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Melanie Bourbeau

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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies79 | Brain Breakthroughs: Depression, Damage & Recovery in the Frontal LobeIn this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital part of our brain, responsible for moral reasoning and social behavior. Melanie addresses the lifestyle choices that can inadvertently damage the frontal lobe, from substance use like alcohol and caffeine to dietary habits and even entertainment choices. With scientific insights and practical advice, she empowers listeners...2025-07-3030 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies78 | From Overwhelmed to Empowered: Tackling Stress and Reclaiming Your Well-beingWelcome to Ditching Depression With Purpose, with your host Melanie Bourbeau In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques. Listeners are guided through understanding the different stages of stress response and the potential mental, social, and spiritual consequences of unresolved stress. Practical advice is shared on healthy lifestyle choices, planning, helping others, and fostering a trusting relationship with God for...2025-07-2326 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world52 | Don’t Push, Don’t Panic, Just Pause and Pray!If you are feeling stuck and nothing seems to be working, you may need to pause, pray and pivot. Welcome to Peace, Purpose & Profit with Melanie Bourbeau. This is the last episode of this podcast for awhile as I am being convicted that this is not what God has in store for me just yet.  Not saying it may never be but for now, I need to follow the path God has for me.  And that's the exciting part!!! God is leading me in starting a community for women wh...2025-07-1108 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world50 | Rewriting Your Story: The Journey to Freedom & FulfillmentJoin Melanie Bourbeau  in this inspiring episode of "Peace, Purpose, and Profit" as she shares her journey of transformation and the power of rewriting one's story. Discover simple strategies to unlock freedom and flexibility in life without the burnout and hustle. Melanie discusses how embracing life's peaks and valleys can lead to personal growth and a deeper connection with one's purpose. She emphasizes the importance of staying focused, seeking divine guidance, and building a supportive community to serve others and make a meaningful impact. Ready to step into your next level? J...2025-06-2723 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world49 | Trailer for Peace, Purpose & Profit (Rebranded)Welcome to the "Peace, Purpose, and Profit" podcast, where Melanie Bourbeau guides women from feeling stuck and discouraged to achieving breakthroughs with smart passive income strategies. In this episode, discover how to align your goals with your purpose, build authentic wealth, and find peace of mind without the hustle or burnout. Whether starting anew or overcoming obstacles, join us to reignite your purpose and rebuild your life on your own terms. It's time to turn challenges into opportunities and create a meaningful impact. 2025-06-2601 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world48 | Unlocking Divine Guidance: The Power of PrayerHer Prosperous Journey is a podcast hosted by Melanie Bourbeau, aimed at inspiring listeners to find peace, purpose and profit so they can earn more, serve more, give more and live more.  In this heartfelt episode, Melanie shares a personal experience of the power of prayer and how it can guide us through life's challenges. She emphasizes the importance of service, community, and divine intervention in unlocking opportunities for growth and transformation. Join Melanie as she explores the ways prayer can lead to divine guidance, and learn how you too can be a p...2025-06-2010 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies73 | Embracing Prayer: A Journey Towards Peace and HealingIn this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their burdens before the Lord, and find comfort in the community of faith. Tune in to be...2025-06-1809 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world47 | Why God Is Calling Purpose Driven Women Into BusinessHave you ever felt a divine pull towards starting a business but questioned why God would call you to leave behind comfort and venture into entrepreneurship? Join Melanie on "Her Prosperous Journey" as she explores the spiritual reasons behind God's call to the business world. Discover how business serves as a vehicle for kingdom work, using your gifts to solve real problems and make a kingdom impact. Melanie shares her personal experiences and the lessons she's learned about patience, faith, and the importance of seeking God's will first. From historical examples of faith in action to understanding...2025-06-1321 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies72 | Kicking Depression: The Therapeutic Power of MotionWelcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured. Tune in for an uplifting discussion that encourages taking active steps...2025-06-1117 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world46 | Embracing Vulnerability: Stepping Out in FaithIn this heartfelt episode of "Her Prosperous Journey," Melanie opens up about her personal struggles and insights as she navigates the intersection of faith, purpose, and entrepreneurship. She candidly shares her experiences of questioning divine direction, managing an online business, and her desire to make a meaningful impact for God. Using inspiring biblical stories, Melanie emphasizes that we are designed to do hard things with God's help. She encourages listeners to seek authenticity rather than perfection, highlighting the importance of relying on God's guidance to truly make a difference. Join Melanie as she explores the complexities of faith-driven entrepreneurship...2025-06-0616 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies70 | Cognitive Behavior Therapy For Mental Health HelpHey friend,  Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau  In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques   It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm...2025-05-2822 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world43 | Make Money To Fund Your Impact While You Sleep ~ Passive Income PlanHey friend,  Welcome to Her Prosperous Journey with Melanie Bourbeau. If you’ve got a mission on your heart but keep waiting for the “right time,” a pay raise, or someone’s permission to pursue it—this episode is your wake-up call. Discover why every purpose-driven woman needs a passive income plan to finally fund the vision she's been called to live out. We’re talking about building income that flows with your values, fuels your purpose, and frees you from financial hesitation. No more playing small. It's time to step into overflow...2025-05-0917 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies66 | Don’t Give Up, Look UpHey Friend Welcome to Ditching Depression With Purpose with your host Melanie Bourbeau.  It's time to find peace even in the storm with bible verse for anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abu...2025-04-3015 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world42| The Truth About Financial Freedom and the Warfare Around ItHey Friend,  Welcome to Her Prosperous Journey with Melanie Bourbeau Wealth is the primary battlefield of our lives. We need to know who we are at war with and how to win the fight.  In this episode we are going to be talking about: Having a battlefield mentality How provision is actually preparation Moving & multiplying money - the offensive strategy We want to understand financial freedom and why it is important. As well as why financial independence and passive income can be the answer to winning the war with the enemy....2025-04-2522 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies65| Morning Routine To Reduce Stress, Anxiety and DepressionHey Friend, Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for...2025-04-2317 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies64 | How To Deal With A Bad Diagnosis & the Depression That Comes With ItHey Friend, Welcome to Ditching Depression With Purpose and your host Melanie Bourbeau Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing your emotions * creating a support network * focusing on self care It’s time to heal, ri...2025-04-1617 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies63 | Tips to Get Better Sleep For Better Mental HealthHey friend, Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.  I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!    It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe...2025-04-0916 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies62 | What Resilience Has to Do With Mental Health?Hey Friend Welcome to Ditching Depression With Purpose, your host Melanie Bourbeau Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to t...2025-04-0223 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world38 | Is Everything Falling Apart? Maybe You’re Being PreparedHey Friend, Welcome to Her Prosperous Journey with Melanie Bourbeau. If you are feeling like life is a big mess right now and nothing is making sense, this episode will help you see that God separates before be multiplies.  Hope it inspires you!  Blessings xx   Resources:  To get the Freedom Formula blueprint that will teach you how to have a business that pays you 100% profit, with an automated sales system that is working when you are not and that you can build in the pockets of y...2025-03-2718 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldHer Prosperous Journey TrailerHey fellow impact maker,  Welcome to Her Prosperous Journey podcast!  I am Melanie Bourbeau and I am excited to help you become a self-funded missionary. Imagine what kind of impact you can make if you are constrained by money or time?  I believe in working smarter not harder and earning passive income so that I can do the things in life that are on my heart to do.  Come on a journey with me to earn more so you can serve more, give more and live more!  If this is yo...2025-03-1905 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world36 | How To Have Success With IMPOSTER SYNDROME?Hey Friend Welcome to Her Prosperous Journey with Melanie Bourbeau. Do you feel like a fraud, waiting for someone to expose you as not good enough? Imposter syndrome is a common phenomenon that holds many people back from achieving their full potential. In this episode, we'll explore the signs and symptoms of imposter syndrome, and more importantly, how to overcome it. Learn how to break free from self-doubt, build confidence, and unlock your true potential. Whether you're an entrepreneur, student, or professional, this episode will help you identify and...2025-03-1425 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies56 | Healing From The Lies That Hurt -3 Tips For Mental Health HelpHey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie 2025-02-1824 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world32 | Do It Messy, Do It Scared -It will be worth itHey Friend,  Welcome to Her Prosperous Journey with Melanie Bourbeau.   To we are looking at the importance of doing the action you have committed too even if you are not prepared.    It's all about being consistent and showing up! Let's Make An Impact To find out to earn more, serve more, give more, live more and become a mission-driven impact maker with your own high ticket business that will not only transform your wealth but also your health. click here. Resources: *To l...2025-02-0711 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world29 | Hardest Part Of Being An EntrepreneurHey Friend,  Welcome to Her Prosperous Journey podcast, with Melanie Bourbeau!  Today we are digging in to what are the hardest parts of being an entrepreneur and how to overcome them so that you can truly set yourself up for success with a true time freedom business.    Resources: *To learn how to make an a greater income so you can make more of an impact go.buildingimpactmakers.com *To learn digital marketing skills and get certified go to www.BuildingImpactMakers.biz May you be blessed my f...2025-01-1622 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world28 | Is Chaos Killing Your Belief?Hello my friend, Welcome to Her Prosperous Journey with Melanie Bourbeau. In this episode we are unpacking the purpose of chaos in your life and why it might be your jumping off point. Join me as we dig in.  Resources: *To learn how to make an a greater income so you can make more of an impact go.buildingimpactmakers.com *To learn digital marketing skills and get certified go to www.BuildingImpactMakers.biz   2025-01-0919 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world27 | How To Develop A Winning Business MindsetHey friend, Welcome to Her Prosperous Journey podcast with Melanie Bourbeau. If you are tired of struggling to see success in your business and life, this episode will help you have clear tactics to help develop a winning mindset. Resources: *To learn how to make an a greater income so you can make more of an impact go.buildingimpactmakers.com *To learn digital marketing skills and get certified go to www.BuildingImpactMakers.biz Email melanie@buildingimpactmakers.com God bless, Melanie 2025-01-0225 minPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the worldPeace, Purpose & Profit ~ Make money in your sleep so you can make an impact on the world24 | 3 Tips To Attract Potential Customers With EaseHey Friend,  Welcome to Her Prosperous Journey podcast where I help you start and grow a simple, and proven online business so you can make the impact you have been called to make and live life to the full.  Does the fear of where you will find customers or clients keep you from starting or growing your business? I totally understand that!  In this episode, I have 3 simple tips to help you attract more people who need you.  If you want to make money from home with a passive inco...2024-12-1220 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies46 | Tips To Relieve Anxiety ImmediatelyHey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills. Listen to this episode to have more peace.    Pray this blesses you.  Melanie Grab you Peaceful Piv...2024-11-2616 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & EnergizedHey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make! Got Questions?2024-09-2417 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies35 | What Can Depression Look Like? Actions To Take For Immediate ReliefHey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how small actions can make a difference quickly.    Work With Me To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have m...2024-09-1020 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies34 | Transform Your Mind: The Power of Simple Daily HabitsHey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx 2024-09-0322 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies32 | When Crisis Strikes Do We Become A Victim or A Victor?Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend.  Click here to book your coaching call Ways to Connect Join the I...2024-08-2025 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise YouAre you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped. If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20...2024-05-0721 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of YourselfHey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In this episode we are going to unpack some tips to help you shine the way you were created too and make a difference in the lives of those around you...2024-05-0318 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will HelpAre you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling with finances right now and...2024-04-3011 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies13 | Best Mental Health Therapy - 3 Steps To Change Your MindsetWelcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in. To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling...2024-04-2525 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And FocusedWelcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.    To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling with finances right now and it is causing mor...2024-04-2320 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly.Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are wanting to have better relationships with people, to be more present and stop missing out on life, you will want to listen to the anxiety bible verses. Even if you...2024-04-1910 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies10 | Natural Herbs To Feel Calm, Balanced and Improve Your SleepWelcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling with finances right now and it is causing more depression and...2024-04-1620 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental HealthWelcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling exhausted and having nothing left to give at the end of every day? In this episode we will be looking at how sleep, either to much or too little, impacts mental...2024-04-1220 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & AnxietyWelcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx  To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there wa...2024-04-0918 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies07 Creating Space In Your Day So You Can Be More Calm and BalancedWelcome to Ditching Depression For Busy Moms! And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family? In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer! Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com Many people...2024-04-0522 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies06 - Three Simple Tips To Avoid Anxiety When Life Kicks You AroundWelcome To Ditching Depression for Busy Moms! In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau. I find alot of power comes from keeping a journal to claim God's promises and track His blessings. Check out my author page on Amazon to see my books for Outsmarting Worry. Amazon.com/author/melaniebourbeau To continue the conversation, please come join me in...2024-04-0220 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies04 Part 1 The Gut Health/ Mental Health Connection And What To Do About ItWelcome to Ditching Depression For Busy Moms! Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health? In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health. Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat. Book your free Discovery Call today https://calendly.com...2024-03-2626 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies03 Understanding Your Brain and The Causes of DepressionHi it's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode we are going to talk about understanding your brain and the causes of depression and anxiety. it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for the rest of our lives right? Grab a notebook and get ready to take some notes. See you over there my friend! God bless, Melanie  To continue t...2024-03-2019 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies02 Stop The Mental Madness - Simple Tips To Stop An Anxiety Attack FastHey Friend, Do you want some tips to stop anxiety immediately? It's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode I will share a couple tips that you can use right away to get results and feel more calm and in control. Feeling anxious and highly stressed is never fun so I want to help you feel better now and I am sure you will be blessed. God bless, Melanie To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it...2024-03-2020 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies01 My Story and Why I Am Helping Women Overcome Depression & AnxietyHey Friend! It's Melanie Bourbeau with Ditching Depression For Busy Moms. If you are curious how I went from a naive health coach to a seasoned depression coach, you will love this episode. I'll explain how a tragic text message was the turning point for my life's purpose. I'll also show how God led me to create this podcast so I could pour into you and help you rise above the darkness of depression and anxiety naturally. Praying For You My Friend, Melanie To continue the conversation, please come join me...2024-03-2018 minDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural RemediesDitching_Depression_TrailerHey ladies, Welcome to the Ditching Depression for Busy Moms. If you are tired of feeling anxious, depressed, unmotivated and unworthy, this podcast will encourage, inspire and uplift you with whole health solutions, a strong faith and motivating mind shifts. My name is Melanie Bourbeau and I have have been working with women who suffer with depression and anxiety for more than 4 years in a 1:1 setting and now it's time to expand the reach and share with women just like you the tools and lifestyle habits that so many others have gotten results from. I...2024-03-1004 minMelanie with Your Vitality TodayMelanie with Your Vitality TodayHow to Think About What You Think About“You are a loser, a failure!” Have you ever said that to yourself? If you have, then know that you are not alone. Oftentimes, the thoughts we think,  and the words we speak over ourselves are negative and not even true. To fill your mind with promises instead, go here https://fof.yourvibrantwellness.com Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, Your Vitality Today, I focus on helping women who are frustrated with the weight loss wellness industry and I help them to uncover their divi...2021-01-0613 minMelanie with Your Vitality TodayMelanie with Your Vitality TodaySleep Better- My Secrets To Feel Rested in the Morning and Energized All DayBummed out that it is so hard to get a good night's sleep? In this video, I am going to be giving you my secret to waking up feeling refreshed and energized. Most people think that good quality sleep on a regular basis is near impossible without sleeping pills or other sleeping aids. Adequate rest is necessary in order to protect the alkalinity of the blood. This is due to the fact that waste matter is especially eliminated during the periods when you are resting or sleeping. However, I am going to show...2021-01-0510 minMelanie with Your Vitality TodayMelanie with Your Vitality TodayBest Mental Health Hacks - Feel Joy TodayFor your Free 14 day challenge go to www.YourVibrantWellness.com Do you think that depression, stress, or anxiety has to run your life forever? Not true. And today I am going to show you how Laura turned her life around and started experiencing real, lasting joy. Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion around all things weight loss and wellness related to uncovering their divine insides so they can radiate vibrantly on the outside, no...2020-12-3109 minMelanie with Your Vitality TodayMelanie with Your Vitality TodayHydration Secrets To Live Without Constipation, Wrinkles or WeightgainTo turbocharge your health, click here Have you ever tried to wash a sink full of dishes with a cup full of water? The results would be terrible right? Today we are going to uncover some secrets you need to know in order to live without constipation, wrinkles or weight gain. In today’s video, I am going to be sharing some tips that will drastically improve your skin, and your body as a whole. I used to hate drinking water and all I would drink was coke (my pop of ch...2020-12-2912 minMelanie with Your Vitality TodayMelanie with Your Vitality TodayTips For Effective Pain ManagementClick to learn how to protect your cells https://30aday.yourvibrantwellness.com Do you think that the only way to get through your monster to-do list each day is by swallowing handfuls of painkillers? Well, I am here to give you the good news that there is another way and in today’s video, I am going to share some simple pain management tips with you. Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion around all th...2020-12-2410 minMelanie with Your Vitality TodayMelanie with Your Vitality TodayThe Keys To Finding Peace In A Crazy World.The Faith Over Fear Breakthrough Program Do you think that it is impossible to find peace amongst lockdowns, restrictions, financial uncertainties, and health scares of the world right now? I believe that it is possible to find peace and I am going to share some simple ways to do it in this video Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion of the weight loss and wellness industry to uncover their divine insides so they can...2020-12-2210 minMelanie with Your Vitality TodayMelanie with Your Vitality TodaySecrets To Losing 25 lbs Without Diets Or A GymThink you have to follow a strict diet in order to see a radical change in your weight, your health, or your overall vitality? Not true at all. And today I am going to show you how I went from 165 lbs to 140 lbs,  how I have maintained it for 14 years all without dieting or a gym membership. Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this podcast, I focus on helping women who are frustrated with the weight loss industry to finally uncover their divine insides so they radiate vibrantly...2020-12-1711 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThis podcast has moved. Last episode hereCome join me at the new channel called Melanie with Your Vitality Today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-12-1401 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Identify Self-SabotageAwareness is the first step in overcoming.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-09-0911 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThere's A Cool Story In HereSome motivation and inspiration for you.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-09-0410 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryBeating the "Debbie Downer Days"How to get out of a mental slump... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-08-2618 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Lose Facial Fat Without Magic Potions or LotionsIf you face is puffy or you don't like your double chin, this may help you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-08-2011 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThe Art Of EatingHow to have a healthy relationship to food --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-08-0518 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Workout For Weight Loss With An InjuryWhen you cant do traditional exercise due to an injury, but still want to lose weight ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-2918 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryIs Self Love Important?Find out your true value.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-2421 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHave You Ever Tried To Learn Something New?The learning curve is when people generally quit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-2214 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Make Exercise A CelebrationWhat if getting motivated to exercise was just a change in perspective? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-1611 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThrow Your Scale Away Today!Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-1413 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThe Struggle Is RealHow to Overcome......without losing it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-0912 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhat Does Wellness Mean To You?One simple change could be the transforming factor for you today.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-0722 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhat Is Your Health Age?How to beat the calendar and live younger than your chronological age..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-07-0219 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryRevitalizing Power When You Are LowSimple tips here... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-06-2315 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Sleep Like A Rock and Be VitalizedTools you can use today..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-06-1817 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Fit More Into Your Day Without Losing Your MindSimple secrets to help you win.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-06-1620 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Rise Above The CrazinessIn a world when people are hurting people, how can we be a light to the world.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-06-0617 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Get Your Commitment to StickPowerful story of purposing in our hearts ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-06-0317 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryThe Power Is In The PlantsHow to be healthy, wealthy and wise .... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-05-2816 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Balance Your Hormones NaturallyYour food will be your best friend or worst enemy..... find out how --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-05-2612 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhat Is That One Thing Stopping YouFind out how to Overvome The Roadblock.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-05-2022 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Overcome Self-SabatogeYou can only be successful when you shut down the "disagreements" inside yourself ..... find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-05-1119 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Make Amazing Waffles Without Eggs Or SugarYou don't have to give up your favourite foods to lose weight and be healthy ..... just make something better --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-05-0717 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryFood Is Information Sending Powerful MessagesFind out why your food is serving you or not.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-2921 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryFoods To Stock Up OnHealthy eating during quarantine? Absolutely..... find out how --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-2217 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryEating Before Bed - Friend or Foe?Could the thing you love be the issue to the weight gain problem? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-1719 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhat If I Fail?Tips to beat back this thought....and succeed --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-1521 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryLiver Health & Weight LossFind out why your liver is important and how to take care of it.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-0818 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryAt My LowestWhat to do with those dark times .... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-0414 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryFighting Disease With Food - SinusitisSimple foods to help..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-04-0119 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryNo Exercise = SicknessHow to exercise during quarantine --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-2719 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryRun, Run, Run Away From This Slow Acting PoisonThis is a surefire way to lose weight but also strengthen your immune system.....VERY IMPORTANT --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-2415 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWeight Loss & Wellness Mastery (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-2400 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Avoid Boredom Eating During QuarantineSimple tips to avoid to endless eating Trap.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-1919 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Be Content Within The CrazinessYou don't have to live in fear.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-1719 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryBoost Your Immune System To Beat CoronavirusSimple tips anyone can use to protect themselves from this pandemic.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-1520 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasterySilver Fillings - Good Or BadHow silver fillings are impacting you today..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-0419 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHealth Benefits Of DeclutteringOur external environment is as important as our internal environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-03-0221 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryHow To Garden In The SnowCheap, easy and fun way to get your greens, regardless..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-2718 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryAm I Doomed To Eating At Home Forever?Tips for successfully eating out and still maintaining your weightloss journey ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-2517 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhat Do Fast Cars & Weight Loss Have In Common?Fun analogy to get you thinking about how you look at your body.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-2018 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhen Your Belly Feels Like It Will ExplodeNatural ways to eliminate the pain of bloating and gas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-1816 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryBeauty Hacks From Your KitchenGive yourself some self-care and a whole lot of love with these simple hacks...... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-1419 minWeight Loss & Wellness MasteryWeight Loss & Wellness MasteryWhen Opportunity Comes Knocking Will You Answer?Sometimes the best comes from the worst of situations.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melanie-kinch/message2020-02-1224 min