Shows
Emotionally Uncomfortable1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson CaffreyWhat if success doesn’t have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost. Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your ow...2025-07-3048 min
Journal Entries162. The Secret to Networking for Introvert Executives & Entrepreneurs (Without the Overwhelm) | Guest: Heather NelsonI used to write my "elevator pitch" in my phone's notes app before networking events. Like, word-for-word what I'd say if someone asked what I do. Because the thought of blanking out and stumbling over my words while some extrovert waited for me to get to the point? Absolutely not.Here's what my guest, Heather Nelson, taught me: the most successful business relationships aren't built by the person who talks the most.Topics Covered:Why traditional networking advice doesn't work for introvertsThe biggest networking mistakes that actually repel potential connectionsHow to transition from online-only...2025-07-2236 min
Emotionally Uncomfortable1222: Reclaiming Confidence, Health and Strength with Adriana MastronardiWhat does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first? In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is. In this episode, they cover: 🩶 The identity shift that happens when women...2025-07-2135 min
Emotionally Uncomfortable1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance NaturallyIf you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it. In this episode, you’ll hear: 🩶 Why “feeling stuck” is often a choice, not a circumstance 🩶 What nature...2025-07-0919 min
Emotionally Uncomfortable1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well. In this episode, they discuss: 🩶How...2025-07-0233 minEmotionally Uncomfortable1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares: 🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way 🩶 How buying back time and...2025-06-2522 min
Emotionally Uncomfortable1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley BlackingtonWe all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here’s what you’ll hear: 🩶Why emotionally intelligent communication is a required life skill 🩶How martyrdom culture keeps women stuck in burnout cycles 🩶The...2025-06-1844 min
Emotionally Uncomfortable1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie HamiltonNo one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits down with Kellie Hanlin McCormick to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about. Together, Heather and Kellie dive into: 🩶 The unexpected grief of no longer being your daughter’s go-to 🩶 Why setting boundaries as a new mom can feel like rejectio...2025-06-1635 minEmotionally Uncomfortable1215: You Know What You Want, So Why Don't You Have It?“You don’t need more information—you need the courage to act.” Knowing what you want is easy. Doing the work to get there? That’s where most people quit. In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out. Here’s what you’ll hear: 🩶 Why perfec...2025-06-1133 min
Emotionally Uncomfortable1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea OwenWhat if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore: 🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety 🩶 The moment she realized her trauma was trapped in her 17-year-old self 🩶 How psychedelic healing helped her stop white-knuckl...2025-06-0443 minEmotionally Uncomfortable1213: How to Create Connection With Your Teen This SummerSummer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.. Listen in as Heather breaks down how to: 🩶Trade control for curiosity by learning how to ask the right questions 🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!) 🩶Let your teen lead and take ownership (even when things don't go perfectly)2025-05-2826 min
Emotionally Uncomfortable1212: From Self-Abandonment to Self-Authority: Lead Like You Mean It with Renée WarrenWhat happens when you realize the life you’ve built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore: 🩶 The unlearning required to stop playing the “good girl” 🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are 🩶 The slow, powerful work of rebuilding your life around self-trust If you've been feeling the quiet...2025-05-2134 minEmotionally Uncomfortable1211: Leading With Self-Trust: Sharla’s Journey as a Dentist After Diagnosis [Client Case Study]What if the thing that disrupts your life is also the thing that returns you home to yourself? In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter’s hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout. Listen in as they explore: 🩶 What hearing loss taught Sharla about listening, leadership, and presence 🩶 Why healing sometimes begins with invisible shifts and deep self-trust 🩶 How she redefin...2025-05-1936 min
Emotionally Uncomfortable1210: What It Takes to Reach Financial Freedom with Farnoosh TorabiYour fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore: 🩶 The cultural narratives that make women question their desire for money 🩶 How to rewrite your definition of power so it aligns with who you are 🩶 The mindset shift that transforms financial fear into freedom...2025-05-1439 minEmotionally Uncomfortable1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and KidsAre you feeling stretched thin between aging parents and growing kids? In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way. Listen in as she shares: 🩶 How she uses family triggers as portals for healing, not self-abandonment 🩶 The mindset shift that helped her stop carrying what isn’t hers 🩶 Her most powerful boundary and routine practices in this demanding season If you’re caregiving from both directions, this episode will help you choose yourse...2025-05-0727 min
Emotionally Uncomfortable1208: From Communist Romania to Wealth Mentor: How Juliana's Story Shaped Her Money Philosophy"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into: 🩶Juliana’s emotional childhood story of scarcity in communist Romania and the pivotal moment that shaped her determination to achieve financial independence 🩶Why most...2025-05-0145 min
Emotionally Uncomfortable1207: Trust Your Intuition: How Shannon Jenkins Transformed Crisis into PurposeHave you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore: 🩶 How learning to trust your ins...2025-04-2331 minEmotionally Uncomfortable1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan RuffWhat do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whethe...2025-04-1438 min
Emotionally Uncomfortable1204: Productivity Beyond Hacks: Breaking Free from Just-in-Time Living With Megan Sumrell"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—and how it can change yours too. Heather sits down with Megan Sumrell—time management expert and creator of The Pink Bee planning system—to unpack why traditional productivity advice fails women, especially mothers, and what actually works instead. Listen in as Heather and Megan discuss: **Why the "must be nice" reaction to others' success hides what we tru...2025-04-0937 min
Emotionally Uncomfortable1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy TonyWhat if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him fr...2025-04-041h 00
Emotionally Uncomfortable1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy TonyWhat if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies. Heather opens up about why she was initially resistant to psychedelic work, how it found her anyway, and what it revealed that traditional personal development practices never could. Eddy shares his own emotional “dark night of the soul” and how it led him fr...2025-04-041h 05
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather StoneYou know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag.But every time you get your labs done? “Everything looks normal.” 🙄You’re not imagining things. And you’re definitely not a hypochondriac.In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid dysfunction and autoimmune disease that so many high-achieving women are si...2025-03-2839 min
Emotionally Uncomfortable1202: "How To Have Uncomfortable Conversations" If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations. In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown. Listen in as Heather shares: Why avoiding conflict drains your e...2025-03-2630 min
Emotionally Uncomfortable1201: "The Motherhood ‘Should' Scam: Breaking Free from Guilt & Overwhelm with Zoe Blaskey"Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice. If you've ever felt like you’re losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe d...2025-03-1931 min
The Spiritual AF LifeVERY SOON! Spiritual Synchronicities & unbelievable Unicorn Reading EP: 342The Signs Are EVERYWHERE… And Things Are Moving FAST!
Wow. I have to share what just happened! After an absolutely wild reading with the Magical Unicorn Deck during Coffee & Cards, the signs just keep stacking up—and the universe is making it crystal clear that something big is on the horizon. 🌟
In this episode, I’m diving deep into: 🦄 The jaw-dropping messages from my latest reading—and why they left me shaken (in the best way). 💡 The spiritual downloads I’ve been receiving lately—why everything is aligning so quickly. ⚡ More unexpected signs & synchronicities...2025-03-1718 min
Lead to SoarCelebrating Women's Leadership: Heather Polinsky on her path from Public Servant to C-SuiteHeather Polinsky is an environmental consulting professional with over 20 years of experience. She started as a civilian project manager for the US Army Environmental Command. She found herself in consulting not too long ago and has had a wonderful career trajectory that's taken her from Project Management through Program Management and Client Development. She is now a leader of leaders in Operations. In this episode of the Lead to Soar Podcast, Heather reflects on some of the ways mentors have helped her most, the best career advice she's ever received, and how she has developed The Missing 33% (business strategic...2025-03-1445 min
Emotionally Uncomfortable1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton" What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. Listen in as Heath...2025-02-2630 min
Juicy Scoop with Heather McDonaldBlake Lively’s Grooming, Mel Robbins' Let Me Controversy with Brandy and JulieJulie Goldman and Brandy Howard are here! White Chicks 2 is happening. Will the Wayans Brothers call me? Will Pamela Anderson ever wear mascara again? Blake Lively isn’t pleased with her cartoon drawing on the Hollywood Reporter and did she groom her young castmate into being loyal to her? Mel Robbins who wrote the best seller “The Let Them Theory” has not been truthful about her origin story. Did she plagiarize? We get into the Gabby Petito documentary and who besides Brian was at fault. Meghan Markle will only be making jam for now. The DA does not support a retr...2025-02-251h 28
Indie business club with Barfield and McKinney17 Hanging On The Telephone: ghostingEpisode 17 of indie business club podcast is called Hanging On The Telephone and it’s all about professional ghosting.In it, we cover:reasons why prospective clients might ghost youways to try and prevent it happeningwhat to do if you do get ghosted andif you’re ghosted on payment, this blog from FreeAgent might be usefulIf you enjoy the show, you can chip in on our production costs at ko-fi.com/indiebusinessclub please and thank you 💖VoicenotedWe’ve got a voi...2025-02-2032 min
Emotionally Uncomfortable1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker" How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her family connects. Listen in as Heather and Camille discus...2025-02-1935 min
Emotionally Uncomfortable1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood" What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that...2025-02-0525 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#147: How to Develop Courage and Purpose During Midlife Transitions, with Heather PetteyAre you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose?For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive?In this episode you will learn:How to reframe your mindset during difficult times to find strength and clarity.Why midlife is the perfect time to pursue big ambitions and how to do it without fear of judgment or...2024-10-2845 min
The Lane 9 PodcastMel Sulaver RDN on Losing a Sport and Big Uterus EnergyMelanie (Mel) Sulaver RDN, aka Nutrition by Mel (@nutritionbymel), is here to talk about her sport story from soccer to running, parenting to postpartum, and everything in between. We chat about what happened during her collegiate soccer career that led her to leaving the team, and how that was an early lesson in advocating for herself and her own wellbeing. Mel is now a sports dietitian speicalizing in work with female-bodied athletes, menstrual health, and supporting birthing athletes through pregnancy and postpartum. Mel brings her signature Big Uterus Energy to this conversation, and her work. We talk a...2024-09-1942 min
Emotionally Uncomfortable1054: [Life Update] "Training, Overcoming Fear & Gaining Confidence" "You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth 2024-08-1233 min
設計師在澳洲 Designers In Australia(更新版）EP9-1 | 我們與社會設計的距離(with Heather & Mel)本期我們邀請了兩位在澳洲的台灣設計師Heather與Mel分享台灣與澳洲的社會設計案例。
本期大綱
來賓介紹與社會設計的關聯
案例分享
- Heather (台灣社會設計）- 5% Design action:
共同編織溫暖的士林市民跨域共創工作坊- 台灣立法院法案: 追蹤比爾
案例分享
-Mel (澳洲社會設計）新州南岸野生動物救援組織 -
袋鼠復健中心
本期來賓
Heather
- 澳洲會計軟體公司
擔任產品設計師
🧑🏻🎨設計碩士專業，從研究員轉為Product / UX Designer
💬Good things, bad things, who knows!
保持對世界的好奇心，勇闖未知的領域，不論好與壞，一切都是美好的旅程！
🐈🧘🏻貓奴、熱愛瑜伽
🐨居住於澳洲四年。
Mel
- 澳洲新州教育部
擔任服務設計師
🎨Graduate Certificate in UX and Web Design畢業，從Graphic Designer轉為Service Designer
💬在人生的旅程上，所有遇到的人事物都是有其影響及意義的，試著以接納的心去迎接挑戰及困境，他終將成為你的一部分，推進你繼續往夢想前進
🐈貓奴、喜愛去人很少的地方旅行
🐨居住於澳洲新州10年。
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Support this podcast: https://podcasters.spotify.com/pod/show/twdau/support2024-07-2242 min
Comically ExposedEpisode 20Get weird, everybody. Gabbie plans to see comedy shows and Heather gets bored. We discuss inspirations from other comedy people, the rules we create and the manipulations we do to not face the things we fear the most. Special thanks to our mystery guest, the leaf blower.//Therapy acronyms mentioned//EMDR: Eye Movement Desensitization and ReprocessingERP: Exposure and Response PreventionPTSD: Post-Traumatic Stress Disorder//Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (email & voice message): comicallyexposed.com/2024-06-2632 min
Emotionally Uncomfortable1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self" "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment 2024-06-1220 min
The Never Settle PodcastYou Are Where You Are Because its Important Right Now with Relationship Expert - Dr Heather BrowneDr Heather Browne is one of the most positive people I have ever met.
Raised by a schizophrenic mother who committed suicide when she was only 16 and her father, Heather always wanted to be an actress and went against her fathers wishes to pursue this career on her own.
However it wasn't too long until she realised there weren't many roles for a 6ft 1 women and so eventually trained to become a therapist and found herself specialising in relationships.
She has had hardships and lost her husband 10 years ago, but still remains positive...2024-06-1159 min
Emotionally Uncomfortable1132: [Parenting] "Depression & Creativity In Kids & Adults" "A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music 2024-06-0713 min
The Developing Life PodcastMastering BRAND VOICE and TONE: Insights from Copywriting & Communications Expert Mel BarfieldIn this episode, you'll learn:The Key Differences Between Brand Voice and Brand Tone: Understand how to distinguish and effectively utilize these two critical elements in your brand's communication strategy.Actionable Steps for Creating a Personality-Filled Brand Voice: Gain insights into practical methods and exercises that help infuse your brand's communication with authenticity and personality.Avoiding Common Pitfalls in Brand Communication: Learn about real-world examples where brands got it wrong and how to ensure your brand avoids similar mistakes.The Developing Life Podcast Producer Davron Bowman goes live for...2024-05-181h 21
Chaos N' CookiesKeep It Sweet with Chef Mel AsserafJoin us for a sweet journey with Chef Mel Asseraf as she shares insights from her latest book, Sweet Treats from Brownies to Brioche: 10 Ingredients, 100 Recipes. From her Parisian beginnings to winning Food Network's Chopped twice, Chef Mel's culinary adventure is as captivating as her desserts. Join us as we explore her 15+ years of pastry expertise and uncover the secrets behind her mouthwatering creations.About the Guest:Chef Melodie 'Mel' Asseraf's professional baking journey began in Paris, training with some of the biggest pastry chef icons like Pierre Herme, Francois Payard, and Laurent Duchen. At...2024-04-3032 min
Emotionally Uncomfortable1103: [Attracting Profit] “How To Host a Weekly Money Date” "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it 2024-03-0630 min
Emotionally Uncomfortable1096: [Attracting Profit] “Giving Detox”"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery ...2024-02-1415 min
MizAdventures with FriendsA Chat Plein Air with HeatherSend us a textCamp is a special place for Miz Mel. Enjoy a chat with her friends at summer camp. This is the first of four episodes recorded in the outdoors of their favorite camp.2023-08-2320 min
The Herbalist's PathMidwife Support During Pregnancy: In the Hospital and the HomeJoin us on the Herbalist's Path as we delve deep with the dynamic duo, Heather and Maureen, from the Milk Minute Podcast. Explore Heather's transformative birthing journeys, from C-sections to home births, and how Maureen's expertise as a community-based herbalist brings nourishing insights into prenatal care. As the lines between traditional and modern medicine blur, we champion holistic approaches, shining a light on resources such as LactMed and the Infant Risk Center, and immerse ourselves in the world of herbs like plantain, nettle, and dandelion, known powerhouses in proactive healthcare. With the Milk Mi...2023-08-0958 min
Emotionally Uncomfortable1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson}“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy Intuition in her own business and how it has shap...2023-07-1132 min
CraftLit - Serialized Classic Literature for Busy Book Lovers618: Back to Capital R! - Chapter 11 of The Three MusketeersEp. 618: Back to Capital R! Book talk begins @ 12:34 The plot thickens! And I'm sure everything is going as swell as D'Artagnan dreamt. or 2023-06-231h 03
Accounting Apps PodcastHow leaders can prioritise themselves, reclaim energy and find joy | Mel KettleIn this episode I’m speaking with Mel Kettle author of Fully Connected.
Everybody should strive for a meaningful and purposeful life. And if you don't know what gives you purpose over your whole life, that's completely fine. But find a reason to get out of bed tomorrow. And one of the things that I love recommending to people is go to bed thinking about something that you're going to do tomorrow. That is going to bring you joy, something that you're going to do tomorrow that is going to make you happy. And it might be a...2023-05-0448 min
The Elegant Warrior with Heather Hansen255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Dezielf you are marketing your business, your product, or even yourself for an opportunity, how can you earn the trust of your audience? The award-winning branded content creator and author Melanie Deziel shares how you can provide the proof needed to build trust. ~ WE’LL DISCUSS ~ How to take the journalist approach of “show, don’t tell”, and apply it to marketing How to decide what’s relevant when providing proof Why we as consumers tend to be more skeptical of subjective claims vs objective Mel’s Book Recommendation: Everybody Writes, 2nd Edition by...2023-05-0128 min
Widow We Do Now?Ep. 160 | The School Bus Tiny House: Heather FritzHeather Fritz is pretty rad. She's not only an educator and converter of a school bus into a tiny home, but is also a survivor of partner loss to suicide. Join Anita and Mel as they learn more about Heather's story. Find all things Heather on her IG, including her memoir, "Seal in the Desert"@adventureawaitsheatherHelp us keep the Widow We Do Now podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored by: BetterHelp.com. S...2023-04-181h 05
Emotionally Uncomfortable1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing"“As soon as you trust yourself, you will know how to live.” - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional discomfort and the painful healing journey when you decide to take action on change The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here ...2023-03-0327 min
The Herbalist's PathHerbalism From Birth To Death w/ Heather Shelton, RNWow! So much gold in this show talking with Heather Shelton of Herb Song Farm. We got to talk about everything from midwifery & birth, to death, to cannabis, cancer, and psychedelic mushroom therapy. Heather is a nurse, specializing in cannabis care and cancer, she apprenticed with Rosemary Gladstar, and she's a beautiful wealth of information and a lovely healing soul!Heather has an apprenticeship coming up, for any of you who are wanting to dive deeper in your herbal studies, or just mentor with another!She'll also b...2023-02-081h 09Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance071 - The Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own Terms with Heather ChauvinToday’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. Three things you’ll learn in this episode: How to use energetic time management to reverse engineer how we want to fe...2022-12-2848 min
Emotionally Uncomfortable1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/pare...2022-12-1324 min
Emotionally Uncomfortable1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need Exploring how shifts in values and attitudes can have unexpec...2022-12-0633 min
Emotionally Uncomfortable1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence Unpacking the "never enough" guilt and the hustle culture in motherhood Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 2022-11-2933 min
Emotionally Uncomfortable998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherc...2022-11-1540 min
Last to LeaveS2E3 - Mel Licata & Sarah Graalman - Bodies Bodies Bodies - The One Where Heather Was Lee Pace The Whole TimeJoin your hosts, Heather Elaine Abbott & Zoey Danielson, as they chat with Mel Licata & Sarah Graalman in this very special Halloween episode of Last to Leave! Mel and Sarah made up the two person make-up department on Bodies Bodies Bodies and they couldn't speak more highly about the rewarding process of making the film. In this episode, Zoey and Heather learn all about Mel & Sarah's backstories, love of movies, and how one rug became their nemesis. You can keep up with both of their work on instagram @sarahstaines and @melanie_licataYou can also check...2022-10-3148 min