Shows
Daily Wellness Podcast110 | Prioritizing Health in College, with Lydia MeredithSpecial episode with my oldest child, Lydia! She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness. Here’s what I asked her:Homeschooled to dorm life - how has that transition been?What are some things we did in your dorm room to make it healthier?Has it been easy or hard to be a healthy college studentHow do you handle dining hall food?How has your mental health been? - What are some challenges for that?Has it been...
2026-01-1229 minDaily Wellness Podcast109 | Improve Your Airway, Improve Your Health with Brianna ReiserLearn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior.Main pointsWhat airway dentistry is: foundation-first approach (jaw/airway before teeth)Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergiesKey symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!How tongue...
2025-12-1459 minDaily Wellness Podcast108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn WhettenJacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their dollars to support better food systems.Main pointsJacquelyn explains the difference between commercial meat systems and direct-to-consumer regenerative practices, including vaccine, antibiotic, and hormone use.Rotational grazing improves land health, redu...
2025-12-0947 minDaily Wellness Podcast107 | How to Reverse Type 2 Diabetes with Dr. Jeff HockingsOn this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.Main points:Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to A...
2025-11-0338 min
Finding FertilityFrom IVF Burnout to Fertility Breakthrough: Why Nervous System Healing Could Be Your Missing Link with Melisha Meredith Part TwoIt’s not about what you want in the moment; it’s about what you want most.
Topics Discussed
Type A burnout in motherhood
Nervous system regulation for moms
Balancing health priorities with real connection
Letting go of perfectionism in parenting
Faith, intuition, and holistic wellness
Navigating subconscious beliefs and cultural conditioning
You have to trust yourself, and most people don’t because they look at their life and think they’ve failed.
Hello Beautiful, Monica here, and I’m about to get real with you on a topic that’s way too easy to glos...
2025-08-1529 minFinding FertilityEmotional Healing Before Motherhood: The Subconscious Blocks Keeping You Stuck with Melisha Meredith Part One"Your fertility journey is your body’s way of saying, ‘I need help.’"
Topics Discussed:
Fertility + Gut Health
• Chronic ear infections and immune dysfunction
• Natural remedies vs antibiotics
• Listening to your body’s early warning signs
IVF/Medical Trauma
• White coat syndrome and disempowered decisions
• Intuition ignored in the doctor’s office
• Failures that reroute us back to self-trust
Emotional + Mindset Healing
• The emotional toll of motherhood
• Body image and subconscious patterning
• People-pleasing and fear of authority
Subconscious Blocks + Energy Work
• Passing down limi...
2025-08-0830 minDaily Wellness Podcast106 | Is Your Health Issue Self-Imposed? Is There Hope? with Dr. Mark Sherwood, NDIn this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.Main Points:Early onset perimenopause and low testosterone are rising, linked to...
2025-06-3042 minDaily Wellness Podcast105 | Unlocking Fertility Through Emotional and Physical Healing with Monica CoxCurious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut health, emotional healing, and self-empowerment. Whether you’re navigating your own fertility challenges or supporting someone who is, this conversation offers hope, practical advice, and encouragement.Main Points:Monica’s personal fertility journey, including challenges with IVF and...
2025-06-2248 min
Now What?Healing from the Inside Out with Melisha MeredithFeeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers...
2025-06-1647 minDaily Wellness Podcast104 | Stewarding Your Health as a Christian: Honoring God with Our Bodies with Matthew GayAre you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking care of our bodies matters deeply in our walk with Christ and our service to others.Main Points:Matthew’s journey from a troubled youth to a committed follower of Christ and fitness co...
2025-06-1659 minDaily Wellness Podcast103 | Pass or Smash? Women’s Health Edition, with Micah Hubbard, FMNPPass or smash: women’s health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her advice as an expert in women’s health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, bo...
2025-06-0953 minDaily Wellness Podcast102 | How Rest can be Your Superpower with Erin TaylorWhen you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest? I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind. Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority. In this episode, I chat with Erin Taylor about rest...
2025-05-1937 minDaily Wellness Podcast101 | Developing Healthy Relationships with our Teens with Kirsten CobabeRelationships affect our health for better or worse. And this includes our relationships with our kids. If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too. I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean! And that’s why I welcome Kirsten Cobabe on the podcast this week. She is a seasoned teen and parent coach and we discuss the nuances of parenti...
2025-05-121h 01Daily Wellness Podcast100 | Making Sustainable Health Changes with Derek AlessiIts’ the 100th episode of the Daily Wellness Podcast!!! I’m humbled and grateful to share this resource with you. To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1) leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good lu...
2025-05-0537 minDaily Wellness Podcast99 | My Health Then and Now: 23 vs. 43Next week is our 100th episode! So make sure you listen in for some fun announcements. Talking to Teens Podcast - Listen Here!We soft launched VIDEO!! Find the DW Podcast on Youtube!Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)Co...
2025-04-2827 minDaily Wellness Podcast98 | Understanding Menstrual Health and Fertility with Lindsey LussonIn this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering practical advice for women struggling with similar issues. If you’ve ever felt confused about your menstrual cycle or the impact of lifestyle choices on female health, this episode is for you!Main Points:Lindsey's personal experience with hypothalamic amenorrhea (HA) and its impact on her fertility.The role of the hypothalamus in re...
2025-04-0731 minDaily Wellness Podcast97 | Xylitol, Oral Health & Government Censorship: A Conversation with Nathan JonesToday you’ll hear from Nathan Jones, founder of Xlear, to explore nasal and oral hygiene and how those pursuing natural health will benefit. He also shares about the challenges faced by businesses in the wellness industry. Nathan shares his journey from a concerned son to a passionate entrepreneur, highlighting the importance of addressing bacterial infections in oral health and the controversies surrounding flu@ride. Listeners will gain valuable insights into why the benefits of oral and nasal hygiene practices shouldn’t be overlooked and the impact of government regulations. He has an incredible story! Warning: You might end up sa...
2025-03-3154 minDaily Wellness Podcast96 | Why You are Still Struggling With Your Health with Vince PitstickIn this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of understanding the interconnectedness of our body systems and how to reclaim our health through a structured, supportive process. This conversation is especially relevant for women and moms seeking clarity in their health journeys.Vince's personal story of overcoming health issues and addiction through functional medicine.The significance of recognizing how physical health...
2025-03-2447 minDaily Wellness Podcast95 | Improving Your Body Image with Sydney GreeneThis episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles. Join us as we explore the societal pressures women face, the importance of self-acceptance, and practical strategies for fostering a healthier relationship with our bodies.Main Points:The impact of early childhood experiences on body image perception.Understanding disordered eating and the concept of orthorexia.The importance...
2025-03-1748 minDaily Wellness Podcast94 | Women’s Health Misconceptions: Periods, Fertility and Acne with Dr. Erin Ellis, NDThis episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women’s health issues and embrace a holistic approach that begins with understanding your female body’s unique needs.Common causes of hormonal imbalances, including excess estrogen and stress.The role of environmental toxins and endocrine-disrupting chem...
2025-03-0947 minDaily Wellness Podcast93 | The Healthy Pursuit of Both Motherhood and Career with Christi GmyrIn this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that come with being a working mom. If you’ve ever felt overwhelmed by the demands of parenting and work, this episode is for you!Main Points:Christi's transition from community mental health therapy to pr...
2025-03-0227 minDaily Wellness Podcast92 | Raising Healthy Teens and Getting Them in the Kitchen with Katie KimballIn this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.Main Points: Katie’s background as an educator shapes her approach to fami...
2025-02-2335 minDaily Wellness Podcast91 | Teen Mental Health: A Functional Medicine Perspective with Zendi MoldenhauerAccording to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic. With so many of our teens struggling, I invited Dr. Zendi to give us some advice. She is a pediatric, functional medicine and mental health expert with a lot of experience working with teens. Her functional medicine, holistic approach is really fascinating and I think the approach of the future. We talk about: WHY so many kids are struggling How...
2025-02-1644 minDaily Wellness Podcast90 | Learning to Eat What Your Body Needs with Dr. Sarah BallantyneMelisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.Main Points:Dr. Sarah's personal health journey, including losing over 100 po...
2025-02-0954 minDaily Wellness Podcast89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany CarpenterIn this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health amidst a busy lifestyle and the significance of addressing foundational health habits. We also discuss the connection between gut health and hormones, and how to identify potential gut issues.
Introduction to Brittany and her background in dietetics and...
2025-01-2643 minDaily Wellness Podcast88 | Nourishing the Next Generation: School Lunches with Hilary BoyntonWe are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement.
Main Points
Hilary's personal health journey and the impact of nutrition on her family's well-being.
The importance of real food in healing an...
2025-01-2041 minDaily Wellness Podcast87 | One Mom’s Journey to a Healthier Family with Erin MartinIn this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power of open conversations about health within families. Join us as we share insights, personal stories, and practical tips that can inspire any parent striving for a healthier family dynamic.
Erin's journey began with personal health struggles, including digestive issues and acne, leading her to seek holistic solutions.
The importance of...
2025-01-1244 minDaily Wellness Podcast86 | The Importance of Minerals and How to Get Enough with Dr. Nina-MarieWe are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie! Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a naturopathic pediatrician, Nina shares her unique journey into the health and wellness space and how her personal experiences as a mother have shaped her practice.
Dr. Nina-Marie's background and transition from teaching to pediatrics.
The significance of minerals in every physiological process, including growth and development.
Common symptoms of mineral deficiencies in children, such as...
2025-01-0647 minDaily Wellness Podcast85 | Understanding GMO and Glyphosate Health Risks, Protecting our Kids with Zen HoneycuttPrepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her personal journey, the science behind GMOs, and the powerful movement advocating for healthier food choices.
Zen Honeycutt's personal journey and motivation for founding Moms Across America.
Explanation of the three main types of GMOs: BT, HT, and DT.
The connection between GMOs, glyphosate, and health issues such as gut dysbiosis a...
2024-11-251h 12Daily Wellness Podcast84 | Hope for the Health of America and Informed Consent with Alexandra from @justtheinsertsDiving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to navigate the complexities of health decisions for ourselves and our families. This conversation is a must-listen for anyone looking to empower themselves in their health journey.
What is informed consent, and its significance in medical decisions.
The difference between vaccine information statements and manufacturer inserts.
The importance of asking questions and understanding the risks and...
2024-11-1851 minDaily Wellness Podcast83 | How Trauma Can Cause Chronic Pain with Grace SeckerIn this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves.
Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager.
The disconnect between...
2024-11-1139 minDaily Wellness Podcast82 | Becoming a Low Tox Family with Warren PhillipsWarren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares.
Warren shares his background in environmental science and how exposure to toxins led to severe health issues.
Discussion on the importance of detoxification and the impact of heavy metals on health.
I...
2024-10-2749 minDaily Wellness Podcast81 | Breast Cancer Awareness and Screening OptionsIn this episode I’m sharing my thoughts on the tricky and not so helpful messaging of breast cancer awareness month. And then the messaging that I think would be much more helpful. After 30 years of breast cancer awareness months, don’t you think it’s time we actually start talking about prevention. Because we know lots of way to help prevent breast cancer, and they aren’t promoting it. I’m also going to share about all the ways you can do a breast cancer screening, if you didn’t know - you have lots of options beyond a mammogram.
2024-10-2121 minDaily Wellness Podcast80 | Unveiling the Truth About Our Food Supply Chain with AJ RichardsAn interview with AJ Richards, a passionate advocate for food sovereignty and the founder of From the Farm, a new online platform that connects farmers and their products to customers. AJ shares his journey to becoming a key player in the fight for a more transparent and secure food supply chain. Listen and you’ll discover the hidden, disturbing issues plaguing our food system, the impact of centralized food production, and the urgent need for change. This conversation is very relevant for all of our families and a must-listen for anyone concerned about the quality and security of their fo...
2024-10-1355 minDaily Wellness Podcast79 | Overcoming Barriers to Feeding Your Family a Real Food Diet with Corey DunnIn this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health. Whether you're a seasoned home cook or just starting to explore healthier eating habits, Corey’s insights and practical tips will inspire you to nourish your family with simplicity and joy. Join us as we discuss overcoming common barriers to healthy eating and how to make nutritious food accessible and enjoyable for ev...
2024-10-0745 minDaily Wellness Podcast78 | Learning PARENT-led Health with Hollie Bigham, functional nutritionistIn this enlightening episode, we dive deep into the concept of parent-led health with Hollie Bigham, a former ER nurse turned functional nutritionist. Hollie shares her transformative journey from conventional medicine to advocating for natural health practices that empower parents to take charge of their family's well-being. Discover how you can become the primary health advocate for your children, using food and natural remedies to support their health and development.
Hollie’s personal health crisis and its impact on her perspective.
Definition and importance of parent-led health.
The role of parents in making informed health decisions.
Historical context an...
2024-09-1649 minDaily Wellness Podcast77 | Thriving with an Autoimmune Disease with Mickey Trescott, Nutritional Therapy PractitionerIn this episode, I interview Mickey Trescott, a nutritionist and autoimmune disease expert, about her personal journey with autoimmune diseases and the importance of diet and lifestyle in managing these conditions. Mickey shares her experience with being dismissed by medical providers, the challenges of finding a proper diagnosis, and the impact of autoimmune diseases on mental and emotional well-being. She explains the concept of autoimmune diseases and how the immune system attacks the body, leading to various symptoms. Mickey also discusses the autoimmune protocol (AIP) and its role in managing autoimmune diseases, emphasizing the importance of personalized approaches and...
2024-09-0842 minDaily Wellness Podcast76 | Helping Our Kids Eat Healthy Food with Kate Pope, Functional Nutritional Therapy PractitionerIn this enlightening episode, I sit down with Kate Pope, a passionate advocate for nutrient-dense eating and the GAPS nutritional protocol. Kate shares her journey from dealing with adrenal fatigue to becoming a leading voice in holistic nutrition. Together, we explore the profound impact of local, bioavailable foods on family health, the importance of modeling healthy eating for children, and practical steps to create a lasting health legacy. Whether you're a new parent or looking to improve your family's diet with older kids, this episode is packed with valuable insights and actionable advice.
Importance of bio-individuality in nutrition.
...
2024-09-0146 minDaily Wellness Podcast75 | How Plastics Poison our Planet and Bodies with Kayla BoumaKayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use in everyday life and discuss the interconnectedness of sustainability and personal well-being.
What is sustainability and why is it important?
Plastic and Its Impacts: Health impacts of plastic, including hormone disruption and potential links to cancer. Plus environmental consequences, such as ocean pollution and harm to wildlife.
Reducing Plastic U...
2024-08-1954 minDaily Wellness Podcast74 | Holistic Solutions for Pain Free Periods with Dr. Saru BalaThis is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles.
Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL.
They discuss the lack of education around women's health and the normalization of period pain and other symptoms.
Experiencing pain, heavy bleeding, and mood swings during periods is not normal and can be improved with the right approach.
Factors that contribute to period problems, including stress, diet, lifestyle, and gut health.
They...
2024-08-1137 minDaily Wellness Podcast73 | The Lifestyle Changes You Need For Better Health with Dr. Robert McNabAre you destined for your “health fate” no matter what? Absolutely not! In this episode, you’ll see that Dr. McNab is passionate about shifting the focus from disease management to true health and wellness through lifestyle medicine. Join us as we delve into his inspiring journey and learn practical tips for achieving optimal health.
Dr. McNab’s background in internal medicine and intriguing transition to lifestyle medicine.
Personal health journey overcoming heart disease and diabetes through lifestyle changes.
The Concept of Putting Health Back in Healthcare
The current healthcare system is focused on disease management.
Importance of addressin...
2024-08-0442 minDaily Wellness Podcast72 | Deep Dive: Understanding Hyperbaric Oxygen Therapy with Cloe BohbotIn this episode, we dive into the world of hyperbaric oxygen therapy and IV therapy with Cloe from Oxynergy2. Discover the benefits of these therapies and how they can enhance your overall health and well-being. From healing post-surgery wounds to improving mental health, Cloe shares real-life success stories and explains the science behind these treatments. Tune in to learn more about these innovative therapies and how they can complement your existing health practices.
Main Points:
Growing up in a health-conscious family: Chloe shares her experience of being raised in a household focused on organic, whole foods a...
2024-07-2827 minDaily Wellness Podcast71 | How to Rock Perimenopause and Prepare for Menopause with Julie DanilukThis episode helps women in perimenopause think forward and prepare the best they can for menopause. The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It’s also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms.
Julie Daniluk is a nutritionist who specializes in helping women navigate meno...
2024-07-2143 minDaily Wellness Podcast70 | Tips on Being Present With Your Family with Erica GarciaA big part of our lives are about relationships. As moms, having healthy relationships with our kids plays a big part in our overall health. I have found, in my 17 years as a mom so far, that being present with my kids really helps foster a healthy dynamic in our relationship. When you are present with someone, it speaks to how much you value them.
When your relationships are healthy and positive, especially inside the home - it reduces your stress and increases your joy. Both of which are great for your wellbeing.
Erica, creative gen...
2024-07-1433 minDaily Wellness Podcast69 | Clearing Acne Naturally & Swapping Toxic Products with Organically BeccaOrganically Becca shares her journey of healing her acne naturally and how that led her on a journey to learn about the ingredients in the products she is using. She is now an expert at helping others find non toxic swaps for their home, just as she did for hers!
- Becca’s transition from conventional living to clean and sustainable living.
- Her personal struggles with acne and health issues leading to a holistic approach to healing.
- Discovery of post-birth control syndrome and its impact on her health.
- Health a...
2024-06-2447 minDaily Wellness Podcast68 | Hormone Health and Understanding Your Unique Biology - with Kashif KhanA health plan that works for someone else won’t necessarily work for you. It’s that individualized approach that really sets Kashif Kahn’s work apart. He’s the author of “the DNA way”, and if you’re interested in living a long, abundant life, you’ll want to listen to this asap! In this episode we cover:
The importance of understanding one's biology to make informed health choices.
Common hormonal imbalances for women, such as estrogen dominance and testosterone-driven issues.
Environmental toxins, including chemicals in personal care products, were highlighted as contributors to hormone disruption.
Removing toxins and suppor...
2024-06-1640 minDaily Wellness Podcast67 | Mouthwatering Manipulations: The Dark Side of Food Advertising, with Melisha MeredithOne vital skill that you need to live a healthy life in today’s world is the ability to recognize tricky marketing.
We are so accustomed to it, that you may not have realized it before - but the grocery store has to be one of the most confusing and chaotic places. We are bombarded with messaging and marketing from the moment we walk in the doors.
This episode is all about helping you navigate that marketing so that you can shop with your HEALTH in mind!
I cover some tactics that food comp...
2024-06-1015 minDaily Wellness Podcast51 | Everything You Need to Know About Thyroid Health with Dr. Wendy Davis, NDWe go in depth on many topics related to the health of the thyroid gland:
She sees a large number of patients with thyroid trouble
What the thyroid is and why it’s important
All the things the thyroid is connected to like hormones, metabolic and bone health and more!
Signs that something is off with the thyroid
6 TEST markers needed to see why the thyroid function is off
Explanation of different thyroid diagnosis
Factors that contribute to poor thyroid health… the WHY!
A path forward for healing, not isolating and treating the thyroid on its own
Dietary chan...
2024-02-1936 minDaily Wellness Podcast50 | Is Your Home Lead Safe? With Tamara RubinApparently lead poisoning is still very much a modern concern. Listen in as Tamara Rubin from @leadsafemama and I discuss:
Her horrific story of her children being lead poisoned as an infant and toddler.
The negative effects of lead poisoning on her family
How common lead poisoning is (1 in 3 kids have unsafe levels of lead in their blood)
The negative effects of lead on the health of the general population
The history of why and when lead was used in production
The regulation of lead in consumer...
2024-02-1246 minDaily Wellness Podcast49 | Using Plants as Powerful Medicine for Healing with Jodi ScottThings aligned perfectly in Jodi’s life for her (with her family) to discover a way to unleash the power of plants in their line of potent and portable first aid and body care products.
We get to chat about:
The darker side of conventional first aid products
Plant remedies for first aid concerns, rashes, irritations; even for babies and pets
Awareness of harmful chemicals
The mind-body connection
How our skin’s enzymes help regenerate telomeres
Jodi’s acronym for health: SHAMAN
(sleep, hydration, antioxidants, mindfulness, avoid chemicals, nutrition)
Easy mindfulness practices - especially great for parents a...
2024-02-0438 minDaily Wellness Podcast48 | The Freedom to Choose: Exploring Natural Health Options for Your Child with Dr. Ashley Mayer, ND @drgreenmomValues for raising healthy kids. Learning a natural approach to childhood illnesses. These are a couple of my favorite topics covered in this podcast episode!
Here are some specific topics:
With all her wisdom on both natural and conventional medicine, Dr. Mayer shares her own family values for health and wellness. And you might find some of them surprising like I did!
Various childhood health struggles like ear infections and fever, and how she would approach that with a naturopathic mindset. I loved her advice on what to do first!
I r...
2024-01-2952 minDaily Wellness Podcast47 | Annual Wellness Visits that Actually Promote Wellness with Dr. Forrest SauerAre yearly wellness visits necessary? What should you be requesting if you go?
Dr. Forrest Sauer, gives us some insight from his experience in functional medicine.
In this episode, we talk about whether or not annual checkups are necessary or helpful, and what he suggests doing for an annual exam (including recommended lab tests) if you are truly seeking health and wellness.
If you are going to “wellness visits” with your current doctor, you really need to listen in to understand why conventional doctors do visits the way that they do now, so you c...
2024-01-2243 minDaily Wellness Podcast46 | Steps to Healing Depression and Anxiety Naturally with Brooke HerbertWhat we discuss in this episode:
Brooke’s medical mystery saga that led her to see 50 doctors in 5 years.
At the end of seeking help from modern medicine, she was told to manage her pain.
She rejected that and took her health into her own hands.
She shares what practitioners actually helped her, what some of those practitioners specialize in and how she chose her next step in her healing journey along the way.
This led to her co-founding her own company, Gold Ivy Health Co.
With her...
2024-01-1547 minDaily Wellness Podcast45 | How to Create Actionable, Sustainable Health GoalsI have used the steps that I teach you in this podcast episode many times to reach my own health goals! I’m excited to kick off season two with practical advice on taking your health to the next level and a GIVEAWAY!
You can use these steps if you are catching this at the beginning of the new year, or really at ANY other point in time. Because at any point, you can decide to pursue health and set new goals.
The steps that I’m gonna teach you in this episode will help you...
2024-01-0825 minDaily Wellness Podcast44 | Gut Healing and Histamine Intolerance with Heather FamularoGut healing transformed Heather’s life!
This interview is with Heather Famularo. She is a GAPS practitioner, which stands for Gut and Physiology Syndrome, and she has helped people time and time again find relief from chronic health issues.
What we cover:
Heather’s own story of dramatic healing with GAPS.
How someone can know they have a gut problem.
The causes of an unhealthy gut.
The functions of your gut and why its health is critically important.
Key factors in gut healing.
Probiotics - from supplements and food.
Probiotic foods to make at h...
2023-11-2653 minDaily Wellness Podcast43 | Strategies for Healthy HolidaysDropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year!
Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season.
It’s all completely possible when you adopt/keep some he...
2023-11-1345 minDaily Wellness Podcast42 | The Makings of a Healthy Marriage with Melisha and Ryan MeredithThe health of your marriage impacts your life - for better or worse.
Ryan and I, though not perfect, have been very intentional about building a healthy marriage. After thinking through the things that have helped us, we came up with 8 different things that we wanted to share with you all.
Those eight things are:
Focusing on Strengths
Shared Values
Humility
Friendship
Respect
Health
Finances
Sex
I’d love to hear from you after you listen with what really encouraged you from this episode!
Recommendations we mentioned:
Book - Love and...
2023-11-0640 minDaily Wellness Podcast41 | 5 Pillars of Health with Naturopathic Doctor, Monique BowmanDr. Monique has been practicing as a naturopathic doctor out of Connecticut for 12 years. She has an incredible story of healing that led her to do what she is doing today, helping others find healing too.
First we talk about the difference between a naturopathic and allopathic doctor. As well as some of the common conditions she sees in patients.
Then we discuss Dr. Monique’s 5 pillars of health!
Sleep: Your body’s nightly reset. We discuss tips for good sleep and why this is number one!
Hormones: the orchestra of your well-being. We spend a...
2023-10-3055 minDaily Wellness Podcast40 | A Healthy Approach to the Challenges of Pregnancy, Birth and Postpartum Care with Dr. Nicole McCauley DACCP, IBCLCAll things babies! This is your chance to hear from a health expert on topics like infertility, healthy pregnancies, postpartum challenges, unexpected pregnancies and high-needs children.
Starting with emotional stories of Dr. McCauley’s legacy and her emotional journey through infertility, this episode really digs deep into all things women’s health through pregnancy and postpartum.
We discuss the emotional impacts of infertility and some common factors that are often overlooked for mom AND dad, such as diet, work environment and exposure to harmful chemicals.
Next, we discuss important things to consider for a hea...
2023-10-2344 minDaily Wellness Podcast39 | Are You Prepared for Menopause? (a Natural Approach) with Zora BenhamouMenopause has a lot of stigma around it, being known for hot flashes, mood swings, and weight gain. But does it have to be that way?
Zora Benhamou joins for this episode. As a gerontologist, biohacker and health coach, she brings a hopeful perspective on all things menopause. Including how to be prepared for it if you’re not there.
We will get a definition of premature menopause, early onset menopause, pre-menopause, perimenopause, menopause, and post menopause.
Her description of what to look for in each stage is very helpful. The typical signs and s...
2023-10-1644 minDaily Wellness Podcast38 | Everyday Breast Health, Making it a HabitDid you know that every 2 minutes a woman is diagnosed with breast cancer. And that 1 in every 8 women will be diagnosed with breast cancer in their lifetime.
Overall, the rate for cancer in women is 1 in 3, with breast cancer being the biggest offender.
Breast cancer is not a stranger to any of us. If you have been fortunate enough to not have it yourself, you know someone who has been diagnosed with it.
So, what do we do? That’s the question isn’t it? Because all we really hear about it is: wear a pin...
2023-10-0822 minDaily Wellness Podcast37 | You Probably Have a Parasite with Dr. Lauren KolowskiThis episode covers all your questions about parasites! Who has them, what they are, why we should be concerned and how to purge them. Dr. Lauren Kolowski and her husband have a clinic in Colorado where they have helped thousands enhance their health through nutrition and chiropractic care. She also has Master Clinician status in Nutrition Response Testing. (See a special offer from her below!)First you have to listen to Lauren’s story of trying for years to find an answer to her health problems, only to be frustrated again and again. Then, she foun...
2023-10-0225 minDaily Wellness Podcast36 | Our take on Ozempic, Apeel, and Breast Cancer Awareness MonthThis episode covers three trending health topics. Ryan (the hubs) joins for a discussion about Ozempic, Apeel and Cancer Awareness Months.
Ozempic is a pharmaceutical drug that was originally created to treat type 2 diabetes, but is now being used as a weight loss drug. We chat about how it works and reasons to be cautious about taking it.
Apeel is a coating that is now being sprayed on fruits and vegetables, it’s already in your supermarkets. We will tell you what it is, what it’s made of and how to avoid it if you d...
2023-09-2527 minDaily Wellness Podcast35 | The Benefits of Natural Childbirth with Eyla CuencaFrom Anthropology and social work background to being to providing doula services and educating others on (in her words) “having the experience you want and are worthy of.”
Here is a sneak peak highlight reel:
Eyla’s background in anthropology and social work, why she became a doula
Doula training
Holistic perspective on birth
Myth: birthing in hospitals is the safest place to birth
What a mother should do to prepare for birth
Taking inventory of fear
Awareness of the transformation the mom is goin...
2023-09-1942 minDaily Wellness Podcast34 | The Benefits of Ancestral Eating with Janine FarzinJanine Farzin shares her amazing journey into ancestral eating with her family in this episode.
We begin by talking about her background as an industrial engineer, her experiences in childhood and her learning journey that led her to where she is today as an nutrition educator.
If you want to know more about:
The most nutritious foods on the planet
How to help your family eat more nutrient dense foods (like organ meats)
Janine’s overall health values for her family
Resources that can help you learn more and start implementing some of these food...
2023-09-1056 minDaily Wellness Podcast33 | The 6 New Healthy Habits I've Tried So Far This YearI think it's important to keep learning and trying new things. We will always have ways that we can improve our health and longevity.
Trying new things in your health journey also keeps things fun and interesting.
In this episode, I take you through six things I have tried so far this year. I'll share what worked and what didn't.
I'll also give you some tips on HOW to implement new habits into your life.
Resources -
The trace mineral liquid supplement I tried and didn’t really like. In...
2023-09-0417 minDaily Wellness Podcast32 | A Story of Natural Healing for Autism with Jodie Meschuk - Part 2Part 2
Receiving an autism diagnosis
Finding a team of support
Basic building blocks of healing
How to decide on a course of treatment
The importance of gut health in overall healing
Using common sense and believing healing is possible
How to help your kid eat a healthy, healing diet
Enduring the “hard” before the breakthrough
Connect with Jodie Meschuk:
website: https://tribe.thewarriorcenter.com/
Jodie’s book Autism Reimagined
On Instagram
Courses and Resources
Connect with the Daily Wellness Communi...
2023-08-2837 minDaily Wellness Podcast31 | A Story of Natural Healing for Autism with Jodie Meschuk - Part 1Naturopathic Practitioner, Jodie Meschuk joins me for a mom-to-mom chat! Jodie graciously shares her journey of becoming a warrior-mom for her son when he was diagnosed with autism. We talk about the stressful moments of being a mom and all the pressure that is put on us to “go with the flow” when it comes to medical care.
There are SO MANY great tips in this (part 1) story! If you are feeling pulled to learn more about health, if you are feeling pulled to learn more about natural-living for your family, or if you are just not satisf...
2023-08-2025 minDaily Wellness Podcast30 | Gut-Healing Journey: a Root Cause Approach with Morgan LewisEven as a teenager, Morgan struggled with digestive issues and went on a ten year journey of trying to find true healing. She finally found a practitioner that was willing to help her answer her main question - WHY?!
Battling back to health from a leaky gut and chronic Lyme has led Morgan to a vibrant and healthy life! She has no more SIBO, no more fatigue, no more constant sickness and no more digestive issues!
This journey put a fire in her to help others find root cause healing as she did and led her...
2023-08-1333 minDaily Wellness Podcast29 | Hope for Lyme Disease, Autism and PANS/PANDAS with Dr. Lindsey Wells, NDWe’re going to talk about 3 things in this episode that are easily misdiagnosed and when they are diagnosed, typical treatment options aren’t very promising.
I am quite sure that everyone listening knows someone affected by one of these diagnoses and I’m hoping that you will listen with that person in mind and share this episode with them.
Because there is indeed hope for Lyme Disease, Autism Spectrum Disorder and PANS/PANDAS.
Dr. Lindsey Wells is a Naturopathic Doctor from Connecticut that actually specializes in treating patients that have these struggles and has...
2023-08-0736 minDaily Wellness Podcast28 | The Nutrient-Density of Ancestral Foods with Christine Muldoon, FNTPChristine Muldoon is a mama and Functional Nutritional Therapy Practitioner, seeing clients both virtually and in person. She is also co-host of Modern Ancestral Mamas Podcast!
At Nourish the Littles, her work focuses on teaching parents how to support their child’s health through ancestral nutrition.
We have such a helpful conversation on this episode!
Christine follows the ancestral food guidelines found in the book, “Nourishing Traditions”. She talks about how she came to the conclusion in her journey that ancestral foods were the common sense approach to food. Ancestral foods look quite differ...
2023-07-3037 minDaily Wellness Podcast27 | Advice on Raising Healthy Kids from a Holistic Pediatrician, Dr. Lawrence PalevskyI start this interview by having Dr. Lawrence Palevsky tell us his story of how he “switched” to a holistic approach to pediatrics. His story is amazing! What a journey!
Dr. Lawrence Palevsky is a holistic pediatrician who has been practicing for more than 20 years, a diplomate of the American Board of Integrative Holistic Medicine, and Past-President of the American Holistic Medical Association. While continuing in his pediatric practice, he also teaches holistic integrative pediatric & adolescent medicine to parents, and medical and allied health professionals, both nationally & internationally.
His curious and investigative approach to medicine is so...
2023-07-1744 minDaily Wellness Podcast26 | How to Change the Health Legacy of Your FamilyThis has really become my passion.
Helping others change the health of their families and therefore change the long-term health legacy of their families.
In this episode I cover 5 things that we are intentionally doing to change the trajectory of our health, in what we hope will be a way of living in our family for generations to come.
I talk about:Changing your mindset from “treatment” to “prevention”.
Using multiple health practitioners.
Using food as medicine.
Normalizing movement.
Having intentional conversations with our kids about health...
2023-07-0916 minDaily Wellness Podcast25 | 5 Health Sabotaging Foods to Avoid at the Grocery Store (and a Free Gift)!A short and sweet episode for you this week on some things that I’ve been avoiding at the grocery store for many years.
These are ingredients that can make you fat, sick and diseased.
Some of them you have likely heard of, but some can be tricky and show up in places you wouldn’t expect!
Take a listen and tell me if you would add anything to the list.
Here is a link to the free printable I created for you:5 Things to Avoid at the Grocery Store: Cheat Sheet...
2023-07-0311 minDaily Wellness Podcast24 | The Importance of Healthy Food for Kids and How to Teach Them About ItConversation with Haley Scheich from @mysuperherofoods
Author of My SuperHero Foods and My SuperHero Sleep
Haley’s passion is helping kids and families discover and enjoy healthy food.
0:40 - How Haley went from working at Pfizer to writing kids books about healthy food!
2:12 - Learning the connection between what you eat and how you feel.
5:30 - Why wait until we are in our 30s or 40s to learn about the difference healthy food can make.
8:45 - Is healthy eating important for kids?
11:38 - Wh...
2023-06-2649 minDaily Wellness Podcast23 | The Power of Thermography: Breast Health Screening, with Libby RayThis episode is all about thermography! And, as my guest, I have Level 2 Certified Clinical Thermographer, Libby Ray, who has been a thermographer for 15 years! She has seen thousands of images from all ages of people.
If you’ve been considering thermography as a tool for screening (could be for cancer, could also be for inflammation, blocked lymph, infections, etc.) this episode will really help clarify what thermography is, the benefits, how an appointment goes and how you get results.
One of my favorite quotes from the episode:
...
2023-06-1950 minDaily Wellness Podcast22 | How to Prioritize Health and Manage Stress This Summer: A Conversation with Health Coach, Lindsey WatersHealth Coach, Lindsey Waters joins me for a “mom chat” for a conversation about handling the unique challenges of summer. Schedules changes, routines often go out the window, lots of get-togethers, worry about how we look in a swimsuit, there’s stressful travel, kids needing snacks every 5 minutes…. That’s summer!
We talk about ways to prioritize your health while still enjoying summer, and how to minimize and manage stress through this season.
I have two new mantras coming out of this episode:
You are ready for summer - just as you are!
Aski...
2023-06-0537 minDaily Wellness Podcast22 | Empowering Yourself for a Healthy Pregnancy and Birth, with Melannie BlandonSometimes a heart to heart mom chat is just what you need!
Today’s episode is with Melannie Blandon from @empoweredmamastribe. We had a great time chatting about Melannie’s health journey - she healed her allergies naturally y’all! When the doctors told her there was nothing else they could do! I loved hearing that story!
Because Melannie recently had a baby, I also asked her for some input on preparing your body for a healthy pregnancy and birth. We talked about some of the challenges in the modern maternity system and what we can do...
2023-05-2835 minDaily Wellness Podcast21 | Embracing Whole-Person Wellbeing with Todd MarchantTodd Marchant joins for this episode. He is the founder of Be Whole. Do Good., a community that encourages whole person well being through a podcast and online courses.
A lightbulb moment in their lives gave them clarity that the path they were on in life wasn’t what they wanted life to be.
There were some big changes in their lives to get them to the much healthier place where they are today, like entrepreneurship. But Todd shares how the little changes they’ve made along the way were what has made the most diff...
2023-05-2238 minDaily Wellness Podcast20 | Healing Crohn’s Disease and Helping Kids be Adventurous Eaters with Kayla MangioneKayla Mangione of the @thefamilyfoodproject is our guest today!
In early adulthood, Kayla started to develop some health symptoms that led her to a diagnosis of Crohn’s disease. She was given the option to take pharmaceuticals as a treatment option, but because she was so young she knew she didn’t want to be on medicine the rest of her life. So she set out to heal her body naturally, mainly through food.
Crohn’s disease is an auto-immune that creates a lot of painful inflammation in your bowel.
She is off all he...
2023-05-1534 minDaily Wellness Podcast19 | The Importance of Movement & Modern Health Challenges for Men with Dr. Caleb GuernseyConversation with Dr. Caleb Guernsey.
Chiropractic care as well as sports injury care for 14 years, with almost 11,000 patients.
Specializing in the muscular, skeletal and nervous systems.
The first part of our conversation we spent on the “main thing” - what is the main thing that contributes to life-long health?
Here are a few of his thoughts:
As a physician, I’m always making observations and there are things that become very obvious.
The most obvious problem that we have is that we allow our bodies...
2023-05-0831 minDaily Wellness Podcast18 | Why Your Sleep Sucks & Holistic Strategies for Quality Rest with Dr. Wendi Davis, NDConversation with Dr. Wendi Davis, ND.Estimates at least 80% of her clients have sleep trouble.Why is sleep so important? You can’t be truly healthy if you’re not sleeping well.Sleep is when our brain detoxes, our body recovers, it helps regulate mood, hormones and metabolism.Sleep deprivation causes magnesium deficiency, brain fog, lack of focus, lack of energy, poor diet, mental health problems, and just affects every area of life. Causes of sleep deprivation: stress - high cortisol levels decreases melatonin production. Pain - from autoimmune issu...
2023-05-0131 minDaily Wellness Podcast17 | How to Love Your Body and Pursue Lifelong Health, with Sonia JhasYou are going to be riveted by Sonia Jhas’ story.
Sonia is the author of “I’ll Start Again Tomorrow, and Other Lies I’ve Told Myself”, a mindset and wellness expert, and personal trainer. She’s also authentic and wise.
For a long time in her life, she was seeking health, wellness and happiness in all the wrong places: achieving goals, pursuing the wrong career, eating disorders, weight loss, and pure determination.
We have an incredible conversation about the wearisome cycle of reaching for the perfect body and then falling “off...
2023-04-2435 minDaily Wellness Podcast16 | Natural Allergy Relief & Can Allergies be Healed?In 2021, over 81 million in the US were diagnosed with seasonal allergies.
Approximately 26% of adults and 19% of children.
The global Nasal Antihistamines Market was projected to total US$ 1.9 billion in 2021 (prnewswire.com)
In 2017, Claritin and Zyrtec sold almost $600 million in tablets.
The question I’m asking is why?
Environmental allergies develop when the body's immune system recognizes and overreacts to things like pollens, dust, animal dander or mold; things that typically don't cause a reaction in most people.
It’s sp...
2023-04-1721 minDaily Wellness Podcast15 | Four Steps for a Healthier Home: A Conversation with Shawna HolmanWe covered so much good stuff in this episode!
I loved that we started with a conversation about pursuing progress and not perfection, having grace with ourselves as we strive to better our lives and homes.
Shawna shared her story with us. She had some very serious health issues to the point that she almost lost her life. She wasn’t getting the answers she needed. She wasn’t getting better.
So, she started learning on her own - about how to change her health and get her life back on track. For her...
2023-04-1038 minDaily Wellness Podcast14 | Is Chiropractic Care for Me? with Dr. Chris BanksChiropractic care helps with neck and back pain for sure - but it also helps with a wider range of mobility issues, boosts the immune system, improves cellular health and so much more! Now I get regular adjustments even if I’m not in significant pain and I take my kids too - because I know how good it is for me and my family. Dr. Chris Banks, from southwest MO, has over 15 years of experience in this field. He and his wife Jenn are raising two wonderful boys - Barrett and Canon. He...
2023-04-0330 minDaily Wellness Podcast13 | Top Tips for Beginner Gardeners with Patty WardHave your grocery costs doubled? Do you want to buy more organic food but can’t afford it or maybe don’t even have access to it?One easy solution to both of these is to start a small home garden. Gardening gives us affordable access to nutrient dense foods, but also has many other benefits. It gets you outside in the sun, it gets you in the immune boosting soil, it provides stress relief and helps us stay physically active. Research from the Journal of Environmental Horticulture found that tho...
2023-03-2636 minDaily Wellness Podcast12 | How to Help Your Kids Eat HealthyAs parents we can all agree on a few things.
That we want our kids to be healthy and happy.
That eating nutritious food is an important part of being healthy.
That putting kids and healthy food together can be difficult!
In this episode we are going to talk about why helping our kids eat healthy food, even though it can be difficult, is important, is worth doing, and in fact can be done. Ryan takes the lead to interview me and asks me:
Why is it important for kids...
2023-03-2032 minDaily Wellness Podcast11 | 10 Free Ways to Improve Your HealthHas the thought ever crossed your mind that being healthy is expensive? I love all things healthy food, and sometimes healthy food items can be pricey. Seeing alternative providers and getting the testing that you want is often an “out of pocket” expense. And then there’s all the supplements - those can cost a pretty penny for sure!
To be transparent, I have spent money on all those things and I’ll continue to as I can. But as a mom of four - I’ve also had to get creative on pursuing health without breaking the bank....
2023-03-1315 minDaily Wellness Podcast10 | The Importance of Balanced Hormones with Kait EntsmingerHormone health coach, Kait Entsminger, graciously opens up about some hormone health struggles that she went through in her postpartum journey. She had postpartum anxiety with her son in 2018 that put her into a horrible bout of vertigo. Kait says, “I had to heal my hormones because I literally couldn’t take care of my family, it was so bad. I was not myself.”
Hormone issues are everywhere, but often people don’t make the connection that their health problems are stemming from hormone disruption and imbalances.
I share how I have friends struggling with PCOS, inf...
2023-03-0633 minDaily Wellness Podcast09 | Integrative Dentistry: The Mouth-Body Connection with Dr. Blake RobertsIn today’s episode we go into detail on what integrative dentistry is and the benefits of it compared to modern dentistry.
Integrative dentistry is focused on the mouth-body connection and the overall well-being of the patient. There is an emphasis on prevention, healthy habits, less invasive procedures, internal health of the teeth and nutrition.
He explains how he can tell a lot about a person’s health by looking at their teeth and gums. Fascinating stuff!
I talk about how my eyes were opened to the fact that for years - because of t...
2023-02-2736 minDaily Wellness Podcast08 | How to Fight For Your Health When Everything Goes Wrong: An Interview with Lianna SouderThrough multiple, varying and persistent health struggles of her own, Lianna Souder has found her passion in helping others avoid and prevent as many health issues as possible.
From parasites to PCOS, from brain injuries to birth control complications, from a miscarriage to medication for IBS… she has really been through so much more than seems fair for one person.
And on top of all that, she would cycle through seasons of feeling well and then symptoms flaring back up due to many different stress factors. At one point, she was working 3 jobs with crazy hou...
2023-02-2035 minDaily Wellness Podcast07 | Reversing Disease, The Gut, and Being a Health Rebel with Dr. Jay GoodbinderSo. Much. Goodness. In this episode.
Dr. Jay Goodbinder is the guest for this episode. He is a doctor of chiropractic and naturopathic medicine, as well as the owner of the Epigenetics Healing Center in Kansas City, MO.
His journey into health and wellness began in his twenties when he went looking for a way to heal his body of psoriatic arthritis. He tells a part of that story like this, “I had a doctor tell me: ‘I’m sorry, it’s genetic. You’ll learn how to live with it.’ Well, I didn’t want to live a...
2023-02-1233 minDaily Wellness Podcast06 | The Journey from Anorexia to Certified Nutrition Counselor: A Conversation with Sara GuernseyIf you’re frustrated with your current approach to health, you are going to love this conversation with Health and Nutrition Counselor, Sara Guernsey. She is an inspiring example of taking the hard lessons you learn in life and using them as a way to help others.
We deep dive into what it was like to make a dramatic lifestyle change in a sustainable way.
We talk about how Sara is helping her clients find health and wellness by looking at eight key areas of their lives. Some might surprise you!
Thankfully, we also...
2023-02-0634 minDaily Wellness Podcast05 | How Personal Care Products Could Be Affecting Your Hormones: A Story of Healing with Stephanie GreenwoodThere are two realizations I hope you walk away with after listening to today’s episode.
A healthy hormone system is vital to your overall health.
The toxins in common personal care products can negatively impact your hormone system.
Today, Stephanie Greenwood is our podcast guest. Stephanie is the owner of Bubble and Bee Organics, a company with clean-ingredient personal care products. She created this company due to her own struggle with hormone issues and realizing that the products she used to use were making her health worse. Specifically, she was diagnosed with PCOS and Adenomyosis.
...
2023-01-3034 minDaily Wellness Podcast04 | How To Shop at the Grocery Store as a Health-Conscious ShopperWe are creatures of habit! Have you noticed that to be true at the grocery store? You most likely go in, walk around the same way and get the same things. But what if you’re changing the way you eat? You have to learn how to shop in a new way!
This episode is full of my tips on shopping at the grocery store as a health-conscious shopper!
I talk about things like:
Shopping the perimeter
Voting with your dollars
Predeciding
Being realistic and more!
I shop at the grocery store a LO...
2023-01-2321 minDaily Wellness Podcast03 | What is Functional Medicine? The Most Prevalent Health Issues, and Why People Are Getting Sick with Dr. Chris RobertsToday I’m joined by Dr. Christopher Roberts - he has a fascinating story of being a conventional medicine doctor turned functional medicine doctor. He didn’t take the easy path, that’s for sure. Dr. Roberts is one of the most curious people I know and it makes him fantastic at what he does!
He covers so much valuable content for us. Including some of the top issues he sees in his practice, why those issues are prevalent and some red flags to look out for in your own health.
You’ll learn the differenc...
2023-01-1633 minDaily Wellness Podcast02 | Our Family's Health JourneyThanks for tuning into our very first episode! During this conversation Ryan and I share with you some of the highs and lows of our wellness journey. We didn’t just “get healthy” on our own, we brought our kids along with us! While we are far from perfect, we’ve spent more than a decade learning how to cultivate healthy habits for our entire family. We want to help others on their way. You’ll learn more about our story (how many obstacles can you relate to?) and also hear some tips of where to get started with your own jo...
2023-01-0625 minDaily Wellness Podcast01 | Sneak Peak! What is Daily Wellness Podcast all about?Who knew a little girl’s ear infections would change our family in such profound ways?! The road to health is simple but not necessarily easy. We are here to help inspire you and provide you with tools for your wellness journey! Not only can you live a healthy life, but you can bring your family along for it too. 🤎 We have some incredible, value-packed episodes lined up for you! Subscribe so you see them first - coming early 2023! Follow us on social as well. Insta: @dailywellnesscommunity FB: Daily Wellness Community
2022-11-0701 min2022-10-1700 min