Shows
Relaxturtle MeditationsTreasure Island ch. 6-10Tonight we will be continuing our story Treasure Island by Robert Louis Stevenson.
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2022-07-2135 min
Relaxturtle MeditationsTreasure Island ch. 1-5In this episode, I am reading a bedtime story: Treasure Island
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2022-07-1041 min
Relaxturtle MeditationsCh.1-4 treasure islandRead with Turtle is now on Thursdays. For my first bedtime story, I will be reading treasure island. --- Support this podcast: https://anchor.fm/melissa-freshour/support
2022-04-0831 minRelaxturtle MeditationsMagic quillWe will be going on a sleep journey, through a door to a magical land.
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2022-01-1921 minRelaxturtle MeditationsFairies at twilightWe are starting with a body scan and then moving into a visual bedtime story
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2021-11-3019 minRelaxturtle MeditationsFall leavesLet your stress and anxiety float downstream with this visualization mindfulness meditation.
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2021-11-2412 min
Relaxturtle MeditationsSTOPpalousemindfulness.com
please go to relaxturtle.com for episodes and scripts that you have missed, or if you would like to donate to help make this podcast better. I also have journal examples and blank templates that you should be able to print out, if you like to handwrite journals like myself. I really hope this episode helps. It has changed my life, and I hope it does the same for you.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: ht...
2021-09-1409 minRelaxturtle MeditationsBodyscan/awarenessJournals- bringing awareness to your day. Today we are going to be doing a body scan. If you need any help with journals or if you have any questions please go to relaxturtle.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/melissa-freshour/support
2021-09-0815 minRelaxturtle MeditationsEating Fruit Mindfullyif you need a journal example here is the link... https://relaxturtlemeditat4.wixsite.com/scripts/post/eating-mindfully
blank journal guide - docs.google.com/document/d/1XZKM81MsH4W8CLoPQ0jLIY4kNHqDF-bDyEcb5jKN4Is/edit?usp=sharing
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/melissa-freshour/support
2021-08-2413 min