Shows
Cope, Hope and ThriveFear No MoreIn this episode I reflect on how fear has impacted my writer's journey. How have you allowed fear to halt and hinder what your were called to do? It's time to fear no more!2024-09-0915 minCope, Hope and ThriveIntroducing the Double WinIn this episode I share about a book I am reading entitled, "Win at Work & Succeed at Life." In this book, the authors, Michael Hyatt and Megan Hyatt Miller, discuss "5 principles to free yourself from the cult of overwork." Tune in to find out about the 'double win.'2024-08-2014 minCope, Hope and ThriveTo My First 32This is a quick shout out to my first 32 Subscribers! I want to build our Thrive Hive. Let's go!2024-07-2205 minCope, Hope and ThrivePre Mid Year Check InIn this episode I share my One Word for 2024 and explain what it means to me.2024-04-2214 minCope, Hope and ThriveDo You Have a Personal Growth Diet?In this episode I reflect on the connection between our personal appetites and what how we make room for what we want. Listen to find out how you can create a menu that will led to intentional personal growth.2023-12-3015 minCope, Hope and ThriveBe a B.O.R.E.Today's episode consists of some random thoughts as I was thinking about stewarding the last quarter of 2023. An acronym for the word BORE came to me in some quiet time and it has been a coping tool I have used as a reminder of how to do more than just survive but to thrive and live my core values. Listen to find out more.2023-10-0418 minCope, Hope and ThriveTaking a Leap of FaithIn this episode I catch you up on where I’ve been since February. I talk about how I faced avoidance and what happened when I encountered new possibilities.2023-08-2120 minCope, Hope and ThriveWhat Now?So you have your One word and your created your vision board. Now what? What's next? In this episode I talk about how to put your vision into action. I talk about the three things you can do to make this a reality in your life.2023-02-0421 minCope, Hope and ThriveHow do I do this?Are you struggling to understand the One Word concept and how it can relate to your life? This episode is for you. This episode takes a closer look at how to choose your One Word and how to build a vision board using that One Word. 2023-01-1620 minCope, Hope and Thrive2023: Words & VisionDuring this episode, I talk about how to choose your One Word for the year. Once that One Word is chosen, how will you make it an every day part of your year?2023-01-0516 minCope, Hope and ThriveEnding 2022, From My GarageIn this episode, I am making a decision in the moment to just do it. I am working on my health goal and talking about restarting for 2023. Grab some weights or just walk around your house for a few minutes and take a listen. Here is the link to the reflection questions. https://drive.google.com/file/d/12OD5-7zIHYIKGkkNU_T4yzRQUnxSJl2c/view?usp=share_link 2023-01-0113 minCope, Hope and ThriveGetting Back UpThis episode starts season 2 of Cope, Hope & Thrive. In this episode I talk a little about how to get back up after we've lost momentum. I also share part 1 of the Cope, Hope & Thrive process.2022-09-0616 minCope, Hope and ThriveThe Overflow: The Pace of PeaceIn this episode I dig into what peace is and how we get there in order to operate from the overflow.2022-06-0117 min
Cope, Hope and ThrivePreparing for What’s Next in 2022.In this episode we are discussing our vision boards and what they mean to us.2022-05-3014 minCope, Hope and ThriveFrom the OverflowToday's episode is a reflection on and encouragement to find your rhythm so you can operate from your overflow. 2022-03-3120 minCope, Hope and ThriveExploring GratitudeDuring January I embarked upon a 30-day gratitude journey. This episode focuses on what gratitude is, a few things I learned and some thoughts I had about impacting my work day. 2022-02-2214 minCope, Hope and ThriveLearning to Cope, Hope & Thrive After DivorceToday's episode is part of a "Learning To" series to celebrate the progress and growth of others and learn from their lives. I have a conversation with Nicole Clough who is doing life as a single mother of 3. 2022-02-0633 minCope, Hope and ThriveLearning to Cope, Hope & Thrive When Your Health is a ChallengeToday's episode is part of a "Learning To" series to celebrate the progress and growth of others and learn from their livesI I have a conversation with Hope Cantu Ettore who is navigating life with cancer while doing life and ministry as a wife and mother of six.2022-01-1924 minCope, Hope and ThriveFrom My Heart to Yours, A Melissa MomentIn this first episode of 2022 I am sharing the why behind cope, hope and thrive. I discuss what I hope to accomplish and some personal reflections on how I'm starting out my year. I give a little sneak peek into what's coming next. 2022-01-1014 minCope, Hope and ThriveFinishing Strong, part 4This is the final episode of the Finishing Strong series. I recap our journey and wrap up the last month with a discussion on vision boards as a tool.2021-12-3015 minCope, Hope and ThriveFinishing Strong, part 3: One WordIn this episode I discuss the One Word tool as developed by Jon Gordon. I share my personal story of how I started using one word to focus myself throughout the year. 2021-12-1618 minCope, Hope and ThriveFinishing Strong, part 2During this episode, we check our status of week one and celebrate our progress. We talk about two mind traps that may hinder us and we set up a time for reflecting on 2021.
You can find the pdf of the reflection questions at the blog website: https://copehopethrive.weebly.com/ You will find the pdf under the "Feeding Yourself" tab. 2021-12-0914 minCope, Hope and ThriveFinishing Strong #1As we begin the last month of 2021, I want to encourage you to finish strong. During this first episode I talk about how you can finish strong with by setting one to two simple short term goals. 2021-12-0115 minCope, Hope and ThriveCope, Hope & Thrive Intro Episode 01This is an introduction episode. In this episode I introduce myself a little and share why I am starting this podcast. I am practicing how to use the platform.2021-11-2903 min