Shows
Mindless to MindfulWhy We Abandon Ourselves to Keep Others Comfortable: The Cost of Choosing Comfort Over ConnectionAre You Abandoning Yourself to Keep Others Comfortable? In this episode, you'll discover how to:
Recognize when you're choosing safety over authenticity in relationships
Understand why your nervous system prioritizes self-protection over connection
Identify the hidden cost of consistently abandoning yourself for others' comfort
Navigate the uncomfortable space between awareness and change
Start experimenting with small moments of honesty over ease
Reclaim trust in yourself after years of self-abandonment
Ready to put these teachings into practice in your life? Here's how you can wo...
2026-02-0212 minMindless to MindfulHow Avoiding Your Emotions Allows Other to Weaponize Your PainWhat if the things you're most afraid to look at inside yourself are exactly what's keeping you powerless? And what if a Netflix show about monsters could teach you more about reclaiming your inner authority than most self-help books?
In this episode, you'll discover how to:
Identify the unconscious programs running your emotional responses
Recognize when fear is in the driver's seat of your decisions
Transform shame and secrecy into sources of strength through awareness
Distinguish between reacting from old wounds versus responding from wisdom
Protect yourself...
2026-01-2723 minMindless to MindfulChanging Your Mindset When Life is Falling ApartHave you ever found yourself wondering, how the heck did I end up here? Yeah, me too. In this episode, you'll discover how to:
Recognize when shame is driving your inner dialogue (and how to interrupt it)
Reframe your "worst year" as the foundation for your breakthrough
Practice self-compassion when your old programming gets activated
Say yes to unexpected opportunities even when you feel unworthy
Transform contemptuous self-talk into supportive inner guidance
See setbacks as portals to a new way of being, not evidence of failure
Check out the photos/videos mentioned in this...
2025-12-1025 minMindless to MindfulWhy Family Triggers You: Managing Dysfunctional CommunicationGet Your Workshop Tickets: Finding Calm & Managing Conflict
Ever wonder why that one family member can push your buttons faster than anyone else on the planet? In this eye-opening episode, Melanie breaks down the 8 communication archetypes that show up in every family dynamic - from the Mind Reader who assumes the worst, to the Guilt-Tripper with their passive-aggressive comments. But here's the twist: this isn't about surviving your "crazy" family. It's about understanding that these patterns are protective armor we ALL wear, and recognizing your own role in the dynamic. When you see these behaviors as survival s...
2025-11-1733 minMindless to MindfulHow to Stay Calm When Everyone Else is Losing ItWhen's the last time you felt true inner peace for more than a moment? Not just a fleeting feeling, but an actual state of being?
In a world of 24-hour news cycles, constant outrage, and chaos at every turn, finding your center feels impossible. But here's what I've learned: your peace isn't just a nice-to-have—it's your greatest source of power. And there are forces (both in the world and in your personal life) that benefit from you staying reactive instead of reflective.
In this episode, I'm sharing why cultivating inner peace is an act of...
2025-11-0320 minMindless to MindfulAre You the Only One Trying in Your Relationships?Ever feel like you're the one always reaching out, always planning, always caring more? You're not imagining it and it's costing you more than you realize.
In this episode, I'm breaking down the hidden energy exchanges happening in every relationship and why some leave you feeling drained while others fill you up. This isn't about keeping score or cutting people off...it's about understanding where your emotional currency is going and whether you're getting a return on your investment.
You'll discover:
Why your energy (attention, emotion, effort) is your most valuable currency
The difference...
2025-10-2715 minMindless to MindfulManifesting Through Alignment: When Your Energy Matches Your IntentionEver feel like you're saying you want change... but your energy hasn't caught up yet? What if the moment you truly declare "I'm ready" is when everything starts finding you instead of you chasing it?
After a powerful prayer in a 13th-century Madrid cathedral during September's eclipse, Melanie experienced a cascade of synchronicities that completely shifted her reality. In this deeply personal episode, she shares how one moment of surrender led to unexpected business partnerships, life-changing connections, and a $1,000 bet that transformed her identity. If you've been in a season where it feels like things are falling...
2025-10-1520 minMindless to MindfulHow Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)What if the way you talk to yourself is literally impacting your physical health? Research reveals that your inner dialogue isn't just affecting your mood, it's changing your body at a cellular level. In this episode, I'm sharing groundbreaking studies that prove your self-talk has measurable effects on your blood pressure, weight, and even your lifespan. The stories we tell ourselves about our daily activities, our health, and our bodies are creating real, physical changes (for better or worse).
Ready to transform the way you communicate with yourself?
Join The Academy for just $33/m...
2025-10-0611 minMindless to MindfulHow to Heal Your Trauma Through BreathworkWhat if I told you that 15 minutes of intentional breathing could send you into an altered state more powerful than some substances? And what if the person explaining this to you had a PhD in disease research?
In this eye-opening conversation, Melanie sits down with Leah Macclellan, a former epidemiologist turned breathwork facilitator, who shares how she went from studying stroke recovery in veterans to helping people heal trauma through the power of breath.
Connect with Leah
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2025-09-2954 minMindless to MindfulHarboring Resentment: Anything You Can't Say Thank You For is BaggageEmotional baggage isn't as invisible as you think it is. The way you think about your past, the way you communicate with others, and the judgments you make all reveal what wounds you have not healed. in this episode, I go through a 5-step method to help you release emotional baggage you're carrying from your past.
Ready to Become a Mindful Communicator?
The Mindless to Mindful Academy is for people who are tired of repeating the same patterns and are ready to communicate with clarity, confidence, and ease. No more spiraling in the s...
2025-09-1522 minMindless to MindfulHow to Balance Alone Time and Together Time in Your RelationshipHave you ever felt guilty for wanting alone time? Or wondered why you and your partner always seem to want different things at social events?
In this honest conversation, we dive into one of the most overlooked tensions in relationships: the balance between connection and autonomy. It all started with a simple solution to a recurring fight - taking separate cars to family events - but it opened up a much deeper discussion about social batteries, alone time, and the pressure couples face to do everything together.
If you've ever felt torn between wanting connection...
2025-09-0838 minMindless to MindfulOvercoming Fear When Starting Something NewHave you ever wanted something so badly that your mind said "yes" but your body screamed "no"?Have you ever felt jealous of someone else's success and then realized you were really just mad at yourself?
In this solo episode, Melanie takes you back to 2017 - the year that changed everything. She shares the raw story of a conference that triggered her deepest insecurities, the panic attack that happened when she finally took action on her dreams, and how her nervous system fought against her growth every step of the way.
This isn't a "how-to"...
2025-09-0223 minMindless to MindfulThe Secret to Understanding Your Life's Purpose (It's 5,000 years old)Think astrology is just horoscopes in magazines? Think again. In this fascinating conversation, Melanie sits down with Cameron Martin, a PhD in Leadership Studies turned professional astrologer, who breaks down why this ancient practice is far more sophisticated (and useful) than most people realize. Cameron shares his incredible journey from academic skeptic to astrologer. He explains how astrology is actually a language of energy and archetypes that's been influencing world leaders throughout history (yes, even today's tech giants time their product launches astrologically).
Resources
Cameron Martin's website: www.yourpathandpurpose.com
Get Your Birth Chart: https://ast...
2025-08-1144 min
Mindless to MindfulWhat Your Communication Reveals About the Health of Your RelationshipsIn this conversation, we explore the intricate dynamics of communication within relationships, emphasizing how communication styles reveal the health of these relationships. We discuss our observations of a couple's communication at an event, reflecting on our own experiences and the importance of self-examination in improving interpersonal dynamics. The conversation delves into the role of nonverbal cues, the significance of trust, and the need for compassion in communication.
Start the Real Transformation:
Listening to this podcast, reading books, and watching reels isn't enough. Real change doesn't begin until you start the embodiment and application. I've made t...
2025-08-0436 minMindless to MindfulWhy You Should Ditch Daily Affirmations and Started Doing This InsteadHave you ever noticed that when you ask "Why does this always happen to me?" life seems to give you more evidence that you're right? Today we discuss how the questions we ask ourselves literally program our reality - and how changing them can shift everything.
Start the Real Transformation:
Listening to this podcast, reading books, and watching reels isn't enough. Real change doesn't begin until you start the embodiment and application. I've made the journey easy by creating a program with all the tools and strategies I used to change my own life.
M...
2025-07-2817 min
Mindless to MindfulQ&A with Melanie & Mecca: Conflict in Relationships, Shame, and Self-DisciplineYou asked, we answered! In this special Q&A episode, Melanie and Mecca dive deep into powerful questions submitted by listeners, covering everything from emotional regulation in relationships to shadow work and self-accountability. Get ready for raw honesty, practical tools, and some behind-the-scenes glimpses into how they navigate their own marriage.
2025-07-2150 min
Mindless to MindfulGetting Beyond Your Fear of Being Seen and Owning Your Power with Jon HillsteadTrigger Warning: Episode discusses suicide and mental healthWhat happens when you hit rock bottom so hard that you're ready to end it all, and then discover that moment becomes your greatest awakening? In this deeply vulnerable and entertaining episode, Melanie and Mecca welcome Jon, a multidimensional mentor for heart-led leaders who went from suicidal depression to thriving entrepreneur in just a few short years.
Jon shares his raw journey from working a soul-crushing 9-to-5 in Seattle, living in a tiny studio apartment, and numbing his pain with substances, to having a life-changing realization on...
2025-07-141h 03Mindless to MindfulThe Boundary That Changes EverythingWhat if the most important boundaries aren't the ones you set with other people, but the ones you set with yourself? In this powerful solo episode, Melanie explores the concept of internal boundaries - how we invest our energy, time, and attention, and why most of us are unconsciously betraying ourselves daily.
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Instagram: @melaniewhitney_
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2025-07-0720 minMindless to MindfulFrom Desperation to Curiosity: How to Trust Life's TimingThis episode is for anyone sitting with big life questions, feeling impatient with the unknown, or struggling to trust life's timing. Sometimes the most profound wisdom comes not from having all the answers, but from learning to live beautifully within the questions themselves.
Quote Mentioned:
“Be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given to you because you would not be able to l...
2025-06-3015 min
Mindless to MindfulCommunication Patterns That Are Destroying Your Relationships (And How to Fix It)"Ever wonder why you keep having the same arguments with your partner, family, or friends? In this revealing episode, Melanie breaks down the 8 communication archetypes that govern how we interact with others and why understanding yours could transform every relationship in your life.
What You'll Learn:
The 8 communication archetypes: Avoider, Dominator, Pleaser, Analyzer, Emotional Reactor, Guilt Tripper, Mind Reader, and Stonewaller
How core wounds from your past are driving your communication patterns todayWhy certain personality types attract each other (and why it's not always healthy)
The difference between stonewalling and avoiding, and which one...
2025-06-2352 minMindless to MindfulThe Most Underrated Form of Self-Care You're Not DoingIn today’s episode, we are exploring the powerful (but often skipped) step of integration; why it matters, what it looks like, and how it's the secret bridge between learning and actual transformation.
You’ll learn the difference between rest and integration, why most people are spiritually constipated (yep, I said it), and how to build a sustainable growth practice that helps you actually embody the things you’re learning.
Free Resources Our Audience Loves:
Communication Course: Creating Deeper Connections
Quiz: What's Your Dysfunctional Communication Pattern?
Want to Work Together?
Check out th...
2025-06-1614 min
Mindless to MindfulManifesting Your Dreams, While Still Managing Your LifeThey say sometimes your only means of transportation is a leap of faith. Sounds poetic, right? But it can also feel terrifying while you’re doing it. Join us as we unpack moving through fear, navigating rapid changes, and saying yes to divinely orchestrated opportunities. In the end, we hope you feel inspired to start taking your own big leaps and saying yes to investing in yourself.
Here are links to the different resources discussed to help you start manifesting YOUR dreams:
Want to work with me? Check out the Mindless to Mindful Program
Looking to beco...
2025-03-251h 02Mindless to MindfulHow to Own Your Story & Let It GoWhat does true liberation look like? Not the kind that comes from external validation, but the deep, soul-level liberation—the kind where you fully own your story, release what no longer serves you, and stop shrinking to fit expectations.
Inspired by a song that stopped me in my tracks, this episode explores:🔹 Why freedom often feels like being stripped away first🔹 The power of owning your whole story—without apology🔹 Why belonging starts with believing you have a place in the world🔹 The shift from living in your head to leading with your heart🔹 Quest...
2025-03-0313 min
The Futur with Chris DoBreak Free from Emotional Patterns - With Melanie Whitney | Episode 330In this episode, I sit down with communication coach and mindfulness expert Melanie Whitney to explore the power of emotional regulation, mindful communication, and overcoming core wounds. Melanie shares her personal journey, from struggling to find direction after graduate school to discovering her passion for helping others build healthier relationships with themselves and others. We dive into practical strategies for self-awareness, recognizing emotional patterns, and understanding how past experiences shape our present reactions. We also break down her P.E.A.C.E. framework — a tool to help individuals identify and heal from core wounds like unworthiness, re...
2025-02-261h 29Mindless to MindfulThe 8-Minute Rule: A Simple Way to Strengthen Your RelationshipsIn this quick but powerful episode, I’m sharing a fascinating study that proves short, empathy-driven conversations can reduce loneliness, anxiety, and depression. Yes, even a simple 8-minute check-in can make a difference in someone’s day.
Why do we hesitate to reach out?
How can we be better at listening without trying to “fix” people?
What phrases can we use to be more present in conversations?
Plus, I’m sharing my favorite mindful communication phrases so you can instantly level up your listening skills. By the end of this episode, you’ll see why connection doesn’t have to be t...
2025-02-2408 min
Shop Talk: Selling Vintage with Whitney & NicoleEp. 15: Managing Multiple Revenue StreamsFor many of us vintage sellers, we don’t stop at selling on the internet. We love to sell in person through shows and antique booths! But how do we juggle Instagram sales, a website, and a booth business without losing our minds?!
Our November guest Melanie from @LostFoundDecor will share her journey of 12+ years in running a vintage business with multiple revenue streams that includes antique booths, refinished furniture, a brick and mortar store, and an online business.
If you’re struggling to find your niche and platform as a reseller, this episode is for YOU.
Originally aired on Instagram...
2025-01-171h 57
Mindless to MindfulBehind the Scenes of 2024: Releasing Relationships, Saying Yes, and Trusting YourselfAs the year comes to a close, my wife and I sit down to reflect on the lessons, surprises, and challenges of 2024. From releasing relationships, learning to say yes, and learning to trust ourselves, this candid conversation offers insights that may have you reflecting on your own takeaways. Tune in for an inspiring conversation full of laughter, vulnerability, and practical wisdom for stepping into your best self in the new year.Workshop Mentioned:
Nervous System Reset
2024-12-311h 05Mindless to MindfulElection Grief and Ambiguous Loss: Finding Hope in UncertaintyIn this episode, we’re diving into a topic that’s affecting so many people right now: election grief. With the recent presidential election stirring up powerful emotions, many are experiencing a deep, unresolved sadness that’s hard to put into words. Drawing from the concept of “ambiguous loss” by Dr. Pauline Boss, we’ll explore what it means to grieve something that feels intangible—like the vision for our country or a sense of security. Join me as I share my own experience processing this election’s outcome and how I found a sense of resolve in an otherwise uncert...
2024-11-1113 minMindless to MindfulMastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary NoesnerIn this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most tense, life-threatening situations, Gary shares practical wisdom that can be applied to your relationships and interactions. They discuss everything from effective listening to staying calm under pressure, to the importance of empathy in both personal and professional conversations.
Resources Mentioned:
Learn from Gary: Jumpstart Mastery
Stalling for Time by Gary Noesner
Gary Noesner’s Website
Follow Gary on LinkedIn
Let...
2024-10-141h 02Mindless to MindfulMiami Meltdown - Navigating Emotional Triggers with MindfulnessIn this solo episode, I share a personal story from a recent trip to Miami, where I encountered a few unexpected challenges—like rowdy roommates and a tense exchange with a Delta employee at the airport. I break down how the stories we tell ourselves about situations can shape our emotions and reactions, sometimes leading to unnecessary conflict or frustration.
I also discuss how practicing mindfulness and self-awareness can help us shift our perspectives, regulate our emotions, and choose more constructive responses—especially when everything in us wants to snap back or shut down.
Key Take...
2024-09-3024 minMindless to MindfulHow to Heal Core Wounds & Transform Pain with Ferzin PatelIn this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain and ego. Through her compassionate approach, she explains the importance of recognizing and integrating these wounds to foster authentic self-expression and healing.
Key Takeaways:
Understanding Core Wounds: Core wounds are deep-seated emotional hurts from our past that influence our present behavior and emotions.
The Role of Masks: We often wear masks, such as the perfectionist or the rebel, to...
2024-07-1536 minMindless to MindfulFeeling Triggered? Your Ego is Running Your LifeIn this insightful episode, we delve into the fascinating interplay between our ego and emotional triggers. Join Melanie as she unpacks how our unconscious reactions can shape our interactions and relationships, and learn practical techniques to transform these responses for better emotional health and connection.
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2024-07-0118 minMindless to MindfulKristina Kuzmic: Navigating Mental Health & Family DynamicsMental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times. Kristina Kuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey.
In this episode you’ll learn:
The importance of mental health and personal well-being.
Strategies for overcoming cultural conditioning and making positive changes.
The power of acc...
2024-06-1753 minMindless to MindfulAccepting Change: Navigating Life’s Uncertainties with ConfidenceEpisode Description: In this solo episode, Melanie Whitney explores the inevitable yet challenging aspect of life: change. Whether it's losing a job, facing a sudden health issue, or experiencing a shift in relationships, change disrupts our sense of control and predictability. Melanie delves into the emotions that arise from these disruptions, the human brain's response to unexpected changes, and practical strategies to navigate through uncertainty with grace. Join Melanie as she shares personal anecdotes, practical tips, and a mindful perspective on embracing the unknown.
Key Takeaways:
Understanding Change and Grief: Change often leads to grief, not...
2024-06-0311 minMindless to MindfulHow to Stay Mindful During the Detours of LifeLife's unpredictable twists can throw us off balance, but what if the key to happiness lies in how we respond to these spontaneous changes? Discover how resisting life's flow might be the root of your suffering and learn practical steps to embrace the unpredictable. Whether you're wrestling with minor inconveniences or major life shifts, let's find your center amidst the chaos.
2023-09-1809 min
Brand Rescue: Marketing + PR Guidance for Small BusinessesHow to Plan an Award-Winning Book Launch with Melanie Herschorn, Founder of VIP Book MarketingOn last week's episode, we talked about taking your big ideas and turning them into a book. Today, we're taking that a step further and chatting about how to actually put that book out into the world and make the most of it!
Melanie Herschorn, Founder of VIP Book Marketing, joins Whitney as they discuss actionable tips for planning a successful book launch!
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Melanie Herschorn wants to make your book and brand shine. As a nonfiction and children's book marketing strategist for authors, coaches, consultants, and speakers worldwide, she’s on a mi...
2023-09-1838 minMindless to MindfulYour Wandering Mind is Killing Your HappinessEver felt like your thoughts are constantly drifting away into the past or future? Dive into the surprising link between our wandering minds and happiness. Discover why being present isn't just a cliché – it's a game changer for your well-being. Tune in and reclaim your joy.
2023-09-0610 minMindless to MindfulA New Perspective on FailureAre you stuck in a toxic relationship with failure? In this episode, we dive into reprogramming how you view failure—transforming it from a feared enemy into a valuable, honesty friend. Learn how to take the emotional charge our of failure and reprogram a perspective that is more helpful in shaping the life you want to live.
2023-08-2812 min
Mindless to MindfulDanielle Laura: Understanding Human Design & Your Energetic BlueprintAre you curious about Human Design and how it can guide you towards living a more alignment? On this episode, Danielle Laura, a renowned Human Design expert, shares how you can begin understanding the way your energetics operate. Human Design combines wisdom from astrology, Kabbalah, the Hindu-Brahmin chakra system, the I Ching, and quantum physics to create a unique map of your authentic self. Whether you're a busy professional feeling stuck or someone interested in personal growth and emotional alignment, this episode is for you!
Get Your FREE Human Design Chart & eBook:
https://membership.danielle-laura.com...
2023-08-211h 01Mindless to MindfulLearn to Identify Your EgoGet ready to dive into a story that highlights how life's curveballs provide opportunities for practicing mindfulness and taming your ego. In this candid narrative, I share an encounter on the pickle ball court that got a little intense. Tune in to discover how understanding your ego's intentions can lead to more mindful responses.
2023-08-1416 minMindless to MindfulUnhealed Wounds Become Unconscious PatternsThis episode offers insights into embracing your healing journey and uncovering negative patterns. Many of us learn to endure or ignore our pain in order to survive. But what comes of those coping strategies as time goes on? Are you ready to take responsibility for your healing journey?
2023-08-0711 minMindless to MindfulInvisible Barriers: Releasing Limiting BeliefsIn this episode of "Invisible Barriers: Releasing Limiting Beliefs," we dive deep into the world of limiting beliefs and uncover the science and psychology behind them. Discover where these beliefs originate and how they become deeply rooted in our subconscious minds. Join us as we explore the impact of limiting beliefs on our thoughts, emotions, and actions, and learn practical strategies to overcome them. Get ready to rewrite your narrative and unlock your true potential as we provide insights and techniques to break free from the chains of self-doubt and embrace a life of limitless possibilities.
2023-07-1713 minMindless to MindfulAttachment Styles in Relationships: Moving From Insecure to SecureExplore attachment theory and learn how to nurture healthy attachments for more secure and fulfilling relationships. From understanding the three primary attachment styles to practical strategies to lead you towards more secure behavior. Learn more about attachment styles by reading "Attached" by Amir Levine and Rachel Heller (affiliate link).
2023-07-0316 minMindless to MindfulCraving Connection: Why Friendships Are Harder Than EverHow is technology, loneliness, and friendship affecting you life!? We discuss the challenges of forming and maintaining friendships in today's digital age. With social media being an easy choice for human connection, we forget the differences of face-to-face interactions. We provide practical tips on prioritizing social connections, being mindful of technology's limitations, and focusing on quality relationships. Join us to learn how to combat loneliness and foster meaningful connections in your life.
2023-06-2610 minMindless to MindfulWhen Life Isn't Going as PlannedLife has a way of getting us caught up in a riptide, pulling us away from the things we planned. If you find yourself in the whirlwind where things are not as you hoped for, this episode may give you what you need to get back to shore.
2023-06-1912 min
Strong Family ProjectHow She Moms: Family Retreats, Kid Contributions, and OrganizationSend us a textWelcome to The Strong Family Project, a podcast dedicated to helping families thrive. In this episode, hosts Joe and Mell are joined by a special guest, Whitney from How She Moms, to discuss some essential topics that every family needs to know about.You'll leave this episode with a family retreat plan, how to really teach independence and much more. First, they delve into the importance of family contributions. As parents, it can be easy to fall into the trap of doing everything for our children, but this can l...
2023-05-2528 min
Steadfast Life CoachingDo it Scared: The Surprising Freedom of Feeling Fear and Building your Business Anyway
Business Coach Melanie Childers explains exactly how build a multiple six figure business without need to defeat fear before you’re allowed to start. You are allowed to DO. IT. SCARED.
…but it’s nice to hear the wisdom and insights from someone who is doing it scared a little but ahead of you. Give yourself 25 minutes to check this out, then get connected with Melanie on her podcast: https://podcasts.apple.com/us/podcast/the-bad-b-tch-entrepreneur/id1568845105
Or Connect with her here: https://www.melaniechilders.com/
Whit and Jake are Christian Life Coaches at Steadfast Life Coaching. We teach you ho...
2023-05-0927 minMindless to MindfulOutgrowing Relationships: When to Leave Them BehindIn this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that evolve over time, and sometimes they become toxic or draining. There's a special metaphor we will cover, once you hear it... it's hard to think about self-growth and relationships any other way.
2023-03-1710 minMindless to MindfulOutgrowing Relationships: When to Leave Them BehindIn this episode, we'll explore the difficult decision of letting go of relationships that no longer serve us. Whether it's a romantic partner, friend, family member, or colleague, we all experience relationships that evolve over time, and sometimes they become toxic or draining. There's a special metaphor we will cover, once you hear it... it's hard to think about self-growth and relationships any other way.
2023-03-1710 min
Under the SisterhoodMelanie Whitney on living and breathing mindfulness in relationships.Celebrating Melanie Whitney during Women’s History Month. She has been a Communication Studies Professor for over a decade, teaching students how to mindfully communicate in their relationships.In 2018, she started the Institute For Empowerment, creating training and coaching programs for mindful living and leadership. Melanie’s work has taken her work around the world – speaking on stages for TEDx, LinkedIn, and the United States military. Her mission is to teach busy professionals how to integrate mindfulness into their communication, relationships, and mindset.If you haven’t already, please give us a...
2023-03-1254 minMindless to MindfulParent-Child Relationships: How to Have a Better Connection with Dr.ShefaliThe parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we explore the power of connection in nurturing healthy parent-child relationships with Dr.Shefali. Dr.Shefali is a New York Times best-selling author and clinical psychologist who specializes in the integration of Western psychology and Eastern philosophy. You may have seen her on Oprah’s Super Soul Sunday talking about conscious parenting or how to discover your inner truths to awaken your conscious sel...
2023-02-2432 minMindless to MindfulParent-Child Relationships: How to Have a Better Connection with Dr.ShefaliThe parent-child relationship is one of the most important and complex bonds in our lives. It can have a profound impact on our emotional well-being, behavior, and even our future relationships. In this episode, we explore the power of connection in nurturing healthy parent-child relationships with Dr.Shefali. Dr.Shefali is a New York Times best-selling author and clinical psychologist who specializes in the integration of Western psychology and Eastern philosophy. You may have seen her on Oprah’s Super Soul Sunday talking about conscious parenting or how to discover your inner truths to awaken your conscious sel...
2023-02-2432 minMindless to MindfulLetting Go of Disappointment & Moving ForwardHave you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be challenging to navigate. In this episode, I'll share some personal experiences with disappointment and how I move past it using mindfulness.
2023-02-1714 minMindless to MindfulLetting Go of Disappointment & Moving ForwardHave you ever experienced disappointment? Perhaps you didn't get that promotion you were hoping for, or your relationship didn't work out as planned. Disappointment is a natural part of life, but it can also be challenging to navigate. In this episode, I'll share some personal experiences with disappointment and how I move past it using mindfulness.
2023-02-1714 minMindless to MindfulImproving Your Relationships: Love Mapping Life is busy and sometimes we overlook the people who are closest to us. We take the longevity of the relationship or their consistent presence for granted. This can unconsciously create some invisible separation in the relationship. That is why today I want to talk about something called, “Love Mapping.”
2023-02-1035 minMindless to MindfulImproving Your Relationships: Love Mapping Life is busy and sometimes we overlook the people who are closest to us. We take the longevity of the relationship or their consistent presence for granted. This can unconsciously create some invisible separation in the relationship. That is why today I want to talk about something called, “Love Mapping.”
2023-02-1035 min
The Real Estate Syndication ShowWS1566: Single-Handedly Creating an Empire | Melanie BarjrovicAnother person’s success story is a manifestation that it’s possible for you to achieve bigger things as well! Today’s guest, Melanie Barjrovic, shares how she went from her bar business at the age of 12 to buying her own house at 22 and eventually building an empire of multiple real estate assets of her own and on her own. She shared in full detail how she went from having a passive income to buying real estate and building her passion projects alongside managing all of her assets. She also talks about how The Wealthy Barmaid Book happene...
2023-02-0325 minMindless to MindfulPersonal Evolution: The Art of Allowing ChangeThis week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.
2023-02-0210 minMindless to MindfulPersonal Evolution: The Art of Allowing ChangeThis week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.
2023-02-0210 minMindless to MindfulPersonal Evolution: The Art of Allowing ChangeThis week's episode we will talk about how we can be resistant to change in ourselves and others. Why do we keep putting ourselves in boxes we will inevitably grow out of? How can we leave more room for change? We will discuss the fears and resistance that often hold us back from embracing change, and why it is important to embrace transformation in our lives.
2023-02-0110 minMindless to MindfulThe Drama Triangle: How to Recognize and Change Negative Relationship PatternsIn this episode, we dive into the concept of the drama triangle and how it can manifest in our relationships. The drama triangle creates a cycle of blame, guilt, and co-dependency that can be emotionally draining and damaging to our relationships.We will talk about the importance of self-awareness, assertive communication, and empathy in ending the drama triangle. We will also explore how the drama triangle can prevent us from developing healthy relationships and communication skills. This episode is for anyone who wants to understand the drama triangle and how to create healthier, more positive relationships in...
2023-01-2712 minMindless to MindfulThe Drama Triangle: How to Recognize and Change Negative Relationship PatternsIn this episode, we dive into the concept of the drama triangle and how it can manifest in our relationships. The drama triangle creates a cycle of blame, guilt, and co-dependency that can be emotionally draining and damaging to our relationships.
We will talk about the importance of self-awareness, assertive communication, and empathy in ending the drama triangle. We will also explore how the drama triangle can prevent us from developing healthy relationships and communication skills. This episode is for anyone who wants to understand the drama triangle and how to create healthier, more positive relationships in...
2023-01-2712 minMindless to MindfulCan Death Help You Be Mindful?In this episode, we will explore our feelings about death and how it may influence our levels of happiness. In addition, we explore Ric Elias's experience on the US Airways flight, known as the Miracle on the Hudson, where an emergency landing was conducted on the Hudson River in New York City. At the very end, I have an unusual invitation for you to practice mindfulness, I hope you try it.Links Mentioned in the Episode:WeCroack App - https://www.wecroak.com/TED Talk | Ric Elias -3 Things I Learned While My Plane Crashed
2023-01-1109 minMindless to MindfulCan Death Help You Be Mindful?In this episode, we will explore our feelings about death and how it may influence our levels of happiness. In addition, we explore Ric Elias's experience on the US Airways flight, known as the Miracle on the Hudson, where an emergency landing was conducted on the Hudson River in New York City. At the very end, I have an unusual invitation for you to practice mindfulness, I hope you try it.Links Mentioned in the Episode:
WeCroack App - https://www.wecroak.com/
TED Talk | Ric Elias -3 Things I Learned While My Plane Crashed
2023-01-1109 minMindless to MindfulWhy Your New Year Resolutions FailOften we get excited about the New Year because it feels like a fresh start. So why do we fall off our resolutions before the first quarter of the year is done? In this week's episode, we will cover the main reasons goals fail and how you can be more mindful in your goal setting.Levels of Life Workbook - https://www.mindlesstomindful.com/pl/2147649778This workbook will help you assess where you currently are and create a blueprint for where you want to mindfully go.
2023-01-0412 minMindless to MindfulWhy Your New Year Resolutions FailOften we get excited about the New Year because it feels like a fresh start. So why do we fall off our resolutions before the first quarter of the year is done? In this week's episode, we will cover the main reasons goals fail and how you can be more mindful in your goal setting.Levels of Life Workbook - https://www.mindlesstomindful.com/pl/2147649778This workbook will help you assess where you currently are and create a blueprint for where you want to mindfully go.
2023-01-0412 minMindless to MindfulWhere Do We Spend Our Time?In America, we say things like “time is money” or “don’t waste my time.” These common phrases reveal how we feel about time - it is scarce, it is valuable, and not to be wasted. But what is so incredibly fascinating and somewhat sad is reality of how we actually spend our time. Data from The American Time Use Survey and Our World in Data reveals the truth about time with family and friends. After this episode, you make make some changes to how you allocate your time. Link to Charts/Data referenced in episode: https://ourworldin...
2022-12-2111 minMindless to MindfulWhere Do We Spend Our Time?In America, we say things like “time is money” or “don’t waste my time.” These common phrases reveal how we feel about time - it is scarce, it is valuable, and not to be wasted. But what is so incredibly fascinating and somewhat sad is reality of how we actually spend our time. Data from The American Time Use Survey and Our World in Data reveals the truth about time with family and friends. After this episode, you make make some changes to how you allocate your time. Link to Charts/Data referenced in episode: https://ourworldin...
2022-12-2111 min
Cold Case CrewThe Disappearance of Melanie Metheny“But what about my babies!”— It may sound cliche, I know, but as a mother, you rarely give a second thought to what would happen if you somehow found yourself forcibly taken from your children prematurely. You partially think this because so often that is not the case, that ‘It’s not going to happen to me,” but maybe too because you know that it is your worst fear realized and if you think on it too long it’s absolutely terrifying. But sadly it is a reality, especially in many missing persons cases. On July 19, 2006, twenty one (21) year old Melanie Me...
2022-11-0933 minThe Real Estate Syndication ShowWS1441: How to Raise Capital | #HighlightsMelanie McDaniel speaks on how to raise capital. According to her, success in capital raising and real estate, in general, does not happen overnight. She says one needs to be consistent and persistent to succeed in the industry. She also highlights how focusing on capital raising enables her to scale.Peter Halm, president of Vineyard Investment Partners, an experienced capital raiser and investment deals originator, shares some time-tested techniques and novel tools that helped his company raise capital. Listen to the conversation to discover new insights and learn key tips to avoid common pitfalls in raising investment...
2022-10-0120 minMindless to MindfulOpposing Needs in Relationships Relationships can be incredible rewarding and incredibly challenging at the same time. As human beings we have needs and they often vary from moment to moment. We often find ourselves in situations where the person we are in a relationship with has a need that is different than our own. In this episode, we discuss how to navigate these tensions in relationships without destroying the relationship it self.
2022-08-3111 minMindless to MindfulOpposing Needs in Relationships Relationships can be incredible rewarding and incredibly challenging at the same time. As human beings we have needs and they often vary from moment to moment. We often find ourselves in situations where the person we are in a relationship with has a need that is different than our own. In this episode, we discuss how to navigate these tensions in relationships without destroying the relationship it self.
2022-08-3111 minMindless to MindfulStress, Overwhelm, or Burnout?While many people use these words interchangeably, they are not the same. In this episode, we go over the differences between these words and why it's important to accurately represent your experiences. Perhaps you thought you were feeling overwhelmed, when really you are feeling burned out. We will also discuss symptoms of burnout and which on disproportionately affects women. Lastly, we will end on some action items for you to process your stress instead of numbing and escaping it.
2022-08-2412 minMindless to MindfulStress, Overwhelm, or Burnout?While many people use these words interchangeably, they are not the same. In this episode, we go over the differences between these words and why it's important to accurately represent your experiences. Perhaps you thought you were feeling overwhelmed, when really you are feeling burned out. We will also discuss symptoms of burnout and which on disproportionately affects women. Lastly, we will end on some action items for you to process your stress instead of numbing and escaping it.
2022-08-2412 minMindless to MindfulPerception CheckingWe have countless of interactions with people throughout our week, not all of them may be pleasant. Today we cover a little bit about how we evaluate other people's behavior and how that affects our perception of them. You'll learn how often we practice harsh judgment and how it negatively impacts our self-talk. Perception checking is a framework that requires self-awareness and empathy, let's practice together shall we?
2022-08-1709 minMindless to MindfulPerception CheckingWe have countless of interactions with people throughout our week, not all of them may be pleasant. Today we cover a little bit about how we evaluate other people's behavior and how that affects our perception of them. You'll learn how often we practice harsh judgment and how it negatively impacts our self-talk. Perception checking is a framework that requires self-awareness and empathy, let's practice together shall we?
2022-08-1709 minMindless to MindfulStaying Mindful on Weird DaysWe all have days that are unpredictable, ironic, and a little weird. In this episode, I share a story about a interesting day I had and how it was another lesson in mindfulness. You will never be a master of mindfulness, you will merely improve. Some days you'll be extraordinary and others you will act mindless, I am no exception. I hope this simple, but hopeful story will make you smile and lead you to do the same for others.
2022-07-2918 minMindless to MindfulStaying Mindful on Weird DaysWe all have days that are unpredictable, ironic, and a little weird. In this episode, I share a story about a interesting day I had and how it was another lesson in mindfulness. You will never be a master of mindfulness, you will merely improve. Some days you'll be extraordinary and others you will act mindless, I am no exception. I hope this simple, but hopeful story will make you smile and lead you to do the same for others.
2022-07-2918 minMindless to MindfulEmpowered RefusalMany of us don't realize how our words are creating mental barriers and adding to our emotional stress. In this episode, we uncover little things you are saying every day that are working against you completing your goals. Now, why do these little words matter? Well, there was a study done in the Journal of Consumer Research that investigated the influence of self-talk on resisting temptation and motivating goal-directed behavior (Patrick & Hagtvedt, 2012). Join me as we uncover ways to empower your language and get you moving closer to your goals.
2022-07-2009 minMindless to MindfulEmpowered RefusalMany of us don't realize how our words are creating mental barriers and adding to our emotional stress. In this episode, we uncover little things you are saying every day that are working against you completing your goals. Now, why do these little words matter? Well, there was a study done in the Journal of Consumer Research that investigated the influence of self-talk on resisting temptation and motivating goal-directed behavior (Patrick & Hagtvedt, 2012). Join me as we uncover ways to empower your language and get you moving closer to your goals.
2022-07-2009 minMindless to MindfulWhat's Your Listening Style?Listening is one of the most important ingredients in relationships, yet many of us struggle with how to listen. In this episode, we discuss the characteristics of different listening styles. Understanding your default listening styles can help you identify when and where it's most appropriate to use.
2022-07-1312 minMindless to MindfulWhat's Your Listening Style?Listening is one of the most important ingredients in relationships, yet many of us struggle with how to listen. In this episode, we discuss the characteristics of different listening styles. Understanding your default listening styles can help you identify when and where it's most appropriate to use.
2022-07-1312 minMindless to MindfulWhat is Mindful Communication?Perhaps you've heard of mindfulness, but have you heard of mindful communication? In this first episode we explore the definition of mindfulness and why mindful communication is essential for both our professional and personal lives. More importantly, we talk about how you can began to identify unconscious patterns by taking a closer look at something you do every day.
2022-07-0610 minMindless to MindfulWhat is Mindful Communication?Perhaps you've heard of mindfulness, but have you heard of mindful communication? In this first episode we explore the definition of mindfulness and why mindful communication is essential for both our professional and personal lives. More importantly, we talk about how you can began to identify unconscious patterns by taking a closer look at something you do every day.
2022-07-0610 min
The Secrets of Supermom ShowThe Highs and Lows of Parenting Teens with Melanie StuderParenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life.Today we discuss…The struggle Mel had finding tools to help her with parenting teenagersShut doors, cell phones, and being proactive instead of being reactive to changes in relationships...
2022-05-0538 min
The Coast PodcastMelanie Esperon, Reiki Room San DiegoEpisode 27: Melanie Esperon—Reiki Room San DiegoMelanie Esperon started communicating with spirits when she was six years old. By the time she was in college, the FBI thought she could use her gifts to help solve cases. You’ll hear how the tragic loss of her husband at the age of 30 motivated Melanie to dive deeper into reiki, how she creates space for everyone to heal, and how she connects to spirit to show her clients what’s possible. Emilie first met with her two months after launching her company in 2019 and now we all...
2022-04-2948 minThe Real Estate Syndication ShowWS1118: Key Strategies for Capital Raising with Melanie McDanielOne major part of multifamily syndication is capital raising. In this episode, we talk about effective strategies on how to raise capital for your real estate business with Melanie McDaniel of Freestyle Capital Group. Today’s show is also hosted by seasoned real estate broker and podcast host David Robinson.Melanie shares that success in capital raising and real estate, in general, does not happen overnight. She says one needs to be consistent and persistent to be able to succeed in the industry. She also highlights how focusing on capital raising enables her to scale. Her tip fo...
2021-11-1228 min
The Bad B*tch EntrepreneurCreating A Bad Bitch Self Concept with Sarah, Emily, Courtney, & WhitneyYour thoughts about you and your place in the world, your services, your ability to serve your clients...they’re so important in growing your business. In the Bad B*tch Mastermind, we work on raising our self-concept and creating a new Bad B*tch identity for ourselves. This week, Sarah, Emily, Courtney, and Whitney are sharing their experience in creating their Bad Bitch identity and the impact that’s had on their business and income growth, along with how they’re mastering this at a deeper and deeper level all the time. In this episod...
2021-11-041h 28
Marked Safe: A Disaster PodcastNonsense Things Slowly Become Rational: Laura Van Ryn & Whitney CerakThis week, hurricane life continues, Melanie addresses her fake divorce, a Florida man won't be kink-shamed, and comas are complicated.Content warnings: extensive and descriptive discussion of comas/coming out of comas, severe physical trauma, and the loss of one's child. Car accident, falling asleep at the wheel, memory loss, and adult humor.Links:A Twist of FateMichigan truck driver convicted in Indiana mistaken identity crash is out of prisonMistaken Identity - Don & Susie Van Ryn and Newell, Colleen, & Whitney CerakWhitney Cerak Marries In...
2021-09-151h 22
FIT FÜR DIE ZUKUNFT * Der Podcast-Muss, um die Zukunft für dein Leben & Business neu zu gestaltenMehr als Persönlichkeit - ein Leben mit Wachstum, Erfüllung und Klarheit#resilienz #achtsamkeit #vitalität
Mehr als Persönlichkeit - ein Leben mit Wachstum, Erfüllung und Klarheit
Herzlich Willkommen zum Summary der HEALTHY FRIDAY TALK Serie.
Als Abschied von zwei wundervollen Jahren zu diesem Thema haben wir eine vierteilige Serie für dich mit geballtem Wissen aus über 60 Experten-Gesprächen als Best Off für dich zusammengetragen.
In dieser Serie findest du 4 Videos zu den folgenden Themen:
Mehr als Persönlichkeitsentwicklung - Wachstum, Erfüllung, Klarheit
mit Angelina Kluth - Mobbing & Persönlichkeitsentwicklung: https://youtu.be/7Ak5nkUGvrYmit Frank...
2021-06-1831 min
The Business Cure Podcast#20: Leadership: Conscious Communication & Relationships | Melanie WhitneyIn Episode 20, we talk with Melanie Whitney about how conscious and meaningful conversations and connections can propel professionals forward. The art of articulating a message and effectively communicating it stems from self-awareness and empathy. In order to succeed in business and in life, there's no greater currency than communication.Check out more at www.ThinkBusiness360.com
2021-06-1729 min
Professionally AwkwardHow to get published ft: @WhittyExpressions!After months of being away from this podcast. I felt like, we've been needing to jump into a new episode with a Pandemic update and as well have the Professionally Awkward family get introduced to my one of good friends named Whitney(@Whittyexpressions on Instagram). Who is a fashion, conceptual portrait photographer? But she is SOOOO much more than that it's only the tip of the iceberg. Let's dive in, grab your coffee, matcha, chai, or even wine.
Let's update everyone to get a conversation started.
Follow Whitney on Instagram: @whittyexpressions
...
2021-04-2347 min
With WhitStaying Home With Whit | Mélanie Berliet On Creating A Cozy HomeKeeping our home comfortable and cozy has been essential this year! When I have the house in tip top shape it affects my mood in the best way. In this episode, Mélanie Berliet shares tips for organizing and decorating your home, creating a sanctuary during these times full of uncertainty. Mélanie is the General Manager of The Spruce, a Dotdash lifestyle website with 30 million+ monthly uniques offering practical, real-life tips and inspiration to help you create your best home. She is a senior media executive, author, and producer with 15 years’ experience creating, producing, and publishing original content acro...
2020-11-1745 min
FIT FÜR DIE ZUKUNFT * Der Podcast-Muss, um die Zukunft für dein Leben & Business neu zu gestaltenHealthy Friday Talk * Mit Resilienz ins Glück * Whitney Breer 04.09.2020#healthyfridaytalk #special #glückistkeinzufall
MIT RESILIENZ INS GLÜCK
Whitney Breers Spezialität ist das Thema Resilienz. Sie begleitet Menschen darin, ihre eigene Wahrnehmung zu verändern und Herausforderungen des Lebens sowie Krisensituationen über Resilienz - also gesteigerte Widerstandskraft - leichter zu bewältigen.
Whitney Breer ist Top-Speakerin, Erfolgscoach und Führungsexpertin aus Leidenschaft und hat in den letzten 25 Jahren über 90.000 Menschen in 20+ Ländern inspiriert und motiviert. Aufgewachsen in den USA und heute in Deutschland lebend ist sie ist eine Kapazität in positiver Psychologie, Mindset und Resilienz. Und wenn es darum geht, Veränderu...
2020-09-0435 min
The Actors LoungeYvonne Senat Jones- How She Went From A Recurring Guest Star To A Series Regular Role In Tyler Perry's New Spinoff Show, "Ruthless"YVONNE SENAT JONES left a great impression on Director Tyler Perry with her performance as recurring guest star Tally in The Oval. So much so, that when he created a spinoff series, he made her a series regular. Yvonne is currently appearing as Tally in Tyler Perry’s Ruthless on BET Plus.
Her last project, The Bobby Brown Story won the 2019 NAACP Image Award for Outstanding TV Movie this April.
Yvonne played the Supporting Role of "Robyn Crawford", best friend to Whitney Houston.
Emmy-Winning Casting Director Robi Reed stated, "Yvonne embodied the role of Robyn!"
2020-05-1542 minThe Actors LoungeAudrey Harris- Talks Her Plans To Merge Faith And Hollywood & Gives Some Real Advice To Actors Looking To Make That Move To L.A.I am a working actress, singer and motivational speaker whose blessed to be doing what I love and changing lives in the process. I was raised as an only child on the South Side of Chicago and learned at an early age that I had a knack for the performing arts and helping my community.
My first television appearance was as a solo vocalist on the nationally syndicated competition show "Showtime at the Apollo". I was a junior at Hampton Univeristy and was majoring in 'Theatre Arts'. Shortly after graduation, I garnered a small role on HBO's hit...
2020-04-2742 min
The Intermittent Fasting Podcast#141 - Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A...
2019-12-2956 minThe Actors LoungeYolonda Ross- Talks The Importance Of Knowing The Business & Being A Student Of LifeYolonda Ross (Actress/Writer/Director/Producer) is a two-time Film Independent Spirit Award nominee and Gotham Award winner for her feature film debut as a leading actress in HBO’s Stranger Inside and John Sayles’s Go For Sisters. Ross, a native of Omaha, Nebraska is recognized from her wide range of work including: the Viola Davis and Jennifer Lopez film Lila & Eve, Angela Bassett’s Whitney, and Denzel Washington's Antwone Fisher Story.
In Television, she's worked on 24, Law and Order, and Pulitzer Prize winner David Mamet's, The Unit, in which Mr. Mamet wrote the part for her himself. The two te...
2019-05-1314 min