Shows
Project Lioness PodcastHow Money Works Part 1 with Jackie Choury🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Jackie Choury, discuss the myths of money and how money actually works. They share common money myths they hear from many of their female clients as well as how to change such beliefs into the future to ultimately become empowered with money. This is part 1 of a 2 part training series on how money works.
If you want access to Part 2 of How Money Works with Jackie PLUS epic bonus resources, you can access it here inside the Embodied Sales Incubator:
💰https://academy.inspirecomn.com/embodiedsal...2025-07-1133 min
Project Lioness PodcastThe Truth About Birth Control & Your Hormones with Dr. Danielle Vogler-Bos🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Dr. Danielle Vogler-Bos, discuss the truth about hormones and myths regarding hormonal birth control. They share insights on how to heal your hormones naturally and reclaim your health from the inside out.
Check out Dr. Danielle on Instagram at @dr.danielle.nd and https://www.bydesignimc.com/.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Embodied Sales Incubator to learn the art of permission-based...2025-06-2748 min
Project Lioness PodcastThe Gift of Validation with Dr. Giovanna Seitz🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Dr. Giovanna Seitz, discuss the gift of validation. They specifically address validation from a nervous system perspective and what it can mean from a mental-emotional perspective. Tune in and they explore how to evolve your relationship with validation to build more confidence and self-worth without judgment.
Check out more of Dr. Giovanna’s work here:
https://wildflowerfamilychiropractic.com/
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join...2025-06-1349 min
Project Lioness PodcastUplevel & Energize Your Life with Kristin Rowell🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more!
Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/
❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop
https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle...2025-05-3048 min
Project Lioness PodcastBusiness by Design - Part 2🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and Coach Michael discuss part 2 of the Business by Design podcast. They cover how to start your brick and mortar business as well as sustain and scale step by step. Get access to the first edition of Dr. Mel’s book here: https://forms.gle/Rdu4rmdSaSqET5Pw6
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when...2025-05-1649 min
Project Lioness PodcastHolistic Menstrual Cycle Strategies🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and Dr. Aryn dive deep into powerful strategies to support your menstrual cycle from a holistic perspective. They talk about the healing miracles they see on a weekly basis in the office when it comes to women’s health.
🌛Get access to the Magic of Your Moon Course: Unlock the Healing Power of your Menstrual Cycle (only $47!): https://academy.inspirecomn.com/themagicofyourmoon
❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop
https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop
🦁Apply for the next...2025-05-0224 min
Project Lioness PodcastBiology of Belief: Adopting a New Paradigm of Healing🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn discuss the power of the mind-body connection and how your beliefs can create your reality on a cellular level. They dive deep into the difference between salutogenesis versus pathogenesis. This is a new paradigm for healing you don’t want to miss! 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 ❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 📚Get on the waitlist for when Dr. Mel drops her book! https...2025-04-1832 min
Project Lioness PodcastFrom Associate to Owner: Business Transformations with Dr. Tiff Winzenried🦁Project Lioness Podcast🎙️From Associate to Owner: Business Transformations with Dr. Tiff Winzenried
In this episode, we are joined by IBAA student, Dr. Tiff, as she shares about her experience going from being an associate doctor to owning her very own clinic! She talks about her personal journey and what it takes to step into an owner's mindset.
More about Dr. Tiff
Driven by her own healing journey, Dr. Tiffanie is passionate about helping you unlock your body’s greatest potential and is dedicated to empowering others to take charge of their health. She is the...2025-04-0446 min
Project Lioness PodcastThe Healing Codes: How to Use Sound to Heal Trauma🦁Project Lioness Podcast🎙️The Healing Codes - How to Use Sound to Heal Trauma
In this episode, Dr. Mel breaks down the healing codes of sound and how to use sound to heal trauma. She specifically speaks to the somato-mental-emotional dials one can utilize to heal distortions that show up in our physiology over time.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for...2025-03-1416 min
Project Lioness PodcastLioness Sound Bite: The Inspiration Formula™️Lioness Sound Bite
The top 3 reasons WHY you’re uninspired in your business & life AND how to turn it around via my signature framework: The Inspiration Formula™️
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire Community!
https...2025-02-2805 min
Project Lioness PodcastThe Art of Stewardship - Part 2🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 2
In this episode, Dr. Mel expands on the concept of stewardship and how it applies to our everyday life + practical action steps you can take.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire C...2025-02-2121 min
Project Lioness PodcastResults vs. Marketing: How to prevent shiny object syndrome🦁Project Lioness Podcast🎙️Results vs. Marketing: Preventing Shiny Object Syndrome
In this episode, Dr. Mel teaches entrepreneurs how to focus on results vs. getting caught up in shiny object syndrome in the marketplace and dopamine-addicted culture. She gives strategies of how to focus on serving your community to ultimately create a bigger impact in the lives around you.
If you desire to become more masterful as a leader and entrepreneur, then we invite you to join us at our annual Business & Entrepreneurship Immersion in Minnesota on March 22nd, 2025.
🚀Check out the details and RSVP HERE: 2025-02-0720 min
Project Lioness PodcastThe Art of Stewardship - Part 1🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1
Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world.
PS - we know the sound quality of this episode didn't turn out the best, but we promise the content is SO worth it!
🦁Apply for the next Pro...2025-01-2423 min
Project Lioness PodcastHealing Endometriosis with Liz Rue🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue
In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL.
You can connect with Liz on Instagram at: https://www.instagram.com/eflo1982/
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspir...2024-12-0443 min
Project Lioness Podcast🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou
In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
2024-11-1048 min
Project Lioness PodcastProject Lioness Update with Dr. Mel🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel
In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire Community!
h...2024-10-2527 min
Project Lioness PodcastBusiness By Design🦁Project Lioness Podcast🎙️Business By Design
In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon).
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
2024-09-2248 min
Project Lioness PodcastThe 3 Levels of Mentorship🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship
In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor.
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
Join our FREE Inspire Community!
2024-09-0238 min
Project Lioness PodcastOwn Your Power with Style with guest Brenda Iris, Holistic Stylist🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist
In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out.
More abou...2024-08-1143 min
Project Lioness PodcastLife Transformed with Dr. Cillesha Ashworth🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth
In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community.
More about Dr. Cillesha Ashworth :
Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they...2024-08-0237 min
Project Lioness PodcastThe Cost of Misalignment with Jennifer Ally🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally
What's the TRUE cost of misalignment?
In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode.
More about Jennifer Ally:
Jennifer believes in the critical needs of our time being: cons...2024-07-1956 min
Project Lioness PodcastEmotional Intelligence - Parenting Edition🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting Edition
What if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability?
In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug discuss the ins and outs of parenting as well as how to expand your emotional intelligence to serve your kiddos.
Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4...2024-07-0530 min
Project Lioness PodcastWhat's Your ENERGY State?🦁 Project Lioness Podcast🎙️What's Your ENERGY State?
Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind....
In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0
🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?!
Check out the details of our next tropi...2024-06-2132 min
Project Lioness PodcastWhat are you living for?🦁 Project Lioness Podcast🎙️What are you living for?
Are you playing finite games in life? Or are you choosing to live into the infinite, expansive being that you truly are? In this special episode, Dr. Mel and Coach Michael tune in from Costa Rica to share wisdom about what it takes to play the INFINITE game in life. They share insights on how to start tapping into LIVING from a place of INSPIRATION vs. desperation and ultimately create a fulfilling life.
🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?!
...2024-06-0728 min
Project Lioness PodcastConscious Parenting with Dr. Aryn Thomas🦁 Project Lioness Podcast🎙️Conscious Parenting with Dr. Aryn Thomas
In this episode, Dr. Mel and guest Lioness, Dr. Aryn Thomas, talk all about parenting from a connected and conscious paradigm. They discuss the basics of brain development from infancy and beyond, how to stay curious with your kiddos when behaviors amplify, and how to also become more a conscious parent in every step of the journey.
Remember - there are NO bad kids...and bad parents for that matter 😉
Join our FREE Inspire Community!
https://www.facebook.com/groups/389869...2024-05-241h 01
Project Lioness PodcastFrom Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally🦁Project Lioness Podcast🎙️From Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally
In this episode, Dr. Mel and guest Jennifer Ally, Inner Alignment Coach & Master Akashic Practitioner, discuss the power of moving from away from drama and towards your life's Dharma (purpose). Dr. Mel and Jennifer dive deep into the vital elements of inner alignment and ways to start accessing your deeper purpose even when you feel like sh*t is hitting the fan 😉
More about Jennifer Ally:
Jennifer believes in the critical needs of our time being: conscious human evolution...2024-04-261h 16
Project Lioness PodcastThe Tribal Wound with Jennifer Phoenix, LMFT🦁Project Lioness Podcast🎙️ The Tribal Wound with Jennifer Phoenix, LMFT
In this episode, Dr. Mel and guest Jennifer Phoenix, LMFT, discuss the depths of the Tribal Wound (coined by Jennifer herself). In this episode, Jennifer shares how pervasive the Tribal Wound is in our culture and how it impacts our individual and collective nervous system.
More about Jennifer Phoenix:
Jennifer Phoenix is a licensed Marriage and Family Therapist, with 15 years experience in the field of mental wellness, who believes strongly in people's ability to naturally heal and achieve radical change in their lives...2024-04-121h 45
Project Lioness PodcastThe Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug🦁Project Lioness Podcast🎙️ The Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug
In this episode, Dr. Mel and guest Coach Michael Krug discuss the myths of entrepreneurship and what it truly takes to start a business. They talk about the raw, real truths of owning multiple businesses and well as provide insight and strategies for those looking to take the leap into entrepreneurship
Check out more resources related to the episode:
🚀Launch Blueprint📊 How to generate your first 10K and beyond (FREE TRAINING)
💎Business & Entrepreneurship 1-Day Immersion: turn your...2024-03-291h 00
Project Lioness PodcastHealing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story🦁Project Lioness Podcast🎙️ - Healing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story
Nicole Filippelli, Project Lioness Cohort Graduate & creator of Surge & Spark, helps companies and visionaries implement the changes they want to see within their business. With over 15 years experience in corporate America, Nicole now brings her expertise in implementation, process/systems changes and customer/client engagement and service to small business with a side of empathy, understanding and real life!
In this episode, Nicole shares her powerful story of what it's been like to heal from Lyme Disease, Chronic Endometriosis, and leave he...2024-02-1652 min
The Inspire Life PodcastE. 68 Living Intentionally with Jessica HochWhat does it mean to live a life of intention? This is a tough question to answer - and one that often gets lost in the hustle and bustle of contemporary soceity. In this episode, Michael interviews Jessica Hoch of Moxie Malas to learn more about how she was able to turn her passion for living an intentional life into a successful and impactful business. Make sure to check out our sponsr K.C. Breedlove on social media and grab their new book - Your Positive World. Links below: Your Positive World Book: https://www...2022-12-2718 minThe Inspire Life PodcastE. 67 Your Health is Your Identity with Ellen RenkMany of us find ourselves trying to change our health for external reasons. We want to accomplish external goals, look , or be perceieved in a certain way. Although having external drivers is important, the only way to create sustainable change in our health and life is through our primary focus being on our internal identity. In this episode, Michael interviews Crossfit games athlete and wellness coach Ellen Renk to learn about her journey wiht health and fitness and how she utilzes the power of identity in supporting her and her clients' health and lifestyle. Ellen has a...2022-11-2230 minThe Inspire Life PodcastE. 66 No BS Health Advice with Jeremy Scott FitnessThere are so many gimmicks out there nowadays that promise to help with health and fitness. Different diets, products, and gurus claiming that their way is the only way to accomplish your goals. Michael had the pleasure of interviewing Jeremy Scott Fitness to get a no BS tutorial on what it takes to be healthy and fit in America today. Michael and Jeremy talk about how Jeremy got into fitness, what we can all do to uplevel our fitness and nutrition, and he ends with some sage wisdom about WHY prioritizing health and fitness is...2022-09-2720 minThe Inspire Life PodcastE. 65 Trust Your Intuition to Change Your Life with Kristin Rowell!Imagine... You have a successful career. You love what you do. You're in the prime of your life and everything seems to be clicking. Then, the universe gives you sign after sign that it's time to change... What would you do? Tune in and listen to Michael interview functional nutiritonal therapist Kristin Rowell and hear her story of intution and inspiration. Kristin went from having a successful law practice that she was passionate about, to completely changing her career and now running her company, Energetically Efficient, to help busy professionals transform their physical health through...2022-08-3025 minThe Inspire Life PodcastE. 64 Transform Your Mindset, Transform Your LIFE with Rachel Pedersen!The most imporant thing to our being - the thing that can literally change the way to universe unfolds in front of us - is our mindset. In this episode, Michael interviews Rachel Pedersen, The Queen of Social Media. Rachel shares how she was able to transform her mindset to go from being an alcoholic single mom on welfare, to owner and operater of multiple 7-figure businesses. She goes in detail about strategies you can implement right away to begin your own transformation, all while enjoying the process and continuing to stick to your values (especially parenting). ...2022-07-2521 minThe Inspire Life PodcastE. 63 Detox Your Home with Laura Paulisich!Have you ever thought about the amount of toxins in your home? We often are conscious of things like lead paint, asbestos, mold, and heavy metals, but what about the checmicals used to make your cookware? Even further, what about the chemicals in things like dental floss and food in the pantry? In this episode, Michael has a deep discussion with Laura Paulisich, owner of ToxyFree, to learn more about how we can all decrease the amount of toxins in our living environment. This episode is eye opening and gives you some very tangible, actionable...2022-06-2229 minThe Inspire Life PodcastE. 62 Plant-Based Medicine with Lois KoffiThere is a newfound interest in plant-based medicines to treat a multitude of ailments. One of the most promising ways researchers hope these compounds can help is to address mental health. Depression is one of the leading causes of disability worldwide, and rates have only been going up. In fact, Boston University estimates that approximately 33%, or 1 in 3, people in the US experience depression on an annual basis. I interviewed transformational sales coach and podcaster Lois Koffi and she shared openly about her experience with psilocybin and DMT, found in mushrooms and ayahuasca respectively, and how they helped her overcome...2022-04-2724 minThe Inspire Life PodcastE. 61: Nutrition for a Lifetime with Hannah KoschakProper nutrition has been hijacked by the quick fix mentality of contemporary society. Every few months we have a new fad diet, way of eating, or miracle food that promises things like weight loss, decreasing belly fat, and solving all of our health problems. I interviewed nutritionist Hannah Koschak to learn more of the truth about nutrition and how we can all approach food from a place of love and acceptance for our bodies and lives. You can connect with Hannah through her website, https://wholesomeendeavors.com/ and on Instagram @wholesomeendeavors -Keep Inspiring!2022-03-3026 min
The Inspire Life PodcastE. 60. Healing Burnout with Lisa BobyakBurnout has risen dramatically over the past 2 years and it has left individuals feeling lost, depleted, and hopeless. Although challenging, healing from burnout is possible, and that is exactly what today's guest Lisa Bobyak helps people do. Lisa is the founder of Living Fully Balanced and specializes in helping high achieving women overcome burnout and reinvigorate their passions. In this episode Michael and Lisa discuss how burnout comes about, tips to identify it, and what to do when you are experiencing it. You can connect with Lisa at her website, livingfullybalanced.com or on Instagram @livingfullybalanced. Also, make sure to...2022-01-2629 minThe Inspire Life PodcastE 59. Plant-Based Eating with Ben CoadyPlant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly 3 years. What started as a New Year's challenge became a way of living for Ben and his wife, and they have no plans of going back to meat again. Ben also shares the ways it has impacted his health, from re-regulating cholesterol and blood pressure to weight loss, and gives tips on how to make plant-based eating a part of your life.2021-12-3022 minThe Inspire Life PodcastEpisode 58: Spark Your Health Journey with Mark HaugenSometimes, all it takes is a spark to get fired up and moving towards your health and wellness goals. Listen as Michael interviews client an friend of Inspire Life, Mark Haugen, about his health and wellness journey. They go in depth about what it's like working with the Inspire Life team, simple shifts to improve your health, and breakthroughs Mark has experienced through working with Michael. If you are interested in connecting about coaching or personal training, you can contact Michael at his website, coachkrug.com -Keep Inspiring!2021-10-2824 minThe Inspire Life PodcastEpisode 57: Resistance vs. Surrender with Dr. MelBe honest with yourself and ask: what is holding me back? From healing? From growing? From living and aligned life? From being the exact person I want to be? This is not an easy exercise, and can often bring up, "not so good," feelings. In this episode, Dr. Mel will walk you through exercises on how to SHIFT your internal dialogue and SURRENDER to the parts of us that need attention to heal. Because at the end of the day, WE are in charge of how we show up in this world. -Michael2021-09-2919 minThe Inspire Life PodcastEpisode 56: Upgrade Your Finances with Brant Moore, Financial CoachMoney seems to impact every aspect of our being. From what careers we choose to where we live, the food we eat and even the partners we choose, money plays a role and can often shift our decisions one way or another. In this episode, Michael interviews Brant Moore of Atlas Financial Coaching to learn more about how we can be more strategic and proactive with our finances, so that they serve us instead of hinder our experience. You can find Brant on Instagram www.instagram.com/brant_financialcoach/ as well as his website https://www.atlasfinancialcoaching...2021-08-3149 minThe Inspire Life PodcastEpisode 55: "I'm a Completely Different Human." Ashley's Story of HopeTune in to Ashley's powerful healing journey as she shares her intimate, raw, real, healing journey and how her life has completely transformed since starting care at Inspire Life Chiropractic Center. From recovering from trauma and mental health challenges, Ashley shares how she feels like a completely different human being in all the aligned ways since starting Network Spinal Care. ____________________________________________ *If you or someone you know is struggling with physical, mental, and/or emotional challenges, please consider sharing this video with them. And let them know there is hope and we can help. 2021-07-2829 minThe Inspire Life PodcastEpisode 54: Your Future Self Will Thank You with Sara DoellHave you ever wondered what your future self thinks of you? Do you want to make your future self proud? Our current reality is a direct reflection and combination of our past habits and behaviors. In this episode, listen as Michael interviews Coach Sara Doell to discover real strategies you can implement starting today to set yourself up for success, near and far. You can grab a copy of Sara's book, Your Future Self Will Thank You, and visit her website at https://saradoellcoaching.com/ -Keep Inspiring!2021-06-3035 minThe Inspire Life PodcastEpisode 53: Everyday is Friday with Nina Segura!What is Joy? What about work? Where do the two intersect? Listen as Michael interviews best selling author Nina Segura to learn about her story of going from corporate life to starting a business in which she does passionate, meaningful work each day. Nina and Michael talk about many important topic, from women in leadership and business to understanding what it takes to truly listen as well as be heard. Make sure to grab a copy of Nina's book, Every Day is Friday, as well as check out her websites, metaspireconsulting.com and womenleadershippower.com. ...2021-05-2631 minThe Inspire Life PodcastEpisode 52: From Fear to Freedom with Dr. Vidhya Kumaranayakam!The single most important thing we can do for ourselves is learn to control our mindset. In fact, it is one of the only things we actually can control in any situation, at any time. Listen as Michael interviews Dr. Vidhya Kumaranayakam to learn about her practice as a top level mindset and executive coach. Dr. Vidhya adapted her medical practice over the years to focus on shifting peoples' mindsets for the better, and has helped countless people not only heal, but fully transform their lives. You can check out what Dr. Vidhya is up to on...2021-03-3124 minThe Inspire Life PodcastEpisode 51: Healthy Dividends with Tricia Silverman, RDWhat does it really take to live a healthy life? With so much information available in regards to nutrition, fitness, mindfulness, connection, and other aspects of health, it can be tough to decipher what exactly you should be focusing on and when. In this episode, listen as Michael interviews author Tricia Silverman, RD, about her book Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off. Tricia goes in depth about the 10 dividend paying habits we can all adopt to live our most inspired and thriving lives! Check out Tricia's website, https://www.triciasilverman.com...2021-02-2449 minThe Inspire Life PodcastEpisode 50: Finding Your Passion with Nikki Baker WulfIn contemporary media there appears to be a massive push for people to "find their passion." It sounds easy, but in reality takes a lot of trial, learning, and effort to actually accomplish this feat. Listen as Michael interviews Life Coach Nikki Baker Wulf to discuss the exact topic of finding your passion. Through Nikki's epic story of traveling and rediscovering herself, and then jumping into a new profession and leaning in to opportunities along the way, you will take away inspiration and hope from this episode. Make sure to visit Nikki's Website to check out what...2021-01-2724 minThe Inspire Life PodcastEpisode 49: The Drama Free Way with Jenifer Ally KernDrama. It is, quite literally, everywhere. It shows up in a plethora of ways, and the impacts can be felt short term, long term, and through generations. So, how do we effectively address drama and escape this cycle of destructive energy? Listen as Michael interviews national award-wining author Jennifer Ally Kern about the release of her new book, The Drama Free Way, and what we all can do to step away from drama and live a more aligned, authentic, and thriving life. Click the link to get your copy of The Drama Free Way, and make sure...2020-12-3031 minThe Inspire Life PodcastEpisode 48: Staying On Track Through the Holidays with Irene GabelnickThanksgiving is tomorrow, and the official kick off of what I have coined "Sugar Season," in the United States. Cookies and pies and candies galore will flood stores and homes as we celebrate a plethora of holidays and the coming of winter. In this episode, Michael interviews author Irene Gabelnick about what we can do to stay on track during the holiday season. Things like staying mindful, keeping your vision in tact, and releasing yourself from any guilt or shame that may try to emerge are just a few of the valuable strategies discussed. Check out Irene's...2020-11-2525 minThe Inspire Life PodcastEpisode 47: Adressing Anxiety and Stress Through Diet with Dr. Samara SterlingOften times, stress and anxiety are treated in ways to address the symptoms rather than the root causes. With emerging research and knowledge of the gut-brain connection, we are finding out that food is one of the most powerful forms of medicine we have to help with stress, anxiety, depression, and other experiences with mental and emotional health. Listen as Michael interviews Dr. Samara Sterling, Director of Research at The Peanut Institute, to learn strategies that will make your diet work for you, rather than inhibiting your health and healing. You can learn more about The Peanuts Institute at...2020-10-2822 minThe Inspire Life PodcastEpisode 46: Your Guide to Inflammation with Dr. Lori ShemekInflammation has become a constant state of being for many of us living in contemporary society. From the foods we eat to the types of lifestyles we live, we are more prone to having chronic inflammation that any other time in human history. In this episode, Michael interviews Best-Selling author and nutrition expert Lori Shemek to learn more about what inflammation is, where it comes from, how it effects us, and ways to address it proactively. Make sure to check out Dr. Lori's website, drlorishemek.com, and grab a copy of one of her books! You can...2020-09-3021 minThe Inspire Life PodcastEpisode 45: Health Coaching for Your Vitality with Omar CumberbatchHealth and wellness coaching is a growing field. Based upon the philosophies of positive psychology, motivational interviewing, and goal setting, health coaching is a proactive, salutogenic approach to health that has been helping people transform their lives for the last two decades. Listen as Michael interviews Omar Cumberbatch, health coach and podcast host, about the field and their experiences being male health coaches. Make sure to check out Omar's podcasts, The Health Coach Academy and This Podcast Burns Fat, on his website https://www.omarcumberbatch.com/. Keep Inspiring!2020-08-2630 minThe Inspire Life PodcastEpisode 44: Your Life on Lifestyle Medicine with Dr. Amanda McKinney, MDWhen you look at the current state of health in the United States, there are trends that are troublesome. Chronic diseases like coronary heart disease, diabetes, hypertension, and others continue to afflict millions of people, and 'cures' have not been founded. The American College of Lifestyle Medicine was created to address these concerns by empowering people to change their lifestyles as a form of medicine. In this episode, Michael interviews Dr. Amanda McKinney, MD, to learn more about her story of shifting to a lifestyle medicine practice and how she has transitioned her career to train future doctors to...2020-08-1923 minThe Inspire Life PodcastEpisode 43: Yoga Therapy for Your Healing, with Ann BlackburnYoga as a lifestyle has been practiced for thousands of years, facilitating health and healing for millions along the way. In this episode, Michael interviews Ann Blackburn with Tula Yoga and Wellness to learn more about yoga therapy. Yoga therapy is a nervous system first approach to health and healing where participants can experience breakthroughs around many challenges in life. Ann's knowledge and experience (over 35 years practicing yoga) can transfer to you wherever you are at in your journey! Check out https://www.tulayogawellness.com/ to learn more about Ann and her husband, and how they can...2020-08-1228 minThe Inspire Life PodcastEpisode 42: Upgrade Your Food Consciousness with Chef Manny KrugWhether or not we act upon it, we are all chefs deep down. Listen as Michael interviews Chef Manny Krug (his and Dr. Mel's father) about his career as a chef and chef instructor at Saint Paul College. Chef Manny's unique perspective on the hospitality industry as well as his passion for food is driving him, Michael, and Dr. Mel to create cooking resources for The Inspired Living Community as well as the greater community. The message to try new things and be kind to yourself and others is a message we can all learn from! You...2020-08-0520 minThe Inspire Life PodcastEpisode 41: Mindful Eating with Joy SorichMindfulness has been one of the hottest buzz words of the last decade, and for good reason. With benefits from decreased blood pressure to improved sleep, practicing mindfulness daily is a simple yet powerful way we can all enhance our lives. Listen as Michael interviews Joy Sorich, with Cup of Joy Tea, to learn more about mindful and intuitive eating. Joy's experience working in the culinary industry gives her a unique perspective of both the science and practice of mindful eating. You can reach out to Joy through her website at cupofjoytea.com, and don't forget to grab a...2020-07-2927 minThe Inspire Life PodcastEpisode 40: Chiropractic and Your KidsThe nervous system is the first part of the human body to begin developing at 5 days post conception, and the last to fully develop at 25+ years of age. In this episode, Michael interviews Dr. Mel about why chiropractic care is so important for kids. This is episode 3 in a 3 part series about holistic health for children. To get a hold of Dr. Mel, check our inspirelifechirocenter.com, check her out on Instagram @inspirelifechirocenter, or give us a call at 651-756-1218. -Keep Inspiring!2020-07-2218 minThe Inspire Life PodcastEpisode 39: Being the Best Parent for Your Kids with Samantha MoeLife with kids is... Exciting, to say the least. Those who are parents know that the joys and happiness parenthood brings also comes with its share of frustration, anger, meltdowns, sadness... You get the picture. Listen in as Michael interviews Samantha Moe, creator of the Mad2Glad parent coaching blueprint, to learn how we all can support our children and tap into their needs, creating more peace and ease in our relationships with our kids. Samantha has worked in pediatrics for much of her career in several roles, from working directly with children with communication disorders to now being...2020-07-1524 minThe Inspire Life PodcastEpisode 38: Organic Intelligence and Your Family with Amie SummersThis is episode one of a three part series delving into holistic pediatric health. Listen as Michael interviews Amie Summers, of Amie Summers Therapy and Consulting, about her practice and how she helps children and families discover more peace and ease. Amie has a unique approach to therapy by integrating somatic experiencing as well as Organic Intelligence to help calm the nervous system and create new realities within her clients. Amie's salutogenic approach to therapy offers new perspectives on how practitioners can help their clients, and her vision is to increase the effectiveness of all therapy through more holistic...2020-07-0824 minThe Inspire Life PodcastEpisode 37: Get to Know Your Co-host, Dr. Mel!Authenticity. Empowerment. Determined. As I was finishing the production of this episode I asked Dr. Mel to give me three words that describe her and how she operates in life. Listen in as I (Michael) interview Dr. Mel to learn more about what's important to her and how she is working to create change in our culture. Dr. Mel talks about her favorite book, her ideal day, makes some quick decisions, and ends with wisdom we can all utilize to improve the health of ourselves, our families, and our communities. You can reach Dr. Mel...2020-07-0121 minThe Inspire Life PodcastEpisode 36: Doing What MUST Be DoneWhen going through any sort of transformation, times will arise when you find yourself with choices. These small decisions are what influence our new realities, and so often the choice we know we must make is not easy or necessarily desired. In this episode, Michael talks about how YOU can shift your mindset to make those tough decisions work for you. It's not always glamorous, delicious, or fun in the moment, but getting yourself into the zone where you choose delayed gratification to achieve your vision will help you stay on track and make that vision into reality. 2020-06-2413 minThe Inspire Life PodcastEpisode 35: Leaning Into Your Intuition with Natalie BrandtThere is power in stories. In this episode, Michael interviews Natalie Brandt to learn about her journey from being a nurse and working in hospice to becoming an entrepreneur and empowering others to feel confident in their skin. Natalie talks about how the transition produced lots of ambiguity on several levels, and how she was able to navigate it as a mom of two young children. Ultimately, her desire to find a career where she could utilize her creativity was the top priority, and she made it happen! Her message to live authentically and lean into your intuition is...2020-06-1718 minThe Inspire Life PodcastEpisode 34: Get to Know Your Producer, Michael!Being an interviewer is a skill that successful health coaches harness and build. Truly listening and reflecting while staying on track and building a dialogue is something Michael takes great pride in doing, both with his clients and doing interviews for The Inspire Life Podcast. In this episode, the roles are reversed and Dr. Mel interviews Michael! In an assortment of questions, take a delve into Michael's mind and learn more about who he is and why he does what he does. You can find Michael on Instagram @michael_krug, check out his website coachkrug.com and/or email...2020-06-1020 min
The Inspire Life PodcastSpecial Episode: Being an Ally in the #blacklivesmatter movementIt is problematic to remain silent about racial injustices and violence against black people in our country and community. As the #blacklivesmatter movement is now seemingly the most prevalent it has ever been, what does it mean to be an ally? Michael delves into the topic, highlighting solidarity, providing resources, letting leaders voices be heard (while white folks shut the f*** up), and how to have conversations with those who perpetuate racist sentiment, as well as empowering our youth. White people, as primary oppressors, have an important role in creating change and uprooting the systems that continue to perpetuate...2020-06-0311 minThe Inspire Life PodcastEpisode 33: Strategizing Your Schdule with The Social Media Queen, Rachel PedersenSocial media has become the new normal in our society when it comes to connecting with our friends, marketing our businesses, and forming relationships from a distance. Listen as Michael and Dr. Mel interview Rachel Pedersen The Social Media Queen, to learn about how she has had success managing two multimillion-dollar businesses, family time and kids, living a healthy lifestyle, and self-care. Rachel operates from a raw and authentic place and shares her stories and secrets to find a path that serves you and your soul. You can connect with Rachel through her website, https://rachelpedersen.com/ and find...2020-05-2720 minThe Inspire Life PodcastEpisode 32: Your Body and Emotional Trauma with Dr. Jess KeeslingWe know that the body holds onto trauma as a defense mechanism. That said, our body does not differentiate between types of trauma, meaning we can have a similar sympathetic response whether we experience physical, mental, or emotional trauma. Listen as Michael interviews Dr. Jess Kessling, DC, about addressing our traumas in a salutogenic fashion. Dr. Jess talks about how our preferred way of intaking stimuli, or learning style, can show up to help facilitate healing in extraordinary ways. You can reach Dr. Jess through her website, http://jessicakeeslingdc.com/ -Keep Inspiring :)2020-05-2018 minThe Inspire Life PodcastEpisode 31: "Discipline Your Disappointments, and Never Give Up." Lois's Story of Healing and HopeAfter becoming one of the top realtors in her market and establishing multiple 6-figure businesses, Lois's life seemingly crashed to a halt after the 2008 financial crisis and recession. Homeless and without a car, things curtailed when Lois' habits of sugar and caffeine addiction caught up and left her with leaky-gut syndrome and no energy. After working with a Naturopathic Doctor and realizing the power of food and lifestyle changes to help her heal, Lois became a lifestyle coach and professional speaker. The former Ironman Triathlete has impacted the lives of thousands for the better, and her message to never...2020-05-1327 minThe Inspire Life PodcastEpisode 30: How Homeopathy can Help YOU! With Jennie HoglundHomeopathy has been around for centuries as a healing modality for those interested in truly healing from the inside, out. Listen as Michael interviews Jennie Hoglund, founder of Hoglund Homeopathy, to learn more about what homeopathy is and how it can benefit us all. Jennie talks about her journey to becoming a certified classical homeopath and why it is so important for her to serve those dealing with mental health and maternal issues. Jennie is generously offering services to two women as a way to raise awareness about Maternal Mental Health Awareness Week. To learn more about...2020-05-0619 minThe Inspire Life PodcastEpisode 29: Your Perspective Makes a Massive DifferenceWe are in the midst of the COVID-19 pandemic, and there is still much ambiguity as to when we will get back to, "normal." Listen as Dr. Mel elaborate on why "getting back to normal" is a problematic perspective, and why we must all shift our perspective for the health of ourselves and the planet. This audio is from Dr. Mel's Mindfulness Monday talk on March 23rd, 2020. To hear all of Dr. Mel's Mindfulness Monday talks, join The Inspired Living community as this link https://www.facebook.com/groups/389869468589576/ Also, feel free to reach out and let...2020-04-2918 minThe Inspire Life PodcastEpisode 28: Honoring Your Hormones with Dr. Cassie WIlderHormones are powerful chemical reactions in the body that are important for a variety of different functions. Listen as Michael interviews Dr. Cassie WIlder, owner and founder of Minneapolis Integrative Medicine Center, and they discuss what hormones are and how she takes a client first approach to helping people achieve optimal health. Follow the clinic on Instagram at @mplsintegrativemc, and you can find them on the web at https://mplsimc.com/2020-04-2221 minThe Inspire Life PodcastEpisode 27: Why You Need to Move for Your Body and MindMovement, or more commonly coined exercise, is one of the most important things we can do for our health. Listen as Michael talks about the mental and physical benefits of movement, what kinds of movement will suit you, and the type of mindset that will help bring you success when it comes to moving more. Remember, some is always greater than none!2020-04-1516 minThe Inspire Life PodcastEpisode 26: You are Not Alone... Rachel's Story of Recovery and HopeWe know there is power in stories, as it gives light to our experience and provides the understanding that we are not alone. Listen as Rachel Schromen, of Schromen Law, talks about her experience with alcoholism and recovery. She explains how sharing her story has given her the ability to empathize with others, including clients, and has influenced her career by inspiring her to be a resource for others going through similar experiences. Rachel can be reached through her website, schromenlaw.com.2020-04-0821 minThe Inspire Life PodcastEpisode 25: How to Grow YOUR Relationship with Betsy and Tyler Koepke The purpose of relationships are to help us grow, heal, and understand ourselves better. To become the people we really want to be...together. Listen as Michael interviews Betsy and Tyler Koepke, relationship coaches and creators of the Couples Connection eCourse. They share their own stories about working to make their relationship thrive and offer advice for others who are looking to do the same with their relationships, especially with the added stress of the COVID-19 pandemic. At this time, Betsy and Tyler are offering module 3 of the course for only $20 as a gift to our listeners at this...2020-04-0125 minThe Inspire Life PodcastEpisode 24: Naturopathic Medicine and YOU! With guest Natalia Pellegrino, NDNaturopathic medicine is a form of primary care focused on holistic, preventative, and natural methods of health and wellness. Listen as Michael interviews Dr. Natalia Pellegrino, ND, to learn more about what exactly naturopathic medicine is and how it can benefit YOU. They also delve into the COVID-19 pandemic from a naturopathic lens, and Dr. Natalia shares tips and strategies you can start using today to help make sure you survive and thrive through this crisis. You can find Dr. Natalia on Instagram at @drnatalia.nd while her clinic, Be Well Natural Medicine can be found at www.bewellnaturalmedicine...2020-03-2529 minThe Inspire Life PodcastBONUS Episode: Shifting Perspectives MeditationWith all the perceived chaos happening in our culture at this time, it's important to keep things in perspective. This meditation will help calm your body, mind, and spirit as well as help you shift perspectives, keeping the bigger picture at the forefront. For more of our content and to fully tap into our Virtual Vitality series, join The Inspired Living Community at the link below. https://www.facebook.com/groups/389869468589576/2020-03-2215 minThe Inspire Life PodcastEpisode 23: How to Support YOUR Body-Mind NaturallyThe COVID-19 pandemic has impacted all of our lives in a plethora of ways. From kids in school and adults in the workforce, to community leaders and our elderly population, the impacts of this crisis will be felt for years to come. One light shown during this time is the importance of being proactive when it comes to our health and immunity. Listen as Dr. Mel discusses strategies we can all adapt to improve our nervous system function (which controls the immune system), while also increasing our quality of life. ***DISCLAIMER: It is our best world recommendation...2020-03-1829 minThe Inspire Life PodcastEpisode 22: Vegan and Keto and Whole30, Oh My! Part 2Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 2 of 2 taking a critical look at diets and lifestyle eating.2020-03-1123 minThe Inspire Life PodcastEpisode 21: Vegan and Keto and Whole30, Oh My! Part 1Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 1 of 2 taking a critical look at diets and lifestyle eating.2020-03-0422 minThe Inspire Life PodcastEpisode 20: Kyle and Steph's Stories of TransformationStories are powerful ways to connect with and realize new ways of thinking and being. Listening to new perspectives of what healing looks like and the many seasons of change we go through on our journies back to optimal health is one way to get inspired to take action. In this episode, Dr. Mel interviews Kyle K. and Steph D. to learn more about their stories of hope and healing, moving from depression and instability to mental freedom and visions for the future. A huge thanks to Kyle and Steph for their vulnerability and courage in sharing their stories!!!2020-02-2639 minThe Inspire Life PodcastEpisode 19: Healing Your Generational Trauma (and a Tribute to Mom)Transgenerational trauma is the theory that our bodies can hold onto and experience symptoms whose origins are based in our ancestors' experiences. Listen as Dr. Mel talks about this phenomenon, as well as giving a warm-hearted tribute to our mom and everything she did to create environments for us to grow and pursue our dreams starting at a young age. Through the years, Dr. Mel and her mom have been able to set aside differences and heal what's been seemingly moving down the lineage. If this episode inspires you to contact your family members, we would love...2020-02-1920 minThe Inspire Life PodcastEpisode 18: How to Set and Crush YOUR Goals!Goal setting psychology boils down to having definite plans of action to accomplish objectives we set our minds to. Time and time again, research concludes that goal setting is one of the most effective means to make changes and see progress in a multitude of facets of life. As a hallmark of coaching, goal setting is something Michael has ample experience with, both setting and accomplishing personally, as well as empowering others to do the same when it comes to their health and wellness. Listen as Michael breaks down why we set goals, what kinds of goals to set...2020-02-1221 minThe Inspire Life PodcastEpisode 17: Harnessing Your Subconscious with Hypnotist Joshua PetersHypnotism has long been used by executives, performers, public speakers, and other high performing professionals to increase their performance at work, at home, and everywhere in between. Listen as Michael interviews Joshua Peters, the Twin Cities Hypnotist, and explores his story of turning a life of mediocrity and strife into a life filled with creation and intention. Joshua explains his holistic approach to hypnotherapy and gives light to ways we can make massive change through harnessing our subconscious mind. Joshua offers a free gift to all of our listeners in the form of a 10-minute hypnosis recording that you...2020-02-0521 minThe Inspire Life PodcastEpisode 16: Expanding Your Brain with the Upper Limit TheoryThe old theories and models of brain development are proving to be detrimental and, simply, untrue. It is being shown that our bodies and brains have the capability of expanding and growing throughout our lives, however, it does not happen automatically. Listen as Dr. Mel explains what the Upper Limit Theory is and how YOU can begin to implement daily habits to facilitate brain growth, leading to a more rich and fulfilling life!2020-01-2918 minThe Inspire Life PodcastEpisode 15: Turning Your Inner Critic Into Inner Champion with Paul BoehnkeImagine: You are about to delve into a new habit. It'll be a challenge, but you know the benefits will be even more tremendous than the efforts. All of a sudden, you find yourself second-guessing your pursuit. Thoughts and visions of failure fill your head, and you're left feeling defeated before you even start... What if you had the ability to change that inner dialogue? To turn "I'm not good enough," into, "I will succeed!" Listen as Paul Boehnke, certified coach, talks with Michael about how to do just that, through taming your inner critic and building...2020-01-2220 minThe Inspire Life PodcastEpisode 14: What is Intermittent Fasting?Time-restricted eating, also known as intermittent fasting, has grown immensely in popularity within the past decade. Listen as Michael talks about what Intermittent Fasting is, the benefits associated with it, and how you can experiment with it to see if it's a good fit for your lifestyle. With promising research being published about intermittent fasting as a means to address obesity and other chronic diseases, Michael feels intermittent fasting will surpass being a trend and become a viable, primary option to optimize health.2020-01-1519 minThe Inspire Life PodcastEpisode 13: How to Move from Trauma to TriumphTrauma is seemingly an inescapable part of our lives in contemporary society. In this episode, Dr. Mel explains what trauma is, how our bodies process and hold onto it, and what we can do to turn our trauma into triumph. ***JOIN The Inspired Living Community on Facebook to stay up to date on all things Inspire Life!***2020-01-0819 minThe Inspire Life PodcastEpisode 12: The 6 Aha's of Selling KnivesWhat does selling knives have to do with growth and personal development? As it turns out, quite a bit! Dr. Mel explains 6 important lessons she learned while selling knives over the summer between high school and college. Find out how these strategies have helped her in both professional and personal areas of her life, and how these lessons can also impact your life in a positive way. ALSO! Don't forget to join the Inspired Living Community on Facebook!2020-01-0117 minThe Inspire Life PodcastEpisode 11: What is Health Coaching?Health and Wellness coaching is a relatively new field that is helping people make dramatic changes to their health for the better. Listen as Michael talks about what health coaching is, how it works, and his vision for creating the healthiest society possible. You can reach Michael at michael@coachkrug.com2019-12-2515 minThe Inspire Life PodcastEpisode 10: Tuning in to your authentic voice with Adam SchneiderYour voice is powerful and has the ability to impact your life and state of consciousness at any given moment. In this episode, Michael interviews Adam Schneider, a vocal and lifestyle coach located in South Saint Paul, MN. Listen in and discover strategies to tap into your holistic voice and learn to sing to the tune of your authentic self!2019-12-1827 minThe Inspire Life PodcastEpisode 9: "I need to make a change or I am going to die..." There is power in a story... From chronic symptoms, desperation, and lost hope... To empowerment, joy, and passion for life... This is Michael's Story.2019-12-1121 minThe Inspire Life PodcastEpisode 8: 'Tis the Season of SHIFTSHave you ever noticed your body having certain reactions when seasons change? Have you or a loved one ever said, "I always get sick around the New Year," or, "When the weather gets cold, I always get a cold too." In this episode, Dr. Mel discusses the neurology behind these seasonal shifts and gives you strategies to help shift that neurology to break through old patterns that do not serve you to your highest potential.2019-12-0419 minThe Inspire Life PodcastEpisode 7: How to live your life in alignment with guest Jennifer AllyIn this episode, we interview Jennifer Ally! Jennifer is a thought leader, master trainer, vibrational alignment mentor, and a national award-winning author. She works with soul-oriented entrepreneurs and healers to create greatness in their professional and personal lives--so they can have a bigger positive impact, make more money and fully enjoy the journey--with less stress and struggle, and A LOT more ease and flow! Jennifer can be reached at https://jenniferally.kartra.com/page/LIAmonthlymembership https://www.youtube.com/channel/UCS9qQNXp3ZcqwF_JHzgCRDw @jennifer.ally on instagram and facebook2019-11-2726 minThe Inspire Life PodcastEpisode 6: Utilizing Your Passions to Serve Others with Alex BollmannListen as Michael interviews Alex Bollman, the founder, and owner of Mako Made Meals. Alex talks about how his passion for fitness and food transitioned him from drinking and partying to becoming a certified personal trainer and starting his own meal preparation and delivery company. Alex's ability to inspire others to set and accomplish goals paired with his scientific approach to meal prep is a dynamite duo for anyone looking to transform their nutrition, fitness, and life! Alex can be reached at alex.makomadefitness@gmail.com or by phone at 651-497-68542019-11-2020 minThe Inspire Life PodcastEpisode 5: Tapping into your strengths with guest Ayodeji AwosikaWe interview Ayodeji Awosika about his jounrey from working at a dead end job to becoming a well known author and public speaker. Listen as Michael and Ayo delve into topics such as finding your strengths, health and wellness strategies, acknowledging stress, and finding your purpose. You can find Ayo's work at http://ayotheauthor.com/2019-11-1331 minThe Inspire Life PodcastEpisode 4: Three Telltale Signs You're a Crappy PooperIn this episode, we delve into understanding more about bowels! As our culture continues to shift focus toward understanding and optimizing digestive health, there are some small steps we can all take to become better poopers. Dr. Mel discusses different signals your BM game is not up to par, as well as strategies to get back to regular.2019-11-0619 minThe Inspire Life PodcastEpisode 3: Guest Interview with Aaron BoikeListen as Dr. Mel and Michael interview Aaron Boike of 3Click Mobile Fitness. Aaron Boike is the owner and lead trainer at 3CLICK Mobile Fitness, the leading business in the Twin Cities for Mobile and In-Home training services. He has a B.S. in Kinesiology from the UMN Twin Cities and is a certified Trainer and Health Coach through the American Council on Exercise. He is also an accomplished ultramarathoner and has completed 31 races at or beyond the marathon distance, and up to 104 miles in a single event. Aaron brings to us an inspiring story of going from an o...2019-10-3014 minThe Inspire Life PodcastEpisode 2: Dr. Mel's StoryIn this episode, Dr. Mel talks about her story of health and healing. She explains how she went from a state of chronic symptoms, to discovering true health. Her journey is what led her to become a chiropractor.2019-10-2224 minThe Inspire Life PodcastEpisode 1: Putting Yourself Out ThereThe first episode! In this podcast, Dr. Mel and Michael go over the background of WHY The Inspire Life Podcast exists, how YOU can help us out, and some dialogue about HOW to put yourself out there.2019-10-0911 min