Shows
Eclectic Herbal WisdomHerbs, Hospitals, Community Healing and the Essence of Nature Cure with Dr. Les Moore, NDWhat does it look like when someone grows up watching their father heal their whole community with plants from the mountains of Virginia? Dr. Les Moore knows firsthand. In this episode, Chris Alstat welcomes her long-time colleague and friend to share a lifetime of wisdom rooted in nature cure, the eclectic physician tradition, and the deep conviction that plants are here to help us become whole again. From a closet apothecary in the Virginia mountains to a full natural pharmacy inside a New York hospital, Dr. Moore has spent decades weaving naturopathic medicine, traditional Chinese m...
2026-03-051h 00
Eclectic Herbal WisdomDigestive Health - Herbs for a Balanced Microbiome and Healthy GutDigestive health is more than just what you eat. In this episode of Eclectic Herbal Wisdom, you’ll explore how herbs support a balanced gut microbiome and overall digestive function. Chris and Mel break down how the digestive system, microbiome, immune system, and nervous system are deeply interconnected, and why supporting gut health requires more than quick fixes or restrictive diets. Drawing from Eclectic herbal tradition and modern physiology, this conversation highlights how herbal medicine approaches digestive health in a supportive, systems-based way. You’ll learn why digestive bitters matter before meals, how herbs...
2026-02-1742 min
The Herbalist's PathHolding Space as a Healer: Nervous System Herbs, Trauma & Psilocybin ER Nurse & Herbalist Heather SheltonWhat does it really look like to hold space for someone in their most vulnerable moments? Heather Shelton, nurse-turned-herbalist and psilocybin facilitator, shares her journey from medical trauma to healing work with nervous system herbs and plant medicine.Learn about lemon balm, motherwort, and chamomile for everyday support, what happens in a psilocybin session, and why plants have been her greatest teachers. Grounded wisdom for anyone called to healing work.What's in this episode:From medical trauma to herbalism and facilitation workLearning directly from plants when teachers weren't availableWhat a psilocybin session...
2026-02-121h 42
Eclectic Herbal WisdomAquarius Astro-Herbalism: Nettles Nourish Innovative MindsAquarius season brings innovative, forward-thinking energy that helps us imagine what is possible beyond the present moment. In this episode of the Eclectic Herbal Wisdom podcast, Chris and Mel explore the brilliant, intellectual nature of Aquarius and why this disruptive air sign energy is exactly what many of us need right now. Discover why Nettles is the perfect herb for Aquarius season. This generous, deeply nourishing plant mirrors Aquarian qualities with its prickly exterior and powerful gifts beneath the surface. Chris shares Ed Alstat’s pioneering discovery of freeze-dried Nettles for allergy support, while Mel talks about the...
2026-02-0525 min
The Herbalist's PathStaying Regulated in a Dysregulated World: Nervous System Herbs for Challenging TimesThe world feels heavy right now. Many of us are moving through stress, grief, anger, and exhaustion while trying to stay grounded in our lives and communities.In this co-hosted episode of The Herbalist’s Path, Mel and Brittany talk honestly about what it looks like to stay regulated during hard times. They explore nervous system support through herbs, foundational practices, and self-awareness — without bypassing what’s happening in the world.In this episode, we cover:• Navigating stress & overwhelm• Why this stress isn’t new for BIPOC communities & why context matters...
2026-02-031h 03
The Herbalist's PathEssential Oils for Herbalists with Hana Tisserand: Safety, Quality, and SustainabilityEssential oils are powerful tools, but they’re also some of the most misunderstood substances in modern herbalism. Safety concerns, quality questions, and sustainability issues are real, and sorting through the marketing noise to find reliable information isn’t easy. This episode cuts through the confusion.Hana Tisserand, internationally respected essential oil educator and author, joins me to talk about how herbalists can use essential oils confidently and responsibly. We cover safety guidelines that actually make sense, how to assess quality when you’re buying oils, what sustainability really means in the essential oil industry, and how to int...
2026-01-201h 12
The Herbalist's PathSlow Herbalism, Mental Health & Ancestral Healing with Herbalist Jo SesayWhat if healing isn't something you rush toward, but something you remember?In this episode, herbalist Jo Sesay shares how her grandmother, mother, and Aunt Jo created their own healing network long before the internet existed.You'll discover why cultural connection matters deeply in both food and plant medicine, how ancestral wisdom shapes modern herbal practice, and why slowing down is the most radical thing you can do as a budding herbalist.Jo brings together psychology, addiction counseling, perinatal mental health expertise, and a PhD candidacy in integrative health.She shares...
2026-01-081h 20
Eclectic Herbal WisdomMilk Thistle: Liver Support, Regeneration & Silymarin ScienceYour liver works overtime. Processing everything from last night's dinner to environmental toxins, your liver needs consistent support to stay healthy and resilient. In this episode, Chris and Mel dive deep into milk thistle, the gold standard herb for liver protection and regeneration. You'll learn why milk thistle has been trusted for over 2,000 years, how silymarin (the compound complex in milk thistle seeds) protects and regenerates liver cells, and why freeze-dried milk thistle preserves the beneficial compounds that get lost in standard processing. Chris shares her experience growing milk thistle and why it's one of Ecl...
2026-01-0829 minEclectic Herbal WisdomCapricorn Season Herbs: Ashwagandha for Stress & ImmunityAshwagandha for stress and immunity is a powerful ally during Capricorn season, a time marked by ambition, determination, and the weight of responsibility. What happens when chronic stress meets winter’s demands? How can this adaptogenic root support your nervous system, immune resilience, and groundedness during a season of goal-setting? In this episode of Eclectic Herbal Wisdom, Chris and Mel explore Capricorn energy, the shadow side of burnout, and why Ashwagandha (Withania somnifera) is a foundational herb for stress resilience, vitality, and winter wellness. What’s in this episode: Capri...
2026-01-0227 minThe Herbalist's PathLearn to Think Like an Herbalist, Not Just Memorize HerbsThere’s a moment in most herbalist’s journey when working with plants stops feeling like a fun curiosity and starts feeling more like responsibility.Your remedies work. People notice. And suddenly, friends, family, and community members are asking you for deeper help. Not just a salve or a tea, but real support for chronic issues, complex patterns, and long-standing health concerns.In this episode of The Herbalist’s Path, Mel talks about that pivotal shift. The moment when integrity matters more than confidence, and when memorizing more herbs no longer feels like enough.Y...
2026-01-0122 minEclectic Herbal WisdomWelcome to Eclectic Herbal Wisdom: Meet Chris & MelMeet Chris Alstat, owner of Eclectic Herb, and herbal educator Mel Mutterspaugh, two herbalists who found each other through their shared love of plants and are finally sitting down to do what they've talked about for years: share stories, wisdom, and a whole lot of herbal passion. In this episode, you'll get to hear from Chris as she shares about her Japanese heritage, the influence her mother's garden had on her childhood, the health crisis that changed everything, and how a chance meeting in Tokyo led her to Eclectic Herb, a 40+ year legacy of organic, freeze-dried herbal s...
2025-12-161h 07Eclectic Herbal WisdomSagittarius Season Astro-Herbalism: Rosemary, Rituals & the Adventurous SpiritSagittarius season is all about expansion, adventure, and following that inner spark that wants to grow. In this episode, Chris and Mel explore the spirited, fire-driven energy of Sagittarius and the herbs that best support this season. You'll learn why rosemary has long been tied to travelers, students, memory, protection, and courage, along with practical ways to work with it both physically and energetically. You'll also hear companion herbs that round out Sagittarius season, including turmeric for sustainable fire, garlic for boundary-setting protection, and aronia berry for endurance. Whether you're a Sagittarius yourself or just feeling the c...
2025-12-1615 minEclectic Herbal WisdomSkullcap: Herb of the Month for Calming the Nervous System and MoreCan’t turn off your racing mind at night? Feel like you’re constantly running on high alert? Skullcap might be exactly what your nervous system needs. This episode dives deep into one of the most beloved herbs for nervous system support, exploring its rich history from Native American medicine to Victorian-era Eclectic Physicians, and how it’s used in clinical herbalism today. Chris and Mel share the fascinating ways Skullcap has been used throughout history. From menstrual support to snake bites, and why the Eclectic Physicians insisted on using it with fresh herb preparations. You’ll d...
2025-12-1626 min
The Herbalist's Path🌿Root Cause Medicine: How Herbalists Heal What Others MaskHerbalists don’t just treat symptoms—they listen, personalize, and heal at the root.In this episode, we explore what makes herbal medicine uniquely powerful compared to conventional healthcare. Mel shares why herbalists take the time to hear your whole story—offering individualized, compassionate care instead of one-size-fits-all fixes.You’ll hear how:Western medicine often masks symptoms with prescriptionsFunctional medicine can fall into “shotgun herbalism”Herbalists create truly personalized protocols by understanding your full picture—body, mind & spiritTwo people with IBS might need totally different herbsHealing relationships (not rushed visits) lead to real transform...
2025-04-0830 min
Herbal RadioHome Apothecaries for Every Home | Featuring Mel MutterspaughThis week on Everything You Didn't Know About Herbalism, we are featuring the esteemed herbalist, fellow podcaster, and self-proclaimed tree hugger, Mel Mutterspaugh. Join Thomas and Mel for a fun-loving conversation surrounding Mel's long held dream for every family to have a well-equipped herbal apothecary in their homes and her passion for teaching children how establishing relationships with plants can help us connect with the natural world. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear...
2025-03-1456 min
Herbal Womb Wisdom5 essential herbs for every home apothecary for mamas & beyond with Mel MutterspaughClick here to send me a quick message :) What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundational herbs that are not-to-be-missed, partly because they are safe, gentle, and versatile. Those are the kinds of herbs we cover in today's episode.Clinical herbalist and host of The Herbalist's Path podcast, Mel Mutterspaugh shares about 5 of her absolute favorites to have on hand as a mama (or parent) for those common accidents, ailments or conditions that require a little fi...
2024-11-191h 17
The Herbalist's PathHerbs, Healing, & Entrepreneurship; A Pod-Swap w/ Mason Hutchison of the Herb Rally PodcastIn this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that. l shared stories of my journey into herbalism and my experiences owning an apothecary tea & smoothie shop, and my herbal product line. I even talked about the triumphs and struggles along the way. We chatted about the importance of understanding the medicinal benefits of herbs and th...
2024-01-261h 05
HerbRallyThe Herbalist's Path: Mel Mutterspaugh | The Herbalist Hour Ep. 92A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour I'm joined by my good friend, Mel Mutterspaugh. Mel is the founder of The Herbalist's Path, and the host of the podcast with the same name. We chat about how she got into herbalism, who some of her...
2024-01-1458 min
The Herbalist's PathThe Top Mistakes You're Making with Herbal Remedies—and How to Fix Them!If you're tired of hit-or-miss herbal remedies and want to get serious about making effective, safe medicine for you and your family. We're diving into sourcing quality ingredients, the importance of precise measurements. Mel tackles the often-overlooked topic of contraindications. Herbs may be natural, but that doesn't mean they're always safe. From potential interactions with medications to other health scenarios, she's diving into what you need to be cautious of. Tune in to learn not only how to create your own herbal remedies but also how to store them effectively. After all, nobody wants a mol...
2023-09-2827 min
The Purposeful ParentEpisode #47 with guest Mel Mutterspaugh - Using Plants as MedicineThank you for joining us for this episode of the Purposeful Parent Podcast. Today we are talking with Mel Mutterspaugh, founder of Apothecary Momma. Mel is an apothecary herbalist and has been studying plant medicines for over 20 years. She is passionate about teaching moms to use plants as medicine in safe and effective ways. She is educating people through her Apothecary Momma program and her podcast the Herbalist’s Path. Mel gives moms the confidence to use natural remedies and is on a mission to bring an herbalist into every home once again.
Where to lear...
2023-07-2743 min
The Herbalist's PathA Mom's Herbal Journey: Transforming Her Family's HealthWelcome to The Herbalists Path Podcast! Join Sarah, a single mother from Wisconsin, on her inspiring journey to transform her family's health with herbal medicine. From skeptical teenagers embracing remedies to Sarah's tincture-making adventures, her story exemplifies the power of herbal wisdom. Discover how she gained confidence in natural remedies, empowered herself with knowledge, and shared it with loved ones. Dive into her journey and be inspired to embark on your herbal path.Sarah's transformation began when she realized the impact of chemicals on her family's health. Living on a farm where well water got contaminated during...
2023-06-1452 min
The Parenting Coach PodcastS06|14 - Creating Your Own Herbal First Aid Kit with Clinical Herbalist, Mel MutterspaughMel Mutterspaugh is a clinical herbalist, environmental educator, and homeschooling momma living in the foothills of Mt Hood Oregon. She's got a crazy passion for teaching more moms to use plants as medicine in a safe and effective way so that they can take better care of their family and ultimately, we all take better care of our planet!Mel is also the host of The Herbalist's Path podcast, and founder of Apothecary Momma & Medicine Makin' Momma online programs. She's on a mission to inspire a movement where there's an herbalist in every home... AGAIN!...
2023-05-1529 min
The Herbalist's PathPlant Medicine Stories From Childhood To Motherhood with Sonya YamaguchiIn this episode of The Herbalist's Path, Mel interviews Sonya Yamaguchi, an herbalist and author, about her journey with plants and herbalism.Sonya talks about the importance of plants and herbs in her life, and how they provide her with a sense of support and nourishment, both physically and spiritually. She shares her experience of learning about herbalism through hands-on experience with plants and through online courses, and talks about her book, 'Plant Medicine Stories; Super Noni and Friends,' which includes recipes and a curriculum for children.Sonya's one piece of advice f...
2023-04-261h 00
It's A Bonny Old LifeInterview with Mel Mutterspaugh | Clinical HerbalistIn this episode of It’s A Bonny Old Life, Bonny is joined by Clinical Herbalist, Mel Mutterspaugh.
Mel shares her journey from starting as a backpacking guide and wilderness therapist, to wanting to connect more people with the wonders and awe of nature, so starting her new path to becoming a clinical herbalist and her experiences along the way.
She talks about her passion for teaching mothers and families how to use plants as medicine in a safe and effective way and the importance of eating the right foods.
Both Bonny and Me...
2023-04-241h 00
MOMentumEp 22 – Mel Mutterspaugh – The Herbalists Path – Apothecary MommaAriella Vaccarino and Theresa Ofstad interview Mel Mutterspaugh, formerly known as Mountain Mel and current founder of The Herbalists Path, Apothecary Momma, and Medicine Makin’ Mommas. Mel was a huge success, and her products were sold at REI until she decided to close down shop and pivot to an online learning platform with The Herbalists Path, Apothecary Momma, and Medicine Makin’ Mommas. Listen to her story of the highs and lows of running a successful company while being a mom.
Ep 22 – Mel Mutterspaugh – The Herbalists Path – Apothecary Momma
:25 – Found Mel on Need a guest Facebook page. Her comp...
2023-04-1756 min
MOMentumEp 22 – Mel Mutterspaugh – The Herbalists Path – Apothecary MommaAriella Vaccarino and Theresa Ofstad interview Mel Mutterspaugh, formerly known as Mountain Mel and current founder of The Herbalists Path, Apothecary Momma, and Medicine Makin’ Mommas. Mel was a huge success, and her products were sold at REI until she decided to close down shop and pivot to an online learning platform with The Herbalists Path, Apothecary Momma, and Medicine Makin’ Mommas. Listen to her story of the highs and lows of running a successful company while being a mom.
Ep 22 – Mel Mutterspaugh – The Herbalists Path – Apothecary Momma
:25 – Found Mel on Need a guest Facebook page. Her comp...
2023-04-1756 min
Sovereign Self Show#230 Empowering Herbalism with Mel MutterspaughIt's time for there to be an herbalist in every home, AGAIN.
Just imagine the feeling you’ll have the first time you reach for a remedy for your kids, and it actually works!
In this episode, Mel Mutterspaugh shares how to start to have a sense of inner knowing and peace that you’ve never felt before with plant medicine.
Watch to empower yourself and family to reconnect with nature in a safe and effective way so you can keep your family healthy & well.
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This video will cover:
✅ How Herbalism Is The Mo...
2023-03-1640 min
The Milk Minute- A Lactation PodcastPlant Medicine for Breastfeeding: Interview with Mel MutterspaughToday on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! She's hopping on the podcast today to chat about ways that you can use safe and effective herbal remedies in your every day life. She wants to inspire everyone to take better care of themselves and the planet by bringing herbalism back into every home. Tune in to learn more!Work With Us!Book a Lactation Consult with Heather! Click HERE for the de...
2023-03-1052 min
Dawnversations: In My HeadHerbs for the Brain, Gut, Anxiety & more! - MEL MUTTERSPAUGHMel Mutterspaugh is on the show to talk about the AMAZING benefits of herbs and even what is probably already in your spice cabinet! My mind was blown in this episode! A few audio hiccups at the end (sad face)You can find Mel:Podcast: The Herbalists PathMountainmels.comtheherbalistspath.com/spreadlikewildflower
2023-02-2437 minDawnversations: In My HeadHerbs for the Brain, Gut, Anxiety & more! - MEL MUTTERSPAUGHMel Mutterspaugh is on the show to talk about the AMAZING benefits of herbs and even what is probably already in your spice cabinet! My mind was blown in this episode! A few audio hiccups at the end (sad face)You can find Mel:Podcast: The Herbalists PathMountainmels.comtheherbalistspath.com/spreadlikewildflower
2023-02-2437 min
Seeds & Weeds PodcastAsk an Herbalist w/ Mel Mutterspaugh + Top 5 herbs and a recipeHerbalist Mel Mutterspaugh answers your questions and I share my Top Five favorite herbs for the tea garden! Mel is a clinical herbalist, host of The Herbalist’s Path podcast and founder of Apothecary Mommas, an online herbal mentorship just for moms. You can learn more about Mel’s work at www.theherbalistspath.com Before we sit down with Mel, I share my Top 5 herbs for the tea garden. I narrowed my list down to cultivated herbs that can be grow by anybody, anywhere. After the interview, I end the show with a re...
2023-02-0118 min
The Herbalist's PathOats & Herbs With Herb Dada Mason Hutchison From Herb RallyIt's been a while since I've brought you an interview on the podcast, and this guest is someone I've wanted to share with you for so long! The jolly faced, stellar human being, and herb dada Mason Hutchison from the Herb Rally Podcast. I think you're going to love this interview as much as I loved doing it!And, be sure too check out all the herbal events in your neck of the woods at herbrally.com/eventsI hope you enjoy the show!
2022-10-061h 14
The Herbalist's PathHerbs To Help Your Kids FocusSometimes it can be hard for our kiddos to focus in school, whether homeschool or in another school, there are herbs to help your kiddos stay focused, attentive, and retain all of that great information.In this episode we talk about helping the kids whole body, through lifestyle choices, and of course great herbs to support along the way.I hope you enjoy the show!Like the show? Got a Q? Shoot us a Text!We're seeing more home herbalists pop up in the world today, and it's so beautiful to...
2022-09-2223 min
The Herbalist's PathThe Best Herbs To Keep Your Kids Well Part 2It's important that we choose herbs and foods to keep our kids immune systems strong all year long. In this episode I chat about 3 of my favorites for my daughter, and how you can incorporate them into your family's life as well.If you want to start growing your own Shiitake mushrooms, this is the company I mentioned in the episode. Cascadia MushroomI hope you enjoy the show!Like the show? Got a Q? Shoot us a Text!We're seeing more home herbalists pop u...
2022-09-0817 min
Herbs with RosaleePlantain with Mel MutterspaughIf you love practical herbalism, you're really going to enjoy this episode with Mel Mutterspaugh about the many, many gifts of plantain (Plantago spp.)! Mel shares so many simple and practical ways to work with this abundant and powerful herb that you'll undoubtedly walk away with some new recipes and methods to try for yourself.By the end of this episode, you’ll know:► Why Mel says, “When in doubt: plantain.”► A fun way to introduce kids to plantain for little ouchies or bug bites► How a plantain moment wowed an initially sk...
2022-08-3135 min
The Herbalist's PathThe Best Herbs To Keep Your Kids Well Part 1As we near the school year, we also head into cold and flu season, which means missed days of school, and missed days of work for us parents.But the good news is, that you can be prepared to keep the sickness out of your house, and you can do it with herbs!So in this episode, I'm sharing the 3 most important herbs that helps keep my whole family healthy and well, and keep my kiddo from missing out on school.Grab the Fermented Garlic Honey recipe right h...
2022-08-2518 min
The Herbalist's PathOne Herb, Many Uses!A common thing I see as smore people are discovering the world of plant medicine, is that they hear about a plant being "good for one thing" and then that's the only way they get to know that plant.But, when you discover the many uses of each plant, that's when you can become an amazing healer in your home, without having to buy allll of the herbs, and waste allll of your money.If you're ready to use more plants as medicine within your family???Then it's time for you to discover the...
2022-08-1016 min
The Herbalist's PathHerbs To Beat The Summer Heat!There's no doubt about it, summer is the BEST! Except when there's no way for you to beat the heat. Fortunately, there's several herbs you can use to help you.And, yes, I dive into them inside this episode. From cooling herbal teas, to sun burn skin care, we're diving into it in this episode.And, if you'd like to grab my favorite summer time recipes, you can do that through this link right here.If you're ready to use more plants as medicine within your family???
2022-07-2921 min
The Herbalist's PathHerbs May Not Work For You, Here's 4 Reasons WhyHerbs are amazing, and can be incredibly powerful healers. And, sometimes they just may not work for you. In this episode I break down four common reasons that herbs don't work for people, and what can be done about it.Like the show? Got a Q? Shoot us a Text!We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey. If yo...
2022-07-2015 min
The Herbalist's PathBest Herbs For First Aid & Summer FunSummer fun never fails to have a blooper or two, and someone is bound to get burned, cut, broken, in one way or another.That's why it's so important to know, or grow plants around you!In this episode I share my 3 top herbs for first aid for these inevitable accidents.Are you ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about
2022-06-2924 min
The Herbalist's PathEase Stress & Anxiety For Your Kids With These 3 HerbsLife can be stressful, and it's absolutely stressful for our kids. In this episode, we'll chat about 3 of the best herbs to turn to when it comes to help your your kiddos handle stress and anxiety, in a safe, natural, and effective way.Are you ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about Medicinal Herb Swaps In Your Kitchen Cabinet.
2022-06-1621 min
The Herbalist's PathWeeds! Your Food & Medicine Take 2Your backyard is loaded with tons of food and medicine. The same food and medicine that so many of us have been raised to think of as "weeds" or the bad guys. So many people have spent insane amounts of money to kill these abundant plants, while simultaneously poisoning our Earth.It's time we shift that! It's time we look at these plants and recognize how beneficial they are for our health, and for the health of our planet!In this episode I share 3 of my favorites, and how you can start to u...
2022-05-0323 min
The Herbalist's Path3 Medicinal Weeds You Can Use As Food & MedicineWeeds weeds wonderful and medicinal weeds. Truth is, there's potent and powerful medicine in these abundant plants.And yet, toxic crap like round up still exists for those that want the perfectly manicured lawn and don't realize the medicine these plants provide.Well, in this episode I'm sharing 3 of my favorite medicinal weeds that you likely have in your backyard. And, I'll share 3 more in the next episode too.If you find this info useful, please share it with your friends and family. Hopefully we can inspire a few less roundup users, and...
2022-04-2118 min
The Herbalist's PathPlanning Your Medicinal Herb GardenThere's so many things to consider when it comes to planning your garden each year. What food will you grow? What herbs will you grow? Medicinal, culinary? They're both medicinal actually. And of course the garden planning thoughts go well beyond that. So in toady's episode we'll talk about some of the things to consider when it comes to planning the medicinal herb remedies you may need for yourself and your family throughout the year?Often times with the flood of things to think about in this exciting time of year, we can forget to...
2022-03-3116 min
The Herbalist's PathNourishing Nettles Great Food & MedicineLet’s talk about one of the most nourishing plants out there.A plant that is feared by many, due to its oh so famous sting, yet a plant that is incredible food, and incredible medicine!This plant is…. Stinging Nettles, and if you’ve ever even kinda wondered (or not) how this plant could possibly be a good plant, stay tuned to this episode and I’m going to dish it out for you!If you want to share more herbalism within your family...Register for my free class,
2022-03-2515 min
The Herbalist's PathWalking The Herbalist's Path With Amanda StanleyHave you ever wondered what your life would be like if you started using more herbs and plants as medicine?Well in this episode I interview budding herbalist Amanda Stanley. She shares how her life has changed and improved since she's began walking down the herbalist's path!Amanda has been one of my students, and it's been such a beautiful honor to watch her learn and grow and share with wisdom of pant medicine with her circle of friends and family, and helping to make herbalism #SpreadLikeWildFlowers!If you want to share more...
2022-03-1855 min
The Herbalist's PathThe Herbal Entrepreneur With Yolanda JoyJoin the Herbal Entrepreneur Conference with some of the best herbalist and herbal business owners sharing their lessons of all kinds of angles of being an herbal business owner.Register for the FREE Event here!I'm honored to be one of the speakers, and I'll be sharing a bit about the journey of being an herbal product maker in the big big world of wholesale sales!In today's episode I interviewed Yolanda Joy, community leader of the Herbal Entrepreneur Circle, and the
2022-03-1154 min
The Herbalist's PathWhy You Shouldn't Take Elderberry Syrup Every DayElderberry syrup is an immune boosting herbal powerhouse to keep the sickness away.And it’s certainly more sustainable and trustworthy than most of the stuff you see on the local drug store shelves. But how do you know when it’s the right time to take things like elderberry syrup, and other natural remedies when you’re sick?Well, I can tell you this, it’s certainly not all of the time. I hear this frequently on the ol’ social medias and in my DM’s,“I love elderberry syrup, I take it every...
2022-02-2417 min
The Herbalist's Path3 Herbs For Heart HealthHeart disease is the leading cause of death in the United states.And, February is American Heart Health month, so what better time than now to talk about heart healthy herbsHonestly, I think this is something we should be raising awareness for all year round, because, ya know, our hearts and our lives a, well… pretty dang important!So, in this episode, we’re going to talk about some of my absolute Favorite herbs to support heart & cardiovascular health.Plus, you'll be g...
2022-02-1522 min
The Herbalist's PathMeet Your Herb Garden Mentor Robin HaglundHave you ever wondered how you can start growing your own medicinal herb garden?Or perhaps you already do, but you're wondering how you can make it even better?In this episode I interview fellow herbalist and Garden Mentor, Robin Haglund.Robin coaches people on how to grow a sustainable, abundant garden, without tossing your money down the drain.You can follow Robin @gardenmentors on Insta, or here on Facebook @gardenmentors Enjoy this show, and want to get your medicinal herb garden g...
2022-02-0353 min
The Herbalist's Path3 Of The BEST Ways To Get Your Kids To Take HerbsIt's no secret that everybody is getting sick these days.And, that kids and the places they go are breeding grounds for germs viruses and bacteria to spread.So, how can you help keep you kids immune system healthy and strong so that they can kick these bugs quicker than others?Better yet, how in the heck can you make your own remedies that your kids absolutely can not resist?Well, in this episode I'll share 3 of my absolutely BEST tips to get herbal remedies inside my kiddos body, and these have been proven with...
2022-01-2620 min
The Herbalist's PathHerbs & Nature Connection w/ Rosalee de la ForêtRosalee is someone I've followed for over a decade. She's a brilliant herbalist, and much like me, also a passionate nature lover.For Rosalee it's all about nature connection, and plant connection!I couldn't agree more!She's currently offering a FREE Webinar all about How To Choose The Best Herbal Preparation.She's also about to launch her yearly program Rooted Medicine Circle, and when you sign up through my link, you'll also get my Heal Yourself From The Inside Out Programa 20% Discount To Mountain Mel's Essential Goods
2022-01-191h 05
The Herbalist's Path3 Herbs To Reduce Inflammation In Your GutStuck with Brain Fog? Irritability? Stubborn Weight Gain? Random Rashes? Or Tons Of Tummy Troubles?The reality is that the key to your health lies in your gut. Fortunately there are herbs that can help you get there. Discover 3 of my favorite anti-inflammatory herbs for the gut in this episodeWant to discover even more herbs to improve your gut health?Grab my free guide 8 Herbs For Gut Health here.Ready to step it up and start doing the deep healing? Check out my programHeal...
2022-01-0629 min
The Herbalist's PathBotany, Community, & Passion w/ Shana Lipner GroverDiscover the herbalist journey of brilliant herbal educator, botanist, community connector, and all over beautiful human, Shana Grover of Sage Country Herbs!Shana's journey began as a youngin' that loved to be out in nature. That's where she's always found the deepest connections, and now she helps keep others connected to the same thing. You can learn more about Shana here.Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine...
2021-12-081h 03
The Herbalist's PathSpice Up Your Health with Cinnamon & A Heart Healthy Shrub Recipe Too!The holiday season has us snacking on tasty treats everywhere we turn. Most of the time, they're loaded with sugar and other unhealthy options, but in good news, Cinnamon, one of the stars of the season has a wide array of medicinal benefits for you.Inside this episode, you'll discover why Cinnamon is your friend. From From heart and circulatory health, to digestive health, and it can even be helpful for cold and flu season!Just maybe find a way to tone down the sugar that comes along with it. 😉Also, be sure to...
2021-12-0324 min
The Herbalist's PathSeed Saving, Homesteading, & Herbalism w/ Bevin CohenImagine your life where you're so connected and rooted to the ways of the Earth, that not only do you grow your own food, but you also make your own medicine, and make your own cold pressed oils out of the plants you grow or harvest around you.Sounds pretty dreamy, and perhaps "simple", right?! Well in the latest podcast episode on The Herbalist's Path, I had the honor of chatting with Bevin Cohen of Small House Farm. He's a seed saver, author, medicine maker, homesteader, educator, and runs his family bu...
2021-10-281h 04
The Herbalist's PathElderberry Syrup!! How to Kick the Flu Before You Can Say "Achoo!"It's Autumn here in the Pacific Northwest of the USA-- leaves are changing, rain is starting to fall, the kids are back to school. That also means the petri dish is open for business. And after not spending much time together over this past year & a half, we're gearing up for a strong cold & flu season. In this episode, I introduce you to my BFF for this time of year. Elderberry syrup! I'll run down some of the 'why's behind it's efficacy, how what makes it sweet & delicious is also part of it's medicinal value, and a few...
2021-10-0119 min
The Herbalist's PathLemon Balm is for Kids! (But Not Just for Kids)Silly parents, Lemon Balm is for kids!....Well, it’s for you grown-ups out there too. Lemon Balm is on my list of favorite plant friends not just because we share a name (Melissa officinalis is her given name), but also because it’s the perfect herb for this time of year. It’s a powerful ally against both those back-to-school germs and those back-to-school nerves. She is calming and soothing to both body and mind. Lemon Balm is a perennial herbaceous plant in the mint family...
2021-09-2112 min
The Herbalist's PathSwapCast! Sharing Space & Insight w/ the Plant Cunning PodcastWell, this episode is a mighty special episode! I had the fantastically fun honor of doing a pod swap with my friends over at the Plant Cunning Podcast, herbalist A.C. Stauble and her partner, permaculturist Isaac Hill. We had a blast talking all things, herbal path and herbal business and permaculture, and how using plants as medicine is a gateway to taking better care of our planet. I hope you love the episode as much as I loved recording it. Enjoy.The Plant Cunning PodcastPlant Resilience. Plants Wisdom. Plant Plants. This podcast, hosted by...
2021-09-1559 min
The Herbalist's PathStewardship & Sustainability with Author/Herbalist Christa SinadinosI am so excited to have had this opportunity to sit down with herbalist, educator, & author Christa Sinodinos. In this episode we share with each other philosophies of responsible education, sustainable harvesting, and the responsibility we all have as plant people to protect the health of the plants and the ecosystems of which we are all part. We had a fun time with lots of laughs. I hope you enjoy it as much as we did.Christa Sinadinos has more than 25 years of expertise as a clinician, teacher, gardener, and medicine maker. She is the author of
2021-09-071h 12
The Herbalist's PathHealing The Body & The Mind From The Root Cause with Brooke AichrothThis episode finds me in conversation with Brooke Aichroth, an herbalist and healer right down the road from us, here on Mt. Hood. Although not at the same time, Brooke & I share some education history with Vital Ways Institute (formerly Portland School of Traditional Western Herbalism. We share a love of the neverending nature of herbal education, that there is always more to learn. We talk about some of our favorite shared educators, plant friends (such as lemon balm & gotu kola), and resources. You can access Brooke’s services as a Reiki master, intuitive guide, herbalist, & holistic hea...
2021-08-0655 min
The Herbalist's PathThe Dandy Dandelion and Why She Deserves BetterSo a little while ago, my podcast editor requested an episode on dandelion (Taraxacum officinale). As an herbalist, I assume everyone knows all about dandelion because it’s such a stand out plant friend thanks to all that she has to offer us. Almost every herbalist I’ve interviewed seems to mention it, right back to my very first episode interviewing Missy Rohs of the Arctos School of Herbal & Botanical Studies. Missy loves dandelions! However, when I accidentally saw a commercial for “weed killer” starring an oh-so capable man lording over his unwitting prey, spray bo...
2021-07-0921 min
The Herbalist's PathFirst Aid Herbs For Summer Time Fun & AdventuresHello, herbalists. The sun is shining, the air is warming, it’s the time of the season for my favorite thing: GETTING OUTSIDE! WOO HOO! So many adventures await us around every corner. If you’re like me & my family, though, we play hard which can land us in some serious scrapes...and bites and bee stings and all kinds of crazy things! Luckily, nature has given us all these beautiful plants that can help us under those circumstances.In this episode I tell you all about four absolutely must-know-and-identify, see-and-observe plants to have arou...
2021-06-2328 min
The Herbalist's PathJim McDonald Loves Sustainability, Teaching, and Weeds!What can we say about Jim McDonald? He’s quirky, funny, talented, knowledgeable, and kind. In this super-fun conversation, I get down and dirty with Jim talking about sustainability and conservation, stewardship, and how teaching has changed in the current, internet-driven world. And Jim shares with us some great stories and knowledge around one of his favorite groups of medicinal plant friends, weeds! You know, the plants that are everywhere because they are helpers no matter where they grow.You can find Jim on Facebook, on Instrgram...
2021-06-161h 04
The Herbalist's PathHerbal Friends for your Medicinal GardenWe’re back! And I hope you left some room in your garden plot because in this episode I’m going to share with you five MORE of my favorite plants that are must-haves for my medicinal garden. And they may be for you too. We’ll talk about not only uses, but also what they look like, what they feel like, what they need to be happy and healthy and provide you with fantastic, potent medicine.And, if you like what you hear in this episode, make sure you check out the previous episod...
2021-06-0429 min
The Herbalist's Path5 Must Grow Herbs For Your Medicinal GardenSpring is springing! Let’s get those gardens growing! Wouldn’t it be just the best thing ever if the medicine you & your family would like to have on hand is available in a living form in your own yard? You can make it a reality with relative ease. In this episode I’m going to share with you five of my favorite plants that are must-haves for my medicinal garden. And they may be for you too. We’ll talk about not only uses, but also what they look like, what they feel like, what they need to be ha...
2021-05-2829 min
The Herbalist's PathHow Amanda Furbee Found & Followed her Herbalist's PathHi everyone. I’m so excited for this episode’s guest! Her name is Amanda Furbee, owner of the Herb Shoppe on Mississippi and Portland, Oregon. In this episode, Amanda and I will talk plants, formulating, our approaches to medicinal values, and the amazing way that Amanada found herself on an unexpected Herbalist’s Path that carried her from one coast to the other, eventually taking up the charge of the Herb Shoppe, which is more than just a store, but rather an institution with rich history (it was the first place I studied under t...
2021-05-1448 min
The Herbalist's PathAn Herb Day Tribute to Cascade Anderson GellerHAPPY HERB DAY! How lucky I am to be able to live up here on Mt. Hood, a place with so much abundance of life especially in the Spring. In fact, this episode was recorded out in my local forested riverway. And as I watch the river wend its way through the landscape, I take a moment to reflect on my own Herbalist’s Path and the influential people who guided my way. Although I’ve been fortunate to study with some brilliant herbal teachers, there’s one woman that planted the seed of all seeds and my encoun...
2021-05-0131 min
The Herbalist's PathNourishing Nettles: Medicinal Zing Worth the StingThis episode is about Nettles. Yes, “those”nettles. Urtica diotica. The “stinging” ones. But there’s a ton of medicinal zing other than the (still medicinal) sting. How about a nettle tea? Or nettle Pesto? What!? Yeah! Nettles are actually one of the most nutrient dense plants we have to work with in our world and they can be used as food and medicine in so many ways. It’s full of vitamins, minerals, protein, & chlorophyll. The benefits of nettle are far reaching from young to old, from a mommy-to-be to an allergy sufferer. Yes, even the sting can be h...
2021-04-1634 min
The Herbalist's Path30 Years of Herbalism with Elaine SheffIn this episode, I get to chat with clinical herbalist, author, & teacher Elaine Sheff about her 30 years journeying down the Herbalist’s Path. We discuss favorite books and favorite teachers. I also ask Elaine about favorite herbs like Calendula (Calendula officinalis) and Comfrey (Symphytum officinale). We speak of wonderful things going on at Elaine’s Herb School and explore some of the ways we adjust to shifting educational necessities of the world around us.The author of several books on herbal medicine Elaine has been passionate about sharing her knowledge for over 30 years. Her latest book is Naked...
2021-04-0356 min
The Herbalist's PathGetting Connected with Herbalist, Liz NevesToday's podcast is a super special treat. I had the honor of interviewing Liz Neves, a beautiful herbalist and healer, dream guide, reiki practitioner, living and teaching in Lenapehoking (mainly Brooklyn, NY). She's also the author of Northeast Medicinal Plants: Identify Harvest and use 111 Wild Herbs for Health and Wellness (Timber Press)., as well as being a woman offering a really cool new program called INFUSE. Her classes are inspired by herbalism, earth-based spirituality, and ancient wisdom teachings. Her herbalist’s path is led by her experiences and guidance from dreams. Liz believes we learn our greatest lessons directly fro...
2021-03-0251 min
The Herbalist's PathUsing Herbs To Keep You Warm During A Winter StormDid you get hit by all those wild winter storms? Here at our home on Mt. Hood in Oregon, we had 21 inches of snow fall; places west are covered freezing rain. Jack Frost has certainly had his way with us all here, February 2021. Snow & ice covering places like Texas that are ill-prepared to handle such weather. Weel, we're here to help. I want to share some delicious ways you can use herbs to keep you warm during a wild, crazy winter snow storm.Herbs are amazing, especially the common culinary ones in your kitchen cabinet. The plants w...
2021-02-1924 min
The Herbalist's PathLicorice Root: the Sweeter Side of Gut HealthThis episode is all about licorice. No, not Twizzlers. Nor Red Vines. Licorice root is our star today, and good for our bodies in so many ways. Glycyrrhiza glabra is the Latin name of this particular plant. The “Glycyrrhiza" part of the name actually means "sweet root" and what an amazing root it is. It has been used for thousands of years as a "harmonizing herb" in traditional Chinese medicine. It brings balance and it's really, really sweet and delicious. It can help make other formulations much more palatable because th...
2021-02-0518 min
The Herbalist's PathHerbs to Rev Your Digestive Fire!We’ve all heard the phrase, “Trust your gut,” right? There might be more truth in that statement than you might think. Our gut is about digestion --all about the power of our digestive organs to process and absorb what we eat while also being able to burn off waste products-- but there’s so much more to it. If our digestive fire isn’t burning up to snuff, unprocessed foods can cause inflammation, evidenced by things like hunger or bloating, indigestion, intestinal cramps, constipation, and gassiness. However, when our digestive fire is in balance, we see things like nutrient a...
2021-01-1930 min
Life At Full Blast - Innovative and Aligned Strategies for Online CoachesMountain Magic with Mel Mutterspaugh'Wealth is the ability to be free. The ability to spend time with my family during this COVID outbreak. I live on a beautiful mountain river where I have bald eagles flying down the streams and great blue herons - that is wealth. I can step out and embrace that shit anytime.' ~ Mel Mutterspaugh
In this conversation with Clinical Herbalist, Mel Mutterspaugh about all things self-mastery, wealth, and how to navigate life in today's world.
2021-01-1820 min
The Herbalist's Path3 Herbs for Inflammation in the GutHey, first podcast of 2021! Since the whole world is hollering “New year, new you!”, I figured I'd talk about how you can work on healing your body from the inside out. So I'm just going to share with you a few of my absolute favorite herbs that I love to turn to when I have issues of inflammation in the gut. Our gut health is absolutely essential to healthy immune function, emotional wellbeing, and overall vitality of your entire body. Today, there's over 3 million Americans with irritable bowel syndrome and there are so many others suffering from inflammatory bowel disea...
2021-01-0622 min
The Herbalist's PathUsing Bitter Herbs for Better Gut HealthGut check! Check 1...Check 2… Is your Digestion in Question?I don’t know about you, but holiday merriment and comfort food indulgence have left my digestion a bit questionable. So I figured we would do a little episode all about gut health and why it's so important in our every day. Because we all know that it's directly connected to the health of our brain, the health of our immune system, and just our overall health and well-being.And I’ve got great news! There are herbs that can help you keep your digestive system...
2020-12-3021 min
The Herbalist's PathHerbalism for Kids of All Ages: Kristine Brown's Herbalist's PathIn this episode, I’m talking with educator, author, herbalist Kristine Brown. Kristine has devoted much of her life to creating herbal education curriculum for our youngest budding herbalists. We talk about how she sought to fill that blank spot in educational herbalism by creating her long-running zine, authoring books that make herbalism approachable, and creating new class offerings to share her sense of wonder with young people and teach them how they can communicate with the plant world. It’s not a one way street, you know. We’ll also talk about some of our favorite books and our fa...
2020-12-1647 min
The Herbalist's PathHow Adaptogens Can Help You Through Tough Stressful TimesIt's no secret that life has been mighty tough for the majority of people these days. Whether these times have you suffering from stress, anxiety, lack of sleep, immune issues, or emotional trauma, adaptogenic herbs can offer a great helping hand to support you and your body during these trying times. Adaptogens produce an increase in bodily resistance and vitality. They help to support your body's metabolic function and they restore balance to your body and the systems within your body.In this episode, we’ll explore exactly how the herbs, plants, & mushrooms work on all our bo...
2020-12-0933 min