702 min
Our Cultures & Our World Podcast#13 The Journey of Building a Successful Marketing Automation Business in China. Jacco Bouw from WebPower and Agency ChinaJacco Bouw is a marketing technology expert who founded WebPower 24 years ago, just 2 years after he graduated from the university. WebPower is a marketing technology company specializing in email marketing. Ten years ago, Jacco also founded Agency China, which is specialized in social media marketing. In this podcast, Jacco shared his journey of expanding his business to China in 2006 with a mission to bring marketing automation technology to the Chinese market. “I can write one book about all my failures!” Jacco told me. But with persistence and strategies, Jacco succeeded in scaling up his business in Chi...2023-05-1750 min
Our Cultures & Our World PodcastTrailer Our Cultures & Our World PodcastDear listeners, thank you very much for tuning in to listen to Our Cultures & Our World podcast! I am Mei Yang. This podcast aims to provide you with a broad knowledge about China, Chinese people, Chinese culture, insights about various fields and how to do business in China.I hope the intercultural journeys of my guests, their personal stories, and their business experiences will inspire us all of us to learn from each other and connect with each other. At the end of every interview, my guest will share interesting tips about doing bu...2023-05-1501 min
Our Cultures & Our World Podcast#12 Building a Sustainable Future through Collaboration between East and West. Hedda Sasburg from Sustainability IncludedHedda Sasburg is the owner of Orange Swallow and Sustainability Included. In this podcast, Hedda shared with us her journey to China, which began in 1997 when she took the Trans-Siberian Express from Moscow to Beijing. As a business economist, she was fascinated by China's economic growth and outbound activities. Later, she adopted a daughter from China. This personal connection inspired her to start her consultancy business with China. With 30 years of experience in the sustainability field, Hedda also discussed the developments in this area both in Europe and Asia. She shared her unique perspective on how collaboration b...2023-05-0154 minOur Cultures & Our World Podcast#12 Building a sustainable future through collaboration between East and West. Hedda Sasburg from Sustainability IncludedHedda Sasburg is the owner of Orange Swallow and Sustainability Included. In this podcast, Hedda shared with us her journey to China, which began in 1997 when she took the Trans-Siberian Express from Moscow to Beijing. As a business economist, she was fascinated by China's economic growth and outbound activities. Later, she adopted a daughter from China. This personal connection inspired her to start her consultancy business with China. With 30 years of experience in the sustainability field, Hedda also discussed the developments in this area both in Europe and Asia. She shared her unique perspective on how collaboration b...2023-04-3055 min
Our Cultures & Our World Podcast# 11 From exchange student to strategic advisor China creative industries. Monique Knapen from China ConnectorMonique Knapen has studied social history at Erasmus University in Rotterdam. She also followed Sinology courses at Leiden University and Beijing University. Over 30 years ago, she lived and worked in China for 6 years. Between 2009 and 2017, Monique worked as the Program Director for China at Dutch Culture. Dutch Culture is the policymaking and executing partner of the Ministry of Foreign Affairs.In 2017, she co-founded China Connector. In the last few years, China Connector has been coordinating a lot of exciting projects in the art and culture sector between The Netherlands and China. At the moment, Monique is t...2023-03-3159 min
Our Cultures & Our World Podcast# 10 How to work with Chinese people successfully? Rijk Schipper from Galerie KunstbroedersRijk Schipper comes from The Netherlands. He has worked and lived in Shanghai from 2005 to 2008 as Business Group President for all SCA Packaging and Hygiene businesses in Asia Pacific. SCA is a leading Hygiene and Forest Products Company in Europe with offices worldwide. In this podcast, Rijk shared with us about the challenges of leading SCA businesses and Joint Ventures in China, about the general cultural differences and business cultural differences, and how he approached those differences. He also shared the strength of Chinese people he saw in those years and what people from different cultures can l...2023-02-0653 min
Our Cultures & Our World Podcast# 9 How do I help my students learn Chinese language and culture? Jessica Sun from China TalkJessica Sun (Sun Hui, 孙慧) was born and raised in China, where she studied Linguistics at Xi’an University of Technology. After working in the tourism industry and at an international secondary school in Xi’an for 10 years, Jessica moved to the Netherlands in 2013. Together with her husband Ed Sander, Jessica co-founded China Talk in 2014. Jessica is a certified Chinese Language and Culture teacher and trainer and Ed is a China Techwatcher. For Our Cultures & Our World Podcast episode nr. 2, I interviewed Ed Sande. Ed shared about the development of the Chinese internet companies and the importance...2023-01-2449 min
Our Cultures & Our World Podcast#8 How is the Chinese fashion industry developing and evolving? Vincent Djen from Cheng Kung GarmentsHappy New Year everybody! ✨💫 First of all, I want to thank all my listeners for your time and your support in 2022, and for all my guests for sharing your beautiful stories and your wisdom! 💕In 2023, I hope to bring on exciting guests to share more beautiful stories and valuable knowledge with all of you about China, Chinese people, Chinese culture, the Chinese market, and how to do business in China.I am so happy that I can kick off this wonderful year with my first guest Vincent Djen. Vincent is a Sustainable Clothing Manufacturer in China an...2023-01-0950 min
Our Cultures & Our World Podcast#7 (Dutch Episode) Het leven in Kunming en de ontwikkelingen in de tuinbouw industrie in China. Henk Vaandrager van Fall CreekDeze week heeft Henk Vaandrager veel ontwikkelingen in de tuinbouw sector gedeeld. Henk komt uit noord Holland maar woont en werkt al 16 jaar in Kunming, een stad in zuidwest China. Henk werkt op dit moment als General Manager voor Fall Creek® . Fall Creek bedient de wereldwijde fruitindustrie met blauwe bessengenetica, planten, tuinbouwondersteuning en marktinformatie. Het heeft kwekerijen en R&D-centra in de VS, Mexico, Peru, Spanje, Nederland.In Cultures & Our World Podcast van deze week vertelt Henk over:🌱Zijn leven in China en hoe China hem heeft veranderd.🌱Zijn zakelijke ervaringen met allerlei projecten in Chin...2022-12-1246 min
Our Cultures & Our World Podcast#6 (Dutch Episode) Hoe het is om op te groeien als tweede generatie Chinees? Kit-Yu Lo, Specialist Change ManagementKit-Yu Lo is een zelfstandige ondernemer en geeft bedrijven & organisatie advies op het gebied van Organisatie Ontwikkeling, Change management, Business Value Management en proces/product (door)ontwikkeling. Dit doet ze door vooral samen met de opdrachtgever te kijken wat de vraag achter de vraag is. De vragen lopen uiteen van teamdoorontwikkelsessies tot het opnieuw positioneren van de product of bedrijf. Van procesverbetering tot een nieuwe strategie samen met de klant bepalen. Hierbij is het open staan voor het onbekende en samen met elkaar ontdekken met welke kleine stappen al een grote verandering kan brengen....2022-12-0546 min
Our Cultures & Our World Podcast#5 How to work together to create social impact? Yan Liu from Systems Innovation Amsterdam HubFor nearly two decades, Yan Liu has co-founded and taken the lead in many innovation ecosystems and platforms in China, the Netherlands, Australia, and Southeast Asia, to bring people from different sectors, disciplines, and cultures together to listen, dialogue, and to co-create, which include the first coworking center Xindanwei - listed by Fast Company as one of the most innovative companies in China, Xinchejian - the first maker space in China, China Australia Millennium Project - the first 100 days incubator program to gather 200 Australian and Chinese top young leaders and tackle 20 global challenges. In recent years, she dedicated herself...2022-11-2859 min
Our Cultures & Our World Podcast#4 (Dutch Episode) Outsourcing Insights: Cultuurverschillen en Guanxi Netwerk Opbouwen in China. Jasper Delisse van We R AsiaAchttien jaar geleden vroeg oom Ben die zijn producten liet produceren in China aan Jasper Delisse of hij voor hem naar China wilde, “China, wat kan ik daar gaan doen?” vroeg Jasper. Hij was 22 jaar en net klaar met zijn studie. Maar omdat hij met een goede vriend samen mocht reizen naar China was hij toch gegaan. Door deze reis en door daarna 1,5 jaar lang in China gewoond en gewerkt te hebben was de passie en liefde voor China ontstaan.Nu 18 jaar later, runt hij al 15 jaar lang een mooi bedrijf We R Asia met kantoren in Nede...2022-11-2045 min
Our Cultures & Our World Podcast#3 How the disability of my son has reshaped me as a Chinese mother? Bei Wang from StraightFire StudiosThis week I had the chance to talk to my good friend Bei Wang in Our Cultures & Our World Podcast. Bei is the Co-founder and CMO of StraightFire Studios, Co-founder of FIVE DEGREES, Lecturer of Creative Business, and Course creator Digital China. I am so grateful that Bei shared her personal story about the disability of her son Elias and how this experience changed her and helped her to see the world through a different lens. It is such a beautiful story and it touched me deeply. Our Chinese upbringing is very much focused on ha...2022-11-1453 min
Our Cultures & Our World Podcast#2 (Dutch Episode) 1000 Authentieke Chinese gerechten en de Opkomst van Chinese Techbedrijven. Ed Sander from China TalkEd Sander is mede-oprichter van ChinaTalk, een dienstverlener gespecialiseerd in kennisoverdracht over China. Hij verzorgt lezingen/gastcolleges, keynote presentaties en studiereizen. Ed spreekt over digitalisering, de verschillen tussen Nederland en China op dat gebied, new retail, e-commerce, social media, boodschappenbezorging, live commerce, de kansen in China en wat we kunnen leren van en over grote Chinese techbedrijven en Chinese businessmodellen.In de periode 2011-2013 was Ed internationaal vrijwilliger en werkte in die hoedanigheid als marketingconsultant voor een aantal Chinese non-profit organisaties in de Chinese stad Xi’an. Ed schreef de afgelopen tien jaar me...2022-11-0757 min
Our Cultures & Our World Podcast#1 (Dutch Episode) Hoe zet je strategische samenwerking op in China? Valerie Hoeks van China InroadsValérie Hoeks is sinoloog, afgestudeerd aan de Universiteit Leiden. Sinds 2000 is Valérie zakelijk actief in China. Haar bedrijf China Inroads biedt strategische oplossingen voor bedrijven die zich op een kruispunt bevinden in samenwerking met hun Chinese partners. Wij hebben gepraat over haar ervaringen in China, hoe zij verbinding creëert met Chinese mensen, en hoe ze bedrijven helpt met hun business in China. Watch this podcast on YouTube: https://youtu.be/CdHa5zispu8 Website China Inroads: www.chinainroads.com TEDx Talks Valérie Hoeks: https://www.youtube.com/watch?v=VMwjscSCcf0 Lin...2022-10-1946 min
DiverseekReviewing the Asian American Identity - Richard Leong (DEI Consultant & Leadership/Career Coach for Asian Americans)Join us for a conversation with Richard Leong on Reviewing the Asian American Identity.Richard is an independent DEI Consultant, Facilitator, and Coach as well as a Strategist at the DEI consulting firm, Collective. To name a few, he is an expert in facilitating DEI workshops & training; integrating DEI into systems, practices, and policies; and leadership development coaching.To know more, visit diverseek.comRICHARD LEONGLinkedinWebsiteRecommended BooksMinor Feelings by Cathy Park HongServe the People by Dr. Karen IshizukaMaking Asian America...2022-05-3042 min
everything's fine with Jenny Yang Podcastf*ck the anti-asian haters. we need more "abby" energy.everything’s fine with Jenny Yang is your weekly reminder to find joy in an unjust world. jenny’s thoughts and stories about love, grief, weird shit, and doing what we can to feel okay. this thing may morph into something else. who knows? i hope to touch your heart and tickle your sphincters. and if you like it, please share this with a friend and subscribe and comment. 2022-03-1709 min
VOIRGET TO KNOW | Sexual Harassment (with Rizky dan Mei)Hallo teman-teman Voir, Selamat Datang di Voir. Platform informasi tentang Hubungan Internasional.
Nah untuk episode ini kita ada di episode Get To Know nih.
dengan talent yang kece badai yaitu kak rizky dan kak mei yang membahas tentang sexual harassment.
membahas apa aja ya mereka? Yuk,langsung dengarin.
Jangan lupa Follow Instagram kita:
@voir_creative2021-12-1207 min
Hati Yang Bertelinga PodcastSejak 28 Mei 2021 Jenderal Andika Perkasa dan Dudung Sudah Diprediksi oleh Agum GumelarMelki Pangaribuan mewawancarai Jenderal TNI (HOR) (Purn.) Agum Gumelar, MSc pada hari Jumat, 28 Mei 2021 di Kediaman Bpk Agung Gumelar di Jakarta tentang Jenderal Andika Perkasa dan Dudung Abdurachman--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/hati-yang-bertelinga/support2021-11-1603 min
Merinding Story28. Mata Batinku Terbuka | By MeiIni cerita Mei yang mana dari yang tidak percaya akan hal gain tetiba mata batinnya terbuka dan bisa berinteraksi dengan hal ghaib.
Pemilik Story : Cerita setan
Twtter : http://twitter.com/cerita_setann
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Kirim cerita pengalaman kamu ke email : merindingstory@gmail.com
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Klub Buku KLIPLendy - Buku Pulih dan penutup KBK MeiLendy bercerita salah satu cerita dari buku Antologi “PULIH” yang ditulis oleh 32 penulis. Bukan kebetulan ternyata penulis cerita yang dibagikan anggota KLIP juga loh.
Buku PULIH ini sekaligus menjadi penutup dari kegiatan KBK Bulan Mei yang lalu. Penuh dengan cerita yang berat tapi penuh pesan hidup.
Nantikan saja edisi podcast KLIP berikutnya ya...2021-07-2813 min
TOMS PODCASTHow Well do We Know Each Other? - Part 1Yuhuuuu! gak kerasa nih di bulan ini ternyata toms podcast uda 3 bulan!! Nah di podcast kali ini kita bakal ajakin kalian buat tau sisi dari sifat-sifat kita dari yang baik sampe kaga ada ahlaknya nihh!! hoho mohon dimaklumi yaa..
btwwww, yuyurrr.. ga kerasa banget setiap minggu nya ngeupload podcast dari yang berfaedah bahkan seringnya tidak berfaedah di spotify! Terimakasih juga buat listener yang uda ngikutin dari awal pertama kali kita upload! semoga toms podcast bisa terus-terus an menghibur kalian semua ya! maaf kalo selama ini kita banyak kata-kata yang tidak berahlak atau tidak berkenan untuk kalian! ...2020-08-2823 minTOMS PODCASTPutus adalah langkah yang berat.Deep talk kali ini ada yang bertambah mantan nih ! penasaran ? dengerin yuk !
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Send in a voice message: https://anchor.fm/tomstaraosymeisurya/message2020-07-2623 minTOMS PODCASTSINEMA 1.0 - THRILLER OR HORROR? * SPOILER ALERT *Yaolooo kapan sih kalian terakhir ke bioskop dan film apa yang di tonton tuh? hmmm flashback bareng yuk sama kita! kali ini kita bakalan ngebahas film Thriller or Horror??! Kalo kalian team mana nih?
eh btw, coba deh itungin mei ngom 'kea' nya brapa kali tuh setiap di podcastnya TOMS ? ntr langsung DM instagram kita ya berapa dan hukuman yang pas buat dia apa ya tiap kali dia ngom 'kea' lebih dari 3 kali HAHAHA
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/t...2020-06-2817 minTOMS PODCASTDibalik kata "Mantan" 1.0Mantan emang bisa di lupain , tapi kalo kenangan nya ? yakin bsa di lupain?
Flashback dikit yuk tentang mantan! di inget-inget seru juga ya , ada yang manis, asin , asam , pahit. Kira-kira kalian yang mana?
Boleh banget dengerin episode pertama tentang 'MANTAN', siapa tau kalian pernah ngerasain hal yang sama juga.
Selamat mendengar🔥
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/tomstaraosymeisurya/message2020-06-0745 min