Shows
ScreenStrong FamiliesWhen Is Your Child Ready for a Phone? When You’re Ready for Them to See Porn with Doug Smith (#241)The First Voice Matters: Talking to Kids About Porn Before the Internet Does Welcome to this powerful encore episode of the ScreenStrong Families Podcast with Melanie Hempe and Doug Smith (author, ScreenStrong Ambassador), where we tackle one of the most critical conversations parents must have in today’s digital world: pornography. Together, Melanie and Doug explain why the first voice your child hears about porn should be yours, not the internet’s. They dive into the science behind early exposure, anchoring bias, brain development, and the damaging effects of porn on young...2025-08-0643 min
ScreenStrong FamiliesWhy There Are Treatment Centers for Gaming Addiction—And What That Should Tell Every Parent with Dr. Hilarie Cash (#240)In this powerful episode of the ScreenStrong Families Podcast, Melanie Hempe sits down with digital addiction pioneer Dr. Hilarie Cash, one of the earliest voices to sound the alarm on the dangers of screen overuse and gaming addiction in kids and teens.As the co-founder of reSTART Life, the nation’s first residential treatment program for internet and video game addiction, Dr. Cash shares what she saw—years before most of us were paying attention—and what every parent needs to know now. From her clinical experience working with young people consumed by screens to her insights on wha...2025-07-2442 min
ScreenStrong FamiliesRaising Kids in a Screen-Saturated World—Without Losing Your Mind with Dr. Andrew Doan (#238)In this powerful crossover episode, Dr. Andrew Doan welcomes Melanie Hempe—registered nurse, author, and founder of ScreenStrong—to share her deeply personal and eye-opening journey from screen struggles to screen solutions. Originally featured on Dr. Doan’s Podcast, this conversation dives into the real impact of screens on families and how one mom’s wake-up call became a national movement.Melanie recounts how her oldest son’s battle with video game overuse led her to uncover the science behind screen addiction—and how it’s particularly dangerous for developing brains. Together, she and Dr. Doan explore:The neurosci...2025-06-251h 02
ScreenStrong FamiliesENCORE: The Science of Media Use and the Teenage Brain with Dr. Douglas Gentile (#23)In this encore episode of the ScreenStrong Families Podcast, Melanie Hempe revisits an important conversation with Dr. Douglas Gentile, award-winning research scientist, educator, author, and professor of developmental psychology at Iowa State University.Together, they dive into the scientific research behind the addictive nature of video games and explore why many parents struggle to accept the mounting evidence. Dr. Gentile explains how gaming impacts children's developing brains, why certain games are designed to keep kids playing, and how overuse can prevent them from building real-world skills.He also offers a preview of what’s ahead in...2025-06-1256 min
ScreenStrong FamiliesNo Phones, No Problem: How One Family Raised Tech-Strong Teens Without Smartphones with Dan Rothert (#237)In today’s episode, Melanie Hempe sits down with Dan Rothert—a former college soccer coach, now consultant, and proud ScreenStrong dad—to share how he and his wife, Karen, a middle school teacher, successfully raised three thriving teens without personal smartphones. Yes, you read that right: no phones, no pushback—and no regrets.Dan’s story challenges the cultural script and shows that strong leadership and intentional parenting can lead to emotionally resilient, socially confident, and academically successful kids—all without the constant presence of a screen.You’ll hear:The “why” behind their no-phone dec...2025-05-2854 min
ScreenStrong FamiliesWe Need to Talk About Kids & Porn Exposure with Dr. Adriana Stacey (#236)In this urgent and eye-opening episode of the ScreenStrong Families Podcast, host Melanie Hempe is joined by child and adolescent psychiatrist Dr. Adriana Stacey to tackle one of the most difficult, but essential, topics facing parents today: early porn exposure.Drawing from real-world stories and powerful brain science, Melanie and Dr. Stacey explain why today’s digital landscape is especially dangerous for young, developing brains—and how porn exposure can become a deeply traumatic memory that sticks for life. But there’s good news: parents are not powerless.Together, they offer seven practi...2025-05-1439 min
ScreenStrong FamiliesWhy Your Child Can’t Put the Phone Down & the Power of Persuasive Design with Dr. Richard Freed (#234)Why do smart, caring kids get stuck in harmful digital habits—and why do even the best parenting strategies sometimes fall flat? In this compelling conversation, Melanie Hempe sits down with psychologist and author Dr. Richard Freed to discuss his groundbreaking new book and the manipulative force shaping youth culture today: Persuasive Design.Dr. Freed explains how powerful tech companies use behavioral science to keep kids scrolling, gaming, and glued to screens—often at the expense of their mental health, relationships, and futures. They dive into the research behind screen addiction, the myth of “safe” screen time, and the...2025-04-1652 min
ScreenStrong Families“He Was a Good Kid”: The Truth Behind the Netflix Show "Adolescence" (#233)In this deeply personal and sobering episode, Melanie Hempe and Mandee Hamann unpack the haunting Netflix film Adolescence, a raw portrayal of the modern teenage experience and how easily even “good kids” can spiral when left alone with the wrong influences online.Together, Melanie and Mandee walk through the film’s most powerful moments, examining the disconnection between parents and teens, the normalization of harmful online behavior, the secret digital languages kids use, and the heartbreaking reality of kids who are more connected to their screens than their families.They ask the tough questions: What does r...2025-04-0944 min
ScreenStrong FamiliesIntroducing the "Kids’ Brains & Screens Home Edition" (#232)Big news! In this episode, Melanie Hempe and Mandee Hamann share an exciting announcement—Kids’ Brains & Screens now has a Home Edition! After the incredible success of the Student Edition in classrooms, ScreenStrong is making the same science-backed content more accessible for families. Designed for easy home discussions, book clubs, and personal use, this compact, streamlined resource brings powerful education straight to parents and kids.Melanie and Mandee break down the key differences between the Student Edition and the new Home Edition, explaining how both versions equip families with the “why” behind s...2025-04-0234 min
ScreenStrong FamiliesA Psychiatrist's Perspective: Why Parents Are Right to Be Concerned About Social Media with Dr. Adriana Stacey (#227)Melanie Hempe welcomes Dr. Stacey to discuss the recent pushback against phone-free school initiatives and social media regulations. A recent Wall Street Journal article claims parents are overreacting and that social media isn’t the real culprit behind the teen mental health crisis—but is that true?In this episode, Melanie and Dr. Stacey break down the common arguments against limiting social media use, including:The myth that parents are fearmongeringWhy moderation isn’t the solution we think it isHow delaying access to social media is no different from other safety measures, like seatbelts and driving lawsThe...2025-02-1949 min
ScreenStrong FamiliesNavigating Screen Challenges: Real Questions, Real Solutions with Laura Wurzburger (#224)Melanie Hempe is joined by Laura Wurzburger to tackle some of the most pressing screen-related parenting questions from our Facebook group. From managing screen-free boredom to motivating kids without video games, we dive into real struggles faced by families just like yours.Topics include:Helping an only child (11) learn to entertain herself without screensFinding effective motivation strategies beyond screen timeTransitioning teens (14-16) to a screen-free lifestyle—success stories and challengesSetting limits on internet access without damaging trustSupporting a neurodivergent child (9, ASD/ADHD/gifted) through screen-time changesMelanie and Laura provide practical tips, expert insights, and enc...2025-01-291h 01
ScreenStrong FamiliesSave Your Child from Screen Addiction with Dr. Johann D'Souza (#222)This episode is shared with permission from Dr. Johann D'Souza and the Virtuous Leaders Podcast.In this episode, Dr. Johann D’Souza talks with Melanie Hempe, RN, founder of ScreenStrong, about her personal journey to combat screen addiction after her son’s struggle with video games. Melanie shares practical tips for parents, including delaying access to social media and smartphones, using tools like Canopy for content filtering, and encouraging offline activities and face-to-face connections.Learn how early education and simple strategies can help protect your child’s mental health and foster a balanced, screen-free lifestyle.S...2025-01-1543 min
ScreenStrong FamiliesDad of 6 Shares Advice for Removing Screens with Michael Rainer (#218)In this powerful episode, Melanie Hempe sits down with Michael Rainer, a father of six, to discuss his inspiring journey of transforming his family's screen habits. After hearing a ScreenStrong talk that deeply resonated with him, Michael decided to remove iPads, limit screen time, and even pack away the Nintendo Switch gathering dust in his home. The result? A happier, more connected household—without the battles many parents fear.Michael shares what sparked his passion for tackling the screen problem and offers practical advice for parents struggling to set limits. He tackles common myths, explains why screens of...2024-12-0454 min
ScreenStrong FamiliesEncore: The Endless Non-Tech Gift Ideas with Evan Hempe (#130)For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode! Exclusively available in our Connect Plus subscription.Evan's digital piano recommendation: Yamaha Clavinova CSP-170 Home Digital Piano | Guitar Center...2024-11-2759 min
ScreenStrong FamiliesWhy Give Real Toys During the Holiday Season with Liz Breen (#217)Every year, we talk about Christmas gifts, but this year we're getting ahead of the game with a plan for a Screen-Free Christmas.In this episode, Melanie Hempe and ScreenStrong Ambassador, Liz Breen, unwrap the magic of "real" toys—the ones that spark creativity, inspire imagination, and build lasting memories. They explore why video games and smartphones are not true toys and discuss the loss that comes when these screens replace traditional childhood gifts. Melanie shares personal stories, including a surprising realization from a friend's experience, showing how today's kids may be missing out on meaningful holiday tr...2024-11-2043 min
ScreenStrong FamiliesThe Gift of Community: A Great New Book for Young Kids with Beth Wilson (#216)In this heartwarming episode, host Melanie Hempe sits down with children’s book author Beth Wilson to discuss her beautifully crafted book, Togetherness Town. Beth reads her inspiring story aloud, inviting listeners into a world where connection and community are at the heart of every page.Melanie and Beth dive into the themes of Togetherness Town, discussing the vital role of community, the often-overlooked gift of boredom, and the importance of building strong, in-person relationships. Whether you're a parent or educator, this episode is full of insights on how to nurture meaningful connections and create a supportive en...2024-11-1332 min
ScreenStrong FamiliesScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone—Part 2 (#213)Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path.Andrew Hempe and Lydia Hamann share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don’t harbor resentment toward their parents for opting out of smartphones. This Show is perfect for your tweens and teens! It offers an invaluable opportunity for them to hear from 2 teens who have successfully navigated adolescence wi...2024-10-231h 09
ScreenStrong FamiliesBreaking Screen Addiction: A Teen’s Perspective on Setting Boundaries (#212)In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are an act of love that helps kids thrive.They focus on three main ideas:Boundaries = Love: Kids do better with limits, especially when it comes to addictive activities like video gaming and social media.Habit Science: The habits kids form now, whether good or bad, will stick with them into...2024-10-1638 min
ScreenStrong FamiliesUnderstanding Dopamine in Developing Brains with Dr. Anna Lembke (#211)In this episode, host Melanie Hempe sits down with psychiatrist and author, Dr. Anna Lembke, to dive deep into the science behind screen addiction and its impact on teen brains. Using Melanie’s personal experience with her son Adam as a starting point, they explore dopamine's role in shaping behavior, particularly in a teen's developing brain.Dr. Lembke breaks down what every parent needs to know about dopamine—the brain’s reward chemical—and how screen activities can hijack this system in ways that mirror addiction. They discuss how tolerance builds up, why moderation of high-dopamine activities like gam...2024-10-091h 00
ScreenStrong FamiliesYour Teen WILL Have Friends Without A Smartphone. Just Ask My Homecoming Queen. (#210)In this episode of the ScreenStrong Families podcast, host Melanie Hempe sits down with Jennifer, a mother who chose a unique approach to parenting in the digital age. Jennifer shares her story of raising several children thriving socially and academically without the constant presence of smartphones and social media. Contrary to the belief that children without devices will struggle socially, Jennifer's kids are confident, active, and leaders in their extracurriculars, with her oldest daughter even being voted Homecoming Queen.Jennifer offers practical advice for parents looking to limit screen time while fostering communication and independence. She highlights...2024-10-0250 min
ScreenStrong FamiliesHow to Protect Your Kids from the Pull of Addictive Screens (#209)In today's episode, Melanie tackles common misconceptions about screen use for children and teens. She emphasizes the importance of setting healthy boundaries to protect our children and shares practical strategies for limiting screen time. Melanie breaks down the warning signs of screen addiction and reveals the hidden dangers of persuasive design, showing how tech is intentionally designed to capture young minds. Melanie also discusses how fostering offline activities can help create a healthier, more balanced lifestyle for children and teens.This interview is shared with permission from Joel Pelland and the Raising Kingdom Warriors Podcast....2024-09-1853 min
ScreenStrong FamiliesPsychiatrist Shares 6 Mental Health Reasons to Have a Phone Free School with Dr. Adriana Stacey (#208)In today’s episode, we dive into a hot topic on the minds of many parents: “Why have a phone-free school?” We’re joined by the brilliant Dr. Adriana Stacey to unpack six key mental health reasons behind the need for phone-free schools.We explore the alarming stats on how smartphones impact teenagers' mental health, academic performance, and social development. From skyrocketing rates of anxiety and depression to increased loneliness and bullying, the evidence is clear—phones do not belong in schools. But it’s not just about the risks; Dr. Stacey and Melanie Hempe also discuss the powerful...2024-09-1157 min
ScreenStrong FamiliesA Kids’ Brains and Screens LIVE Presentation with Melanie and Andrew Hempe (#207)Tune in for a powerful live presentation with Melanie and her son Andrew, as they delve into the science of screen overuse and offer actionable solutions for reclaiming your children from the grip of digital addiction.In this insightful session, Melanie shares the vital knowledge she wishes she had before her eldest child struggled with screen addiction. Together, they’ll explore the science behind childhood screen addiction, including critical facts about healthy brain development, the dopamine reward pathway, and the impacts of video games and social media on the teenage brain.You'll learn to...2024-09-0445 min
ScreenStrong FamiliesBreaking Free: High Schooler Trades His Smartphone for a Flip Phone (#204)Join us as host Andrew Hempe sits down with Uly Junker, a fellow ScreenStrong Teen who made the bold decision to ditch his smartphone. In this compelling episode, Uly shares his journey of breaking free from the grip of his device, detailing his thought process before and after the change. He highlights the pros and cons of life without a smartphone and offers valuable advice for teens considering a similar path. Andrew, who has grown up without a smartphone, adds his own insights into the benefits of disconnecting from screens and connecting with real life. Don't miss this inspiring...2024-08-071h 01
ScreenStrong Families"Good Pictures Bad Pictures"—A Conversation with the Author, Kristen A. Jenson (#203)CONTENT WARNING: Discussions around pornography and sexual material. Not suitable for anyone under 18 without parental approval.One of the hardest challenges in parenting today is managing exposure to pornography. At ScreenStrong, we take this issue very seriously and understand that for many parents, this is a major reason for removing toxic screen platforms. We include pornography on our list of the three toxic screens we guard against, alongside video games and social media.In this episode, we have the immense honor of speaking with Kristen Jenson from Defend Young Minds. Many of you...2024-07-311h 02
ScreenStrong FamiliesScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone — Part 1 (#201)Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path. Evan Hempe and Hallie Kate Oldham answer your questions and share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don’t harbor resentment toward their parents for opting out of smartphones. This podcast offers an invaluable opportunity for them to hear from two teens who have successfully navigated adolescence without smartphones. 2024-07-171h 01
ScreenStrong FamiliesWhen Dads Play: The Influence of Parental Gaming on Kids with Lt. Col. Dave Grossman (#200)In this episode, Melanie is joined by Lt. Col. Dave Grossman, public speaker and author of "Assassination Generation," to tackle one of the biggest challenges facing families today: the division between parents when it comes to video games. Often, dads see no harm in playing or letting their kids play, but this can lead to significant issues.Together, they explore the detrimental effects and bad habits that modern games can create, discussing how true play is free from aggression and violence, and how excessive screen time deprives children of vital physical and social interactions. They delve into...2024-07-1050 min
ScreenStrong FamiliesWhat Are the Benefits to a Screen Detox? with Dr. Victoria Dunckley (#193)Join Melanie Hempe and Dr. Victoria Dunckley, author of Reset Your Child's Brain, as they delve into the pervasive issue of Electronic Screen Syndrome (ESS) and its impact on children's health and well-being. From sleep disturbances to mood swings, ESS encompasses a range of symptoms triggered by excessive screen time, affecting millions of kids worldwide.Drawing from her extensive research and clinical experience, Dr. Dunckley sheds light on the neurological effects of screen exposure. Discover the surprising medical benefits of a screen detox and the transformative outcomes it can bring to children's lives.This episode...2024-05-0840 min
ScreenStrong FamiliesENCORE: TikTok: It’s All In The Algorithm with Dr. Leonard Sax (#102)Melanie is joined once again by Dr. Leonard Sax, an American psychologist and a practicing family physician. Dr. Sax has spoken on child and adolescent development issues in schools and communities worldwide since 2001. He is the author of numerous books and publications, including The Collapse of Parenting, one of ScreenStrong’s most recommended books.Did you know that TikTok is the #1 most visited website in the U.S. and Worldwide today? One billion TikTok videos are viewed daily, and its popularity has spread with astonishing speed, affecting all that engage with it. Melanie and Dr. Sax take a...2024-04-031h 04
ScreenStrong FamiliesWhy Your Teen Is Anxious: Understanding Anxiety in the Smartphone Era with Dr. Adriana Stacey (#189)In this eye-opening episode, Melanie and Dr. Stacey delve deep into the pervasive issue of teenage anxiety, particularly in the context of the smartphone-dominated world we live in today. Join us as we explore the multifaceted relationship between adolescents and their smartphones and how it contributes to the prevalence of anxiety among our teens.With the rise of social media, constant connectivity, and the pressure to curate a perfect online presence, teenagers are facing unprecedented levels of stress and anxiety. From the fear of missing out (FOMO) to cyberbullying, Melanie and Dr. Stacey dissect the various ways...2024-03-2757 min
ScreenStrong FamiliesNavigating Kids’ Resistance to Screen Education with Becky Grant (#187)Join Melanie Hempe and guest Becky Grant as they tackle the challenge of introducing the Kids' Brains & Screens curriculum to resistant or sensitive kids. They share personal stories and offer tips and strategies for parents to navigate this crucial conversation effectively.In this episode:Learn how to approach the scenario where kids push back against the ScreenStrong message or show sensitivity towards screen topics.Discover the inviting and engaging nature of the Kids’ Brains and Screens material and how it resonates with students and parents alike.Get practical strategies to engage resistant or sensitive kids, including se...2024-03-131h 05
ScreenStrong FamiliesIs Big Tech Responsible for Our Kids' Mental Health? (#186)In today's episode, we delve into a critical discussion sparked by the recent Senate hearings on Big Tech. Join us as we share an enlightening segment from a media interview featuring Melanie Hempe, where she addresses the responsibility of tech giants and their influence on the mental health crisis among teens.As parents, we hold the key to guiding our children through the digital world. However, confronting the challenges posed by screen addiction demands an open mind and a commitment to understanding the complexities involved. Through candid insights and expert analysis, we explore the ways in which...2024-03-0623 min
ScreenStrong FamiliesTips for Detoxing Your Older Teen (#184)Join hosts Melanie Hempe and Mandee Hamann in an enlightening discussion as they share invaluable insights and practical tips for guiding older teens through a screen detox. In today's digital age, excessive screen time can significantly impact teenagers' mental and emotional well-being, affecting their relationships, productivity, and overall health. Drawing from their expertise in parenting and their work with ScreenStrong, Melanie and Mandee provide actionable strategies to help parents support their teens in reclaiming a healthy balance with technology. Whether you're grappling with concerns about excessive device usage or seeking guidance on fostering healthier screen habits, this p...2024-02-2151 min
ScreenStrong FamiliesThe Relationship Between ADHD & Addictive Screen Time with Dr. Victoria Dunckley (#182)In this episode, host Melanie teams up with Dr. Victoria Dunckley, MD, to tackle the pressing questions parents have about ADHD and its relationship with addictive screens. Together, they answer YOUR questions and discuss how excessive screen time can exacerbate ADHD symptoms, shedding light on the intricate connections between digital overstimulation and attention challenges. However, it's not all bleak! Learn about the transformative power of a screen detox in resetting your child's brain, paving the way for improved outcomes and healthier tech habits. Join the conversation to discover practical solutions for navigating the complex terrain where ADHD i...2024-02-071h 07
ScreenStrong FamiliesLIVE Teen Q&A on Growing Up Without Addictive Screens (#179)This Q&A session comes from ScreenStrong's full-day Kids' Brains & Screens workshop in October, 2023 in Charlotte, North Carolina. During this session, parents were invited to ask Andrew Hempe questions about what it was like growing up without access to toxic screens and how he navigated his school-age years with that in mind. Andrew's answers are honest, compelling, and encouraging for parents who worry about denying their kids access to video games, smartphones, and social media during middle and high schoolSupport the showDon't forget to subscribe, rate, and leave a review if y...2024-01-1741 min
ScreenStrong FamiliesYearly Wrap-Up: 2023 Highlights (#177)Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2023 episodes, and we look forward to continuing to see you in 2024!Happy New Year!Episodes Featured (in order of appearance):Tips for Moms: Part One (#145)We Hurt Our Kids When We Treat Them Like Adults with Dr. Leonard Sax (#142)The Power of Independent Play with Dr. Adriana Stacey (#143)Carson's Story: Cyberbullying and Teen Suicide with Kristin Bride (#162)48 Benefits Living 48 Months ScreenStrong with Evan & Andrew Hempe (#169)Pornography Is Chasing Our Kids with Nadya...2024-01-0327 min
ScreenStrong FamiliesENCORE: Non-Tech Screen Activities with Sue DeCaro (#10)In this ENCORE episode, Melanie Hempe and worldwide Coach and Educator, Sue DeCaro, discuss a variety of non-tech activities for all ages to implement both this holiday season and year round. Original Air Date: Dec 4, 2020Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online...2023-12-0654 min
ScreenStrong FamiliesENCORE: The Endless Non-Tech Gift Ideas with Evan Hempe (#130)For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Evan's digital piano recommendation: Yamaha Clavinova CSP-170 Home Digital Piano | Guitar CenterSupport the showDon...2023-11-2959 min
ScreenStrong Families48 Benefits Living 48 Months ScreenStrong with Evan & Andrew Hempe (#169)Join us for an enlightening episode as Evan and Andrew Hempe share their incredible journey of living 48 months as ScreenStrong Teens, completely free from smartphones and video games. They take us through their unique experiences and reveal a list of 48 surprising benefits they discovered during this bold experiment.This episode is all about the unexpected rewards and transformations that come from disconnecting in a hyper-connected world. Whether you're a parent seeking insight into managing screen time or someone looking to find balance with technology, this conversation is packed with valuable takeaways.Support the show2023-10-181h 27
ScreenStrong FamiliesWhat Parents Need to Know About Roblox, Sleepovers, and Snapchat with Officer Gomez (#168)Join us in this episode as we dive into the world of Roblox, sleepovers, and Snapchat with invaluable insights from our friend Officer Gomez, a School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department. Discover what parents need to know to keep their children safe and informed in today's digital age. From the challenges of online gaming to the issues of sleepovers and the nuances of Snapchat, Officer Gomez shares expert advice to help you navigate these crucial aspects of your child's life. Support the showDon't forget to s...2023-10-111h 10
ScreenStrong FamiliesFrom Little Gamers to College Gamers: Reversing the Long-Term Consequences of Early Gaming Dependency (#164)In today's episode, join Melanie Hempe as she reviews an often-overlooked long-term consequence of childhood gaming dependency: failure to thrive in college. Melanie shares warning signs and offers practical tips for both parents and teenagers to address and reverse these issues effectively. In addition, she explains how this bad habit can take root well before high school and why parents need to care about early gaming habits.This episode serves as a powerful call to action, reminding parents of the crucial need to take early gaming habits seriously in order to foster healthier, well-rounded futures for their c...2023-09-1347 min
ScreenStrong FamiliesTips for Young Moms (#155)Continuing our Tips for Moms series, ScreenStrong Founder Melanie Hempe shares MORE top-tier screen tips for moms in this stellar episode. She is joined by Amie Robillard, a ScreenStrong mom of five boys under 12, to share summer tips for moms of younger kids. Listen to Tips for MomsSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong...2023-06-211h 06
ScreenStrong FamiliesENCORE: Growing Up ScreenStrong with Andrew and Evan Hempe (#31)To start the summer, we want to bring back a great episode with Andrew and Evan Hempe to talk about how they felt growing up ScreenStrong. Since many of you choose to do the ScreenStrong Challenge this time of year, we wanted to kickstart your summer with some encouragement!Andrew and Evan Hempe grew up in a video game-free home after their older brother’s life derailed due to gaming addiction. Today, Andrew and Evan are answering parents’ common questions about the ScreenStrong lifestyle from the perspective of high school teens. They discuss what it was like livin...2023-06-0736 min
ScreenStrong Families10 Things Every Parent Needs to Know About Video Games with Olivia Bruner (#150)Melanie is joined by Olivia Bruner, author of Playstation Station, one of ScreenStrong's favorite books about video game addiction. From the perspective of two seasoned gamer moms, Melanie and Olivia discuss the warning signs of video game addiction, the pitfalls of the dopamine trap, and the ten things every parent needs to know regarding video games.References & Links:Dopamine Nation: Finding Balance in the Age of Indulgence by Anna LembkeAssassination Generation: Video Games, Aggression, and the Psychology of Killing by Lt. Col. Dave GrossmanThe Village Effect: How Face-to-Face Contact Can Make Us Healthier and...2023-05-101h 19
ScreenStrong FamiliesTips for Moms (#145)ScreenStrong Founder Melanie Hempe shares top-tier screen tips geared toward moms in this fantastic episode. Speaking directly from her own experience raising an addicted gamer, Melanie offers from-the-heart tips and shortcuts for you to protect your children from toxic screens and give them the freedom to enjoy a rich childhood.References & Links:Grit: The Power of Passion and Perseverance by Angela DuckworthHow to Get Your Child to Take Music Lessons with Dr. Catharine McClure Jackson (#112)Support the showDon't forget to subscribe, rate, and leave a...2023-04-051h 08
ScreenStrong FamiliesGrowing Up Without Smartphones & Social Media with Andrew Hempe (#141)Today is a special teen-centered episode! We’re sharing audio from Andrew Hempe’s presentation to parents of lower and middle-school-aged children. Andrew is an 18-year-old high school senior who grew up without smartphones or video games. His unique perspective on making friends, enjoying your family, and living a rich life outside the virtual world is at the heart of this episode. Enjoy!FURTHER READING:Article: 'Surgeon General says 13 is 'too early' to join social media'Article: Jean TwengeSupport the showDon't forget to subsc...2023-03-0834 min
ScreenStrong FamiliesFoundations Are Key to Your Child's Success with Cris Rowan (#136)Today Melanie is joined by Cris Rowan, a Pediatric occupational therapist, biologist, speaker, author, and longtime friend of ScreenStrong. In this stellar episode, Melanie and Cris discuss four critical foundational factors for a child's growth, how screens are stunting our kids' growth, as well as screen solutions for home and school.Cris Rowan's Website Cris Rowan's BlogSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND N...2023-02-011h 16
ScreenStrong FamiliesYearly Wrap-Up: 2022 Highlights (#132)Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2022 episodes, and we look forward to continuing to see you in 2023!Happy New Year!Episodes Featured (in order of appearance):"Your Child Hates the Sound of Your Voice, and This is Why" with Erik Goldfield (#121)Welcome 'Glow Kids' Author Dr. Nicholas Kardaras! (#124)The Battle Against Screen Time with Officer Gomez (#86)Social Media & The Resistant Parent with Laura Hickman (#129)Mastering the Flip Phone: A ScreenStrong Family’s Story with Amy & Aubrey (#87)The Mom I...2023-01-0434 min
ScreenStrong FamiliesHappy Holidays from ScreenStrong!To all our listeners and friends, Happy Holidays and Merry Christmas from everyone at ScreenStrong! In this bonus episode, Melanie Hempe gives us all a pep talk to stay strong in your screen choices during the pressures of the holidays.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to...2022-12-2114 min
ScreenStrong FamiliesA Psychiatrist Shares Holiday Screen Tips with Dr. Adriana Stacey (#131)Today, Melanie and Dr. Stacey discuss overcoming the stress, fear, and frustration around screens taking over your holidays.Maybe you’ve been working on the ScreenStrong Challenge with your family and are worried about maintaining screen routines during the holidays. Remember, short moderation times can derail our kids due to the addictive nature of screens—and the holiday season is just enough time to undo the hard work you have put in to get your kids interested in other things.Melanie and Dr. Stacey will give you tried-and-true tips on how to avoid these pitfalls during the...2022-12-1457 min
ScreenStrong FamiliesThe Endless Non-Tech Gift Ideas with Evan Hempe (#130)For this special holiday episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, now a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Yo...2022-12-0759 min
ScreenStrong FamiliesHappy Thanksgiving from ScreenStrong!To all our American friends, happy Thanksgiving from everyone at ScreenStrong! Today is a special bonus episode from ScreenStrong founder, Melanie Hempe, giving us all an important reminder. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical e...2022-11-2324 min
ScreenStrong FamiliesWhy Parents Cave to Screen Pressure From Their Kids (#127)Using examples from conversations with parents from her workshops, Melanie Hempe walks through 10 reasons parents cave when it comes to their children's screen use.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire...2022-11-0936 min
ScreenStrong FamiliesMind-Blowing Screen Hacks Your Kids Are Using with Julie Christian (#120)In this episode, Melanie is joined by ScreenStrong Ambassador, Julie Christian, to discuss the many insane ways kids and teens are able to bypass internet and device safeguards. Julie and Melanie share stories from their own experiences as well as those from the ScreenStrong community.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect...2022-09-211h 15
ScreenStrong FamiliesVideo Game Addiction & Treatment with Dr. Brett Kennedy (#109)Today, Melanie is joined by Dr. Brett Kennedy, co-director of the Digital Media Treatment & Education Center and a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, and couples. Dr. Kennedy and Melanie discuss the history of video games, how video games specifically meet boys' needs, and tips for helping your son through a video game detox.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy...2022-07-0648 min
ScreenStrong FamiliesTikTok: It’s All In The Algorithm with Dr. Leonard Sax (#102)Melanie is joined once again by Dr. Leonard Sax, an American psychologist, and a practicing family physician. Dr. Sax has spoken on child and adolescent development issues in schools and communities worldwide since 2001. He is the author of numerous books and publications, including The Collapse of Parenting, one of ScreenStrong’s most recommended books.Did you know that TikTok is the #1 most visited website in the U.S. and Worldwide today? One billion TikTok videos are viewed daily, and its popularity has spread with astonishing speed affecting all that engage with it. Melanie and Dr. Sax take a...2022-05-181h 04
ScreenStrong Families100 ScreenStrong Tips with Ellen Cotton (#100)We’ve made it to 100 EPISODES!!! Thank you all for listening and supporting us. We couldn’t do this without your community support.Today Melanie is joined by Ellen Cotton, a longtime friend of ScreenStrong and living the ScreenStrong Lifestyle. She and Melanie present 100 unique tips to help you on your ScreenStrong journey and share personal stories about the ups and downs of reclaiming your kids from the virtual world. This episode is full of laughter, joy, and advice from parents who have been where you are now. It’s definitely one you won’t w...2022-05-041h 12
ScreenStrong FamiliesThe Myth of the Forbidden Fruit with Melanie Hempe (#97)Join us in today's episode where Melanie unpacks the myth of the forbidden fruit. This myth is based on the theory that if you limit an activity that your children desperately want, they will long for it even more, it will make it more appealing, and they will binge on technology when they are older and/or in college. Melanie emphasizes that ScreenStrong is not about supporting the removal of screens from a family's life as that is just not possible in the day and age that we live in. She points out the brain science that d...2022-04-1334 minScreenStrong FamiliesA Coach’s Perspective with Zachary Church (#96)Join us today as Melanie welcomes Zachary Church, a High School Varsity Swim Coach and an Assistant Coach for a Cross Country Track and Field Program. His main purpose in coaching is to “make a positive impact on individual lives, especially teenagers.”Zach shares with us his unique perspective on the impact of screen use by teenagers in his role as a coach at his High School and in the community. Zach talks about the important life skills that can be developed through a teenager’s involvement in sports. He also shares the obstacles toxic screen use can ha...2022-04-061h 01
ScreenStrong FamiliesGrowing Up Without a Smartphone with Joel May (#93)Today Melanie welcomes Joel May, a Youth Pastor and a Director of Youth Ministries at a local church in North Carolina. One of the unique things about Joel is that he was raised without a smartphone or video games. This lack of toxic technology growing up allowed for him to develop his identity independent of others or needing external validation through social media. He found his identity through extracurricular activities ranging from music, athletics, and theater to his church involvement with various community service projects. He attributes his unique outlook to his parents, who raised him and his siblings...2022-03-161h 06
ScreenStrong FamiliesHow School Screens Impact Social Emotional Learning with Dr. Richard Freed (#92)Today, Melanie welcomes back Dr. Richard Freed, author of Wired Child and a practicing Clinical Psychologist and supervisor studying the effects of technology on children. He is on the advisory board of ScreenStrong and is a contributor to many well-respected publications. A link to Dr. Freed’s article, The Tech Industry’s War on Kids, is included in the show notes. Melanie asks Richard to provide our listeners his perspective on frequently asked questions from parents related to screens in the classroom, how to modify and/or request help with reducing screen use for homework, how to reque...2022-03-0957 min
ScreenStrong FamiliesDebunking Screen Myths with Andrew & Evan Hempe (#91)For today’s episode, Evan and Andrew Hempe respond to common questions from parents about toxic screen use, drawing from their own experiences growing up without video games, smartphones, or social media.Evan and Andrew are Juniors in high school who are enjoying and thriving on living a full ScreenStrong lifestyle. They are both active in multiple extracurricular activities, including sports and music—as well as actively learning life skills like finding their way around town with a paper map without depending on GPS for directions! Listen and be inspired as the Hempe boys—in their e...2022-03-0226 min
ScreenStrong FamiliesQuestioning Smartphone Contracts (#90)In this episode, Melanie tackles two of the most common issues concerning smartphones and your kids and teens: the age of 13 as the "appropriate age" of having a smartphone and the concept of phone contracts. For the first issue, Melanie responds to the question of "Why do parents believe that 13 has become the new age of adulthood on the internet?" The answer may surprise you. For the second issue, Melanie challenges the concept of the family phone contract. She stresses that healthy activities do not require contracts, which leads to the question, how is your family's phone c...2022-02-2340 min
ScreenStrong FamiliesSocial Media’s Effect on Girls (#88)Did you know that since 2007, suicide rates have doubled and that since 2010, rates of depression, self-harm, and suicide have increased more in girls than boys? Did you know that girls are 3 times more likely to be depressed than boys? Listen in as Melanie delves into the link between social media use and how it is adversely affecting the development of self-esteem, identity formation, interpersonal relational skills, and emotional well-being in girls. She also discusses how social media use reduces intellectual abilities, impulse control, one’s immune system, and sleep. Lastly, Melanie emphasizes the importance of family and parental connection an...2022-02-0936 min
ScreenStrong FamiliesThe Battle Against Screen Time with Officer Gomez (#86)Melanie welcomes Officer David Gomez, a School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department. Officer Gomez is the SRO for Idaho City High School, Middle School, and Elementary School. He also has an active and highly informative Facebook Page that he uses to educate parents on the dangers of Social Media and the internet.Melanie and Officer Gomez delve deep into the many reasons and factors to consider when you make the decision to give your kid a smartphone. From social conformity to acknowledging and honoring your parental intuition to three of...2022-01-2653 min
ScreenStrong FamiliesThe Five ScreenStrong Values (#84)Happy New Year!To kick off our fourth season, Melanie Hempe reviews her observations from the holiday season and gives helpful tips for parents who are reconsidering screen time in their home. She also reviews ScreenStrong's bold message and core values to give your family the best chance for success in 2022.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS...2022-01-1231 minScreenStrong FamiliesChristmas Tips to Inspire Family Connections (#82)Melanie welcomes Olivia Kernekin for today's episode to highlight ScreenStrong's 10 tips to boost your family through holiday gift giving and family traditions. Olivia has worked with ScreenStrong since 2018. She earned a dual degree in English and Dramatic Arts from Centre College in Danville, Kentucky and has worked in medical, financial, theatrical, humanitarian, and childcare fields. She shares with us some of her personal anecdotes of her screen journey from childhood through college and provides a unique perspective for parents to consider when choosing to set forth on a screen strong lifestyle.If you find yourself longing for...2021-12-2053 minScreenStrong FamiliesThe Ultimate Gift List with Andrew and Evan Hempe (#81)In today’s special episode, Andrew and Evan Hempe answer the question many parents are facing this holiday season, “The only items on my child’s Christmas list are video games, smartphones, and social media, etc. What should I do and what else should I get my kids?”Andrew and Evan share their thoughts on the use of toxic technology while providing a fun and very creative list of non-tech gift suggestions from A to Z. You will find suggestions appropriate for all ages, for girls and boys, that promote real life connections, social and individual skill developm...2021-12-1318 minScreenStrong FamiliesHow to Raise ScreenStrong Kids the Easy Way with Arlene Pellicane (#79)Today, Melanie speaks with Arlene Pellicane, co-author of Screen Kids: 5 Relational Skills Every Child Needs in a Tech-Driven World with Gary Chapman.Arlene and Melanie talk about raising kids without addictive screens, how to encourage your children to stand out from the crowd, and tips for parenting ScreenStrong kids. Arlene also talks about the film she made with her children where they reflect on their childhoods and the benefits of growing up ScreenStrong. Get ready for an emotional discussion of what it means to be a parent and how to give your kids & teens the...2021-12-0256 minScreenStrong FamiliesA Place to Belong with Melanie Hempe (#77)Today, Mandee Hamann welcomes our own founder, Melanie Hempe, to talk about ScreenStrong’s new initiatives launching next month. She introduces ScreenStrong’s new Member Portal which will ultimately strengthen our community and help families create positive change.Melanie shares her passionate vision and hard work over the last eight years that's accumulated into offering the exclusive content to our members. It’s been her goal to create a safe place to grow ScreenStrong and establish a culture of belonging. She describes the newly revised Kids’ Brains & Screens Online Course, our new 30-Day Challenge, and bonus content of e-boo...2021-11-1728 minScreenStrong FamiliesThe Hero’s Journey and Immersive Gaming with Dr. Huu Kim Le (#75)Today, Melanie talks with Dr. Kim Le, a child and adolescent psychiatrist based in Adelaide, Australia. He completed his psychiatry training in New South Wales and in 2015, Dr. Le received a federal grant to collaborate with an Internet Gaming Addiction Clinic for teenagers in Singapore. He has a special interest in “Gaming Disorder," which was recognized by the World Health Organization in 2018 as a mental health disorder. Dr. Le shares his professional journey that led to his interest and passion in treating families struggling with gaming addiction, and he is committed to increasing community awareness of the neg...2021-11-031h 07ScreenStrong FamiliesWired Child, Part 2: Solutions with Dr. Richard Freed (#74)Join Melanie in Part 2 of her conversation with Dr. Richard Freed, author of our book of the month, Wired Child. Dr. Freed is a practicing Clinical Psychologist and supervisor studying the effects of technology on children and speaking on parenting in the age of digital technology. He is also on the advisory board of ScreenStrong and the Campaign for a Commercial-Free Childhood's Children's Screen Time Action Network, and a contributor to the Huffington Post. In this episode, Dr. Freed introduces solutions and what to watch out for in your elementary through high school age children. Dr. Freed d...2021-10-2755 minScreenStrong FamiliesThe Wired Child with Dr. Richard Freed (#71)Dr. Richard Freed, author of our book of the month, Wired Child, is a practicing Clinical Psychologist and supervisor studying the effects of technology on children. He is on the advisory board of ScreenStrong as well as a contributor to many publications.In part 1 of 2 interviews, Melanie and Richard share a passionate conversation about the lies and myths being promoted by the tech industry and how it has manipulated the way we have parented over the last 15+ years. They discuss how under the guise of “empowerment” and “getting ahead,” the tech industry sold us myths that we grabbed ho...2021-10-0657 minScreenStrong FamiliesWhy Media Violence Is More Harmful Than You Think with Lt. Col. Dave Grossman (#70)Today's discussion is the second part of our book of the month, Assassination Generation: Video Games, Aggression, and the Psychology of Killing, written by Lt. Col. David Grossman. Melanie and Lt. Col. Grossman discuss what he views as the “single greatest threat to our civilization”—our children’s exposure to violent visual imagery perpetuated by the Media industry at large. Lt. Col Grossman points out the Media’s double message in their acknowledgment of their influence on society while rejecting any responsibility in the content of what they are streaming to our society. This interview is packed wi...2021-09-2931 minScreenStrong FamiliesOpen, Honest Conversations About Pornography with Marilyn Evans (#68)Today Melanie speaks with Marilyn Evans, a mom of 5 boys and the director of Parents Aware, a resource she launched in 2016 with the goal of educating and helping parents begin to have open, honest and compassionate conversations with their children about relationships, sex and pornography. Melanie and Marilyn discuss common blind spots parents have regarding pornography. They talk about how to build safer habits through having open and honest conversations with your children. Marilyn offers tips for both younger and older children that include taking advantage of daily moments, a focus on values, and using available resources to...2021-09-2231 minScreenStrong FamiliesHow Screens Are Changing the Social & Academic Culture for Students with Joe Clement (#64)Today, Melanie is joined by Joe Clement, a teacher, parent of three, and co-author of Screen Schooled with Matt Miles. Joe is in his 28th year of teaching and brings a unique perspective as he has witnessed the change technology has brought into both the classroom and the home environment. Melanie and Joe discuss the mental health risk factors that are influenced by the toxic use of screens that result in loss of empathy, loss of awareness of facial/social cues, increased stress, and lack of development of essential interpersonal skills for our children. Joe shares how t...2021-08-2057 minScreenStrong FamiliesMiddle School Disrespect with Ronna Glickman (#58)In today's episode, Melanie has a candid conversation with Ronna Glickman, a retired middle school teacher passionate about educating students, parents, and educational administrators about internet safety and the dangers of social media's influence on children. Due to the pandemic, she is now active in tutoring children who are having difficulty managing the current online education platforms.Melanie and Ronna talk about the culture of disrespect that is prevalent with children in our society today. They discuss the lack of parental authority which contributes to the disrespect children are actively displaying toward authority figures. Melanie and Ronna...2021-07-0752 min
ScreenStrong FamiliesFour Critical Factors Needed for Building Strong Kids with Cris Rowen (#57)Melanie welcomes Cris Rowan, who is a registered pediatric occupational therapist, certified sensory specialist (SIPT), biologist, author of "Virtual Child", and prolific speaker on the impact of technology on child development and learning. Melanie and Cris start their conversation discussing the 4 Critical Factors needed for the developing child which include movement, touch, human connection, and nature. Cris emphasizes a focus on increased engagement of these factors to create the foundation your child needs for healthy development of their brain and body. Melanie and Cris also unpack her 2017 article Cris wrote for HuffPost, 10 Reasons Why Hand-Held De...2021-07-061h 03ScreenStrong FamiliesHow YouTube Impacts Middle School Development with Dr. Linda Charmaraman (#55)Today Melanie talks with Linda Charmaraman, Ph.D., a senior research scientist at the Wellesley Centers for Women and director of the Youth, Media & Wellbeing Research Lab. Dr. Charmaraman’s research interests include technology and adolescent health, digital citizenship, innovative research methods to include overlooked and hidden populations, and how social identities (e.g., gender, race/ethnicity, sexual orientation, political affiliation) affect wellbeing. Dr. Charmaraman shares with Melanie her current research on middle school-aged children—6th to 8th grade—and early social media use. They discuss how the manipulation of algorithms in media influences addictive use and promote...2021-06-1844 minScreenStrong FamiliesThe Power of Sharing Your Story with Jenny Hoey (#53)In today's episode, Mandee Hamann (filling in for Melanie Hempe) welcomes Jenny Hoey, the founder of Not My Kid, a group she created for the purpose of educating and supporting parents on the safety issues of raising children within the digital world. Jenny is a Screen Strong Ambassador and parenting coach that lives with her family in Australia. Today, Jenny shares her and her daughter's personal life-changing story of an on-line incident that occurred when her daughter was 9 years old. She shares her family’s journey of healing, what has inspired her in her endeavors, and how she began to...2021-06-1027 minScreenStrong FamiliesAchieving the Good Life: Going Game-Free with James Good, Former Gamer (#52)In this episode of the ScreenStrong podcast, Melanie talks to James Good, whose young life was overtaken by video game addiction. James describes how as he moved through high school and into university, his healthy hobbies, interests, and friendships were slowly replaced by gaming until he began to struggle socially, emotionally, and academically. One of James’ key realizations as he beat his gaming problem was that he had never learned how to “do hard things”–he has since built his ability to concentrate and deal with boredom through meditation, exercise, journaling, and goal-setting. James learned that although gaming felt like an...2021-06-0444 minScreenStrong FamiliesThe Broader Effects of Tech and How to Reconnect Your Kids with Tom Kersting (#49)In the second half of Melanie’s discussion with author Tom Kersting, they move on to his chapters about how technology affects children’s social and emotional development, and how family dynamics are negatively impacted by screen saturation in kids. Kersting focuses on problems that Melanie and other parents are familiar with: kids who would rather game than make real friends, emotional dysregulation, and a feeling of disconnection between the generations. Finally, Melanie and Tom delve into the third section of ‘Disconnected,’ which gives tips, techniques, and practical solutions to mitigate problems caused by technology and help parents reconnect their ch...2021-05-2151 minScreenStrong FamiliesThe Impact of Electronic Devices on Kids' Brains with Tom Kersting (#45)In this episode Melanie speaks with Tom Kersting, our featured author of our book of the month, Disconnected: How to Reconnect our Digitally Distracted Kids. Tom began his career as a School Counselor and Therapist almost twenty-five years ago. He is a nationally known speaker, author, TV personality, and he has a private practice located in Ridgewood, New Jersey.Melanie and Tom explore the first part of his book where he discusses "Acquired ADHD" and other warning signs resulting from overexposure electronic screen exposure. They discuss how the overuse of technology has negatively impacted adolescents' ability to...2021-05-0451 min
ScreenStrong FamiliesHelping Your Children Avoid Screen Addiction with Tracy Markle (#38)In today’s episode, Melanie talks with Tracy Markle, MA, LPC, who is the Founder/Owner of Collegiate Coaching Services & Founder/Co-Director at Digital Media Treatment and Education Center in Colorado. Melanie and Tracy begin their discussion identifying protective factors as well as risk factors to consider when establishing limits of media use within your family. Tracy explains the Self-Determination Theory of Motivation, and how she uses this theory in her work with her clients. She also gives advice for the parents of middle-school aged children to high-school aged teenagers in addressing addictive media use in their daily lives. Th...2021-04-0657 minScreenStrong FamiliesReset Your Child's Brain with Dr. Victoria Dunckley, Part 1 (#37)In this first of two episodes featuring Dr. Victoria Dunckley, Melanie and Victoria discuss the premise of the integrative psychiatrist’s book Reset Your Child’s Brain: A Four Week Plan to End Meltdowns, Raise Grades and Boost Social Skills by Reversing the Effects of Electronic Screen Time. Victoria explains how she came to be passionate about screen time through her early work with troubled children and adolescents, and then digs into the first part of her book, which covers what she calls “electronic screen syndrome” and how it negatively affects young people. She brings her hands-on experience and medical...2021-04-021h 07ScreenStrong FamiliesPlaystation Nation with Olivia Bruner, Part 2 (#34)Today Melanie continues her conversation with Olivia Bruner, author of our featured book of the month, Playstation Nation: Protect Your Child From Video Game Addiction. Olivia shares the rest of her family’s story and the steps she and her husband took to replace video games with parental connection and “real life.” Melanie and Olivia discuss the five most common mistakes parents make in attempting to set screen limits. They emphasize “rebuilding the muscles “ of your child’s connection to real life and share ideas for replacement activities for your family. Support the showDon't f...2021-03-1956 minScreenStrong FamiliesScreen Addiction & Parenting with Dr. Sarah Domoff (#32)In this episode, Melanie talks with Dr. Sarah Domoff, a Clinical Child Psychologist and the principal investigator for the Family Health Lab at Central Michigan University, Department of Psychology. Melanie and Sarah talk about her research studies that she has published and what she discovered in her work that is forming her interventions with the parents she works with. Sarah shares her theory of what she and her collaborators believe on how problematic media use develops in childhood. Her research is focused on identifying the risk factors and maintaining factors for screen addiction or problematic media use w...2021-03-1250 minScreenStrong FamiliesGrowing Up ScreenStrong with Andrew and Evan Hempe (#31)Andrew and Evan Hempe, now 17 years old, grew up in a video game-free home after their older brother’s life derailed due to a gaming addiction. Today, Andrew and Evan are answering parents’ common questions about the ScreenStrong lifestyle from the perspective of high school teens. They discuss what it was like living with a former gamer sibling, how they managed to live through middle school without video games and smartphones, and how they make friends without social media. Support the showDon't forget to subscribe, rate, and leave a review if you en...2021-03-0936 minScreenStrong FamiliesScreen-Free Parenting with Meghan Owenz, Ph.D. (#30)In today’s episode, Melanie talks with Meghan Owenz, Ph.D., who is a psychologist, author, psychology professor, and mom of two young children. They discuss and break down Meghan’s child development-based S.P.O.I.L. system for prioritizing activities for your child’s day. Meghan emphasizes maintaining positive parental structure and rules that will ultimately help your child develop good habits and a screen-free lifestyle that is full of doing what they love. Melanie and Meghan connect on their shared fascination for research studies that focus on the benefits of parental limits in regards to screen exposu...2021-03-0549 min