Shows
Galaxy GeeksTHE LITTLE MERMAID (2023) Movie REACTION! | DisneyWelcome back to our channel, movie buffs! Today, we're diving deep into the ocean of movie reactions with our latest video: THE LITTLE MERMAID (2023) MOVIE REACTION! We're taking a magical journey under the sea to explore the enchanting world of Ariel, the iconic character brought to life by the talented Halle Bailey. Join us as we share our thoughts on the much-anticipated Disney remake, The Little Mermaid 2023. From the catchy tunes of Sebastian, including the unforgettable 'Kiss the Girl', to the mesmerizing score by Lin Manuel Miranda, we're covering it all. We'll also be discussing the...
2025-07-0946 min
In By Nine PodcastMother’s Day Special – “Daughters & Dialogues”In this heartfelt and hilarious Mother’s Day episode of My Gym Friends, we’re switching things up! All five hosts are bringing on some very special guests—their daughters. 💖From life lessons and funny stories to reflections on motherhood, legacy, and love, this episode is full of wisdom, laughter, and a few surprises. It’s a celebration of the women we’re raising and the women who raised us.Whether you're a mom, daughter, or someone who loves one—you don’t want to miss this one. Tune in, laugh with us, and maybe grab a tissue too...
2025-05-061h 20In By Nine PodcastThat's Just My AutismThis week, we open up about what it’s like to parent an autistic child—what our friends get right, what they often miss, and what we wish more people understood.We answer the questions people are scared to ask, talk about DEI gaps in neurodivergent care, and share some surprising facts about autistic adults.This one’s raw, honest, and full of heart. Don’t miss it.
2025-04-291h 11In By Nine PodcastGoodbye City Life, It's Time for a Girls Trip!Pack your bags and grab your besties—this week’s episode of My Gym Friends is all about the joy, the laughs, and the self-care that comes with a good girls' trip! Joined by special guest Jayna Lamb, the crew dives into why travel is more than just an escape—it’s a form of self-care. We’re talking about the mental and emotional benefits of getting away, the unforgettable memories created with your friends, and how those shared experiences can strengthen your bonds.We also keep it real about the cost of traveling, sharing budget-friendly tips and advice...
2025-04-2238 minIn By Nine PodcastHow Do You Know You're Getting Old?We’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down memory lane as we talk about the things that shape our personalities and bring us joy. This episode is all about connection and the little things that make life beautiful.🔑 Key Topics Covered:Our favorite music and the memories attached to itThe songs and movies that shaped usIconic movie lines that stuck with usFoods that bring comfort and connection💬 What are your favorite t...
2025-04-1537 minIn By Nine PodcastThese Are My FavesWe’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down memory lane as we talk about the things that shape our personalities and bring us joy. This episode is all about connection and the little things that make life beautiful.🔑 Key Topics Covered:Our favorite music and the memories attached to itThe songs and movies that shaped usIconic movie lines that stuck with usFoods that bring comfort and connection💬 What are your favorite t...
2025-04-0835 minIn By Nine PodcastLife and LegacyWhat does legacy really mean? In this thought-provoking episode, My Gym Friends explores the idea of legacy — how we define it, how we feel about it, and the pressure that sometimes comes with it. Our panel gets deep about personal aspirations, family expectations, and the lasting impact we hope to leave on the world. If you’ve ever wondered about the mark you want to make, this conversation will inspire you.🔑 Key Topics Covered:Defining legacy in personal and professional lifeEmotional responses to the idea of leaving a legacyBalancing personal goals with external expectationsPractical steps to start building a meaning...
2025-04-0143 minIn By Nine PodcastWhere Did She GoIn this heartfelt episode of My Gym Friends, we dive into the powerful transformations women experience after marriage and children. From shifting daily routines to evolving friendships and rediscovering identity, we tackle it all with honesty and humor. Our panel opens up about the emotional, social, and physical changes that come with these major life shifts — and how they’re finding their way back to themselves. If you’ve ever felt like you lost a part of yourself along the journey, this one’s for you.🔑 Key Topics Covered:How priorities and relationships shift after marriage and kidsThe emotional and social...
2025-03-2529 minIn By Nine PodcastWhere Does the Time GoIn this heartfelt episode of the My Gym Friends podcast, we dive into the passage of time and the profound ways it impacts our lives. From the bittersweet moment when our kids start to become independent to the emotional challenges of caring for aging parents, we explore the transitions that shape our lives.Join us as we reflect on:Kids growing up and becoming more independent — how we cope with the changes and adjust to their newfound autonomy.The shift in caring for our aging parents — navigating the emotional weight and responsibilities of becoming caregivers.Relationships and...
2025-03-1840 minIn By Nine PodcastFriends! How Many of Us Have Them?!In this heartfelt and relatable episode of My Gym Friends, we dive deep into the power and meaning of friendship. Join the hosts for laughter, reflection, and real talk as they explore what it truly means to be a friend and how those connections shape our lives.
2025-03-1138 minIn By Nine PodcastSayings Be Sayin'In this fun and nostalgic episode of My Gym Friends, we take a lively journey through the sayings that shaped our lives — from the wise words of our elders to the trendy phrases of today. Join the hosts for laughter, reflection, and cross-generational insight.
2025-03-0436 minIn By Nine PodcastGym-Tastic Friendships: The Origin StoryWelcome to the very first episode of My Gym Friends! In this pilot, get to know the voices behind the mic — a dynamic group of women brought together by their shared passion for fitness, friendship, and real conversations.
2025-02-251h 00
Madison County Milk HouseSolid Waste Management Program UpdateWe welcome you to the Madison County Milk House. Hosted by Samantha Field the Madison County, NY Public Information Office. This is where we talk about the big topics both North and South of Rt. 20.Disclaimer: This episode was taped on June 12, 2024 prior to Town of Lenox Supervisor Joseph J. Pinard resigning as Chairman of the Board. However, the information regarding the solid waste management program is still accurate.During this episode we will hear from Madison County Solid Waste Director Greg Gelewski, Madison County Solid Waste and Recycling Committee Chairwoman Melissa During, and Madison Coun...
2024-06-1820 min
The Bold LoungeMelissa Sundermann: Run Your Own Bold RaceSend us a textAbout This EpisodeJoin us in an enlightening conversation with Dr. Melissa Sundermann, a lifestyle coach and double board-certified physician in internal medicine and lifestyle medicine. Melissa takes us on a journey through the world of wellness, shedding light on her experiences in the medical field and her passion for endurance training and marathon running. Her journey to a fulfilling life is a testament to the power of self-acceptance, authenticity, and vulnerability. Tune in to discover how she treats setbacks as steppingstones towards her dreams and the importance of...
2023-12-1336 min
Main Street to the WorldExploring Sandals Grande Antigua with Melissa Lenox and Lisa WainwrightJoin hosts April Botta, Whitney Mattox, and Lynne Macolini on a captivating episode of the Main Street to the World Podcast as they delve into the enchanting world of Sandals Grande Antigua. This travel-filled podcast features insightful interviews with two esteemed guests, Melissa Lenox, travel advisor with Coasters & Castles Travel and editor of the Main Street to the World Blog, and Lisa Wainwright, Travel Advisor and Social Media Contributor with Coasters & Castles Travel. The duo takes us on a virtual journey through their recent, unforgettable trips to Sandals Grande Antigua, exploring the resort, its sumptuous dining options, and the...
2023-08-171h 01
Main Street to the WorldUnveiling the Magic: Disneyland Adventures Continue- Part 2Join hosts April Botta, Whitney Mattox, and Lynne Macolini for the highly anticipated second part of their extraordinary journey through Disneyland on the Main Street to the World podcast. In this captivating episode, they continue to recount their unforgettable experiences alongside their esteemed guests from Coasters & Castles Travel: Lisa Wainwright, Senior Travel Advisor; Lindsey Rusher, Travel Advisor; and Melissa Lenox, Travel Advisor and Blog Editor for the Main Street to the World podcast.Building upon the enchantment of Part 1, this episode immerses you even deeper into the wonders of Disneyland. Our passionate travelers share their adventures and...
2023-08-0349 min
Main Street to the WorldExploring Disneyland: A Magical Journey at the Happiest Place on Earth- Part 1In this exhilarating two-part episode of Main Street to the World podcast, hosts April Botta, Whitney Mattox, and Lynne Macolini take you on a memorable journey through their recent visit to the enchanting Disneyland in California. Joining them are three remarkable guests from Coasters & Castles Travel: Lisa Wainwright, Senior Travel Advisor; Lindsey Rusher, Travel Advisor; and Melissa Lenox, Travel Advisor and Blog Editor for the Main Street to the World podcast.Part 1 of this captivating adventure dives deep into their incredible experiences while staying at two remarkable Disney resorts. Lisa, Lindsey, Melissa, and Whitney provide an insider's...
2023-07-271h 04
Main Street to the WorldSavoring the Savanna: Exploring Disney's Animal Kingdom with Melissa LenoxJoin April Botta, Whitney Mattox, and Lynne Macolini on this exciting episode of Main Street to the World Podcast, as they embark on a wild adventure through Disney's Animal Kingdom alongside special guest Melissa Lenox. Melissa, a seasoned Travel Advisor with Coasters & Castles Travel and Blog Editor for the Main Street to the World Blog, shares her incredible experience participating in the exclusive Savor the Savanna Tour.In this captivating episode, Melissa takes us on a journey through the lush landscapes and exotic wildlife of Disney's Animal Kingdom. From encountering majestic creatures on the Kilimanjaro Safaris to...
2023-07-2040 min
Mixing Up MidlifeThe Ladies of the 80's: The Soundtrack of Our LivesHas there been something that affected you so profoundly that it changed the course of your life? An encounter with the music of Joni Mitchell’s music made Annie Lenox change her life. On today’s episode we’re talking about the ladies of the 80’s- iconic 80’s singers and how they navigated families, children and becoming empty nesters. Annie Lenox on Instagram, On PBS Interview Suzannah Hoffs - instagram Jane Weidlin - instagram Tracey Thorn Interview with Terri Gross Melissa’s YouTube favorites Bound for Nowhere...
2023-06-1621 min
The John Krol Podcast / The Blend#91 - Melissa Helm, NAMI Berkshire CountyIt's been quite a journey from Melissa Helm's hometown of Glens Falls, to working in the non-profit world on Wall Street (of all places) and then to the Berkshires - which she is very happy to call her home. Drawn by work in corporate wellness, Melissa would later work at Kripalu and its signature stress resilience program. This all aligned with Melissa who has grown throughout her own mental health journey, struggling during her college years with stress and anxiety. She later realized that many of her peers were facing similar challenges, and she wondered at the time why there...
2023-06-1348 min
Main Street to the WorldHalloween Horror Nights 2023Welcome to the Main Street to the World Podcast where we will be talking everything travel each week. Today, are joined by Melissa Lenox from Coasters & Castles Travel. We are talking about Halloween Horror Nights.The Main Street to the World Podcast is hosted by April Botta, Whitney Mattox, & Lynne Macolini. We are proudly sponsored by Coasters & Castles Travel. For more information, check out www.travelcnc.com. Main Street to the World also has a blog. Check it out at http://www.mainstreettotheworld.comMain Street to the World is on YouTube too, h...
2023-06-011h 00
The Whole Health CureA Dose of Nature as Medicine with Melissa Sundermann, DO, DipABLMDr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for Mind Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical national conferences. She strongly believes in fostering a partnership with her patients and helping to guide them towards a healing...
2023-04-0634 min
Return to Vibrant Health28: The Healing Power of NATURE with Dr. Melissa Sundermann, DONature! Don't you CRAVE it? I sure do. Today's guest is Dr. Nature herself - Dr. Melissa Sundermann, DO - physician at Canyon Ranch in Lenox, MA. Those of us that are nature lovers have always felt the innate healing power of spending time outdoors. Today you'll hear the science that is now validating what we've always known in our heart . . . and gut (as you'll discover ;). From green spaces to blue, Dr. Sundermann shares why and how nature heals both mind and body. By following her true passion, she's been able to blend her medical t...
2023-02-1738 min
Nature of Wellness ™️ PodcastEpisode Seven-Lifestyle Medicine with Dr. Melissa SundermannWe'd love to hear from you about this episode.We are going to tell you something that you already know. Our lives are made up of many different parts and each of us is quite different. It just stands to reason that the way we approach our overall health should be just as unique. Our modern healthcare system can sometimes get labeled as impersonal, quick to rely on pharmaceutical treatments, and a bit “cookie cutter.”Enter the growing area of the healthcare world called Lifestyle Medicine, which is proving to be an ele...
2023-01-131h 14
Main Street to the WorldFandoms in the Parks & MoreWelcome to the Main Street to the World Podcast where we will be talking everything travel each week. In this episode, are talking with Travel Advisor Melissa Lenox about Fandoms (Marvel, Star Wars, Harry Potter, etc.) in the Parks and more.The Main Street to the World Podcast is hosted by April Botta, Whitney Mattox, & Lynne Macolini. We are proudly sponsored by Coasters & Castles Travel. For more information, check out www.travelcnc.com. Main Street to the World also has a blog. Check it out at www.mainstreettotheworld.com Main Street to the Wo...
2022-10-201h 03
THE AUDACIOUS FOUNDER PODCASTTo Kegel or Not to Kegel? What the Heck is the Pelvic Floor and Why it’s Important with Megan Stancill, Pelvic Floor Physical TherapistMegan Stancill is an orthopedic and pelvic floor physical therapist with four years of treating experience. She’s also a yoga instructor with over two decades of experience and teach regularly at Kripalu Institute in Lenox, MA in their advanced teacher training program for serving special populations.
She is a lover of anatomy, kinesiology and am a lifelong lover of science. Originally from Manhattan but moved down here to Miami right before the pandemic in 2020. She now practices privately and see patients at her home or at their homes for orthopedic and pelvic floor cases.
...
2022-05-301h 21THE AUDACIOUS FOUNDER PODCASTTo Kegel or Not to Kegel? What the Heck is the Pelvic Floor and Why it’s Important with Megan Stancill, Pelvic Floor Physical TherapistMegan Stancill is an orthopedic and pelvic floor physical therapist with four years of treating experience. She’s also a yoga instructor with over two decades of experience and teach regularly at Kripalu Institute in Lenox, MA in their advanced teacher training program for serving special populations.
She is a lover of anatomy, kinesiology and am a lifelong lover of science. Originally from Manhattan but moved down here to Miami right before the pandemic in 2020. She now practices privately and see patients at her home or at their homes for orthopedic and pelvic floor cases.
...
2022-05-301h 21
Their Magic: Stories from Disney Cast MembersMelissa LenoxIn this episode we chat with Melissa Lenox. Melissa was a performer as part of the Disney college program. During her time as a cast member, Melissa had the chance to work a somewhat unique parade at Walt Disney World: Tapestry of Dreams/Tapestry of Nations, Epcot's one and only parade. She's got some great stories to tell and we'll get some insight into what this parade was like. Melissa's info: https://www.coastersandcastlestravel.com/lenox https://www.facebook.com/MelissaLenoxCoastersandCastlesTravel/ https://www.instagram.com/magicaltripswithmelj/ Email: mlenox@travelcnc.com Show email: Th...
2022-03-2533 min
Main Street to the WorldStar Wars Galactic StarcruiserWelcome to the Main Street to the World Podcast where we will be talking everything travel each week. In this episode, we are talking about the new Star Wars Galactic Starcruiser which is projected to open in April of 2022 at Walt Disney World®. We are joined by Melissa Lenox, Vacation Specialist with Coasters & Castles Travel and a huge Star Wars fan!The Main Street to the World Podcast is hosted by April Botta, Whitney Mattox, & Lynne Macolini. We are proudly sponsored by Coasters & Castles Travel. For more information, check out www.travelcnc.com. Main Street...
2021-09-231h 11Mixing Up MidlifeHow to be Flexible in MidlifeIn this episode Terri & Melissa wonder where their flexibility went. Are the days of death drops and center splits gone forever? If Kyle Richards from RHOBH can do them, can our hosts? We'll be following this Youtube video for a month and might post our own videos in our PRIVATE Facebook group. It's Ladies only in this group, sorry guys! This week's cocktail is the Clermeil. You can find the recipe here We've got a new segment for you called the Weekend Watch. We're loving The Queen's Gambit, The Mandolorian, Lenox Hill and A...
2020-11-0620 min
Main Street to the WorldChanges due to Covid that we likeWelcome to the Walking Down Main Street Podcast where we will be talking travel each week. In this episode, we are talking about changes that have been made due to Covid that we like.The Walking Down Main Street Podcast is hosted by April Botta, Whitney Mattox, & Lynne Macolini. We are proudly sponsored by Coasters & Castles Travel. For more information, check out www.travelcnc.com.We have special guests Lindsey Rusher & Melissa Lenox. Both ladies are vacation specialists with Coasters & Castles Travel.Walking Down Main Street also has a blog. Check it out a...
2020-10-2936 min
LADYPARTS: taking a wide view on women's healthOne in Ten: Taking a Wide View on EndometriosisMarch is endometriosis awareness month. But here’s the thing about these months: they tend to highlight something we should be paying more attention to all the time. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it causes a chronic inflammatory reaction.
Symptoms include painful periods, painful ovulation, painful sex, heavy bleeding, chronic pelvic pain, and fatigue. It’s also a major cause of infertility. The disease affects an estimated one in ten women in their reproductive years.
In Episode One, we...
2019-03-1851 min
LADYPARTS: taking a wide view on women's healthOne in Ten: Taking a Wide View on EndometriosisMarch is endometriosis awareness month. But here’s the thing about these months: they tend to highlight something we should be paying more attention to all the time. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it causes a chronic inflammatory reaction. Symptoms include painful periods, painful ovulation, painful sex, heavy bleeding, chronic pelvic pain, and fatigue. It’s also a major cause of infertility. The disease affects an estimated one in ten women in their reproductive years.
2019-03-1751 min
BroadwayCon: The PodcastHow BroadwayCon Gets Made + Tony Winner Daisy EaganFor this episode we go inside the BroadwayCon Offices--er, office--to chat with Mischief Management's Melissa Aneli and Sierra Fox. We get the inside scoop on what it takes to pull off the biggest and best Broadway fan convention in the world. They share their favorite moments from last year's inaugural event and make some exciting announcements about what's on the bill for 2017. In the second part of the show, we'll catch up with Daisy Eagan who won a Tony Award when she was 11 for originating the role of Mary Lenox in The Secret Garden.
2016-10-1926 min