Shows
Scar TissueEpisode 11: Why High-achieving Women Struggle in Relationships (and how to fix it)In this deeply honest conversation, we explore what truly creates or destroys intimacy. I share pieces of my own journey re-entering relationships after years alone, and Melissa brings the research, the neuroscience, and the lived experience of going on over 125 first dates before meeting her husband. We talk about why most relationships don’t end because of one catastrophic event, but because of small unspoken resentments that stack over time. We unpack the four types of relational courage and why avoiding hard conversations is the fastest way to lose peace.
2026-02-1741 min
Scar TissueEpisode 8: Scar Tissue Uncut: BTS, Belly Laughs, and Big Lessons This conversation takes you behind the curtain of Scar Tissue, the creative process, the vulnerability, the strategy, and the soul work. We break down what makes a launch successful, why your “triggers are your teachers,” and how to stop taking everything so personally (especially in business). From ghosting to growth, this is an honest look at what it means to build, lead, and love in real time.In this episode, you’ll learn:What it’s really like to publish a deeply personal bookHow to move through fear, resistance, and vulnerabilityThe business side of a launch an...
2025-11-2550 min
Scar TissueEpisode 7: When success isn’t enough with Gary KadiThis conversation is a masterclass in reshaping your inner operating system so health, wealth, and connection become your lifestyle, not another to-do. Gary shares how childhood coping patterns fueled success and burnout, why you can never have your way into being, and the simple reframes that brought his family closer than ever. We walk through his three pillars, the mentors who changed his life, and the prompt that can unlock your deepest relationship patterns in minutes. If you have ever felt stuck between ambition and intimacy, this is your invitation to build both. In this e...
2025-11-1138 min
Scar TissueEpisode 6: Ego, Death, Reinvention & Chosen Endings with Mike MichalowiczIn this heartfelt and deeply honest conversation, Mike and I unpack the layers of grief, identity, and ego that come with reinvention. We explore how grief isn’t just about death; it’s about every place in life where expectation and reality don’t align. From navigating a major career pivot to learning how to release control, this conversation is about the power of witnessing your own transformation without bypassing the pain that comes with it.In this episode, you’ll learn:What “chosen grief” really means and why we all experience itHow to let go of who you t...
2025-10-2823 min
Scar TissueEpisode 4: Flow Over Force: Jilly Torrez on Feminine Leadership and WealthIn this conversation, Jilly and I dive deep into how the energy of water mirrors so much of our inner wisdom in business and life. Jilly shares her experience of building a seven-figure business, healing from trauma, and stepping into her feminine power while navigating the world of high-performing entrepreneurship. We talk about the importance of boundaries, the energy of the sacral chakra, and why truly understanding your body is key to finding alignment and success in everything you do.In this episode, you’ll learn:How to embrace your feminine energy while leading in businessThe co...
2025-09-3059 min
Scar TissueFrom Scarcity to Possibility: Coaching, Masterminds & GrowthShow Notes:In this conversation, you’ll hear how four business owners went from struggling to scale to becoming leaders who now help others grow inside MCM. Whether you’re a gym owner, a lawyer, a coach, or any entrepreneur ready to level up, you’ll find practical strategies here to increase revenue, build trust with clients, and create an environment that supports your growth. Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedi...
2025-09-2446 min
Scar TissueEpisode 3: The Messy Middle: Emily Ford on Reinventing Your Brand and YourselfEmily Ford opens up about the challenges of navigating life and business when you’re in the messy middle, that period of uncertainty and transition. She shares how her life changed when she left a seven-figure business to explore what truly lit her up, and how she faced the discomfort of building something new. From trusting the process to breaking down personal limitations, Emily's story is an inspiring example of surrendering to your true calling.In this episode, you’ll learn:Why the messy middle is a necessary part of growthHow to let go of limiting beli...
2025-09-0223 min
Scar TissueEpisode 2: Building a Brand That Sells for You with Daniel GIn this episode, Daniel G. shares how he built a high-energy personal brand, embracing his true self along the way. He gets real about the highs and lows of entrepreneurship and why building a brand based on validation doesn’t work. If you’ve ever wondered how to grow your brand without waiting for permission or struggling to figure out who you’re really serving, Daniel’s insights will speak to you. This episode is for anyone ready to take action and show up consistently, even when it feels hard.In this episode, you’ll learn:Why showin...
2025-08-2647 min
Scar TissueIs Doing "Your Best", Enough?This episode dives deep into the balance between doing our best and doing the work, reflecting on Melissa’s personal growth and grief journey. Melissa shares valuable insights on overcoming challenges, setting boundaries, seeking support, and finding joy in the journey. Whether you’re navigating grief or striving for personal growth, this episode offers universal lessons and actionable advice to help you stand in your power. Highlights: • [0:09] Introduction: Melissa welcomes listeners and reflects on the journey. Emphasizing the importance of showing up and opening up to new possibilities.• [1:02] Episode Th...
2024-07-1613 min
Scar TissueThe Power of Authentic Connections with Alex WhiteIn this episode of “Scar Tissue,” Melissa Dlugolecki sits down with her friend and fellow entrepreneur, Alex White. Alex shares his journey of personal growth, the importance of authenticity, and how aligning your actions with your values can lead to a fulfilling life. They dive deep into the significance of taking action, learning from mistakes, and the various forms of capital we build through our experiences. Tune in for a powerful conversation that will inspire you to live a life true to yourself. Introduction:• Host Melissa Dlugolecki introduces the podcast, emphasizing the power within...
2024-07-0244 min
Scar TissueThe Role of Grief in Shaping My Purpose w/ Season JohnsonEpisode Highlights:• 00:00:00 - Scar Tissue introduction• 00:02:06 - Melissa reflects on the personal and medical challenges faced during her daughter Leyden’s illness.• 00:17:01 - The pivotal moments that transformed Melissa’s grief into motivation for personal and professional success.• 00:25:18 - Discussion on guilt, grief, and the power of taking radical responsibility for one’s healing.• 00:34:02 - Melissa shares the impact of holistic health on her grief journey and the transition into entrepreneurship.• 00:38:01 - Insights into how grief can be leveraged for personal growth and service to others.• 00:50:18 - Mel...
2024-06-2554 min
Scar TissueTransforming Grief into Growth with Dr. Aimie ApigianIn this deeply moving episode of “Scar Tissue,” host Melissa Dlugolecki explores the profound journey of grief and transformation with Dr. Aimie Apigian. Through their discussion, they delve into the complexities of grief, the power of self-love, and the transformative impact of personal tragedy on professional and personal growth. Highlights:• 00:00 - Introduction to the podcast’s theme of transforming pain into growth.• 01:17 - Dr. Aimie Apigian welcomes Melissa, who shares her unique and difficult journey of losing a child and how it has shaped her approach to life and coaching.• 02:34 - Insight int...
2024-06-1850 min
Scar TissueLiving a Rare Life with Erik Rock [Part 2]00:00:00 - Introduction to the episode and a brief recap of the concepts of leveraging pain as a tool for personal and communal growth. 00:01:30 - Melissa recounts the painful yet transformative experiences following her daughter Layden’s death, focusing on overcoming the feelings of punishment and unworthiness. 00:02:35 - Discussion on building the muscle of self-trust and focusing on one’s mission without external validation. 00:04:46 - Erik delves into the universal battle between our rational and irrational thoughts, emphasizing the importance of nurturing the ‘angel’ voice to combat t...
2024-06-0451 min
Scar TissueLiving a Rare Life with Erik Rock [Part 1]00:00:00 - Introduction to the podcast philosophy of transforming pain into power.00:01:13 - Melissa introduces Eric Rock, highlighting his journey and impact as an entrepreneur and mentor.00:02:01 - Eric discusses his approach to life and business, emphasizing the importance of personal branding and authenticity.00:03:39 - Conversation on how past experiences shape entrepreneurial spirit and the value of starting with a personal mission.00:04:22 - Discussion on the value of hindsight and the advantages of learning from others’ experiences.00:05:58 - Eric talks about the limitations of traditional education systems and the benefits of...
2024-05-2841 min
Scar TissueReturn to The Sacred Masculine and Feminine w/ Gerard AdamsIn this deeply personal episode of “Scar Tissue,” Melissa Dlugolecki and guest Gerard Adams delve into the transformative power of storytelling, the importance of embracing authenticity, and the challenges and rewards of personal growth. Gerard shares his journey from a young entrepreneur to a beacon of change for others, emphasizing the critical role of authentic expression in both personal and professional success. The conversation also explores the dynamics of masculine and feminine energies and gender roles, highlighting how these forces shape personal identities and interactions in the modern world. Melissa and Gerard discuss the importance of recognizing and honoring thes...
2024-05-211h 18
Scar TissueAllow Me To Reintroduce MyselfIn this deeply personal episode of "Scar Tissue," Melissa Dlugolecki shares her journey from rule-following high achiever to a life coach who embraces authenticity over convention. From her challenges with anxiety and people-pleasing as a young student in Massachusetts to confronting her identity and finding purpose beyond societal expectations, Melissa discusses the powerful life lessons she has learned about responsibility, authenticity, and living life on one's own terms.Highlights:00:01:14 - Reflects on her upbringing in Massachusetts, exploring how her environment shaped her early life choices and challenges.00:02:50 - Discusses breaking norms during her college years, revealing...
2024-05-1431 min
Scar Tissue115: Co-Creating or Co-Expanding?Today's episode takes a lot of discernment. Are we co-creating, or are we co-existing? And what does that mean? In this episode, Melissa breaks it down for you.A coaching call inspired this topic with Melissa's new women's group, Own It (see below for more information!). Understanding the difference between these two ideas is essential. Because this is something that can have an intense impact on our nervous system as we process grief, trauma, heartache, or loss.Melissa's goal is to support all of you in getting from a space of reactionary to proactively managing...
2023-04-1323 min
Scar Tissue112: Shame - In Grief & LifeMelissa goes in-depth on one of the most powerful forces that drive our subconscious behavior and emotional responses. Unfortunately, many prefer to avoid talking about it. Yet, if addressed, we can make massive progress. It’s shame.What comes up for you when you hear the word shame? How does your body respond? What emotions come to the surface? In this episode, Melissa describes what it means that our energies have a depth chart and walks you through a helpful visual exercise. She offers tips on addressing binge behaviors and why hip openers can be so emotional. Sh...
2023-03-0918 min
Scar Tissue110: When To (and not to) Trust Your IntuitionHow do you know when you can trust your intuition? How can you know if it’s your intuition or mind telling you to do something? Melissa explains how to access your intuition and when you can trust it.This episode is dropping right around Leyden’s birthday (February 20), which inspired the creation of this podcast. In this personal and powerful episode, Melissa offers one of the most potent lessons she learned from Leyden. Melissa also goes in-depth on accessing your intuition and the all-important body and belly connection. She offers tips on making intuition more...
2023-02-1617 min
Scar Tissue109: Narcissism, Intuition, & Self-Trust w/ Jenna BrociousMelissa and Jenna dive into the obvious and not-so-obvious characteristics of narcissism and how to spot them. They also explore the why and how to detach from outcome, the power of trusting your intuition, and tips for strengthening your ability to do so. Jenna Brocious is a spiritually intuitive guide and creator of the Positive Intention Prayer Cards. Jenna truly believes just because something bad has happened to you; it doesn’t mean that’s who you are. Having a positive mindset and keeping faith are two priorities she encourages in others. It's Jenna's mission to help, heal...
2023-02-0240 min
Scar Tissue108: The Magic of Not Normal - Lessons w/ Brandon CockrellFather and entrepreneur Brandon Cockrell shares lessons ignited from his daughter's journey. Brandon dives deep into hitting the inevitable challenges we all face. Melissa and Brandon also speak about their shared journey with finding out their daughters were sick during pregnancy. And Brandon highlights how his now nine-year-old daughter changed the course of his life, how to embrace adversity, and how to commit to finding opportunities within adversity.Find BrandonConnect @linchpinsalesVisit his websiteAbout the podcastGrief and Guts is for anyone navigating:Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship e...
2023-01-2656 min
Scar Tissue107: Untangling Possibility from Reality w/ Melissa MartinMelissa Martin is a business and embodiment coach and creator of the Boldly Courageous community and podcast. She has walked through dark seasons and knows what it’s like to start over and write a new story. Melissa’s a dog mom, loves her dance parties, and is about to join the Tulum swirl - so these two Melissas get it.In this episode, Melissa shares why her life is about being an example, not the expert. She highlights the moments in her life when she became aware of grief, what true integrity looks and feels like, and...
2022-12-2246 min
Scar Tissue106: Creating Your Dream Life with Diamandia LingosTEDx speaker, entrepreneur, and investor Diamandia Lingos joins Melissa to discuss how we can create our dream life, regardless of our circumstances. After navigating an earth-shattering grief journey and having no money in the bank, Diamandia took action to rebuild her life, leading her to be a world traveler, speaker, coach, consultant, and investor.In this episode, Diamandia shares why servicing others is the key to unlocking ourselves, how to break the generational shame, and why reflecting on your exes might be the key to understanding yourself.Listen to Diamandia’s TEDx talk and connect wi...
2022-12-0540 min
Scar Tissue104: Schools, Side-Boob & Shots, Untold Truths & Unexpected Pivots w/ Sydni O'ConnellIn this special episode, Melissa shares parts of her story she has never shared. Melissa’s guest shares so many similarities with Melissa’s story it’s almost eerie! Melissa and Sydni O’Connell go deep on betrayal and moving forward after all you envisioned for your life is taken from you. Sydni talks about fighting for her job on her honeymoon and the surreal reality check of managing the unexpected. Melissa and Sydni also explore the following:Why you owe yourself to build your safety from within.How and why to visualize the highs and lows.Beli...
2022-11-2136 min
Scar Tissue103: The Most Life-Changing Lesson Leyden Taught MeMelissa rides solo and shares THE MOST life-changing lesson she learned from her daughter Leyden. We’ve all experienced something being taken from us and the ground ripped out from underneath. However, Melissa is here to share some hard truths - we are not entitled to anything but worthy of everything. Melissa explores the power of worthiness and invites you to curiously explore the possibilities when we move from entitlement to ownership. In this episode, she examines the gap between expectation and ownership and how that impacts all areas of your life (fitness, finances, business, relationships). If you...
2022-11-1415 min
Scar Tissue102: Pain into Purpose with Brad BarnesThis episode provides a glimpse into Melissa’s life and one of the major factors that led to Melissa reinventing herself and finding the clarity to take action. Brad Barnes has changed Melissa’s life and will change yours. Brad and Melissa discuss their grief journeys and offer mindset tips and support no matter what stage of the grief or life journey you find yourself. Brad shares how he had to discover that he had something to grieve and the role that gender had in his grief experience. He highlights why you might want to check in on th...
2022-11-0738 min
Scar Tissue101: New Beginnings & Chosen GriefThe podcast has returned to explore the not-so-comfortable things of life. The podcast started in honor and memory of Melissa’s daughter Leyden who passed in 2014. But like many of you, Melissa’s journey has evolved, and new lessons are coming alive in her that she’s ready to share with you!Grief is a lot more than the loss of life. It’s a fertility journey, job loss, a relationship ending, or leaving your hometown. In this episode, Melissa dives into the why and how to talk about grief so we’re not shocked, shut down, or afraid...
2022-10-3119 min
Scar Tissue100: Is Doing "Your Best", Enough?Melissa digs into the difference between doing your best and doing the work. How each has a purpose and a place in our lives and our growth, but how important it is to be aware of what you need to grow, and how to enable and empower not only yourself but others around you, too. About this podcastIn each episode, we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four...
2021-03-1113 min
Scar Tissue99: Feeling powerless in grief - a LIVE session with Jen CanvassarMelissa goes live with the founder of the NEC Society, Jen Canvassar, to talk about Leyden's story, how her case was termed a catastrophe and the feeling of being powerless in her grief. She talks about channeling that energy and educates on the link between NEC and Congenital Heart Defect (CHD) in honor of CHD Awareness week, to contribute to others having the information that Melissa didn't have. Learn more about the NEC Society at https://necsociety.org/.About this podcastEach episode we abandon our comfort zones to get a little gutsy...
2021-02-1127 min
Scar Tissue98: Toxic Positivity and How The Body Stores Trauma with Michelle QuirogaLCP and EMDR practitioner, Michelle Quiroga joins Melissa on the pod today. They go deep on understanding what toxic positivity is and how it can be damaging in grief and in life and dive further into how the body and brain store trauma and emotional experiences and share tips for releasing.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it...
2021-02-0441 min
Scar Tissue97: Healthy vs Unhealthy CompetitionMelissa breaks down the dark and light side of competition to explain how society can negatively position competition and how you can shift energy to allow competition to be a place of growth and inspiration.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t re...
2021-01-2814 min
Scar Tissue96: Two Steps For More EnergyMelissa explains a crucial observation she made early in her grief days when she didn’t have the energy to “spare.” She offers two steps for integrating this concept so you can have more energy no matter where you are at on your journey. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopele...
2021-01-1414 min
Scar Tissue95: Relationships - Real TalkMelissa gets into the nitty-gritty of relationships. You will hear of tools she has coached to help you find more clarity and happiness in your relationships. And then she goes beyond that to tell you the ONE foundational piece needed for happiness in relationships, what to let go of, and how to be truly present for each chapter and phase of the relationships you are in.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the...
2021-01-0718 min
Scar Tissue94: Releasing Leyden’s Soul, Part 2 - The CeremonyMelissa builds off last week to take you through a deeply rooted ceremony that draws on the door directions and elements of life. She shares the most challenging and surprising part of it, when she was really tested was the moment she wanted to quit. And helps you consider how you can integrate aspects into your own life for release.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed...
2020-12-2421 min
Scar Tissue93: I Released Leyden's Soul - Why & HowMelissa shares the hardest part of her grief journey since losing Leyden - the conscious decision to release Leyden's soul. In this episode, she explains what it means to do this, what signs she had that led her to this path, and the resistance she felt in doing so. She relates it to varying parts of the grief journey and revisits how Teammates play a role during these difficult times.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
2020-12-1722 min
Scar Tissue92: How to Handle A Non-Traditional Holiday SeasonMelissa connects grief, life, holidays, and the implications of the pandemic, this holiday season to support you in navigating it to feel your best and most connected. She offers action steps for you to take and shares suggested resources to go deeper and best prepare for the heightened emotions, stress, and unease this season can bring. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four...
2020-11-1919 min
Scar Tissue91: Show Up For Your Pain - Here's How and WHYHonoring the loss of her grandmother, Melissa abandoned the planned podcast episode and talks straight from the heart, explaining how to show up for your pain through different steps and gets into why it's so important to do so. Not only did doing so allow her to transform from avoiding her grandmother after losing Leyden but to celebrating her grandmother and making new memories, one that she will always cherish. Her message will help you ensure that you don't allow your pain to cause more isolation, loneliness, or pain, on top of your challenges, too. About this...
2020-11-1217 min
Scar Tissue90: Real Talk - Wine or Wine Not, In Grief (and Life)Melissa gets real and raw talking about the energetics behind alcohol as related to grief and life. She expands the same principle to other "defaults" people can gravitate to such as shopping, food, relationships, and more. And she offers her own experience as well as space for you to reflect on yours.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered...
2020-11-0517 min
Scar Tissue89: Your Grief (and Life) Depth ChartMelissa teaches you how to create your grief (and life) depth chart to understand how to adjust your responses and explanations to people based on the depth of the relationship. She also identifies three different levels of depth for the people in your life - so that you can connect more meaningfully, use boundaries where you need to, and hold safe places, safe, for you. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth...
2020-10-2916 min
Scar Tissue88: How business building relates to my grief journey, part 2Last week Melissa introduced you to two of the loudest behind-the-scenes voices in building out her work and while this was a big part of her professional journey, it's also been a big part of her personal journey.In this episode, she dives into what to do when things get bumpy and aren't going the way you wanted, planned, expected, or hoped. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of m...
2020-10-2233 min
Scar Tissue87: How business building relates to my grief journey - an interview with my first coachesIn this joint episode with 90DAYCEO, Mooch and Melissa are taking it back to the early days of their business building with their very first business coaches, Bowie and Brian. Get ready to hear about the roadblocks Mooch and Mel faced, what made them coachable, how to break through plateaus, and advice for other coaches. While it may seem unusual that an episode focused on business building relates to your grief journey, please believe it does. These three voices (Mooch, Bowie, and Brian) have changed Melissa’s life, and she hopes they change yours too!Ab...
2020-10-1538 min
Scar Tissue86: Losing Leyden to NEC - what and howAs a member of the Board of Directors for the NEC Society, Melissa speaks out to share Leyden’s story to help others understand trauma, anticipated grief, unanticipated grief, and how deadly the disease necrotizing enterocolitis (NEC) truly is. Thank you for listening to share in Leyden’s story and light in this special episode.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months late...
2020-10-0809 min
Scar Tissue85: The Power of Saying Yes - an interview with Dawn CanadaMelissa closes out Interview Interval week with an incredible story. Dawn Canada shares the impact of trauma and substance abuse in her life, relationships, and more. And how that has transformed into her doing the work, to now helping others, do it too.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless...
2020-09-2649 min
Scar Tissue84: Defuncting Shame to Step Into Power - an interview with Margaret AmesMelissa goes deep behind the scenes in an interview with a 1:1 coaching client who talks about the difficulty she experienced sharing her truth from fear, embarrassment, and shame - and the freedom and power she found from finding the tools to do so.About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless...
2020-09-2626 min
Scar Tissue83: Two Reasons We Make Assumptions & How To StopAssumptions are very common. And very exhausting. Melissa breaks down 2 main reasons WHY we are conditioned to make assumptions and offers ways to break free of that conditioning. When you do, you'll save energy and exhaustion and cultivate more compassion and trust.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I...
2020-09-1718 min
Scar Tissue82: How To/How Not To Support Others in GriefMelissa shares the dynamics that go into play when you are feeling loss or pain, while also supporting someone who may have been more directly related to the loss. She teaches you how to create ways for both you and the person you are supporting to grieve productively and shares two examples of how this worked in her own loss.
To learn more about building your grief support team, listen to episode #3!
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into...
2020-09-0323 min
Scar Tissue81: Four Ways to Start Journaling ProductivelyMelissa teaches how and why most of our society journals unproductively, which is often subconsciously why people avoid journaling. You’ll learn four types of journaling and how to integrate each differently based on your needs. Melissa shares the hardest aspect of journaling through her loss and trauma and how she navigated those challenges.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, gr...
2020-08-2723 min
Scar Tissue80: What Lasagna Teaches Us About Giving In Grief & LifeMelissa uses lasagna and the principles of giving and receiving to show you how to receive more abundantly and to give more intentionally. When you do, you and the people you are connected to will find more fulfillment, ease, and joy.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t...
2020-08-2016 min
Scar Tissue79: Keep Going - Understanding the Breakthrough MomentKeep going. Melissa shares a powerful story of two words from a friend that changed her trajectory and teaches you how the moment of wanting to quit can actually be an incredible breakthrough moment for you, too.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live an...
2020-08-1312 min
Scar Tissue78: The Cost of Perpetually PositiveMelissa breaks down how the obsession with being perpetually positive or pretending like everything is ok, does major harm to our growth. She teaches how it is a major source of anxiety, shame, depression, unhappiness…and by talking about it more and taking certain action steps, you can shift to a place of growth.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, gr...
2020-08-0614 min
Scar Tissue77: “Must Be Nice” No MoreWhether you have ever heard "must be nice" said to you, or felt it towards someone else, this episode is for you! Melissa takes you out of the shame of that phrase and into your power.
In this episode you will learn:
Where "Must Be Nice" comes from
What it is telling you
How to respond to others who say it
How to respond within when you feel it
And how to start small, each day, to create your very dream version of "must be nice"
##About this podcast
Each episode we abandon...
2020-07-3014 min
Scar Tissue76: Your Core Values = Your Core AssetIf you’ve ever struggled with feeling like you are letting people down, this is for you. If you’ve gotten stuck in trying to “prove” what is wrong or right, this is for you. If you’ve felt hurt because someone didn’t agree with you or your choices, this is for you. If you’re like Melissa and done all of the above at one point in your life, this is most definitely, for you.
In this episode, you'll learn how integrating this concept will help you with:
Setting boundaries
Releasing guilt
Forcing things
People pleasin...
2020-07-2311 min
Scar Tissue75: Dependency Is Like A Drug - Understanding Relationship DynamicsMelissa gets into the creaks and cracks of relationships - what makes them dependent and what makes them growth-producing. She shares a way to tease out what role different relationships play in your life and how to make shifts to make them even more powerful. And she might also ruin love songs for you. This is part 1 of this topic, leading up to her free event on all things relationships at the end of July! DM Melissa for details.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and...
2020-07-1620 min
Scar Tissue74: Personal Responsibility, The Encore - Why It's Not Fun and So Worth ItMelissa goes deeper into the popular, and also not so popular, topic of personal responsibility to offer two ways that you can begin to integrate it into your life. She shows you how doing so will transform you from reactionary to feeling empowered in control. By mastering this for yourself, you can then master it in your relationships.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire...
2020-07-0914 min
Scar Tissue73: Personal Responsibility is the WORSTMelissa shares how much she loathed a concept taught by Louise Hay - that of personal responsibility. Melissa shares how letting go of the "icky" feeling of the term, the concept itself, changed her grief journey, then her life journey - and how it can begin to do the same for you.
##About this podcast
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered...
2020-07-0211 min
Scar Tissue72: Forgiving The UnforgivableYou asked, Melissa is answering - how do you forgive the unforgivable? Leyden's case was termed a "catastrophe" and Melissa is teaching you how to move forward in such devastating circumstances - whether, for a situation of medical care or loss or something in your day-to-day, this process will help you transform the pain and grief that surfaces.
About this podcast:
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire...
2020-06-2525 min
Scar Tissue71: The Afterlife is Life's Teacher - An Interview with Dr. Raymond MoodyIn an emotional interview, Melissa meets with Dr.Raymond Moody, philosopher, psychologist, physician, and author, most widely known for his study of life after death and near-death experiences (NDE). Melissa met Dr.Moody in her infamous quest to understand grief when she traveled out of the country by herself to hear him speak. She says that experience changed her life - and now Dr.Moody is here to answer more questions for you, too.
Raymond A. Moody Jr, Ph.D., MD is a world-renowned scholar, lecturer, and researcher, and is widely recognized as the leading authority on...
2020-06-1844 min
Scar Tissue70: 4 Tools For These Transformative TimesThe protests and push for social justice as a result of the unveiling of the previously unknown or ignored injustices, impacts people differently. It's important to honor and make space for that. Melissa shares 4 tools that will help you through a wide range of emotions and reactions to help you best navigate this time. She reminds us that we all need to individually feel our best to collectively give our best.
About this podcast:
Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of...
2020-06-1120 min
Scar Tissue69: Your Pain Is Your Power - An Interview With PharaohPharaoh joins Melissa today to talk about all things manifestation, growth, pain, and power. He dives deep not only into how at a young age he set out to hit incredibly ambitious goals (and did) but how he was still craving something more. Pharaoh shares how fasting has played an integral part in his own healing and strengthening and shares how this practice could help you too. Get ready to get inspired to level-up!
Follow Pharaoh:
Follow on Instagram - https://www.instagram.com/pharaoh333/
Watch on YouTube - https://www.youtube.com/user/IamWise01
...
2020-05-2847 min
Scar Tissue68: Is it Ego or Confidence?There is a major difference between ego and confidence but the truth is most of society has them confused. Melissa untangles them for you and teaches you how to channel both in a way that helps you learn and grow, powerfully!
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months la...
2020-05-2115 min
Scar Tissue67: Do You Need To Talk About "It"?Using Mother's Day as a guide and personal share, Melissa talks about why it can be hard to talk or write about things that are hard or painful for you. And how to understand these so you can remove pressure from yourself and choose to process and expand in a way that will help you heal and feel more powerful.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into st...
2020-05-1417 min
Scar Tissue66: 5 Steps To Ditch Disappointment. For Good.If you have ever felt disappointed in your life, this is a must-listen. In this sprint episode, Melissa identifies where disappointment derives and gives you a 5 step-method to break free of disappointment at this moment and beyond.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I...
2020-04-3010 min
Scar Tissue65: How (and WHY) To Let Ego, GoMelissa shares why ego is our biggest roadblock to our personal, relationship, and professional growth. She shares stories of how her ego hindered her own path until she learned the art of disarming it. Understanding how ego presents helped her not only understand herself better but understand others better. And these tips can help you do so, too.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of...
2020-04-2313 min
Scar Tissue64: Authenticity, entitlement and how to stop worrying about what people thinkPowerhouse Tara Morris joins Melissa for a high energy conversation about the twists and turns of life, our opportunity (and privilege) to learn from them and how to detach from what it looks like...and focus on what it feels like.
Follow Tara:
Check out her website - https://www.theloveoffensive.com/
Follow on Instagram - https://www.instagram.com/taramorris/
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to...
2020-04-1639 min
Scar Tissue63: The Hardest Words I've Said Out LoudMelissa dives into the hardest realization she had....one that changed her entire life when she said the words out loud. She shares the difficult truth here, to support you during this time, and always.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was br...
2020-04-0911 min
Scar Tissue61: Easy At-Home Hacks To Help With Quarantine LivingBoundaries are back! Are you struggling with quarantine living and the challenges it brings? Melissa teaches you how you can make it a little more manageable and growth-producing through some simple at-home shifts.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lo...
2020-03-2616 min
Scar Tissue60: 3 Ways we CAN grow through CoronavirusUsing her experiences in grief, Melissa shares three ways we can find growth amidst the real challenge of the coronavirus. If you are feeling overwhelmed, stressed and uncertain of what lies ahead in your personal or professional life, this episode is for you.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Fo...
2020-03-1916 min
Scar Tissue59: Can Yoga Actually Reduce Stress?If you aren't sure if yoga is the practice for you - give this a listen. Melissa shares the reasons behind resistance to yoga, why she avoided it for a year after losing Leyden and how it played into her grief (and life) journey.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire wo...
2020-03-1219 min
Scar Tissue58: High-Achieving AND Laid-Back? How to nail both.If you have ever worried that letting go of control or trying to take on less would make you less achieving, lazy or worthy, this episode is your must listen. Melissa teaches how to integrate both energies of being high-achieving and laid-back so you can actually do less and be more productive.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the bi...
2020-02-2711 min
Scar Tissue57: 6 Lessons From Leyden - an episode with Leyden's DadLeyden's Dad joins the podcast for Leyden's 6th birthday. And together he and Melissa share 6 powerful lessons their daughter taught, talk about their different grief journeys, and what they want to remind anyone struggling with grief or life challenges.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief sh...
2020-02-2022 min
Scar Tissue56: Your Thoughts Could Be Keeping You BrokeMoney Mindset! After coaching men and women of all ages on money mindset - to help them make shifts in their thinking to achieve significant shifts in their bank account, Melissa shares the why behind money mindset and tips that can help you improve your financial abundance, starting today.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my da...
2020-02-1320 min
Scar Tissue55: Turn Comparison Into Growth. It's Possible.Melissa shows you how those moments of comparison to others, of feeling less-than, fearful or discouraged, are huge growth opportunities. All it takes is a shift in mindset and three steps that she challenges you to try this week and see how massively your energy, and your life, can change.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my...
2020-02-0614 min
Scar Tissue54: The Power of Puke and Possibility - Mooch, Mel and 90DAYCEOMelissa shares the story of building her businesses on puke and the power of possibility. Most importantly she teaches how leaning into the resistance and discomfort we can intuitively feel in grief, trauma and challenge, can lead us to exactly where we need to be.
Discover 90DAYCEO:
Learn more about 90DAYCEO - https://www.movewithmm.com/90day-ceo.
Follow the new podcast - https://90dayceo.simplecast.com/
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a li...
2020-01-3022 min
Scar Tissue53: Why "Change Is Hard, Do It Anyways" ISN'T EnoughMelissa gives you two reasons why this saying isn't enough - and takes you through a step-by-step process to create change in your life, especially in those places you are feeling stuck.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, an...
2020-01-2316 min
Scar Tissue52: How Loss and Trauma Aligned The UnalignedAngela Gentile, the founder of Sweat Remix, joins Melissa to chat about how the loss of her father completely changed the trajectory of her life and how she applies what she learned to rebuild her life and build her business.
Follow Angela:
Check out Sweat Remix - https://www.sweatremix.com/
Follow on Instagram - https://www.instagram.com/sweatremix/
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to gr...
2020-01-1648 min
Scar Tissue51: 5 Super Quick Steps To A Superb YearMelissa shares 5 steps you can do from anywhere; car, office, home or during travels, that are not only free, but will offer huge changes for you. Little investment, massive return on investment.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, an...
2020-01-0921 min
Scar Tissue50: Say NO in 2020Melissa teaches you why saying no is not only important but how it is actually selfless when done correctly. She breaks down why to say no, how to say no, and the gifts that saying no give to you and to others.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four mo...
2020-01-0232 min
Scar Tissue49: My Top 10 Lessons of the DecadeMelissa shares the top 10 lessons and 4 "wish I knew's" of the decade- things she has learned in her journey that can certainly help you in yours. Tune in to prepare to enter the new decade your strongest and most clear self.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months la...
2019-12-1931 min
Scar Tissue46: Holiday Help for Grief, Loss & OverwhelmMelissa teaches why the holidays can feel so much heavier for those grieving, experiencing loss or feeling overwhelmed. She shares strategies of things you can do to feel your best during this time while handling the pressures as well as reminding you of something never to do during such times.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my...
2019-11-2820 min
Scar Tissue43: Melissa's Grief SuperHero Returns! Supporting Yourself and Others in The Grief JourneyMelissa’s Grief SuperHero returns to the show! Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey.
And now Kendra returns to the show to share 4 ways you can help a loved one or friend through their grief journey and 3 coping strategies if you are currently dealing with personal grief journey. This is a must listen for anyone experiencing grief, whether the loss of life, a relationship, a move etc. and for anyone supporting someone in grief.
About this podcast:
Grief, Gu...
2019-11-0736 min
Scar Tissue42: Take Off the Masks of AdultingMelissa shares 4 lessons from children that we can implement to feel better in our day to day lives. She guides you to tap into your intuitive state of being, to take off the masks we put on as we grow and to implement a process that will help you feel more free, clear and empowered.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
...
2019-10-3120 min
Scar Tissue41: My Grief SuperHero - Here To Talk To You!Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey. And now Kendra, Melissa's Grief Superhero, is on the show to talk with all of you about ways that grief manifests, myths about it and offers helpful tips in navigating it. This is a must listen for anyone experiencing grief, whether the loss of life, a relationship, a move etc. and for anyone supporting someone in grief.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Ea...
2019-10-2450 min
Scar Tissue39: Anticipatory Grief - In life, relationships and jobsMelissa teaches how anticipatory grief can surface in many ways whether it is anticipating the loss of a loved one in critical care or aging or anticipating the loss of the family dynamic in a divorce or with a child moving or going to college. You will learn what it is, how it surfaces, how to manage it and ways to move through it productively and meaningfully with your loved one.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to...
2019-10-1024 min
Scar Tissue38: Stuck in LiesBeing honest isn't the same as not telling lies. And dishonesty keeps us from growing and keeps our relationships and careers from growing, too. It's time to take personal responsibility and stop lying. Melissa covers 7 ways that dishonesty surfaces, teaches a process for addressing change and how to navigate it when it occurs for you or someone in your life.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into st...
2019-10-0320 min
Scar Tissue37: Making Difficult Conversations Not So DifficultAfter coaching hundreds of people on how to frame and engage in difficult conversations so that they are positive and progressive, Melissa shares her method here. It's one that has helped people of all ages in the workplace, in their relationships, friendships and even when making returns or ordering off the menu. You'll be ready to stop avoiding that convo you've been putting off after taking notes on this process!
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to ge...
2019-09-2621 min
Scar TissueRetrain Your Brain - Your 3-Step ChallengeMelissa challenges YOU to retrain your brain using 3 steps. She teaches how just like physical fitness, we can change our emotional fitness, but it takes action and consistency. When we do focus on our energy and emotional health, we have the strength and power to change our entire lives. The 3-step challenge is broken down and explained so you can integrate it into your life.
Editor’s note: If you’ve ever been confused about the difference between goals, affirmations, or manifestations (like I was), this episode will answer your questions. For anyone looking to direct their ener...
2019-09-1224 min
Scar Tissue33: Is It Quitting or Letting Go?Sometimes it can feel impossible to tell if we are quitting and giving up or letting go and opening space for something new. Whether a job, personal relationship, running a race or taking on new classes - we all face moments of having to decide if we want to continue to pursue the endeavor or if we want to walk away. Melissa shares examples of facing this in her own life and gives you 5 thinking tips on how to assess which one it is, for you.
About this podcast:
Grief, Guts & Smoothies. These three things...
2019-08-2922 min
Scar Tissue32: Growing Pains: How To Navigate Relationships & Friendships When You Grow In Different DirectionsMelissa breaks down how when we pursue growth, distance between ourselves and others can grow, too. She shares how this may surface in dialogue, criticism, or resistance and shares 8 tips to keep all your relationships at their healthiest point, regardless of the phase you, or they, are in.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Le...
2019-08-1523 min
Scar Tissue30: How to set life-changing boundariesEver fear saying "no"? Have you found yourself wondering why you are always staying late at the office, chronically deferring your needs to help someone or getting annoyed when others don't seem to get it? In this episode, Melissa will define the misconceptions of boundaries, explain what makes them so hard, and then cover 4 types of boundaries that can change your energy and change your life. She ends reminding you of what NOT to do when setting boundaries.
Special announcement: I have two one-on-one coaching spots opening up in the next couple weeks. If you would like...
2019-08-0127 min
Scar Tissue29: Bosses, Besties & Bank - building a 6-figure business with Christina MuccioBack by popular demand, Christina Muccio, aka Mooch, joins Melissa to talk all things business. In their second interview, the two shares how they organically grew a 6-figure online business in 5 months, without any paid ads. They touch on common mistakes, their biggest advice, and what changes have transpired through entrepreneurship.
Follow Christina:
Check out Move - https://www.movewithmm.com/
Follow on Instagram - https://www.instagram.com/cmooch/
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zo...
2019-07-2554 min
Scar Tissue28: The guts of gossip (or the need for love)Melissa covers the energies behind gossip, being "two-faced," negativity, drama and judgment. In breaking down the needs behind these different behaviors, she equips you with the tools to handle it when they enter your life. And teaches how the "rule of 5" is so important, not only in your life, but for the role you play in the lives of others.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into st...
2019-07-1830 min
Scar Tissue26: 4 Ways Gut Health Changed My Grief JourneyMelissa lost her daughter Leyden in 2014 to a sick gut. After resenting gut health for some time, she began to study it and incorporate it into her life. She shares how gut health changed the trajectory of her grief journey and life, and explains how it can change your life, too.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of...
2019-07-0418 min
Scar Tissue24: Delayed and incomplete grief - what, why, how, and what now?This is the final day of Melissa's week of sprint episodes exploring the full landscape of grief. Melissa goes into the most commonly asked question about grief - how to identify and manage delayed grief. In this episode you will learn what it is, signs of delayed grief existing and how to take action steps to manage it productively going forward.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow in...
2019-06-2116 min
Scar Tissue23: Linking objects and grief giftsWelcome to day 4 of Melissa's week of sprint episodes exploring the full landscape of grief. Linking objects and grief gifts plays a huge role in grief journeys. Melissa explains what both are and offers a list of gifts you can give to someone grieving as well as sharing what NOT to do when offering gifts and support.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ou...
2019-06-2018 min
Scar Tissue22: The fake stages of griefThis is day 3 of Melissa’s week of sprint episodes exploring the full landscape of grief. Today, Melissa dismantles the belief that there are linear stages of grief and offers an analogy to better understand the chaos, swirl and unpredictable nature of grief. In this episode you will learn how to assess each day, and in each moment, what energy or aspect of grief is presenting so that you can feel your best and hold your center.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each epis...
2019-06-1916 min
Scar Tissue21: How to manage the milestone daysWelcome to day 2 of Melissa's week of sprint episodes exploring the full landscape of grief. Anniversaries of death, birthdays, holidays...they can make the weight of grief a whole lot heavier. Melissa shares how to recognize the signs of grief surfacing around these days and how to take action to navigate through, feeling your best.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
...
2019-06-1817 min
Scar Tissue20: Is this grief?To open up a week of sprint episodes on grief, Melissa first identifies what grief is- and shares how it is much larger than the loss of life. Learn how everyone, even if they haven't lost someone close to them, is impacted by grief. And how recognizing this allows us to live more productively.
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In...
2019-06-1715 min
Scar Tissue11: The Grief MarathonIn this episode Melissa shares about her recent Boston Marathon run, how it started as a promise to Leyden and the ways in which our journeys of marathon training and grieving are similar. She concludes with one major distinction between the two that is so important for anyone grieving or supporting someone in grief, to remember.
To come hear me at Yoga Reaches Out 2019, visit its website.
Host: Melissa Dlugolecki
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon ou...
2019-04-2320 min
Scar Tissue10: Championship Courage: Speaking Your Truth with 3x Patriots Super Bowl Champ Teddy JohnsonFormer New England Patriot, Teddy Johnson, 3x Super Bowl Champion, joins us to chat all about how Guts (and maybe a green smoothie or two) has and continues to shape his journey. We talk about applying the on-field lessons off the field and he dishes some solid advice in how to take a stand and own your truth, no matter what your story may be.
To hear Melissa at Yoga Reaches Out 2019, visit its website.
Host: Melissa Dlugolecki
Reach out to Teddy
Connect on Twitter
Check out on Instagram
About this...
2019-04-1140 min
Scar Tissue9: Three strategies to feel stronger and build your emotional fitnessIn this episode, I highlight three strategies that helped me as I transitioned to being able to confront and discuss my grief journey. This episode is for anyone that is having or has had difficulty discussing their grief with others.
To come hear me at Yoga Reaches Out 2019, visit its website.
Host: Melissa Dlugolecki
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of...
2019-03-2817 min