Shows
The Honor You PodcastThe Truth About Fulfillment: How To Choose Yourself and Parent Your Mind, Body, and SoulIn this bonus episode of the Honor You Podcast, host Melissa Coloton sits down with Acupuncturist and Personal Development Coach, Dr. Adam Gries, to unpack what fulfillment really looks like and why choosing yourself can be harder (and more important) than it sounds.
They discuss how anxiety shows up in everyday life, how Dr. Gries’s own experiences shaped his approach to healing, and why chasing success doesn’t always lead to peace of mind. You’ll hear honest reflections on managing stress, navigating chronic pain, and learning to parent your mind, body, and soul in a practi...2025-08-0159 minThe Honor You PodcastWhy Love Isn’t Enough: The Importance of Relationship & Connection with Yourself to Feel & Look Your BestJoin host Melissa Coloton as she reveals why simply "knowing" you should love yourself isn't enough to create lasting change. Through her own vulnerable journey with body image and chronic pain, Melissa exposes the gap between intellectual self-love and truly embodying it, sharing how her recurring pain led to a breakthrough discovery. She also shares her process, The Honor You Method, that helps you move beyond surface-level affirmations into genuine self-connection and consistent practices. If you've ever wondered why thinking alone hasn't provided lasting results, this episode offers both insight and practical tools for developing an authentic relationship with...2025-07-2835 minThe Honor You PodcastThe Hidden Causes of BurnoutIn this episode, Melissa explores the some fundamental reasons behind our collective burnout epidemic. She reveals how understanding your Human Design energy type can transform how you work and interact with others. Melissa shares personal examples of how misalignment with your natural energy pattern leads to exhaustion. She emphasizes that not honoring yourself, your needs, desires, and natural rhythms, may be the primary cause of burnout in our lives. Discover practical strategies about recognizing your soul's purpose through emotional awareness and learn how to break free from burnout by aligning with your authentic energy blueprint.
S...2025-07-2128 minThe Honor You PodcastHow To Honor Yourself When You’re Worried What Other People ThinkThere's a fine line between being considerate of others and losing yourself in the process. In this episode of The Honor You Podcast, Melissa explores how our desire to keep others comfortable can lead us to dishonor our own needs and authentic voice.
She shares three main patterns that keep us stuck in people-pleasing mode: avoiding what we want, staying silent when we need to speak up, and hiding our authentic selves to prevent conflict.
We’ll explore:
Why you're not actually responsible for managing other people's emotions
How to build a strong enough fo...2025-07-1434 minThe Honor You PodcastThis One Switch Will Change Your Life ForeverWhat happens when we stop living on autopilot and start listening to our inner guidance? In this episode, Melissa discusses the shift from mind-driven decision making to soul-centered living. She explains how most people get caught in "checkbox syndrome" - pursuing traditional milestones without questioning if they bring fulfillment. Through her personal story of career transition, she demonstrates how to interpret emotional signals as guidance and override mental fears about security and approval. She includes actionable steps for developing what she calls "Higher Self Leadership."
Let’s connect!
Instagram: https://www.instagram.com/melissa_coloton/...2025-07-0732 minThe Honor You PodcastHow Honoring Yourself Equals the Life You WantFeeling stuck in autopilot? You're not alone. In this episode Melissa explores why so many people find themselves living unfulfilled lives despite "doing everything right" - and reveals simple strategies to start honoring yourself without dramatic life upheavals.
Meaningful change starts with small, consistent choices that align with your authentic self and refusing to delay what matters to you. Discover how honoring yourself can transform your entire life experience and help you live a more purpose-driven, joy-filled life.
Previous Episode mentioned in this podcast: Episode 7: How Not To Let Your Ego (mind) Direct Your Life2025-06-3028 minThe Honor You PodcastInner Permission: The Key Ingredient to Having the Life You WantWhat if the key to living authentically isn't found in external validation, but in giving yourself internal permission?
In this episode, Melissa Coloton explores the transformative concept of "inner permission" - the internal green light you give yourself to pursue your desires and be your authentic self. She shares her personal story of how giving herself permission to start her own business after losing her job broke a lifelong pattern of outsourcing decisions to others.
Melissa offers a simple but powerful practice as part of her Honor You MethodTM to help you connect with your so...2025-06-2323 minThe Honor You PodcastThe Missing Step in Manifestation - Why "The Shedding" Changes EverythingAre you tired of repeating the same patterns in your relationships, career, or finances? In this episode, Melissa Coloton reveals the critical step most people skip when trying to manifest their dream life - what she calls "the shedding."
Discover why releasing old stories, outdated beliefs, and unconscious conditioning is essential for creating real change. Melissa shares her personal breakthrough about how childhood money fears were secretly sabotaging her business dreams, and walks you through her proven 4-step process for identifying and rewriting the limiting beliefs that keep you stuck.
If you're ready to stop...2025-06-1628 minThe Honor You PodcastPermission to Want More: Building a Career That Honors You
This week's episode of The Honor You Podcast features a conversation between Melissa and Jana, an entrepreneur who transitioned from corporate life to entrepreneurship. Jana showed entrepreneurial spirit from childhood but found herself trapped in corporate anxiety at a digital advertising agency after business school. In 2018, she left to start her own business, experiencing ups and downs that ultimately became the catalyst for her authentic path. Jana defines "honoring yourself" as "having your own back no matter what" - learning boundaries and trusting your body's intuitive signals over your mind's resistance. Her key message: painful experiences often lead to...2025-06-0352 minThe Honor You PodcastHow To Honor Yourself In RelationshipsIn this episode Melissa Coloton discusses the Honor You Method for managing relationship triggers in both romantic and professional relationships.
She shares a personal example where, instead of reacting negatively, she recognized she was triggered, processed her emotions, and later communicated her feelings calmly, thus honoring herself in a relationship.
The Honor You approach focuses on pausing before reacting when upset, taking time to process emotions independently, and then communicating needs without emotional charge or blame.
Melissa also shares her upcoming free mentor lunch hour in June 2025 and her coaching services, including one-to-one co...2025-05-2731 min
Lateral with Tom ScottStraw vehiclesSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about sage sayings, suspicious swatters and shrill sounds.
LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.
HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Nova, Mike Canter, Josh Mott, Ruby, Aaron Lurie, Riz. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS...2025-05-2346 minThe Honor You Podcast3 Reasons It's Hard To Honor Your Body (and what to do about it)In this episode Melissa Coloton explores the essential practice of honoring your body and tuning into its signals. Melissa breaks down three common barriers that prevent us from truly listening to our bodies. Discover practical strategies for building a healthier relationship with your body, embracing discomfort as communication, and finding balance between your mind's demands and your body's needs. This episode offers a refreshing perspective on self-care as an ongoing practice rather than a pursuit of perfection. Plus, catch announcements about upcoming mentor sessions, coaching opportunities, and the new "Abundantly Aligned" group program.
For more information...2025-05-1932 minThe Honor You PodcastWhy You Are Out Of Whack (and what to do about it)Ever feel successful on paper but empty inside? You're not alone!
In this episode, Melissa unpacks why high-achieving professionals can still feel out of sync, even when everything looks “successful” on the outside. Drawing from her own experience with anxiety that disrupted her daily routine, she explores three underlying causes of that inner disconnect—and what to do about it.
Melissa shares practical tools from her Honor You Method to help you reconnect with who you are and what you truly want. If you've ever felt a little off or totally overwhelmed, this episode offers honest...2025-05-1233 min
Lateral with Tom ScottCanadian incenseSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about serial stabbing, political pacts and cellist coordination.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS...2025-03-1449 min
Dia’ani TV | Miami Lifestyle, Entertainment & Celebrity TrendsFinancial Planning & Investments | Comfortable Conversations Interview with Leonardo FernandesTalking money, goals, and smart moves! Melissa sits down with Leonardo Fernandes to chat all things financial planning, investments, and building your future. Don’t miss this down-to-earth conversation packed with insights and tips!2024-12-2755 min
Lateral with Tom ScottUnused toy boatsSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about witty workwear, tongue ticks and wartime warnings.PRE-ORDER THE BOOK: https://www.lateralcast.com/bookLATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola...2024-10-1147 min
Lateral with Tom ScottMexican RobocopSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about comical connections, little lakes and technical tofu.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS...2024-08-1651 min
NEUROCASTNEURCAST #25 C/ Nissa Fernandes: EXPLORANDO O ISLÃO - MITOS E CRENÇASNeste episódio trago um assunto muito falado na atualidade em todo o mundo, um tema bastante sensível.. o Islão.
A Melissa, uma portuguesa imigrante no Luxemburgo e convertida ao Islão vem trazer-nos as melhores informações sobre uma religião que é imensamente descriminada em Portugal, mas que tanto tem a entregar de valor a toda a gente.
Ps: O objetivo do Neurocast é meramente trazer a melhor informação a todos os ouvintes, seja de que tema for, sem qualquer objetivo de tentar converter alguém a qualquer r2024-07-1639 min
Lateral with Tom ScottRory McIlroy's (blank)Sabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about solar solutions, recreational results and audience accumulation.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: The Podcast Studios, Dublin. EDITED BY: Julie Hassett. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL...2024-06-0752 min
Lateral with Tom ScottDeliberately faulty rulersSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about universal units, vocational voices and quizzical questions.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: The Podcast Studios, Dublin. EDITED BY: Julie Hassett. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL...2024-04-1248 min
Lateral with Tom ScottBilly Joel's 'Kohuept'Sabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about bricked-up buildings, money misunderstandings and transmuted text.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: The Podcast Studios, Dublin. EDITED BY: Julie Hassett. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL...2024-02-2349 min
Lateral with Tom ScottAir-conditioned pilotsSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about telltale tapes, rigorous registrations and troublesome towers.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://www.lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: The Podcast Studios, Dublin. EDITED BY: Julie Hassett. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com...2024-01-0547 min
Vale a pena com Mariana AlvimT2 #14 Madalena Sá FernandesPreparem as canetas, e deixo o alerta: a "wish list" vai aumentar. A Madalena fala de óptimos autores, livros partidos, ídolos. E, claro, do seu novo e primeiro livro, bem íntimo: Leme. Sou suspeita, mas acho que vale a pena ouvir esta conversa (e ler todas as recomendações).
Os livros que a escritora escolheu para a conversa:
A paixão segundo GH, Clarice Lispector.
Série Patrick Melrose, Edward St Aubyn (5 livros):
- Deixa lá;
- Más novas;
- Alguma esperança;
- L...2023-06-1343 min
Lateral with Tom ScottSix unnecessary doorknobsMelissa Fernandes, Sabrina Cruz and Taha Khan from 'Answer in Progress' face questions about generous grades, delayed days and spacious sidewalks.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://www.lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: Podcasts NZ Studios. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes...2023-06-0247 min
Latinx In PowerDigital Marketing with Melissa Rodriguez 🇩🇴🇵🇷Melissa Rodriguez (she/her) is the Founder & Digital Marketing Director at Social Media Relations and the President at Mel Rodriguez, an advertising agency based in LA. She has a bachelor of Science in Corporate Finance and Accounting & Global Perspectives.
In this episode, the focus will be on Melissa's personal journey in digital marketing, as well as her insights and expertise in the field. We’ll learn how Melissa helps businesses identify key performance indicators and generate targeted traffic using digital marketing tactics.
Additional Reading Mentioned in the Interview: medium.com...2023-05-2322 min
Lateral with Tom ScottAn 'out of this world' lectureMelissa Fernandes, Sabrina Cruz and Taha Khan from 'Answer in Progress' face questions about crafty clocks, remunerative records and veiled video games.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://www.lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. RECORDED AT: Podcasts NZ Studios. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective...2023-04-2147 min
Lateral with Tom ScottThe bandit that gives backSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about deceptive dates, brick buildings and baseball baiting.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://www.lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL...2023-03-0346 min
Lateral with Tom ScottElfrida, dog detectiveSabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about baffling bans, Australian emblems, and stamp sales.LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://www.lateralcast.com.Join the Producer's Club via https://members.lateralcast.com for ad-free episodes and bonus content.HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: The Podcast Studios, Dublin. EDITOR: Julie Hassett. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL...2023-01-2048 min
From Uniforms to UnicornsU2U.S5.E7 - Melissa Scheltgen You know that we love first responders, but we also have a special place in our hearts for those that love them too. Melissa is the spouse of a former corrections officer who had to leave his career due to PTSI. She is also a Clinical Social Worker that works with PSPNET to help Public Safety Personnel manage their mental health with access to FREE online therapy programs and clinicians to assist in mental health intervention and prevention. There are also offer FREE online programs for current and former spouses of PSP as well. Melissa's path towards...2022-09-2951 min
Giving You Something To Talk AboutCreating Your TribeCreating Your Tribe
Melissa Krechler and Christine Fernandes discuss what it means to create your own tribe. The people who support, uplift and sit with you when you need them and of course network, hello fempreneurs.
Sponsored By: The Women Supporting Women Can Network
Join the group that brings you support, acceptance and judgment free space to learn, grow and be a woman in today’s age. With exciting events coming soon.
https://www.facebook.com/groups/wswcan
Like, Follow and Subscribe to GYSTTALIVETV on your favorite social media an...2022-08-0358 min
Certo Olhar - PodcastCerto Olhar Podcast #8 - TAYLA FERNANDESO Programa Certo Olhar está de volta! Realizado pela Associação Periferia Invisível desde do ano de 2011 como forma de conhecer e visibilizar artistas, produtores e iniciativas culturais periféricas, o Certo Olhar já entrevistou mais de 50 agentes culturais.Em 2021, após as experiências adquiridas ao longo da pandemia, o programa volta com uma cara nova, misturando as entrevistas com performances artísticas, tudo ao vivo, transmitido diretamente do Estúdio SigoSom - Periferia Invisível.Instagram: @periferiainvisivelSite: https://www.periferiainvisivel.com.br/Sobre Jessica MarceleInstagram: @jessicamarc...2022-08-011h 06
Raw and Real with Stefanie FernandesRewriting your story and those of generations to come with Melissa Byers. Episode 15This episode is a beautiful story of the limitless possibilities we have as mothers.Melissa was in a toxic relationship, had a son, and didn't know anymore who she was. Thank you Melissa for talking us through your experience, sharing your raw feelings and inspiring so many!Tune in to listen to her impactful story! And connect with Melissa on Facebook and Instagram ----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, Parent Coach, and Hypnobirthing Teacher, I work with women who want to take back their life and r...2022-07-0447 min
Tech Won't Save UsNet-Zero Uses Technofixes to Delay Climate Action w/ Sabrina FernandesParis Marx is joined by Sabrina Fernandes to discuss what came out of COP26, what it actually means to have net-zero emissions by 2050, and all the mechanisms that countries are developing to delay necessary action to reduce emissions.Sabrina Fernandes is an IRGAC postdoctoral fellow at Rosa Luxemburg Stiftung. She’s the producer of Tese Onze and a contributing editor at Jacobin. Follow Sabrina on Twitter at @safbf.🚨 T-shirts are now available!Tech Won’t Save Us offers a critical perspective on tech, its worldview, and wider society...2021-11-1858 min