Shows
Catching Zzz's: A Better Sleep Council podcastHow Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel TingeyWelcome back to another episode of the Catching Zzz's podcast, it's Jessica Bryant back in the host seat this week. I've previously hosted an episode earlier this season all about music therapy, including the benefits and how it can provide an alternative way to better sleep. This week I have on Mel Tingey, who is a transformational leadership, personal development coach, and a facilitator in breathwork and sound healing. During our conversation, we explore how breathwork practices can work as therapy without words, helping us process stress, quiet the mind and improve the qua...
2025-09-3028 min
2024-10-2338 min
Unchained & UntamedInterview with Mel: Breathing your way into TransformationBreathe Queen Breathe! I am so excited to share today's interview with you I met this Queen 3 years ago for the first time we were complete strangers and got partnered up to go on a hike together at a retreat we had attended and since then I have watched this woman transform in front of my eyes and I am in so much awe and she shares what her journey of breathwork breathed into her life literally. lol
This conversation is going to touch some deep parts within you that you may not even have k...
2024-03-2556 minUnchained & UntamedInterview with Mel: Breathing your way into TransformationBreathe Queen Breathe! I am so excited to share today's interview with you I met this Queen 3 years ago for the first time we were complete strangers and got partnered up to go on a hike together at a retreat we had attended and since then I have watched this woman transform in front of my eyes and I am in so much awe and she shares what her journey of breathwork breathed into her life literally. lol
This conversation is going to touch some deep parts within you that you may not even have k...
2024-03-2556 min
Embodied & Empowered With MelIf you want it, you won't have it.Strap in as Mel shares with you a concept that really might make you think.
We are asked, every day, in some format, "What do you want?" In this episode, Mel pulls back the curtain a bit on the issue with "wanting."
The book, Conversations With God, Pt 1, by Neal Donald Walsch, is referenced in this episode. You can purchase it on Amazon
Come hang out with Mel on the Gram, @mel_tingey
2024-03-1231 min
Just As We AreEP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie TingeyToday, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda. They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and...
2024-02-2751 minEmbodied & Empowered With MelIt's Not About Fun, Fast & Easy With Katrina LelliIn this episode, Melanie is joined by Katrina Lelli, host of the Just As We Are podcast.
Together they jump head-first into a juicy discussion that was generated from a reel of Brené Brown sharing an important message for today: We chase what is fun, fast, and easy...And it is actually about doing what is right over what is fun, fast, and easy!
Jump in and be the fly on the wall for their whole conversation.
Connect with Mel on IG
Connect with Katrina on IG
And t...
2024-02-1752 minEmbodied & Empowered With MelProcrastination: Healing The Causes, Part Three of the 3-part Mini SeriesOn today's episode, Melanie is taking you through the tools and ways to overcome your procrastination.
She shares tools to use when procrastination does show up so that you don't get sidetracked by it. And then she reviews the four ways to begin healing the root reasons for your procrastination.
Make sure to connect with Melanie on the 'Gram: @mel_tingey, and let her know what you enjoyed on today's episode; keep the conversation going.
If you would like to work with Melanie one-on-one, send her a direct...
2023-11-1641 minEmbodied & Empowered With MelProcrastination: Causes - Part two of the 3-part Mini-seriesIn this episode, Part 2 of the Procrastination 3-part mini-series, Melanie is diving deeper and pulling back the sheets on the root issues of the five symptoms of your procrastination:
Delaying
Avoiding
Excusing
Poor time management
Shame and guilt
Make sure to subscribe and leave a 5-star review. And if you share this episode on social media, particularly Instagram, be sure to tag @mel_tingey, which is where you can connect and link up with Melanie. Connect with Melanie on Instagram
2023-11-0826 minEmbodied & Empowered With MelProcrastination: Symptoms. Part One of the 3-Part Mini SeriesToday’s episode is part one of a three-part mini-series on Procrastination, and Melanie gets into ways Procrastination shows up in your life.
She uncovers one of the tell-tale signs to identify when procrastination is attempting to sit in your driver seat of life, followed by the five main ways that procrastination will keep itself strapped in your day-to-day.
Next week Melanie will go deeper into the underlying causes that are fueling the symptoms of procrastination! Make sure to subscribe so you don’t miss future episodes, and if you find this e...
2023-11-0121 minEmbodied & Empowered With MelThe Truth About TryingTo say that you will try when someone offers you a new task or a new habit to implement is deeply ingrained in our culture. We use the word “try” in various ways, and we aren’t even aware of what the energy of this word or phrase is doing to us.
In this episode, we break down what it really means when we respond with “I’ll try.” Additionally, we explore alternatives to this common yet misguided phrase so that we set ourselves up to live authentically.
Make sure to Follow the Pod...
2023-09-0426 min