Melissa Botello - Podcast Details

Shows

BizWell PodcastTaking a PauseTime to take a little break. Until next time, let's stay in touch. IG: Melissa.Botello 2022-10-0101 min

BizWell PodcastOnce in a life time ImmersiveDuring his 10-year artistic career, Vincent van Gogh created a vivid personal style, noted for its striking color, emphatic brushwork, and contoured forms. His achievement is all the more remarkable for the brevity of his career and considering the poverty and mental illness that dogged him. In this episode you will hear about the once in a life time immersive Van Gogh Exhibit! Check out the pics on Instagram www.MbBizwell.com IG: Melissa.Botello 2022-08-0411 min

BizWell PodcastMuir Woods: Magnificent Redwood ForestNorth of San Francisco stands a glorious redwood forest. Listen to this episode to hear about this adventure. www.MbBizwell.com IG: Melissa.Botello 2022-07-1308 min

BizWell PodcastWhat is CBD and THC?Tune in to hear about CBD and THC. We did some research to better understand these two compounds. www.MbBizwell.com BizwellPodcast@Outlook.com IG: Melissa.Botello 2022-04-1410 min

BizWell PodcastDo you have Healthy Boundaries?Setting boundaries is an important part of one’s identity and is a crucial part of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. This episode will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries to others. www.MbBizwell.com IG: Melissa.Botello BizwellPodcast@gmail.com 2022-04-1314 min

BizWell PodcastOn tour in AlaskaThis episode starts off chatting with my niece and Alaska reporter, Camille Botello. We are in the car so come along with me and hear about the Alaska adventure. www.MbBizwell.com Bizwellpodcast@outlook.com Instagram: Melissa.Botello 2022-03-0518 min

BizWell PodcastHow well do you manage your mood?Some days we wake up feeling great and don’t know why, other days we wake up in a bad mood with or without knowing the reason. First of all, remember there is probably nothing wrong except that you are human and this is what human beings experience. No one is happy and energetic all of the time. It is ok to allow yourself to have an "off" day, but if you want tips to improve your mood, this episode is for you. Please note, this podcast does not address clinical depression or anxiety disorders which may create more extreme chang...2022-03-0409 min

BizWell PodcastMaking messes and memoriesMaking messes and memories This episode we are talking about traditions, family, messes and memories Happy Holidays. www.MbBizwell.com IG: Melissa.Botello 2021-12-2713 min

BizWell PodcastBurnout: How to spot it and take actionFeeling burned out at home or work? Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, care taking or in relationships. Listen to this episode of the Bizwell Podcast to hear how to recover and get out of the Burnout situation. www.MbBizwell.com IG: Melissa.Botello 2021-12-2713 min

BizWell PodcastWhat is your gratitude practice? What is your gratitude practice? Recently listened to the awesome, amazing, Brene Brown and learned some new ways to practice gratitude. In this episode, I am sharing some of her ideas and my thoughts on gratitude. www.MBBizwell.com Bizwellpodcast@outlook.com 2021-11-2310 min

BizWell PodcastHow to keep your cool and composureStay passionate but don’t allow your emotions to get in the way. We are talking about composure! Composure can be described best as to how a person remains in control. How do you manage under stress? Listen to this episode to hear about how you can identify if you are skilled or have opportunity in composure. www.MBBizwell.com Bizwellpodcast@outlook.com 2021-11-2312 min

BizWell PodcastGrape Harvest 2021Grape picking (or grape harvesting) is the first step of several in the winemaking process. MoBo Vineyard's first harvest was amazing. Listen to this episode to hear all about our harvest day. IG: Melissa.Botello www.MoBoVineyard.com Bizwellpodcast@outlook.com 2021-11-0517 min

BizWell PodcastAre you on Video for work or school? 4 Tips to Improve your PresenceReady To Elevate Your Video Presence? Working Remote? Using video conferencing for school or connecting? Let’s ditch the awkwardness. Listen to this episode for the Biggest Dos and Don'ts of video conferencing. Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com 2021-11-0310 min

BizWell PodcastMovember - Time to Grow a MoustacheTime to grow a Moustache - Ladies this is an episode for you too. Movember and Moustaches Return as the Global Men's Health Charity Kick Off the Annual Campaign WE all love a son, brother, father, uncle, grandfather and or partner. This episode is packed with info on November and Men’s Health. "While we have had a tough year and a half, the Movember community has rallied to come together and make sure we're doing our part to take care of one another. These last eighteen months have challenged us but demonstrated the importance of social connection and checking in o...2021-11-0310 min

BizWell PodcastTime to Talk about Mental HealthThings Might Be A Little Awkward At First For Both People In The Conversation. For a lot of people, talking about anything related to their health or body can be kind of tough at first. But YOU are not alone. And this is a topic that needs to be discussed. Listen to this episode of the Bizwell Podcast for some inspiration on starting the conversation. If you are someone struggling, there is someone out there that wants to talk to you….parent, sibling, friend, partner. Reach out and start the conversation. If you are the parent, sibling, friend or pa...2021-11-0308 min

TIPO Y ASÍ PODCASTEP 13 T6 Cómo cuidar mis finanzas y ahorrar para mi retiro - Asesora Melissa IbarraHoy en TIPO Y ASÍ hablaremos de cómo cuidar tus finanzas y ahorrar para el retiro. Se que para muchos nos cuesta ahorrar y medirnos con nuestros gastos, sin embargo, es momento de terminar con los gastos hormiga y ponernos serios para pensar en nuestro futuro. Si bien, queremos tener una vida para disfrutarla, tenemos que pensar en nuestra vejez, así que no te asustes, hoy nuestra invitada la asesora Melissa Ibarra, nos guiará como empezar si es que aún no tienes tu guardadito. Yo soy Gaby Botello, bienvenidos a Tipo y Así...2021-08-2432 min

BizWell PodcastDo you have a growth mindset?Working hard has always been valued. We know that working hard and smart is a good way to achieve our goals. This episode we talk about the growth mindset and strategies to develop this mindset. Connect with Bizwell www.MBBizwell.com BizwellPodcast@outlook.com IG: Melissa.Botello 2021-08-1114 min

BizWell PodcastNew Scam on FBI RadarListen to the latest episode to hear about a Scam the FBI has encountered. Learning more and taking a few steps may well keep you from becoming a victim of crime and fraud. www.MBBizwell.com IG: Melissa.Botello 2021-07-2912 min

BizWell PodcastPRIDE Month and becoming an allyJune is PRIDE month and this episode we are talking about being an ally to the LGBTQ+ community. www.MBBizwell.com Insta: Melissa.Botello 2021-07-0111 min

BizWell PodcastCare after CovidWhile many things are slowly returning to normal, it may take a minute for us to easy back into the old routines. It's essential to put a plan in place to rebuild after the pandemic and take care of yourself. In the latest Bizwell episode we share tips for returning to normalcy after COVID-19. Say hi: Insta: Melissa.Botello www.MBBIzell.com 2021-07-0107 min

BizWell PodcastDid you know blue light contributes to premature aging?What, yes!! Blue light is know to penetrate the skin deeper, damaging essential proteins and results in WRINKLES!!! Some research suggests that blue light from devices causes skin damage. Listen to this episode to hear all about it and tips to prevent blue light damage. Let's connect: Insta: Melissa.Botello www.MBBizwell.com 2021-07-0111 min

BizWell PodcastFighting for Children's Rights with Morgan KeytMeet an inspiring woman fighting for kids rights. Morgan Keyt is a recent graduate majoring in human right and communication at the University of Connecticut. She volunteers and is a board member at Media Voices for Children. Listen to this episode of the Bizwell Podcast to hear the work she is doing to fight for a children’s rights. Morgan is developing a child labor curriculum, Beneath the Barcode, by writing and road-testing it in Connecticut middle and high schools. She also edits and designs their quarterly magazine. Morgan Keyt is a powerhouse activist and this is an episode you do...2021-04-1220 min

BizWell PodcastMoBo Vineyard VinesWe have researched and found the origin of the MoBo Vineyard vines. They were imported from France! Listen to this episode to hear about the vines, what’s happening at the vineyard and more. Wine lovers and wine enthusiast check out the MoBo Vineyard at www.MoBoVineyard.com 2021-03-2910 min

BizWell PodcastExciting news to Announce: We have a Vineyard!Exciting news to Announce: We have a Vineyard! A dream and goal has come to fruition. In 2004, I worked in Napa and dreamed of one day owning a vineyard!! After a ton of grit, 15 years of hard-work and determination, my dream has come true. I grew up in Northern California and spent as much time in Napa Valley as possible. In 2004, I relocated to Green Valley, a small town just outside of Napa on Highway 12. I had just wrapped up 10 years at a medical device company and was ready for a break from the corporate grind. I landed a jo...2021-03-0110 min

BizWell PodcastHow is your heart - Feb. is Heart Health MonthIf you are a women, do you know the signs and symptoms of a heart attack? They are different in women. Do you know what your blood pressure and cholesterol numbers are? Listen to this epidote to learn more about caring for your heart. www.MBBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello 2021-03-0111 min

BizWell PodcastTime Management Tips for Achieving Your GoalsTime management is the art of having time to do everything you need, without getting stressed about it. Learn more about this essential skill. One of the most effective skills you can have in life is powerful and effective time management. If you're not managing your time well, there's no way you're going to reach your goals at work and the life. Listen to this episode for tips to help you manage your time. www.MBBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello 2021-03-0113 min

BizWell PodcastTalking new routines or habitsRoutines and Habits Everyone talks about routines, habits and rituals as keys to productivity and success. If you want 2021 to be better, you can prepare yourself for a calmer year ahead by creating some new habits and routines. Listen to this episode to hear a few ideas for building habits in the new year! Connect with us at: Bizwellpodcast@outlook.com IG: Melissa.Botello 2021-01-2812 min

SBP Podcast Mobile FilmmakingMystery Story and Smartphone Video Travels with Michael and Melissa HarlowMichael Harlow shared a story with me almost ten years ago and told me it was a secret. Imagine you stumble across an intriguing discovery that is filled with mystery. I know some people cannot keep a secret for a number of hours, but imagine keeping this big discovery a secret all these years. My guests on the SBP Podcast Mobile Filmmaking episode 93 are Michael and Melissa Harlow. They share the art and tech of earning a living as a voice over professional. They also discuss how they created a travel vlog using smartphones to produce videos o...2021-01-121h 06

BizWell Podcast2021 or the 13th month of 2020?2020 was a year of big change. A pandemic. An impeachment. Racial-injustice. Working from home and more. Now we are starting 2020 and it feels a bit like the 13 month of 2020. Listen to how I have started planning for 2021, had a conversation with Gayle King this week and more. www.mbbizwell.com BizwellPodcast@outlook.com 2021-01-1115 min

BizWell Podcast2020 is DoneThis is the last episode of 2020 and the 35th episode of the year. Thank you for listening and your support. 2021 here we come!! 2021-01-0103 min

BizWell PodcastBizwell BloopersThis episode is called the BIzwell Bloopers. Listen to a few highlights about events in 2020 that never made it to full production segments… Girls weekend, implantable heart monitor and almost celebrating National Sons Day. Check out the pics from this episode at www.mbbizwell.com and on Insta: Melissa.Botello 2020-12-3011 min

BizWell PodcastTravel to Zion and Bryce CanyonBucket list trip to Bryce Canyon and Zion Narrows National Parks Bizwell was on the road this fall and we visited two of the most majestic and magical places on earth. Hear all about our adventures on ATVs, horseback and hiking through spectacular beauty. If you are feeling COVID cooped up; plan a road trip and see the great outdoors. These two places are bucket list worthy so come explore with us and listen to the fun we had this fall. Check out the pics at www.mbbizwell.com on the blog tab.2020-12-1320 min

BizWell PodcastWhat Drives you and what Drains you? In this episode we are uncovering some of the common things that drain our energy. Do you have people in your inner circle that draining you? Listen to this episode of the Bizwell Podcast to hear about what might be wiping you out and what you can do about it? Tips on dealing with those people who suck the energy and life out of you. How to refuel when you're feeling emotionally drained. Listen and let’s make a plan to let go what is draining you. www.MbBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello 2020-12-1214 min

BizWell PodcastEnjoy wine from Paseo Robles, CaliforniaWe are in Paso Robles Wine Country, and discovering award-winning wines, exceptional restaurants and breathtaking views all without tension or pretension. There's something to please every palate at 200+ wineries. The wines in Paseo are typified by rich, ripe reds based on warm-climate varieties such as Zinfandel and Cabernet. The beauty of Paso Robles lies in the earth itself. Midway between Los Angeles and San Francisco, the city is famous for its hot springs, wine country and charm. Listen to this episode to hear all about the central coast of California and a few of the amazing wineries: Niner Wine Estates...2020-12-1113 min

BizWell PodcastAre you enduring a hardship? Build your Resilience SkillsWow, 2020 has been a year of change, uncertainty, pandemic, job loss, election and more. Resilience means being able to adapt to life's misfortunes and setbacks. Check in on your resilience level today and listen to this episode for tips on improving your own resilience. If you want to hear more on Resilience, listen to @Guy.Raz podcast on @npr called How I built This. He has a series on this topic that is well done. Tag a friend that may need to sharpen their resilience skills. www.MBBizwell.com IG: @Melissa.b...2020-11-0716 min

BizWell PodcastBizwell Adventures to Big Sur CAWe’ve been on the road! The next few episodes we're taking you with us on the Bizwell Adventures. This episode takes you to the panoramic views and is situated roughly twenty miles south of Monterey, close to the area’s rugged coastline known locally as Big Sur. We got to check out the bridge featured during filming of Big Little Lies and was a location during the first episode as Madeline (Reese Witherspoon) drove her younger daughter to school. Check out the pics of the Big Little Lies, Bixby Bridge and the magical coast of Bi...2020-10-2513 min

BizWell PodcastWeight Loss Journey with BrookeThis episode will blow you away. Meet Brooke Canzoneri. She lost 85 pounds and has transformed her health and mindset. She shares her journey and talks about her new life with food, exercise and loving herself. Don’t miss this episode. Check at Brooke on IG: @mylifestyleforlife Be sure to subscribe to the Bizwell Podcast to get all the latest episodes. Connect with us at: Bizwellpodcast@outlook.com and on IG: Melissa.Botello 2020-09-2516 min

BizWell Podcast20 Things to do in 2020 that don't include a ScreenThis is such a fun episode. We created a list of things to do, experiences to enjoy, food and adventure to try and more. Check out a few of the pics from the adventures that we explored from the list at www.MBBizwell.com What is on your list that doesn’t include a screen? I would love to hear from you. Drop us a line at Bizwellpodcast@outlook.com Are you subscribed to the Bizwell Podcast? Follow us on iTunes, Google Play and Spotify so you don’t miss an episode. Do you have an inspiring story to share? We wou...2020-09-1918 min

BizWell PodcastAre you a leader? How are you Leading through Crisis?When faced with a crisis, most leaders are forced to think and behave in ways that feel unfamiliar. Are you prepared and acting on the most important areas to focus on during a crisis. Listen to this episode and share how you are leading through crisis. www.MBbizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello Twitter: MelissaBotello7 2020-09-1310 min

BizWell PodcastDo you want more effective meetings?Do you want more effective meetings? Do you want to eliminate distractions and encourage participation? Listen to this short episode before starting work tomorrow. Be sure to subscribe so you won't miss an episode. Follow the Bizwell Podcast: IG: Melissa.Botello Twitter: @MelissaBotello7 Drop us a line: BizwellPodcast@outlook.com 2020-08-3009 min

BizWell Podcast4 Things I learned from Mel RobbinsDo you know Mel Robbins, she is Smart, Savvy and Salty. Also known for her Ted Talk, author of the The 5 Second Rule, motivational speaker and CNN contributor. Listen to this episode of the Bizwell Podcast and hear the 4 things that I learned from Mel and a few things we have in common. https://www.mbbizwell.com/ Let’s connect: Bizwellpocast@outlook.com https://melrobbins.com 2020-08-1811 min

BizWell Podcast5 Tips to Navigate your next ChapterConsider how our lives have changed and transformed since COVID started. In this episode, we are talking and reflecting back upon the highs and lows we have experience during this time. Talking about how to navigate as we start a new chapter in the new norm. Let’s connect: BizwellPodcast@outlook.com 2020-08-0615 min

BizWell PodcastDo you struggle to claim credit for your achievementsDo you struggle to claim credit for your achievements? Self promotion is an essential tool for career advancement, whether in job or performance reviews, or just networking. But not everyone feels equally comfortable doing it. That is ME!! My boss recently told me I am not skilled at self-promotion. In this episode, I am sharing the research and tips I have found to help us talk about our achievements. A new study suggests men are far more at ease with self-promotion than women, which contributes to a broad disparity in promotions and pay. Research goes on to say, if...2020-07-2616 min

BizWell PodcastDo Essential oils work?Oils have been used for centuries to enhance yoga practice, meditation and emotional wellbeing. In this episode of the Bizwell Podcast we are sharing the research, talking about the top essential oils and how to use them. Many experts claim the effects include stimulating the mind, reducing stress, and improve wellbeing. Tune in and tell us what you think of this epidote. www.MBBizwell.com Bizwellpodcast@outlook.com Twitter: MelissaBotello7 IG: Melissa.Botello 2020-07-1511 min

BizWell PodcastAre You Taking Things Too Personally?Are You Taking Things Too Personally? Does this sound like you: You struggle to let things go. You pick conversations over and over, looking for flaws or wondering what REALLY was meant. You frequently worry that you have offended someone — even when there is no real evidence for this. You worry excessively about what others think of you or how you were perceived in a particular setting. You react quickly to any form of criticism, getting emotional or defensive before you have gauged if it has any merit. If you...2020-07-0313 min

BizWell Podcast3 Reasons to watch the powerful Netflix Documentary - 13thReasons to watch the powerful Netflix Documentary 13th Filmmaker Ava DuVernay explores the history of racial inequality in the United States, focusing on the fact that the nation's prisons are disproportionately filled with African-Americans. I watched this documentary and I am so glad I did. It was shocking, saddening and educational. It presents us with much to contemplate - to challenge our own misconceptions and reflect on a past that is still far too injustice in our lives today. Let me know what you think of this episode and the documentary 13th. Bizwellpodcast@o...2020-06-2707 min

BizWell PodcastJuneteenth: My Father celebrated with friends of color 65 years ago todayWe continue to aspire to help and be part of the solution on the racial tension that is evident around the world today. Today is June 19th, also known as Juneteenth, a significant moment in American history. This day is often commemorated by community gatherings, concerts and celebrations. In this episode of the Bizwell Podcast, I share a story about my father and how we celebrated with friends of color on this day 65 years ago. www.MBbizwell.com Bizwellpocast@outlook.com IG: Melissa.Botello Twitter: MelissaBotello7 2020-06-2008 min

BizWell PodcastBizwell Adventures to the Golf and Disc Golf CourseBizwell Adventures to the golf and disc golf course. Have you ever heard of disc golfing? Listen to this episode of the Bizwell Podcast to hear about our fun on the course, a few golfing tips for the ladies and disc golfing at the beautiful Reidy Creek Golf Course. Check out the pics on IG: Melissa.Botello and if you have a fun adventure place Bizwell should check out, drop us a line at Bizwellpodcast@outlook.com 2020-06-1407 min

BizWell PodcastDo More, Do Something, Don't be silentI have spent the last few weeks thinking long and hard about what is going on in this country. I am sharing what I am doing and what more I can do to support people of color and those that are marginalized. Rather than feeling hopeless that racism is still ever-present; I am inspired to take more action. Listen to this episode of the Bizwell Podcast to hear about how I am listening, learning and using my voice. What are you doing? Let's collaborate! www.MBMBizwell.com Email: BizwellPodcast@outlook.com ...2020-06-1207 min

BizWell PodcastDreaming of an Adventure? Come sailing with usDreaming of an Adventure? After 70+ days together in quarantine, we have our first adventure out! Fresh air, blue skies, the beautiful ocean and a gorgeous sailboat. Listen to this episode and experience the open sea with us. If you are in the San Diego area, check out Gone Sailing, consider supporting a local business, while making memories. https://gonesailingcharters.com and tell Captain Don that Melissa from Bizwell referred you. www.MBBizwell.com Bizwellpodcast@outlook.om IG: melissa.botello T: @MelissaBotello7 2020-05-2510 min

BizWell PodcastMama are you trying to do it all? Do you need some relief?Mama are you trying to do it all? Stressed because you are working at home, playing a teacher to your kids, and feeling you need RELIEF? Balancing the demands of motherhood has never been easy. And, with Covid-19 forcing many women to be an employee, parent and teacher all at once, many working moms are having a hard time keeping it all together. No Mom can do it all. But when we focus on R.E.L.I.E.F, we can improve our wellbeing. Listen to this episode to hear about the RELIEF and be sure to share with a...2020-05-1817 min

BizWell PodcastMy day with family as they get tested for coronavirusMy day with family as they get tested for coronavirus In this episode, of the Bizwell Podcast, I share my experience taking my mom to get tested for the Coronavirus. From urgent care to Emergency room to waiting in the parking lot and finally the test results. www.MBBizwell.com Bizwellpodcast@outlook.com 2020-05-0313 min

BizWell PodcastAre you making these 2 Epic Mistakes on Video conference calls?Are you making these 2 Epic Mistakes on Video conference calls? We have transitioned to a work from home model, the way we conduct business has changed from face to face meetings to video conferences and video calls. This transition brings some challenges, listen to this episode of the Bizwell Podcast to ensure you are not making these two epic mistakes. Would you share the Bizwell Podcast with a friend and subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast or drop us a line: Bizwellpocast@outlook.com 2020-04-2412 min

BizWell PodcastStorytime Saturday: Reading to share some PositivityMelissa reads out loud a book she wrote and published called: The Adventures of Prince Domar – Discovering his Powers. The story is about a second grader that wants to pass his math test. It is heartwarming and humorous and reminds us to set goals, work hard, think positively and believe in our abilities. The Bizwell Podcast is sharing this book at no charge. Send an email to Bizwellpodcast@outlook.com and we will ship one to your doorstep. Would you share the Bizwell Podcast with a friend and subscribe to Bizwell Podcast on iTunes, Google Pla...2020-04-1809 min

BizWell Podcast5 Tips: Taking Care of your Team during the CrisisIn this episode of the Bizwell Podcast, John Morgan joins us to talk about 5 tips on how to take care of your team during the crisis. In addition, we share our latest wine from Central California and talk David Muir from ABC Nightly news. Enjoy a conversation with us and learn how to better support your team. Would you share the Bizwell Podcast with a friend? You can subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast www.MBBizwell.com BizwellPodcast@outlook.com @MelissabBotello7 2020-04-0417 min

BizWell PodcastAre you Sheltered In Place? Hear what we are up to.Day 14 of “Shelter in Place” during the corona virus. John Morgan joins the Bizwell Podcast to talk about working remote, the latest Netflix shows to watch and what we are doing to keep calm during covid-19. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast www.MBBizwell.com BizwellPodcast@outlook.com @MelissabBotello7 Insta: Melissa.Botello 2020-03-2917 min

BizWell PodcastAre you in need of more happiness right now?Are you feeling like you need more happiness? The Bizwell Podcast is highlighting a few excerpts from O’s Little Book of Happiness. Could you be happier, asks Dan Baker, PHD, and he share the happiness quiz, Brene Brown talks insights on how "Playing" can make you more happy. She says “play is the core of creativity and innovation” Tune into this episode for your dose of happiness. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast www.MBB...2020-03-2412 min

BizWell Podcast6 Tips for Coping with the Coronavirus6 Tips for Coping with the Coronavirus Coronavirus anxiety has spurred people to hoard everything from toilet paper to canned tuna. Listen to this episode for tips on managing your anxiety. Please stay health! Please write a review as it will help us connect with more people. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast www.MBBizwell.com BizwellPodcast@outlook.com @MelissabBtello7 Melissa.Botello 2020-03-1808 min

BizWell PodcastHow to respond when someone takes credit for your workHow to respond when someone takes credit for your work! Has someone taken credit for your ideas? This is one of the most frustrating things that can happen in the work place. Don’t let someone get all the glory for your hard work. Listen to this episode of the Bizwell Podcast for tips on how to respond to this and handle these situations. Please write a review as it will help us connect with more people. Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast ww...2020-03-0814 min

BizWell PodcastDo you love music? Meet Amazing Alyssa WalkerThis episode features singer-songwriter Alyssa Walker. She shares how she got started in music, talks about how she wrote her first song and then sings for Bizwell. Her voice is amazing and coupled with the guitar she is a star in the making! Don’t miss this episode. Check out Alyssa at: http://alyssawalkermusic.com/ and follow her @alyssawalkermusic Please write a review as it will help us connect with more people. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!! Follow the Bizwell Podcast www...2020-02-2518 min

BizWell PodcastCooking with Chef JMo - Pulled PorkYour mouth is going to water when you hear John Morgan (co-host and partner in crime) create a delicious culinary cuisine. Chef JMo shares his recipe for a pork roast with a delicate, dry, spice rub and the cut of meat inspired by Dario the Butcher. This is an episode you don’t want to miss. Check out our website, www.mbbizwell.com to see live video of John creating his magic. Are you subscribed to the Bizwell Podcast? Subscribe today so you don’t miss an episode. Subscribe to the Bizwell Podcast on iTunes, Google Play and...2020-02-1911 min

BizWell PodcastHow to Advocate for Yourself in HealthcareListen to the latest episode of the Bizwell Podcast to hear tips on how to advocate for yourself in the healthcare setting. While a lot of health issues can be fixed with a quick visit to a family doctor, several conditions may require several additional tests, procedures and referrals before symptoms can be properly addressed. This is a must listen to episode to ensure you are not misdiagnosed. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subs...2020-02-1410 min

BizWell PodcastHow to build emotional intelligence and skills to increasing your EQEmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Listen to this episode of the Bizwell Podcast on Building emotional intelligence and skills to increasing your EQ ...2020-02-0917 min

BizWell Podcast7 Steps to achieve your Big Dreams7 Steps to achieve your Big Dreams It doesn't matter how big or how small your dreams are; what's important is that you believe in them enough to work hard to achieve them. Big dreams light your inner fire and provide the ongoing fuel for you to achieve your goals. In this episode of Bizwell Podcast hear practical tips to get started conquering your BIG DREAMS. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell...2020-01-2615 min

BizWell PodcastTips for writing your self-evaluation or pre-appraisalTips for writing your self-evaluation or pre-appraisal The goal of a self-evaluation is for employees to remind their Boss about all the work they have done and how hard they have been working. Most managers usually have several people reporting to them, which can make it hard for them to remember all the work each one has done. This is your opportunity to share your wins and influence your performance review. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you t...2020-01-1514 min

BizWell PodcastProud, Purge and set your Plans for 2020Proud, Purge and set your intentions for 2020 This episode of Bizwell, we talk about acknowledging and being proud your 2019 achievements, purging what doesn’t serve us and intentions for the new year. Don’t miss this episode. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!! Follow Bizwell Podcast Twitter: @MelissaBotello7 Instagram: Melissa.Botello Email: BizwellPodcast@outlook.com www...2020-01-0914 min

BizWell PodcastHoliday Hacks - last minute tips to reduce stressLast minute holiday hacks to reduce stress. Short episode with tips on food prep, wrapping gift and more. Happy Holidays from Bizwell Podcast. 2019-12-2211 min

BizWell PodcastSis, Stop Saying SorryDo you say “sorry” multiple times day? Apologizing when we have done something wrong is a real strength, but compulsive apologizing presents as a weakness at work and in personal relationships. If you are uttering “I’m sorry” all the time in a professional setting, it can negatively impact how you are viewed by peers and your superiors and have a lasting impact on your career. Sis, stop saying you’re sorry! Listen to this episode of Bizwell Podcast for tips and reasons why you should avoid saying “I’m sorry” Subscribe and review o...2019-12-2108 min

BizWell PodcastCan you pitch your business in 60 seconds?Imagine you have exactly 60 seconds to pitch your business idea to a crowd of would-be investors, partners and/or team mates. That is what 100+ entrepreneurs did this week and I was one of the investor judges. Listen to this episode of Bizwell Podcast to hear tips on creating a perfect pitch. Subscribe and review on iTunes – tell us how much you enjoyed this episode. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to t...2019-11-2613 min

BizWell PodcastAre you at risk for Diabetes? Do you know the sign of Diabetes?Are you at risk for Diabetes? Do you know the sign of Diabetes? The Bizwell Podcast is brining you a short but informative episode on the basics of Type 1 Diabetes and Type 2 Diabetes, signs and symptoms. It’s National Diabetes Month (aka American Diabetes Month) and observed every November so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans. Subscribe and review on iTunes – tell us how much you enjoyed this episode. Are you subscribed to the Bizwell Podcast? If you’re not...2019-11-1711 min

BizWell PodcastBuilding Business through Storytelling with Ann Marie Houghtailing and Holly Amaya,In this episode, we are talking about building business through storytelling. Ann Marie Houghtailing and Holly Amaya, cofounders of Story Imprinting join the Bizwell Podcast. They teach companies the art and science of storytelling. These two powerhouses are not to be missed. Cheek them out on Twitter @trailsnotpaths and @hollyamaya and https://storyimprinting.com/ Subscribe and review on iTunes – tell us how much you enjoyed this episode about storytelling. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss a...2019-10-3114 min

BizWell PodcastTalking with Dr. Sally Reis about creative work, taking risk, and eminent womenIn this episode, we are talking with Dr. Sally Reis about creative work, taking risk, and eminent women. Sally Reis is the Vice Provost for Academic Affairs, a Board of Trustees Distinguished Professor, and a Teaching Fellow in Educational Psychology at the University of Connecticut. She was a public-school teacher and administrator for 15 years, prior to her work at UConn. She has authored more than 250 articles, books, book chapters, monographs and technical reports. This is an amazing episode with Dr. Reis. Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If...2019-10-1917 min

BizWell PodcastCorporate Social Responsibility!Today we are talking CSR – Corporate social responsibility! What is your company’s commitment to social responsibility? Listen to this episode to hear what companies can do to contribute and hear about Netflix and Spotify. Wow, wait until you hear what they offer in terms of paid leave. Don’t miss this episode for insights and inspiration. Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and...2019-10-0813 min

BizWell PodcastCould you be Vitamin D deficient?Could you be Vitamin D deficient? I was!! Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Symptoms of bone pain and muscle weakness could be signs. Listen to this episode to hear more about Vitamin D. Subscribe and review in iTunes Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!! Now if you are fe...2019-10-0306 min

BizWell PodcastAre you a Courageous Women?Are you a Courageous Women? Listen to this episode of Bizwell Podcast and hear about being fearless and courageous. Subscribe to Bizwell Podcast on iTunes and Spotify so you don’t miss an episode. Follow Bizwell on Twitter: @melissabotello7 and on Instagram: Melissa.botello 2019-09-2012 min

BizWell PodcastDo you want to honor those we lost on 9/11 and their families?Do you want to honor those we lost on 9/11 and their families? Sept. 1, 2019 is the 18th anniversary of the attacks on our country. While many Americans can recall where they were on the day, there is a new generation of young adults who were born on that day or shortly after. This episode we talk about a few ways to honor the families of 911 now and in the future. www.MBbizwell.com 2019-09-1205 min

BizWell PodcastAre you an Empty Nester?Are you an Empty Nester? Listen to this episode for tips on coping when your kids fly the coop. You are not alone. Subscribe and review in iTunes and Spotify Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!! Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find...2019-09-0612 min

BizWell PodcastWho is on your career dream team? Do you have a personal board of Directors?Who has your back? Who is on your career dream team? Do you have a personal board of Directors? A mentor is not enough… you Need to Build a Personal Board of Advisors. Listen to this episode of the Bizwell Podcast to learn about the benefits of a personal board of, how to identify prospects and how to create your board. I have created a worksheet to help you get started on your board. Ping Bizwell at www.mbbizwell.com/contact and request the free worksheet. Subscribe to Bizwell on Spotify!! Subscribe and re...2019-08-2114 min

BizWell PodcastMeet Beth Ross Buckley, San Diego's renowned musician and premier photographerMeet Beth Ross Buckley, flutist and co-founder of the chamber music group Camarada. She joins Bizwell and talks about her passion for music and her photography business. Beth is brilliant and this is evident in her music and photography. Beth photographed Melissa for the Bizwell website. www.mbbizwell.com How to connect with Beth Ross Buckley: http://www.camarada.org/artists/ http://bethrossbuckleyphotography.com/ Subscribe to Bizwell on Spotify!! Subscribe and review in iTunes Are you subscribed to the Bizwell Podcast? If you’re not, I want to...2019-07-2315 min

BizWell PodcastKicking off Season 2Bizwell has launched season 2 Bizwell’s first year has concluded with 25 episodes and what a fun year it was! In season two, listen for business, well-being and everything in between. Over the last year, we spoke to some amazing guest and entrepreneurs on the show. Many times, their stories could have led to conversations beyond business and wellbeing. And that’s where the “everything in between” comes in. We will continue to bring you tips and tools for work and wellbeing and expanding Bizwell to include episodes about Food, Family, Wine, Travel, Chill Time and More.2019-07-2201 min

BizWell PodcastEver think about starting your own business? Meet Dina from Santa BarbaraBizwell is on the road. Talking to Dina Murillo the owner of Shine Up. Shine up is in the funk zone of Santa Barbara and is the Quality Men’s store. Dina took a leap from corporate to starting her own business. If you are in Santa Barbra, stop by Shine Up, say hi to Dina and let her know you heard her on the Bizwell podcast. www.shine-up.com dina@shine-up.com Follow Bizwell on itunes and subscribe today! 2019-07-0505 min

BizWell PodcastAre you in So Cal over the 4th of July? Look for Bizwell on the RoadBizwell Podcast is on the road for the 4th of July. Look for us and our banner in So Cal. We want to talk to you about work and wellness. Listen to this episode to hear our special guests, Anna, Dominick and Camille talking about taking Bizwell on the road. 2019-07-0211 min

BizWell PodcastAre you marketing to Millennials and Gen Z - the Largest and Most Influential GenerationsMillennials and Gen Z are the Largest and Most Influential Generations In order for your business to stand out and get a piece of the market, your ads have to speak to the specific characteristics and needs of millennials and Gen Z. Listen to this episode and special guest, Dominick Perez, NYU Media and Communication student. Dominick dishes on marketing to his generation and his experience creating ads and media on social. Dominick Perez works freelance for numerous media companies and can be found on LinkedIn www.mbbizwell.com Twitter: @MelissaBotello7 Subscribe and r...2019-05-3013 min

BizWell PodcastWhat stories are you telling yourself?What stories are you telling yourself? I was listening to one of my favorite podcast, the Sheri and Nancy Show and they were talking about unpacking a therapy session. The topic, stories we tell ourselves, came up and got me thinking. Stories are powerful! However, if you are telling yourself stories that are negative and not serving you, listen to this episode about how I am going to change some of my self-talk. Shout out in this episode to the amazing story teller, Ann Marie Houghtailing Subscribe to Bizwell and review in iTunes Are you...2019-05-2410 min

BizWell PodcastHow to work with the new bossTips for approaching the new Boss… Getting a New Boss Offers Challenges and Opportunities. In this episode of Bizwell we are talking about how to approach a new boss as an employee and then we pivot to talk about how the new Manager can connect with employees. How have you established a relationship with the new boss? Write a review or drop me a line at: www.mbbizwell.com 2019-05-2011 min

BizWell PodcastHealthy Cooking with Samantha BinkleyIn this episode, I am talking with the amazing Samantha Binkley, the founder of Healthy on You, organic spice blends and cooking classes. Samantha is a certified Health Coach and shares tips on healthy cooking for wellbeing. You can find Sam and her cooking classes at: www.sambinkley.com/cooking-classes Subscribe and review in iTunes Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I wo...2019-03-2119 min

BizWell PodcastAttorney Jacqueline Vinaccia the gender pay gap and tips for closing itDid you know that women earn $10,169 less per year than men in median earnings. The gender pay gap is the difference between men’s and women’s median annual earnings from full-time, year-round work. Based on data from the U.S. Census Bureau’s 2017 American Community Survey, women in the United States earn 80 cents for every dollar paid to men. Listen to this exciting episode of Bizwell Podcast and hear from Attorney Jacqueline Vinaccia as she discusses tips for closing the gender pay gap. Subscribe and review in iTunes Are you subscribed to the Biz...2019-03-1117 min

BizWell PodcastHappy International Women’s Day! Honoring amazing women that have impacted my life and the world.Happy International Women’s Day! Honoring some of the amazing women that have impacted my life and this world. A balanced world is a better world. How can you help forge a more gender-balanced world? Celebrate women's achievement. Raise awareness against bias. Take action for equality. International Women's Day March 8 - #BalanceforBetter Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I would...2019-03-0907 min

BizWell PodcastA healthy Mouth improves your Well-BeingA healthy Mouth improves your Well-Being My guest, Dental Hygienist, Janean Sousa shares tips on keeping your mouth healthy. We talk about brushing properly, dental myths, tips and best practices. Don’t miss this short but fun episode to keep your smile looking great. Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I would be really grateful if you lef...2019-03-0413 min

BizWell PodcastChanging your thoughts to transform your world. Are you the king/queen or servant of your thoughts?Changing your thoughts to transform your world. Are you the king/queen or servant of your thoughts? Listen to this episode of Bizwell to hear how I struggle with sticky thoughts and how I share tips that might help “slap” away the sticky thoughts. Are you subscribed to the Bizwell Podcast on iTunes? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I would be really grateful if you left a review on iTunes. Those reviews...2019-02-1111 min

BizWell PodcastGreenwich Village Small Business - Meet Joe from StarstruckThe Greenwich Village small business community, often referred to as simply "the Village", is located on the west side of Lower Manhattan, in New York City. Greenwich is one of my favorite communities. While exploring the Village, I stumbled upon a Vintage Clothing store and met Joe. Learned about business in the village and his remarkable story. www.MBbizwell.com/podcast--blog Twitter: @MelissaBotello7 2019-01-2016 min

BizWell PodcastKick off 2019 and Invest In Yourself Invest In Yourself There are many ways to develop your professional capabilities, and most require an investment of time, energy and/or money. Even if your company won’t flip the bill to invest in your development, you have to invest in yourself. It’s not about spending hundreds of dollars. There are videos on youtube and free webinars out there that you can access for free. There are books under $20 and there are people out there whom you can learn from for free. Listen to this short episode to hear tips on Investing in yourself. www.MBbizwell.com Twit...2019-01-1807 min

BizWell PodcastCultivating Gratitude - not just at ThanksgivingCultivating the attitude of Gratitude Pay it forward and spread kindness, appreciation and gratitude…. Not just at Thanksgiving. Take the 30-day challenge. 2018-11-2508 min

BizWell PodcastA Superstar in the Southern California Wine Industry reveals Secrets to SuccessMeet Denise Clarke in this episode of Bizwell. She is a businesswomen, winemaker, wife and mother. She is co-owner and winemaker at Altipiano Vineyard and Winery in So Cal. She talks about her journey to winemaker and some attributes like discipline, thick skin and getting out of your comfort zone to achieve great things. She also talks about life as a winemaker and the amazing wines she produces. This episode was recorded live from the vineyards so you may hear a few hiccups but well worth the listen. If you are in Southern California, the Altipino Vineyard and Winery...2018-11-2521 min

BizWell Podcast5 Habits to Hone that make you Stand Out at WorkGetting the best opportunities at work isn’t just about completing your to-do list every week and meeting expectations. No matter what your job, industry or level of experience, the following 5 Tips are sure to help you accomplish more at work and put you in a great position to garner a raise, a promotion and/or exciting new opportunities. Subscribe and review in iTunes Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if y...2018-11-1309 min

BizWell PodcastWomen in the Work Place – 8 Tips that will help you Grow your CareerWomen in the Work Place – 8 Tips that will help you Grow your Career Check out this short episode that is packed with great tips. Have you subscribed to Bizwell Podcast for free on iTunes? If not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I would be really grateful if you left me a review on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Re...2018-11-0813 min

BizWell PodcastTips from an Educational Expert on how to better communicate with your teen/adult childHealthy parent-child relationships are essential to our wellbeing. In this episode, we are talking with two special guests about communicating and supporting your teen/adult son or daughter. Our guest today is the mother and daughter duo, Jane and Kara Wiggin. Jane joins us from Boston and she recently retired as an Educator and the Director of Student Services. Today’s school counselors are vital members of the education team; and Jane shares tips on academic achievement, problem solving and communication. Kara is a graduate of Northwestern University and is now a Masters student at Ca...2018-10-2420 min

BizWell PodcastAre you looking for good books to read?Are you looking for good books to read? This episode I talk about 4 books that were amazing. If you are looking for inspiration, listen to hear about two books that are true stories that are “a must read.” Follow Bizwell Podcast on Twitter @MelissaBotello7 www.mbbizwell.com 2018-10-1408 min

The Fit FifteenHeart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her StoryHeart disease survivor Melissa Botello shares her story and more about WomenHeart, an organization she works with as a volunteer to help educate women and save lives. We talk about the signs of a women's heart attack, questions to ask your doctor, as well as how women can advocate for their heart health. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 119 2018-10-1100 min

SBP Podcast Mobile FilmmakingExperimenting with Smartphone Films with Melissa Brattoni Episode 29A long time ago in a galaxy far away…actually—on earth, some filmmakers were experimenting with films which have been archived and preserved to ensure we can watch them 70 years later. Experimental films are not what you expect to see when you go to your local theater. They are not the typical Hollywood film. Then again, a lot of mobile films are also experimental in nature. Perhaps it’s because the camera is so accessible, it begs for our attention. When you have ideas for films and a camera in your hand at the same time, it’s easy to exper...2018-05-2356 min