Shows
Behind the LayersHow to Talk to People When You Have Social Anxiety: 7 Tools for Instant ReliefStruggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still experience anxiety, panic, or fear of judgment.If you avoid social events, second-guess everything you say, or feel like anxiety is holding you back from being yourself, you’ll learn how to:Handle social anxiety without hiding itStop overthinking and stay presentBuild self-confidence before you...2025-07-0822 minBehind the LayersGetting Your Spark Back - In 5 Simple Steps 🌹Feeling off, tired, or disconnected from yourself?This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too.If you are new here, Hi I am Melinde, but you can call me Mell! I a confidence coach who helps women return to their true selves, without the constant worry, fear and insecurities. If you love t...2025-07-0131 minBehind the LayersYour Anxiety Is Lying To You ― 5 Ways To Break FreeFrom Anxiety to Confidence: 5 Things That Finally Helped Me HealIf you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, and the 5 life-changing things that actually helped me heal.🎧 Stick around for point 4 and 5—these are rarely talked about, but they were the missing pieces that changed everything for me.This episode is a must-listen if you want to finall...2025-06-2432 minBehind the LayersLoud vs Quiet Confidence – How to Stop Pretending and Start Feeling Secure in Who You AreLoud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You AreIn this episode, we’re unpacking the truth about confidence — and why it has nothing to do with being loud, extroverted, or attention-seeking.If you've ever felt "too quiet," "too much," or like you need to perform to be accepted… this is for you.You'll learn:✨ The difference between loud and quiet confidence✨ Why insecurity often hides behind loudness✨ How to build unshakable self-worth without changing who you are✨ What true confidence actually feels like (an...2025-06-1727 minBehind the Layers6 Things Confident People Do DifferentlyHave you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers, Mell takes you on a deep, honest journey into the mindset shifts and habits that define natural confidence: and no, it’s not about being loud or fearless.Whether you’re navigating self-doubt, people-pleasing, or just want to reconnect with your inner power, this episode will give you gentle but powerful insight into how confident people think, act, and show up, even when life gets messy.Perfect for:Anyone struggling with self-confidence or soc...2025-06-1039 minBehind the LayersWelcome to Behind the Layers (Trailer)Hosted by Melinde Huez - or just Mel.A confidence coach dedicated to helping women with social anxiety break through fear, do the inner work, and return to their most powerful, magnetic selves.With a community of over 700,000 on Instagram, Mel shares daily encouragement, mindset shifts, and personal moments that inspire women to peel back the layers of doubt and show up as their true selves.Want a deeper dose of confidence every week?Join over 23,000 subscribers receiving The Weekly Confidence Letters - Mel’s free newsletter filled with reflections, tools, and inspiration to...2025-06-0501 min
Purpose DrivenVan Onzekerheid naar Zelfvertrouwen| Hoe Melinde Huez haar Angst Overwon & 750.000 Mensen InspireertSpeciaal voor jou als luisteraar van Purpose Driven: ontvang nu 10% korting op alle producten bij LiveHelfi. Gebruik de code PURPOSEDRIVEN10 bij het afrekenen!LiveHelfi is dé webshop voor nootropics, supplementen en functionele voeding om je mentale en fysieke prestaties te verbeteren. Ontdek hoe je jouw focus, energie en welzijn naar een hoger niveau tilt.👉 Bezoek LiveHelfi: https://nl.livehelfi.com/?ref=michel&utm_campaign=Michel%20Breeuwer&utm_medium=goaffpro&utm_source=affiliate Ps. Deze kortingscode kan niet gecombineerd worden met andere kortingen. Op zoek naar openhartige verhalen van invloedrijke ondernemers, experts & denker...2025-04-081h 48
Behind the LayersThe Self-Image Secret : Why Some People Are Confident & Others Struggle - EP12Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.💡 Key takeaways:✔️ How your self-image dictates confidence, relationships, and success✔️ The science behind belief systems and how to reprogram them✔️ A step-by-step guide to identifying an...2025-03-2520 min
MindspoFrom Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde HuezIs the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.Key topics include:How meditation became her "game-changer" for calming an overthinking mindThe simple exposure exercises that helped her face social fears graduallyWhy true confidence comes from removing layers rather than adding themBalancing masculine drive with feminine flow in business and lifeTune in for practical wisdom...2025-03-1954 minBehind the LayersThe Power of Words: Shaping Your Identity and Confidence - EP11Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.🌿 What You’ll Learn:✔...2025-03-1114 minBehind the LayersYou Are the Creator of Your Life: Reclaim Your Power & Build the Life You Desire - EP10In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.
Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.
...2025-03-0415 minBehind the LayersHow Your Cycle Affects Confidence, Anxiety & Stress (And How to Work With It, Not Against It) - EP9Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration.
In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural r...2025-02-2515 minBehind the LayersYour Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it.
Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. You’ll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people s...2025-02-1812 minBehind the LayersDance Your Way to Confidence: The Transformative Power of Embodiment – EP7Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being
In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-judgment, connect with your true essence, and embody unshakable confidence.
Host Melinde shares her personal journey with dance—from childhood ballet to overcoming social anxiety through movement. Learn how dance ca...2025-02-1120 minBehind the LayersNobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small.
You'll learn:✨ Why people don’t think about you as much as you fear✨ How shifting your focus to purpose eliminates fear✨ Why the right people will love the real you (and how to stop caring about those who don’t)✨ How...2025-02-0419 minBehind the Layers6 Steps to Rebrand Yourself in 2025 and Unlock Your Most Magnetic Self - EP5Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been within you. By embracing this process, you’ll align with your true purpose, increase your self-belief, and begin to radiate a magnetic energy that draws others to you.
✨ What You'll Learn in T...2025-01-2838 minBehind the LayersNew Year, New You – How to Make Lasting Change in 2025 - EP4Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you.
In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident, these tools will help you make 2025 the year of real transformation.
🌟 What You’ll Learn in This Episode:
Why...2025-01-2127 minBehind the LayersHow to Find Your People & Build Meaningful Connections - EP3Struggling to find your people and build authentic connections on your self-growth journey?
In this episode, we dive into how to find your community, create meaningful friendships, and attract people who align with your values. Whether you’re feeling lonely, craving deeper relationships, or searching for like-minded friends, this episode offers practical steps to help you cultivate the connections you desire.
I’ll share my personal story of overcoming fear, letting go of self-sabotaging habits, and discovering the power of vulnerability in building lasting friendships.
🌿...2025-01-1428 minBehind the LayersFinding the Courage to Be Yourself and Overcome Fear of Judgment - EP2Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying.
🌿 What You’ll Learn in This Episode:
Why so many of us lose touch with our authentic selves over time
The fear of judgment and how it mirrors our own insecurities
How to let go of worrying about others’ opinions and reclaim your voice
The 100 Peopl...2024-12-2427 minBehind the LayersMastering the art of being a beginner - EP1In this episode, we dive into what it really takes to embrace being a beginner and why it’s the key to creating an extraordinary life.
Here’s what we’ll cover:
Why starting something new feels so hard—and how to overcome that resistance.
The main fears that hold us back, like perfectionism, judgment, and failure.
How I finally got over my own fear of being a beginner to start this podcast.
Practical tips you can use today to stop overthinking and start taking action.
I know how scary it...2024-12-1715 min