Shows
Leave Average for JoeMelena Rounis: Carving your own path, dance as post secondary, importance of networking and so much moreThe perfect example of "if you want it, work for it".
With over 20 years in the dance industry, Melena is a choreographer, director, and performer known for her work on projects like @netflix ‘A Week Away’ , @hbomaxbe @peacemaker and featured dancer with @cirquedusoleil 😍 Melena opens up about her time on tour, wild adventures to LA, early career breaks in TV/Film and her training from traditional modern and ballet to commercial and street styles. Join us as we dive into her inspiring journey and creative insights! Stay tuned! Check out the show over on @spotify or @apple 💃✨ #briggsandco #leaveaverag...2024-12-131h 07
The Selling ShowBooks as Your #1 Sales Tool with Sylvia Melena Sylvia Melena is the Founder & Principal of Melena Consulting Group, a company specializing in leadership and organizational development and business book writing and publishing. Sylvia is a two-time international award-winning and best-selling leadership author, the former Vice President of the San Diego Book Awards Association, and a four-time marketing judge for the National Association of Hispanic Publications' José Martí Awards. Sylvia shares some tips on leveraging your books as a sales tool, seeking mentorship, transition to entrepreneurialism, and much more!2024-11-2838 min
The Business of Dance32 - Melena Rounis: "Dancing with Cirque du Soleil: MJ Immortal Tour & Beatles Love"Episode Summary:
Melena Rounis provides a comprehensive overview of her journey in the dance industry, from overcoming early challenges to achieving notable success on renowned stages like Cirque du Soleil. Starting her dance career later than most and facing initial setbacks including familial pressure to pursue a conventional university degree, Melena’s resilience shines through as she navigates the complexities of the US immigration system to follow her passion.
Melena shares candid insights into the audition process for high-profile gigs, particularly her experience with Cirque du Soleil, where she utilized her unique contortion skills to sta...2024-08-0446 min
Too OpinionatedToo Opinionated Interview: Melena RounisMelena Rounis is a versatile choreographer, director and performer who has been sharing her passion and knowledge of all things dance over the course of her 20+ year career. She has worked extensively in film, TV, and live performances and shows, striving to push the creative boundaries and developing emotionally driven and often high-tech content. Melena has lent her choreographic touch to numerous film and TV productions for Netflix, ABC, Comedy Central, Hallmark, The CW, SyFy, and HBO Max. She has collaborated with renowned brands such as Disney, Dancing with the Stars, Honda, Kmart, Christian Louboutin, AIDS Health Fo...2024-07-3047 min
Attuned Leadership for Women: Rewrite the Rules of Success and SatisfactionCareer Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena StrehlowAre you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and...2024-04-0946 min
Digital Health HeavyweightsEpisode 12 - Evan Falchuk, CEO & Alaina Melena, Senior Vice President of Innovation & Strategy at Family FirstWelcome to a groundbreaking episode of the Digital Health Heavyweights podcast, hosted by Norm Volsky. In this special episode, we're joined by two remarkable guests: Evan Falchuk, CEO of Family First, and Alaina Melena, Senior Vice President of Innovation & Strategy at Family First.Discover how Evan transitioned from an attorney to a healthcare leader and what inspired his journey with Best Doctors. Alaina, with an Economics and Anthropology background, shares her path into healthcare and Mercer. Evan takes us from developing contracts to leading Best Doctors, while Alaina navigates two decades in Broker Consulting. Learn about the...2023-09-251h 03
Derramando el TéEp. 48| Trata de personas con Mel MelenaEste 30 de julio es el día contra la trata de personas, por lo que nos hemos dado cita con Mel melena, para hablar de este tema tan tabú.
Nuestra querida Mel aparece en Instagram como; @mel.melena
No olvides seguir a Daan en su Instagram: @la_liblula_
Si quieres encontrar a Gabriela Juárez Cabrera en redes sociales, aparece como: @gabycabrera82 en Instagram y Twitter.
Puedes encontrar a Khrysallis en redes sociales como: @khrysallis82 en Instagram, Facebook y Twitter.
Yo, Luis Rey estoy en Instagram como: @luisc_rey
...2023-07-2549 min
The Healing Pact Podcast13: Stuck In The CycleHello everyone,This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward. If you are in the Bronx area this coming weekend, join us at our community day. Details in the episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on...2023-05-1018 minThe Healing Pact Podcast12: Mental Health vs. Mental IllnessHello everyone!It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental illness. This month we will be talking more about diagnoses, balance and self-help tools. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on m...2023-05-0321 minThe Healing Pact Podcast11: April Awareness Wrap UpHey everyone, This week's episode is a brief wrap up for the awareness topics this month. The Autism interview with clinical psychologist is being rescheduled.Next month is Mental Health Awareness MonthI will be hosting a Mental Health & Wellness Community DayMental Health & Wellness Fair Tickets, Sat, May 13, 2023 at 12:00 PM | Eventbrite Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWan...2023-04-2611 minThe Healing Pact Podcast10: Sexual Assault Awareness MonthHello everyone,In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information:Organizations:RAAINNSVRCThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3...2023-04-1208 minThe Healing Pact Podcast9: Autism Acceptance MonthHello everyone, April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xb...2023-04-0527 minThe Healing Pact Podcast8: The Truth About DatingHello everyoneThis week's episode is focused on the imbalance in dating and added thoughts about mental health and how it may play a role in how actions are perceived. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6u...2023-03-1532 min
HAUT Couture ® - ICH BIN ICH und das ist gut so - Der Podcast mit NANÉE#012 Podcast: Mein Kind hat CMN – Gemeinsam stark – Interview Special mit Melena Ludwig - Teil 2Eine Mutter erzählt - Wie der Austausch mit Anderen uns hilft, Herausforderungen zu meistern
Am Anfang, direkt nach einer Diagnose, die das eigene oder das Leben deines Kindes betrifft, fühlt man sich häufig allein. Unsicher, was die Zukunft bringt, was man machen soll? Kann man überhaupt was machen? Tausend Fragen, die einem als Eltern durch den Kopf gehen.
"Mich mit anderen Menschen auszutauschen, die in der gleichen Situation waren, wie ich, war das Allerwichtigste. Z.B. bei einem Treffen von unserem Selbsthilfe-Verein, dem Nävus-Netzwerk Deutschland. Mir ging es damals wie den Eltern, die heute...2023-03-0925 minThe Healing Pact Podcast7: Never Work Harder Part IIHey everyone!We have a new intro!! This week is a part II to last week's episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and i...2023-03-0825 minThe Healing Pact Podcast6: Never Work Harder Than ThemHey everyone I'm back from vacation!This week's episode is about the imbalance of relationships, the truth about closure and setting your own standards. Let me know your thoughts! Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E...2023-03-0109 min
HAUT Couture ® - ICH BIN ICH und das ist gut so - Der Podcast mit NANÉE#011 Podcast: Mein Kind hat CMN – Und das ist auch gut so – Interview Special mit Melena Ludwig - Teil 1Eine Mutter erzählt - Über Herausforderungen und Tipps, mit deinem Kind an seiner Besonderheit zu wachsen
Dein Kind ist viel mehr als nur seine Besonderheit!
Du freust dich 9 Monate auf dein Baby. Spürst die Tritte im Bauch, richtest das Kinderzimmer ein, fährst zur Geburt ins Krankenhaus und plötzlich ist alles anders.
Denn dein Kind kommt mit einem Gendefekt zur Welt. Es hat eine fast schwarze Hand und riesige Muttermale auf dem Po
Alle Vorstellungen und Erwartungen vom jungen Elternglück scheinen auf einmal meilenweit weg und du durchlebst stattdessen einen Untersuchungsmarathon, siehst in ratlose Gesichter von Är...2023-02-1627 minThe Healing Pact Podcast5: Breaking Cycles- Year 34On this week's episode I discuss my usual life lesson as I reflect on my previous year of life. Happy Birthday to me!Interested in being a client check out my website at melenasaddlerpllc.com or email me at info@melenasaddlerpllc.comBirthday Cash app: $MelenaS18Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast...2023-02-1520 minThe Healing Pact Podcast4: Minimizing Vicarious TraumaHello everyone,In this week's episode I am explaining vicarious trauma, what it may look like and how to take care of yourself. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform 2023-02-0825 minThe Healing Pact Podcast3: Generational Ignorance Stops With UsIn this week's episode, I touch briefly on lessons I have learned watching my parents and grandparents. There are grave differences between every generation of a bloodline. However, my generation is the generation that has the power to stop the perpetual cycle of trauma, shame, fear, and guilt. With our tools and our language, we can change the course of our bloodline moving forward. What are your thoughts?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the...2023-02-0123 minThe Healing Pact Podcast2: Motivation vs. DisciplineOn this episode, I will be discussing the difference between motivation and discipline. Many of us have the motivation but we lack the discipline. Getting to the life we desire requires a different version of us. Are you willing to tap into that?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https...2023-01-2514 minThe Healing Pact Podcast1: Season 3- Welcome Back!Welcome to Season 3!!! Really happy to be back. 2022 was a rough year, but I am back and better than ever !Follow me on Instagram: @CultivatedtruthWant to ask a question or be a guest? Let me know!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com...2023-01-1811 min
Melena SueltaHOLA, HE VUELTO! | Melena Suelta E1 T2Bienvenidos y bienvenidas oficialmente a la SEGUNDA TEMPORADA de Melena Suelta! Después de dos años hago mi aparición por mi podcast, y antes de empezar a subir todo el material, siento que era necesario ser muy sincera con ustedes y ponerlos en contexto de todo lo que ha venido pasando y los motivos de mi desaparición. Sin más, espero que les guste este episodio corto y recuerden que nos vemos el próximo domingo 20h00 por Spotify, YouTube y ApplePodcast con nuestra primera invitada para hablar como me gusta a mi... a Melena Suelta!
Si llegas...2022-11-2804 min
Guts & Glory: The SGH Gastroenterology PodcastEpisode #20: Fresh melena, stale melena, or iron stools?Join us, in a 2-part series featuring our senior residents, Dr Tan Yu Bin, and Dr Li Huanghuan. In this episode, we explore the approach towards patients presenting with an upper gastrointestinal bleed (UBGIT). We delve into the clinical and biochemical evaluation, that contribute towards the risk stratification of patients, helping us decide who requires an endoscopy urgently or not. On a side note, we hope to hear of your methods in determining melena; whether it's through smell, sight, touch, or taste. 2022-09-2329 min
Beyond ParentingWhy I Didn't Vaccinate My Kids with Melena CarrassiTW: Anti-Vaccination / COVIDThis week we are joined by the incredible Melena Carissa, who shares her experiences of choosing not to vaccinate against COVID in a country where the rules were so strict that people had to leave their jobs in droves, and kids were forced to miss out on sports, and using any public building. This is not an advocation piece about Vaccination or Anti-Vaccination, this is a conversation about CHOICE, and how that sits in juxtaposition with mandatory vaccinations. Melena is not part of the anti-vax movement, but she is certainly wanting t...2022-07-1941 min
Mysteries to Die ForS4E4 The Legend of El MelenaWelcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you at the heart of mystery, murder, and mayhem. These are arrangements, which means instead of word-for-word readings, you get a performance meant to be heard. Jack and I perform these live, front to back, no breaks, no fakes, no retakes. This is Season 4, A Word Before Dying. This season contains original stories written just for you and built around that classic m...2022-07-1554 minThe Healing Pact Podcast12: Change is InevitableHey everyone!I missed you all. I wanted to provide you with a life update. This will be the final episode of season 2. Announcements will be coming soon.Follow me on instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d...2022-05-2516 min
AwareNow™: The Official Podcast for CausesExclusive Interview with Melena Strehlow & Noah Kohler: 'Cooking For Comfort'Melena Strehlow and Noah Kohler met in Grand Rapids, MI in 2020. In addition to having a relationship together, they also have a business together. Noah and Melena are the founders of Cooking for Comfort. Each experienced their own traumas along their paths in life which have made them stronger. With this strength and life experiences, the foundation of their relationship is built on vulnerability, emotional maturity and open communication. This same base serves their business well, as they pair food with mental health.
This exclusive interview is found in 'The Mental Edition' of AwareNow Magazine: www.awarenowmagazine.c...2022-05-1811 minThe Healing Pact Podcast11: My Relationship with My RapistApril is Sexual Assault Awareness Month and the series continues. This week's episode if focused on survivors that may have continued a relationship with their rapist and the reasons why this may occur. This episode also covers ways in which you can support an individual in your life that may have experienced sexual trauma. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a g...2022-04-1320 minThe Healing Pact Podcast10: Protect children/Expose AbusersApril is Sexual Assault Awareness Month. In this week's episode, I discuss the pattern of families holding secrets around molestation/rape and the reasons why. I also discuss the ongoing impact childhood sexual trauma has on adults later in life. * Some scenarios may be difficult to hear*Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a...2022-04-0634 minThe Healing Pact Podcast9: Dear DiaryThis week's mini episode is about boundaries and advocating for yourself. Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested i...2022-03-3011 minThe Healing Pact Podcast8: Pushing Through Hard TimesIn this week's episode, I reveal something very personal to me and my family. I also provide a few tips on how to regain motivation when life throws you curveballs. The truth is life may not always be easy, but I encourage you all to push through. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this g...2022-03-1622 min
The Toni AwardsPicture Claire (w/ Melena Mayer & Mackenzie Jaquish)This week we debate the virtues of Canadian vs. American dick and dish on the time Melena had sex with an actor from Degrassi.
Next week, Cold Creek Manor!
Befriend us:
Pod: @thetoniawards on Instagram, @toniawardspod on Twitter
Jake: @jakeheverhart on Instagram, @therealjakobeem on Twitter
Sam: @samanthprosser on Instagram, @samanthprosser on Twitter
Melena: @melonirl on Instagram, @melonurl on Twitter
Mackenzie: @mackenzie_jaquish on Instagram
Pretty Funny: @pretty_funny_comedy on Instagram
2022-03-1051 minThe Healing Pact Podcast7: My Friends Don't Match My EnergyHey there! This week's episode is for those of you that struggle with imbalance in your friendships. Often times we deplete our energy trying to salvage relationships that have expired. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4v...2022-03-0921 minThe Healing Pact Podcast6: Teach People How To Treat YouOn this week's episode we are talking about teaching people how to treat you.Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or...2022-02-2309 minThe Healing Pact Podcast5: Year 33Turning 33! I'm in Brazil Listen in to hear my thoughtsFollow me on Instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in...2022-02-1619 minThe Healing Pact Podcast4: Death to the Old MeHey everyoneBack with another episode. How much time do you spend chasing the old verion of yourself? I'm not going back. Listen to find out why!Follow me on instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF...2022-02-0925 minThe Healing Pact Podcast3: Self Care is a priority... period!Hello again listeners!I'm back with another episode. In this episode, I speak about the importance of self-care and how different messages can negatively impact us from the social media aspect. You are more than you think you are. Assume the position you want in life and go for it!Follow me on Instagram at Cultivatedtruth; click the link in my bio if interested in being a guestThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to...2022-02-0221 min