Shows
That Gym GirlThe Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. T...2025-07-2213 min
Money Makin' MamasEpisode 16: No Apologies: Believing in Yourself When No One Else DoesEver wonder why your biggest dreams sometimes feel like your loneliest journey?
In this heartfelt episode, we open up about the emotional side of entrepreneurship—the frustration, the self-doubt, and the sting of feeling unsupported by those closest to you. When friends don’t listen to your podcast or family scrolls past your social posts, it’s easy to feel invisible or misunderstood. But what if their silence isn’t rejection? What if it’s simply a reflection of their lens, not your worth?
That’s where Mel Robbins' concept of Let Them comes in—and it changed...2025-05-0751 min
BIM FOR ALLRecession-Proofing Your AEC Business: Strategies for Uncertain TimesEconomic uncertainty looms large for Architecture, Engineering, and Construction firms, but smart positioning today can transform potential challenges into strategic advantages. This episode dives deep into practical approaches for recession-proofing your AEC business while maintaining growth opportunities.We explore the critical concept of "recession-proof markets" – those sectors like healthcare, education, and public utilities that maintain consistent needs regardless of broader economic conditions. By developing expertise in these areas, firms can maintain steady project pipelines even when discretionary spending markets contract. We examine how to identify your ideal project profile and build the specialized team needed to execute in...2025-03-1821 minBIM FOR ALLOutsourcing Mastery with Technology and Strategy in BIMSummaryUnlock the secrets of BIM outsourcing with Ankit Kansara, the visionary founder and CEO of Virtual Building Studio. Discover the reasons AEC firms increasingly turn to outsourcing, from cost reduction to honing in on core competencies, while Ankit recounts his inspiring journey from architect to global delivery leader. He candidly discusses his initial reluctance to move back to India and how he transformed that hesitance into a thriving 30-member team. Gain insight into the strategic "build, operate, and transfer" model and the hurdles that often accompany the outsourcing process.2025-01-0730 minThat Gym GirlThe Anyone Having Gym Anxiety: You Need To Hear This New Theory!Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to build confidence in the gym, no matter where you’re starting from.If you’re ready to say goodbye to gym a...2025-01-0517 min
The WW2 PodcastPrivate SnafuToday, I’m joined by Peter Zablocki, a professor at Caldwell University, host of the History Shorts podcast, and author of The Death of General Sikorski. I was introduced to Peter after I recorded the episode looking at the death of Sikorski with Chris Wroblewski. Chatting I discovered Peter had researched and written about an entirely different but fascinating subject: Private Snafu (you can read it here). For those unfamiliar, Private Snafu was the star of a series of black-and-white animated shorts produced between 1943 and 1945. These instructional films, aimed at U.S. servicemen, combined irony an...2024-12-2241 minBIM FOR ALLTransforming Guyana into a Connectivity Hub: Infrastructure Innovation and Economic Growth with BIM TechnologyWhat if Guyana could transform into a critical connectivity hub between the Caribbean and South America? Join us for a deep exploration where we promise to uncover the ambitious infrastructure projects propelling this vision. From highways linking Guyana and Brazil to strategic investments in agriculture, ecotourism, and technology, discover how the nation's rich oil revenues are being harnessed for sustainable growth and resilience against geographical challenges.Our conversation with the Honorable Juan A. Edghill, Guyana's Ministry of Public Works, highlights the multifaceted national strategy aimed at elevating the quality of life for all Guyanese citizens wh...2024-11-1344 minBIM FOR ALLThe Future of Reality Capture Technology with Hexagon's Geosystems Reality Capture Division Veteran, Paul BurrowsIn this insightful conversation, Mel Wallace and Paul Burrows of Hexagon’s Geosystems Reality Capture division, where Paul serves as Senior Technical Sales Manager of Europe| Reality Cloud Studio , discuss the evolution and impact of reality capture technology in various industries, particularly construction and architectural preservation. Our guest, who has been with Hexagon for nearly 18 years, takes us through their inspiring career journey that started with an unexpected twist at Birmingham University's Visual and Spatial Technology Center. From early lasers like the Cyrax 2500 to today's sleek BLK360, our conversation covers the remarkable evolution of...2024-10-0755 minBIM FOR ALLStreamlining AECO Projects with Scan to BIM: with Mel WallaceEver wondered how advanced technologies like Scan to BIM and Point Cloud to BIM are transforming the AECO industries? Join me, Mel Wallace, as I break down these innovative methods that capture digital representations of physical spaces with tools like the Leica RTC 360 and Matterport Pro2 camera. You'll learn how this data is processed, modeled in software like Revit, and validated to create a unified source of truth that enhances accuracy, efficiency, collaboration, and decision-making. This episode is your go-to guide for leveraging Scan to BIM to streamline your next project.We start by explaining p...2024-09-1110 minBIM FOR ALLUnlocking Success by Knowing Your "Why" and Revolutionizing AECO with BIMWhat if understanding your "why" could unlock the door to both personal and professional success? On this episode of BIM for All, join me, Mel Wallace, as we explore the transformative power of knowing your "why." By delving into the depths of self-reflection and motivation, we'll uncover how identifying this core driver can lead to greater clarity, authenticity, and long-term fulfillment. It's not just about what you achieve—it's about why you do it. We'll discuss how this principle isn't only essential for personal growth but also pivotal for creating purpose-driven businesses that thrive in today's fast-paced wor...2024-08-2113 minBIM FOR ALLStrategic Industry Acquisitions: Insights from Daniel Biagi on the acquisition of Voyansi by HexagonCurious about how a major industry acquisition unfolds? This episode of BIM for All promises to give you an insider's perspective as we chat with Daniel Biagi, co-founder of Voyansi. Daniel shares the intricate details behind Voyansi's recent acquisition by Hexagon, discussing the strategic vision and alignment that made this merger a reality. You’ll learn about the meticulous process and the collective effort that went into guiding the company through this significant transition, as well as the emotional aspects of leading a business akin to parenting.Balancing family life with entrepreneurial success can be a delicate da...2024-07-1647 minBIM FOR ALLUnlocking Facility Management Potential with BIM: Expert Insights from Elaine Chivers and Nigel WarrwickSummary Unlock the secrets to optimizing your building operations with the power of Building Information Modeling (BIM) in facility management! Join us as we sit down with Elaine Chivers, founder of ECCS, and Nigel Warrwick from Voyansi, two industry leaders who share their invaluable insights on integrating BIM with Facility Management (FM). Elaine sheds light on ECCS’s innovative approach to implementing Maximo Solutions to meet regulatory demands with precision, while Nigel takes us through the evolution of Integrated Workplace Management Systems (IWMS) and their pivotal role in connecting architectural drawings with comprehensive data...2024-06-2749 minBIM FOR ALLTransforming Construction with AR and VR: Insights from Adam Chernick at Amazon Web Services (AWS)SummaryThe conversation explores the transformative impact of immersive technologies on BIM (Building Information Modeling) and the construction industry. It delves into the definitions of BIM, augmented reality (AR), and virtual reality (VR), as well as their applications and benefits. The integration of AI with immersive technologies is also discussed, highlighting the potential for improved project understanding and decision-making.TakeawaysImmersive technologies, such as AR and VR, are revolutionizing the construction industry by enhancing visualization, collaboration, and safety.The integration of AI with immersive technologies holds...2024-05-2842 minBIM FOR ALLHarnessing Digital Transformation in Infrastructure Consulting with Sam Dougherty from AECOMDiscover the transformative power of technology in business as we sit down with Sam Dougherty, the VP, Digital Market Sector Lead For Digital Practice and Technology (DPT) at AECOM. AECOM, is at the forefront of digital integration in the infrastructure consulting industry. We'll uncover how AECOM harnesses digital expertise across every operational facet to sharpen their competitive edge and increase client satisfaction. By avoiding the trap of using technology for technology's sake, they've managed to ensure it serves the ultimate purpose: to improve efficiency and quality in every project they undertake. This episode is an eye-opener for a...2024-05-1339 min
BIM FOR ALLAutodesk Construction Cloud: Mastering Construction Workflows with Andrew SuozzoUnlock the potential of your construction projects with Autodesk's best-kept secrets, as revealed by Andrew Suozzo, the Customer Success Manager, team lead at Autodesk Construction Cloud. With a career that's taken him from VDC management to piloting drones, Andrew's hands-on experience stands as a testament to the industry's evolution—and he's here to share that knowledge with us. On the BIM for All podcast, we're breaking down the game-changing trio of user-friendliness, cutting-edge tech, and scalability that ACC offers to construction management. Andrew's insights into these powerhouse features shine a light on how construction professionals can streamline thei...2024-05-0221 minBIM FOR ALLLaser Scanning: Reshaping Precision and Efficiency in Construction with Jason BoltIn this episode of BIM for All host, Mel Wallace and Jason Boldt ( Reality Capture Director of Voyansi) discuss how laser scanning technology is a game changer for construction professionals. Laser scanning, also known as reality capture, uses LIDAR technology to create a 3D environment with millimeter accuracy. It is being utilized throughout the entire project life cycle, from design to construction to operation. Laser scanning improves quality and accuracy, reduces costs, and allows for better coordination and clash detection. While the technology requires an investment, partnering with experienced professionals can help companies benefit from las...2024-04-1737 minBIM FOR ALLWomen’s Leadership in the AEC IndustryDuring Women’s History Month, we celebrate the contributions women have made around the world and recognizing their specific achievements in the architecture, engineering, and construction fields.To commemorate this month of celebration, BIM for All host, Mel Wallace sat down with Marta Carlino, Vice President of Digital Construction and and Victoria Ortega, Vice President of Digital Design at Voyansi.They discuss their journeys into the AEC industry and the challenges and opportunities they have encountered. Marta shares her passion for digital construction and the satisfaction she derives from supporting field work...2024-03-2932 minBIM FOR ALLWhy General Contractors need BIM and how to make it work!In this episode, Mel chats with Gabriela Kozameh, a subject matter expert in BIM, she is the Director Strategy & Consulting at Voyansi and the Senior BIM consultant at the Port Authority Of New York New Jersey. They discuss the importance of BIM for General Contractors and how to make it work for their firm by reducing risks and ensuring proper coordination during the construction project. They also explore how different project delivery methods impact BIM implementation and the considerations for selecting the best method. Additionally, they highlight the role of general contractors in managing timelines, quality, and...2024-02-2838 minBIM FOR ALLA day in the life of a BIM manager with Charleen ChaeBIM managers are in high demand and can help you save time and money throughout the design and construction process. By understanding the skills they must have and why they’re so important, you can make sure you have the right person for the job. The BIM FOR ALL host; Mel Wallace chats with Charleen Chae; The Studio BIM Manager of Grimshaw Architects to get her perspective on what a BIM manager is, what are there responsibilities, how they implements BIM standards, the tools and technology they oversee, and how they handle project challenges within her firm.2024-01-2426 min
Start,Run,GrowRumination: Breaking the Cycle of Negative ThinkingSend us a textSeeking ways to break the cycle of Negative Thinking in your professional career and personal life? Its time to take out the (HEAD TRASH)!!Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.Join host Mel Wallace and Nicole Spain White, a Nationally Certified, Leadership and Relationship Life Coach as they share strategies for breaking the cycle inc...2024-01-0439 minBIM FOR ALLWelcome EpisodeThis is BIM FOR ALL, the podcast that discusses all things related to the process, technologies and innovations of Building Information Modeling (BIM) as the foundation of digital transformation in the architecture, engineering and construction ( AEC) Industry. Don't miss out on exclusive conversations with industry innovators, digital practitioners, and subject matter experts.BIM For All has new episodes year-round, so subscribe now for all your BIM / Digital Transformation needs.Send us a textFor More Information Contact:Mel Wallace : mwallace@voyansi.com704-965-24162023-10-2604 minStart,Run,GrowMoney Shaming: What It Is and How to Overcome It.Send us a textMoney shaming is real - unfortunately, it's even likely something you do to yourself. Whether you struggle to make ends meet, or you have enough money but don't feel like you handle it well, money shame can negatively impact your life.Mel shares "Real Talk" about what Money Shaming is and how to over come it!1. What Is Money Shaming?2. Who Money Shames3. Why Money Shaming Occurs4. Reasons for Money Shaming5. Consequences of Money Shaming6. C...2023-09-2635 minThat Gym GirlSLEEP will TRANSFORM your muscle gains! Step-by-step guide to how I get the BESTEST night sleep!Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREMy top Mel Robbins podcasts:The Podcast You Need To Listen ToHow To Do The Little ThingsUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin...2023-09-1825 min
Bob Dole 1993 - 1995 The Last Man StandingWrecking and Treasure Hunting in the Florida KeysSend us a textAnother special edition looking at one of the most interesting industries in the Florida Keys, treasure hunting. It is an industry with historic ties to the original big business' in the Florida Keys, that of wrecking. Which was basically salvaging of ships that sank in the reef that runs in front of the various Keys. We will look back at its historic origins. Then we will look at the modern day Treasure Hunters who make their homes along the Florida Keya with a special emphasis on the most famous of all th...2023-09-0149 minStart,Run,Grow10 Commonly Overlooked Must-Haves For Small Business ( Part 2 )Send us a textTop 10 Must-Haves for Small Business (GROWTH) 6. Location Tags7. CRM System8. Billing and Invoicing Software9. Mobile Card Readers10. Financial ToolsThe Bottom LineMany of these small business must-haves do require a small upfront investment of either time or money. However, keep in mind that setting your business up with the right foundation and tools is an investment that will save you time and money down the road. Not only can these tools and...2023-07-0713 minStart,Run,Grow10 Commonly Overlooked Must-Haves For Small Business (Part 1)Send us a textHere are the Top 10 small business must-haves in 2023: Verified Online ListingsThe Right Legal FormationA Well-Designed WebsiteCustom Business EmailBusiness PhoneMany of these small business must-haves do require a small upfront investment of either time or money. However, keep in mind that setting your business up with the right foundation and tools is an investment that will save you time and money down the road. Not only can these tools and tips make your life easier, they can also lend to increased productivity, and with that...2023-07-0613 minBob Dole 1993 - 1995 The Last Man StandingEpisode 203 JOHN JENRETTE OUR CONGRESSMAN and JIMMY CARTER too (Part 13) What was ABSCAM?Send us a textWhat was Abscam? In this episode we try an answer that question for those of you who may not remember, or be as familiar with, what many will recall was the second biggest political scandal of the 1970's and early 1980's. It involved six United States Congressman and one United States Senator. They were :US Senator Harrison A. Williams (D-NJ)US Representative Frank Thompson (D-NJ)US Representative John Jenrette (D-SC)US Representative Raymond Lederer (D-PA)US Representative Michael "Ozzie" Myers (D-PA)US Representative John M. Murphy (D-NY)US Representative Ric...2023-06-121h 18
Rap RankingsS13E02 - Azealia Banks, Broke With Expensive TasteAzealia Banks' debut album, Broke With Expensive Taste, receives nothing less than a fittingly chaotic review from Moulz & Mel, accompanied by The Third Member (and Azealia Stan), @fromoldharlem. --------------------- Intro (0:00) -- The Rating System, Explained (7:44 - 10:25) -- The Rap Rankings Game (42:22) -- RAB Express: Jonwayne, Rap Album One (2:09:17) -- This Week In Moulz & Mel (2:39:46) -- Broke With Expensive Taste Info (3:04:28) -- Track 1: "Idle Delilah" (3:43:22) -- Track 2: "Gimme A Chance" (5:15:12) -- Track 3: "Desperado" (5:26:48) -- Track 4: "JFK" (5:38:45) -- Track 5: "212" (6:02:43) -- Track 6: "Wallace" (7:04:33) -- Track 7: "Heavy Metal and Reflective" (7:18:57) -- Track 8: "BBD" (7:24:16) -- Track 9: "Ice Princess" (7:30:53) -- Track 10: "Yung Rapunxel" (7:39:31) -- Track 11: "...2023-05-319h 03That Gym GirlIt's NEVER TOO LATE To Start! You need to hear this...LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREHave you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey."Well, I am here to absolutely call you out sis and tell you that your best years are YET to come. On today's episode, we chat about the following topics:The Mel Robbins PodcastWhy do we think like this?Expectations we...2023-05-1923 minStart,Run,GrowFrom Small To BIG!Send us a textGrowth Strategies For Small Business Series : (Part 1)*****************************************************************************"You will either step forward into growth or you will step back into safety."—Abraham MaslowWe are all supposed to want to grow our businesses—from wherever they are to whatever is the next level.Mel Shares the (5) traits necessary to take your business from one level to the next. Whether it is taking your one-person business to a five-person business or going from $1 million to $5 million in sa...2023-05-1628 minStart,Run,GrowHow to Deal With Uncertainty In Your Small BusinessSend us a textIt’s a tough time to be leading any business right now — including small business. Uncertainty abounds, and knowing what the future will bring, and when the current Banking crisis will subside, everything is still up in the air.The harsh reality is that uncertainty is always present, and takes various forms, whether it is the current Banking crisis, trade tensions, environmental concerns, or political unrest.Companies that learn to plan for uncertainty, can better handle disruption and change, and will emerge from the curren...2023-04-0424 minStart,Run,Grow7 Steps to Grow Your Business from $0 to $1 Million this yearSend us a textWhat if I told you that there are seven simple steps you can take to start growing your business from $0 to $1,000,000 this year? As entrepreneurs, we all know how hard it is to grow and scale a business. Let’s face it, most of the time it takes years to start seeing profit for your business, and who has time for that? But I believe that you can grow your business to $1,000,000, Mel shares seven simple steps you can take to achieve your goals. Fair warning — while they may be sim...2023-03-1618 minStart,Run,Grow7 Ways to Make Extra Money in 2023Send us a textIf your goal is to make some extra cash, you've come to the right podcast! Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, we've got you covered with this list of (7) easy money-making ideas. They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job.Mel shares his list of favorite ways to earn extra cash and make mone...2023-02-0717 minStart,Run,GrowThe Best Small Business Ideas You Can Start In 2023Send us a textContrary to popular belief, there are actually many ways to start a business that let you focus less on the logistics and upfront costs and more on getting your ideas started. Let’s get you past the first major mental hurdle of “I want to start a business but have no ideas.”Mel Shares (7) small business ideas make a great entry point for beginners, bootstrappers, or anyone with a busy schedule, and let you pick up a side business without having to drop everything else.2023-02-0722 minThat Gym GirlThe Secret to Creating Habits That Actually Stick; gym girl edition!HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easyMake your habit satisfying Personal responsibility I also mentioned Mel Robbin's Habit Strategy - find her podcast episode hereUse code THATGYMGIRL for some $$...2023-01-0520 minStart,Run,GrowRisks and Rewards of Running a Small BusinessSend us a textKnowing and understanding the existing or potential risks will help small businesses prepare better and take necessary action. It will help businesses in understanding their strengths and weaknesses, and preparing for risks, thereby improving the business.Knowing the rewards that come with undertaking the risks motivate entrepreneurs in running the business. It gives them a sense of ownership, freedom, and satisfaction. Mel Shares his thoughts on taking risks that can impact the business, as well as the rewards. 2022-12-0307 minStart,Run,GrowFollow your Effort, not your PassionSend us a text Steve Jobs , the Apple co-founder once said , "You've got to find what you love. The only way to do great work is to love what you do. If you haven't found it yet, keep looking." Most people believe passion comes first.Mel challenges conventional thinking by re-looking at following your effort rather than following your passion. 4 Key Points:1. No one quits anything they're good at2. Follow Your Passion' Can Be Disastrous3.Follow Your "Expert" Effort4. Everyone Loves Achievement 2022-10-2012 min
Mel Bampton Presents...How HumanStaying Human & The Metaverse with Dr Catriona WallaceDid you know right now in the world there is an organisation called The Responsible Metaverse Alliance and that it exists to ensure the safety of people within the virtual world? Have you heard of transhumanism and what the greatest danger to humanity is in relation to artificial intelligence? Did you know that in the unregulated Metaverse, there is a sexual assault issue?Unless you yourself are deeply embedded in the world of technology and AI, this episode is going to explode your mind. This is the story of a future that is already here. Of artificial...2022-10-1954 min