Shows
Mindfully Well with MelEpisode 131: Why Micromanaging Your Health Isn't Helping YouLearn more and join Mindfully Well! https://mindfullywell.com/mindfully-wellGrab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this summer: https://mindfullywell.myflodesk.com/nourishandgoSummaryIn this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She discusses how perfectionism manifests in behaviors such as micromanaging food and exercise, leading to self-sabotage and emotional distress. Eich emphasizes the importance of recognizing these patterns, understanding the role of the nervous system, and learning to embrace...2025-05-2027 minMindfully Well with MelEpisode 130: Before You Choose to Diet..Start Here.Follow me on Instagram! www.instagram.com/melissa_eichSummaryIn this episode, Melissa Eich discusses the pitfalls of strict dieting and the importance of creating a sustainable lifestyle that aligns with one's body and nervous system. She emphasizes that safety and control are not the same, and that true empowerment comes from nourishing the body, understanding its signals, and allowing for rest. The conversation encourages listeners to focus on small, manageable changes rather than restrictive plans, ultimately leading to a healthier relationship with food and self.2025-05-1322 minMindfully Well with MelEpisode 129: How to Trust the Processwww.mindfullywell.comFollow me on Instagram! https://www.instagram.com/melissa_eich/Snag one of the Mothers Day Specials (DUTCH testing + Review + Recommendations) https://labs.rupahealth.com/store/storefront_V4LlVd4SummaryIn this episode of Mindfully Well, Melissa Eich explores the concept of 'trusting the process' in personal growth and wellness. She discusses the frustrations that often accompany this phrase, especially when results seem distant. Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change. She...2025-05-0617 minMindfully Well with MelEpisode 127: Why Mindset — Not Method — Is What Keeps Weight Off After 35JOIN ME for the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitableFollow me on instagram: https://www.instagram.com/melissa_eich/2025-04-1514 minMindfully Well with MelEpisode 126: Is This Perimenopause or Hormonal Imbalance?www.mindfullywell.comJoin the FREE Inevitable Weight Loss Series! http://mindfullywell.com/inevitableSHOW NOTESSummaryIn this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impact of these changes on weight gain, and stresses the importance of listening to one's body. Melissa advocates for personalized approaches to health and wellness, moving away from generic solutions to address individual hormonal...2025-04-0836 minMindfully Well with MelEpisode 125: Creating A Resilient Body After 35www.mindfullywell.comJoin the Inevitable Weight Loss Series! http://mindfullywell.com/inevitableSummaryIn this episode of Mindfully Well, Melissa Eich discusses the concept of resilience in women over 35, focusing on the impact of declining estrogen levels on physical and mental health. She explains how hormonal changes affect recovery, metabolism, and emotional resilience, and offers insights into rebuilding resilience through lifestyle changes. The conversation emphasizes the importance of understanding these changes to navigate midlife health challenges effectively.Chapters00:00Understanding Resilience...2025-04-0139 minMindfully Well with MelEpisode 124: Are Your Mornings and Evenings Keeping You Stuck in Weight Loss Resistance?www.mindfullywell.comJoin the Inevitable Weight Loss Series! http://mindfullywell.com/inevitableSummaryIn this episode of Mindfully Well, Melissa Eich explores the hidden connection between daily stress and metabolism, particularly how stress can sabotage weight loss efforts. She discusses the common stressors in daily routines, especially in the mornings and evenings, and offers practical strategies for managing stress and improving overall well-being. The conversation emphasizes the importance of self-care, nutrition, and sleep in achieving a healthier lifestyle.TakeawaysStress can be a...2025-03-2524 minMindfully Well with MelEpisode 123: Are These 3 Reasons Keeping You Stuck?www.mindfullywell.comJoin the Mindfully Well waitlist! https://mindfullywell.myflodesk.com/aprilwaitlistSummaryIn this episode of Mindfully Well, Melissa Eich addresses the common struggle of weight loss resistance faced by many women, particularly in midlife. She shares her personal journey and the hidden factors contributing to this issue, emphasizing the importance of a holistic approach that encompasses physical, emotional, and mental health. Melissa discusses the roles of inflammation, stress, and mindset in weight loss resistance, providing insights and practical tips for listeners to overcome these challenges and achieve their health goals.2025-03-1827 minMindfully Well with MelEpisode 121: Preparing For Daylight Savingswww.mindfullywell.comJoin the Spring Reset Challenge! https://mindfullywell.com/challengeSummaryIn this episode, Melissa Eich discusses the upcoming daylight savings time and its effects on our health, particularly focusing on midlife women. She emphasizes the importance of preparing ahead of time to mitigate the negative impacts of the time change on our circadian rhythms and hormonal balance. The conversation covers practical strategies for adjusting sleep and meal times, managing energy levels, and maintaining wellness during this transition.TakeawaysDaylight savings time affects everyone, but especially midlife women.Preparation...2025-03-0426 minMindfully Well with MelEpisode 120: Breaking Through Your Winter Slumpwww.mindfullywell.comSpring Reset Challenge: http://mindfullywell.com/challengeSummaryIn this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months. The conversation emphasizes the need to create energy and the impact of dehydration on overall health, while encouraging listeners to embrace the season and take proactive steps towards wellness.Chapters00:00Introduction to the Spring...2025-02-2529 minMindfully Well with MelEpisode 119: The Weight Loss Tool You Aren't Usingwww.mindfullywell.comClick here to register for the Spring Reset ChallengeSummaryIn this conversation, Melissa Eich discusses the crucial role of mindset in achieving weight loss goals. She emphasizes that the mind is both a tool for overcoming obstacles and a source of self-imposed barriers. Through her Spring Reset Challenge, she aims to help individuals shift their focus from restrictive dieting to a more holistic approach that includes emotional resilience and belief in oneself. Eich shares insights on how to navigate mental challenges, the importance of belief over hope...2025-02-1826 minMindfully Well with MelEpisode 118: 10 Things You Must Know About GLP-1'sMy 7 Day Hormone Reset Method: http://mindfullywell.com/or_jumpstartVirtual GLP-1 Providers: https://advancedvitalityhrt.com/SummaryIn this episode, Melissa Eich discusses GLP-1 medications, focusing on what to avoid while using them for weight loss and hormonal health. She emphasizes the importance of understanding GLP-1's role in the body, the necessity of healthy eating, and the differences between injectable and oral forms. Melissa also highlights the significance of microdosing, tracking food intake, and managing stress to achieve long-term weight loss success.Chapters2025-02-1134 minMindfully Well with MelEpisode 117: The #1 Thing To Focus On When Travelingwww.mindfullywell.comSummaryIn this episode of Mindfully Well, Melissa Eich discusses the often-overlooked aspects of maintaining health and wellness while traveling. She emphasizes that the most critical period for recovery is not during the vacation itself, but rather the time immediately after returning home. Melissa shares insights on how to approach travel without falling into the traps of over-restriction or overindulgence, and offers practical strategies for transitioning back into daily routines. The conversation highlights the importance of planning, self-awareness, and mindful choices to ensure a balanced approach to travel and health.2025-02-0426 minMindfully Well with MelEpisode 116: Chasing Weight Loss When You're Exhaustedwww.mindfullywell.comSummaryIn this conversation, Melissa Eich discusses the critical relationship between energy levels and weight loss. She emphasizes that focusing on energy creation is essential for sustainable weight loss, rather than obsessing over the scale. The discussion covers the impact of low energy on daily life, the importance of quality nutrition, and practical strategies for improving energy levels. Eich also addresses common misconceptions about laziness and willpower, advocating for a more compassionate understanding of energy management.TakeawaysYou're not lazy; you're just lacking energy.Creating energy...2025-01-2825 minMindfully Well with MelEpisode 115: 3 Things You Gain When You Lose WeightSummaryIn this episode, Melissa Eich discusses the deeper gains from weight loss beyond just the number on the scale. She emphasizes the importance of energy, trust in food choices, and confidence as key components of a successful weight loss journey. Through her program, Mindfully Well, she aims to help individuals achieve hormonal balance, reduce stress, and foster a healthier relationship with food, ultimately leading to a more fulfilling life.TakeawaysThe number on the scale is not the main focus.Energy is crucial for sustaining weight loss efforts.Many people...2025-01-2120 minMindfully Well with MelEpisode 114: The Midlife Movement MistakeSummaryIn this episode of Mindfully Well, Melissa Eich discusses the importance of rethinking exercise routines for women in midlife. She emphasizes the need for a strength-focused approach rather than high-intensity workouts, which can lead to exhaustion and weight gain. The conversation covers the impact of stress and cortisol on the body, the significance of maintaining muscle mass for metabolism, and strategic strength training methods that promote health and energy without overwhelming the body.TakeawaysThe right exercise routine in midlife is crucial.High-intensity workouts may work against your body.Strength...2025-01-1427 minMindfully Well with MelEpisode 105: Why Food Sensitivity Testing is GarbageAre you ready to jumpstart your metabolism? Grab your 7-day guide by clicking here: https://mindfullywell.myflodesk.com/jumpstartSummaryIn this episode, Melissa Eich discusses the misconceptions surrounding food sensitivities and the ineffectiveness of food sensitivity testing. She emphasizes that food sensitivities are symptoms of underlying gut issues, particularly leaky gut, which can be exacerbated by stress and gluten. Melissa explains the importance of understanding gut health and suggests alternative testing methods to identify gut integrity and microbiome balance. She advocates for a holistic approach to health that includes managing...2024-11-1219 minMindfully Well with MelEpisode 104: The Intuitive Eating MythAre you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstartIn this episode, Melissa Eich discusses the challenges of intuitive eating in today's food environment, emphasizing that for most people, it is an unrealistic goal. Instead, she advocates for mindful eating, which involves planning meals ahead of time and using cognitive processes to make informed food choices. Melissa highlights the importance of understanding emotional triggers for eating and encourages listeners to take ownership of their food decisions to avoid guilt and remorse.2024-11-0512 minMindfully Well with MelEpisode 103: 7 Things I Learned 60 Days Alcohol FreeReady to work with Melissa and take your weight loss, stress, and energy to the next level? Click here: https://mindfullywell.com/SummaryIn this episode, Melissa Eich shares her experience of being alcohol-free for 60 days. She discusses the reasons behind her decision, the challenges she faced, and the lessons she learned. Melissa emphasizes the importance of making the decision to go alcohol-free and the freedom that comes with it. She also highlights the discomfort of social events and the need to find alternative ways to cope. Melissa concludes by discussing the i...2024-10-2926 minMindfully Well with MelEpisode 101: Meal Prep Tips & TricksNeed some help with meals? Download the Ultimate Smoothie Guide right here https://mindfullywell.myflodesk.com/smoothiesIn this episode, Melissa Eich shares her approach to creating meal plans that are efficient, time-saving, and family-friendly. She emphasizes the importance of meal prepping to save time during the week and provides examples of her own meal prep menu. Melissa also discusses the benefits of involving the whole family in healthy eating and the importance of learning how to make balanced choices when eating out.00:00 Efficient Meal Planning and Prep11:09 Involving the Whole Family...2024-10-1524 minMindfully Well with MelEpisode 100: My Mom's StoryDon't forget to rate and review the podcast to win a pair of Air Pod Pros! Find out more about the services Melissa offers by clicking here: https://mindfullywell.com/2024-10-0830 minMindfully Well with MelEpisode 99: Q&A!Read more about Mindfully Well here: https://mindfullywell.com/mindfully-wellSummaryIn this Q&A episode, Melissa answers five questions related to hormones, snacking, morning workouts, bloating, and supplements. She provides practical advice and tips for managing late afternoon and evening snacking, overcoming the snooze button habit, understanding the difference between bloating and weight gain, choosing the right supplements, and the potential risks of fasting. Melissa emphasizes the importance of consistency, good habits, and addressing the root causes of health issues.Chapters00:00 Introduction and Overview01:01 Managing Late Afternoon and Evening Snacking2024-10-0133 minMindfully Well with MelEpisode 98: Debunking Nutritional Myths for Midlife WomenIn this episode, Melissa debunks seven nutritional myths for midlife women. She addresses myths about fruit, salt, seed oils, gluten-free foods, cortisol-lowering drinks, probiotics, and gut health. Melissa emphasizes the importance of whole foods, stress management, and listening to your body. She encourages small, consistent changes for long-lasting results.00:00 Introduction: Nutritional Myths for Midlife Women03:18 Myth 1: Fruit is Bad05:26 Myth 2: Salt is Bad08:02 Myth 3: Seed Oils are Harmful10:44 Myth 4: Gluten-Free Foods are Healthier12:37 Myth 5: Cortisol-Lowering Drinks for Weight Loss14:50 Myth 6: Probiotics as a Cure-All for Gut Health17:20 Conclusion: Making...2024-09-2418 minMindfully Well with MelEpisode 97: When everyone else is taken care of except youIn this conversation, Melissa Eich discusses the importance of self-care and challenges the notion that it is selfish. She explains how society has conditioned women to prioritize others over themselves and the negative impact this can have on their health and happiness. Melissa emphasizes that self-care is necessary and provides practical examples of daily habits that contribute to overall well-being, such as meal preparation, strength training, stress management, and rest. She also addresses common obstacles to self-care, including guilt and lack of time, and encourages listeners to prioritize themselves and incorporate small acts of self-care into their daily routines.2024-09-1718 minMindfully Well with MelEpisode 95: When The Scale Becomes Your Worst NightmareSign up for The Right Weigh Week here: https://mindfullywell.myflodesk.com/rwwFind out more about Mindfully Well here: https://mindfullywell.com/mindfully-wellSummaryIn this episode, Melissa Eich discusses the emotional roller coaster of depending on the scale to determine self-worth and weight loss progress. She emphasizes that the scale is just a data tool and not a judgment tool. Melissa explores the vicious cycles that can occur when the scale determines mood and motivation, leading to all-or-nothing thinking and self-sabotage. She also highlights the impact of this...2024-08-2019 minMindfully Well with MelEpisode 94: Peri & Postmenopause Weight GainShow notes: Sign up for the Mindfully Well waitlist here: https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses menopause, perimenopause, and menopause weight gain. She explains that the most common complaint during this transition is changes in body composition, specifically weight gain and muscle loss. Melissa emphasizes that while these changes are real and can be challenging, they do not define women and that perimenopause and menopause can be vibrant and fulfilling years. She provides strategies for managing weight gain during this time, including prioritizing protein i...2024-08-1327 minMindfully Well with MelEpisode 93: The Calorie of StressSign up for Metabolism Revival TODAY! : https://mindfullywell.com/metabolism-revivalSign up for the Mindfully Well Coaching program waitlist: https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses the impact of stress on metabolic health and weight loss. She emphasizes that stress is not just a mental state but a physical response that can wreak havoc on our bodies, particularly as we get older. Melissa explains how stress affects blood sugar regulation, insulin sensitivity, cortisol levels, gut health, sleep patterns, and hormonal balance. She also highlights the...2024-08-0621 minMindfully Well with MelEpisode 92: Master Your Metabolism with MuscleSign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshopSign up for Metabolism Revival here: https://mindfullywell.com/metabolism-revivalSummaryIn this episode, Melissa Eich discusses the importance of muscle in metabolism and the benefits of strength training. She emphasizes the need for proper nutrition and rest to support muscle growth and explains how muscle contributes to insulin sensitivity, energy production, hormonal balance, and improved body composition. Melissa also addresses the misconception that strength training will make women bulky and highlights the positive impact of muscle on daily ac...2024-07-3028 minMindfully Well with MelEpisode 87: Thyroid Health with MelissaFollow Flourish Birth Co here: https://www.instagram.com/flourishwellnessbirthco/?igsh=MWthc2ZyNHNnd2NzcA%3D%3DSchedule an appointment with Melissa here: https://flourishbirthco.com/about/See you next week for another episode of Mindfully Well with Mel!2024-06-1840 minMindfully Well with MelEpisode 83: 6 Signs of a Healing Relationship with FoodIn this episode, Melissa Eich discusses the importance of healing your relationship with food as a way to heal your relationship with yourself. TakeawaysHealing your relationship with food is essential for healing your relationship with yourself.Using food as an emotional crutch prevents personal growth and keeps you stuck.Eating with a plate or bowl instead of standing or eating out of the pantry helps create a mindful connection with food.Practicing patience with food involves using a hunger scale, chewing food thoroughly, and being present during meals.Not overthinking o...2024-05-2133 minMindfully Well with MelEpisode 81: Your Relationship with Alcohol (Replay)Thanks for listening! Check out all the things on my website: https://melissaeichcoaching.com/Follow me on Instagram: https://www.instagram.com/melissa_eich/See you next week for another episode of Mindfully well with Mel.2024-05-0727 minMindfully Well with MelEpisode 76: The Problem with the Finish LineRegister for the FREE 3-day series: Beyond The Scale. Click here to register: https://mindfullywell.myflodesk.com/beyondGet your name on the Mindfully Well waitlist! Click here: https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses the problem with having a finish line mentality when it comes to weight loss. She explains that there is no finish line because living in a human body means constantly managing weight, food choices, and mindset. She emphasizes the importance of adopting a lifestyle approach to healthy eating and balance, rather than a diet men...2024-04-1615 minMindfully Well with MelEpisode 73: My favorite travel hacksFind out more about Melissa and her services here: www.melissaeichcoaching.comSummaryIn this episode, Melissa Eich shares her travel tips and strategies for maintaining a healthy lifestyle while away from home. She emphasizes the importance of setting personal goals and considering the purpose of the trip, whether it's for vacation or work. Melissa advises bringing familiar foods and supplements to ensure proper nutrition and adherence to personal dietary needs. She also suggests making conscious choices when dining out and being mindful of alcohol consumption. Additionally, Melissa provides advice for managing digestive issues and...2024-03-2627 minMindfully Well with MelEpisode 72: The Overworking & Underworking WomanSign up for the 7-day whole food reset: https://mindfullywell.myflodesk.com/n1yax63miuShownotes:In this episode, Melissa discusses the concepts of overworking, underworking, and working without drama. She explores the characteristics of overworking, such as taking action out of fear or desperation and choosing strict diet protocols. Melissa then explains how overworking can lead to underworking and the negative self-talk and comparison that often accompany it. She emphasizes the importance of consistency and avoiding perfectionism. Melissa also addresses the cycle of underworking and the need for emotional resiliency. She encourages...2024-03-1932 minMindfully Well with MelEpisode 71: The Best of The Hormone Balance BlueprintSign up for The Live Well Project through March 12 at midnight. You can sign up right here: https://melissaeichcoaching.com/In this workshop, Melissa Eich discusses the Hormone Balance Blueprint and the importance of hormonal balance for overall health and well-being. She shares her personal journey and explains how hormonal imbalances can affect various aspects of life. Melissa highlights the role of nutrition, stress, and lifestyle factors in hormonal balance and addresses common hormonal imbalances such as estrogen dominance and adrenal burnout. She emphasizes the impact of blood sugar instability and the importance of addressing it for...2024-03-1240 minMindfully Well with MelEpisode 70: Build Muscle by Working with Your Cycle, Not Against ItQuestions? Email me at melissa@melissaeich.coRegister for The Hormone Balance Blueprint on March 6 here - yes there will be replays! https://mindfullywell.myflodesk.com/hormonesEnroll in The Live Well Project here!https://melissaeichcoaching.com/live-well-projectSummaryIn this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livewell Project, a program that focuses on balancing hormones, managing stress, and optimizing energy and sleep. Melissa explains the four phases of the female cycle and how they impact energy levels a...2024-03-0537 minMindfully Well with MelEpisode 69: The Confidence to Eat MoreTake the hormonal imbalance quiz here: https://www.tryinteract.com/share/quiz/65d28084a41d970015ca02bcSign up for The Hormonal Balance Blueprint here: https://mindfullywell.myflodesk.com/hormonesRead more about The Live Well Project and get on the waitlist here: https://melissaeichcoaching.com/live-well-projectSummary:In this episode, Melissa discusses the importance of eating more and balancing hormones for weight loss and overall health. She introduces a hormonal imbalance quiz and explains the interconnectedness of hormones. Melissa addresses the fear a...2024-02-2744 minMindfully Well with MelEpisode 68: The Gut-Hormone ConnectionIn this episode we dive deep into:My personal journey with weight loss resistance: Unexplained weight gain, body changes, and feeling lost despite healthy habits.Shifting mindset: From "what went wrong?" to "what can I do to feel better?"The gut-hormone connection: Unveiling the powerful link between gut health and hormone balance.The domino effect: How an unhealthy gut can lead to hormone imbalances and various health concerns.Key gut issues: Gut imbalances, leaky gut, dysbiosis, and H. Pylori infection - their impact on digestion, inflammation...2024-02-2041 minMindfully Well with MelEpisode 65: Becoming A Morning PersonThanks for listening!Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/may24FREE Buddha Bowl Challenge: https://mindfullywell.myflodesk.com/n1yax63miuQuestions? You can email me here. (insert melissa@melissaeich.co)Or visit my linktree here. (insert https://linktr.ee/mindfullywell)See you next week for another episode of Mindfully Well with Mel!2024-01-3031 minMindfully Well with MelEpisode 55: How to Live Without Regret This Holiday SeasonThanks for listening!Sign up for Plan A Healthier Holiday FREE Masterclass here: melissaeichcoaching.ck.page/holiday2023OUTLINE:"Plan a Healthier Holiday" to teach listeners how to plan their holiday season proactively. (Timestamp: 01:45)Encouraged listeners to focus on joy rather than seeking dopamine through food. (Timestamp: 02:37)Introduced the concept of using a plate instead of grabbing food mindlessly from platters. (Timestamp: 08:24)Suggested having a smoothie every day from Thanksgiving to New Year's Day for balanced nutrition. (Timestamp: 31:56)Announced a giveaway for lifetime access to a meal prep menu. (Timestamp: 33:22)Advised listeners to speak up for w...2023-11-2141 minMindfully Well with MelEpisode 54: The Benefits of Hormone Free Birth Control with NinaThanks for listening!Plan A Healthier Holiday Masterclass: melissaeichcoaching.ck.page/holiday2023Nina's Free Class: www.nourishedwithnina.com/famtrainingInstagram: @nourishedwithninaSee you next week for another episode of Mindfully Well with Mel!2023-11-1438 minMindfully Well with MelEpisode 53: Switching to Standard Daylight TimeThanks for listening!Products mentioned:Moon Juice:https://moonjuice.com/products/magnesi-om-magnesium-1 Up: https://1upnutrition.com/products/super-magnesiumApothekary: https://www.apothekary.co/collections/allJuniper Apothecary: https://juniperapothecary.com/product-tag/magnesium/Doterra: https://login.doterra.com/us/en-us/sign-inDakota Farms CBD/CGB:https://dakotaorganics.net/Rest: https://www.restduvet.com/Outline: Impact of Daylight Saving Time on Biological Clock (01:08-02:59)Explaining the influence of daylight on the biological clock (01:13-01:28)The drastic changes in daylight hours and time s...2023-11-0736 minMindfully Well with MelEpisode 52: Celebrating One Year of Podcasting + Giveaway!!I'm celebrating one year of the Mindfully Well with Mel Podcast! To celebrate, I'm doing a giveaway for Apple Air Pod Pros to make your listening that much better!To enter: Rate and review the podcastSnap a picture and upload it to IG stories and tag @melissa_eichThank you for your loyal following, and I'm looking forward to year two!2023-10-3155 minMindfully Well with MelEpisode 51: Un-stress Your Hormonal MessThanks for listening! The Live Well Project is open for enrollment until October 27! LWP will help you understand your stress so you can balance your hormones and finally feel like yourself. Click here to learn more and enroll! https://melissaeichcoaching.com/live-well-projectThis episode is a highlight from the free masterclass I hosted last week called Un-Stress Your Hormonal Mess. In this podcast episode, you can expect to hear:- Stress can come from various sources, not just workload.- Hormonal balance begins and ends with nutrition and lifestyle.2023-10-2456 min
Nourish, Eat, RepeatNourish, Eat, Repeat | Interview with Melissa Eich, Stress and BurnoutIn this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach. Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle. Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels. This week’s recipe is Easy Crockpot Chicken. For more of Melissa’s easy crockpot recipes and to learn more about her work, visit her website.Schedule a visit today...2023-10-1750 minMindfully Well with MelEpisode 50: How to Find Your Blood Sugar Sweet SpotJoin Un-Stress Your Hormonal Mess Here: melissaeichcoaching.ck.page/stressJoin The Live Well Project here: https://melissaeichcoaching.com/live-well-projectEpisode Outline: Introduction l (00:00 - 01:19) Importance of blood sugar stability (08:22 - 10:15) Understanding blood sugar peaks and crashes (12:05 - 17:55) Link between stress and blood sugar stability (23:14 - 37:03) Strategies for maintaining blood sugar stability (38:41 - 52:03) Conclusion and upcoming events (52:03 - 52:40)2023-10-1753 minMindfully Well with MelEpisode 49: Feeling Wired and Tired | Cortisol ImbalancesSign up for the waitlist for The Live Well Project opening October 18th! melissaeichcoaching.ck.page/livewellSign up for my free masterclass "Unstress Your Hormonal Mess" right here: melissaeichcoaching.ck.page/stress2023-10-1055 minMindfully Well with MelEpisode 48: Hormonal Benefits of Strength TrainingThanks for listening!Check out this link for more info on me and what I have coming up: https://linktr.ee/melissa_eichWorkout with me with Mega Strong! https://www.megastrongfitness.com/See you next week for another episode of Mindfully Well with Mel.2023-10-0329 minMindfully Well with MelEpisode 47: Knowing What To Do and Why You’re Not Doing ItThanks for listening!Sign up for my free masterclass on October 16:melissaeichcoaching.ck.page/stressSign up for The Live Well Project waitlist: melissaeichcoaching.ck.page/livewellYou can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-09-2628 minMindfully Well with MelEpisode 46: Your Relationship with AlcoholThanks for listening!To find me on socials, my website, recipes and more, visit: https://linktr.ee/melissa_eichSee you on the next episode of Mindfully Well with Mel!2023-09-1927 minMindfully Well with MelEpisode 45: Pros and Cons of TrackingThanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-09-1229 minMindfully Well with MelEpisode 44: Your Problem & Your SolutionThanks for listening!Mindfully Well Enrollment: https://melissaeichcoaching.com/mindfully-wellSchedule Your Consultation here: https://app.acuityscheduling.com/schedule.php?owner=23515316&appointmentType=24744416You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-09-0534 minMindfully Well with MelEpisode 43: I Should Be Able To Do This On My OwnThanks for listening!Enroll for Mindfully Well! https://melissaeichcoaching.com/mindfully-wellYou can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-08-2928 minMindfully Well with MelEpisode 42: Intentional Eating = Intentional ResultsThanks for listening!Breakthrough Week: https://tinyurl.com/bdhxxh2mEnroll for Mindfully Well here: https://tinyurl.com/599z39e5You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-08-2220 minMindfully Well with MelEpisode 41: Weight Loss ResistanceThanks for listening!Sign up for Breakthrough Week! melissaeichcoaching.ck.page/breakthroughSign up for the Mindfully Well Waitlist! : melissaeichcoaching.ck.page/waitlistYou can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel.2023-08-1538 min
Mindfully Well with MelEpisode 40: How to Thrive Through Perimenopause Thanks for listening!Breakthrough Week: https://tinyurl.com/melissaeichcoaching Mindfully Well Waitlist: https://tinyurl.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-08-0823 min
Mindfully Well with MelEpisode 39: Apathy Thanks for listening!Sign up for Breakthrough Week: melissaeichcoaching.ck.page/breakthroughSign up for the Mindfully Well waitlist! melissaeichcoaching.ck.page/waitlistYou can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-08-0119 min
Mindfully Well with MelEpisode 38: Creating Calm in Your Workday with Emily Thanks for listening!Sign up for the Mindfully Well Waitlist: https://melissaeichcoaching.ck.page/waitlist Find out more about Emily here: https://www.emilykathrynyoga.com/ Follow Emily here: https://www.instagram.com/emilykyoga/ You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-07-2544 min
Mindfully Well with MelEpisode 37: Establishing Your Morning Routine With Jackie Thanks for listening!Follow Jackie's Instagram right here! https://www.instagram.com/jackiejane.xo/ Sign up for the Mindfully Well waitlist: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-07-1846 min
Becoming YouHow Your Parenting Stress Affects Health - A conversation with Melissa EichThis week I had the pleasure of being a guest on my friend, Melissa Eich's podcast. She is a health coach and nutritionist, health coach and we just had a blast having a conversation around how when you're stressed as a parent, it actually shows up in your inability to get healthy, whatever your health goals might be.
Melissa did a fantastic job of asking the best questions, and I really hope you enjoy this conversation all about how parenting can become really stressful and get in the way of us becoming our best selves.
...2023-07-1149 min
Mindfully Well with MelEpisode 36: Becoming a Grounded Mom with Visa Thanks for listening!Find out more about Visa on her website right here: Follow Visa on Instagram right here. Follow Visa on Tik Tok right here. Sign up for the next round of Mindfully Well! https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-07-1147 min
Mindfully Well with MelEpisode 35: Building Resiliency with Megan Kool Thanks for listening!Download my FREE Smoothie Guide here! https://melissaeichcoaching.ck.page/smoothies You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-07-041h 19
Mindfully Well with MelEpisode 34: 5 Things I Learned in My First 5 Years of Business Rate and Review the Podcast: On the Spotify app: https://open.spotify.com/show/5wemTk5892ERcDWLKoiWP5?si=bK-Ll5XjT62nKcEPk11s-A On the Apple Podcast app (scroll to the bottom): https://podcasts.apple.com/us/podcast/mindfully-well-with-mel/id1650475536 Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-06-2740 min
Mindfully Well with MelEpisode 33: The #1 Question to Ask Yourself Hey Friends!Thanks for listening to this week's episode! Interested in Mindful Eating? Sign up for my free course! https://www.melissaeichcoaching.com/offers/nXrrJJwM You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-06-2020 min
Mindfully Well with MelEpisode 32: Food Stress & Inflammation Thanks for listening!Enrollment is open for The Live Well Project through June 20! Read more and enroll here: https://www.melissaeichcoaching.com/livewell Sign up for the FREE Buddha Bowl Challenge! https://melissaeichcoaching.ck.page/bbb You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-06-1325 min
Mindfully Well with MelEpisode 31: Boundaries Thanks for listening!Join the Buddha Bowl Challenge: https://melissaeichcoaching.ck.page/bbb Join the Live Well Project! Enrollment begins June 9 and we start June 19! https://www.melissaeichcoaching.com/livewell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-06-0644 min
Mindfully Well with MelEpisode 30: When Fasting Isn't the Answer Thanks for listening!The Live Well Project: https://www.melissaeichcoaching.com/livewell Buddha Bowls & Boundaries: https://melissaeichcoaching.ck.page/bbb You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-05-3038 min
Mindfully Well with MelEpisode 29: Fasting Pros and Cons Part 1 Thanks for listening!To join the waitlist for The Live Well Project, head to https://www.melissaeichcoaching.com/livewell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-05-2337 min
Mindfully Well with MelREPLAY: Unload Your Stress Bucket I want you to listen to this episode again as a precursor to next week's fasting episode. It's the perfect refresher for the information we will go over in next week's episode. Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-05-1627 min
Mindfully Well with MelEpisode 28: Busting 5 Health Myths Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-05-0822 min
Mindfully Well with MelEpisode 27: Decisions from Shame Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-05-0228 min
Mindfully Well with MelEpisode 26: Do It Scared Thanks for listening!The Right Weigh Week replay: https://melissaeichcoaching.ck.page/therightweigh Mindfully Well Enrollment: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-04-2515 min
Mindfully Well with MelBONUS EPISODE: The Best of The Right Weigh Week Listen to The Right Weigh Week in full: https://melissaeichcoaching.ck.page/therightweigh Enrollment for Mindfully Well: https://www.melissaeichcoaching.com/mindfullywell 2023-04-2445 min
Mindfully Well with MelEpisode 25: Taking Her Health Into Her Own Hands with Ann & Brittany Thanks for listening!Register for The Right Weigh Week: https://melissaeichcoaching.ck.page/therightweighMindfully Well Enrollment: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-04-1834 min
Mindfully Well with MelEpisode 24: Weight Loss & Everything You Need to Know Thanks for listening!Sign up for my FREE 5 day series: The Right Weigh Week! https://melissaeichcoaching.ck.page/therightweigh Mindfully Well is open for May enrollment! Find out more here: www.melissaeichcoaching.com/mindfullywell Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-04-1146 min
Mindfully Well with MelEpisode 23: Weight Loss Plateaus Thanks for listening!Sign up for my FREE 5 day series: The Right Weigh Week! https://melissaeichcoaching.ck.page/therightweigh Mindfully Well is open for May enrollment! Find out more here: www.melissaeichcoaching.com/mindfullywell Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-04-0435 min
Mindfully Well with MelEpisode 22: Unexpected Weight Gain Thanks for listening!Mindfully Well will begin enrolling soon! Sign up here: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-03-2826 min
Mindfully Well with MelEpisode 21: What are your cravings telling you? Thanks for listening!Join the waitlist for the upcoming Mindfully Well program: https://melissaeichcoaching.ck.page/waitlistYou can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.comFind me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-03-2120 min
Mindfully Well with MelEpidsode 20: Desperate Actions Lead to Desperate Results Thanks for listening!Join the waitlist for the upcoming Mindfully Well program: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-03-1441 min
Mindfully Well with MelEpisode 19: Lack of Motivation or Burnout? Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-03-0727 min
Mindfully Well with MelEpisode 18: Hiding your Goal from Friends & Family Thanks for listening!You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-02-2820 min
Mindfully Well with MelEpisode 17: Building Muscle with Megan Thanks for listening!Megastrong Fitness: Instagram @megstrongfitness https://megastrongfitness.com/ Enrollment for The Live Well Project is open! Enroll here: https://www.melissaeichcoaching.com/livewell See you next week for another episode of Mindfully Well with Mel. 2023-02-2157 min
Mindfully Well with MelEpisode 16: How to Heal Your Hormones with Balanced Macronutrients Thanks for listening!The Live Well Project https://www.melissaeichcoaching.com/livewell Sign up for the Buddha Bowl Challenge! February 13 -19 : https://melissaeichcoaching.ck.page/buddha If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully...2023-02-1440 min
Mindfully Well with MelEpisode 15: Q&A Part 2 Living Healthier as a Busy Mom Thanks for listening! Tickets for the Mason Jar Workshop: https://shopthemasonjar.com/products/melissa-eich-x-the-mason-jar?variant=98682 Sign up for the Buddha Bowl Challenge! February 13 -19: https://melissaeichcoaching.ck.page/buddha If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel. 2023-02-0729 min
Mindfully Well with MelEpisode 14: Q&A Intro to Hormones & Estrogen Dominance Thanks for listening!If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-01-3140 min
Mindfully Well with MelEpisode 13: Freedom from the fear of failure Thanks for listening!Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywellIf you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-01-2425 min
Mindfully Well with MelEpisode 12: Is it really as simple as calories in and calories out? Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-01-1746 min
Mindfully Well with MelEpisode 11: Debunking the Confusion of Carbs Thanks for listening!Sign up to join the Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2023-01-1036 min
Mindfully Well with MelEpisode 10: 3 Steps To Choose Your Word Of Your Year Thanks for listening!Enroll for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Follow my Instagram: https://www.instagram.com/melissa_eich/ See you next week for another episode of Mindfully Well with Mel. 2023-01-0222 min
Mindfully Well with MelEpisode 9: Your body's feedback Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2022-12-2736 min
Mindfully Well with MelEpisode 8: Stop playing defense. Thanks for listening!Future Self Workshop: https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036 Enrollment for Mindfully Well https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!See you next week for another episode of Mindfully Well with Mel. 2022-12-2031 min
Mindfully Well with MelEpisode 7: Your Relationship to Obstacles Thanks for listening to Mindfully Well with Mel! Apply for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Download the weekly planning sheet for your obstacles: https://drive.google.com/file/d/19CLIJQk0ioAf7eGznYsBZQyxf2rQvpT2/view?usp=sharing If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness...2022-12-1324 min
Mindfully Well with MelEpisode 6: Charges and Drains Grab a FREE meal prep week and loads of helpful tools for a healthier December: https://melissaeichcoaching.ck.page/ahealthydecember Mindfully Well Program enrollment is open now through January 14. https://www.melissaeichcoaching.com/mindfullywell Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!2022-12-0617 min
Mindfully Well with MelEpisode 5: The tools in my tool belt Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Black Friday Mindfully Well special: https://www.melissaeichcoaching.com/pl/2147638174 Find out more about Mindfully Well and Apply Here:https://www.melissaeichcoaching.com/mindfullywellInterested in hormone testing and private coaching? Email me at melissa@melissaeich.co or head to my website www.melissaeichcoaching.com Follow me on Instagram: https://www.instagram.com/melissa_eich See you next week for another episode of...2022-11-2930 min
Mindfully Well with MelEpisode 4: How do you want to think about the holidays? Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Sign up for "Planning a Healthier Holiday" https://melissaeichcoaching.ck.page/holiday Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel. 2022-11-2221 min
Mindfully Well with MelEpisode 3: Unload your stress bucket Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and eliminate unnecessary stressors. Buckle up!Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next...2022-11-1526 min
Mindfully Well with MelEpisode 2: How to use macros AND be mindful Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel. 2022-11-0824 min
Mindfully Well with MelEpisode 1: Waiting for the right time Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a consultation: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel. 2022-10-3114 min
Mindfully Well with MelMy Mission Welcome to Mindfully Well with Mel! In this first teaser episode I am talking a little bit about what you can expect from this podcast, how I got started and what pushes be to wake up and do this every single day. I'm so glad you're here and on the track to start living "mindfully well". 2022-10-1906 min
It Could Be WorseIt could be worse Episode 3 Melissa EichThis episode Melissa Eich (nee West) joins us with a scene straight out of a John Hughes film. Never trust a straw.
Want to be a part of this? Share your story? Email us at Worse@weisenheimers.com2018-01-2237 min