Shows
Hope when there was noneThe Self-love Challenge Episode #120On today's #SoulfulSunday I share a bit about my journey into self-love and the upcoming FREE "Self-love Challenge" on Aug, 1st, 2nd, and 3rd. This is open to anyone and any age. This is for you if: You don't know what self-care is You struggle to find confidence Aren't sure where to start Don't know who you are besides being a Mom, Wife, Caregiver for others You want to learn simple steps to start a self-love practice Are you ready? Message me privately or check out the link here- https://fb.me/e/4i4Pw781u
Someone out...2021-07-2521 min
Hope when there was noneEnding Life And Children After Abuse Episode #119On this #TeachableTuesday I share not quite what I expected for today. I flew by the seat of my pants to bring you today's video when I dive into bits of what's going on with me and my family and a brain-dumping to start moving forward. I am hosting a free 3-day "Self-love" Challenge coming up on Aug 1st, 2nd, and 3rd. Message me privately for info or check out the event here- https://fb.me/e/1yxoqDYYZ Here is the video of the episode about "Children and trauma"- https://www.facebook.com/hopewhentherewasnone/videos/477829603633384
You c...2021-07-2023 min
Hope when there was noneHow Does Unresolved Trauma Manifest? Episode #117On today's #TeachableTuesday I'm digging into unresolved trauma. Healing from our past isn't always pretty and can be intense. So, much so that many blow it off or disregard it so they don't have to feel or relive that incident. How can unresolved trauma manifest? Tune in for more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about...2021-07-1428 min
Hope when there was noneOvercoming hidden shame of trauma with Sorcha McAloon Episode #112Join me and Sorcha McAloon as she shares what was the 26-year-old secret that caught up with this former police officer and how sharing changed her life!
Sorcha is a retired police officer who now specializes in helping high-achieving women overcome childhood abuse/trauma so they can experience meaningful relationships and live life on their terms - unapologetically.
Website; www.sorchamcaloon.com
Social Media links
Facebook Private Group -
https://www.facebook.com/groups/worthywomenlifeonyourterms
Instagram - https://www.instagram.com/lifefreefromabuse/
Clubhouse - https...2021-06-2447 min
Hope when there was noneForming friendships as part of self-care Episode #108Allowing the gift of friendship can be a form of self-care. It can be hard to make friends or keep friendships as you grow older. I've heard so many reasons why women lose connection with other women such as; “I don't have time.”, “All my friends are now married”, “All of my friends are single.” Or perhaps you have been burned by a friend in the past and you are hesitant to form new friendships.
I have moments where I miss the company of having a gal pal. Opening up your heart to another offers benefits of just being a...2021-06-2008 min
Hope when there was noneYellow flags to look for in a relationship Episode #107What are some possible signs that you may want to stay away from a relationship? Now, these don't have to seem like a dealbreaker and there could be a logical explanation for many of these. I encourage you to listen to your gut when exploring a new relationship or perhaps you are looking at a current relationship. Here are some tips to check out.
Too few friends or too many
Always late
No job
Don't talk about family
Too many ex's they say are crazy
They never...2021-06-1510 min
Hope when there was noneSelf-care tips you can start today- Episode #106Everyone needs self-care. It's not just for those that have endured something traumatic and it doesn't have to be hard. This can also look so different for each and every one of us. Here are a few suggestions to get you started.
1) Breathe
2) Positive Affirmations
3)Ask for help
4) Dig into creativity
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal...2021-06-1309 min
Hope when there was noneFrom victimhood to Survivor with Terri Kozlowski- Episode #96Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling ou...2021-06-0744 min
Hope when there was noneToxic Positivity!?! What is it and tips to deal with it- Episode #95Do you know someone that is positive all the time even when it's not rainbows and unicorns? This is the type of person that you just know that this person isn't going to hear you and only throw glitter on a crappy situation. Let's dig into what this is and how to deal with it.
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my...2021-06-0613 min
Hope when there was noneHow not to raise a narcissistic child with Christine HammondChristine Hammond, MS, LMHC, and Author of "The Exhausted Woman's Handbook" as we discuss the very important subject of, "How not to raise a narcissistic child", tips and suggestions to help you and your family.
Ms. Hammond specializes in psychotherapy with families in transition, trauma, personality disorders, and addictions. She provides family and individual therapy using evidence-based psychotherapy methodology. She provides Parenting Coordination, mediation, and functions as collaborative mental health neutral. Ms. Hammond writes blogs, articles, newsletters, videos, webinars, podcasts, and a book.
Her website is GrowWithChristine.com. Her professional blog is the Exhausted Woman...2021-06-0530 minHope when there was noneDo Affirmations work? Episode #93Let's talk about Affirmations. They are not just for those that have been abused. These can help anyone! First, you may be saying, "Mel, I've done them a few times and they don't work!" or "That is way too woo-woo for me."
Affirmations just like any other tool work if you allow them to work with you.
Just because you don't always hit the nail on the head with a hammer the first time does that mean you stop using the hammer?
Positive reinforcement statements to help boost your self-esteem and confidence. Much like...2021-06-0524 min
Hope when there was noneWhy do victims stay? What are the different types of abuse and more on this special episode- Episode #92This past episode is a HUGE milestone where I celebrated 10 years of being free from abuse! I dig into my story, why do victims stay, the different types of abuse, and much more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage a...2021-06-0451 min
Hope when there was noneSelf-care ideas that you can start today!- Episode #91I'll be honest with you. I didn't want to do self-care. It seemed selfish. I didn't have time. It seemed dumb! Then when I did start doing it there were days when I wasn't feeling it or it triggered something so I would step away. I later learned that everything I felt wasn't uncommon! Many struggle with doing self-care. I wasn't alone! What have I learned in the process?
1) This is your job to start the healing process.
2) Do a heart check.
3) What can I do? Ask yourself-
Are you drinking...2021-06-0410 min
Hope when there was noneWhat is Bullying with Laura Lyles Regan & Vicktoria Miller shares her story of overcoming bullying- Episode #90We will be discussing the important topic of "Bullying". Join me and my guests, Laura Lyles Reagan, MS, Sociologist, Award-Winning Author, Parent Coach, and Mentor. Later, my guest, Vicktoria Miller, Author and Survivor of Bullying, Author, Musician, Artist will share her experiences being bullied as a child, her CD, and her mission to help others bring bullying to light.
Laura Reagan, MS is a sociologist and a parent and teen relationship coach. Her book, How to Raise Respectful Parents is an award-winning Amazon bestseller. She frequently conducts parent workshops supported by grant funding. Prior to being an au...2021-06-041h 30
Hope when there was noneAre you in "Victim Mode"?- Episode #89Are you in "Victim" mode?
Are you labeled as a Drama Momma or Drama King by friends and family?
Do you feel that nothing in your life ever goes your way? Does life happen to you and not for you? Tune in to learn more
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https...2021-06-0422 min
Hope when there was noneWhat Does Abuse look like? My Letter To The Court- Episode #88*Trigger Warning!* I do use graphic language and share experiences. Don't listen with Littles around.
I left my abuser 12 years ago on Feb 25th. I left with no job, no money, but kept my dignity. I share my Survivalversary so others can know they are not alone and educate them about what abuse looks like. For the first time in over a decade, I read a letter I had written to the court. This was difficult and powerful for me and I was sure I had healed from these things but I was surprised at the emotion...2021-06-0322 min
Hope when there was noneTips to Protect Yourself From Toxic People- Episode #87A toxic person can be anyone! Such as someone in your family, friends, co-workers, or even members of your church!
You can call this person a narcissist, gaslighter, Rage warrior, energy vampire, covert abuser, etc...
* Learn to use boundaries
* Listen to your guts!
* If your workplace is toxic consider finding a new job.
* End the relationship with this person.
How can you deal with the sludge from these people?
* Writing a letter- you don't have to send it but pour out your heart in this...2021-06-0209 min
Hope when there was noneTips to deal with Panic Attacks- Episode #86Are you challenged with PTSD? Here are signs, symptoms, and techniques for coping. Healing from this can take time. It can be discouraging and may feel like somedays you are taking 3 steps forward and 2 steps back. This is normal please be gentle with yourself.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate o...2021-06-0209 min
Hope when there was noneWhat does jealousy look like in a toxic relationship?- Episode 85Let's break down Jealousy. This doesn't necessarily have to be between an intimate partner. It could be your best friend, a co-worker, or even a family member. When you are in an abusive situation you may feel possessive about your partner or someone is keeping an eye on you!
Your partner may stalk you, keep you isolated from your family and friends. An abuser may accuse you of cheating, or bully someone that they perceive as giving you attention. Listen in for more...
Someone out there needs to know they are not alone and that th...2021-06-0122 min
Hope when there was noneWhat does Verbal abuse look like?- Episode 83We have all had someone call us or tell us something that stopped us in our tracks. Words can cut through your spirit and the hurt can last a long time. Verbal abuse can be shouting, name-calling, put-downs, insults, and demeaning. Listen in for more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and e...2021-05-3020 min
Hope when there was none11 tips to kick the Self-sabotage habit- Episode #82Self-sabotage can happen to anyone and it is the mistreatment of yourself. I had a hard time accepting compliments. Found it hard to take time for me to enjoy anything I liked to do. I didn't ask anyone for help or would blow off help. I felt like it was me against the world. What can you do? Today I share "11 tips to help you start tearing down the walls of self-sabotage".
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped...2021-05-2947 min
Hope when there was noneWhat is Intermittent Explosive Disorder? Episode #81Intermittent Explosive Disorder is defined as repeated and sudden episodes of manipulation, impulsive aggression, verbal outbursts, violent behavior. Those that experience this may take things grossly out of proportion. Do you have a child or know someone that is experiencing this? There are a few tips you can add to your healing toolbox. You can find links that I mention here:
Borderline Personality Disorder podcast- https://bit.ly/3yOUMgg
26 phrases to calm an angry child- https://bit.ly/34senoi
Someone out there needs to know they are not alone and that they can...2021-05-2918 min
Hope when there was noneAre you a victim of abuse or are you the abuser? -Episode #80I'm warning you ahead of time during this past video I had awful allergies and had a runny nose so there is a lot of sniffling. I'm sorry!
Are you being abused or are you the abuser?
Perhaps you grew up in a toxic environment and chaos is all you know. This has been shown to be a generational pattern. This isn't only about an intimate partner this can be between a family member, friend, co-worker.
Does this person do this:
Is there name-calling or put-downs?
Keep tabs on y...2021-05-2922 min
Hope when there was noneLove, worth, and being enough- Episode #79Are you plagued by doubt, shame, and guilt? These are things that are not necessarily from an abusive situation. Perhaps, you had an incident in grade school where you felt embarrassed while giving a presentation where you stumbled over your words and the kids laughed. That situation can send you into a cycle of doubt.
What can you do to break the strongholds that are holding you in bondage? Nailing down where the negative chatter stems from is so helpful. Listen in for more!
Someone out there needs to know they are not alone and t...2021-05-2916 min
Hope when there was noneLet's talk about finding faith to weather your storm- Episode #78How did I keep my faith during the rollercoaster ride I went on during my divorce? I'll be honest, Sis it wasn't easy! I fell down on my knees more than once. Leaning on prayers, digging into my Bible, getting quiet, learning about what I wanted and what were my needs became important for me to heal. I don't know where you are on your walk but finding faith or something positive to help you is so important! I'll give you a dose of positivity in today's show.
Someone out there needs to know they are not a...2021-05-2915 min
Hope when there was noneWhat the heck are flying monkeys and how do they relate to a broken relationship?- Episode #77This podcast like previous shows contains older recorded videos and interviews that you can find on my page at https://www.facebook.com/hopewhentherewasnone.
Flying monkeys?! What are these? I'm not talking about what you may have seen in the famous movie. I'm talking to anyone or everyone that are well-meaning or that turns a blind eye to the abuse. They may start the rumor mill, deny things happened to you, or this can be hurtful and devastating for you! There are two sides to each story but if a person knows you well enough they won't...2021-05-2814 min
Hope when there was none"What does the Bible say about abuse?"- Episode #76 Pastor David HoffmanI am here with Pastor, David Hoffman of FBC of Lowell and Bible Baptist Church of Rensselaer, Indiana. We will be discussing the important topic of "What does the Bible say about Abuse?" He sheds light on many beliefs victims find themselves in when dealing with an abuser or someone spreading false doctrine to benefit their needs.
Find him here-
www.purewordsoftruth.com- You can find information on The Common Man's Reference Bible on his website.
Youtube- https://www.youtube.com/channel/UCcDd8vJcmEQOm_ngKfBMN1w
Someone out there needs to...2021-05-2827 min
Hope when there was noneWhat is Emotional abuse?- Episode #75So what is Emotional abuse? The abuser's psychological games or using mental violence can include anything that can exhaust your mental health and well-being. It can look like this:
Examples:
Calling you names, insults, put-downs
Making you feel crazy
Blaming the victim for everything
Feelings of jealousy, unfounded accusations of cheating
Using intimidation
Making you feel ashamed, or using humiliation
Isolating the victim from family and friends
Getting angry if a victim does not immediately return calls or messages
Keeping tabs on the victim at all times
Stalking the victim without their knowledge
Someone out...2021-05-2818 min
Hope when there was noneTypes of Post-separation Abuse- Financial abuse- Episode #74After leaving my ex my thought was that the abuse would be over. Sounds plausible right?! Post-separation abuse can happen after you leave that relationship. It can be spill into your court case, may become violent or violence may increase. There could be retaliation and the victim may not be believed. Using Financial abuse is one of several ways an abuser can get back at the victim by:
* Keeping you tied up in court.
* Blocking access to finances and access to other finances and more.
Tune in for more on Post-separation abuse in...2021-05-2822 min
Hope when there was noneHow does abuse effect children?- Episode #73I have to admit it but at one time I had a "HUGE" amount of "Mommy guilt" for staying in the relationship with my ex. I didn't see the consequences off the bat but after leaving I put things together. The kids had issues at school with bullying or being a bully. There were other behavior issues in public settings and more. Now, as adults, they each have some type of issue, from mental health issues, self-harm, and suicidal thoughts. All I could think of is what if I...
The past is in the past and I c...2021-05-2723 min
Hope when there was noneBorderline Personality Disorder and abuse-Episode #72Mental health issues are not a thing to downplay. These issues are serious. My ex had many mental health issues from Borderline Personality Disorder, Sociopath, Depression, Intermittent Explosive Disorder, Anxiety, Anti-social disorder, and more. The further I told my story many others reached out and shared how mental illness was a part of their stories. Take a listen as I dive into what this looks like.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need...2021-05-2719 min
Hope when there was noneWhat does Gaslighting look like?-Episode #71Have you been told you are crazy? That everything that is going wrong in your relationship is your fault? Do you feel like you are losing your mind? These are just a few things that are called "Gaslighting". This could be something an intimate partner uses, a parent, or friend. They question your sanity. Even, turning things around so the issues with your relationship are your fault due to mental or emotional instability. They may even say you need a psych exam. Know it's not you and you aren't crazy! Tune in for more...
Someone out there...2021-05-2613 min
Hope when there was noneIs jumping into the dating scene after a toxic relationship a wise decision?- Episode #70I'm talking about dating again after a breakup with an abuser. This can be an extremely lonely time for some Survivors. You may consider going back to your ex just because of the stress and feeling that you "need" to have someone with you. Being on your own perhaps for the first time ever can be super scary! Digging into some healing is so important at this time. Learning who you are, what you want out of life, setting boundaries, breaking your own toxic patterns is important. Listen in for a dose of clarity and hope.
Someone...2021-05-2620 min
Hope when there was noneThe good, bad and messy of my healing journey- Episode #69Today, I dig into the start of my healing journey from recognizing my value to picking up the pieces after leaving. What I learned and tips I share to empower, educate, and inspire you to keep moving forward on your own.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional t...2021-05-2623 min
Hope when there was noneFinding positive vibes during negative times- Episode #68I'm normally pretty optimistic, but dealing with life's challenges and drama-filled people can bring you down. I'm often asked how do I stay upbeat and positive and looking at me you would never know the darkness that hides deep in my spirit.
I could let the darkness and negativity consume me but I wanted to show my abuser that I wasn't going to run back to him. I wanted my kids to see despite all of the chaos they could count on me to be the buoy in the storm. Making a conscious choice to choose happiness o...2021-05-2614 min
Hope when there was noneFind out how Journaling can help you tap into living an authentic life with Dyanne Kelley- Episode #67Journaling has been one of my "go-to" tools that I use for healing. My guest, Dyanne Kelley, Soulfire Woman Author, Temple Gates of Soulfire Woman Coach, Modern Day Priestess, and Psychotherapist digs into how using journaling can help you tap into purpose and healing.
You can find her here-
https://www.facebook.com/midlifesoulfirewoman
www.instagram.com/soulfirewoman
www.pinterest.com/midlifesoulfirewoman
www.twitter.com/soulfirewoman
https://soulfirewoman.com/
Find her book Soulfire Woman- https://amzn.to/3vofn8N
Someone out there needs...2021-05-2634 min
Hope when there was noneDoes abuse stop after you leave? Using kids as a weapon against you- Episode #66After leaving a toxic relationship you may go on a rollercoaster of emotions and drama. Sadly, many use children as a tool against you this is one of many "Post-separation abuse" tactics that can be used against you. Even in situations where it is not an intimate partner. An adult child can withhold visiting with Grandparents or other family members. This adds more hurt to a volatile situation. It is also not surprising for the abuser to turn the children against you which is called "Parental Alienation". Once the abuser gets what he/she wants the children are no...2021-05-2605 min
Hope when there was noneJob ideas when you are starting over- Episode #65Thinking of leaving your abuser but are hesitating because you fear having no job or money? Here are a few ideas to consider starting by using the skills you probably already have or tap into things you enjoy doing.
Online seller/eBay/Amazon, etc...
Babysitting
Dog/Cat sitter or walker
Tutor- Music, Foreign language, computers
Teaching hobbies- woodworking, crochet, canning/preserve/baking
Cake Decorating
Coaches- Lifestyle, Fitness, Wellness, Mom, Financial and more
Author/Writing for magazines or websites
Social Media Managing...2021-05-2621 min
Hope when there was noneBoundaries?!? What are they and why you need them- Episode #64I learned what Boundaries are and what they are about 3 to 5 years ago. I didn't know I could have a say in what I wanted for my life. Part of my healing journey was to learn to share my feelings, wants, and dislikes in order to keep sane. It also showed me a true light around those that didn't respect me.
Tune in for tips and suggestions to start using today.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone t...2021-05-2625 min
Hope when there was noneI was a swinger... Episode #63This isn't what I had in mind for a video today but I was prompted by the Spirit that I needed to share this. This is also one of my top questions asked about me. If you don't watch please read the comments for golden nuggets of truth and love. Please watch without littles around as well as I dive into a bit of my story about sex. If you don't know what swinging is here is an idea- a person who engages in group sex or the swapping of sexual partners.
Now is this something I'm...2021-05-2526 min
Hope when there was noneConfidence building tips for Survivors of toxic relationships-Episode #62First and foremost, I'm sorry you went through trial and possibly a horrific relationship. In many cases, abuse can remain unseen, such as emotional or mental abuse. These leave invisible heart wounds and scars that can be hidden. If you are trying to help a person what not to do is to tell them to get over it, or to move on, or to tell them there are other fish in the sea. This is a vulnerable time! Learning to know who you are is so important "before" jumping into a new relationship. Finding support to break addictions is...2021-05-2527 min
Hope when there was noneWhat Is Trauma Blocking And Are You Doing This To Cope With Trauma?- Episode #61Trauma blocking is what many survivors use to help numb the pain or sadness they are feeling after an event (or series of events). This behavior can take the form as:
* Overeating/mindless eating even if you are not hungry.
* Excessive exercising to reach a goal that you are not satisfied with.
* Staying in a toxic relationship and you know you should have left long ago.
* Compulsive shopping.
* Being a workaholic.
* Having poor boundaries so you can't say no to people or volunteering.
* Scrolling for...2021-05-2516 min
Hope when there was noneWhat are "Healing Modalities" and why you should find one for self-care- Episode #60On today's "Soulful Sunday" I dive into "Healing Modalities" What are they? So come with me as I dip my toes into the "woo". These modalities can be applied to all-around health and needs and are not necessarily trauma-related.
There is also a bit of mystery and religious controversy surrounding these. Can you use these if you are Christian? Is this of God? Asking God, using prayer, and a clergy member, if these are right with doctrine, is important.
Some examples of healing modalities are:
* Energy Therapy- Reiki, Magnets, Therapeutic touch, Qi Gong.2021-05-2309 min
Hope when there was noneThe healing journey of miscarriage and pregnancy loss with special Guest- Natasha Carlow- Episode #59Today I have my special Guest- Natasha Carlow Author and she bravely shares her story of overcoming pregnancy and miscarriage loss in her book, "Happy Tears and Rainbow Babies". Natasha wants to create a safe space where families can openly discuss issues of miscarriage, loss, faith, God, parenthood, love, friendship, and even business. My family definitely isn't perfect but each day we pick ourselves up and start again.
My Story
While pregnant with my rainbow daughter in 2015, I began wondering if and how I would tell her the story of how we got here. Would...2021-05-2331 min
Hope when there was noneCoping with nightmares after trauma- Episode #58A question I'm asked often is, "Will the dreams and nightmares about my ex stop?!"
You left your abuser and now your dreaming about him/her. It may feel like you are still being held captive. When do they stop? Why does it feel like I'm obsessed or have separation anxiety from this person? You are probably frustrated by this. How can you break free from these? Remind yourself that you are safe! This person can't hurt you anymore. You may feel victimized all over again subconsciously. The feelings of being unworthy, that your useless, everything is...2021-05-2315 min
Hope when there was noneTips on sharing your trauma story- Episode #57If you are thinking of sharing your story for the first time, let me tell you that I'm proud of you! How can you get started?
I started by blogging. I shared posts on social media on my page and soon after I received messages from friends that were supportive and much to my surprise a handful admitted they were or had been in an abusive relationship. There were also those that shared someone close to them who was going through a tough time and would I talk with them? I didn't feel like I had it a...2021-05-2310 min
Hope when there was noneRed flags you should look for in any relationship- Episode #56I recently shared "Green Flags to look for in a relationship" in Episode 54 find that here- https://anchor.fm/melinda-j-kunst/episodes/Episode-54-What-are-Green-flags-in-a-relationship-e11ddbp
Let's look at warning signs you should be on the lookout for in a relationship. This applies to any type of relationship. Not just with an intimate partner. Honestly, I wish I would have known these were a thing. What I know now... I'm sure you feel the same way! So here are some things to look out for.
1) Is there a history of violence?
2) May have a mysterious r...2021-05-2314 min
Hope when there was noneHow to leave an abusive relationship- Episode #55Let me start by saying I am proud of you for making this brave step!
Before you leave ask yourself this question- Is this relationship worth saving? Now hear me out! Is it that your partner is violent or upsetting when he/she is drinking/using drugs? Are they a bully and don't realize it? Have you gone through counseling to resolve the issue? I hate for relationships to end of course abuse is unacceptable. These are factors to consider. My first thought is to leave but for some, they wish to see if they can make it...2021-05-2328 min
Hope when there was noneWhat does Physical Abuse look like?- Episode #53This is pt 8 of the, "What does abuse look like?". What does physical abuse look like? It is more than just getting hit, example's below.
The abuser's physical attack or aggressive behavior can range from bruising to murder. It often begins with what is excused as trivial contacts that escalate into more frequent and serious attacks. Examples-
hitting, slapping, punching, kicking
burning
strangulation
damaging valuable/personal property or throwing objects at a victim
refusing medical care or hiding medications belonging to a victim
pressuring or forcing a partner to use substances (e.g. drugs, alcohol)
use...2021-05-2315 min
Hope when there was noneThe healing journey of "Grief is only suppressed Gratitude" by Danielle Grassi- Episode #52join me for this touching and healing chat about "Grief" with Danielle Kean-Grassi. Her book, "Grief is only Suppressed Gratitude", touched my heart and I felt that she needed to share her story. Danielle is a Certified Anxiety Strategist & Certified Mental and Emotional Coach. Danielle’s written work has appeared in mental health blogs such as Succeed Now and she has spoken about anxiety and emotional development on podcasts and live interviews. Her experience with the passing of her mother led her on the path to self-growth and emotional development. She currently lives in Olney, Maryland with her husband, Ma...2021-05-2340 min
Hope when there was noneDealing with loneliness after a toxic relationship Pt 2- Episode #51Here is pt 2 of dealing with loneliness after a toxic relationship. What can you do? Find a support group near you or a virtual group. Start thinking about what "YOU" want. Have you ever wanted to take up a hobby? Consider adopting a pet! Pet's can give love, help for health issues if trained, and give companionship. Get out some pen and paper and write a note to yourself about your trauma or feelings. You could even write a letter to that person that hurt you but you don't have to send this to them. You can hold on...2021-05-2216 min
Hope when there was noneDealing with loneliness after a toxic relationship Pt 1- Episode #50Loneliness is one of the top reasons victims and Survivors get into a relationship fast after a breakup with a toxic partner. Many times these relationships are fine but there could be a chance you are jumping out of the fire back into the pan. Here are some suggestions to cope with the loneliness in this 2 part podcast.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately...2021-05-2113 min
Hope when there was noneWhat is the Honeymoon phase in a abusive relationship?- Episode #49Have you heard of this phase? Honestly, it's a bit outdated. There is never a time when there is a break in abuse. Now, the cycle of promises never to do any harm can last from a few hours, days, weeks, or months, as time goes on the old patterns creep in until the other shoe drops. This can repeat over and over. Aren't you tired Sis? Broken or empty promises are a constant. Staying away is hard. It takes work to move on and to rebuild a new life but I can tell you honestly by taking positive...2021-05-2127 min
Hope when there was noneAnxiety and trauma! What is it and what can you do to start healing?- Episode #48Living with mental health issues can be so hard. I dealt with Anxiety and needed to take steps to tackle this. I lived in a state of "Fight or Flight" and it was disheartening. Learning new patterns and changing my mindset was BIG! Have you dealt with Anxiety?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness...2021-05-2110 min
Hope when there was noneHow I healed myself after an abusive relationship- Episode #47It can be challenging to start a healing journey. I was in victim mode for a long time. My inner bully would rear its ugly head and tell me that I wasn't worthy, I was ugly, and more. I began to take steps to break those lies by reprogramming my mind by saying affirmations, journaling, mirror work, and more. I took every day with small steps and when I was knocked down I brushed myself off and began again. Sometimes it took me a day, week, or months later to do so because maybe I wasn't ready at that...2021-05-2117 min
Hope when there was noneAre you being abused or is it in your mind?- Episode #46WHEW! This topic was a rollercoaster of emotions for me! For years I questioned if our relationship was normal. I desperately wanted the "Hollyweird" version of a relationship. The romance, no shouting, no names, and for someone to love all of me. I wondered if I was really abused or was just going crazy? Let's dig into today's episode to find out more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how t...2021-05-2121 min
Hope when there was noneWhat is Trauma Bonding?- Episode #45This can also be called, “Stockholm Syndrome” in an abusive relationship. It can be formed quickly and last even after a relationship has been severed. A victim may feel powerless to leave. They make you feel empathy for them even though they are in the wrong. This person may even feel they can't live without this person. Tune in for tips to help you begin to heal from this.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive rela...2021-05-2133 min
Hope when there was noneWhat is Cyber Abuse?- Episode #44This is pt 7 of "What does abuse look like?" where I share some of the common abuse types. Here is an example of cyber abuse:
You may have someone sending threats, hurtful messages on email, or text messages, on websites and social media.
Posting secrets, recordings, private/personal videos, and pictures.
Hacking into the victim's account to find out personal information whereabouts, financial info.
Steal identity.
Create a fake ad of the victim.
Sexting.
Starting rumors.
Stalking you online or having others spy...2021-05-2115 min
Hope when there was noneWhy doesn't she just leave?- Episode #43Telling a victim to "just leave" sounds easy but some of the things the victim is thinking about are:
Will be divorced/separated
Will face them in court/legal settings
Lose friends and family
I Will be a single parent
Rejection from church or organizations
Will I ever find love again?
Will I be able to collect support from the abuser?
How will I survive with no job, money, insurance, car, house?
Telling your friend positive statements such as-
...2021-05-2116 min
Hope when there was noneBreaking the mystery and the stigma of Women's shelters with Shayla Wiseman- Episode #42Did you ever wonder what a shelter is like? It sounds mysterious and maybe even scary! Join me with Shayla Wiseman from the North Central Indiana Rural Crisis Center to shed some light on these things and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic a...2021-05-2033 min
Hope when there was noneTips to help you the first 72 hours of leaving an abuser- Episode #41The first 72 hours of leaving your abuser can be one of the most dangerous times. I am not sharing this to scare you or change your mind about leaving. I am sharing so you aren't caught off guard.
Abusers will stop at nothing to get their victim back. A little smooth talking, a few tears, perhaps some threats to harm themselves or you. This sounds scary! I've walked down this road and have been there and survived. This is not an easy road, but I will tell you it will be worth it in the long run!2021-05-2023 min
Hope when there was noneCan you spot abuse?- Episode #40Today I'm asking the question if you can spot abuse in a relationship or if you can see the red flags in a person. I didn't listen to my guts and plunged into a relationship that would send me on a life or death situation. Do you know the signs of an abusive person? Tune in here!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for...2021-05-2029 min
Hope when there was noneWhat is Spiritual abuse?- Episode #39This is part 5 of my 8 part series about "What abuse looks like". Today, I'm talking about spiritual abuse, what does this look like in a relationship?
It can take the form of:
Converting to a different religion
Being kept from church or members of your church
Not being allowed to practice your religion or worship in a manner of your choosing
Using religion to justify the abuse
Forcing you to attend services
And more!
Someone out there needs to know they are not...2021-05-2015 min
Hope when there was noneWhy do people stay in Abusive relationships?- Episode #38Do you know the reasons people stay in abusive relationships? Find out 14 reasons why. Honestly, I could create a video for each of these reasons and the many others there are. I barely touched the surface in this episode!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and d...2021-05-1922 min
Hope when there was noneHow to tell your circle you have been abused- Episode #37How you can start talking about abuse to your close circle of family and friends? Having a public conversation about abuse 'can' happen but please consider the place you are at and who is around you. Discussing adult experiencing or using adult words may 'not' be appropriate in front of or around kids. If you do have wee ones around consider toning it down by using words that may not be graphic. Such as, instead of giving details of rape say that there was an assault. Details for all of these things can be given in a more intimate...2021-05-1911 min
Hope when there was noneDo emotional wounds ever go away?- Episode # 36Have you ever heard the saying, "Time heals all wounds"? Honestly, they will soften but they never truly heal and go away. In this episode, I dive into this frustrating topic.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first...2021-05-1909 min
Hope when there was noneWhat's Mirror work and why you should try it- Episode #35What the heck is Mirror work?!? When I first heard of it I thought it was really dumb. Mirror work can be a tool used to help in the healing process.
Here is an excerpt from "Rising from the Ashes" (you can find my book here- https://amzn.to/3fsxe88) of how Mirror work helped me on my journey. I hope it helps you even if you're not in an abusive situation this can be a powerful tool. Now, you don't have to say "I love you" perhaps for you, it's to congratulate yourself for brushing your...2021-05-1905 min
Hope when there was noneWhy do people abuse others?- Episode #33Here is one of my toughest questions I am asked about in this episode. There could be a number of factors from abuse of drugs/alcohol, or illness, generational chains. Let's dive in!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is...2021-05-1919 min
Hope when there was noneSigns That You Are Healing From Abuse- Episode #32In today's episode, I'm sharing some signs to notice that you are healing. It can be hard to know if you are making progress on your journey or you just may stop working on yourself if you don't feel you are where you should be at. Healing is not linear and life has a way of going sideways. Tune in for a bit of hope and tips.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and...2021-05-1911 min
Hope when there was noneWhat does PTSD look like for victims and Survivors of abuse?- Episode #31PTSD can take many forms. You may feel like there is a war raging inside you. What does it look like and a few tips to help you on your journey.
Things you may experience:
Easily frightened
In a cycle of fight or flight
Nightmares
Bedwetting
Flashbacks
Find it hard to concentrate
Trust issues
Negative thinking
Chronic illiness
And more!
When I heard the words that I had PTSD and Stockholm Syndrome I was floored. P...2021-05-1924 min
Hope when there was noneWhat is Sexual Abuse?- Episode #30Episode #30
This the 4th topic in my 8 part series of "What does abuse look like" and this is a tough one! Now the things that I'm mentioning can be between adults and even things children may experience. Physical attacks by the abuser are often accompanied by or culminate in, sexual violence wherein the survivor is forced to have sexual intercourse with the abuser or take part in unwanted sexual activity.
Examples:
forcing a partner to perform sexual acts against their will, including having sex with other people, imitate pornography
pursuing sexual activity when the v...2021-05-1817 min
Hope when there was noneTips To Start Your Healing Journey- Episode #29Let's dive into the different ways you can start your healing journey using different modalities. From EFT, Journaling, and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story...2021-05-1836 min
Hope when there was noneBoundaries! What are they and why didn't I use them recently?- Episode #28Oh boy! I seriously do not always practice what I preach! Get the scoop here in episode #28! There are times when I am not feeling chipper or my health challenges have me lying on the couch in a haze or the latest where I asked my dear Friends for help in a situation where I needed to unfriend someone. So, let's dive into o go through Boundaries. What are they and why you need them.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend...2021-05-1822 min
Hope when there was noneMay Saengpraseuth Alirad MSW Author of “Was I Assaulted? My Guide to Healing As a Survivor”- Episode #27I had the honor of having May Saengpraseuth Alirad MSW on today's episode # 27. May shares her story of Surviving and how she empowers fellow survivors of sexual assault to find their voice and take control back of their life in her new book entitled “Was I Assaulted? My Guide to Healing as a Survivor”.
May Saengpraseuth Alirad, MSW is the Founder and CEO of De Lao CCE with a mission to empower survivors of assault to take control of their lives. May is also the Executive Director for an Asian nonprofit in the greater Chicagoland area. She is a...2021-05-1833 min
Hope when there was noneAre You Healing To Your Highest Potential?- Episode #26In episode #26 I'm digging into the "Theory of Self-Actualization", created by psychologist Abraham Maslow. In that, we heal or work on our lower needs in order to achieve our highest which is self-actualization.
5) Physiological needs: These include needs that keep us alive, such as food, water, a safe home or shelter, warmth, sex, and sleep.
4) Safety needs: The need to feel secure, home, employment, stable, and freedom from fear, chaos, and anxiety.
3) Love and belongingness needs: Feeling safe for sexual intimacy, affection, cuddling, connections with friends, and family.
2) Esteem needs: Receiving...2021-05-1809 min
Hope when there was noneGaslighting in Relationships- Episode #25In Episode #25 I'm digging into Gaslighting. This was is a word I wasn't familiar with until I dove down the rabbit hole to learn about abuse. This person may have you believe the sky is gray while it is sunny and the sun is shining or may tell lies about friends and family or tell you that you will never be anything unless you have them in your life.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive...2021-05-1824 min
Hope when there was noneHealing From Childhood Experiences with Pia Prana- Episode #24Today in Episode #24 I will be joined by Pia Prana as we discuss Healing From Childhood
Experiences. She shares her story and how she helps others with discovering empowerment by healing inner child wounds.
Pia Prana is a Women’s Personal Mastery and Leadership Coach, a Holistic Counsellor, and Biodynamic Breathwork and Trauma Release Practitioner. She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation. Her work is about being real. So every step becomes about coming closer to realizing and standing in your own truth and sh...2021-05-181h 09
Hope when there was noneWhat is Financial Abuse?- Episode #23Here is Episode #23 part 3 of my series on "What abuse looks like". I'm sharing all about Financial abuse. I honestly never thought about this type before but after learning more I realized that this was something I experienced! So, what does this look like?
This person can ruin your Credit- not paying bills or opening accts without approval fraudulently
Overdrawing bank accounts
Files for bankruptcy without your knowledge
Giving an allowance and every cent is tracked
You have to turn over any money you have
Bumming money o...2021-05-1821 min
Hope when there was noneUsing Hypnosis For Healing Trauma with Lori Beard- Episode #22Today in Episode #22 Lori Beard and I dive into how using hypnosis can help those healing from trauma (ex: Inner Child).
Meet Lori...
From an early age, I have been passionately curious about human behavior and a human’s potential to become the best version of themselves. My own search for personal growth drove me to pursue this endeavor after I raised my children. I decided to go back to school and with the support of my husband, what started as an academic pathway turned into a transformational journey for me! As I was training to...2021-05-1834 min
Hope when there was noneWhat Does Self-Care for Abuse Survivors Look Like?- Episode #21In today's Episode #21 I dive into the Soulful Sunday video to talk about all things related to Self-Care. I wish I knew how important digging into self-care truly was after I left my abuser. I blew it off for a few months thinking it was both a waste of time and selfish. I told myself that it wasn't something I should be thinking of when my kids needed me. Boy, was I wrong! Find out more in today's podcast.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a...2021-05-1838 min
Hope when there was noneWhat is Inner Child Work?- Episode #20There are emotional wounds from our childhood that are unseen to the world but are deep within. Left unhealed can cause problems with relationships, how we see ourselves, and even health issues. Today, I dive into Inner Child work and tips to get started working on past hurts.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness...2021-05-1829 min
Hope when there was noneWhat is Emotional Abuse?- Episode #19What is Emotional abuse? This is episode #19 part 2 of my 8 part series of "What does abuse look like?"
The abuser's psychological or mental violence can include anything that impacts the mental health and well-being of their partner.
Examples:
name-calling, insults, put-downs
crazy-making, blaming the victim for everything
jealousy, unfounded accusations of cheating
intimidation
shaming, humiliation
socially isolating the victim from friends and family
getting angry if a victim does not immediately return calls
needing to know where the victim is at all times
following the victim without their knowledge
stalking
Someone out there...2021-05-1821 minHope when there was noneFrom fear to triumph with Kala Krish- Episode #18I'm joined by my special guest, Kala Krish. She shares how she healed emotional wounds from her childhood to become a Branding and Lead Strategist, International Speaker, Educator, and Bestselling Author by taking action despite fear.
You can find her here-
https://www.facebook.com/ikalakrish/
https://kalakrish.podia.com/coachesboardroom
I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me...2021-05-1838 min
Hope when there was noneWhat is Verbal Abuse?- Episode #17There are so many forms of abuse that can happen and many types can be hard to prove in the courtroom. In an 8 part series, I am going to share in several separate shows. In this episode, I dive into what Verbal abuse looks like. Here are some examples:
Calling you names and putting you down.
Yelling and screaming at you.
Intentionally embarrassing you in public.
Blaming your actions for their abusive or unhealthy behavior.
I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent o...2021-05-1811 min
Hope when there was noneCall me Master- A memoir of Surviving abuse- Episode #16This is Episode #16 and the final reading from my book, "Call me Master" and the end of Season 1. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also...2021-05-1826 min
Hope when there was noneChapter 28- Call me Master- A memoir of Surviving abuse- Episode #15Almost done with my reading! I shared these episodes first so you can get to know me and my story. I'll sprinkle bits throughout this podcast but to truly know me sharing these memories is the best way to learn about the abuse I experienced. Please don't compare my story to yours. We all go through different types of abuse. Abuse is abuse no matter what form it is. Don't discount what you went through by thinking it's nothing like I went through. I know someone out there needs to know they are not alone and that they can s...2021-05-1822 min
Hope when there was noneChapter 27- Call me Master- A memoir of Surviving abuse- Episode #14This is actually part 2 from Episode #13. Gotta love tech issues! I'm reading finishing up my reading from Chapter 27 and had a surprise drop-in with Mr. Awesome! These readings are from a "Live" broadcast I shared last year on Facebook. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and d...2021-05-1811 min
Hope when there was noneChapter 27- Call me Master- A memoir of Surviving abuse- Episode #13Here is today's Episode #13 and Chapter 27 reading from my book, "Call me Master". I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing...2021-05-1808 min
Hope when there was noneChapter 26- Call me Master- A memoir of Surviving abuse- Episode #12Here is episode #12, writing this book was such an amazing healing journey for me. There were times when I was desperate to put it down and walk away. I felt a lot of shame and honestly, stupid for what I went through. I questioned myself and why would I place myself in danger. I know now that these are normal feelings and I can't change the past but push forward and take those hard lessons learned so I do not repeat them again.
I know someone out there needs to know they are not alone and that t...2021-05-1822 min
Hope when there was noneChapter 24- Call me Master- A memoir of Surviving abuse- Episode #11I'm getting towards the end! Here on Episode #11, you will find Chapter 24 of my book, "Call me Master" as I read it on Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to c...2021-05-1823 min
Hope when there was noneChapter 22- Call me Master- A memoir of Surviving abuse- Episode #10Here you will find Episode #10. I'm reading Chapter 22 from my book, "Call me Master" that I shared last year on Facebook "Live". I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share m...2021-05-1824 min
Hope when there was noneChapter 21- Call me Master- A memoir of Surviving abuse- Episode #9Today you will find Episode #9- Chapter 21 from my book, "Call me Master". I read this on Facebook "Live" last year. It was important to me to share because I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many e...2021-05-1814 min
Hope when there was noneChapter 20- Call me Master- A memoir of Surviving abuse- Episode #8Today you will find Episode #8 and I will be reading Chapter 20 from my book, "Call me Master". I read this on Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I...2021-05-1829 min
Hope when there was noneEpisode #7- Chapter 15- Call me Master- A memoir of Surviving abuseHere is Episode #7 of Chapter 15 of my book "Call me Master". I read this on Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but...2021-05-1812 min
Hope when there was noneChapter 13- Call me Master- A memoir of Surviving abuse- Episode #6Here is Episode #6 and I'll be reading from Chapter 13. This episode was from a reading I did of my book on a Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come...2021-05-1820 min
Hope when there was noneChapter 6- Call me Master- A memoir of Surviving abuse- Episode #5I read my book "Call me Master" on Facebook "Live" because I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors...2021-05-1815 min
Hope when there was noneChapter 4- Call me Master- A memoir of Surviving abuse- Episode #4This is a "Live" reading of my book, "Call me Master" on Facebook. I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage...2021-05-1824 min
Hope when there was noneChapter 3 Call me Master- A memoir of Surviving abuse- Episode #3You are listening to Chapter 3 of my book, Call me Master as I shared on Facebook "Live". I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but a...2021-05-1812 min
Hope when there was noneChapter 2- Call me Master- A memoir of Surviving abuse- Episode #2Chapter 2 of my book, Call me Master that I read "Live" on Facebook. I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage...2021-05-1813 min
Hope when there was noneChapter 1 Call me Master- A memoir of Surviving abuse- Episode #1I was prompted to share this video to share chapter 1 of my book, "Call me Master- A memoir of surviving abuse" last year. I did so via Facebook after feeling that someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many e...2021-05-1813 min