Shows
Biz QueenBuilding a Business, Creating a Legacy: Real Estate, Resilience & Community with Melissa ShawIn this inspiring episode of Biz Queen, Attorney Kelly Bagla sits down with powerhouse real estate broker and entrepreneur Melissa Shaw. From humble beginnings as an immigrant from Australia to building a thriving real estate business in the U.S., Melissa shares how faith, family, and an unshakable commitment to community fueled her journey to success.Tune in to hear:How Melissa built a 20+ year career in real estate—through recession, bankruptcy, and personal setbacksWhy understanding your “who” is more powerful than just knowing your “why”The unique community-based model that sets Lewis Realtors apartPractical wealth-building strategies...2025-04-0442 min
We're Sober, Now What?13. Spring Into Self-Care: Embracing New Routines and Letting Go of Old HabitsAmanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significant life events.Hear about Melissa's spring self-care challenge, designed to refresh and reinforce positive habits as the season changes.They discuss the importance of adapting self-care practices to fit personal needs and the benefits of moving away from rigid habit tracking to a more forgiving and flexible approach.This episode will inspire you to :Reflect on your own daily habits.Embrace a flexible mindset towards tracking & setbacks Explore what you genuinely enjoy...2025-03-271h 06
We're Sober, Now What?12. What to do when you just start feeling 'Meh' in Sobriety?What to do when you just start feeling 'Meh' in Sobriety? What happens when the "pink cloud" parts? Amanda & Melissa explore the challenges when life's excitement diminishes and how to cope with the mundane aspects of sober livingThey offer practical advice from their own experience of keeping sobriety engaging and fulfilling over the long term. As well as the importance of emotional regulation and choosing healthier coping mechanisms over old destructive habits.We hope this episode will encourage you to reflect on your own sobriety journey and be inspired to...2025-03-211h 07
We're Sober, Now What?11. When ‘Better’ Is Never EnoughWhat happens when you replace drinking with a relentless pursuit of self-improvement? In this episode, Amanda and Melissa explore the never-ending cycle of striving to be “better” in sobriety—and why it can be just as exhausting as drinking itself.They unpack the pressure to constantly optimise, hustle, and perform, especially in a world saturated with self-help and personal growth culture. Amanda reflects on her own perfectionism, the “arrival fallacy” that kept her chasing external goals, and the realisation that self-worth isn’t something to earn—it’s something to recognise.From online vali...2025-03-141h 02
We're Sober, Now What?10. What We Wish People Understood About Our SobrietyAmanda and Melissa respond to a listener request to talk about the misconceptions, challenges & sometimes the plain awkwardness of choosing a sober life.From navigating social situations to explaining their choice to others, they break down why sobriety is so much more than willpower or hitting “rock bottom.” If you've ever felt misunderstood in sobriety—or struggled with how to explain it—this episode will help you own your journey with confidence.Tune in for:The biggest misconceptions about sobrietyWhy willpower isn’t the solution—and what actually works....2025-03-071h 00
We're Sober, Now What?9. Criticism & PraiseWhat happens when your self-worth is tied to what other people think? In this episode, Amanda and Melissa unpack the downsides of criticism AND praise and the trap of thinking our work - whether it be personal or professional - only has value if it gets attention.It’s not uncommon that patterns of approval seeking still linger post-sobriety. The hosts share the ways the need for external validation shows up in their lives still today & distracts from real growth.Together, they break down these different manifestations of craving and how to own th...2025-02-2857 min
We're Sober, Now What?8. Getting Clear: How to Identify What You Truly Need in SobrietyWhat if the clarity you’re searching for isn’t something to find—but something to create? In this episode of We’re Sober, Now What?, Amanda and Melissa explore the power of clarifying needs and expectations in sobriety and beyond.Amanda introduces a powerful journaling exercise designed to help listeners pinpoint what they truly need—not just in sobriety, but in life. This process helps break down broad desires into tangible actions, qualities, and guiding principles that actually work.They also tackle the balance between trust and control, showing how shifting f...2025-02-211h 11
We're Sober, Now What?7. From Alcohol Recovery to Burnout Recovery: Our storiesSobriety stopped complicating life, but what happens when burnout takes over? In this episode , Amanda and Melissa highlight the unexpected parallels between alcohol recovery and burnout recovery—and why so many sober people find themselves chasing the next high through work, achievement, or external validation.They get real about: The misconceptions about burnout The addictive nature of workaholism &why slowing down feels like a threat. How the coaching industry fuels burnout with toxic productivity culture. The hidden costs of perfectionism, people-pleasing & chasing the algorithm. Practical to...2025-02-141h 01
We're Sober, Now What?6. Beyond Abstinence: Daily Practices That Build True RecoverySobriety isn’t just about quitting—it’s about what comes next. In this episode, Amanda and Melissa, dive into the difference between stark, raving abstinence (just quitting the substance) and actually doing the deeper work of recovery.Amanda shares a five-question daily journaling practice that’s helping her build self-respect, break free from external validation-seeking, and recover from burnout. Melissa opens up about her own struggles with self-doubt and the ongoing nature of inner work, even after years of sobriety.If you’ve ever felt like sobriety should feel better or wondered why old pa...2025-02-0755 min
We're Sober, Now What?5. Ireland’s Drinking Culture: It’s changing, or is it?Amanda & Melissa, discuss Ireland’s deeply rooted drinking culture, the historical and societal factors that have contributed to the country’s long-standing association with alcohol, from generational trauma to the lack of alternative social outlets.They share candid personal stories about the normalization of underage drinking, the pressure to drink in social settings, and the challenges of navigating sobriety in a culture that celebrates alcohol. The conversation also highlights promising shifts, such as the rise of the “sober curious” movement and new legislation aimed at reducing alcohol’s grip on Irish society.If y...2025-01-311h 00
We're Sober, Now What?Ep 4: Finding Your People: Building a Sober Life You LoveWhat if the key to thriving in sobriety isn’t just quitting alcohol, but finding your people? In this episode of We’re Sober, Now What?, Amanda and Melissa Kelly, PhD, pull back the curtain on the game-changing power of community and belonging in sobriety.You’ll hear raw, real stories about how alcohol shaped their identities, the surprising struggles of navigating life sober, and how rediscovering creativity helped them reclaim parts of themselves they thought were lost. They also reveal the power of online communities and anonymous spaces to foster connection when you’re feeling isolated...2025-01-2457 min
We're Sober, Now What?Ep 3: After the Party: Who Am I Without Alcohol?Amanda and Melissa get real about the identity shifts that come with sobriety. Amanda shares how she avoided an identity crisis in early sobriety and opens up about a moment of self-sabotage that revealed her deeper insecurities. Melissa reflects on her former “party girl” persona and how sobriety brought her from chaos to control—and why that control wasn’t always healthy.They also tackle the pressures of hustle culture, how sobriety uncovers hidden insecurities, and some key changes that allow them to thrive without alcohol.What You’ll Le...2025-01-171h 00
We're Sober, Now What?Ep 2: From FOMO to Freedom: How Self-Care Supports a Sober LifeAmanda and Melissa Kelly, PhD, reveal their top tools for navigating the challenges of sober living. From managing triggers to sidestepping FOMO, they break down practical strategies that have kept them grounded and thriving. Wondering how to stay strong during a stressful holiday gathering or what’s inside Amanda’s emotional first-aid kit? Tune in for three life-changing tools to help you handle whatever life throws your way—and why they’re essential for a fulfilling, sober life.What You’ll Learn in This Episode: The surprising evolution of triggers—and how to spot them...2025-01-101h 00
We're Sober, Now What?Ep 1: Welcome! This is us.Welcome to We're Sober, now what. We are Melissa and Amanda and we are.... you guessed it, sober!But who are we? What made us decide to start this podcast? And why should you care? Great questions!Tune in to hear us share about pivotal moments in sobriety, why we quit drinking in the first place, how sobriety has changed us & how we manage the various stressors of day to day life, without resorting to alcohol. This is a public episode. If...2025-01-031h 07
Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm11| Practical Steps for Surrendering Control to God in Daily Life featuring Kelly LippenholzIn this episode, Melissa Wilkinson and Kelly Lippenholz explore the theme of surrender in faith and daily life. Kelly shares her personal faith journey, the challenges of surrendering control, and the importance of community in navigating these struggles. They discuss practical steps to embrace surrender, the balance between personal dreams and God's will, and how to find peace amidst anxiety. The conversation emphasizes the transformative power of surrender and the unexpected blessings that can arise from it.
Visit Kelly’s website to download her FREE Purpose Questionnaire - https://www.kellylippenholz.com/
Join her...2024-12-2438 min
Back to the BarreSassy MelissaSubscribe to Pillow Talk and join Christi, Kelly, Mellissa and Jill as they watch the new Dance Moms together! This exclusive package gives you access to all 10 episodes in both audio and video format, plus bonus content you won’t want to miss. The first six episodes are ready to binge now, with the final four dropping on December 5. Join us for the full experience—click here to unlock it all!https://www.patreon.com/DanceMomsPillowTalk"And we have Bitch #3 and #4, Jill and Melissa! Who is 3? Can I be 3, cause I'm on top? She alwa...2024-12-021h 35
Reclamation Radio with Kelly Brogan MD77: What is a Bio-Logical Woman? with Dr. Melissa Sell"Nature does what makes sense for continuing life." - Dr. Melissa SellIn this illuminating episode of Reclamation Radio, Dr. Kelly Brogan engages in a profound conversation with Dr. Melissa Sell, an expert in German New Medicine. Together, they explore the biological and psycho-spiritual dimensions of our gendered experiences, focusing on how understanding these can lead to greater harmony and fulfillment.Dr. Sell delves into the intricate dynamics of German New Medicine, explaining how biological conflicts influence our health, relationships, and societal roles. She highlights the importance of understanding male and female biology through this...2024-09-101h 13
The Real BuzzEpisode 18: Elevating Your Assets and Securing Your Financial Future with Kelly Brothers of CAPTRUST.Eric and I would love to hear from you. Tell us what you think of the podcast.Join us as we sit down with the ever-charismatic Kelly Brothers, who not only regales us with tales of his switch from a TV news anchor to a financial advisor but also imparts his wealth of knowledge on wealth management. Kelly, a sage in the realm of financial planning with CAPTRUST, discusses the nitty-gritty of investment management and legacy planning, offering his seasoned perspective on assisting both W-2 employees and business owners. His insights into California's tax landscape...2024-06-0627 min
Fill'Expats - Expatriation et VoyageLes réalités d'une expatriation au Kenya, témoignage de MélissaKelly, hôte du podcast, a rencontré Mélissa lors de son voyage en backpack en Colombie en Mars 2024. C’est au retour dans leurs pays respectifs que Kelly et Mélissa ont décidé d’enregistrer l’une de leur conversation ensemble.Suite à un Erasmus en Espagne, elle enchaîne les voyages pour ensuite intégrer un master en tourisme. Pérou, Belgique, PVT au Canada, Inde, puis Kenya. Mélissa se laisse porter selon les opportunités que la vie met sur son chemin. Au Kenya, elle a rencon...2024-06-0354 min
Listening To Your GutThe importance of somatic movement for health and healing with Melissa BoleslawskiSend us a textToday's episode is a chat with my new friend, Melissa Boleslawski. She is not your traditional nutritionist and personal trainer. Melissa's mission is to bring somatic movement and fitness to as many as possible. In this episode, we discuss:Melissa's passion for teaching somatic fitnessWhat somatic movement and fitness isMindset and lifestyle shifts that support somatic movement practices & moreMake sure to connect with Melissa on INSTAGRAM. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/c...2024-04-2249 min