Shows
The Chicken Fried Women PodcastEp 26 Nashville and New York Adventures: Melissa Radke, Remi Radke, Annette Lee and Melba WhiteIncredible Bonuses! Have you ordered your copy of Melissa’s new book Chicken-Fried Women: Friendship, Kinship and The Women Who Made Us This Way? Order Chicken-Fried Women Today because you do not want to miss out on these amazing bonuses! (https://www.worthypub.com/chicken-fried-women) Summary In this lively conversation, Melissa Radke shares humorous and heartfelt stories from her recent travels to Nashville and New York City. From airport mishaps involving luggage and security checks to emotional moments with friends, the discussion captures the essence of travel, friendship, and the unexpected adventures that co...2025-05-0829 min
The Centre for Healing PodcastA Personal Story of Suicide Bereavement with Grief Therapist Melissa NewmanMelissa Newman shared her personal journey of grief following the loss of her son to suicide, detailing the emotional challenges she faced, including stigma and blame from her community. She highlighted the importance of sharing personal stories to process trauma and the need for safe spaces for those experiencing grief.
As she transitioned from trauma work to grief counselling, she emphasised the significance of deep listening and creating a supportive environment for clients, allowing them to find their own answers rather than rushing to fix their pain.
The conversation also covered Melissa's comprehensive support services...2025-04-1052 min
The Chicken Fried Women PodcastEp 17 David & Melissa RadkeSummary In this episode of the Chicken Fried Women podcast, Melissa Radke welcomes her husband David Radke for a lively conversation about family dynamics, humor, and the stories that shape their lives. They discuss the importance of storytelling in their family, the balance between humor and sensitivity, and the challenges of parenting. The episode also touches on the influence of upbringing and the traditions that define their family. With laughter and heartfelt moments, Melissa and David share insights into their relationship and the unique experiences that come with being part of the Radke family. Takeaways2025-04-0832 min
The Centre for Healing PodcastCreating an Aligned Business & Life in 2025 [Melissa Hiemann]Episode Summary: In this inspiring solo episode, Melissa, co-founder of the Center for Healing, shares her insights on setting goals, embracing self-belief, and consciously creating the future you desire.
She discusses the importance of reflecting on past experiences, identifying areas for growth, and stepping into self-love and self-acceptance to attract positive relationships and circumstances.
Melissa also delves into the concept of visioning and trusting the process without worrying about the 'how.' Tune in to gain valuable strategies for manifestation and join Melissa for her transformative ‘Envisioning 2025’ workshop.
Key Takeaways: Setting Goal...2025-03-0320 min
Bomb LifeHormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated...2025-02-2047 min
Powerful Women Rising - A Business Podcast for Female EntrepreneursOptimizing Business Operations by Mastering Systems and Workflows w/Melissa RichSend us a textWhat if the secret to growing your business wasn't more work - but smarter systems?In today's new episode of Powerful Women Rising, I chat with Melissa Rich, a systems and operations consultant for small businesses, about how mastering workflows and systems can help entrepreneurs reclaim their time and focus on what they truly love. Melissa breaks down how the things many of us see as the "boring" side of business (templates, workflows, automations, etc.) can actually be the secret to happier clients, better connections and more s...2025-02-1035 min
The Fully Mindful with Melissa ChureauIntegrating Mindfulness, Recovery, and Neurodivergence for an Authentic Life with Melissa ChureauSend us a textHow do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she’s learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values.Melissa highlights the powerful role mindfulness has played in helping her build a foundation of integration, belong...2025-01-2116 minBomb LifeI Broke The Internet with Melissa Vogel and Julie |247 Are you ready to hear about Melissa's viral reel? Welcome To This Week's Episode with Melissa & Julie I Broke The Internet "Every woman deserves compliments - if you feel beautiful in your skin, show it..." - Julie Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way. They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed...2024-11-2143 min
The Place for ConnectionBreastfeeding, Sleep, and Sanity: The New Mama Survival Guide with Melissa Hays from Cocoon and CradleSend us a textIn the very first episode of The Place for Connection, I am thrilled to welcome Melissa Hays from Cocoon and Cradle! Together, we explore the messy, magical paradoxes of motherhood and how to navigate this wild journey of breast feeding, sleep and sanity with a bit more grace, intuition, and self-compassion.Join us on a heartfelt journey with Melissa Hays, an internationally certified lactation consultant and sleep expert, as she shares her candid experiences from the world of midwifery to the realities of motherhood. Melissa opens up about the challenges she...2024-11-1756 min
Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With JesusFeeling Stuck? Discover What’s Holding You Back and Break Free with Christian Life Coach Melissa BattIn this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.
She introduces a new free "Get Unstuck" quiz available on her website designed to help listeners identify areas where they m...2024-11-1329 minPriorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With JesusFeeling Stuck? Discover What’s Holding You Back and Break Free with Christian Life Coach Melissa BattIn this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.
She introduces a new free "Get Unstuck" quiz available on her website designed to help listeners identify areas where they m...2024-11-1329 min
Burnout To All Out PodcastHow Melissa Grew an EmpireDo you have burning questions you’ve been itching to ask Melissa?The tables have turned in this fun episode of Burnout To All Out, as Melissa finds herself in the hot seat, interviewed by Cheyenne - Fractional CEO. They dive into Melissa's inspiring journey from corporate dropout to building a multi-million dollar online business. She shares how she developed her signature course, the essential skills needed to grow a successful business, insights on team leadership, and valuable tips for leveraging LinkedIn.You don’t want to miss this behind-the-scenes look at the mindset and stra...2024-11-1236 min
Spill the SpiritualiTEA PodcastEpisode 8: Spill the SpiritualiTEA - From Pain to Purpose: How Childhood Trauma Can Empower You, with Melissa AlvesSend us a textEpisode 8: From Pain to Purpose: How Childhood Trauma Can Empower You, with Melissa AlvesIn this profound episode of Spill the SpiritualiTEA, I sit down with Melissa Alves, the visionary founder of Light Leader Academy. Melissa dedicates her work to guiding conscious leaders in aligning their soul-driven missions to make meaningful, purpose-filled impacts on the world. Together, we dive into the journey of turning pain into purpose, showing how facing and healing our inner wounds can truly transform our lives.In this episode, we discuss:2024-11-031h 02
Tech Exec Wellness Podcast: Conversations to Reignite Your SoulFrom Tech Titans to Wellness Advocates: Melissa Sanford's JourneyUnleash your potential with insights from Melissa Sanford, the dynamic founder of the Tech Exec Wellness Podcast. Melissa, a powerhouse in the tech world, shares her fearless journey from transforming industry giants to curating a vibrant culture of diversity and mentorship. Her eclectic taste in music, from Ozzy Osbourne to the B-52s, adds a personal touch to her professional narrative, illustrating how keeping a youthful spirit fuels innovation and success.Explore the vital intersection of leadership and wellness as we discuss the challenges faced by leaders in maintaining balance amidst demanding roles. In the context of...2024-10-0842 min
The Made Fitz ShowWhich Strength Training Method is Right for You? with Melissa McAllisterJoin Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level! Sign Up To Work With Melissa 2024-09-3026 minBomb LifeReclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235 Are you ready to reclaim your power? Welcome To This Week's Solo Episode Reclaiming My Power "A great starting point for you is changing behavior..." - Melissa This week's episode is a special solo episode with just Melissa! Remember, it's not about perfection, but progress. Celebrate every small victory along the way, because each step forward is a testament to your resilience and commitment. Melissa’s story reminds us that even in the face of adversity, we can find strength and purpose within ourselves. She shares how em...2024-08-2932 min
All Out ImpactBecoming the Ultimate Mentor with Melissa HenaultIn this episode of the All Out Impact podcast, host Melissa Henault, a former corporate leader turned successful entrepreneur, shares her inspiring journey from burnout to building a seven-figure online business. Joined by collaborative book manager and podcast host Danielle Damrell, the episode dives into actionable strategies, personal growth, and resilience essential for scaling businesses while maintaining a balanced life. Melissa discusses her motivations, the importance of impact, and how exploring personal hurdles has shaped her professional journey. Through heartfelt anecdotes, Melissa and Danielle emphasize the significance of ethical business practices and building meaningful relationships. This episode is a...2024-08-2851 minBomb LifeMother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233 Are you ready to learn how to navigate having adult children? Welcome This Week's Guest Melissa & Havannah Vogel Mother-Daughter Duo "You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key..." - Melissa This week's episode features Melissa's daughter Havannah as her co-host. As the days of shared breakfasts and late-night talks turn into phone calls and occasional visits, it's important to cherish every moment. The bond between a mother and daughter is resilient, evolving...2024-08-1549 minBomb LifeMother Daughter Motivation with Melissa and Jovina Vogel | 230 Are you ready to be motivated? Welcome This Week's Guest Melissa & Jovina Vogel Mother Daughter Motivation "Learn and teach yourself so you can be the role model for your kids and they can look up to you..." - Melissa This week's episode features Melissa's daughter Jovina as her co-host. Listen to them chat about how growing up with a fitness coach as a mom is a unique and empowering experience. Melissa is always teaching the importance of self-discipline and perseverance. From a young age, she instilled in her daughters the belief...2024-07-2539 min
Entre Leyes y CaféT3 EP74. Esta sí que es Melissa LactanciaLa maternidad y la lactancia son temas que me mueven y es parte de la razón por la cual nace, “Entre Leyes y Café”. Por ello es que traigo a la experta en Lactancia, que de paso es: mi amiga, compañera de maternidades, organizaciones, clienta y para completar, mi tocaya Melissa Vázquez o mejor conocida como Melissa Lactancia.
En este episodio Melissa y yo conversamos sobre los escollos más comunes que enfrentan las madres y padres comprometidos con darle el mejor de los comienzos a sus bebés. Sí… porque aunque no lo cr...2024-07-1047 minThe Made Fitz ShowMonday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Re...2024-06-2449 minThe Made Fitz ShowSexual Health in Relationships with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa ...2024-06-1723 minThe Made Fitz ShowFacts About Sugar with Melissa McAllisterIn this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Meliss...2024-06-0317 minThe Made Fitz ShowMonday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community. Resources from this episode: NEW! Sign Up for Melissa’s 6 Weeks to Summer BootCamp Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Meli...2024-05-061h 04The Made Fitz ShowBreaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram 2024-04-2238 minThe Made Fitz ShowNew Ways to Celebrate Fitness Wins with Melissa McAllisterIn this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melis...2024-04-1511 minThe Made Fitz ShowMonday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa...2024-04-011h 05The Made Fitz ShowMonday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to the very first “Monday Banter” episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what’s up with Taylor Swift and Beyonce. Resources from this episode: Sign Up To...2024-03-0452 min
Getting Soul Fit with Melissa PaigeManifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestationManifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation Hosted by: Melissa Paige”You Deserve A Life That is Magic: You are Limitless”IN THIS EPISODE:Melissa’s journey into becoming an empowerment coachDefining true feminine energy: dark & lightHow to tap into one’s feminine energy, hint: it is NOT based on gender and IS funWhat is wounded feminine energyHow to manifestMelissa’s coaching style, current offerings & more! Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoul...2024-02-2652 minThe Made Fitz ShowWeight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss. Resources from this episode: Sign Up To Work With Melissa Sig...2024-02-1959 minThe Made Fitz ShowJoining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Lauren talk about how they went from friends to business partners in the health and wellness industry, and their exciting decision to co-host as podcast partners. They recount their first meeting, their growing friendship, and shared experiences. They also share their vision for the podcast, aiming to provide valuable, useful content and foster a supportive community. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Meli...2024-02-1240 minThe Made Fitz ShowKitchen Staples for Making Simple, Healthy Meals with Melissa McAllisterIn this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa’s List Tools: Air Fryer, Cast Iron, Oven Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingre...2024-02-0531 minThe Made Fitz ShowCelebrating 2 Years of the Podcast with Melissa McAllisterIn this special celebratory episode, Melissa rings in 2 years of the Podcast by sharing a compilation of some of her most memorable and highly rated episodes based on your feedback. Enjoy these informative, fun, and interesting clips from special guest and solo episodes over 2022 and 2023 — and thank you for being part of the MADE show audience! Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melis...2024-01-2219 min
Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It AllBANK | Money Management with Melissa Mittelstaedt | Ep 123In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after accepting her dream job but still struggling to make ends meet and stresses the importance of financial education, which many people lack growing up. She shares tips for people feeling overwhelmed with money, like journaling to identify sources of anxiety and thanking...2024-01-1821 minThe Made Fitz ShowSmall Changes for a Healthier You in 2024 with Melissa McAllisterIn this episode, Melissa kicks off the new year by emphasizing the importance of the health and lifestyle choices we make every day. She advises against large, overwhelming lifestyle overhauls and instead recommends small, sustainable changes to make a bigger impact over time. Melissa encourages listeners to engage in self-reflection and prioritize well-being through consistent lifestyle adjustments for a healthier future. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’...2024-01-0830 min
The WonderMum PodcastEp: 25 Homeopathy - the Magic and the Miracles with Melissa KupschIn this episode, Ali & I have a passionate conversation with @thathomeopath Melissa Kupsch.Why she launched a practitioner course & why we jumped in!Why she became a homeopath in the first place - a powerful story of healing!Clearing ancestral trauma, anger & deprogramming our layersCracking the good girl theme and more!Helping kids with complex issues, creating a ripple effect and what's in store for 2024!Come behind the scenes as we discuss cases, favourite remedies of late & share why we're all so passionate about the power of homeopathy to bring about transformational healing.Homeopathy is healing to t...2023-12-151h 08The Made Fitz ShowConsistency Tips to Help You Stay Motivated with Melissa McAllisterIn this episode, Melissa shares strategies for maintaining motivation in the process of working toward a healthy lifestyle. She encourages listeners to make their health journey enjoyable through applying certain tips and techniques to add consistency to day-to-day activities, which supports long-term motivation. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more abo...2023-12-1134 minThe Made Fitz ShowGrowing, Learning, and Laughing Together with Melissa McAllister (and Her Mom!)In the 100th episode!!! of her podcast, Melissa invites her mom as a guest to discuss their overall journey together so far. Melissa's mom digs in about their early life, from their triumphs to their struggles, and the importance of their mother-daughter connection. Melissa's mom expresses her pride in Melissa's accomplishments, and Melissa shares her gratitude for her mother's support. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring...2023-12-041h 04The Made Fitz Show3 Things to Consider Implementing in 2024 with Melissa McAllisterIn this episode, Melissa shares three important thoughts for the upcoming year when it comes to the foods we consume. She also talks about how to enhance health markers, emphasizing the need to create a healthy environment for oneself, and strategies to resist temptations and to make exercise more enjoyable. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube...2023-11-2027 minThe Made Fitz ShowHitting Your Goals Through the Holidays with Melissa McAllisterThe holidays are quickly approaching, and on this episode, Melissa wants to help you prepare for everything that comes with the season. She goes through some tips for staying on your health and wellness plan through all of the temptation and holiday chaos, and how to find a healthy balance in enjoying annual traditions. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagr...2023-10-3030 minThe Made Fitz ShowEmbracing Delayed Gratification with Melissa McAllisterOn this week’s episode, Melissa talks about the importance of embracing delayed gratification on a journey to improvement in any area of your life. Mindset is everything when you’re making noteworthy changes, and focusing on delayed gratification versus instant gratification will make all the difference in getting you to where you want to be in the long run. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow...2023-10-1632 min
Intentional Therapist: Putting You In Your ScheduleBehind the Scenes of Intentional Therapist & Thrivival 101: A Conversation with Dr. Karen Dyck and Dr. Melissa TiessenIn this long overdue episode, we, Dr. Karen Dyck and Dr. Melissa Tiessen, discuss the factors that led us to start Intentional Therapist and begin hosting this podcast, Thrivival 101. We also explain why we believe self-care is a four-letter word, share how we are redefining self-care, and how our 4 C’s framework - Connection, Compassion, Courage, and Creativity - can help female clinicians (regardless of our work setting) put more of ourselves into our schedule and create a life from which we don’t need to escape. Highlights:What led Melissa and Karen to start Intentional Therapist...2023-10-0552 min