Melanie Lillis - Podcast Details

Shows

Empower Her Wellness59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eating disorders, the impact of emotional trauma, and the power of hope in the face of...2025-02-171h 50

Empower Her Wellness58 | Achieve Sustainable Weight Loss Without the Risk of Disordered EatingIn this episode, we dive into why traditional diets fail in the long run and explore a healthier, sustainable approach to weight loss. If you're caught in the cycle of restrictive eating and constant dieting, this episode is for you. We discuss how small, consistent changes over time—like focusing on nutrient-dense foods, maintaining a balanced intake of protein and fibre, and avoiding extreme calorie cuts—can help you achieve lasting weight loss without deprivation. We also explore strategies for gradually increasing your calorie intake after weight loss to maintain a healthy weight, without triggering unwanted weight gain. Tune in t...2025-02-1036 min

Empower Her Wellness57 | Break free from the 'All or Nothing' mindset with food!In this episode of the Empower Her Wellness Podcast, we dive into the all-or-nothing mindset that often fuels disordered eating. We explore how black-and-white thinking around food—viewing it as either “good” or “bad”—can lead to guilt, binge eating, and the harmful restriction-binge cycle. The episode breaks down the science behind this mentality, including how our brain chemistry and dopamine response make certain foods more tempting when restricted.We share practical strategies to break free from this cycle:Challenge black-and-white thinking by realizing that one “bad” meal doesn’t ruin your entire day or progress.Use th...2025-02-0323 min

Empower Her Wellness56 | Stay Binge-Free in 2025: A Path to Food FreedomIn this episode of the Embrace Her Wellness Podcast, host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with binge eating and bulimia and offers practical strategies to help break the cycle. She discusses the importance of macronutrient balance, meal timing, and eating speed, all essential factors in overcoming disordered eating patterns. Drawing from her own experiences and professional knowledge, Melanie shares actionable tips to regain control, nourish your body properly, and develop a healthier relationship with food. Tune in for insights that...2025-01-2725 min

CINÉMA STATION PODCASTCINEMA STATION - CALABOZOS & DRAGONES HONOR ENTRE LADRONES - CHRIS PINE - MICHELLE RODRIGUEZ - HUGH GRANT - SOPHIA LILLIS - JUSTICE SMITHAdaptación cinematográfica del primer juego de rol de la historia, publicado por primera vez en 1974. Un ladrón encantador y una banda de aventureros increíbles emprenden un atraco épico para recuperar una reliquia perdida, pero las cosas salen rematadamente mal cuando se topan con las personas equivocadas. CINÉMA STATION. Espacio de encuentro de una asociación plural (diversa) para la difusión de la cultura cinematográfica, organizadas con parámetros distintos a los comerciales, adherida a la interpretación y comentarios de determinadas películas. CINÉMA STATION, ofrece a los espectadores distintos tra...2023-05-1522 min

jpg.podcastO zaburzeniach odżywiania i jak sobie radzić w czasie około świątecznymW tym podcaście poruszam temat zaburzeń odżywiania z perspektywy osoby chorującej na bulimię. Zaczęłam chorować w wieku 18 lat i niemal 10 lat borykałam się z zaburzeniami, co miało ogromny wpływ na moje celebrowanie świąt w gronie bliskich. Jeśli nie cieszysz się z nadchodzących świąt, a myśl o tym, że kilka godzin będziesz siedzieć na przeciwko uginającego się od potraw stołu to totalnie Cię rozumiem! Wigilia i inne spotkania towarzyskie często kręcą się właśnie dookoła jedzenia. A jeśli mamy z nim zaburzoną relację, to trudno cieszy...2022-12-0744 min

jpg.podcastCo mi dała pandemiaOdcinek jpg.podcastu, w którym dzielę się z Wami tym co w moim życiu zmieniły 2 lata pandemii i pracy zdalnej. Pomimo tego wyjątkowego i nieraz trudnego czasu staram się spojrzeć na możliwości i nowe otwarte drogi jakie pojawiły się dzięki zmianie codzienności. Zmiana komfortu życia dzięki innemu nastawieniu to największa wygrana tych 2 lat!Dzielę się z Wami również krótką historią zdrowienia z bulimii i pokłosia zaburzeń odżywiania. Nie poruszam jednak tego tematu w szerszym kontekście. Na to przyjdzie jeszcze czas :)Zapraszam na mojego instagra...2022-01-1940 min

Empower Her Wellness55: Food Control in the Festive Season, Intermittent Fasting, Self Care and MoreHi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy! Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook 2021-12-2228 min

Empower Her Wellness54: Why you can’t get ahead in your food journeyIn today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food. If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week jour...2021-10-0618 min

Empower Her Wellness53: Letting Go Of Weight LossIn today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will...2021-09-1124 min

Empower Her Wellness52: What does freedom around food truly mean? And how do we get there?Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you....2021-09-0117 min

Empower Her Wellness51: How Does Trauma Affect The Nervous SystemIn this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4...2021-08-2638 min

Empower Her Wellness50: I'm Back... What's been happening & Lockdown hacks...Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GU...2021-08-2340 min

Pyjama-Business: Selbstbestimmt selbstständig mit Lilli Koisser22: Die "richtige" Preisgestaltung - Stundensatz, Pauschale, Paket, pro Minute, Wort- oder Zeilenpreis?Wie sollst du als Selbstständige:r deine Preise berechnen und kommunizieren? In dieser Folge erfährst du, welche 9 Nachteile ein Stundensatz mit sich bringt, welches Problem ich schon immer in der Arbeitswelt hatte, welche 4 Bereiche deine Preisgestaltung beeinflussen, ob du lieber mit einem Stundensatz, einer Pauschale, einem Paketpreis oder pro Minute / Wort / Zeile abrechnen solltest, was du tun kannst, wenn du z. B. Lektorate oder Transkripte anbietest und warum niemand dir sagen kann, wie DU DEINE Preise zu gestalten hast. Wenn dir di...2021-03-041h 04

Pyjama-Business: Selbstbestimmt selbstständig mit Lilli Koisser13: Raus aus dem Freelancer-Hamsterrad - Melanie Retzlaff im InterviewWie erzielt man Stundensätze von 200 - 500 Euro? Wie kann man sich selbst aus seinem Business rausziehen, Prozesse optimieren und Arbeit abgeben? Was ist der unternehmerische Weg und wie weit willst du ihn gehen? Welche Unternehmertypen gibt es? Was ist der Unterschied zwischen Selbstständigen und Unternehmer*innen? Was sind die Zeit-gegen-Geld-Falle, das Freelancer-Hamsterrad etc.? Was macht eine*n Unternehmer*in aus? Schränken Strukturen, Prozesse, Methoden, Planung etc. die Kreativität und Freiheit ein? Was muss man an seinem (Money) Mindset ändern, wenn man ein echtes eigenes Unternehmen aufbauen will? Diese und einige andere spannende Fragen hat mir Melanie Retzla...2020-12-1741 min

Empower Her Wellness49: Working Through Body Image, Binge Eating & Mental Health With Alex NisbetHi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners. Please show Alex some love via the links below:Instagram - @alexSfitlife_ & @thehealthrevolution_Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com...2020-10-121h 19

Empower Her Wellness48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce DiebelsHey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results. Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone out there who is struggling. 2020-09-091h 13

Empower Her Wellness47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie RogersWelcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERSMelainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc.She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin Un...2020-08-091h 06

Empower Her Wellness46: Can You Rewire Your Brain?What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it. If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave...2020-08-0236 min

Empower Her Wellness45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha HohenshilWelcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.In our chat today we cover:How diet culture has impacted our relationship with food and body. Why it's so important to love your body as it currently is. Tips to help you feel more confident in...2020-07-061h 14

Empower Her Wellness44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael ArterberryIn today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it.Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and ac...2020-07-0440 min

Empower Her Wellness43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!Hi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state. Want to learn more about weight loss? Head to episode 39 below:https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/Head to my youtube channel here:https...2020-06-2629 min

Empower Her Wellness42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!Welcome back to the podcast 2020-06-1538 min

Empower Her Wellness41: Start Your Morning With This Positive Mindset MeditationHi beauties, I have had some requests for more meditations, so here you go (yay) 2020-06-0211 min

Empower Her Wellness40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. If you would like to check out some of my other binge eating episodes, click on the l...2020-05-2930 min

Empower Her Wellness39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With FoodWant to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the story than this. Throughout this episode we are going to dive into the science behind weight loss as well as some incredible strategies you can implement today. Having a positive relationship with food is crucial for achieving your body goals and I want to help you achieve it. ...2020-05-1634 min

Empower Her Wellness38: How To Stop Binge Eating At Night TimeHi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it. If you want to listen to my previous binge eating podcast please click on the links below:Binge Eating Part 1 (My first ever podcast hehe) Binge Eating Part 2 WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?2020-04-2218 min

Empower Her Wellness37: Wellness Tips To Help You Turn Self Isolation From Negative To PositiveHi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to. Sending you all so much love 2020-04-0415 min

Empower Her Wellness36: How To Deal With Body Changes Such As Weight Gain.In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough...2020-03-2021 min

Empower Her Wellness35: My Top Tips For Getting Started On Your Health & Wellness JourneyHi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are getting started especially with the endless amounts of information out there, so hopefully these tips help to simplify it down for you. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE...2020-02-1622 min

Empower Her Wellness34: Beat Binge Eating With My New Program + Answering Your QuestionsHappy new year all of your wonderful people!!!In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave. BEAT BINGE EATING - Online Group Coaching Program START DATE: Jan 6th 2020LENGTH: 6 weeks PRICE: $240 (50% OFF - usually $480)Payment plans available. ONLY TWO SPOTS LEFT!Helping others to break free of binge eating and create a happy and healthy relationship with their body and food is one of my u...2020-01-0322 min

Empower Her Wellness33: How To Deal With Body Image Pressure In High SchoolWelcome back to the podcast beautiful people, I am so excited about today's episode because I am going to be tackling how to deal with body image pressure in high school.I feel as though this is going to be a really beneficial podcast not only for those in high school, but also for absolutely anyone who is struggling with body image. You should find some nuggets of wisdom to apply to your life. If you enjoy this episode please leave me a review and share on your socials. This helps to get me into...2019-12-0921 min

Empower Her Wellness32: Learn How To Find Food Freedom By Using This Simple StrategyIt’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else.If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my to...2019-11-2618 min

Empower Her Wellness31: How to Resist the Urge to Overeat : 4 Actionable tacticsHi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges.Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with you. We’re goin...2019-11-0523 min

Empower Her Wellness30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction!In this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you. I also discuss some of the reasons behind exercise addiction and give tips to overcome this. If you like this episode please leave me a review and share on your socials :)WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to...2019-09-2217 min

Empower Her Wellness29: How To Help Someone With An Eating DisorderI'm super excited to share this episode with you all today as I dive into some of the tips that I have used to help with my eating disorder recovery and those that I know have helped others. I also give some great advice to those who are trying to help someone who is suffering. If you enjoyed this episode PLEASE help me to reach a larger audience by sharing on your socials and leaving me a review on the apple podcast or whichever other platform you may be listening on. WANT TO DOWNLOAD M...2019-09-1423 min

Empower Her Wellness28: Training for a World Title - How my mindset has changed from when I had an eating disorder.Hey beauties, today's episode was voted by you on my Insta Story (@barexbrave)I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more... I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials. WANT TO DOWNLOAD...2019-09-0830 min

Empower Her Wellness27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,In today's episode I cover a couple of topics that I am super passionate about. 1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has. 2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I...2019-08-1125 min

Empower Her Wellness26: The Science Behind Self Love + Answering Your QuestionsHi lovely people, In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy. I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through. WANT TO...2019-07-2924 min

Empower Her Wellness25: Guided Meditation - Shifting Your Energy To Create A Positive Body ImageToday's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image.Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions. I hope this meditation is helpful for you. Please feel free to connect with me at the below places. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click her...2019-07-2825 min

Vampires of White ChapelSeason One | The Road So Far…The season finale arrives in just one week! Get yourself ready by listening to the road so far. It’s been a long, winding one for our favorite vamps! Cast ListEpisode 1&2Allister Connacher - Alexander DoddyArianna Grayson - Katte NoelJack The Ripper- Alexander DoddyGeorge Lusk - Scott RoepelMolly Chambers - Katte Noel Episode 3 Allister Connacher - Alexander DoddyArianna Grayson - Katte NoelGio Nasso - Jerry KokichCarl...2019-07-1551 min

Vampires of White ChapelSeason One | The Road So Far… The season finale arrives in just one week! Get yourself ready by listening to the road so far. It’s been a long, winding one for our favorite vamps! Cast List Episode 1&2 Allister Connacher – Alexander Doddy Arianna Grayson – Katte Noel Jack The Ripper- Alexander Doddy George Lusk – Scott Roepel Molly Chambers – Katte Noel Episode 3 Allister Connacher – Alexander Doddy Arianna Grayson – Katte Noel Gio Nasso – Jerry Kokich Carl Ambrose – Eric Hollaway LaRis...2019-07-1551 min

Empower Her Wellness24: My Top Healthy Hacks For A Happy Body And Mind.Hey beautiful people, I have a nice fun episode for you today :)My top hacks for a happy body and mind. I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast covering them.I hope you enjoy this episode PLEASE leave me a review, and be sure to follow me...2019-07-1120 min

Empower Her Wellness23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...In today's episode I sit down with Rachael Muldoon to get to know her and her story a little bit more. We talk all things fitness, nutrition, mindset, health, social media and much more. If you want to connect with Rach, you can find her details below :)Websitewww.rachaelmuldoon.comInstagram: http://bit.ly/coachrachigFacebook: http://bit.ly/coachrachfbEmail Coach Rach:rachael@rachaelmuldoon.comRach also has a...2019-06-2454 min

Empower Her Wellness22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.Wow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode. Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business. She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah.Throughout this episode we get to know Sarah's story, the ups and downs, and her struggles with anxiety, and we also chat about body image social...2019-06-161h 14

Empower Her Wellness21: How To Have A Positive Body Image RIGHT NOW!In today's short and sweet episode I dive into WHY and HOW we can have a positive body image right now. We can get so caught up in our looks and place so much emphasis on our image that we forget what's truly important in life. I have created this episode to help inspire and motivate you to really appreciate everything about yourself right in this moment. If you enjoyed this episode please be sure to subscribe, leave a review and share and tag me on socials @barexbraveWANT TO DOWNLOAD MY...2019-06-0418 min

Empower Her Wellness20: Heal Your Relationship With Food Through MeditationI have created a new meditation for today's podcast. This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful. Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body. I hope you enjoy. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here...2019-05-2636 min

Empower Her Wellness19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.In today's episode I interview the beautiful Kya Stewart. I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset. This is a truly inspirational episode and I really hope you like it. If you want to get in contact with Kya you can find her on Instagram @kya_stewart_SHIRE TALK (get cash back on purchases)Www.shiretalk.com.au 2019-05-1941 min

Empower Her Wellness18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self LoveI have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love. This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by. If you want to c...2019-05-1325 min

The NoSleep PodcastNoSleep Podcast S12E22It's episode 22 of Season 12. On this week's show we have tales about creative expressions of horror and loss. "Gray" written by C.K. Walker (Story starts around 00:02:50) Produced by: Jeff Clement TRIGGER WARNING! Cast: Melanie – Nikolle Doolin, Alice – Kristen DiMercurio, Teagan – Erika Sanderson "Sanguine Libations" written by C.M. Scandreth (Story starts around 00:29:00) Produced by: Jesse Cornett TRIGGER WARNING! Cast: Katie – Jessica McEvoy, Joey – Dan Zappulla, Tori – Addison Peacock "Curse Victim" written by Jazzmin Forrestall (Story starts around 01:10:25) Produced by: Phil Michalski TRIGGER WARNING! Cast: Agnes...2019-05-121h 12

Empower Her Wellness17: Self Love Practices For Eating Disorder RecoveryWelcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will...2019-05-0934 min

Empower Her Wellness16: How To STOP YoYo Dieting And Heal Your Relationship With Food And Your Body.In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect.2019-04-2323 min

Empower Her Wellness15: Guided Meditation For A Positive Body Image.In today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body. It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin. If you enjoyed this podcast I would be so appreciative if you could leave me a review and share it on your socials. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?2019-04-1618 min

Empower Her Wellness14: INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals?Having empowering self talk is detrimental to achieving our goals. In today's podcast I interview Julie Arentz and get a deeper understanding of what empowering self talk is, what it looks like in day to day life, how it's detrimental to achieving our goals and how I can apply this to my life. This is a super interesting episode and one which you all need to listen to. COME ALONG TO OUR SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!When: Sat 27th April 2019Time: 1:00pm - 4:00pmWhere: The Co...2019-04-0837 min

Empower Her Wellness13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through:- How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours?- How to get our of a health rut.- What do I actually do for a job?I go into quite...2019-04-0224 min

Vampires of White ChapelConsequencesHaunted by a grave error, Arianna faces the chilling return of Jack the Ripper, who resurfaces to enforce her vampire tutelage. As she grapples with the repercussions of her misstep, Arianna must confront her darkest fears while navigating the treacherous path laid before her by her enigmatic mentor. Amidst the looming threat of Jack's ominous presence, Arianna must steel herself for the challenges ahead, knowing that her journey into the shadows has only just begun.Cast ListAllister Connacher - Alexander DoddyArianna Grayson - Katte NoelJack The Ripper...2019-03-2624 min

Vampires of White ChapelConsequences Arianna deals with the consequences of a terrible mistake as Jack the Ripper returns to complete her vampire instruction. Cast List Allister Connacher – Alexander Doddy Arianna Grayson – Katte Noel Jack The Ripper – Alexander Doddy Carl Ambrose – Eric Hollaway Soerberg – JC De La Torre Queen Taninaqua – Erin Lillis Stewardess #2 – Melanie Scroggins Written, Produced and Directed by JC De La Torre Edited by JC and Rita De La Torre Music by Midnight Syndicate Sound FX from F...2019-03-2624 min

Empower Her Wellness12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.Eating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be a powerful opportunity to look deeper into our lives at the underlying issues that inevitably have nothing to do with food. Eating disorders are a doorway into our life, our culture, our...2019-03-1023 min

Empower Her Wellness11: How To Stop Binge Eating - Part TwoOne of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it.This episode is a part 2 episode following on from my first ever binge eating podcast. We cover topics th...2019-03-0524 min

Empower Her Wellness10: How our thoughts are changing the way we metabolize food.It feels like each year there's a new health documentary coming out about the health effects of toxins in our food (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss. It's becoming more common for people to believe thoughts such as 'food is the enemy', 'as soon as I ha...2019-02-0919 min

Empower Her Wellness9: Why we compare ourselves to people on the internet & how to stop.People are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison.It’s almost an automatic reflex to compare ourselves to those people online who we think are living more exciting lives than we are. We see them doing these seemingly fabulous activities and going to these seemingly fantastic places and we think, “Why am I n...2019-01-2418 min

Empower Her Wellness8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin.In today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover:- How to get started on your own self love routine.- How you can learn to love your body?- How I developed my eating disorder- A day on my plate- My exercise routine- What I do for work - Am I still creating the self love program and necklace?WANT TO DOWNLOAD MY...2019-01-1834 min

Empower Her Wellness7: Self Love Guided MeditationThis podcasts was a request from a listener. It is a guided meditation all about self-love. I hope you enjoy it :)If you would like to ask any questions or request any episodes, please contact me at hello@barexbrave.com. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within t...2019-01-0219 min

Empower Her Wellness6: Why is self-love so important?The foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life. In this episode we dive into what is really means to have self-love and how you can apply these to your life. At the end I also share an exciting project with you that I am working on. 2018-11-2114 min

Empower Her Wellness5: The gut and it’s strong connection to our overall healthThis episode is extremely interesting. I dive into to the complexity that it OUR GUT. Our gut is the center of our health and it plays a MAJOR role in our longevity. You don't want to miss this episode. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the...2018-10-2318 min

Empower Her Wellness4: Why it's so hard to have a great body image.This episode dives into the reasons behind why we all struggle with accepting our own body image. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE...2018-10-0810 min

Empower Her Wellness3: Embodiment & Changing the Subconscious MindEmbodiment is a key factor when we are trying to achieve our ultimate health. Learning how to embody your body will not only give you a greater understanding of what your body is asking for and how to understand it's symptoms, but it will also help to positively change your subconscious mind. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific t...2018-08-0518 min

Empower Her Wellness2: The Importance of Meal TimingYou may think about what you eat, but have you ever considered how the times at which you eat may impact your health and weight? Join me for my second podcast which talks about the importance of meal timing and how you can apply this to your lifestyle. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY p...2018-07-2314 min

Empower Her Wellness1: How To Stop Binge EatingBinge eating is a condition that affects so many people - it makes you feel out of control, helpless and as if you are a failure. I will be tackling this issue head on and providing you with tips and tricks that no one else is covering.WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs...2018-07-1812 min