Shows
The Mind ManualEpisode 51 - Identity & the Quantum ConnectionIn this episode, we explore the work of Dr. Bruce Lipton, a cell biologist who challenges conventional scientific understanding, particularly in the area of epigenetics. The research of Lipton and others, demonstrates that our thoughts, beliefs, and environment have a profound impact on our biology and gene expression, rather than genes solely determining our destiny.We take a look at the existence of bioelectromagnetic energy, which is an interdisciplinary field that examines the interaction between electromagnetic fields and biological entities, including cells, tissues, and organisms and how various animal species use it to navigate and communicate. We ta...2025-03-2820 min
The Mind ManualEpisode 50 - Why We Stay Stuck: The Hidden Patterns of SufferingThis episode explores why people stay stuck in harmful patterns, even when they know these behaviours hurt them. It shows how early experiences, like conditional love or unmet emotional needs, shape the stories we tell ourselves that can lead to shame, self-doubt, and unhealthy habits as adults. Using the example of a woman longing for a toxic relationship, it explains how these patterns often come from a deep need for love and validation. Healing involves changing these old stories, addressing emotional wounds, and learning self-compassion. By focusing on self-care instead of seeking approval from others, we can break free...2025-02-0717 min
Mickey and the MouseEpisode 38 - Mufasa VS. Lion King 2Hey everyone! 🎉 Join The Reillys today as they share what Disney news they’re most excited about for 2025 and dive into a discussion on Mufasa vs. The Lion King 2: Simba’s Pride.What are you looking forward to from Disney in 2025? Are you a fan of The Lion King 2? We’d love to hear from you! Reach out on Instagram @mickeyandthemousepod or email us at mickeyandthemousepod@gmail.com.Happy listening! 🎧🦁2025-01-0857 min
The Mind ManualEpisode 49 - The Trap of Getting Stuck in Certainty Over CuriosityThis episode highlights the human tendency to prioritise certainty over curiosity, a behaviour rooted in the brain's primal need for safety. In the workplace example provided, a decision to offer a young employee minimal hours in her former field, alongside a new role, sparked unfounded assumptions among her future team. Without verifying the facts, they interpreted the decision as a threat to their positions, fuelling conflict and misunderstanding.There is an importance to emphasise adopting curiosity instead of jumping to conclusions. By pausing, asking questions, and seeking to understand others' perspectives, we can avoid miscommunication, emotional reactions...2025-01-0316 min
The Mind ManualEpisode 48 - Manning up to our Mind With Shane McManawayWelcome to the first of many important conversations aimed at de-stigmatizing beliefs, practices, and narratives around mental health, especially for men who often struggle with stereotypes that discourage vulnerability. Today, we're joined by Shane McManaway, former CEO and respected business leader, who is taking a courageous step to open up about his own mental health journey, including a time when he nearly ended his life. Shane’s story highlights how sharing our struggles, rather than suffering in silence, can lead to powerful transformation.In this episode, we explore the importance of developing resilience and the need for re...2024-11-051h 00
Heard It On The SharkCharlise Latour - Dancing With The King - 2024Learn more about Dancing With The KingThe Dance Studio of TupeloVisit Tupelo
Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area. HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms. You’ll hear interviews with the movers and shakers in north Mississippi who are making things happen. Melinda talks...2024-10-0812 min
The Mind ManualEpisode 47 - The Freedom to be Found in the Spiritual SelfMuch of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual beings having a human experience and connect with our deeper soul, beyond the ego. Building real connections with others is important for our mental, emotional, and physical health. Research shows that being connected can lower anxiety, depression, and even improve survival rates. To find balance and happiness, we need to accept life’s ups and downs, let go...2024-10-0215 min
The Mind ManualEpisode 46 - The Transformation to be Found Through TraumaIn this episode we’re going to catch up with someone who has managed to turn her experience of enduring trauma and sexual abuse as a young girl and the inevitable fallout from that, into a journey of profound resilience and transformation. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice.Jackie Durnin is the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic the...2024-09-1152 min
The Mind ManualEpisode 45 - What Holds us BackConsider the last time you set out to make a change. Maybe you decided to start a new diet, save more money, or finally pursue that passion project. At first, you're excited, motivated, ready to take on the world. But then, almost as quickly as the inspiration came, it fades. The thrill of change is overshadowed by the discomfort it brings. Suddenly, that new diet feels like torture, saving money feels like deprivation, and your passion project seems like too much work. So, you retreat to what's comfortable—the familiar habits, the routines that don't challenge you, but also do...2024-08-1612 min
The Mind ManualEpisode 44 - Mindset, the Meaning of Life & What Moves Chris KochIn this session, the format shifts to a fireside chat with Chris Koch, a resilient individual from Nanton, Alberta, who defied physical limitations with humour and determination instilled by his family. Despite being born without arms and legs, Chris pursued education in Calgary and Ottawa while working with The War Amputations of Canada. Now a motivational speaker and involved in farming, Chris shares insights on mindset and life's meaning. 2024-06-281h 01
The Mind ManualEpisode 43 - The De-Stigmatization & De-Medicalization of Mental HealthIn this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on mental well-being. We explore the interconnectedness of mental, physical, and spiritual health, highlighting how factors like diet can impact gut health and brain function, influencing mental wellness. Drawing from history, we uncover how mental health has been misunderstood and mistreated, leading to ongoing stigma. While treatments often focus on symptoms rather than causes, we advocate for a holistic approach that addresses the un...2024-05-2927 min
The Mind ManualEpisode 42 - The Power of PerspectiveToday, we're exploring how the way we see things can change everything. Our perspective, or how we look at the world, is shaped by our thoughts and beliefs. Imagine it like wearing glasses that make you see things a certain way. Sometimes, we only see part of the picture, like using a microscope. But if we open up and look at things differently, like using a telescope, we can learn and grow. We talk about how our brain works, with one side liking certainty and simplicity, while the other side likes new ideas and creativity. By understanding this, we...2024-04-2724 min
The Mind ManualEpisode 41 - How to Cultivate Greater ResilienceToday, we look at ways you can process challenging times and develop resilience. It discusses the importance of acknowledging life's 50/50 nature, focusing on what we can control, and constantly evaluating if our thoughts and actions are beneficial or harmful. This revolves around Dr. Lucy Hone's journey of resilience after the tragic loss of her daughter, where she discovered that traditional theories didn't always work. We emphasize the power of self-awareness, self-love, and making choices that align with long-term well-being.2024-04-0319 min
The Mind ManualEpisode 40 - GratitudeIn this episode, we look into the therapeutic method known as Naikan, developed by Ishin Yoshimoto in Japan. Naikan emphasizes introspection and reflection on our lives and relationships. Unlike Western psychotherapy, Naikan focuses on three fundamental questions regarding our relationships with others: what we have received, given, and caused in terms of blessings and troubles. This approach encourages gratitude, self-reflection, and a shift away from blaming others. By redirecting energy inward and fostering appreciation for the positives in life, gratitude promotes personal growth and healing. Integrating gratitude and acceptance into our lives leads to greater resilience, deeper c...2024-03-0622 min
Heard It On The SharkSun Bear StudioAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2024-02-1326 min
The Mind ManualEpisode 39 - The Mind-Body Connection in the Role of Pain, Depression & DiseaseThis podcast explores the connection between the mind and body, challenging the idea that they are separate. It discusses Dr. Sarno's theory linking chronic pain to emotional tension and questions traditional views on depression, highlighting the role of stress and childhood trauma. The podcast also touches on the influence of the pharmaceutical industry on psychiatric practices and emphasizes the importance of a holistic approach, including a healthy diet and addressing mental well-being, for overall healing.2024-02-0226 min
The Mind ManualEpisode 38 - Preparing your Mind for a Promotion at WorkIn today's podcast, we delve into the intricate workings of our minds when it comes to career advancement. We explore why individuals often resist opportunities for growth and leadership, even when presented with enticing incentives. Unveiling the default programming of our minds to avoid pain and seek pleasure, we unravel the cognitive processes that lead us to self-sabotage. The narrative we create about our tasks and challenges significantly influences our experience, and we discuss practical ways to shift perspectives, infuse fun into the work culture, and dismantle the misconceptions that associate success with suffering. Join us as w...2023-12-2724 min
The Mind ManualEpisode 37 - Breaking Free from Emotional ManipulationToday, I want to share insights about emotional manipulation that will help you take back control. Emotional manipulation relies on the false idea that another person determines how we feel and act. But the truth is that each of us shapes our own reality through our thoughts and beliefs.In this podcast, I'll explain what emotional manipulation is, dispel common myths, and offer strategies for protecting your inner peace of mind so no one can use your emotions against you without your consent. My hope is that you learn to appreciate your innate power over your feelings...2023-12-2217 minHeard It On The SharkKicking Off Christmas in RipleyAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2023-12-0508 min
The Mind ManualEpisode 36 - Emotional Intelligence in the WorkplaceHave you ever been in a work or school environment where tensions are running high and you can see the unfolding dynamics as both fascinating and complex? It can feel like you're navigating a minefield of competing interests, self-interests, deeply entrenched patterns of behaviour, and people who may not show up as their best. This week I've had to face these issues head on right here in my workplace and at my son's boarding house. But no matter how different the spaces may be, emotional intelligence always plays a huge role - whether we acknowledge it or n...2023-11-2216 min
The Mind ManualEpisode 35 - A Deep Dive into Self ConfidenceDo you ever find yourself doubting your abilities or feeling like you're not good enough? Do you sometimes feel like a prisoner to your own mind and struggle with self-confidence? If so, don't worry. You are definitely not alone! In fact, many of us have faced and continue to face the same challenges. But what if I told you that self-confidence is much more than just an observation - something that can be acquired even without prior experience or achievements in certain areas of life? Today, we’re going to dive deep into the concept of self-confidence and...2023-11-1016 min
The Mind ManualEpisode 34 - The Gift that is youWelcome to today's episode where it's all about you. We explore the idea of creation, the existence of a creator, and the intricacies of our being as manifestations of divine intelligence. The episode delves into the importance of recognizing our worth, embracing imperfections, and understanding the unique attributes that make us human. It's a reminder that we are gifts from a creator, urging us to shift from self-doubt to self-appreciation. 2023-11-0320 min
The Mind ManualEpisode 33 - The Lottery of LifeHey, folks! I'm fresh off a trip to Vanuatu, and it's got me thinking. The contrast there was staggering – from a lush boutique resort to stark poverty, by our definition. In this episode we explore the stark contrasts between their privileged life and the challenging circumstances faced by the locals. It prompts deep introspection on the arbitrary nature of birth, societal judgments, and the pursuit of material success. Drawing parallels with the islanders' contented existence despite limited resources, we delve into the profound role of connection and community in shaping a fulfilling life. 2023-10-2716 min
The Mind ManualEpisode 32 – Mind over Munchies – Rethinking our Relationship with FoodIn this episode, we delve into the fascinating world of the ever-evolving relationship between people and food. While women gear up to hit the beaches and the pharmaceutical market buzzes with the frenzy around the latest weight loss drug, we explore the delicate balance between pharmaceutical giants' expansion plans and the quest for lasting health solutions. Taking a trip down memory lane, we unravel the intricate ways advertising has shaped our perception of food, turning it into a friend, a celebration, and even a saviour. But, is food truly a friend or a foe? Discover the transformative power of...2023-10-1821 minHeard It On The SharkDancing & Singing with The King - Tupelo, MSAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2023-10-1014 min
The Mind ManualEpisode 31 - Overcoming Burnout & OverwhelmIn the world of burnout, understanding the profound influence of our thoughts on our emotions and actions is the key to reclaiming control and vitality. Burnout is not an inescapable fate; it's a pattern rooted in our emotional realm, and by recognizing that our thoughts are optional and can be reframed, we can shift from a contracting mindset to an expanding one. Practical strategies such as mindfulness, self-compassion, setting boundaries, and seeking support are essential tools for navigating burnout, while learning to say "no" and practicing gratitude can help shift focus away from negativity. By embracing the p...2023-10-0622 minHeard It On The SharkDoc Holliday and the Hatchie Book SeriesAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2023-09-2614 min
The Mind ManualEpisode 30 - Shifting Perspectives & Staying in your LaneToday, we embark on a transformative journey, delving into a paradigm shift that offers the potential to redefine how we navigate our lives. Imagine a world where we possess the power to shape our destiny not by manipulating others but by taking full responsibility for our own worldview and returning the same responsibility to others for their experiences. In this revelation, we uncover the concept of two distinct realms of models: ours and theirs. Our thoughts, emotions, actions, and outcomes compose our model, while others have their models shaped by their unique thoughts, feelings, actions, and results. T...2023-09-2018 min
The Mind ManualEpisode 29 - Unveiling the Mind's Filter of Confirmation BiasConfirmation bias is a natural cognitive tendency that influences how we perceive and process information. It leads us to seek out, interpret, and remember information that confirms our existing beliefs, while disregarding contradictory evidence. This bias arises from our evolutionary development, helping us make quick decisions for survival, but it can hinder critical thinking and lead to distorted perceptions of reality.The challenge lies in our attachment to our beliefs, associating them with our identity and ego. Being proven wrong can be emotionally threatening, causing us to resist change and maintain our current beliefs. Overcoming confirmation bias...2023-08-3026 min
The Mind ManualEpisode 28 - Love Never Hurts - From Withdrawal to ConnectionThe notion that "love never hurts" challenges common misconceptions about love by focusing on its pure essence, untainted by expectations, attachments, or fears. This perspective emphasizes that love is an emotion fuelled by our own thoughts and perceptions, not the actions of others. It clarifies that when we withdraw love, we're robbing ourselves of its benefits, given the experience of feeling love belongs to the person who has generated that emotion with their thoughts. The idea of love hurting often stems from unmet expectations, and by dropping these expectations, we can eliminate much of the disappointment and p...2023-08-1621 min
Beyond the OC (Welcome to the OC)The Return of the Nana with Jaime KingIt’s a Hart of Dixie Reunion, Jaime King joins Rachel Bilson in the clubhouse and Melinda Clarke from Puerto Rico to discuss season 2, episode 21, The Return of The Nana. Hear about Melinda’s love for Lindsay Wagner and how it connects to Jaime King’s name. The ladies also discuss motherhood while working and how much Jaime loves doing southern accents. For you Hart of Dixie fans, this is an episode you won’t want to miss! The Return of the Nana Synopsis: Sandy, Seth, and Ryan travel to Miami, Florida to visit Sandy's mother...2023-08-091h 30
The Mind ManualEpisode 27 - Happiness for Sale: The Impact of Social Media on WellbeingIn the modern digital era, social media has become an integral part of our lives, connecting us to a vast online community and shaping how we interact with one another. However, with its widespread adoption, researchers have started to explore its impact on our wellbeing. We delve into the effects of social media on happiness and mental health, shedding light on the challenges it poses and suggesting ways to prioritize authentic connections and true happiness in the midst of the virtual world.2023-08-0915 min
The Mind ManualEpisode 26 - Transforming our acts of duty into acts of loveThe session today was inspired by a client's coaching session and the teachings of Marcus Aurelius, the Roman emperor and Stoic philosopher. Marcus believed in living in harmony with nature, both in the macro sense (universal Nature) and the micro sense (human nature). He emphasized that virtuous actions stem from living in accordance with nature. However, many people fail to do so because they remain trapped in their primal brain's instinctual desires, seeking immediate pleasure and avoiding pain. To achieve happiness and virtue, one must train the higher thinking brain to override the primal instincts and make d...2023-08-0222 minHeard It On The SharkFine Line Fishing with Rolley TiplerAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2023-07-2518 min
The Mind ManualEpisode 25 - The Importance of our Enteric BrainIn this session we explore the intricate relationship between our gut health and mental well-being. We delve into the concept of the microbiome, a vast community of microbes residing in our gut which plays a crucial role in regulating brain activity and cognitive functions. The communication between the gut and brain occurs through the microbiota-gut-brain axis, enabling bidirectional information exchange. Remarkably, the gut microbiota produces neurotransmitters essential for the regulation of our body and brain. Imbalances in the gut microbiome have been linked to various neurological disorders, including Alzheimer's, Parkinson's, autism spectrum disorder, schizophrenia, anxiety, and depression. 2023-07-1933 min
Bye, Bitches! PodcastThe Vampire Diaries with Candice KingHi Bitches! Candice King joins Melinda Clarke and CG Mirich today to discuss her iconic role, Caroline Forbes, on "The Vampire Diaries."Head over to our Patreon, https:www.patreon.com/byebitches for bonus content with Candice where she answers your fan questions and also discusses more TVD BTS that you won't want to miss!!!Please Follow @themelindaclarke, @cgmir and @candiceking on Instagram.Check out Candice's podcast, A Superbloom Podcast: https://podcasts.apple.com/us/podcast/a-superbloom-podcast/id1648553531Please Subscribe & Follow Bye, Bitches: https://podcasts.apple.com...2023-06-2953 min
The Mind ManualEpisode 24 - The Broken Model we use in our RelationshipsIn this episode, we delve into the complexities of relationships and the detrimental effects of having an "operating manual" for our partners. We explore how, over time, we compile a list of rules and expectations for our significant other, often without their knowledge, and how this can lead to dissatisfaction and even the end of relationships. We challenge the traditional model of relationships and propose an alternative: tossing out the manual altogether. By treating our partners as separate individuals with their own dreams, thoughts, and priorities, we can create a more harmonious and fulfilling relationship. We address o...2023-06-2823 min
The Mind ManualEpisode 23 - The Source of our SufferingOur suffering stems not from external circumstances, but from our resistance to 'what is.' When we let go of the illusion that others are responsible for our emotions and take full responsibility for our own internal experiences, we free ourselves from unnecessary suffering.2023-06-1626 min
The Mind ManualEpisode 22 - How to feel, so you can stop avoiding your lifeIn this episode I teach a step by step process for how to process emotions, so you can stop avoiding life. We live in a society that stigmatises emotions and relegates discussions about feelings to therapy and so we have been conditioned to avoid, deny, and distract ourselves from negative emotions. We engage in activities that temporarily numb the pain or provide temporary relief, but in the long run, these actions lead to more suffering. Our primal instinct to move away from pain and toward pleasure keeps us locked in a downward spiral. We must re...2023-05-3119 min
Melinda-Healthüber Melinda hinter den Kulissen von Melinda-Health mit Luca BeutelHier kommen die Antworten auf Eure Fragen!🥰 Wie bist Du zu Deinem Job gekommen? Was machst Du, um dich selbst aus "Löchern" raus zu holen? Was motiviert Dich aus Deiner Komfortzone zu springen? Diese & noch mehr Fragen habe ich von Euch bekommen & der King of Podcast: Luca Beutel hat sie mir im Interview gestellt. Luca betreibt seinen eigenen Podcast schon seit 4 Jahren & hilft mittlerweile Unternehmern dabei mit ihrer Stimme sichtbar zu werden.🎙 Mehr von ihm hört ihr auf Inspirierend anders🎙 oder seht auf Instagram !🫶🏼
Du möchtest mehr zu meiner Arbeit erfahren oder/& mit mir in Kontakt kommen...2023-05-191h 11
The Mind ManualEpisode 21 - What is self confidence and how to get more of itLet's talk about what self confidence is, & how to get more of it.When we look at the model used in cognitive behavioural therapy and try to insert where self-confidence might fit into it, we could interpret it in a few ways. It could be a fact or circumstance that you are self confident. It could also sit in the result line, where you bring about the outcome or result of being self confident. The interpretation I want to focus on today is in classifying it as a feeling, and we’ll even refer to it as such...2023-05-1719 min
The Mind ManualEpisode 20 - The seat of our Psyche vs The seat of our SoulToday I want to talk about the cave we have built for ourselves, that we refer to as our comfort zone. It sounds like a lovely thing to have – to seek the protection of this safe, comfortable zone but I want to suggest that perhaps it’s a prison we’ve unwittingly created for ourselves. 2023-04-1115 minHeard It On The Shark4-H is Head, Heart, Hands, Health and So Much More!About Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. If you would like to be considered for an interview, you can call or email Melinda. The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis. Chris and Melinda have a passion for community development and...2023-04-0412 min
The Mind ManualEpisode 19 - A Simple Brain Hack to Change your Whole ExperienceIn this session we look at how creating an energy shift will completely alter your experience of a situation so that it aligns with the way you want to feel or show up. It’s a simple and easy hack that can produce results for you in seconds.2023-02-1316 min
The Mind ManualEpisode 18 - The Illusions of the EgoIn this session I want to explore the construct we have of our sense of self, which is really just a false identity that we create in an attempt to understand our world and our place within itIt’s the thing that makes us feel unworthy, unsafe and disconnected and at other times it will sabotage us with it’s superiority approach in adorning us with a lavish dose of self importance and impressiveness that we become entranced with.It’s the thing we fear … for how it will portray our identity and status in the w...2022-12-0315 min
The Mind ManualEpisode 17 - The Suffering and Misery we Create for OurselvesDo we create our own suffering and misery?In this session I want to explore how the beliefs and expectations we hold on to …so dearly can be the source of so much of the suffering and misery we create for ourselves. We all have them, but what I want to show you…. is that it may be worth your while to have a much closer at them so you can see how they’re causing you so much pain and suffering in the form of resistance, disappointment, anger, frustration, loneliness, sadness…..and any other feeling you no longer...2022-11-0414 min
The Mind ManualEpisode 16 - The Thought That Will Sabotage Your Weight Loss JourneyWhen you find people abandoning their protocol for what they planned to eat for the day in order to stay on track towards their weight loss goals, you will almost always find this one sneaky sentence lurking in the background. ....2022-09-0715 minHeard It On The SharkMain Street Moments - Introducing Heather TateAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every day at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. Topper Time is a weekly presentation by Blue Mountain College Students about life at Blue Mountain College. Every Day is an Event is hosted by Beth Benson. If you would like to be considered for an interview, you can call us at 662-837-1023. Ask for...2022-08-0312 min
The Mind ManualEpisode 15 - Unproductive Thought PatternsIn this session we take a look behind the thought patterns that consume so much of our time and energy ….only to leave us feeling exhausted and stressed out…. It’s a loop we get stuck in, that’s not only unproductive but depletes us in such a way that we end up wanting to quit on some level…. because it’s simply not sustainable for us to continue on that way.If you can relate to this then you’re most likely doing one of 3 things I’ve identified that cause us to get stuck in these unproductiv...2022-07-2017 min
The Mind ManualEpisode 14 - The 50/50 of LifeIn this session I want to talk about the 50/50 nature of life and the suffering we cause ourselves in denying the truth or reality of what it means to live in a world of relativity. We forget that we were born into a world where the rules of the game are that for every action there is always an equal yet opposite reaction. This was Newton’s third law and in an extract from a book titled ‘The mathematical principles of natural translation in 1729’, Newton defines it as: the mutual actions of two bodies upon each oth...2022-06-2917 min
The Mind ManualEpisode 13 - Running a Belief AuditToday I want to encourage everyone to run a belief audit on an area of your life that isn’t producing the results you would like or is generating a feeling within you that you don’t like. We generally filter life through a lens of our beliefs. If we believe something to be true, our brain will tend to look for evidence to validate our view and so it becomes a focus for us. This function is carried out by the reticular activating system which connects the subconscious part of our mind with...2022-06-0812 min
The Mind ManualEpisode 12 - Dare of the DayToday’s session has been designed to stretch you’re comfort zone. A lot of what’s been covered in previous episodes…. has been about the relationship with ourselves, processing our emotions and of course learning how to master our mind, which has all been very passive and conceptual. So I thought it might be time to take it a step further, and get into some action …for what good is any of it if we never put it into practice.https://www.themindmanual.com2022-05-2113 min
The Mind ManualEpisode 11 - Discovering your PurposeWelcome everyone to today’s topic on discovering your purpose.Tuning in to why we’re here and what it is that we’re here to do with our time on earth are some of life’s really big questions that we seem to devote very little time to. This may be because we think it’s found outside of ourselves and we just haven’t stumbled across it yet…or we don’t allow ourselves to ever really explore the question…for fear if we acknowledged it we might reject the life we already have, or the fear of failing...2022-04-2911 minHeard It On The SharkHeard It On The Shark - EPW Wrestling - Neil TaylorAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every day at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. Topper Time is a weekly presentation by Blue Mountain College Students about life at Blue Mountain College. Every Day is an Event is hosted by Beth Benson. If you would like to be considered for an interview, you can call us at 662-837-1023. Ask for...2022-04-2610 minHeard It On The SharkMain Street Moments - Pontotoc - Beth WaldoAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every day at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. Topper Time is a weekly presentation by Blue Mountain College Students about life at Blue Mountain College. Every Day is an Event is hosted by Beth Benson. If you would like to be considered for an interview, you can call us at 662-837-1023. Ask for...2022-04-2511 minHeard It On The SharkHeard It On The Shark - Medical Cannabis - Rep Lee YanceyAbout Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every day at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. Topper Time is a weekly presentation by Blue Mountain College Students about life at Blue Mountain College. Every Day is an Event is hosted by Beth Benson. If you would like to be considered for an interview, you can call us at 662-837-1023. Ask for...2022-04-1818 min
The Mind ManualEpisode 10 - Fear & Emotional PainToday, I want to talk about the difference between emotional pain itself and then the fear of experiencing the emotional pain. They are two very different concepts that can produce very different realities…. And the thing that appears to determine whether we go on to develop all the fear around experiencing emotional pain is how hard we resist and wrestle with it…. as opposed to allowing it and processing your way through it. We can either meet it with a mindset of resistance and rejection, or allowance and acceptance. Which is not to say you condone or enjoy it, but...2022-04-0613 min
The Mind ManualEpisode 9 - How to Overcome the Tendency of Seeking ApprovalToday I want to talk about this tendency we have in wanting to seek approval and winning the favour of others….which is driving so many of our behaviours and in particular the social revolution. 2022-03-2514 min
The Mind ManualEpisode 8 - The Way to Lose Weight for LifeWelcome everyone to a whole new way of looking at weight loss… and why there have been so many unsuccessful attempts made, to restrict our food intake… to a level that simply matches our energy output requirements.https://www.themindmanual.com2022-03-0217 min
The Mind ManualEpisode 7 - The Missing Ingredient of SuccessThis week I want to explore the relationship with desire and fear and why fear keeps coming up trumps…. to extinguish the fire of our desire.www.themindmanual.com2022-02-2012 min
The Mind ManualEpisode 6 - The Most Important Relationship of AllThis week I want to explore the underlying root cause of so many of our problems, our insecurities, control issues, relationships issues, lack of self confidence, self sabotaging behaviours, over desires , addictions… and the list goes on and on. https://www.themindmanual.com2022-02-0812 min
The Mind ManualEpisode 5 - How to Deal with Criticism in a Constructive WayCriticism is something we spend a lifetime trying to avoid. It keeps us hiding and playing small and we end up not being our authentic self for fear we may be judged and criticized. This is the primal part of us responding this way, it’s that part of our brain which is concerned with survival. The threat of not belonging means isolation from the pack and when we sit on the fringes of the herd in having been cast out, we’re vulnerable to prey. So it’s going to be this natural default primal response that induces the fear a...2022-02-0112 min
The Mind ManualEpisode 4 - Why Relationships Keep Letting us DownThis week we’re going to explore why relationships leave us feeling annoyed, frustrated, lonely, heartbroken…and the list goes on. www.themindmanual.com2022-01-2316 min
The Mind ManualEpisode 3 - Self ConfidenceThis week I want to present a different take on self confidence. For a lot of people it remains this elusive, intangible asset that remains just out of arms reach.. We see it in others and wonder where they acquired it from and ….if anyone did try to sell it, we all know there’s no amount of money that could ever buy it which all points to the telling tale that the only place you can find it… is within. https://www.themindmanual.com 2022-01-1813 minHeard It On The SharkMississippi Icon James MeredithAbout Us: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in our "little postage stamp of native soil" - William Faulkner. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every day at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed. When broadcast on The Shark, the shows will either come from Main Street Moments or Heard It On The Shark. On Main Street Moments, Melinda talks to area Main Street Directors, Chamber directors and small business owners. Heard It On The Shark int...2022-01-1106 min
The Mind ManualEpisode 2 -The CPU of the MindToday we’re going to extend the analogy we explored in the first episode in looking at the mind as a computer or mainframe in our attempt to get some distance between who we really are and our mind.https://www.themindmanual.com 2022-01-1111 min
The Mind ManualEpisode 1 - Beyond the Mindhttps://www.themindmanual.com2022-01-0412 min
Heard It On The SharkTips From Our Favorite Elves - Episode 4This Week: Beth Benson and Griffin Stroupe join Melinda in Sun Bear Studio for a four part series in which they give their best decorator insider tips about making the most of Christmas without breaking the budget. In this final episode they talk to us specifically about how to pack up all those holiday decorations after the holidays. Beth Benson is the owner of Beth's Bungalow in Ripley, MS and Griffin Stroupe is the Fayetteville Town Center sales director in Fayetteville, AR. About Us: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders dis...2021-12-2709 min
Heard It On The SharkTips From Our Favorite Elves - Episode 3This Week: Beth Benson and Griffin Stroupe join Melinda in Sun Bear Studio for a four part series in which they give their best decorator insider tips about making the most of Christmas without breaking the budget. In this third episode they talk to us specifically about how to create great holiday traditions for your family. Beth Benson is the owner of Beth's Bungalow in Ripley, MS and Griffin Strope is the Fayetteville Town Center sales director in Fayetteville, AR. About Us: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders discuss what's happ...2021-12-2013 min
Heard It On The SharkTips From Our Favorite Elves - Episode 2This Week: Beth Benson and Griffin Stroupe join Melinda in Sun Bear Studio for a four part series in which they give their best decorator insider tips about making the most of Christmas without breaking the budget. In this second episode they talk to us specifically about buying non-traditional gifts and wrapping them in non-traditional ways. Beth Benson is the owner of Beth's Bungalow in Ripley, MS and Griffin Strope is the Fayetteville Town Center sales director in Fayetteville, AR. About Us: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders disc...2021-12-1309 min
Heard It On The SharkTips From Our Favorite Elves - Episode 1This Week: Beth Benson and Griffin Stroupe join Melinda in Sun Bear Studio for a four part series in which they give their best decorator insider tips about making the most of Christmas without breaking the budget. In this episode they talk to us specifically about how to design on a dime. Beth Benson is the owner of Beth's Bungalow in Ripley, MS and Griffin Strope is the Fayetteville Town Center sales director in Fayetteville, AR. About Us: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in our "little pos...2021-12-0609 minHeard It On The SharkDancing With The King Tupelo, MSCharlise Latour discusses the weekend of October 29-31, 2021 event called Dancing with the King. The event is presented by the Tupelo Elvis Fan Club. It is comprised of a Celebrity Competition Sock Hop Dinner, an Elvis Experience Tour, a Show Dance Competition, a Spooktacular Dinner and Ballroom Dance Competition. All proceeds go to Dancing in the Schools, making it possible for children to be physically active while developing social graces, cooperation and confidence. dancingwiththeking.com800-585-3233On Facebook as @dancingwiththeking
Welcome to HEARD IT ON THE SHARK with your show...2021-10-1708 minHeard It On The SharkHeather Reid - Baptist Memorial Hospital - Chief Nursing OfficerThis week: Heather Reid of Ripley, MS, is the Chief Nursing Officer at Baptist Memorial Hospital of Union County. She and Melinda talk about the Delta Variant surge and how that has effected the lives of the nurses at Baptist. Melinda and Heather discuss vaccines and masking and what Heather hopes people will do to help curb the surge. https://www.baptistonline.org/locations/union-countyEvery week: Northeast Mississippi business owners, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in our "little postage stamp of native soil" - William Faulkner. Interviews are...2021-09-0208 min
True Truths and Tidbits: Life with MelindaTake time for you!Heeeyyy!! Come on in and sit for a while💖 If you would like to contact me feel free to email me at letuspray@thebethanyproject.com or Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-02-1104 minTrue Truths and Tidbits: Life with MelindaJust Say It- Overcome Sex Addictions part 2Sexual addiction is a topic widely ignored in the church and one that is scarcely talked about if the addicted one is a woman. I'm here to break the silence and offer hope to those living a life of sexual addiction. You can break free and I'm going to teach you how through God's help. If you would like to contact me feel free to email me at letuspray@thebethanyproject.com Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-01-2819 min
The SmallBizChat with Melinda Emerson3 Money Moves for Small Business with Tim KingIn this episode, Melinda Emerson and guest Tim King discuss financial strategies for small businesses during a pandemic. They delve into savings, investment, retirement planning, and repairing credit. They also explore the intricacies of EIDL loans, borrowing in an economic crisis, and how to make informed decisions for business and personal finance.
(0:00) Introduction to Small Biz Chat podcast and episode guest by Melinda Emerson
(1:41) Financial strategies for small businesses during pandemic by Tim King
(2:46) Savings, investment, and retirement planning for small business owners with Melinda Emerson and Tim King
(6:03) Repairing credit and importance of diversified income streams by Melinda Emerson...2021-01-2711 minTrue Truths and Tidbits: Life with MelindaJust Say It- Love YourselfHey- come on in. In this Just Say It episode, I'm going to introduce you to a two step foolproof program that will teach you how to finally love yourself. Don't forget to subscribe, and to find out more about me and my passions or to donate to the Bethany Project, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-01-2119 min
True Truths and Tidbits: Life with MelindaTidbit- Steps to overcome your soul tie.You've recognized that your soul is tied and I'm here to give you foolproof steps to help you remain out of your chains of bondage. If you need an accountability partner kindly send an email to letuspray@thebethanyproject.com. Don't forget to subscribe, and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-01-1616 minTrue Truths and Tidbits: Life with MelindaJust Say It- Come out of being soul tied!Hey- come on in. Today's episode is like no other. I'm giving you my heart, and I truly hope that my true truth about my freedom from being soul-tied will set you free too. If you’d like prayer or have more questions, please email me at letuspray@thebethanyproject.com. Don't forget to subscribe, and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-01-1418 minTrue Truths and Tidbits: Life with MelindaJust say it!Happy New Year! Come on in family. I'm starting a new mantra movement and that's to- Just Say It! We walk around holding stuff in and all it is doing is adding to the ticking time bomb of us not becoming our true self. Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2021-01-0618 minTrue Truths and Tidbits: Life with MelindaBe still?Hey, come on in! Being still can seem like torture, but to God, it's a time for you to become prepared for what's to come. I invite you to look at your being still season with a new perspective. Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-12-3020 minTrue Truths and Tidbits: Life with MelindaIt. Is. Well. A dedication to Jessica💛Hey, come on in! What a year this has been, right? It's so much we could say that would give us the right to believe that there is nothing good to say about 2020. I would be right there too if it wasn't for my amazing, bratty, baby sister, Jessica. I invite you to listen in and see if you can say like Jessica, it is well. Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support...2020-12-2317 minTrue Truths and Tidbits: Life with MelindaThe Common DenominatorHey! Come on in. Have you've ever found yourself in a situation that you were upset, so you decide to congratulate yourself because it was someone else fault in the first place? No. Just me? Well today, I'm sharing my true truths about my ah-ha moment when I realized that I was the common denominator. Don't forget to subscribe and to find out more about me and my passions, kindly follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-12-1715 minTrue Truths and Tidbits: Life with MelindaTidbits of Faith in the NowHey! Come on in. Yes, it's not Wednesday, but every so often, I like to share tidbits ( little nuggets) to help add the ah-ha to things you might already know. Today's tidbit is to help increase your faith in the now. Thanks for listening.
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-12-1206 minTrue Truths and Tidbits: Life with MelindaFaith in the NowCome on in! Faith for me can change in a matter of a moment if I allow fear to become bigger than my hope. In this episode, I'm going to share with you how to find faith in the now and it's closer than you think.
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-12-1015 minTrue Truths and Tidbits: Life with MelindaIt’s OkayHey! Come on in. Today's episode did not go as I planned, and sometimes that's just life, and I want you to know that that's okay.
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-12-0300 minTrue Truths and Tidbits: Life with MelindaRedirection of RejectionCome on in! In this episode, I'm sharing with you a revelation that God gave me about rejection. I have battled rejection from a very early age, and until recently, I allowed it to direct me, and now I'm empowered to redirect it, and my desire for you my friend, is for you to be able to do the same.
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-11-2500 minTrue Truths and Tidbits: Life with MelindaA Season of PruningCome on in! In this episode, I’m sharing with you my truths about being pruned. It is the season of growth that I always have a problem with because it’s never comfortable, but oh so necessary. For more information on my new ebook- The Great Unboxing of God- visit Payhip.com/melindaking or for more information about me, please follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-11-1800 minTrue Truths and Tidbits: Life with MelindaA Ghost?I've decided to share a very dear true truth of mine with you. Before you cut out on me, please clear your mind and open your heart to hear what I have to say. That true truth is my experience of receiving the Holy Ghost. For the first 35 years of my life, I didn't believe in it. In fact, I wouldn't even allow anyone to talk to me about it, but glory to God that all changed. As promised, here are the scripture references to everything I spoke about. Feel free to leave me a message if you have...2020-11-1100 min
True Truths and Tidbits: Life with MelindaA Story of RedemptionHeeeyyy! Come on in! In this welcome back episode, I’d like to reintroduce myself since it's been a while. For more information on my new ebook- The Great Unboxing of God- visit Payhip.com/melindaking and to learn more about me or the Bethany Project, please follow this link https://linktr.ee/MelindaKing
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-11-0400 min
True Truths and Tidbits: Life with MelindaI’m Back!Heeeyyy, my beautiful True Truths, and Tidbits Family! I know that it's been a while but I'm back! I pray that in the year 2020 that you, your family, and everything around you are well. New episodes start next Wednesday, November 4th. I'll see you then. Bye now💛
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Support this podcast: https://anchor.fm/lifewithmelinda/support2020-10-2800 minTrue Truths and Tidbits: Life with MelindaSurviving trauma triggersSurviving trauma(s) can leave you with unexpected and unwanted triggers that can show up out of nowhere and leave you gripped in fear. In this tidbit episode, Melinda will share with the her True Truths family tools that have helped her deal with her own personal triggers and that can help you overcome and reclaim your peace. Be sure to fins us on Facebook.com/lifewithMelinda and subscribe to this podcast so you will never miss an episode. Thanks for listening and welcome to the family!
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Send in a voice message: https://anchor.fm...2019-09-1828 minTrue Truths and Tidbits: Life with MelindaI have the right to remain silent?In honor of National Suicide Prevention Week, Melinda has decided to not to remain silent, instead she will speak up and share her very own transparent true truth of living life as a suicide survivor. If you are feeling depressed, mentally unwell or suicidal please call 1-800-273-8255 or click this link https://suicidepreventionlifeline.org/talk-to-someone-now Be sure to find us on Facebook.com/lifewithMelinda and subscribe to this podcast so you will never miss an episode. Thanks for listening and welcome to the family!
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...2019-09-1242 minTrue Truths and Tidbits: Life with MelindaBeauty for Ashes (The great exchange)Who would ever know that when you find yourself inside of the whirlwinds of life, that it can turn into something wonderful. Not Wizard of Oz wonderful but something even better. Join Melinda as she introduces the Truth Truths and Tidbits Family to the true meaning of beauty, ashes, and rubble on this tidbits episode. Be sure to find us on Facebook.com/lifewithMelinda and subscribe to this podcast so you will never miss an episode. Thanks for listening and welcome to the family!
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Support this podcast: https://anchor.f...2019-09-0415 minTrue Truths and Tidbits: Life with MelindaInsecurities of FaithBelieve it or not, insecurities can stunt your measure of faith from reaching its true potential. Join Melinda as she shares her True Truths about the misconceptions of faith and how her own insecurities almost ended this podcast before it even started. Be sure to find us on Facebook.com/lifewithMelinda and subscribe to this podcast so you’ll never miss an episode. Thanks for listening!
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Support this podcast: https://anchor.fm/lifewithmelinda/support2019-08-2814 minTrue Truths and Tidbits: Life with MelindaIntoduction to True Truths and Tidbits: Life with MelindaHi everyone, this is just an introduction to what's to come.
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Support this podcast: https://anchor.fm/lifewithmelinda/support2019-08-1800 min
Thoughts on the TableGeographical Indication and its impact on the Italians, with Melinda KingAs Melinda King puts it, Geographical Indications are a way to legally recognize 'quality of place', meaning: 'it tastes like it tastes because it's from this place.' In this episode, Melinda breaks down Certification of Origin in its deep 'cultural, social, political, economic, and historical meanings.' Also, she further elaborates on the impact of Geographical Indications by interviewing me as an Italian.2019-05-2338 minThoughts on the TableThe Premise of Italian Cuisine, with Melinda KingThis episode's guest is Melinda King, an established writer and editor who has worked in the food industry and who has an extensive background in science and history. In our chat, Melinda introduces herself and then shares her view on what Italian food really is, with what I think of as one of the most insightful analysis I have ever encountered! (Music by www.purple-planet.com)2018-05-1626 min
Guts and Girl BitsCrazy 2 Calm With Melinda KingIn this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent New York trip where she explored healthy restaurants, attended a seminar by Gabby Bernstein, Spirit Junkie and generally had a good time.
Podcast Breakdown:
0:55 A bit about Melinda and her personal health journey and how she got into Naturopathy.
6:23 What has Melinda been getting up to lately? She discusses her New York trip and her mission to find healthy places to eat while there.
12:18 Melinda talks about her experience attending the Gabby Bernstein - Spirit Junkie seminar.
15:54 How...2015-07-291h 00