Shows
The Digestible PodcastRE-RELEASE: Digestible with Mary Purdy - It's not your grandmother's broccoliSend us a text2025-07-2832 minThe Digestible PodcastCollagen, Colostrum & Clarity: What Really Works - with Parth PatelSummaryIn the episode, Staci & Melissa invited supplement expert Parth Patel to clear up confusion and clarify the uses of both collagen and colostrum in our daily regimens. Patel first explains the different types of collagen, their absorption, and the benefits of specific patented peptides like Fortibone and Verisol. The conversation then shifts to colostrum, what it is and how it can be used. He highlights its role in boosting immunity and gut health, and helps Melissa get over her concern for animal welfare, as well as its ick factor! Parth emphasizes the importance of c...2025-07-2136 minThe Digestible PodcastFrom Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPTSummaryIn this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health.TakeawaysAging joints are affected by accumulated life experiences and genetics.Movement is essential; aim to...2025-07-1434 minThe Digestible PodcastDon't Panic, Just Shift: Simple Tools for Tough Emotions with Author & Scientist Ethan KrossIn this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful. He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for managing emotions, including the concept of strategic avoidance and the value of perspective. The conversation highlights the significance of understanding and navigating both positive and negative emotions in everyday life.2025-07-0737 minThe Digestible PodcastProtein: It's Kind of a Big Deal - with Andrew Phelka, Sports Nutrition SpecialistSummaryIn this conversation, Andrew discusses, with Staci & Melissa, the critical role of protein in nutrition, emphasizing its importance for overall health, muscle maintenance, and bodily functions. He explains the significance of amino acids, the differences between animal and plant-based protein sources, and how to calculate individual protein needs. The discussion also covers the use of protein powders and supplements, the importance of establishing a healthy morning routine, and strategies for maintaining adequate protein intake as one ages. Andrew stresses the need for a systematic approach to nutrition and the importance of feeling good as...2025-06-3031 minThe Digestible PodcastA Conversation with Dr. Leslie Mendoza Temple - Understanding Integrative MedicineSummaryIn this episode, Dr. Leslie Mendoza Temple discusses the principles of integrative medicine, emphasizing the importance of combining conventional and holistic approaches to patient care. She shares insights on various therapies, including acupuncture, nutrition, and herbal medicine, and highlights the significance of personalized treatment plans. The conversation also touches on the importance of patient experiences and practical health tips for maintaining wellness, particularly during menopause and managing conditions like hypothyroidism.TakeawaysIntegrative medicine combines conventional and holistic approaches.Listening deeply to patients is crucial...2025-06-2337 minThe Digestible PodcastAnother Lesson with Julia Johnson - Pork & Beef & Dairy, Oh My! (& Fish!)SummaryIn this episode of the Digestible Podcast, Melissa and Staci continue their conversation with Julia Johnson from Compassion in World Farming. They explore the complexities of animal welfare in the food industry, focusing on pork, beef, dairy, and seafood. Julia shares insights on how consumer choices impact animal welfare and the importance of certifications. The discussion emphasizes the need for better food choices and supporting humane farming practices.Food Label Guide: https://www.ciwf.com/your-food/learn-the-labels/TakeawaysJulia Johnson advocates for better animal welfare in food p...2025-06-1629 minThe Digestible PodcastBehind the Mask - Uncovering the Science of Red Light Therapy with Dr. Abby KramerSummaryIn this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and traditional ice therapy for injury recovery, and the necessity of natural sunlight for overall health.takeawaysRed light therapy can enhance...2025-06-0939 minThe Digestible PodcastStill Not Feeling Better? Here's What Functional Medicine Does Differently - with Dr. Frances BaxleySummaryIn this conversation, Frances Baxley shares her journey into functional and integrative medicine, highlighting the differences between these approaches and conventional medicine. She discusses the importance of understanding root causes of health issues, the personalized nature of functional medicine appointments, and the challenges patients face in navigating their health. Baxley emphasizes the role of environmental factors and lifestyle changes in managing chronic conditions, particularly as patients age. In this conversation, Dr. Baxley discusses the significant impact of environmental toxins on health, particularly how they can disrupt endocrine pathways and contribute to stubborn weight issues...2025-06-0234 minThe Digestible PodcastLesson Two from Ken & Roger of Fruiting Bodies - Sourcing, Quality, Dose and DeliveryIn this episode, Ken and Roger from Fruiting Bodies return to share their extensive knowledge about mushrooms, careful sourcing, and the importance of quality in mushroom products. Ken recounts his personal journey into the world of mushrooms, emphasizing the transformative impact they have had on his health. The conversation delves into the significance of sourcing mushrooms responsibly, understanding the different parts of mushrooms, and the extraction methods used to create effective products. Melissa asks them to quickly discuss the growing trend of mushroom coffee and, then they return to the importance of transparency in the industry. The episode concludes...2025-05-2639 minThe Digestible PodcastA Lesson from Ken & Roger of Fruiting Bodies on the Magic of Medicinal MushroomsSummaryIn this episode of the Digestible Podcast, hosts Melissa and Staci engage with Ken and Roger from Fruiting Bodies to explore the fascinating world of medicinal mushrooms. They discuss the health benefits of various mushrooms, including Lion's Mane, Cordyceps, Reishi, Turkey Tail, and Chaga, highlighting their unique properties and uses. The conversation delves into personal stories of how these mushrooms have impacted their lives and the importance of proper dosing for the desired results. Listeners are encouraged to incorporate these mushrooms into their wellness routines and to consider the broader implications of functional mushrooms...2025-05-1936 minThe Digestible PodcastTalking with Kevin Finnegan: Science-Backed Supplementing for Better HealthSummaryIn this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Kevin Finnegan, a seasoned expert in the dietary supplement industry. The conversation delves into the differences between medical-grade supplements and those found in retail stores, emphasizing the importance of bioavailability and quality. Kevin shares insights on navigating online supplement purchases, particularly on platforms like Amazon, and discusses alternatives to GLP-1 medications for weight loss. The discussion also touches on longevity, anti-aging supplements, as well as clearing up some confusion about the types of magnesium supplements available. Kevin concludes with...2025-05-1234 minThe Digestible PodcastTalking with Kevin Finnegan of Xymogen Supplements: Science-Backed Supplementing for Better HealthSummaryIn this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Kevin Finnegan, a seasoned expert in the dietary supplement industry. The conversation delves into the differences between medical-grade supplements and those found in retail stores, emphasizing the importance of bioavailability and quality. Kevin shares insights on navigating online supplement purchases, particularly on platforms like Amazon, and discusses alternatives to GLP-1 medications for weight loss. The discussion also touches on longevity, anti-aging supplements, as well as clearing up some confusion about the types of magnesium supplements available. Kevin concludes with...2025-05-1234 minThe Digestible PodcastA Conversation with Julia Johnson - The chicken and the eggIn this episode of Digestible, Staci and Melissa speak with Julia Johnson, Head of Food Business USA for Compassion in World Farming (www.ciwf.com). Julia guides our listeners through the life of many farm animals in our country. She discusses the history of our food system as it relates to our food derived from animals, how things have changed, and how there are many successful efforts to improve the welfare and lives of the animals raised for food. The discussion also covers how that might affect the taste and nutritional value of the meat raised humanely versus meat rai...2025-05-0537 minThe Digestible PodcastA Chat with Mary Purdy - It's not your grandmother's broccoliIn this conversation with Staci & Melissa, Mary Purdy discusses the Nutrient Density Alliance and the importance of nutrient-rich food systems. She highlights the decline in nutritional value of food over the past 75 years, the benefits of regenerative agriculture, and the differences between regenerative, organic and conventional foods. The discussion emphasizes the power of consumers in making informed food choices and the importance of diversifying diets for better health. Additionally, Mary shares practical steps for listeners to improve their food choices and the significance of mindfulness in daily life. In this engaging conversation, the hosts and guest Mary Purdy...2025-04-2832 minThe Digestible PodcastIntroduction to The Digestible Podcast with Staci & MelissaBefore we dive into bringing you easily digestible health bites from the experts, we want to say hi, introduce ourselves, and let you know what you can expect if you join us on this journey of health and wellness. We can't wait to do this with you! Send us a text2025-04-2203 min