Shows
The Healing Pact Podcast13: Stuck In The CycleHello everyone,This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward. If you are in the Bronx area this coming weekend, join us at our community day. Details in the episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on...2023-05-1018 minThe Healing Pact Podcast12: Mental Health vs. Mental IllnessHello everyone!It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental illness. This month we will be talking more about diagnoses, balance and self-help tools. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on m...2023-05-0321 minThe Healing Pact Podcast11: April Awareness Wrap UpHey everyone, This week's episode is a brief wrap up for the awareness topics this month. The Autism interview with clinical psychologist is being rescheduled.Next month is Mental Health Awareness MonthI will be hosting a Mental Health & Wellness Community DayMental Health & Wellness Fair Tickets, Sat, May 13, 2023 at 12:00 PM | Eventbrite Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWan...2023-04-2611 minThe Healing Pact Podcast10: Sexual Assault Awareness MonthHello everyone,In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information:Organizations:RAAINNSVRCThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3...2023-04-1208 minThe Healing Pact Podcast9: Autism Acceptance MonthHello everyone, April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xb...2023-04-0527 minThe Healing Pact Podcast8: The Truth About DatingHello everyoneThis week's episode is focused on the imbalance in dating and added thoughts about mental health and how it may play a role in how actions are perceived. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6u...2023-03-1532 minThe Healing Pact Podcast7: Never Work Harder Part IIHey everyone!We have a new intro!! This week is a part II to last week's episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and i...2023-03-0825 minThe Healing Pact Podcast6: Never Work Harder Than ThemHey everyone I'm back from vacation!This week's episode is about the imbalance of relationships, the truth about closure and setting your own standards. Let me know your thoughts! Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E...2023-03-0109 minThe Healing Pact Podcast5: Breaking Cycles- Year 34On this week's episode I discuss my usual life lesson as I reflect on my previous year of life. Happy Birthday to me!Interested in being a client check out my website at melenasaddlerpllc.com or email me at info@melenasaddlerpllc.comBirthday Cash app: $MelenaS18Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast...2023-02-1520 minThe Healing Pact Podcast4: Minimizing Vicarious TraumaHello everyone,In this week's episode I am explaining vicarious trauma, what it may look like and how to take care of yourself. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform 2023-02-0825 minThe Healing Pact Podcast3: Generational Ignorance Stops With UsIn this week's episode, I touch briefly on lessons I have learned watching my parents and grandparents. There are grave differences between every generation of a bloodline. However, my generation is the generation that has the power to stop the perpetual cycle of trauma, shame, fear, and guilt. With our tools and our language, we can change the course of our bloodline moving forward. What are your thoughts?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the...2023-02-0123 minThe Healing Pact Podcast2: Motivation vs. DisciplineOn this episode, I will be discussing the difference between motivation and discipline. Many of us have the motivation but we lack the discipline. Getting to the life we desire requires a different version of us. Are you willing to tap into that?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https...2023-01-2514 minThe Healing Pact Podcast1: Season 3- Welcome Back!Welcome to Season 3!!! Really happy to be back. 2022 was a rough year, but I am back and better than ever !Follow me on Instagram: @CultivatedtruthWant to ask a question or be a guest? Let me know!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com...2023-01-1811 minThe Healing Pact Podcast12: Change is InevitableHey everyone!I missed you all. I wanted to provide you with a life update. This will be the final episode of season 2. Announcements will be coming soon.Follow me on instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d...2022-05-2516 minThe Healing Pact Podcast11: My Relationship with My RapistApril is Sexual Assault Awareness Month and the series continues. This week's episode if focused on survivors that may have continued a relationship with their rapist and the reasons why this may occur. This episode also covers ways in which you can support an individual in your life that may have experienced sexual trauma. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a g...2022-04-1320 minThe Healing Pact Podcast10: Protect children/Expose AbusersApril is Sexual Assault Awareness Month. In this week's episode, I discuss the pattern of families holding secrets around molestation/rape and the reasons why. I also discuss the ongoing impact childhood sexual trauma has on adults later in life. * Some scenarios may be difficult to hear*Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a...2022-04-0634 minThe Healing Pact Podcast9: Dear DiaryThis week's mini episode is about boundaries and advocating for yourself. Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested i...2022-03-3011 minThe Healing Pact Podcast8: Pushing Through Hard TimesIn this week's episode, I reveal something very personal to me and my family. I also provide a few tips on how to regain motivation when life throws you curveballs. The truth is life may not always be easy, but I encourage you all to push through. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this g...2022-03-1622 minThe Healing Pact Podcast7: My Friends Don't Match My EnergyHey there! This week's episode is for those of you that struggle with imbalance in your friendships. Often times we deplete our energy trying to salvage relationships that have expired. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4v...2022-03-0921 minThe Healing Pact Podcast6: Teach People How To Treat YouOn this week's episode we are talking about teaching people how to treat you.Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or...2022-02-2309 minThe Healing Pact Podcast5: Year 33Turning 33! I'm in Brazil Listen in to hear my thoughtsFollow me on Instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in...2022-02-1619 minThe Healing Pact Podcast4: Death to the Old MeHey everyoneBack with another episode. How much time do you spend chasing the old verion of yourself? I'm not going back. Listen to find out why!Follow me on instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF...2022-02-0925 minThe Healing Pact Podcast3: Self Care is a priority... period!Hello again listeners!I'm back with another episode. In this episode, I speak about the importance of self-care and how different messages can negatively impact us from the social media aspect. You are more than you think you are. Assume the position you want in life and go for it!Follow me on Instagram at Cultivatedtruth; click the link in my bio if interested in being a guestThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to...2022-02-0221 minThe Healing Pact Podcast2: Time to PivotHey there, welcome to the first full episode of season 2. Thinking new year new me? Think again! The time is nowFind me on instagram @cultivatedtruth. Click the link in my bio to be a podcast guest. See you next week!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https...2022-01-2623 min