Shows
GritFrom White House to Wall Street: David RubensteinDavid Rubenstein helped pioneer modern private equity—building The Carlyle Group into a $400B global investment firm from a modest D.C. office and a relentless fundraising streak. But beyond PE, his legacy spans presidential libraries, historic American artifacts, and a lifelong obsession with civic contribution.In this episode, David shares how he raised billions without a background in finance, why owning a baseball team was more than just a trophy purchase—and what building true generational success really means beyond wealth alone.Chapters:00:00 Trailer00:53 Introduction01:40 Family, wealth, class14:40 Happiness disparity and...2025-04-281h 11
Your Longevity Lifestyle73. Day 26: Truth, 31 Days to Enhanced Self-Esteem
We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯
In this lightning-fast episode, we’re flipping the script on truth.
If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/
Or…if you’re i...2025-01-2908 minYour Longevity Lifestyle72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem
Take the Journey Back to You: A Deep Dive into Self-Love
Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing.
But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right. It’s the founda...2025-01-2125 min
Wings of Inspired BusinessReignite Your Entrepreneurial Passion: Entrepreneur Julie Perkins on Growth, Alignment, and EmpowermentJulie Perkins is the founder of Wyseminds, a coaching and mentoring business to help female founders get to the next level. Previously, Julie was the founder of Specsavers, an optical and hearing retail brand. With a passion for decluttering the minds of female entrepreneurs, Julie helps translate her 20+ years in business and researched theories into a language that helps you see the path to growth, all while ensuring it’s an exciting adventure. In the New Year, Julie is launching a money program for women Your Relationship with Success and Money. 🔑Key Takeaways🔑 👭🛑Why Women Entrepreneurs...2024-12-3145 minYour Longevity Lifestyle71. Day 24: Appreciation, 31 Days To Enhanced Self-EsteemEver think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.
We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.
Ready to discover how appreciation can grow you into the best version of yourself?
Hit play—this might just be the self-esteem boost you di...2024-10-3018 min
Everyday Epigenetics: Raw. Real. Relatable.Exercise and Epigenetics for Health and Vitality with Coach Melinda PerkinsWe’re so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she’s also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it’s so important to create fitness plans that fit you—not the other way around. Plus, as a talented writer and podcaster, Mindy brings a fresh pe...2024-10-2142 minYour Longevity Lifestyle70. Day 23: Expectations, 31 Days to Enhanced Self-EsteemToday we're diving deep into expectations and their impact on our self-esteem.
Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us.
In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it al...2024-10-1311 minYour Longevity Lifestyle69. Day 22: Blindsided, 31 Days to Enhanced Self-EsteemDoes life ever hit you with a sucker-punch?
Why is that and why is it so detrimental to our self-esteem?
We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the...2024-10-0612 minYour Longevity Lifestyle68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-EsteemWe are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.
I am celebrating a year successfully traveled around the sun.
Today I reflect on my top 3 lessons learned.
I hope they spark some reflection of your own.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benef...2024-08-1119 minYour Longevity Lifestyle67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-EsteemHow malleable are you?
That is the question we play with today.
How likely are you to soak up what other people say about you, or to you, and adapt yourself ?
If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.
Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.
In other words, we have leveled up our self-esteem!
2024-08-0215 minYour Longevity Lifestyle66. Day 19: Your Paycheck, 31 Days to Enhanced Self-EsteemStill sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.
For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.
Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.
If you're keen to give it a try, please come along for...2024-02-2818 minYour Longevity Lifestyle65. Day 18: Money Management, 31 Days to Enhanced Self-EsteemToday we return to the realm of money.
Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.
And speaking of energy, that's how we're going to tackle our money management today. Energetically.
Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go...2024-01-1916 minYour Longevity Lifestyle64. Day 17: Triggers, 31 Days to Enhanced Self-EsteemMotivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).
Today we turn this practice into a way to bolster our self-esteem.
What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?
If this interests you, please join us for today's practices!
Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path. 2024-01-1813 minYour Longevity Lifestyle63. Day 16: Success, 31 Days to Enhanced Self-EsteemAre you successful?
Wait!
Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.
That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.
If this interests you, please join in!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more...2024-01-1710 minYour Longevity Lifestyle62. Day 15: Money, 31 Days to Enhanced Self-EsteemDo you talk about how much you make? Today we will. And we'll look at why you make what you do.
Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different.
If any of that interests you, please come along for Day 15!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of i...2024-01-1611 minYour Longevity Lifestyle61. Day 14: Gratitude, 31 Days to Enhanced Self-EsteemAre you looking for more wealth?
Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude.
We'll talk about wealth from a different perspective and pause for a moment of gratitude.
Just like I am going to do right here.
I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet.
We simply can't level up ourselves...2024-01-1504 minYour Longevity Lifestyle60. Day 13: Anger, 31 Days to Enhanced Self-EsteemIt happens. Anger is a real thing and we have plenty of opportunities to navigate it.
What does it have to do with our self-esteem?
Plenty. And most of it's not good.
We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way we "do" anger is wrong.
Today we explore everything from our tendency to suppress anger or our natural expression of it to different ways...2024-01-1411 minYour Longevity Lifestyle59. Day 12: Rejection, 31 Days to Enhanced Self-EsteemRejection sucks.
It doesn't matter if someone is letting you down lightly with an "It's not you....it's me"
or blatantly laughing out loud at the amazing new idea you just proposed to your team at work.
I'll say it again. Rejection sucks.
But it doesn't have to.
Today's series of steps is about looking rejection straight in the eye, sitting steeped in the emotions that arise and using logic to sort the real from the fiction.
I'll be the first to admit, the first 4 steps are...2024-01-1312 minYour Longevity Lifestyle58. Day 11: The Inside Job, 31 Days to Enhanced Self-EsteemSelf-Esteem is an inside job.
Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.
Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.
If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.
If you feel inspired, please connect with me here:
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook...2024-01-1210 minYour Longevity Lifestyle57. Day 10: The Game, 31 Days to Enhanced Self-EsteemDo you take life too seriously?
Or is it simply a game?
Well, what if life was a game?
To me, you'd need some padding to play it comfortably and not get hurt.
Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.
These layers are:
1. Your Front Row
2. Your Spirituality
3. Your Self-Esteem
If this interests you, please join us for this Day 9 set of...2024-01-1106 minYour Longevity Lifestyle56. Day 9: Mistakes, 31 Days to Enhanced Self-EsteemWe make mistakes. That's life.
But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?
If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.
Well, we're not 6 anymore and it's time our mistakes got an upgrade.
Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem...2024-01-1013 minYour Longevity Lifestyle55. Day 8 - Drama, 31 Days to Enhanced Self-EsteemDo you love drama?
I'm being facetious here.
I'm talking about today's subject; What do you do when life throws you a curve ball?
And what does this have to do with our self-esteem.
We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.
If this interests you, please join us for Day 8!
2024-01-0920 minYour Longevity Lifestyle54. Day7: Reward, 31 Days to Enhanced Self-EsteemLet's celebrate!
It's more than just a fun thing to do. It's essential to your self-esteem journey.
Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.
But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!
Go YOU!
If you feel inspired, please connect with me here:
...2024-01-0809 minYour Longevity Lifestyle53. Day 6, 31 Days to Enhanced Self-EsteemToday we tackle habits.
New choices create change.
If we repeat these new choices, they become a habit.
Habits become part of who we are and who we are is our contribution to every situation.
We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.
Here are the steps:
1...2024-01-0718 minYour Longevity Lifestyle52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and SelfishnessWorthiness.
Just the word alone is heavy.
We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!
Are you ready?
So the steps go like this:
1. Open Your Eyes
2. Think About It
3. Do It
4. Assess It
5. Ponder It
Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.
I hope...2024-01-0610 minYour Longevity Lifestyle51. Day 4, Enhanced Self-Esteem in 31 Days: Gut HealthToday is about your gut health, but not in the traditional way.
In the intuitive, "gut feeling" way.
We're going to get really honest about how much you actually "go with your gut"
Why?
Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.
Here are todays steps:
1. Get Quiet
2. Get Familiar
3. Get Judgemental
4. Get Across the Possibilities
If any of that sounds like just what...2024-01-0507 minYour Longevity Lifestyle50. Day 3, Enhanced Self-Esteem in 31 DaysHere's where it gets real!
Well, okay, it has been real before, but today we dive in a little deeper.
We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it.
If that excites you, or causes a bit of anxiety, or even interests you in the slightest....please join in!
When I do this set of 5 simple steps, I get different results every time. But each time is just as powerful AND it's exactly what I...2024-01-0411 minYour Longevity Lifestyle49. Day 2, Enhanced Self-Esteem in 31 DaysWhat is self-esteem anyway?
Who cares?
It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps.
1. We ask ourselves that question. What is Self-Esteem
2. We talk to Future YOU.
3. We ask Future YOU what aspect of Self-Esteem is the most important.
4. We ponder our personal definition of Self-Esteem.
Yes, there are nuances to each of those questions. But if you're short on time, go ahead and get started! If you want to dive a bit deeper...2024-01-0307 minYour Longevity Lifestyle48. Day 1, Enhanced Self-Esteem in 31 DaysHow's your self-esteem?
What is self-esteem, exactly?
If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started.
Today we discuss the 4 steps to get started on your Self-Esteem enhancement journey.
1. Get Out of Your Head
2. Let the WHYs Go
3. Let It Be Okay
4. Let It Sit
Whenever you pick this up, whether it's the first day of the year or the second ...the first day of the month or the 28th. I invite you to spend the next month...2024-01-0210 minYour Longevity LifestyleS3 Ep. 6: Locked and Loaded: Your ‘Why’ Plus Your Self-Expression is Your SafetyAre you Locked and Loaded, ready for life?
We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface!
When you are locked and loaded with your why and self-expression moving in unison, nothing in this ever-changing world can sway you from your path.
Here's the link to Craig Harper's podcasts - the one I refer to is "The You Project" episode #1066
This episode is also available as a blog post: https://myspiritualcenter.wordpress...2023-11-1012 minYour Longevity LifestyleSeason 3, Episode 5: Why? 6 Easy Questions To Find OutWhat is your Why?
It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark.
In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep asking) to dive into the very depths of your subconscious and extract your personal bit of gold!
I hope you enjoy it and gain a deeper understanding of what makes you...uniquely YOU!
You'll...2023-10-2720 minYour Longevity LifestyleS3 Ep: 4: Planned Obsolescence – How It’s Killing Our Longevity and What To Do About ItWe expect pretty much everything to end up in the dump, including our most valuable asset - our human body.
The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way.
And it could be the subconscious reason that we begin new healthy ways of life, only to abandon them days, weeks or months later.
Today, we explore possibilities.
The possibility of crafting a new expectation. One that supports longevity and carries...2023-10-1324 minYour Longevity LifestyleS 3: Ep: 3: The Place Where Problem and Solution MeetNo right. No Wrong. No Good. No bad. Just what is.
My dad used this phrase so often it was burned in my mind long before I actually understood it.
Now, I understand it to be the common theme across lightworkers today, Neutrality.
I used to think that neutrality (and all of the other words associated with it) were passive. Like hiding away from reality. Putting our heads in the sand, only to bring them out when the turmoil stopped. Well, we know that the turmoil will not stop for the foreseeable future...2023-10-0621 minYour Longevity LifestyleS 3: Ep: 2: Who Wants To Make Better Decisions?How much easier would your life be if you easily and quickly made better decisions?
It's a fabulous way to level-up your game exponentially.
Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more?
Today I share how you can tap into science-based studies on Chronobiology to help you make better decisions faster and get stellar results.
If you've enjoyed this content and want to see more tips and tricks about how to personalize every as...2023-09-2915 min
Back To RealityMelinda & Layton Get Honest About Their RelationshipMelinda from MAFS recently came on the show, but this time she is back with BF Layton joining her! They stepped in the studio with Al and Taku to dish everything about their relationship including if they would ever go into business together, if they still wear their MAFS wedding rings and if they are actually each others type! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. CREDITSHosts: Taku Chimwaza & Al...2023-07-1131 minBack To RealityThe Moment That Forced Melinda To Break MAFS CurfewMelinda and Layton went through the MAFS machine and managed to come out of the other side as a couple on the outside world. This week Melinda joins Al and Taku to talk about her life as a CEO, what it was really like filming the show and of course gave them all the juicy details on her relationship with Layton... including a little exclusive about their living arrangement! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders p...2023-06-0629 min
The Perkins PlatformHow to Raise Kids That Aren't A-holes Science journalist and author, Melinda Wenner Moyer joins us to talk about her first book, How To Raise Kids Who Aren’t Assholes. Her work was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. Melinda is also a regular contributor to The New York Times, a contributing editor at Scientific American magazine, and a faculty member in the Science, Health & Environmental Reporting program at NYU’s Arthur L. Carter Journalism Institute. She was the recipient of the 2022 Excellence in Science Journalism award from The Society for Personality and Social Psychology, the 2019 Bricker Award for Scie...2023-05-1829 minYour Longevity LifestyleS3: Ep: 1: Uplife: Get Over Your Fear and Get On With Your MissionWelcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife!
Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things.
Our mission is the amalgamation of all of those great things we must do in our time here on the planet.
The first step is to get clear on our mission. Okay, some form of hazy clarity is really all that's ne...2023-05-1017 min
The PrimaFoodie PodcastEpisode 3: How “Food Sleuthing” Can Improve Our Lives and Our Planet’s Future—with Melinda HemmelgarnOne of the most critical ways we can positively impact our health and our planet’s is to be aware of everything we put into our bodies. This is a topic dear to Melinda Hemmelgarn’s heart. A dietician and self-proclaimed food sleuth, Melinda advocates for greater awareness and education around how and what we eat. In this episode she discusses her mission to change the world of nutrition through education, advocating for policy change, and making better food choices. You’ll hear all about Melinda’s background, education, and career in nutrition before we delve into her passion for food...2023-01-1642 min
NEO420 TalksNEO420 Talks - Gates crime family. Epstein. IBM. Planned Parenthood. Fed Reserve Banksters. GAVI. vjab investments. Psychological operation. UN. WHO. Boeing.Talks about Gates sr and mom. Seattle Boeing Perkins CoieTalk about Bill and Epstein, the child porn at Gates home man arrested but not Bill.GAVI created to protect vjab companies and disperse the poisons of vjabs to poor populations in Africa, India, Central America, and Asia. GAVI is a cover organization for the criminal cabal members. Bill invest in vjab as "best investment" ever 20x1 roi. He killed and disabled thousands in India. The country ban him then the Gates foundation came back with new PR spin. Did Bill do that or did he...2022-11-1132 minYour Longevity LifestyleS2, Ep 6: Install your Soul's GPS and Navigate Life With Ease“One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD.
In this episode, we discuss the importance of giving your soul a voice to let it guide you through the twists and turns and the cacophony of voices calling for your attention.
The simple 4-Step process will help you install the button for your personal GPS. The direct-line to bring your soul online for guidance.
If you...2022-10-0616 minYour Longevity LifestyleS2, Ep. 5: Craft Your Personal Energy Lift!Here's a quick way to hit that next level fast!
Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more!
When we're looking to fulfill a new desire, we'll need to upgrade one of the two.
Today we'll play with a completely personalized way to give yourself an energy lift!
For more tips and tricks head here:
Facebook
Instagram
Website
This episode is also available as a blog post: https://myspiritualcenter...2022-10-0312 minYour Longevity LifestyleS2, Ep 4: Deliberate Creation: The Dance of The Divine Masculine and Divine Feminine.Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both.
Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized.
They are much more powerful when we set them free to dance with each other.
Here is my journey where I discovered how naturally they entwine and the method I am using to understand and direct their power toward my deliberate creation.
I hope this helps you craft y...2022-09-2823 minYour Longevity LifestyleS2, Ep 3: Where Movement, Stress and Longevity PlayToday we tackle the overused and abused topic of stress...but from a whole new perspective.
If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains!
In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform.
Join us for a discussion, some helpful tips and a bi...2022-09-2639 minYour Longevity LifestyleS2, Ep. 2: Where We ThriveToday we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival.
I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that supports our growth and allows us to leap forward, to level up our human performance.
Want to come along?
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/10/the-point-where-we-thrive/2022-09-1915 minYour Longevity LifestyleSeason 2, Ep1: Awaken the Might of your IntuitionAre you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power?
When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity.
Today we learn a simple 4 step process to hear the voice of intuition louder and more profoundly than ever before.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/09/12/intuition-is/2022-09-1219 min
Your Longevity LifestyleEp 35: The Pillars of Longevity: Self-Love - KnowledgeTo know me is to love me!
In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/2022-06-0513 minYour Longevity LifestyleEp 34: Energy Break - Deliberate CreationIt's time to take an Energy Break and talk about all things spiritual.
You know that feeling of flow? Do you want to take it to the next level?
The Universe is waiting to hear from you!
Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it stronger. It's fun, it's fruitful and it's a fantastic way to live bigger and brighter than ever before!
This episode is...2022-05-2916 minYour Longevity LifestyleEp 33: The Pillars of Longevity: Mind - The Aging Mindset vs The Longevity MindsetHave you ever had one of those moments when you felt like you were parroting a grumpy grandparent?
If so, today's process will help you shift from a mindset that ages us to one that supports our longevity.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/2022-05-2222 minYour Longevity LifestyleEp 32: The Pillars of Longevity: Self - Change is the Only Thing!Change is the only thing you can count on.
That message flies at us from every angle.
And it's so untrue!
When we foster self-trust - we can count on the largest aspect of our lives...US!
Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that.
I hope it helps you feel lighter, freer and stronger in the face of the changing world!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/03/change-is-the-only-thing/2022-05-1520 minYour Longevity LifestyleEp 31: Entrepreneur's Arena: Are You Working At An Unsustainable Pace?Are you working at an unsustainable pace?
That's the question we ponder today.
Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are!
Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out.
Today we break burnout down into three sections and just tackle one of them: Continuous Overwork.
This episode is also available as a blog po...2022-05-0811 minYour Longevity LifestyleEp 30: Are You Worth It?Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it.
We discuss ways to do just that. Then, I share a process with you that I call the 5 Steps to Being Selfish.
Come along and answer the question...Are You Worth It?
This episode is also available as a blog post: h...2022-05-0112 minYour Longevity LifestyleEp 29: Energy Break: Deliberate Creation of LongevityEver wonder what longevity looks like in the grander, vibrational scheme of things?
Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad.
Yet all of this work we do to move our bodies, reset our minds and do the things that we talk about on this podcast changes certain frequencies. Bit by bit we work to bring t...2022-04-2413 minYour Longevity LifestyleEp:28 Lightening Lifestyle Tips: Self-Love Now!Self-love only happens in the present moment.
Today's 6 Step process leads us into Now! to harness the power of self-love and deepen our primary relationship (the one with ourselves).
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/10/self-love-day-9-now/2022-04-1709 minYour Longevity LifestyleEp 27: The Pillars Of Longevity: Mind - Possibilities from ProblemsToday's episode centers around the mindset reset that happens when we shift our focus from the problem in front of us to the possibilities that problem is urging us to see.
As problems abound in the world and in my life, this theme is a prevalent one. Mixed in with the 5 Step process where we take our problems to possibilities are a couple of my personal stories. I hope that they inspire you to take the journey, so that your life is brimming with possibilities.
My process and this podcast were inspired by a podcast e...2022-04-1022 minYour Longevity LifestyleEp 26: Lightening Lifestyle Tips: A Self-Love MindsetEver need a mindset reset that you can adopt on the fly?
Today I share one that is as potent as it is easy to apply.
It totally changes the lens through which you view the world. And it saves you energy and time in the process! What a great act of self-love!
If it resonates with you, give it a try!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/27/a-self-love-mindset/2022-04-0309 minYour Longevity LifestyleEp 25: The Pillars Of Longevity: Body - Let's Get Moving!Exercise is good for us, right?
But what kind of exercise and when?
Noone wants to waste their time doing movement that doesn't get a good result.
And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy.
With movement, getting as specific as possible will get us the best outcomes.
In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way fo...2022-03-2722 min
Girls On The GridMelinda Price - Girls On The GridBefore Simona De Silvestro and the Harvey Norman Supergirls, there was Melinda Price and the Castrol Cougars; a team spearheaded by Castrol, Holden and Larry Perkins to give an opportunity to rising female racers.Price and Cougars team-mate Kerryn Brewer still hold the record for the best result by an all-female driver combination in the Bathurst 1000 with an 11th place finish in 1998.After falling out of love with motorsport, raising a family and beating breast cancer, Price has returned to racing in the Hyundai Excel Series. Tenayah and Priya caught up with her for a chat.2022-03-271h 11Your Longevity LifestyleEp 24: Story Time: ValuesIts story time...Law of Attraction meets Ripple Effect style!
Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the hopes that you will take the opportunity to dive deeper into your values (if you are inspired), put your own twist on things and allow your genius to unfold. Then, I hope that you share it with the world to keep that ripple effect going!
This episode is also available as a blog post...2022-03-2012 minYour Longevity LifestyleEp 23: The Pillars Of Longevity: Body: Adversity MimeticsStress! Stress! Stress!
Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.
Enter an even bigger stress...adversity.
Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.
Why?
And doesn't this oppose everything that I stand for and every action I take?
Not really.
Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tai...2022-03-1310 minYour Longevity LifestyleEp. 22: The Pillars Of Longevity: Self-Love: Goal Chasing!When it comes to chasing our goals, we tend to abandon our self-love.
In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We look at the top reason this happens... abandoning our self-love. And we learn a process that I use to chase down those big goals with our self-love intact!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/21/goal-chasing-with-self-love/2022-03-0627 minYour Longevity LifestyleEp 21: Lightening Lifestyle Tips: 3 Steps to Use Guilt to Streamline Your ScheduleGuilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once.
Today I share a 3 step process I use to put that guilt to work and increase my overall productivity.
Because why not use that yucky moment to do something with long-lasting results?
Thi...2022-02-2712 minYour Longevity LifestyleEp 20: The Pillars Of Longevity: Mind - Your Mind is a Vast Playing Field - 4 Easy Steps to Play On It!We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.
Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world".
Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds.
I'll also sh...2022-02-2019 minYour Longevity LifestyleEpisode 19: The Pillars of Longevity: Self-Love – Exercise 8 – Romance YourselfToday we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will learn the best way to romance ourselves.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/13/self-love-day-3-romance-yourself/2022-02-1312 minYour Longevity LifestyleEpisode 18: Lightening Lifestyle Tips: The 3 Caveats to Tackling Tempting New Tasks Without Tipping Into OverwhelmYou have a grand idea!
One that calls to you night and day!
But...
Your schedule is already jam-packed.
How will you fit it all in without traveling down that road and shooting over the cliff into the dark forest of Overwhelm?
Today we give you 3 steps to keep you resolutely steering toward your goals and away from overwhelm.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/12/next-level-you-add-new-projects-without-overwhelm/2022-02-0607 minYour Longevity LifestyleEpisode 17: The Pillars of Longevity: Self-Love – Exercise 7 – InspirationWhat if the key to making New Year's Resolutions stick was already within you?
It is!
In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future you want to live.
We'll have a chat about why New Year's Resolutions are so hard to make stick and what we can do to turn that around. Plus, we'll do a simple visualization that you can repeat as often as you like to help you access inspiration within yourself, so that you always have t...2022-01-3019 minYour Longevity LifestyleEpisode 16: Take The Direct Route (and 4 Ways To Make It Appear)Let's dive into this year and make it the best ever!
Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too).
Because I didn't 'take the direct route' toward my biggest dream last year, I learned the importance of doing just that. I also recognized 4 easy steps to make that pathway appear. In sharing these with you today, I hope to smooth the way so that your path appears at your feet and you have no choice but to follow it to your dream future!
...2022-01-2331 minYour Longevity LifestyleEpisode 15: New Year, New You!Welcome to 2022! I hope it is shaping up to be your best year yet!
In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision.
The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (amenclinics.com)
It is called the One Page Miracle.
No, it's not specifically a New Year's thing. It is for use at any point in the y...2022-01-1620 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love – Exercise 6 – Making PeaceHow many times do you decide to make changes to yourself or your life based on frustration or judgement?
How long do those changes really last? How great do they feel, coming from that place of self-hate?
What if you came from a place of deep self-love. What if you were simply wanting something better for or more suited to your great self?
Today we look at garnering self-acceptance first...then everything else.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/27/self-love-day-7-peace/2021-12-2218 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love – Exercise 5 – StressFocusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game!
That's why we're talking stress!
Where are your stress levels?
What things stress you out the most?
Your biggest stressors are probably not the things that come to mind first.
Today we discuss 7 categories of hidden stress that steal your energy and threaten your longevity. Once we bring these areas to light, a few simple tweaks to your lifestyle can help you streamline, energize and flow thr...2021-12-1929 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love - Exercise 4 – I Am EnoughDo you feel like you are enough?
Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough!
I am going to step out on a limb and say that no one feels like they are enough....enough!
Feeling like we are enough is essential to growing our self-love. Today's exercise will take us into the world of "Enough" from setting a definition, to...2021-12-1515 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love Exercise 3: I Am Self-LoveThis episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's exercise.
I will walk you through the steps that I use anytime I want to use this practice to level-up my life. We will work together to tie our self-love to our identity. When these things are linked, they forever flow hand-in-hand.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/20/self-love-day-4-see-the-link/2021-12-1220 minYour Longevity LifestyleLightening Lifestyle Tips: Leave Guilt in the DustDo you experience guilt?
Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night?
This episode is for you if you hate the yucky way guilt makes you feel.
Today we'll discuss one easy thing you can do to set yourself up to win against guilt.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/01/leave-guilt-in-the-dust/2021-12-0809 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love - Exercise 2 - LoveWelcome to the second installment of the pillar of Self-Love.
Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own.
Then we relate it back to Self.
And finally, we play with expanding our definition of self-love and watch what happens.
Grab a cup of your favorite, settle in and open your mind.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/15/self-love-day-4-self-love-isnt/2021-12-0507 minYour Longevity LifestyleEntreprenur's Arena: Organization Combats Overwhelm: 3 Simple Steps You Can Use Right Now To Level-Up Your Organizational SkillsAs the "Silly Season" commences, we tackle the hot topic of overwhelm and how to ensure it doesn't ensnare you.
Just one way is to level-up your organizational skills as you level-up your life.
In this episode we discuss some simple steps to assess where your organizational prowess sits now and what to do if it's lacking.
Let's dive in and get you organized before overwhelm descends!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/25/organization-combats-overwhelm/2021-12-0115 minYour Longevity LifestyleWhat is Longevity?I dove into producing this podcast without doing my favorite thing.
Today we go back and remedy that.
When I talk about any subject, especially one as beat-up and overused as Longevity, I like to first define what it is. With longevity, it is our goal, our destination, our desire...or at least it is mine (and I assume it's yours because you found this podcast), so it's super important to start with a clear vision of what we are shooting for.
I share my definition, complete with it's origins and share a t...2021-11-2815 minYour Longevity LifestyleLightening Lifestyle Tips: You’re Overworking. Now what?As a follow up to Episode #5, today we discuss what to do when you figure out that you are overworking.
Because overwork is simply an energy imbalance...energy expenditure is more than energy input... we learn the two simple ways to get your energy back in balance fast!
Happy practicing!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/26/youre-overworking-now-what/2021-11-2306 minYour Longevity LifestyleLightening Lifestyle Tips: Are You Overworking? Ask Yourself This Question…If you think you may be overworking, this episode is for you!
If you think the notion of overworking sounds silly (of course, everyone overworks!) You might be surprised to know that it doesn't have to be that way. In fact, continuous overwork is one of the dreaded 3 C's of Burnout.
Chronic Stress
Continuous Overwork and
Critical Exhaustion
This episode is dedicated to helping you catch the early signs of overwork by asking one simple question.
Have a listen and see if it resonates with you.
2021-11-1905 minYour Longevity LifestyleEntrepreneur's Arena: The Epidemic of Entrepreneurial Guilt and How to Banish It!In this episode of the Entrepreneurs Arena we look into what I term Entrepreneurial Guilt.
Chances are that it either has, or is or will be affecting your entrepreneurial journey.
And it's not fun.
What is it? It's that pull on your heart and your mind between your business and your personal life. It's that feeling that you should be at work when you are at home and, likewise, you should be at home when you are at work.
Today we discuss a 3 step process to help you shed those sticky ten...2021-11-1610 minYour Longevity LifestyleEntrepreneur's Arena: Top 3 Reasons Entrepreneurs Never Live The Dream LifeEvery entrepreneur has a dream which inspired them to embark on the journey of owning their own business. A few years (and successes) down the road, they still haven't quite achieved that picture perfect life. Why not?
Today I share with you my Top 3 reasons why that happens to a bevy of smart, successful, driven entrepreneurs. And what they do to get themselves back on track toward their ideal vision.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/10/24/top-3-reasons-entrepreneurs-never-live-the-dream-life/2021-11-1307 minYour Longevity LifestyleThe Pillars of Longevity: Self-Love -Exercise 1 – What Is Self-Love?We will talk about several pillars of Longevity. Elements that I believe are essential to our successful Longevity Lifestyle. Self-Love is one of them. Welcome to the first in the series on Self-Love.
Today we will answer the question "What is Self-Love?" from all angles...Societal, conventional and most of all, personal. In our exercise, we will focus on creating your personal definition of self-love as a way forward into developing and strengthening this pillar.
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/06/self-love-day-1-what-is-self-love/2021-11-1211 min
Your Longevity LifestyleTop 3 Reasons Overwhelm Leads To BurnoutYou're screaming along, hair flying in the wind, eyes set firmly on your goal and BAM! You hit a wall! You're smashed. Over it. Done!
What Happened?
Burnout.
It's sneaky, its deadly and it's completely avoidable.
In this episode we uncover the top 3 ways that overwhelm leads to burnout and the top way you can combat that today!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/16/top-3-reasons-overwhelm-leads-to-burnout/2021-11-1006 min
Brought to You by the Letter126 — Zodiac KillerKelsey teaches Carly about the Zodiac Killer, the suspects, and how to defend yourself in a bad situation.-----Sources:Zodiac Killer victims: How many people the serial killer murdered as his identity ‘revealed’ to be Gary Poste by Alex Finnis | inews.co.ukThe Zodiac Killer: A Timeline by Michael Butterfield | history.comCould Any of These Men Have Been the Zodiac Killer? by Melinda Beck | history.comEscaping from Zip Ties by ITS Tactical / Imminent Threat Solutions | youtube.com8 Self-Defense Moves Every Woman Need...2021-10-281h 03
The Real Estate Niches PodcastS4E03 - Taking Control Of Your DebtGuest - Melinda Hartrum | Founder, Hartrum Financial Coaching Website: http://hartrumfinancialcoaching.com/ Email: coachhartrum@gmail.com Recording Date: Friday, June 25th, 20212021-06-2633 min
The Perkins PlatformApplying Game Theory to Vaccination Planning Who should receive the COVID-19 vaccination first? Using game theory, the mathematical way of modeling how people make strategic decisions within a group, two renowned researchers model different ways of prioritizing vaccinations to see which path saves more lives. Join us on Wednesday, January 13 @ 2pm EST/ 11am PST to hear from special guests, Dr. Madhur Anand, ecologist and poet, and her husband, Dr. Chris Bauch, mathematical biologist.Dr. Madhur Anand is a professor of ecology and sustainability at The University of Guelph, Ontario, where she was appointed director of the Guelph Institute for Environmental Research. Internationally recognized ecologist with research i...2021-01-1332 min
Science! With Friends#70 | Grace Huckins | Brain DanceIf science is a kind of dance between humans and the universe, perhaps nowhere is the choreography more intricate and complex than when consciousness contemplates itself in the form of the human brain. Jocelyn and Bradley are joined this week by Grace Huckins—neuroscientist, philosopher, visionary—who invites us on a tour of the cosmos within. Grace discusses her Ph.D. research using fMRI and machine learning to develop a more dynamic understanding of the biological processes underlying mental illness, sharing how her approach uses brain scans to construct brain stories. The friends discuss the perils and pitfalls of research that...2020-12-0200 min
The V8 Sleuth PodcastV8SP: Melinda PriceThis week Melinda Price joins us on the V8 Sleuth Podcast powered by Timken. She talks about growing up in a racing family, tells stories from the Castrol Cougars program and what it was like racing for Larry Perkins, the time she and Steven Richards came within an ace of winning a major production car race; being teammates with Sam Newman, Sir Jack Brabham and Hermann Tilke, her cancer battle and return to racing, and she tackles your National Motor Racing Museum Couch Racer Questions and our Motorfocus Top 10 Shootout.V8 Sleuth Bookshop: https...2020-09-091h 05
A few of my favorite things - Book of MormonAll is Well - Melinda WelchThe miracle of the robe2020-08-0520 min
Lit with Melinda HillCAKE w/ Dwayne PerkinsDwayne Perkins chats about his process for staying positive & prolific with his unique CAKE system which helped him write, produce and star in a movie (DYING TO KILL) and comedy special (TAKE NOTE) all in the same year. He also stresses the importance of knowing what to do with yourself when others aren't able to figure it out & choosing to fill the mind with PBS over people getting punched in the face. Oh and he wrote a book called ZOMBIE RUN! What can't he do?!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2020-07-2956 min
Let's Process This with Melinda HillDwayne Perkins: CAKEDwayne Perkins chats about his process for staying positive & prolific with his unique CAKE system which helped him write, produce and star in a movie (DYING TO KILL) and comedy special (TAKE NOTE) all in the same year. He also stresses the importance of knowing what to do with yourself when others aren't able to figure it out & choosing to fill the mind with PBS over people getting punched in the face. Oh and he wrote a book called ZOMBIE RUN! What can't he do?!
---
This episode is sponsored by
· Anchor: The easiest way to m...2020-07-2956 min
Get Up Nation® ShowGet Up Nation® Show Episode 119 Guest: Melinda Myers, www.melindamyers.comGet Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Melinda Myers. She is a nationally known gardening expert, TV/Radio host, author, and columnist with over 30 years of horticulture experience and has written over 20 gardening books, including Can’t Miss Small Space Gardening, the Midwest Gardener’s Handbook, and Jackson and Perkins’ Beautiful Roses Made Easy. She hosts the nationally-syndicated “Melinda’s Garden Moment”...2020-05-1000 min
Policy PunchlineCryptocurrency, Financialization, and the Political Theory of MoneyOn their way back to Prof. Stefan Eich's office after the interview, Tiger told Prof. Eich that he had been considering pursuing a Ph.D. because he values intellectual curiosity and derives a lot of joy from constantly learning about new ideas. Prof. Eich chuckled and told Tiger that academia might be one of the most anti-intellectual places of all because people are so focused on their niche and don’t interact with other disciplines enough. We've heard this criticism not only from Prof. Eich – or many other guests like Prof. Reinhard Busse – but almost every academic we've interviewed.
People clearl...2019-09-121h 08
Vocational VoicesThe student journey: skilling for lifeSteve Davis interviews a collection of presenters from the 28th National VET Research Conference ‘No Frills’, held on 10-12 July 2019 in Adelaide (80 mins)
While every student's journey is different, more and more research and discussion underlines the importance of workers becoming lifelong learners so they can grow and evolve with their jobs. And more than ever before, Australia relies on the VET sector to play a critical role in making this happen. Hear from a variety of VET experts about their ideas and research as they discuss how Australia can tackle the many challenges of the changing worl...2019-08-131h 20
Wings of Inspired BusinessNatalie Perkins: Work Life Balance with Bella BallerinaThe proverbial ‘work life’ balance is more like a dance. And who better to share all things dance than the CEO and founder of Bella Ballerina. Natalie Perkins shares how her franchising model empowers women and moms to create companies that fulfill their business and entrepreneurial ambitions while allowing a flexible lifestyle that enables a wonderful personal life.2017-11-0940 min
Two WIT podcastEp 17 - #SuckItUpButtercup#LightningAllTheTime #ProConsole #OhanaGoals #EeyoreSyndrome #OfficeBarbie Lightning tour & in a box // Force Academy LA What do you do when your company won’t pay for X (conf, learning, etc) Whats with the Eeyore complex that seems to exist in the ecosystem? Faves: Melinda - Pod Save America, WFH https://itunes.apple.com/us/podcast/pod-save-america/id1192761536?mt=2 Kristi - Bloody Marys / doc porters, In-N-Out: James Goerke http://www.docporters.com/ Shoutouts Matt Bertuzzi Justice Sikakne Angela Mahoney Kathleen Lueckeman Amber Boaz Jenn Le...2017-05-181h 02
The ThoughtStretchers PodcastHow The Gates And Other Foundations Have An Inside Track To Ed PolicyDrew Perkins talks with author Megan Tompkins-Stange about the influence four major non-profit foundations (Bill and Melinda Gates, Eli and Edythe Broad, Ford, and W.K. Kellogg) have on education policy and top level politicians. 2016-09-0847 min
The Perkins PlatformDoes Race Matter in the Schoolhouse? Teacher-Principal Race Congruence EffectsJoin us on June 15 for a show to explore a increasingly explore question on whether or not the race of the teacher and principal impact student and school performance. Our guest is Dr. Jason Grissom from Vanderbilt University. Jason A. Grissom is Associate Professor of Public Policy and Education at Vanderbilt University’s Peabody College of Education and Human Development. His research utilizes large-scale survey and administrative data, as well as interviews and observations, to explore numerous topics in K-12 education policy and leadership. He has conducted research on teacher and principal evaluation, mobility, and decision-making, and has authored numerous stu...2016-06-1529 min
Does Race Matter in the Schoolhouse? Teacher-Principal Race Congruence EffectsJoin us on June 15 for a show to explore a increasingly explore question on whether or not the race of the teacher and principal impact student and school performance. Our guest is Dr. Jason Grissom from Vanderbilt University. Jason A. Grissom is Associate Professor of Public Policy and Education at Vanderbilt University’s Peabody College of Education and Human Development. His research utilizes large-scale survey and administrative data, as well as interviews and observations, to explore numerous topics in K-12 education policy and leadership. He has conducted research on teacher and principal evaluation, mobility, and decision-making, and has authored numerous stu...2016-06-1529 min
Discover Top 100 Audiobooks in Romance, SuspenseDangerous Women AudiobookPlease visithttps://thebookvoice.com/podcasts/audiobook/1028/to download full audiobooks of your choice for free.
Title: Dangerous Women
Author: George R. R Martin, Gardner Dozois, Joe Abercrombie, Megan Abbott, Cecilia Holland, Melinda Snodgrass, and more
Narrator: Claudia Blak, Scott Brick, Karen Dotrice, Jonathan Frakes, Iain Gren, Janis Ian, and more
Format: Unabridged
Length: 32 hrs and 45 mins
Language: English
Release date: 01-30-14
Publisher: Hodder & Stoughton
Ratings: 3.5 of 5 out of 16 votes
Genres: Sci-Fi & Fantasy, Fantasy: Contemporary
Publisher's Summary:
Twenty-one original stories of dangerous women by top genre writers, brought together in a new anthology edited by George R. R. Martin and...2014-01-308h 45
Eat My PodcastEpisode 11: Dwayne PerkinsJillian's neighbor Dwayne Perkins dropped by to talk about Coney Island, family tragedy, how to tell a New York project from a condo complex and how spreadsheets and comedy are related. Math is funny! Check it out!
2012-08-101h 03