Shows
Midlife Strong PodcastHow Hormone Changes Affect Anxiety, Weight, Energy and Sleep (Part 1 of 2) (#40)If you’ve been feeling more anxious, tired, overwhelmed, or frustrated with your body in midlife — this episode is for you.In part one of this two-part series, host Mel Stephens focuses on helping women in midlife understand what’s happening with their hormones in perimenopause — including estrogen, progesterone, cortisol, and insulin — and why the strategies that worked in your 30s don’t work anymore.Drawing on research from Dr. Stacy Sims, this episode explains why midlife symptoms like anxiety, stubborn weight gain, poor sleep, low energy, and harder workouts are not a willpower issue — they’re a horm...
2026-03-0209 min
Unstoppable MindsetAn Unstoppable Approach to Orientation and Mobility with Mel StephensWhat if blindness wasn’t a limitation but a blessing?
In this conversation, I talk with Mel Stephens from Australia, a third-generation blind woman living with Rod Cone Dystrophy who believes blindness has given her more gifts than loss. We explore accessibility, guide dogs, mainstream education, Braille literacy, technology, YouTube, independence, discrimination, and what it really means to have a different ability. Mel shares how she built a life around horses, travel, cruising, and running a business, while pushing back against outdated views of blindness. You will hear honest insights about mindset, community acceptance, blind skills, and wh...
2026-02-201h 09Midlife Strong PodcastWhy Strength Training Matters More Than Ever in Midlife (#39)If your workouts aren’t giving you the results they used to — it’s not you. It’s your body changing.In this episode of the Midlife Strong Podcast, Mel Stephens shares her personal journey with strength training, and why lifting weights became the only thing that truly changed her body composition, energy and confidence.Drawing from Dr. Stacy Sims’ research on women in perimenopause and menopause, Mel explains why muscle loss accelerates in midlife, why cardio alone becomes ineffective, and how strength training supports metabolism, hormones, bone health and long-term independence.You’ll learn why...
2026-02-1610 min
First DraftTHE BIGGEST SLEEPERS of 2026 NFL Draft w/Mel Kiper & Field YatesWelcome back to "First Draft"! Hosted by Field Yates and Mel Kiper Jr., we're breaking down the biggest "sleeper" prospects of the 2026 NFL Draft Class, featuring Nebraska RB Emmett Johnson and UConn WR Skyler Bell.
(0:00) Welcome to First Draft
(5:25) Nebraska - Emmett Johnson
(7:59) Texas A&M - Le'Veon Moss
(10:02) UConn - Skyler Bell
(12:12) Michigan - Martin Klein
(15:24) Utah - Dallen Bentley
(17:45) Iowa - Beau Stephens
(20:32) Duke - Brian Parker II
(24:39) Texas A&M - Dametrious Crownover
(28:10) UCF - Malachi Lawrence
(30:23) Utah - Gracen Halton
(31:58) Minnesota - Deven Eastern
(33:37) Toledo - Avery Smith
(35:28) Missouri - Josiah Trotter
(37:13) Arizona...
2026-02-1045 minMidlife Strong PodcastBuilding a Workout Routine You Actually Want to Stick To (#38)Starting a workout routine is easy. Sticking to it is the hard part.In this episode of the Midlife Strong Podcast, Mel Stephens breaks down how to build a workout routine you actually want to stick to, without burnout, guilt or forcing yourself into plans that don’t fit your life.You’ll learn why exercise often starts to feel harder in your 40s and 50s, how hormonal changes impact energy and recovery, and why intensity isn’t the answer anymore. Mel shares her top three practical tips for creating a routine that feels...
2026-02-0207 minMidlife Strong PodcastIt’s Okay to Outgrow Alcohol in Midlife (#38)Many women in midlife quietly wonder why alcohol doesn’t feel the same anymore — why it brings anxiety instead of relaxation, poor sleep instead of rest and stress instead of relief.In this episode, Mel explores why it’s completely normal to outgrow alcohol in midlife. She explains why what once felt helpful now feels heavy and why that’s not a failure, but a sign of growth.This episode offers reassurance, science-backed insights and permission to take a break from alcohol without deciding it has to be forever, so you can listen to your body and...
2026-01-1905 min
Mamamia Out LoudMel Robbins Knows Exactly What's Wrong With You & The Exact Science To Keep You Enjoying Your JobWho do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, American fashion designer Vera Wang says you should expect to ‘age out’ of your career. Holly. Em and Clare Stephens unpack whether a jobs is only built for a season of your life… And what happens when that season ends. Support independent women's media Don't miss an episode of Mamamia Out Loud
2026-01-0637 minMidlife Strong PodcastFrom Sober & Strong to Midlife Strong: Building Strength, Energy & Confidence After 40 (#36)This episode marks a big milestone — one year of the Sober & Strong Podcast — and the beginning of an exciting new chapter.In this reflective and inspiring episode, Mel looks back on what she’s learned from a year of sharing information and insights on going alcohol-free, building strength, working on your mindset and building healthy habits in midlife — and shares why the podcast is evolving into Midlife Strong.You’ll hear:Why alcohol can quietly hold women back after 40, Why simply removing it isn’t enough and How real transformation comes from what we build in its...
2026-01-0507 minMidlife Strong PodcastWhat Your Life Could Look Like Without Alcohol (#35)In this powerful and uplifting episode, host Mel Stephens gives listeners a vivid and honest look into what life can feel like without alcohol, especially for women in midlife.If drinking has become part of your routine for years (or decades), imagining life without it can be really hard. Mel gently walks you through the reality: an alcohol-free life isn’t restrictive, boring or isolating. It’s energizing, empowering and deeply freeing.She paints a clear picture of how evenings, mornings, nights out, confidence levels and even body composition begin to shift when you take a br...
2025-12-2210 minMidlife Strong PodcastWhat a Midlife Reset REALLY Looks Like: 5 Simple Habits to Feel Better Fast (Without Alcohol) (#34)In this episode, host Mel Stephens breaks down what a simple, doable midlife reset actually looks like — especially if you’re ready to take a break from alcohol.Women in midlife often describe feeling tired, bloated, stressed or frustrated with their body. Mel shares a clear roadmap for a reset that supports better sleep, more energy, improved mood and real changes in body composition.Listeners will learn:Why midlife is a great time to step back from alcoholWhat really happens when you take a break from alcohol5 foundational habits that make the biggest differenceHow stre...
2025-12-0807 minMidlife Strong PodcastFive Signs It’s Time to Reset Your Midlife Routine: How Alcohol Might Be Holding You Back (#33)Are you feeling more tired than you should be? Frustrated that your workouts aren’t working like they used to? Or stuck in a loop of “drink, regret, repeat”?In this episode, host Mel Stephens shares five clear signs it’s time to reset your midlife routine and how alcohol might be standing in your way.Mel breaks down how hormonal changes, disrupted sleep, stress and slower metabolism all affect our energy, mood and body composition in midlife, and why taking a break from alcohol could be the reset your body’s been craving.You’ll l...
2025-11-2411 minMidlife Strong PodcastHow to Survive the Holidays Without Alcohol: 5 Tips to Stay Sober (#32)Any holiday we celebrate can be joyful, but let’s be honest, they can also be a lot. Between hosting, shopping, family gatherings and keeping up traditions, it’s easy to feel stressed and overwhelmed. And while alcohol might seem like it helps take the edge off, it actually makes things worse, especially in midlife.In this episode, Mel Stephens shares her top five research-backed and experience-tested tips for thriving through the holidays alcohol-free. You’ll learn how to make a plan before the season starts, create new meaningful traditions, and reframe the way you think about holida...
2025-11-1008 min
Alison Rosen Is Your New Best FriendPeer Pressure, Elastics AKA Chinese Jump Rope, Australia Factoids (with Lally Katz and Mel Stephens)Lally Katz and Mel Stephens join us to discuss bugs, exposure therapy, Halloween offerings, bread making, marriage, video game testing, knives, contamination anxiety, Elastics AKA Chinese Jump Rope and more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Us...
2025-11-061h 45Midlife Strong PodcastIt’s Not About the Wine: What You’re Really Craving When You Drink (#31)In this powerful and reflective episode, host Mel Stephens helps you look deeper into the real reasons behind why you drink, or why you still crave alcohol, even after taking a break.Mel guides you through a self-reflective exercise to uncover the emotions behind drinking, whether it’s stress, boredom, connection, or the simple habit of pouring a glass out of routine. You’ll learn how to identify what you’re actually craving, and how to replace alcohol with healthier, more fulfilling choices that truly meet your needs.By the en...
2025-10-2706 minMidlife Strong PodcastThe Alcohol Mindset Shift Every Midlife Woman Needs to Take a Break from Alcohol (#30)In this episode, host Mel Stephens shares the powerful mindset shift that can change the way you think about taking a break from alcohol.Instead of focusing on what you’re “giving up,” Mel helps you reframe your thoughts to focus on everything you’re getting back — your energy, confidence, metabolism, sleep and peace of mind. Drawing on positive psychology and neuroscience, she explains how reframing your thoughts helps rewire your brain and break old drinking habits for good.You’ll learn four practical tools you can start using today, from...
2025-10-1309 minMidlife Strong PodcastAlcohol, Midlife and Your Metabolism: Why Progress Feels So Slow (#29)Ever wondered why the workouts and nutrition strategies that worked in your 30s just aren’t cutting it in your 40s? You’re not alone.In this episode, host Mel Stephens breaks down how alcohol affects women in perimenopause and menopause, and why it has such a big impact on metabolism, fat loss and muscle building at this stage of life. Drawing from Dr. Stacy Sims’ research, we’ll look at how even “moderate” drinking can stall your results — and why the effects last longer than you think.Plus, she introduces...
2025-09-2907 minMidlife Strong PodcastHow Two Hours at a Spa Changed My Outlook on Self Care (#28)If you’ve been running on empty, putting everyone else first, or struggling to justify time and money for yourself, this is your reminder that self-care isn’t selfish, it’s essential.Host Mel Stephens shares her enlightening experience at the Scandinavian Spa in Blue Mountain, Ontario, which led her to three valuable realizations about self-care. She emphasizes the importance of self-care for better sleep, the necessity of treating oneself monthly and the potential for shared self-care activities. Through the thermal journey experience at the spa, she discovered the profoun...
2025-09-1508 minMidlife Strong PodcastWhy You’re Struggling to Fall Asleep in Midlife, and 4 Tips to Help Tonight! (#27)If you're in your forties or fifties and finding it tough to get the rest you need, you're not alone.In this episode, host Mel Stephens shares her personal struggle with falling asleep and discusses why sleep gets harder as we move into midlife. She briefly explains the science behind our sleep struggles and gives you four actionable tips you can start using tonight to unwind, calm your mind and improve your sleep. From creating a bedtime routine to adjusting your caffeine intake, these strategies can help you get better rest.
2025-09-0108 minMidlife Strong PodcastBreaking the Summer Drinking Habit: Four Strategies To Stay Sober (#26)Summer is here — and so are the drinks. From patios to cottage weekends, warm weather can trigger old habits. In this episode, Mel shares two personal moments from her own sober summer that brought back thoughts of old drinking habits.You’ll learn the neuroscience behind habit loops, how to break your brain’s association between summer and alcohol and four powerful strategies to help you enjoy summer without the booze.If this is your first (or fifth) sober summer, think of this episode as a shot of inspiration and motivation to keep going...
2025-06-3009 min
Heaving BosomsThe Bone King and The Starling by Elizabeth Stephens (Part 1) | 388.1Hey HBs! We're here with a recap of THE BONE KING AND THE STARLING by Elizabeth Stephens! We're in Viking Times and IT'S DELICOUS FROM START TO FINISH! We were high on recording for the first time in a while, so this week is a doozy!
Bonus Content: Mel is Sabrina's wisest friend (obv), Ax Hands McGee is such a great hero, inventing pony knapsacks, Mel is super bloodthirsty and no longer understands consent?, and so much more!
TW: the heroine is Black and in the position of thrall in this Viking community, gore, and...
2025-06-301h 34
MetroNews SportslineUntitledSportsline for Tuesday. June 24, 2025Wheeling Central boys basketball coach Mel Stephens on flood relief DH Wednesday.WVSSAC Executive Director Wayne Ryan.
2025-06-2554 minMidlife Strong PodcastThe Mental Load Is Real: 5 Ways To Lighten It And Start Feeling Better (#25)Are you carrying the invisible mental checklist for your entire household? The dentist appointments, birthday parties, meal plans, groceries, and don’t forget the toilet paper. 😅In this episode, host Mel Stephens opens up about the mental load women often carry. And when hormones shift and stress tolerance drops, the weight of doing it all can feel even heavier.Tune in to hear how mental load impacts your wellbeing and walk away with five practical ways to lighten it. From outsourcing tasks to teaching your kids responsibility and learning to communicate your needs, this episode is yo...
2025-06-2313 minMidlife Strong PodcastThe Alcohol Mindset Shift: From How Much To Why You Drink (#24)Have you been tracking how many drinks you’ve had, counting alcohol-free days, or feeling like you’ve failed when you slip up? You are not alone.In this episode, host Mel Stephens shares the mindset shift that can help change everything: instead of focusing on how much you drink, start asking why you drink.This powerful reframe can help you finally understand your habits, get to the root of why you reach for that glass at night and reconnect with your deeper reasons for wanting to take a break from alcohol.You’ll wal...
2025-06-1607 min
Mike Stephens - On The Real SideWind Down Zone June 2025Wind Down Zone June 2025Hour 1Will Downing. so you wanna be my lover.Sharon Bryant. here i amGene Rice. let's get away.Marion Meadows. paradise.Patti Austin Feat James D-Train. ill be waiting for you.Adeva. so right.Lance Ellington. don't you ever leave me again.Omar Chandler. love tangle.Vesta Williams. sweet sweet love.Christopher Williams. dance 4me.Jevetta Steele. love is a losing game.The Whispers. you are the one.Millira. when you get right down to it.Hour 2Chante...
2025-06-091h 58Midlife Strong PodcastMindful Drinking Is Self-Care: How To Drink Less & Feel Better In Perimenopause (#23)If you’re a woman in your 40s or 50s who’s sober-curious or trying to drink less, this episode is for you. Host Mel Stephens explores why mindful drinking is more than just a trend; it’s a powerful form of self-care, especially in perimenopause and menopause.You’ll learn:What mindful drinking really meansHow alcohol may be affecting your mood, sleep, and stress in ways you didn’t expect, andHow small moments of awareness can lead to big changes. You’ll discover practical tips for drinking mindfully, such as pausing before you p...
2025-06-0812 minMidlife Strong PodcastHow Often Should Women Over 40 Work Out? What Really Works in Perimenopause (#22)Still trying to work out 5 or 6 days a week and not seeing results? You’re not alone. In this episode, Mel breaks down how more workouts aren’t always better, especially in perimenopause and menopause.Learn how overtraining can backfire by changing the diversity of bacteria in your gut, increasing inflammation, impacting your sleep health and stalling your results, and how to create a sustainable fitness routine that works with your body, not against it.This episode gives you a flexible workout template that combines strength training, sprint intervals, and active recovery, plus the most impo...
2025-06-0212 minMidlife Strong PodcastHow To Eat To Build Muscle & Burn Fat In Perimenopause (#21)Still skipping breakfast before your workout or grabbing just a coffee on the way to the gym? If you’re a woman in perimenopause and you’re training fasted, or not fueling properly after, you could be stalling your fat loss and strength progress without even knowing it.In this episode, host Mel Stephens breaks down exactly how to fuel before and after your workouts to support muscle growth, reduce cortisol and finally start seeing changes in your body. Based on Dr. Stacy Sims’ research, you’ll learn how fueling smarter helps you avoid Low Energy Availability (LEA), st...
2025-05-2610 minMidlife Strong PodcastWhy Cutting Calories Isn’t Working Anymore for Women in Midlife (#20)If you’re eating healthy, lifting weights and still not seeing results, this episode is for you!Host Mel Stephens explains why eating too little is one of the most common fat-loss mistakes women make in perimenopause and menopause.You’ll learn how to calculate your personal calorie needs using fat-free mass, what Low Energy Availability (LEA) is and why it stalls weight loss, and what Dr. Stacy Sims’ research says about optimal energy intake for midlife women.If you’ve been consuming less than 1,500 calories and wondering why your strength and fat loss goa...
2025-05-1910 min
NextSense Institute PodcastEpisode 138 Melani Stephens_ NextSense Institute PodcastTrudy talks to Mel Stephens about being the first blind woman to rescue and raise horses in Australia, and her very active online presence on YouTube.
You can find Mel's YouTube channel here: https://www.youtube.com/channel/UCpBrQD0KEWZSYpCk0gdLV6Q
You can view the transcript from this link.
Other links for Mel:
Instagram: https://www.instagram.com/melsblindlife/
Facebook: https://www.facebook.com/pages/category/Personal-Blog/Mels-Blind-Life-1326898004158153/
Blog: https://melsblindlife.wordpress.com/author/mickmate9/
Facebook group for visually impaired socializing: https://www.facebook.com...
2025-05-1918 minMidlife Strong PodcastWhat To Eat In Perimenopause To Burn Fat, Build Strength And Feel Great (#19)If you’re over 40, in perimenopause or menopause, and wondering why your “healthy eating” isn’t getting results, this episode is for you!Host Mel Stephens breaks down the three biggest nutrition opportunities that women over 40 should consider if they want to change their body composition, based on research from Dr. Stacy Sims.We’ll talk about protein, fueling your workouts and the importance of consuming enough calories to fuel your body.Together, let’s learn how to eat for your strongest, healthiest self in perimenopause and beyond.00:00 Introduction...
2025-05-1213 minMidlife Strong PodcastReflecting On A Year Of Sobriety: 7 Key Takeaways To Inspire Your Journey (#18)In this very personal and empowering episode, host Mel Stephens reflects on her first full year alcohol-free, sharing her seven biggest takeaways from her journey, including how mocktails helped in the early days, how to manage cravings and how letting go of perfection made the journey feel easier.This episode is for anyone who is feeling like alcohol just isn’t helping anymore, or who is taking a break or considering taking a break from alcohol. Whether you're sober-curious or already on a sober journey, Mel hopes that her honest reflections and gentle encouragement will rem...
2025-05-0513 minMidlife Strong PodcastWhy Your Workouts Aren’t Working Anymore In Perimenopause (And What To Do Instead) (#17)Still working out the way you did in your 30s and wondering why it’s not working anymore? You are not alone. In episode 17, we dive into what happens to women’s bodies during perimenopause and why your approach to exercise needs to change. Drawing from Dr. Stacy Sims' research, we’ll explore how to train smarter, not harder, to support your hormones, build muscle and feel your best in this new stage of life. 00:00 Introduction: Struggling with Fitness After 4000:17 Personal Journey: Mel's Fitness Struggles00:45 Understanding Perimen...
2025-04-2809 minMidlife Strong PodcastHow To Prepare To Take A Break From Alcohol (#16)Are you sober curious? Thinking about taking a break from alcohol but not sure where to start? In this episode, host Mel Stephens walks you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.All you need is the right mindset and a plan!00:34 Mel's Personal Journey with Alcohol02:25 The Importance of Your Mindset and Having a Plan
2025-04-2113 minMidlife Strong PodcastHow Alcohol Sabotages Your Muscle Gains & Fat Loss in Perimenopause (#15)In this episode, host Mel Stephens dives into how alcohol affects muscle growth, metabolism and overall body composition, especially for women over 40. She breaks down the science behind muscle protein synthesis and discusses the detrimental effects of alcohol on this process. Learn how alcohol disrupts your hormones, impairs sleep and recovery and negatively impacts your metabolism, making it harder to see results from your workouts. This episode also includes specific tips for women in perimenopause and menopause to help build muscle and improve body composition. Tune in as we explore why taki...
2025-04-1412 minMidlife Strong PodcastA Sober-Curious Guide To Non-Alcoholic Wine — What To Look For & What To Avoid (#14)Curious about non-alcoholic wine but not sure where to start? In this episode, I'll break down six different types of non-alcoholic wines, including de-alcoholized, grape juice-based, tea-based, sparkling, fruit-based, and aged wines. I'll share my personal recommendations for each type, the key things to look for when choosing a non-alcoholic wine, and some insider tips based on my own experiences. If you're looking for the best non-alcoholic wine or just starting your alcohol-free journey, this episode is for you!00:00 Introduction to Non-Alcoholic Wine01:02 Dealcoholized Wine02:41 Grape Ju...
2025-04-0716 minMidlife Strong PodcastCan You Really Drink In Moderation? Why It Works For Some And Not For Others (#13)If you’ve ever thought, “I don’t want to quit drinking entirely, but I need to find balance,” you’re not alone. Many people struggle with moderation—some make it work, while others find it harder than quitting altogether.In this episode, we’re diving into:The science behind why moderation is difficultHow to know if moderation is right for youWhat to consider if you want to try itIf you’ve been thinking about redefining your relationship with alcohol, this episode might help you decide what’s best for you.
2025-03-3110 minMidlife Strong PodcastYou Are Stronger Than You Think — A Pep Talk to Keep Going (#12)If you have committed to going alcohol-free or you’ve been thinking about it, maybe you’ve dipped your toe in and tried to cut back, wherever you’re at on your sober journey, I’m here today with a little pep talk just for you.If you’re feeling stuck, exhausted, or like life is throwing too much at you, this episode is your reminder that you are stronger than you think. I'll talk about how to push through the hard moments, stay committed to yourself and keep moving forward — one step at a time....
2025-03-2406 minMidlife Strong PodcastWhy We Feel More Anxiety In Perimenopause — And How Alcohol Makes It Worse (#11)If you’ve noticed that drinking now makes you feel way more anxious — either that night or the next morning — you’re not imagining it. In perimenopause, our hormones are constantly shifting, making us more sensitive to alcohol, stress and anxiety. In this episode, I’ll break down Why anxiety is heightened in perimenopause,How alcohol makes it worse, andWhat you can do instead to feel more calm and work through periods of high anxiety. Ready to start your Sober & Strong journey? Download my...
2025-03-1708 minMamamia Out LoudMel Robbins Knows Exactly What's Wrong With YouWho do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, we share our weekly recommendations. We’ve got books for you and something to put on your head while you're reading those books.And, from terrible parenting choices, flat social batteries and musical theatre. It's our best & worst of the week. Support independent women's media Get your tickets to the...
2025-03-1443 minMidlife Strong PodcastHow Alcohol Impacts Our Sleep And What You Can Do To Improve It (#10)In episode 10, host Mel Stephens shares the effects of alcohol on sleep, particularly for women over 40. This includes how alcohol disrupts the sleep cycles and makes sleep issues worse during perimenopause.You’ll learn:The science behind why alcohol disrupts your sleep.Why you wake up in the middle of the night after drinking.How to improve your sleep naturally, such as establishing a nighttime routine, using specific supplements, and maintaining a consistent sleep schedule.If you’ve ever thought, “I drink to relax at night, but my sleep is terrible,” this episode...
2025-03-1012 minMidlife Strong PodcastA Sober-Curious Girls’ Guide to Mocktails (#9)Just because you’re cutting back on alcohol doesn’t mean you have to settle for plain water! In this episode, we’re diving into the world of mocktails — but not just any mocktails. We’re talking about healthy, delicious and satisfying alternatives.In this episode, you’ll learn:What to look for in a good mocktailHealthy ingredients and adaptogens to boost your mood and energyHow to make easy, delicious mocktails at home that actually feel specialIf you’re sober-curious or just looking for some ideas of how to make mocktails at home, this...
2025-03-0211 minMidlife Strong PodcastHow To Overcome Thoughts That Hold Us Back From Going Alcohol-Free (Par 2 of 2) (#8)If you’ve ever thought, “How will I handle social events without alcohol?”, “I feel guilty about how much I drink,” or “What if I try to quit and fail?” — this episode is for you.In Part 2 of this 2-part series, we’re tackling three big mental roadblocks that hold women over 40 back from going alcohol-free or cutting back: Fear of missing out in social situations — how to stay confident, have fun and feel empowered at events without alcohol. Shame or guilt about drinking habits — how to shift from self-judgment to self-growth. Doubt about whether you can...
2025-02-2308 minMidlife Strong PodcastHow To Overcome Thoughts That Hold Us Back From Going Alcohol-Free (Part 1 of 2) (#7)If you’ve ever felt conflicted about cutting back on alcohol, you’re not alone. The decision to go alcohol-free can feel overwhelming, and the thoughts that come up can make you question whether you can do it at all.In Part 1 of this 2-part series, host Mel Stephens is diving into three common thoughts that hold women over 40 back from taking the next step:"I want better health, but what if I fail?" How to reframe your fear of failure and focus on progress, not perfection."I’ve gained weight, and I know a...
2025-02-1608 min
Straight UpDating advice, Apple Cider Vinegar and the return of hornyIt’s Valentine’s week, hunnies, so ofc romance is top of the agenda on today’s show – kicking off with with a review of Elizabeth Day’s brand new podcast ‘masterclass’ How To Date, which she cohosts with MAFS’s Mel Schilling. Do you really have to be ‘healed’ to find love? And are we the only ones feeling a bit triggered by the ‘take your younger self for coffee’ TikTok trend? Plus: Netflix and Amazon Prime’s new rom-com efforts, Amy Schumer’s Kinda Pregnant and Reece Witherspoon’s You’re Cordially Invited, Jordan Stephens’ wonderfully refreshing take on male sexuality and the Bonni...
2025-02-131h 03Midlife Strong PodcastThe Importance Of Self Love And A Positive Mindset (#6)In this episode, we’re exploring the importance of self-love and a positive mindset — two essential tools for navigating life over 40, especially during perimenopause. You'll discover: How the power of self-love can help you prioritize what’s important to you.How a positive mindset can reframe stress and challenges.Practical steps to grow self-love and positivity every dayThis episode is packed with personal stories and practical tips to help you embrace self-love and grow your mindset, so you can thrive in this stage of life — and keep moving forward o...
2025-02-0910 min
Troubled WatersPeens vs JeansThis week our friends Zabeth Russell and Mel Stephens join Dave for some celebrity portmanteaus, Robbie Williams weirdo lyrics, and some dystopian airlines. Mel Stephens would like to plug Overshare Comedy and recommends the concept of Daniel Van KirkZabeth Russell would like to plug Community Cookbook Roundup and Fiasco at the Elysian and recommends Chicken NuggetDave is on Bluesky!Find us on Instagram! We are @TroubledPodWritten by Riley Silverman and John-Luke Roberts, recorded remotely over Zoom and produced by Christian Dueñas and Laura Swisher.Join th...
2025-02-0344 minMidlife Strong PodcastWhy Going Alcohol-Free Is The Ultimate Life Hack (#5)In this episode, we explore why going alcohol-free is the ultimate life hack, especially for women over 40 navigating perimenopause. From boosting your energy and improving your health to strengthening your mindset and relationships, we’ll uncover how ditching alcohol can help you feel your absolute best. Whether you’re sober-curious or ready to take the leap, this episode is packed with personal stories, actionable tips and inspiration to show you what’s possible.Ready to start your Sober & Strong journey? Download my free 4-Week Sober & Strong Roadmap.
2025-02-0209 minMidlife Strong PodcastThree Surprising Ways Alcohol Blocks Your Weight Loss (#4)In this episode, we dive into the 3 surprising ways alcohol might be blocking your weight loss goals — and it’s more than just empty calories! Learn how alcohol impacts your metabolism, increases stress and fuels sugar cravings, especially for women over 40 navigating perimenopause. If you’ve been exercising, eating well and still not seeing results, this episode is for you. I'll share actionable tips, personal stories and empowering insights to help you take the next step in your alcohol-free journey.Ready to start your Sober & Strong journey? Downloa...
2025-01-2612 min
Broccoli and Ice Cream with Myq KaplanMel Stephens and Overshare ComedyMel Stephens! Writer! Director! Comedian! More! FROM HER WEBSITE: Melissa Stephens (@melmstephens on social media) is a comedian, writer, and director from the Peach State, and has dual citizenship in the UK. Melissa wrote on staff of Brett Goldstein & William Bridges' AMC anthology series SOULMATES, now streaming on Amazon Prime (Mel wrote ep 5). She is currently developing a dark comedy series with AMC Studios and UK based Two Brothers Productions, as well as penning a pilot for eOne and Mark Gordon based on her one-hour comedy special "Homebrew." She is a founding member of IAMA...
2025-01-2436 minMidlife Strong PodcastWhy It's Hard To Give Up Alcohol And How To Overcome These Challenges (#3)Giving up alcohol isn’t easy, but understanding the reasons behind the struggle can make all the difference. In this episode, host Mel Stephens breaks down four key reasons why quitting drinking is so challenging, like how alcohol alters brain chemistry, triggers withdrawal symptoms and becomes intertwined with our habits and coping mechanisms. More importantly, she shares practical tips and strategies to overcome these obstacles, including boosting natural dopamine, shifting mindsets and finding healthier ways to relax and connect.If you’re ready to feel good and gain control over your life without alco...
2025-01-2013 minMidlife Strong PodcastMy Top 3 Reasons Why I Gave Up Alcohol — And They Might Surprise You! (#2)There were obviously many reasons that led to host Mel Stephens' decision to give up alcohol, but three stand out as "mic drop" moments for why it was time to quit — and they might surprise you! (Well, two of them at least.)If you are a regular drinker who wants to cut back or quit drinking, it's important to be mindful of the reasons to give up alcohol because they all add up, weigh on us and drive us to make the decision to quit.They remind us why we're doing what we're doing, and we...
2025-01-0616 minMidlife Strong PodcastWhat To Expect From This Podcast & Get To Know Me! (#1)In episode 1, you will get to know the host, Mel Stephens, as she shares a bit about who she is and her why for giving up alcohol. You will also discover what this podcast is all about and what you can expect from future episodes.
2025-01-0212 minMidlife Strong PodcastYour Midlife Strong Lifestyle Starts NowWelcome to the Sober & Strong Podcast! I’m Mel Stephens, and this show is for women over 40 who are sober or sober-curious and ready to prioritize their health in perimenopause and beyond.I’m on a mission to inspire and support women in creating healthier lifestyles without alcohol. It’s about embracing habits that serve us and letting go of the ones that don’t.Each week, we’ll cover topics on how going alcohol-free can transform your health — from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into l...
2024-12-3101 min
Never Seen It with Kyle AyersMel Stephens Has Never Seen Annie HallMel Stephens has never seen Annie Hall, but she rewrote it and we read her script! We continue a streak of guests absolutely nailing it. We talk what Kyle remembers about the movie, everyone's favorite controversy-less director, and more!Mel and Kyle are joined by Daniel Van Kirk!Go check out their show, Overshare Comedy, if you're in LA on December 4! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-12-031h 10
The Brett Allan ShowComedian Melissa Stephens Interview | The Brett Allan Show | Overshare Comedy with Daniel Van Kirk!Comedian Melissa Stephens Interview | The Brett Allan Show | Overshare Comedy with Daniel Van Kirk!WATCH HERE!https://www.youtube.com/watch?v=D4z7YyIWS9EMel Stephens & Daniel Van Kirk co-host an amazing monthly show called OVERSHARE COMEDY at Bspoke/ LA. The magic of Overshare Comedy comes from the audience as well as the comedians oversharing embarrassing and/or cringeworthy moments from their life which leads to spontaneous and organic comedy that can only be experienced by being at bspoke/LA for the show!
2024-11-2432 min
Comic ConsSopranos Payback the Island BoysNick and special guest Jay Clark get some of the gabagoo at the bada bing for a family reunion! Also Mel's Payback and island boys running amok! Enjoy! comicconspodcast@gmail.com
Follow us @comicconscast (X) or @comicconspodcast (instagram)
2024-01-281h 26
Behind The Veil: Real Wedding TalkUnleashing the Fun: A Chat with Celebrant Mel from Marry Me, Mel Mel from Marry Me, Mel, an amazing celebrant based in Port Stephens, Hunter Valley, and Newcastle. Mel shares her passion for creating vibrant and inclusive ceremonies that make the couple and their guests feel involved. She emphasizes the importance of building a relationship with the couple and understanding their unique personalities and love story. Mel's approach involves embracing chaos and incorporating humor to make everyone feel comfortable. She also discusses the changing trends in wedding ceremonies, such as couples walking down the aisle together and including flower nanas and beer boys. Mel advises couples to choose a celebrant who...
2023-12-0845 min
Hoops Across the Mountain StateHoops Across the Mountain State - Episode 138 with Mel Stephens and Chad MeadorIt is crazy to think that the girls' sectional play and the boys' regular season are almost over! However, that only means the state tournaments are right around the corner!Mel Stephens, Veteran Boy's Head Basketball Coach at Wheeling Central, stops by to discuss his team's youth and how they have dealt with different battle scars this season. He also gives his opinion on SB 262, the one-time transfer bill. Also, how has he seen West Virginia high school basketball evolve into what it is today?Chad Meador, the Summer County Girl's Head Basketball coach, joins the...
2023-02-2436 min
NHM I GOT IT FROM MY MUMMAJaimie Abbott is the pumping princessJaimie is a big deal as you can see in her bio. Here she chronicles the exceptional challenges of mum life and the route she chose to go down to exclusively pump to feed her babes. You can download her book Pumping Princess online and also the doors to her Paid to Speak course are now open at https://www.jaimieabbott.com.au/about. About Jaimie Abbott: Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a Radio and TV Journalist, Political Media Ad...
2022-11-1129 min
390: SCOTT MCKAY, MEL K, SASHA STONE, JOVAN PULITZER - Election Integrity SummitArise Guerrilla News (AGN) Special Event - Election Fraud Prevention & Integrity on 10/2/22
Michele Swinick closes out the event & provides Take Action Items to WIN the Spiritual Battle & the Mid Terms!
Dr. Patrick Byrne
Sheriff Richard Mack
Tina Peters
Donna Brandenburg
Dr. Frank G. Douglas
Stephen Stern
Joey Gilbert
Dr. Cordie Williams
Leigh Dundas
Ruth Weiss
Sarah Stephens
Jeff Zink
DEFEND THE MIDTERMS BOOTCAMP - On Demand Video Training. Strategy and Take Action Items / Resources - Only $20
STAND UP, SPEAK UP, SHOW UP & JOIN US!
📣 YOU are the only line of defense that's standing between a Free country or one with even...
2022-10-252h 31
Save My Freedom with Michele Swinick390: SCOTT MCKAY, MEL K, SASHA STONE, JOVAN PULITZER - Election Integrity SummitArise Guerrilla News (AGN) Special Event - Election Fraud Prevention & Integrity on 10/2/22 Michele Swinick closes out the event & provides Take Action Items to WIN the Spiritual Battle & the Mid Terms! Dr. Patrick Byrne Sheriff Richard Mack Tina Peters Donna Brandenburg Dr. Frank G. Douglas Stephen Stern Joey Gilbert Dr. Cordie Williams Leigh Dundas Ruth Weiss Sarah Stephens Jeff Zink DEFEND THE MIDTERMS BOOTCAMP - On Demand Video Training. Strategy and Take Action Items / Resources - Only $20 STAND UP, SPEAK UP, SHOW UP & JOIN US! 📣 YOU are the only line of defense that's standing between a Free country or one with even...
2022-10-252h 30Save My Freedom with Michele Swinick390: SCOTT MCKAY, MEL K, SASHA STONE, JOVAN PULITZER - Election Integrity SummitArise Guerrilla News (AGN) Special Event - Election Fraud Prevention & Integrity on 10/2/22Michele Swinick closes out the event & provides Take Action Items to WIN the Spiritual Battle & the Mid Terms!Dr. Patrick ByrneSheriff Richard MackTina PetersDonna BrandenburgDr. Frank G. DouglasStephen Stern Joey GilbertDr. Cordie WilliamsLeigh DundasRuth Weiss Sarah StephensJeff ZinkDEFEND THE MIDTERMS BOOTCAMP - On Demand Video Training. Strategy and Take Action It...
2022-10-252h 30
Follow Your True AzimuthMel Clarke follows her True Azimuth!Mel Clarke is a life purpose, relationship and career coach, podcast host and reiki healer from Coventry, England. http://www.melclarkecoaching.com Insta @melclarkecoaching FB @melclarkecoaching LinkedIn /melanieclarke ----- AND AS I PROMISED! Here is Shirley doing Patsy - https://youtu.be/CZF1bDOEaW8 ----- The Follow Your True Azimuth Micro Podcast is a frequently infrequent dose of #inspiration. G. Scott Graham produces the show and hosts people who #strive to follow their true azimuth. In just 5 minutes, you'll hear about the #results people have reaped by honoring their true selves, bravely taking action, and holding steadfast in th...
2022-08-2806 min
Spartan HoopsEpisode 16-Reflection on 2021-22, Max Christie's Decision, Roster Construction for 2022-23, Transfer Portal Disappointment, Coach Stephens Departure, NIL TalkDK, Carter Elliot and Greg Waddell (of Sleeper's Media) wrap up the 2021-22 season, discuss Max Christie's puzzling decision, examine the potential roster construction for 2022-23, discuss the lack of transfer portal movement for a team in desperate need for multiple pieces, coach Stephens departure and the future of the HC job, and why DK is optimistic for the NIL momentum brought on by coach Mel Tucker.
2022-04-141h 28
CANCELLEDMel "This Is Far Worse Than We Thought" GibsonAs we always say in the Cancelled Courtroom, some cancellations are more deserving than others. And in this case, a cancellation is very deserving. This week, Mel Gibson enters the courtroom and Jessie and Clare don't hold back. THE END BITS CREDITS Your hosts are Jessie and Clare Stephens https://www.instagram.com/thetwins_thoughts/?hl=en Your Producer is Rose Kerr Audio Production by Leah Porges You can find out more about Cancelled on Mamamia.com.au CONTACT US Vi...
2022-02-2129 min
Whose Blind Life is it Anyway02 X 16 Meet Kate StephensWhen Mel offered to host Mel’s Travel Guide on Whose Blind Life is it Anyway, Victor snapped up the chance to bring this talented young woman into the network line-up. Mel was so personable, engaging, and rich with experience, regardless of her young age, Victor felt passing her up would be a detrimental loss. During a recording session for a Mel’s Travel Guide episode, Mel’s guest happened to be her mother. She relayed her experiences coordinating travel amongst her family, her husband, and daughter, on a world wind cruise that Mel remembers for a long time. Given that a...
2022-02-141h 32
I Just (Blank)! Now What?030: I Just (Read an Inspiring Book)! Now What? With Jessica StephensIn this episode, I want you to think about all of the books you’ve read in the past, and immediately forgot the learnings as soon as you were done. I was reading an amazing book the other day and realized how many times I’ve flown through each book I’ve read, without being intentional about absorbing what I’ve learned. So, I’m committed to being present and mindful while I’m reading, and I wanted to share some of the benefits and things I’ve learned with you. L...
2022-02-0224 min
Hoops Across the Mountain StateHoops Across the Mountain State - Episode 90 with Jason White and Mel StephensThis is a big week for multiple teams across the state of West Virginia. You have teams wanting to build off early success, and you have those who are wanting to get back on track.One game this week, which will be played on Saturday, will feature two of the top Class AAA teams this season, plus it will feature a duel between a father and son.Jason White, Morgantown girl's head basketball coach, and Mel Stephens, Wheeling Central boy's head basketball coach, join Taylor Kennedy, @Taylor_Kennedy7 on Twitter.Taylor and Coach White...
2022-01-1742 min
Hiya, you alright?Season 2, Episode 6: Mel StephensOn the penultimate episode Nicky and Sue catch up over an experience with clubbercise, meditation and the ongoing wellbeing challenge.We are also joined by Mel Stepehens, Senior Social Worker at Ngiyang on the Central Coast. Mel is the 2021 Runner up for the Central Coast Aboriginal Allied Health award and has recently awarded a research grant.
2021-11-0537 min
The Outback Way PodcastThe 2021 Winton Outback Festival with Robyn StephensHelen speaks with Robyn Stephens, the Event Coordinator for the Winton Outback Festival which in 2021 is happening from the 21st to 26th September in Winton, QLD.
Robyn tells us about the action packed program, including all the family events, the sporting and music events, the many workshops on offer and the special historical milestones coming up.
Helen and Robyn discuss the whip cracking Little Swaggies event for children, the Australian Dunny Derby which is now in its 30th year, the Sunset Charity Dinner celebrating 100 years of Qantas flight and much more.
With next year being the 50th year of the...
2021-09-1612 minThe Outback Way PodcastThe Artists of the Outdoor Gallery, with Mel ForbesIn this episode, Mel Forbes, the project manager of the Building Better Regions Outdoor Art Gallery Project, shares some additional information about the project.
This diverse exhibition showcases the artistic talent across the Outback Way from photography, indigenous art, sculptures, abstracts and landscapes. The billboards are all positioned on the majestic background of the East MacDonnel ranges in Central Australia.
Mel outlines what’s on each billboard in order from West to East, if you were driving from the Queensland side of the Outback Way, up the Plenty Highway heading towards Alice Springs.
Then we hear from 5 of the featured ar...
2021-08-1926 min2021-07-081h 17
The Strive PodcastMelissa Haynes - From Anorexia to Strength Training SupermomCalling all moms, teens, and everyone in between...this is an episode you will not want to miss. I sit down with Mel Haynes, a trainer, co-gym owner, wife, mother of 2, & eating disorder survivor. Mel battled in her teens and twenties with anorexia and gives us all the details of what it was really life, and her close call to death. She dives deep into how serious these eating disorders can get and the long term effects it could leave you with. She is a master at putting health and fitness first, even with a busy schedule and is...
2021-06-1651 min
The Parrsitivity PodcastThe Parrsitivity Podcast #episode 224 Mel StephensIn this podcast im joined by Mel Stephens, Mel is the author of isolation tales, a book that takes a look at the tales of other peoples lives during the covid-19 pandemic throughout the 1st month in the United Kingdom
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In this podcast we talk about how Mel got into writing, mental health, books, the covid-19 pandemic and much more!
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Instagram: Melaniestephensauthor
Where to buy the book: https://www.amazon.co.uk/Isolation-Tales-Melanie-Stephens/dp/B088BDC7LM/ref=mp...
2021-04-2356 minThe Parrsitivity PodcastThe Parrsitivity Podcast #episode 224 Mel StephensIn this podcast im joined by Mel Stephens, Mel is the author of isolation tales, a book that takes a look at the tales of other peoples lives during the covid-19 pandemic throughout the 1st month in the United Kingdom
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In this podcast we talk about how Mel got into writing, mental health, books, the covid-19 pandemic and much more!
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Instagram: Melaniestephensauthor
Where to buy the book: https://www.amazon.co.uk/Isolation-Tales-Melanie-Stephens/dp/B088BDC7LM/ref=mp...
2021-04-2356 min
The Better You with Kacie MainFinding Forgiveness & Healing with Sara Schulting KranzIn this episode, we discuss the process of forgiving others, as well as ourselves, and the powerful role nature can play in it.
Sara Schulting Kranz is a professional life and leadership coach, motivational speaker and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. Her upcoming book, Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, releases November 10, 2020.
2020-11-101h 19
RO&Ming with Lil7 Measuring Mel's ups and downs with VROOM and OMOMel Stephens is an independent 26 year old, horse-loving train tragic with no light perception and an addiction to cruises. Mel was a research participant in the Bionic Vision Australia project in 2013, so she was there at the inception and birth of the VROOM and OMO functional assessment tools. We have now done four VROOM and OMO ratings with Mel over a seven year period. The VROOM tool captured her decline from low vision to blindness from Leber’s Congenital Amaurosis. The OMO tool captured her dip in energy while living in the big smoke, then a return of energy as...
2020-07-0243 minThe Outback Way PodcastThe Winton Outback Festival, with Robyn Stephens [replay]Helen speaks with Robyn Stephens, the event coordinator for the Winton Outback Festival. Beginning in 1972, and being held biennially since 1975, the Winton Outback Festival is celebrating its 25th Festival this year! Robyn tells Helen a bit about the history of the festival and the impact it has had on Outback Queensland tourism, as well as how she became involved.
Helen and Robyn cover how the festival has changed over the years, as well as some of this year's schedule and events. The signature event is the Australian Dunny Derby, which has attracted a number of international visitors from the BBC...
2019-09-2514 min
NHM I GOT IT FROM MY MUMMAHow to do a Luxe Family HolidayOk, let's start ticking things off your bucket list. You have a big, long dreamy list of destinations to travel to before it's too late but a few kids holding you back. Not anymore! We have tips to help you get where you want to go. Ashley from Helloworld Hunter Travel Group the Hunter's biggest locally owned and operated travel specialists, has travelled the world with her babes and has so much great advice to offer other Mums. Plus, if you want to win a getaway to the Anchorage in Port Stephens check out our website. NHM- I GOT I...
2019-09-1620 min
NHM I GOT IT FROM MY MUMMAHow to do a Budget Family HolidayOk so you've mastered holidays solo or just you and your partner but the art of a good family holiday is a completely new ball game! What are the best destinations here and OS? What are some things to be mindful of when you're contemplating family travel? Which areas of Thailand and Bali are 'more kid friendly'? What about holidays that let you have a bit of time to yourself and also some time to reconnect with your partner while the kids enjoy great experiences of their own? Ashley from Helloworld Hunter Travel Group the Hunter's biggest locally owned a...
2019-09-0818 min
The Better You with Kacie MainEp. 4 - Saving Ourselves w/ Mel StephensIn this episode, I talk to blogger, writer, and host of the Your BFF Podcast Mel Stephens. Heads up that Mel’s story is very intense – it includes her struggles with depression and anxiety, a chronic illness diagnosis, divorce at a young age, issues with support from her family, and a suicide attempt. There is so much valuable insight in her honesty, vulnerability, and perspective of life. We discuss: How we tend to hide parts of ourselves or not fully show up in relationships out of fear of how our true selves would...
2019-08-201h 08
Soaring the sky a glider pilot‘s Podcast22: Soaring Onto The Silver Screen With Jason Stephens CFI-G SEL/MelOn this episode Jason Stephens owner of Arizona Soaring, the largest glider school in the USA talks with Chuck about his aviation career and adventures. Jason is a CFI-G SEL/MEL and had his first solo flight in a glider at the age of 14. By the age of 21 Jason was already teaching glider aerobatics professionally. He is a 6 time National Aerobatic Champion ! Jason has also competed and placed in the World Glider Aerobatic Championships ! He also shares with us his many adventures with one of them being a stunt pilot for the hollywood hit movie Fifty Shades Of Grey...
2019-07-1830 minThe Outback Way PodcastThe Winton Outback Festival, with Robyn StephensHelen speaks with Robyn Stephens, the event coordinator for the Winton Outback Festival. Beginning in 1972, and being held biennially since 1975, the Winton Outback Festival is celebrating its 25th Festival this year! Robyn tells Helen a bit about the history of the festival and the impact it has had on Outback Queensland tourism, as well as how she became involved.
Helen and Robyn cover how the festival has changed over the years, as well as some of this year's schedule and events. The signature event is the Australian Dunny Derby, which has attracted a number of international visitors from the BBC...
2019-07-0314 min
It's ComplicatedIt Takes a Village, with Your BFF MelDescription - Your BFF Podcast host Mel Stephens joins us to discuss why dating and relationships take a village, how your best friend and marrying your best friend are NOT the same thing, when it’s okay to be brutally honest and when you should let someone figure it out for themselves, how friendships actually better your health, and tips to help you be the best friend anyone could ever have! Give Your Best Friend Necklace to Mel: @musicitymel Website - www.musiccitymel.com Podcast - @yourbffpod
2019-06-0636 min
Money BoxThe loan charge : Mel Stride interviewFinancial Secretary to the Treasury Mel Stride speaks to Paul Lewis about the forthcoming loan charge. The measure, which comes into force in April, aims to stop disguised remuneration schemes which can be used for tax avoidance purposes.People who have been tricked into authorising payments to bank accounts run by fraudsters stand a much better chance of being reimbursed in future. A new code has been published by the Payment Systems Regulator and agreed by the industry. It includes measures to do more to protect bank and buidling society customers from criminals including reimbursing them in...
2019-03-0225 min
Comic ConsMad Max: Beyond ThunderdomeTwo men enter--one man leave! Nick and guest Mitchell Ryder travel to Barter Town and go beyond the Thunderdome with Tina Turner and Mel Gibson. Enjoy
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2018-06-101h 15
The Biohacking Secrets ShowEp 61 - Mel And Gin - Biohacked Fasting For Faster Fat LossMelanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information...
2017-11-241h 13
Can I Pet Your Dog?CIPYD 105: Mel Stephens and Shih TzusHELLO! EVERYONE! RENEE GOT A DOG! CAN YOU BELIEVE IT?! Be sure to head over to the Facebook group and help her name him! While you're looking at photos of Renee's new dog, tune in! We've got Mel Stephens, host of Fear Based Life, to chat all about her dog and her past fear of dogs. We (finally) have a Mutt Minute on the Shih Tzu! Plus, some thrilling dog news about a missing woman! Grab a dog with cute ear tufts and listen!
2017-08-0854 min
Lizard People: Comedy and Conspiracy TheoriesAmelia Earhart with Mel StephensWhatever happened to history’s most famous fly girl?? That question has haunted many a PBS special and Florida retiree. And this week, we delve into the mysterious photo that’s re-opened the Earhart cold case and has us all wondering where she went. Our guest Mel Stephens - of the poignant podcast Fear Based Life - walks us through the events of the crash, and the possibilities for what might have happened. Along the way, we also talk drones, military goof-ups, and the fact that Ameelz was the dopest person of the whole 30’s. Miss you girl.
2017-07-2849 min
Synchronicity with Noah LampertEp. 68 - Fear as an Ally with Mel StephensFear. It's something we all deal with in varying degrees almost every day of our lives. Whether it's the fear of going to the dentist, or the fear of rejection or the fear of death all of us know what it's like to be afraid. My guest this week, Mel Stephens, is no stranger to fear herself. In fact, I found out about Mel through her excellent podcast, Fear Based Life, where each episode she explores her own and her guests fears. Mel is an expert at sharing her...
2017-02-021h 23
Undone RedoneUR 92: Growing Violence Toward Women in the Age of Equality — Melea StephensOn this episode of the Undone Redone podcast, Tray and Melody have therapist Melea Stephens in the Messy Boots Studio once again to discuss the growing violence toward women that is being fueled by the pornography industry. Violence toward women is being normalized as our “rape culture” continues to grow.
If you are enjoying the Undone Redone podcast, please consider giving us a rating and review! Remember…Life is Messy. Bring Your Boots!
2016-11-0100 min
Steve Agee: UhhhMel StephensFeral Audio's co-host of the legendary Vomit On The Web and host of the upcoming Fear Based Life, Mel Stephens joins Uhhh!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2016-05-181h 04
Undone RedoneUR 72: Parenting in the Digital Age — Melea StephensMarriage and Family Therapist Melea Stephens joins Tray and Mel again on the Undone Redone podcast to discuss the important topic of parenting in the digital age. Melea shares invaluable information from real-life cases that helps parents understand that age-appropriate dialogue with their children about pornography and sex is just as important as blocks and filters in the home.
2016-01-1100 minUndone RedoneUR 69: Sex and True Intimacy — Melea StephensWe’re talking sex and our deep desires on this episode of the Undone Redone podcast! With the recent hack of cheating website AshleyMadison.com that boasts over 39 million now not-so-anonymous subscribers, it is pretty apparent we need fresh perspective on how to cultivate true intimacy in our relationships. Sex therapist Melea Stephens once again joins Tray and Mel on the show and provides insight and wisdom on how to cultivate a marriage relationship that is mutually satisfying. Got questions? Email us at feedback@undoneredone.com or leave us a voicemail at www.undoneredone.com. Thanks for li...
2015-08-2000 minUndone RedoneUR 57: The Link Between Pornography & Sexual Exploitation In this episode, Tray and Mel kick off a new series entitled “Sex. There is Nothing Grey About It” in an effort to respond to the upcoming release of the “50 Shades of Grey” movie. Two previous guests on the show, Dawn Hawkins and Therapist Melea Stephens, join Tray and Mel to discuss the link between pornography consumption and sexual exploitation. Got a question? Email us at feedback@undoneredone.com or leave us a voicemail at www.undoneredone.com.
2015-02-0300 min
VERITASArdy Sixkiller Clarke, Ph.D. | Untold Stories of Alien Encounters by Indigenous People | Part 1 of 2Dr. Ardy Sixkiller Clarke, author of Encounters With Star People, vowed as a teenager to follow in the footsteps of two 19th-century explorers, John L. Stephens and Frederick Catherwood, who brought the ancient Maya cities to the world's attention. Dr. Clarke set out on a seven-year adventure (from 2003 through 2010) through Belize, Honduras, Guatemala, and Mexico, collecting stories of encounters, sky gods, giants, little people, and aliens among the indigenous people. She drove more than 12,000 miles, visiting 89 archaeological sites (Stephens and Catherwood visited only 44) and conducting nearly 100 individual interviews.
The result is an enthralling series of unique, original, true...
2015-01-3000 min