Shows
SHIFT unlimitedEpisode 36 - Exploring behaviour change with special guest Jeanette MatthewFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE 2025-05-0623 minSHIFT unlimitedEpisode 35 - Mindfulness Practices for LeadershipFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram 2025-03-1012 minSHIFT unlimitedEpisode 34 - Yoga NidraFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram 2025-03-0724 minSHIFT unlimitedEpisode 33 - The Role of Positive Visualisation in High PerformanceFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram 2024-12-1616 minSHIFT unlimitedEpisode 32 - Leadership vs ManagementFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Image Mentioned in this Episode 2024-12-0226 minSHIFT unlimitedEpisode 31 - Self Care for LeadersFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBook Recommendations The China study – T Colin CampbellOutlive – Peter AttiaRoar – Stacy SimmsPlant Paradox – Stephen GundryGut check – Stephen GundryWhy we sleep – Matthew Walker2024-08-2618 minSHIFT unlimitedEpisode 30 - Pre Framing and ReframingFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-08-2322 minSHIFT unlimitedEpisode 29 - Neurological Levels2024-08-1920 minSHIFT unlimitedEpisode 28 - Unconscious BiasFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-08-1626 minSHIFT unlimitedEpisode 27 - Four Bodies in BalanceFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-08-1223 minSHIFT unlimitedEpisode 26 - Storytelling and Transformational MetaphorFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-08-0913 minSHIFT unlimitedEpisode 25 - Bedrock PracticesFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-08-0527 minSHIFT unlimitedEpisode 24 - The Lesser Known Aspects of Life, Leadership and Coaching: AnchoringFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-07-2217 minSHIFT unlimitedEpisode 23 - SubmodalitiesFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-07-1514 minSHIFT unlimitedEpisode 22 - Introduction to Shadow behaviour, high stakes environments and childhood storiesFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-06-2427 minSHIFT unlimitedEpisode 18 - Creating focus and pace with POP and the 4 Mat modelFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-06-1214 minSHIFT unlimitedEpisode 21 - How our Beliefs and Values Shape our LivesFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-05-1417 minSHIFT unlimitedEpisode 19 - Intonation Patterns and How to use them in Leadership and CoachingFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-05-1304 minSHIFT unlimitedEpisode 20 - The Power of Organisational and Personal PurposeFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-05-1319 minSHIFT unlimitedEpisode 17 - Transformational Leadership and the Leadership Development Profile2024-05-1325 minSHIFT unlimitedEpisode 16 - The Sweet Spot of High PerformanceFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-05-1311 minSHIFT unlimitedEpisode 17 - Investigative Listening and the Meta ModelFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-05-1316 minSHIFT unlimitedEpisode 15 - Evolving Leadership Styles and the Transformations of LeadershipFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-04-0825 minSHIFT unlimitedEpisode 14 - Influential Speaking & The Milton Model (Our Passion!)Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-04-0520 minSHIFT unlimitedEpisode 13 - How to Direct Leadership and Coaching Conversation when StuckFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-03-1812 min
It's Upgrade SeasonWine Down with Mel Wells & Natalie Ellis, Dirty Talk, Starting Your Business, Tiling Roofs + Ghost Writing Cat Blogs?!Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Season launch party. We had an absolute blast and laughed so much. It's honestly such an epic episode I can't wait for you to listen. We answer your dilemmas including all things dirty talk, becoming friends with your neighbours, finding your community, what to do + what not to do starting your business, tiling roofs and ghost writin...2024-03-1532 minSHIFT unlimitedEpisode 12 - Introduction to Linguistics & The Presuppositions of LanguageFollow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE2024-03-1113 minIt's Upgrade SeasonAre We in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE with Natalie Ellis & Mel WellsHey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & Natalie Ellis. This recording took place on the day of the 'It's Upgrade Season' podcast launch, as part of the launch party and it was SO fun. We discuss are we in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE and so much more! This is one not to miss and I'm so grateful for Natalie and Mel for joining me...2024-03-1153 minSHIFT unlimitedEpisode 10 - Goal setting & How we use Goal Setting in CoachingIn the podcast episode, executive coaches Kylie Roberts and Mel Wombwell of SHIFT unlimited, delve into the importance of goal setting amid the volatility, uncertainty, complexity, and ambiguity of the modern world. They discuss the significance of setting 'SMART' and 'SMART with HEART' goals, using the 'GROW' model and Well Formed Outcomes to clarify and achieve goals, and the Wheel of Life as a tool for holistic goal planning.The series intends to guide leaders in living more purposeful lives, running more impactful businesses, and fostering deeper connections with themselves and the world around...2024-02-2822 minSHIFT unlimitedEpisode 11 - Contracting in CoachingKylie Roberts and Mel Wombwell, of Shift Unlimited, dive deep into the significance of 'contracting' in establishing effective coaching relationships. Contracting is a verbal agreement between the coach and the client outlining the nature, terms and conditions of the coaching process. They explore areas included in a contract, such as confidentiality, ethical guidelines, client and coach roles, financial and logistical arrangements and, where applicable, the involvement of a sponsor. They emphasise the importance of being explicit about expectations from the start, which greatly contributes to the success of a coaching relationship. They also...2024-02-2819 minSHIFT unlimitedEpisode 9 - Sensory language and Eye AccessingIn this podcast episode, executive coaches Kylie Roberts and Mel Womwell of SHIFT unlimited delve into the complexities of communication within the context of leadership. They discuss versatile topics such as Neuro-Linguistic Programming (NLP), the correlation between language and eye patterns in communication, and the unique preferences individuals have for sensory representation. They further explore the concept of 'preferring' systems and 'overlapping representational' systems. By sharing practical applications and insightful techniques, they underline the significance of building rapport and effective communication for successful leadership. The conversation steers towards fostering holistic leadership and...2024-02-2813 minSHIFT unlimitedEpisode 8 - Rapport Building & Why it is so CriticalThe podcast delves into the nuances of rapport building beyond the surface level and uncovers its significance in the business world. The hosts, Kylie and Mel, discuss how rapport is more profound than the shared interests between parties, providing definitions that align with feelings of trust, openness, safety, perception of likeness, and friendly feedback. Apart from one-on-one connections, rapport also extends to a collective audience or multiple groups of individuals. They highlight how rapport influences leadership, making it easier for leaders to connect, influence, and inspire their teams. 2024-02-1517 minSHIFT unlimitedEpisode 7 - The Power & Value of Active ListeningIn this episode, executive coaches Kylie Roberts and Mel Wombwell, co-hosts and founders of SHIFT unlimited, explore the significance of effective listening for modern day leadership. They argue that successful business leadership demands a greater focus on holistic and authentic connections through enhanced listening methods. Specifically highlighting the listening styles often used unconsciously and discuss how they can be pitfalls. They propose two techniques, 'Rapid Repeat' and the 'Hendricks Listening Model', to improve listening and ultimately, build stronger relationships. Follow Kylie Linkedin ...2024-02-1512 minSHIFT unlimitedEpisode 6 - Sensory Acuity & It's Importance in Leadership and CoachingIn this podcast episode, executive coaches Kylie Roberts and Mel Wombwell discuss the importance of sensory acuity in leadership and coaching. Sensory acuity, which involves using all five senses to gather information about the world and people around us, can help us be more observant and effectively understand and respond to others. The hosts explain six key aspects that can be observed through sensory acuity, including skin color, skin texture, breathing, lip size, pupil size, and total body behavior. They also discuss how sensory acuity can be practiced in va...2024-02-1511 minSHIFT unlimitedEpisode 1 - Introduction to why Leadership is Changing, The VUCA World & 6 DisruptersIn this podcast, executive coaches, Kylie Roberts and Mel Wombwell discuss the volatile, uncertain, complex, and ambiguous (VUCA) world we live in and how leadership needs to adapt to this new normal. They highlight six disruptors affecting the world and organisations including competition, transparency, globalisation, uncertainty, complexity, and speed. The pair also explains how coaching and neuro linguistic programming (NLP) are key to fostering modern, progressive leadership. Tune into this week's episode to understand how the world is changing rapidly and leaders like us need to adapt, using practices such as coaching and NLP...2024-02-0620 minSHIFT unlimitedEpisode 2 - A Deeper Dive Into Coaching vs Mentoring and How NLP Fits Within TheseIn this episode, executive coaches Kylie Roberts and Mel Wombwell of SHIFT unlimited explore the concepts of coaching and mentoring, discussing how they differ from each other. They define coaching as being question driven and more transformative, focusing on unlocking potential through personal introspection. Mentoring, on the other hand, is portrayed as a wisdom-sharing endeavor, typically guided by more experienced individuals. The duo also introduce Neuro-Linguistic Programming (NLP) as an essential toolkit in coaching and mentoring, focusing on its role in assisting understanding of language patterns and behaviours. Tune in to this weeks epi...2024-02-0614 minSHIFT unlimitedEpisode 3 - Coaching & The NLP Communications ModelIn this podcast episode, Kylie Roberts and Mel Wombwell of SHIFT unlimited discuss the volatile and complex nature of the modern world and the necessity for a redefined interpretation of success. They delve deep into the foundations for Neuro-Linguistic Programming (NLP) and coaching, discussing how the human brain filters the world and shapes our perceptions and responses. The episode explores the five frames of NLP and coaching, which are cause and effect, results or reasons, perception is projection, responsibility for results, and mind-body connection. Tune into this podcast episode to understand and incorporate these frameworks to...2024-02-0617 minSHIFT unlimitedEpisode 4 - Presuppositions of NLP and CoachingIn this podcast episode, executive coaches Kylie Roberts and Mel Wombwell of SHIFT unlimited take a deep dive into the presuppositions of Neuro-Linguistic Programming (NLP) and coaching. They discuss why they believe these can be powerful tools for modern leadership in a volatile, uncertain, complex, and ambiguous world. The hosts cover key beliefs such as everyone has a unique model of the world, the map is not the territory, all behaviour has a positive intention, and resistance is a sign of a lack of rapport. Listen now to learn how these principles are see...2024-02-0623 minSHIFT unlimitedEpisode 5 - How our Mind Works & Role of the Conscious and the Unconscious MindIn this podcast, executive coaches Kylie Roberts and Mel Wombwell delve into the importance of understanding the conscious and unconscious mind for effective coaching and leadership. They emphasise how today's volatile world demands different, more meaningful definitions of success and the need for purpose-driven leaders. They explore the role of the conscious and unconscious mind in decision making, change and behavior and they delve deeply into their foundational concept, the 'Prime Directives of the Unconscious Mind', portraying it as a powerful tool that stores all memories, controls emotions and behavior, maintains instincts and generates habits amongst others. ...2024-02-0628 minSHIFT unlimitedIntroduction to Shift unlimited2024-02-0601 min
Love Sex & Magic91. Creating a Soul Yes Life & A Freedom Based Business with Alexandria Wombwell-PoveyAlexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality.
Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realized how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path.
She has since been featured on the BBC...2022-06-2451 minLove Sex & Magic84. After Dark: Navigating Masculine & Feminine Energetics in Life, Business and RelationshipsEpisode 84
Welcome to a very special first episode of a mini-series Love, Sex & Magic, After Dark. In these episodes, you’re going to get a round-table feel with me and a couple of my closest friends whilst we chat about all the things that aren’t recorded. We speak on relationships, what we’re currently facing in our lives, challenges that we’re overcoming, and of course, sex!
In this episode, I’m joined by Alexandra Wombwell Povey and Sahara Rose.
Time Stamps
3:00 Sex while pregnant
6:59 Alexandria’s current death and rebirth2022-05-061h 19
Spark GenerationCulture and Leadership with Mel Wombwell & Kylie RobertsCulture has emerged as one of the dominant barriers to effective integrations. In one study, culture was found to be the cause of 30 percent of failed integrations. So, as we embark on our first full year as Kent, how do we ensure that our company culture is set up for both personal and organisational success? In this episode of Spark Generation, join Jo Hennigan, Kent VP Communications & Advocacy, in conversation with leadership and behavioural experts Mel Wombwell and Kylie Roberts from Shift2Unlimited as they talk about how we can co-create a vision for the future, and then make i...2022-02-2558 min