Shows
Both-And Perspective by Project Mel17. Hello Summer of NoMastering the Art of Saying Both Yes and No: A Summer of Intentional LivingMel delves into the powerful concept of the 'Year of Yes and No' with guest Jim Hilber. Discover how deciding ahead of time and alternating between a period of saying yes to everything and a period of saying no brings both exploration and focus into your life. Jim shares insights on balancing personal and professional commitments, the importance of deliberate decision-making, and how saying no can be as empowering as saying yes. Whether you're looking to break free from analysis paralysis or simply...2025-05-2421 minBoth-And Perspective by Project Mel16. Permission to Mess Up, Even, and Especially When It's My FaultMel shares her Lenten journey by examining the emotional comfort she finds in getting things right and also the cost. See why it feels so good to be right, and discover actionable steps to ditch the drive to be perfect, overcome the vulnerability hangover, and stop seeking validation through explanation. Key TakeawaysPerfectionism isn't about achieving perfection but about avoiding painful feelings of blame, shame, and judgmentVulnerability requires courage to show up when we could have done it betterLetting others be wrong about us is a powerful practice in releasing the need for e...2025-03-1820 minBoth-And Perspective by Project Mel15. Beyond the Helpless Hula: 100 Days of Love and AweCaught in the "helpless hula?" - that spinning between wanting to do something and feeling powerless, this episode is for you. Mel asks which feelings we want to keep - even when they hurt. And how she's answering the ones that threaten to freeze her. She shares how she's willing to get it wrong and offers practical steps to move forward, from creating a personal DEI department to finding delight in unexpected places (like that surprise goldfish cracker in the car). From tigers on corners to beloved communities, discover how you can find your own way to show up f...2025-02-1022 minBoth-And Perspective by Project Mel14. The Measure of "Better": On Giving and ReceivingIf you’re like me, you grew up hearing, “It’s better to give than to receive.” What does better even mean? Maybe easier. What if receiving is not about the gift itself but about the act of being open to what life (and others) want to give us? Even if it's awkward gifts, unsolicited advice, or a blaise coffee shop "good morning."Here’s what’s inside this episode:🌟 Why receiving is different (and harder) than getting—and why it's so worth it.🌟 The secret rule that made receiving life-changing during my cancer journey: No o...2024-12-2423 min
LIVING Inspired with Rachel Carta, RN47. Stop Starting Over: How to Build Lasting Health HabitsAre you tired of feeling like you're constantly starting over when it comes to your health goals? Whether it's getting back on track with a healthy eating plan or committing to consistent exercise, the cycle of "starting over" can be discouraging. In today's episode, we dive into how to break that cycle and build habits that will last—without the pressure to be perfect.
In this episode, you’ll learn:
The real reason we often start over in our health journeys and how to avoid the perfection trap.
The power of identifying your true "why" and usin...2024-12-2027 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur90 | Fun Strategies for Overcoming Business Challenges with Mel SelchoBe one of the first seven to join Organized Life Academy now to get $400 off. I'm personally inviting YOU! Click here to join today for only $223. Or, click here for the full-pay option to save.
What do you do when your business launch falls flat? As entrepreneurs, we pour our hearts into our work, but what happens when the results don’t match the effort?
In this episode of The Organized Coach Podcast, we’re tackling one of the most challenging aspects of business ownership: staying motivated and finding joy in the face of unmet expec...2024-12-1744 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur90 | Fun Strategies for Overcoming Business Challenges with Mel SelchoBe one of the first seven to join Organized Life Academy now to get $400 off. I'm personally inviting YOU! Click here to join today for only $223. Or, click here for the full-pay option to save.
What do you do when your business launch falls flat? As entrepreneurs, we pour our hearts into our work, but what happens when the results don’t match the effort?
In this episode of The Organized Coach Podcast, we’re tackling one of the most challenging aspects of business ownership: staying motivated and finding joy in the face of unmet expec...2024-12-1744 minBoth-And Perspective by Project Mel13. Thinking Pink: The Business of Breast CancerIt's Pinktober for better or worse. Drawing from her own journey as a consumer, marketer, and now survivor, Mel dives into how her views on the “pink month” have evolved—from excitement over pink products to questioning the true impact of those purchases. Join Mel as she breaks down the history of breast cancer awareness month and the delicate balance between being charitable and profitable. Are we raising meaningful funds or just buying into marketing campaigns? 2024-10-2913 minBoth-And Perspective by Project Mel12. Holding Space for Yourself: Lessons from the Auntie LifeInspired by the arrival of a new family member, Mel Selcho reflects on how expectations shape our relationships with others and ourselves. Drawing from her experiences as an auntie, a mother, an entrepreneur, and a cancer survivor, she discusses the liberation found in letting go of expectations. Mel challenges listeners to love their lives unconditionally, even when things don't go according to plan, and offers practical advice on how to cultivate this mindset.2024-10-0214 minBoth-And Perspective by Project Mel11. When the Universe Winks at UsIn this heartfelt episode, Mel Selcho invites listeners to reflect on the power of presence and connection, especially during uncertain times. While there are things in life we cannot control—like medical scans or tests—there’s something powerful in simply being present with each other.Mel explores the metaphor of sitting on a bench in the garden of emotions, offering a space where we can share our feelings together. While we may not control life’s big moments (looking at you, PET scans!), we can share the bench and enjoy those cosmic winks that remind us...2024-09-0917 minBoth-And Perspective by Project Mel10. The Power of Radical Acceptance: Welcoming the Dollars InRadical acceptance isn’t just for our bodies, our habits, or our frenemies—it’s for our finances too. Loving the dollars that come our way in cash and in kind is important to embracing the impact of the work we do in the world. Listen in to learn how to stop judging ourselves and our wages and step up as the stewards of just commerce.What You’ll Learn:Why loving the money you earn is not selling out to toxic capitalismHow our society teaches us to judge the dollars we make (and why that...2024-09-0122 minBoth-And Perspective by Project Mel9. The High Cost of Money Scarcity: Loving Every Dollar That LeavesMel Selcho gets real about her personal experiences with spending, debt, and high healthcare costs. From understanding historical messaging advising women to cut spending with eerie similarities to diet culture, she puts into context why money scarcity is an easy place to be. She shares how her journey 5 years ago to eliminate debt gave her the unexpected gift of a generous spirit that aided her journey through cancer years later. She identifies tips on how to reframe spending to make the same budget dollars go further in love.00:00 The High Cost of Healthcare01:21 Delight in...2024-08-2424 minBoth-And Perspective by Project Mel8. Radiating Prosperity: How a Tiger Sequined Dress and Super Dave Inspired Project MelIn this episode, Mel Selcho delves into the challenges and triumphs of pursuing our dreams, sharing personal stories of frustration and inspiration. From a sequined tiger dress that sparked introspection to the realization that dreams come with both delight and discomfort, Mel invites listeners to embrace the full spectrum of the journey.Key Topics Covered:The Nature of Work and Dreams: How our dreams call to us in their success form, often hiding the frustrations and hard work required to realize them. And they are the excellence our soul wants to contribute...2024-08-1622 minBoth-And Perspective by Project Mel7. Body Image Story: Reconstructing More than My FigureIn this powerful episode, Mel Selcho takes you on a journey of transformation as she prepares for a life-changing surgery. With humor and honesty, she reflects on how cancer reshaped her relationship with her body, turning past insecurities into a celebration of strength and survival. From embracing her "perfect" stomach to rewriting the story of her lymph nodes, Mel invites you to rethink how you see your own body. Don't miss her reading of a heartfelt letter to her body, written at 40, and get ready to be inspired to see your own body like never before!2024-08-1016 minBoth-And Perspective by Project Mel6. Living Boldly: Insights from The Middle Finger ProjectExplore the essence of living a good life by defining its opposite. Drawing wisdom from Ash Ambirge's book, 'The Middle Finger Project,' Mel Selcho discusses the importance of doing meaningful work and making bold decisions to achieve success. Discover the power of creativity in any work, the need for persistent boldness, overcoming impostor syndrome, and the significance of having dedicated cheerleaders in our lives. Personal anecdotes and actionable lessons make this a thought-provoking and inspiring listen.00:00 Introduction: Defining a Good Life00:36 Celebrating the Middle Finger Project01:27 Don’t Stop Taking Things for Gr...2024-08-0320 minBoth-And Perspective by Project Mel5. Is it Falling or Flying? Lifelines to Avoid FlatlinesWas it fun before it hurt? This episode is all about life's turbulence and adventure go hand in hand. Mel Selcho challenges flatline living with insightful reflections on how a feeling like falling can also be flying. From stories of waterskiing like Wonder Woman to the inspiring wisdom she draws from her extraordinary grandmothers, Mel explains how she got over her debilitating fear of flying in an airplane. Hear captivating ideas that demonstrate how to transform fear into a catalyst for fun. 00:00 The Selcho Mantra01:22 Water Skiing Vibes03:07 The Both And of F...2024-07-2719 minBoth-And Perspective by Project Mel4. When Overwhelm Calls: Finding a Sweet Spot in ChaosJoin Mel as she dives into the whirlwind of competing advice that comes with a cancer diagnosis—from "you should totally try this soap" to "chemo is the only way!" Overwhelm isn't just for the big stuff like health crises; it sneaks into our daily lives too. With a mix of humor and heart, Mel shares how she found clarity by tapping into past successes and creating a strategy that balanced a bit of woo with solid science. See how she was able to sift through the chaos and find a "sweet spot." Tune in for a refreshing take on...2024-07-1919 minBoth-And Perspective by Project Mel3. From Fear to Fierce: Celebrating Two YearsIn this heartfelt episode, Mel Selcho shares an emotional recount of the day she was diagnosed with aggressive cancer, reflecting on the tears, terror, and unexpected support she received. Mel delves into how she transformed July 11th into her 'rebirthday,' a day of new beginnings, and offers gratitude to the scientists and healthcare professionals who have extended her life. She explores the paradoxical nature of the worst and best days of our lives, intertwined with awe and anxiety. Through her story, Mel challenges listeners to become a 'Laurie'—someone who checks in on others spontaneously, fostering connection and su...2024-07-1116 minBoth-And Perspective by Project MelThe Fun Scale: A New Way to Gauge Happiness and HardshipIn this heartfelt episode, Mel Selcho reflects on profound personal experiences, including her double mastectomy and the loss of her beloved pug, while introducing her unique 'fun scale' for evaluating life's moments. She shares how acknowledging fun as a core value has transformed her decisions both personally and professionally. Listeners are encouraged to discover and honor their own scales for measuring life's worth. Tune in for insights on blending purpose and pleasure, planning fulfilling days, and propelling personal growth through fun.00:00 A Heartfelt Farewell and New Beginnings00:23 Introducing the Fun Scale01:38 E.B...2024-07-1120 minBoth-And Perspective by Project MelIntro - when dreams and markets crash2024-06-1110 min