Shows
Level Up with LaceyTrials, Triumphs & Tiny Hands — Salon Owners on Motherhood & Business Episode 3: Building an Empire with Meisha ManasIn this episode, I’m chatting with Meisha Manas, a mom to one sweet boy and owner of a truly legendary business trifecta: Legendary Salon, Juice Bar & Boutique in Red Bluff, CA.We talk about what it really takes to grow multiple businesses while raising a little one—and how Meisha stays grounded through it all. Inside this episode:What a day in Meisha’s world looks like (hint: it’s a lot!)Her biggest struggles balancing motherhood and running multiple businessesThe moments she felt like she was drowning—and how she found her way backHow setting st...2025-05-0738 min
The Empathy EdgeCourage to Advance: Leading Gen Z with Dr. Meisha RouserTraditional Management Models Are Failing (And What Actually Works)What if Gen Z's approach to work isn't just different, but better? Join Kim Bohr and Dr. Meisha Rouser as they challenge "kids these days" stereotypes and explore why traditional management is failing this generation.Discover why questions about pay transparency and work-life boundaries signal evolution, not entitlement. Learn how leaders can adapt by understanding economic realities, setting clear expectations, and transforming feedback approaches.Dr. Rouser shares practical leadership strategies to create meaningful growth opportunities...2025-03-2043 min
Third FridaysEpisode 88: A New Year's FoundationChristian Sison rings in 2025 with 3 of Lois Law Firm's newest Partners, Addison O'Donnell, Connor Wetherington, and Meisha Powell. Celebrating their accomplishments, Christian asks his fellow Partners to describe what it means to have a good foundation in a Lois teammate, a Lois client, and a Lois case. Happy New Year!
What is “Third Fridays”?
"Third Fridays" podcast is a live, 30-minute legal talk show from Lois Law Firm featuring moderator Christian Sison. It is the original forum in which real attorneys discuss workers' compensation issues, share their opinions and engage in colorful conversations.
2025-01-1742 min
Third FridaysEpisode 85: Did You Fabricate This Claim?The insurance industry in New York is buzzing with the news of fraud and fabricated accident claims. Christian Sison welcomes Senior Associate Meisha Powell back to the show to discuss a recent news article finding that 30 residents of one Bronx apartment building filed construction accident claims. Two of Meisha’s cases involve roommates who lived on that very street, and the two attorneys discuss how creative litigation resulted in disallowances for 3 separate claims. All involve one curious construction hard hat as the shining piece of evidence, so have a listen!
What is “Third Fridays”?
"Thi...2024-10-1830 min
Own Your CreativityVision Fest Meisha Armstrong 168
Meisha Armstrong - Breaking Barriers of Sisterhood
About the Talk:
To help participants identify and challenge personal barriers that may hinder their ability to connect with other women, fostering a sense of sisterhood and community.
About Meisha:
Meisha Simone, aka Golden Dawn, is a resilient Black woman overcoming disability and mental health challenges. After a near-death gas explosion, she rebuilds her life, creating a healing space for women.
Other Talks Available by Meisha Armstrong When You Upgrade:
Embracing Healing and Sisterhood
Join a sanctuary of growth, support, and s...2024-10-0921 min
Good Neighbor Podcast: Milton & MoreS2 Ep10: Renew Mindset Coaching with Meisha MarshallWhat if you could finally break the cycle of divorce and build a lasting, healthy relationship? In this episode of the Good Neighbor Podcast, we sit down with Meisha Marshall from Renew Mindset Coaching, who shares her unique approach to transforming relationship dynamics. With a deep understanding of neuro-linguistic programming and the Gottman process, Meisha offers a blend of scientific insights and practical strategies to help adult children of divorced parents overcome their inherited patterns and emotional baggage. Her mission is to guide individuals and couples through the complexities of commitment, marriage, and co-parenting, ensuring they don't repeat the...2024-09-2712 min
NeuroDiverse Christian CouplesNeurolinguistic Programming & NeuroDiverse Couples with Meisha MarshallToday, Dr. Holmes and guest Meisha Marshall discuss NLP.What is NLP?Is it something people of faith should be concerned about?What drew Meisha to NLP?What are the tools that NLP offers?Can NLP be helpful for those on the spectrum?More on Autism and NLPhttps://anlp.org/blog/using-nlp-to-help-high-functioning-autistic-children-explore-change-Bio of Guest:Meisha is a Marriage Coach dedicated to helping adult children of divorced parents disrupt the cycle of divorce. Her mission is to assist clients in better understanding what's...2024-08-2638 min
I Made A PodcastStorytime with Meisha Watson - My Single Story PodcastDropped an EPIC episode today. I spoke with Meisha Watson who is the host of My Single Story podcast. Meisha has been involved in media for more than 13 years. In my conversation during this episode, she unloaded her wisdom on how we should use social media to share our message of our podcast and so much more during this episode. You have to listen & watch!
You can connect with Meisha using the links below.
https://open.spotify.com/show/3O7qXyTUfesqc7rqyjyRzO?si=af098b0e02c24357
https://youtu.be/zaGos0MJAyE?si=9cE_PuOf6...2024-08-2140 min
Third FridaysEpisode 83: The 2024 Mock Trial Finals!Lois Law Firm's Mock Trial Program came down to 9 finalists across 3 groups: Mentors, Attorney Litigators, and Paralegal Litigators. Mentors Anthony Iler, Meisha Powell, and Kristine Rosales kick off the show to introduce this year's fact pattern and give their best ideas to reshape Mock Trial 2025. Then, Attorney Litigators Brian Mooney, Moshe Allweiss, and Natalia Verde discuss the reasoning behind their predicted exposure values (18:47). To close the show, Paralegal Litigators Michaela Cavanagh, Karen Olarte, and James Milone participate in a Trivia contest (29:48). Who's going to claim this year's Mock Trial title?
What is “Third Fridays”?
"T...2024-08-1652 min
MindShift Thrive PodcastFounder of Renew Mindset Coaching, Meisha Marshall, sits in the hot seat one more time with MindShift thrive Podcast!Meisha Marshall is back in our hot seat! AS owner and founder of Renew Mindset Coaching, her professional coaching skills in communication gives us some practical insights into what happens when we do not communicate effectively! Catch Meisha and I acting out a communication conflict together and a great listening skills activity in the end! This is one you won’t want to miss! Sharpening our communication skills as survivors empowers us to use our voice with confidence and kindness! Sit back and lean in to this informative and insightful convo! #DVawareness #AbuseSurvivors #HealingJourney #PodcastForSurvivors #EmpowermentThroughStory #AbuseAwareness #ThriveAfterAbuse #PodcastForChange #Ra...2024-08-1529 min
Underground VoicesS5 Ep. 4: Success and Non-Negotiables (ft. Meisha Watson)Ungerground Voices is back, and this time, with a very special guest! We're so glad to have Meisha Watson joining us for this episode! You might know her from YTV's The Zone, or her self-titled show 'Hey Meisha', or more recently, her podcast, 'My Single Story'.
In this episode, the ladies discuss having to prove themselves as women in the workplace, what success means to them and what their non-negotiables are.
Find out more about Meisha: https://www.meishawatson.com/2024-08-1447 min
Uncomfy: Sticking with Moments That Challenge UsDisrespected at the Pool, She Decided to Confront the Culprits. – Meisha LeratoMeisha Lerato and her all-Black group of friends were relaxing at a hotel pool when a group of rambunctious boys began splashing and rough housing, disrupting their peace. Feeling disrespected and sensing racial undertones, Meisha decided to confront the white man supervising the boys. The encounter had the potential to escalate quickly. What happened ended up changing the trajectory of Meisha's life.
Meisha Lerato is the founder of nonprofit I Am We Are.
We’d love to hear about an Uncomfy moment you’ve experienced. Can you think of a time when you felt your perspective or worldview challenged and inst...2024-07-3117 min
MindShift Thrive PodcastMeisha Marshall: Founder of Mindset Coaching joins us on our Community Leaders SegmentNLP Master Practitioner, Meisha Marshall, is the founder of Renew Mindset Coaching based out of Georgia. God led her to coach married couples and help them regain deeper understanding of themselves and the role they play within the relationship. Adult children of divorce is the population she specializes in., and she comes into our studio tonight to give us some important tools to strengthen our identity in Christ. All of the above while we heal, envision, cry, and sing together on this incredible episode with one of our MindShift Community Leaders, the one and only Mrs. Meisha Marshall! #DVawarenes...2024-07-0323 min
Surrendered Life with Meisha Johnson0004 | Meisha Johnson's Personal Spiritual Awakening Story - Part 2 of 2Meisha Johnson, a budding TV personality, was not raised with any religion. But because of a mystifying and somewhat terrifying spiritual awakening in her living room, she ended up walking away from her TV News career to pursue God and the Truth. Listen to Part 2 of Johnson's personal "spiritual awakening" testimony as she takes you through the scary details of what happened that fateful day while vacuuming her living room, ultimately transforming her life from an agnostic to a Traditional Latin Rite Roman Catholic, as well as what happened the subsequent days, weeks, months and years afterwards. This is...2024-07-0331 minSurrendered Life with Meisha Johnson0002 | Meisha Johnson's Personal Spiritual Awakening Story - Part 1 of 2Meisha Johnson, a budding TV personality, was not raised with any religion. But because of a mystifying and somewhat terrifying spiritual awakening in her living room, she ended up walking away from her TV News career to pursue God and the Truth. Listen to Part 1 of Johnson's personal "spiritual awakening" testimony as she takes you through the scary details of what happened that fateful day while vacuuming her living room and ultimately transforming her life from an agnostic to a Traditional Latin Rite Roman Catholic. This is sure to strengthen your faith and reveal how there is so much...2024-06-2626 min
The Business of Dance26 - CTG Agent: Meisha Goetz “Getting Signed by a Dance Agent”Episode Summary:
Meisha Goetz, a seasoned professional and current director of the dance department at Clear Talent Group, shares her comprehensive journey and insights into the dance industry. Born and raised in Los Angeles, Meisha started dancing at the age of three and eventually transitioned from a performer to a significant player on the business side of dance.
Throughout the episode, Meisha discusses the evolution of her career, from early training to becoming an agent at Clear Talent Group after completing her studies in performing arts at Cal State University Channel Island. Her shift from...2024-06-2457 minSurrendered Life with Meisha Johnson0001 | What Does It Mean to Have a Spiritual Awakening? It's a BIG Deal!In this episode of the Surrendered Life Podcast, we'll explore what it means to have a conversion experience or "spiritual awakening." For those who have experienced one (like Meisha did!), they can oftentimes be a terrifying experience - but it also means GOD is up to something huge! If you're on the narrow path of faith, whether you're a cradle Christian or convert to the faith, you definitely want to listen to this!2024-06-1922 minSurrendered Life with Meisha Johnson0000 | Meisha Johnson Welcomes You to the Surrendered Life PodcastJoin celebrity Spiritual Director, Meisha Johnson, as she takes you on a transformative journey on how to surrender your life to God in order to live your very best (and most blessed!) life - no matter the circumstance you currently find yourself in. Welcome to the brand new show!2024-06-0720 min
The Union Podcast#88-Episode #88- Meisha Watson On Finding God in Your Single StoryWe often talk about how God is the "Author and Finisher of our faith" and how He "orders our steps". However, when it comes to the reality of singleness, we have a hard time believing that it could be under His authorship. This is compounded by the overemphasis that can be placed on marriage within the church at times, which leaves us wondering, "Do I write my story, or is God writing my story?" In this conversation, we will be discussing these very issues with our guest, Meisha Watson.Meisha has worked in the Canadian entertainment industry...2024-04-191h 03
Tiny Marketing: Marketing and Sales Systems for Independent ConsultantsEp. 64: Creating Viral Engagement and Deep Connections in Marketing Events | Expert Guests Meisha Bochicchio and Joel PrimackSend us a text Head over to leadfeeder.com and sign up for a 14-day (no strings attached) free trial!Discover the secrets of community building in marketing events with industry experts Joel and Meisha. Learn practical strategies to nurture relationships, create engaging spaces for attendees, and generate shareable moments. Whether you're aiming for the cozy vibe of Content Marketing World or the excitement of new connections, this conversation is your guide to turning events into vibrant hubs of business and camaraderie.After the keynotes end, the conversation continues. Join us for insights o...2024-03-0317 min
Tiny Marketing: Marketing and Sales Systems for Independent ConsultantsEp 62: Community-led Growth for Events: Engaging Attendees BEFORE the Event| Expert Guests Meisha Bochicchio and Joel PrimackSend us a text Head over to leadfeeder.com and sign up for a 14-day (no strings attached) free trial!Have you ever wondered how to light the spark that transforms a group of attendees into a buzzing community anticipating your event? Meisha, Joel, and I share our playbook to ignite excitement and connection before the first session begins. We dissect the art of the personal touch in emails—Joel's insightful PS line technique is a game-changer—and the creation of dedicated discussion spaces that create a deeper sense of involvement. Our conversation paints a vivid...2024-02-1827 min
Distinctly You with Sherifah MunisMeisha Lerato: Your Words MatterIn today's episode of the Distinctly You Podcast, Sherifah dives into the transformative power of words with special guest Meisha Lerato. Together, they explore the weight of our words, the significance of names in shaping identity, and the journey of navigating cultural differences in a diverse world.In this episode, Sherifah and Meisha discuss:The journey of creating a business with a soulful impact Becoming secure in your identity despite those around youHow your name defines who you areThe art of knowing what to pursue when going after your dreamsCultural differences and surviving out of your c...2024-02-0746 min
Volunteer Youth Worker Podcast211: What Questions Should You Use To Talk About Social Media With Your Students? Interview with Meisha WatsonLearn more about Meisha at the following links: Hey Meisha! Her Instagram My Single Story A special thanks to our partners and sponsors that make this podcast possible… Christar is a global missions organization that cares deeply about your ministry to the next generation here in our country. So whether it’s leveraging their wisdom to craft ethical mission trips or connecting with them to catch a vision for what God is doing in hard to reach places, your ministry should connect with our friends at Christar. 2024-02-0642 min
Move Fast. Break Shit. Burn Out.Vulnerability as the Path to Creating Change - Dr. Meisha-Ann MartinFrom an early age, Dr. Meisha-Ann Martin had a drive to change work environments. But even as a data analytics expert, she learned that data is not enough to drive lasting change. In our conversation we take a deep dive into the power of vulnerability and connecting with one's own emotion, as a way to shift people's mindsets - which allows for lasting behavior change. Meisha-Ann explains that while she used to help people "see" a problem, now she helps them "feel". She also shares that when we show up with vulnerability, we need a different recovery routine than...2024-01-1834 min
North Fulton Business RadioWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset CoachingWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching (North Fulton Business Radio, Episode 715) Meisha Marshall, a certified master coach and owner of Renew Mindset Coaching, joined host John Ray on this episode of North Fulton Business Radio. Meisha discussed marriage, divorce, and the psychological impact on adult children of […] The post Working with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching appeared first on Business RadioX ®.2023-11-0832 min
North Fulton Business RadioWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset CoachingWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching (North Fulton Business Radio, Episode 715) Meisha Marshall, a certified master coach and owner of Renew Mindset Coaching, joined host John Ray on this episode of North Fulton Business Radio. Meisha discussed marriage, divorce, and the psychological impact on adult children of […] The post Working with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching appeared first on Business RadioX ®.2023-11-0832 min
North Fulton Business RadioWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset CoachingWorking with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching (North Fulton Business Radio, Episode 715) Meisha Marshall, a certified master coach and owner of Renew Mindset Coaching, joined host John Ray on this episode of North Fulton Business Radio. Meisha discussed marriage, divorce, and the psychological impact on adult children of […]
The post Working with Adult Children of Divorced Parents, with Meisha Marshall, Renew Mindset Coaching appeared first on Business RadioX ®.2023-11-0800 min
People Business w/ O'Brien McMahonChanging My Mind on Employee Recognition w/ Meisha-ann MartinMeisha-ann Martin is the Senior Director, People Analytics & Research at Workhuman. She has a PhD in Industrial/Organizational Psychology and has spent almost twenty years as a researcher and practitioner on topics like recognition, wellness, inclusion and psychological safety. In this episode, we talk about employee recognition programs and adjust some of O'Brien's preconceived notions. Mentioned in this Episode:Connect with Meisha-ann on LinkedIn: https://www.linkedin.com/in/meisha-ann-martinLearn more about Workhuman: https://www.workhuman.com/Timecodes:(2:20) - Welcoming Meisha-ann(3:05) - What is Workhuman?(4:31) - Why is a...2023-10-2454 min
The CharlieB PodcastThrough the eyes of the educator w-Meisha HolmesSend us a textBack to School Special:Through the Eyes of the Educator 👩🏾🎓Tonight on The CharlieB Podcast, I sit down with Social Worker, Meisha Holmes. Meisha has a very powerful message to share with everyone. You don’t want to miss this episode. Please be sure to tune in tonight at 6:30pm. CharlieB🌸2023-09-131h 30
Bump to MumMeisha shares her motherhood journey - miscarriage, loss of her angel Olive at 3 weeks old and pregnancy after loss.Hello Mama'sTRIGGER WARNING - this episode covers miscarriage and the loss of a baby at 3 weeks old. If this is triggering for you I suggest skipping this episode.On this week's episode, Meisha shares her motherhood journey with us. In 2021 Meisha had a miscarriage in her first trimester, she went on to become pregnant again and gave birth to her beautiful baby girl, Olive in August 2022. Unexpectedly, at 3 weeks old, Olive passed away. Meisha is pregnant again with a little boy due in November 2023.Meisha's motherhood experience is like no other. She...2023-07-311h 08
Elite Sales PodcastHow Meisha Found Success in BusinessDiscover the inspiring story of Meisha, a rising star in the life insurance business. Learn how she found success through strategic marketing, persistent lead nurturing, and setting ambitious goals. Join us on this empowering journey to unlock the secrets behind Meisha's achievements and gain valuable insights for your own path to success in the life insurance industry. Subscribe now and transform your business mindset! Hosted by Albert Lau, John Bacaron and Joan Rosales2023-06-0659 min
Endeavours Radio371 - Meisha & The SpanksMeisha and The Spanks are Meisha Louie and Sean Hamilton. They stop by to chat about their new album Unconditional Love in Hi-Fi, residential schools - and their call-to-action song Dig Me Out - touring Europe for the first time, coming out of a pandemic, family, and more. The album is out now.
Subscribe: Apple, Spotify, Amazon, Pandora, Radio Public
Socials: @EndeavoursRadio2023-05-1750 min
Word Made DigitalDating in the Digital Age with Meisha WatsonWelcome to the Word Made Digital Podcast! --- The Church/Christians haven't historically been the best at talking about or empowering singleness. Meisha Watson wants to change that. Her podcast "My Single Story" is airing out all the misconceptions and assumptions to help encourage and support Christian singles from ALL walks of life to find hope. Meisha has been a guest on the podcast before, but this time...we're going DEEP because we're in the same boat! Single, living in the digital age, Christian. Not a bad place to be, but when it comes to...2023-04-2652 min
My Single StoryEpisode #11 | GIRL TALK Pt. 2It's time for #GirlTalk !!! We are reminiscing on season 1 of My Single Story, setting rules for inter-church dating, and Stephanie reviews Meisha's dating profile! We’re already planning for season 2!!!
Follow their Journeys on instagram:@iammeisha@thestephaniewilliams2023-04-2550 min
The Inclusive AF PodcastGetting Inclusive AF with Meisha-AnnDr. Meisha-ann Martin is the Senior Director of People Analytics & Research, at Workhuman - peer-to-peer employee recognition company. Workhuman has just released new data from its latest Human Workplace Index, which dives into how employees are feeling ahead of EOY performance reviews and amidst economic and political turbulence. Dr. Meisha-ann can help decode the meaning behind the numbers to get a pulse on how we are feeling in today’s workplace, especially after the heated midterm elections.If you like what you hear, we would like to encourage you to subscribe to our channel!...2023-04-2031 min
We Are Human LeadersHow Feeling Seen drives Engagement with Meisha-ann Martin Ph.D.Welcome back to the We Are Human Leaders podcast. Today's conversation with Meisha-ann Martin Ph.D. is centered around the power of feeling seen in the workplace. When is a time when you’ve felt truly appreciated for who you are and your unique contribution at work? These moments tend to stand out - because they tend to be rare. Today we are talking to people analytics, engagement and recognition expert Dr Meisha-ann Martin about why research shows we need to build better skills and habits around how we show recognition. And how we as human leaders can mak...2023-03-2243 min
My Single StoryEpisode #6 | GIRL TALKIt's our first #Girltalk !!! Teammates Meisha & Stephanie, discuss dating pet peeves, relationship insecurities, boundaries in dating...oh and LOVE IS BLIND.
Follow their Journeys on instagram:
@iammeisha
@stephaniescribes2023-03-2152 min
The story we tell ourselvesSingleness & hope in uncertain seasons ft. Meisha Watson Meisha is AMAZING! She is such a voice of truthand hope for women in any season of grief-- whether that's grief at a desire to be married that goes unfulfilled, grief while waiting and longing for a child, or grief at the loss of a dearly loved one. She speaks candidly about God's unfailing presence in those moments. Meisha launched her own podcast TODAY, it's called 'My Single Story' and you can find it here! Go check it out and support her! 2023-02-1442 min
My Single StoryEpisode #1 | Meisha's StoryIn the very first episode our Host Meisha Watson shares her single story. She explores what she learned about the character of God through a hard break-up, a difficult birthday, and how God is cherishing her today.
Follow along with her journey on instagram @iammeisha2023-02-1414 min
CrossFit vs. Pregnancy39 weeks and Birth PreparationMeisha and Charlotte are back for episode 22 to share their excitement for the impending birth of Meisha's first baby! They discuss Meisha's current training habits, her birth preferences and seek Charlotte's expertise around induction and sweeps. Plus some bonus content surrounding studies around the evolving immunity throughout a normal pregnancy and breastfeeding and exercise.Is this the final episode before Meisha has her baby?!Episode references:Immune system changes during pregnancyReview Article: Maternal Immunological Adaptations During Normal PregnancyBreastfeeding and exercise studiesWhat to...2023-02-021h 00CrossFit vs. PregnancyJordan Bath - AmenorrheaEpisode 21 welcomes an old fitness industry friend of Meisha's, Jordan Bath.Jordan is 29 and the co-owner of BodyByJR which offers coaching and training in their gym and online.During her competitive fitness journey as a bikini athlete, she lost her periods but really wanted to have children after getting married to Ray, her partner of 10 years. She went on a tough amenorrhea recovery journey and had 2 miscarriages along the way but now has 2 children; Melia who's 3 and Jude who's 10 months.Meisha and Jordan discuss the highs and lows it took...2023-01-261h 09CrossFit vs. PregnancyKat Suchet - Hatch AthleticEpisode 20 welcomes Kat Suchet, the founder of Hatch Athletic.Kat has combined over 11 years clinical experience as a musculoskeletal physiotherapist and 3 years with a specialist interest in women's health, with her experience as a trainer, coach, athlete and mum to create her business Hatch Athletic.Meisha and Kat discuss her experience of competitive CrossFit to training in pregnancy and how both led her to the creation of the research led Hatch Athletic blog, programs and community that understands the nature of high intensity sport, but also the pregnant and postpartum body.F...2023-01-1953 minCrossFit vs. PregnancyThe Power of Sleep with Meisha & CharlotteEpisode 19 takes a deep dive into the importance of sleep in pregnancy and beyond and how Meisha's sleep is being affected at 36+ weeks. There's also some myth debunking including changing movement patterns closer to full term, discrepancies in measurements at midwife and scan appointments and so much more.Join our host Meisha and our in-house, ex-midwife Charlotte for the latest insight into Meisha's experiences, thoughts and advice as well as current training adaptations and challenges.Episode references:Medical Review: Sleep Deficiency in PregnancyMeta-analysis: Maternal sleep during pregnancy and...2023-01-121h 00CrossFit vs. PregnancyRhi PearsonEpisode 18 welcomes Rhian Pearson; CrossFitter, entrepreneur and mum to 3. A truly inspirational woman who successfully juggles so many time consuming interests and jobs!Rhi is a mum of three: Jessica 13, Harriet 11 and Finn 4 and works full time as Head of European Sales / Meteorology at Atmospheric G2. She also owns two businesses: HaloFitness a fitness clothing brand and Fit Kidz Training selling fitness toys for kids!She started CrossFit 6 months after having Jess 13 years ago and trained throughout her pregnancies with both Harriet and Finn. She did her PT and Pregnancy and postpartum athlete qualification...2023-01-051h 02CrossFit vs. PregnancyLaure Upton - Mamas & Babas AthleticEpisode 17 welcomes Laure Upton, founder of Mamas & Babas Athletic.Laure is a pre & post natal exercise specialist, CrossFit coach & athlete and mum of 2 who created her business to help women navigate through training in pregnancy, postpartum recovery after feeling completely lost as an athlete in her own pregnancies. Meisha and Laure discuss her experience and naivety around training in her pregnancy and how it lead her to educate herself to support and train women through their pre & post natal journeys.Mamas & Babas Athletic Instagram Got a question, c...2022-12-2252 minCrossFit vs. Pregnancy33 weeks - Braxton Hicks and Postpartum DepressionThe pod is back and episode 16 is packed full of amazing insights, studies, and exciting new FREE training programs for expecting and postpartum mums.Postpartum depression is a hot topic of conversation, including amazing evidence that staying active during pregnancy has a positive influence on your postpartum depression score.Join Meisha and our in-house, ex-midwife Charlotte for the latest in Meisha’s third trimester including vaccinations, Braxton Hicks and further training adaptations. Episode References:Couch to Fitness - FREE pregnancy and postpartum 6 week training program2019 meta-analysis - P...2022-12-151h 06CrossFit vs. PregnancySamantha Brown talks miscarriageJoining Meisha to share her traumatic story is Samantha Brown (@samanthalouisebrown_).Sam started CrossFit when she met her partner Zack around 4 years ago after getting injured as a track athlete; she did this for 12 years and competed in 400m hurdles.They decided they were going to try for a baby at the beginning of this year but found out they were pregnant in November last year and unfortunately, miscarried. It took around 5 months for her to have a complete miscarriage. Sam shares the details of her experience from start to finish.S...2022-11-241h 13CrossFit vs. Pregnancy28 weeks - The Third TrimesterNow 28 almost 29 weeks, Meisha is joined by ex-midwife Charlotte for episode 14 to discuss the third trimester, her physical challenges and latest training adaptations. Plus, an exciting new study about the impact of heavy resistance training in pregnancy. Episode References:UK Amazon link - The Positive Birth Book | Audible LinkCrossFit Mom's CrossFit during pregnancyNew 2022 Study - ‘Impact of heavy resistance training on pregnancy and postpartum health outcomes’Active Pregnancy Foundation | Instagram @activepregnancyfoundationGot a question, comment or suggestion? Please get in touch with Meish...2022-11-1751 minCrossFit vs. PregnancyMidwife PipJoining Meisha today is Pip Davies or Midwife Pip as she's most commonly known.Pip is an experienced, practicing Midwifery Sister, masters graduate, founder of Midwife Pip Podcast, Hypnobirth and Antenatal Educator, co- author of published research and importantly a mum.She is on a mission to ensure all expectant and new mums feel like superwoman during pregnancy and when they give birth. Pip believes passionately that with the right support, honest and evidence-based information all births should be positive regardless of any twists and turns that may crop up. For this reason, Pip...2022-11-1057 minCrossFit vs. PregnancyLeila Holmes, Women's Health PhysiotherapistJoining Meisha today is Leila Holmes, a musculoskeletal and Pelvic Health Physiotherapist who specialises in pregnancy related PGP (pelvic girdle pain) and pelvic floor problems such as incontinence, prolapse and sexual pain.They discuss key considerations for all women in pregnancy, regardless of their training habits or experience including the most common concerns and challenges women face as well as invaluable advice from Leila about managing and preventing injury and issues postnatally.FYI: Apologies for the strange noises, there was an issue with Leila's microphone!Check out The Active Pregnancy...2022-11-0342 min
Taking the Leaps with Rachel G. ScottMeisha WatsonSend us a textDuring this episode, you will learn about:[00:30] Episode intro and a quick bio of the guest [02:04] Meisha’s background and what she does in the faith media space[02:40] How Meisha found her show, Hey Meisha, through a secular show[03:58] Meisha's career as an actress and when it clicked [05:57] How moving to a new country at 14 transitioned Meisha's life[10:26] Why Meisha pitched three shows and how they pulled her out of her comfort zone[15:07] When the shows aired, and how the...2022-11-0228 minCrossFit vs. Pregnancy25 weeks with Meisha and CharlotteNow 25 weeks, Meisha is joined by ex-midwife Charlotte for episode 11 to discuss Meisha's growing bump, training, her women's health physio visit and other debilitating symptoms of pregnancy. Plus, some interesting and amazing data from the activity tracker Whoop around changes in your heart rate in and post pregnancy. Episode References:UK Amazon link - Dr. Seuss's book 'Oh, Baby, the Places You'll Go!'My favourite bump support training topWhoop Blog - Pregnancy Study Shows Benefits of Exercise, Useful Trends in HRV & RHRWhoop Podcast - P...2022-10-2056 minCrossFit vs. PregnancyWhat Annie Thorisdottir saidIn this week's episode, Meisha shares her current training adaptations and experiences a long side some clips from an amazing podcast featuring 10x CrossFit Games athlete Annie Thorisdottir and her experiences, adaptations and revelations of training in her first pregnancy. Plus, some listeners comments and messages get Meisha emotional. Episode References:The Practice Brave Podcast - The Untold Story of Annie Thorisdottir. Full Episode: Spotify | Apple PodcastsGot a question, comment, story to share or suggestion? Please get in touch with Meisha directly -Contact: info@meishapt.com | Soc...2022-10-1332 minCrossFit vs. PregnancyZoey WrightJoining Meisha in this episode to unravel her inspirational journey to pregnancy is Zoey Wright (@zoeywrightfitness).Zoey is a 2x World Champion Fitness Model, founder of Transform with Zoey an online coaching programme and a sponsored athlete with Gluteywear and USN. With a life changing auto-immune disease, Zoey decided to prove to the world that she could transform her body and become a show winning fitness model. Fast forward 7 years and her journey has changed dramatically... to motherhood!Meisha and Zoey discuss their pregnancies at 23 weeks (yes, both exactly the same t...2022-10-061h 03CrossFit vs. Pregnancy21 weeks - Training Adaptations and Diastasis RectiNow 21 weeks, Meisha is again joined by ex-midwife Charlotte for episode 8 of CrossFit vs. Pregnancy. This week they discuss Meisha's latest scans, her holiday experience along with new training adaptations and exactly what is diastasis recti. Episode References:CrossFit Mom's CrossFit during pregnancyNHS's guide to ab seperation (diastasis recti)Diastasis Recti definitionGot a question, comment or suggestion? Please get in touch with Meisha directly -Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijotMusic by Music_Unlimited from Pi...2022-09-2959 minCrossFit vs. PregnancyNutrition vs. Pregnancy ft. Natalie RouseJoining Meisha in this episode to discuss nutrition in pregnancy is Natalie Rouse, Nutritional Research Scientist.Natalie is a registered and accredited Nutritionist with the Association for Nutrition (ANutri), Nutritional Consultant and Nutritional Research Scientist (RSci) with a wealth of experience working on a range of research projects within nutritional biochemistry and human physiology, nutritional intervention, and nutritional education for UK and Welsh government funded research projects.Outside of industry and academia Natalie puts her nutritional and exercise knowledge into practice as a fitness enthusiast, competitive bodybuilder, volunteer nutritionist for UK youth athletics and...2022-09-221h 14
UnprofessionalImproving Employee Experience through Conscious Social Equity with Dr. Meisha-Ann MartinIt’s estimated that the average person will spend one third of their life at work… that adds up to roughly 90,000 hours at work in a lifetime. Shouldn’t that time be a positive experience and not only a productive use of that time, but also time spent improving your life? Today’s guest has studied this topic for over 20 years and is here to talk about employee experience, diversity and inclusion, and psychological safety in the workplace.Dr. Meisha-Ann Martin is a diversity researcher and practitioner who earned her PhD in Indus...2022-09-1537 minCrossFit vs. Pregnancy17 weeks and the scary stitchIt's episode 6 and Meisha is again joined by ex-midwife Charlotte. Now at 17 weeks, Meisha shares her experience of a new midwife and an extra scan which could change her pregnancy training plans; does she need to have a cervical stitch and stop training? Episode References:Kegal/Pelvic Floor Exercises - a brief summary@YanyahGotItMade on InstagramHypobirthing Course from The Positive Birth CoGot a question, comment or suggestion? Please get in touch with Meisha directly -Contact: info@meishapt | Socials: @mei...2022-09-1559 min
See Hear LoveSeason 8 Ep. 2 Melinda Get to Know Her Colleagues Series: Meisha Watson & Christina Laurice PearoIn this episode of See Hear Love, Melinda gets to know her colleagues Meisha and Christina. Meisha Watson is the host of "Hey Meisha!" and Christina Laurice Pearo is the host of "Living Local" on YesTV.2022-09-151h 23CrossFit vs. PregnancyMelissa HaywoodJoining Meisha in this episode to discuss her experience of training throughout pregnancy and post pregnancy is Melissa Haywood.Melissa is an ex British Army Corporal and ex IFBB pro athlete who competed for 8 years but retired to have her little boy Jack who is now nearly 3 years old. She’s an online health and fitness coach who helps struggling mums who feel overwhelmed and like they don’t have time to themselves create a structure and routine that helps them look and feel incredible.A history of cervical cancer meant that Mel's pregnancy was...2022-09-081h 01CrossFit vs. Pregnancy12 weeks and an exciting discovery!Now 12 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to conclude her first trimester with chat of her 12 week dating scan, trolling of pregnant women who train and a very exciting revelation about new studies concerning training in and post pregnancy. A MUST listen! Episode References:Daily Mail Article - TrollingDr Stacy Sims Blog - Training in Pregnancy2019 Meta-Analysis - The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis2014 Study - Physiological mechanisms of vascular response induced by...2022-09-0141 minCrossFit vs. PregnancyEmma PaveleyJoining Meisha in this episode to discuss her experience of training throughout pregnancy is Emma Paveley.Emma who has been involved with fitness her whole life was an elite gymnast from 7-16 years old. She was a bodybuilder for 9 years and competed professionally as an IFBB Pro for 4 of those years and competed at 2 Olympias. She then retired 3 years ago when her interests turned to CrossFit and training for enjoyment. She now works in accounts and has a beautiful 4 month baby girl called Octavia.Having lead such a similar fitness journey, what will...2022-08-2557 minCrossFit vs. Pregnancy8 weeks with ex-midwife CharlotteNow 8 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to discuss all things first trimester! She shares her unique experience at her first midwife appointment and discusses CrossFit specific training guidance for the first 12 weeks.Article Reference: https://annagracephoto.com/blog/crossfit-during-pregnancyGot a question, comment or suggestion? Please get in touch with Meisha directly -Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijotMusic by Music_Unlimited from PixabayDISCLAIMERAlthough I’m a personal trainer and coach, I’m not a doctor...2022-08-1845 minCrossFit vs. PregnancyI'm Pregnant! 6 weeks ft. ex-midwife CharlotteIt's episode one of CrossFit vs. Pregnancy! 6 weeks pregnant, Meisha is joined by ex-midwife Charlotte to discuss her experience at this early stage of pregnancy. From symptoms to how she has adapted her training to asking Charlotte if all of the feels are normal and what the NHS vs she would advise at this point.Got a question, comment or suggestion? Please get in touch with Meisha directly -Contact: info@meishapt | Socials: @meishaptMusic by Music_Unlimited from PixabayDISCLAIMERAlthou...2022-08-1146 minCrossFit vs. PregnancyTrailerWelcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.As well as following her personal pregnancy journey whilst aiming to maintain her intense, Cr...2022-08-0404 min
The Messenger Movement with Tamra Andress: Declaring Truth, Transforming Narratives & Catalyzing Christians to Speak, Write, Build; TestifyMaking a Godly Impact Upon the World with Meisha Watson of Hey Meisha!I am so excited to introduce you to today’s guest Meisha Watson. She is an England native and now lives in Canada - so a Canadian English, I don’t even know what you would call her. Meisha has so much life inside of her and so many incredible journeys, paths, and identities that she has lived beneath.But ultimately it’s this knowing that she is more even than what she is right now, right? We all are. And I think there’s such a gift to that, this openness in that she has mult...2022-07-051h 04
Covered By GraceInvesting Into The Children of the Next Generation (with host of the Hey Meisha! show, Meisha Watson)In this episode of the Covered By Grace Podcast, we will be discussing the importance of investing into the children of this next generation. We have a very special guest joining us, Meisha Watson. Meisha is the host and executive producer of Hey Meisha!, a bible teaching variety show for kids where her mission is to ensure that kids across the nation know that they can have a personal relationship with the God.
To learn more about Meisha Watson and to stream the Hey Meisha! show, visit this link.
Connect with us on Instagram @c...2022-04-1334 min
The Content Cocktail HourHow to connect all of your content streams on a high-functioning team with Meisha Bochicchio at Wistia
Meisha Bochicchio is a Content Marketing Manager at Wistia, a video marketing platform that makes it easy for businesses to find, engage, and grow their audience. Meisha shares what it’s like operating within a high-functioning content team, how they effectively communicate internally, and ways the teams have aligned to create relevant content. 0:00 Intro 1:08 Conversation with Meisha 4:13 Wistia 10:55 Aligning teams 14:05 SEO and Content Strategy 17:18 Top down mindset 19:00 Battling volume game 21:00 Internal communication 24:15 Keep content relevant 28:02 Understand audience 31:10 Advice to content marketers 32:30 Show Business 33:42 Outro Join The Juice...2021-12-1000 min
Tomorrow's PrincipalLeadership Journey with Dr. Meisha Ross PorterDr. Meisha Ross Porter, chancellor of NYC public schools, and Nancy Gutierrez are doing profound work in how kids learn nationwide. Something we all resonate within this episode is the incredible teachers that placed both positive and negative expectations on us as children, walking into the classroom each year, and how that shaped each of our behaviors that year in that classroom. That’s why episode 01 of Tomorrow’s Principal Podcast is about understanding and reflecting on your own student story. In this episode of Tomorrow’s Principal Podcast, Nancy and Meisha are sharing the importance of your ow...2021-12-0939 min
Mental Fitness Matters®Attitude of Gratitude with Meisha Robinson | Athletes Series | MFM 110 RADIO SHOW WSIC 105.9FM #86
Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities.
With more than 15 years of brand management and marketing strategy experience, she transitioned out of her career and into a life of social impact. Meisha is also the founder and CEO of hope of I AM WE ARE, a US and South Africa registered non-profit, dedicated to empowering youth across Africa and her diaspora with the tools to confidently own their futures.
Meisha is also the Co-founder of UNITE, a growing collaborative...2021-11-2425 min
Lexi's LoungeE5 | The Mind-Gut Connection & How your Relationship With Food Affects Your Life w/ Meisha OsorioWhat's Covered in this Episode:
How your gut affects your mental health & your mental health affects your gut
The correlation between your relationship with food and your overall health
Emotional eating & food addiction
Some healthy conspiracies
Resources Mentioned in this Episode:
BOOK: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma*
About Meisha: Meisha Osorio is a entrepreneur and business owner. She first started out owning a juice bar and decided to shift gears online and start a community to help people understand their connection with the food they...2021-09-2148 min
How We WorkThe Great Resignation: Dr. Meisha-Ann MartinAs companies start returning to a version of pre-pandemic business, they're being met with a palpable shift in power. Their employees, after 18+ months of uncertainty, stress & isolation, are more certain than ever of what they will & won’t tolerate at work. According to the latest Workhuman iQ survey, 4 in 10 of those employees say that if their companies can’t or won’t create a more human workplace, they’re happy to look for an opportunity elsewhere. Welcome to the great resignation. Dr. Meisha-Ann Martin, Director of People Analytics at Workhuman, joins Mike Lovett to discuss the caus...2021-09-1326 min
Unknowing”Beyond Borders” with Meisha Lerato RobinsonMeisha Lerato Robinson joins Brie in EP009 to discuss the practices that help us unknow the stories, assumptions, and even internalized trauma that keeps us from seeing each other clearly and leaning into the choice of living with curiosity that leads to kindness, hope and possibility.
To learn more about Meisha you can visit her website.
To connect with Brie:
Join Brie's Patreon to access the companion master class with Brie's reflections and suggested practices that correspond with each episode and join others in community on this path of creative possibility
For tax deductible do...2021-09-091h 09
Stress Relief in Your Pocket with The Wellness Theory#92 Guest Episode Thrive Well with Meisha OsorioBeing surrounded by people who lift us and help us grow can be challenging.
Which is why we love sharing examples of every-day inspiring people who practice what they preach.
Because even though growth-minded people might not be in your everyday life as much as you'd like, you do have access to them.
Today we're introducing you to entrepreneur, personal development junkie and coach, Meisha Osorio who's on a mission to inspire the world to thrive.
In today's episode you'll learn:
How Meisha overcame chronic anxiety (and how you can t...2021-08-3051 min
UnprofessionalPeople Analytics, Emotions at Work, and Measuring the Immeasurable with Meisha ann MartinDr. Meisha-ann Martin is the Director of People Analytics at Workhuman, the world’s fastest-growing Social Recognition and Continuous Performance Management platform. Meisha-Ann has a Ph.D in Industrial/Organizational Psychology with fifteen years of experience working in People Analytics and Employee Engagement across various industries.She is a passionate advocate for diversity and inclusion and has done diversity work in every organization she has been a part of. She served on the SIFMA (Securities Industry and Financial Markets Association) diversity committee from 2007-2012 and led the committee responsible for the design and administration of the demographics and diversity best pr...2021-06-2449 min
Business Mastery Podcast27. "Boundaries and Preventing Burnout" With Meisha OsorioSend us a textDawn talks about taking care of ourselves so that can continue running our businesses. Dawn and Meisha Osorio, In this episode…Who is Meisha Osorio, and who does she serve? (1:31). Why Meisha was heading for burnout. (2:10).Meisha’s four pillars. (5:40). What you need to do each day in the four pillars (it starts with a mindful morning). (6:31). Everyone will have their own way of doing the four pillars. (9:21). Respect the boundaries that you set for yourself. (10:26).Showing up as your be...2021-06-0919 min