Shows
What Excites Us!Understanding PCOS: Hormones, Health & Hope with The Hormone DietitianWhat is PCOS really—and why aren’t we talking about it more?
In this episode, I sit down with Melissa Grove Azzaro, RDN, LD — also known as The Hormone Dietitian — for a deep dive into PCOS (Polycystic Ovary Syndrome), one of the most common yet misunderstood conditions affecting vulva owners. We unpack what PCOS actually is, how it impacts fertility, hormones, and overall well-being, and why many people are still struggling to get proper diagnosis and care.
Melissa shares insights into the different types of estrogen, how metabolic and hormonal imbalances play a role, and why so many...2025-06-1446 min
Holley Fueled Nutrition PodcastNutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LDOn this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follow Melissa on IG at @the.hormone.dietitian
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.
To sign up for my Menopause Nutrition Crash Course...2025-02-211h 11
Straight Up With StephEp 34: Navigating PCOS, Perimenopause, and More: Nutritional Tips from a Hormone DietitianSend me a message, I’d love to hear from you!In this episode of Straight Up With Steph, Melissa Groves Azzaro and I are unpacking the intricate relationship between nutrition, exercise, and hormonal balance! She dives into conditions such as PCOS and perimenopause, as well as shedding light on some of the root causes of fatigue, acne, weight gain/ difficulty managing weight, and hair loss. As an integrative and functional women’s health dietitian, Melissa’s focus is finding the root cause of the conditions impacting us, not just slapping a generic bandaid on what sh...2025-01-3159 min
The Eat for Endurance PodcastHow to Get Better Sleep with Melissa Azzaro, The Hormone DietitianWant to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to numerous things. Here are some of the things we h...2024-10-031h 36
The Chronic ChroniclesInsights from an Integrative Women's Health Dietitian, Melissa Groves Azzaro, RDN, LDWelcome to The Chronic Chronicles, I'm SO happy that you're here! Today, we have guest Melissa Groves Azzaro, an Integrative and Functional Medicine Dietitian specializing in women's health and hormones. In this episode, we talk about Melissa’s personal journey with adenomyosis and PPMD while also talking about post surgery nutrition tips, inflammatory food myths, elimination diets do’s and don’ts, anti-inflammatory foods, and ways to determine what foods may trigger inflammation on an individual basis. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s...2024-05-2953 min
Dietitian Your WayInterview with Melissa Groves Azzaro, RDN, LDMelissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian® LLC is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular, symptom-free periods and get pregnant naturally. She uses a functional medicine approach to identify and address the root causes of symptoms with a personalized nutrition, supplement, and lifestyle plan to balance hormones and optimize fertility.
She works virtually with clients in the US in one-on-one and in group programs, is the creator ofThe PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™, is the author of A Bala...2024-02-2932 min
The Imperfect PCOS PodcastDiscovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LDSick of generic advice from a doctor’s office pamphlet? I get it.
A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again.
Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditching the one-size-fits-all approach.
Say goodbye to the 'just lose weight' mantra and embrace tailored nutrition, supplements, and lifestyle plans.
From busting “gluten and dairy are the devil” myths to addressi...2024-01-1653 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition8 | Understanding PCOS and Nutrition: It's More Than Just Weight LossColleen is joined by The Hormone Dietitian, Melissa Groves Azzaro, for an insightful discussion on PCOS and nutrition. We unravel the complex relationship between PCOS and dietary choices. Our expert guest walks you through the nuances of crafting a personalized approach for your patients struggling with PCOS.Key takeaways include:Tailored Approaches: Understand why a one-size-fits-all PCOS diet doesn't exist and how each patient requires an individualized strategy.Nutrition vs. Behaviors: Dive into whether PCOS improvements stem from weight loss itself or the positive behaviors accompanying it.Evidence-Based Nutrition: Discover...2023-08-2232 min