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Hypercast: An ADHD PodcastADHD Cleaning Motivation: Tips That Actually WorkSend us a text𧟠Why does cleaning feel so overwhelming with ADHD?Youâre not lazyâyouâre juggling executive dysfunction, sensory overload, and unrealistic expectations. In this episode, we unpack why âjust cleaningâ isnât so simple when you have ADHDâand how to build systems that actually work with your brain.đ In This Episode:⢠Why spring cleaning with ADHD is never just cleaning⢠How to stop chasing neurotypical standards and create your own rhythm⢠Tools, tactics, and sensory tips that actually help⢠What to do when guilt and shame get in the way of clea...2025-05-0721 minHypercast: An ADHD PodcastYou Might Not Know Who You Are (Because of ADHD Masking)Send us a textIf youâve lived a lifetime of masking, you might not genuinely know who you are.In this episode of Hypercast, we dig into ADHD maskingâwhat it is, why we do it, and how it shapes everything from our identity to our relationships, mental health, and even our ability to meet basic needs.Whether youâve been masking without realizing it, or youâre in the thick of unmasking and trying to figure out whatâs actually you, this conversation holds space for the grief, the confusion, the fearâand t...2025-04-3030 minHypercast: An ADHD PodcastADHD Meds, Burnout & ChaosâWe Pulled Topics from a BoxSend us a textNo script. No prep. Just two ADHD coaches/experts pulling random topics out of a box and seeing where the conversation goes. This episode of Hypercast: Topic Roulette hits everything from meds and burnout to career chaos and academic strugglesâunfiltered, emotional, and full of âsame hereâ moments.đ If ADHD life feels messy and unpredictable⌠youâre not alone.đ What Youâll Hear in This Episode:âď¸ ADHD awareness vs. advocacyâwhatâs the real difference?âď¸ The truth about ADHD meds (side effects, grief, and mental clarity)âď¸ Feeling lost in your career? Letâs...2025-04-0928 minHypercast: An ADHD PodcastCanât Keep Up? The Hidden Cost of ADHD & Unrealistic ExpectationsSend us a textFeeling like you're always behindâeven when you're doing your best?In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectationsâfrom perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what ârealisticâ even means.đ Need more support? Work with Melissa: https://www.likemindcoaching.comđ Need more support? Connect with Brianna: https://www.understandingadhd.cađď¸ Co-HostsMelissa Llewellyn Snider is an ADHD coach and the Executive Producer...2025-04-0232 minHypercast: An ADHD PodcastADHD and Gaming: Dopamine Trap or Productivity Hack?Send us a textAre video games supporting your focusâor stealing your time and dopamine? In this episode of Hypercast, we unpack the upsides, the pitfalls, and how to use gamification to support your ADHD brain instead of fighting it.đ§ What We Cover:How gaming affects ADHD brains (dopamine, feedback, focus)Signs that gaming might be doing more harm than goodHow to gamify everyday tasks to stay engagedWhen it crosses into addictionâand what to do about itWhy itâs okay to embrace playfulness, creativity, and funđ ď¸ Tools Mentioned:2025-03-2717 minHypercast: An ADHD PodcastADHD & Adulting: Why Is This So Hard?!Send us a textFeeling like ADHD is making adulting impossible? Youâre not alone.From keeping up with bills to managing emotions in public, ADHD can make adult responsibilities feel overwhelming. In this Hypercast episode, we break down the real challenges, societal pressures, and the systems that actually work for ADHDers.đĄ What Youâll Learn: Why ADHD makes adulting extra challenging⨠The myth of the âADHD adulting manualâ (and why we need one)⨠How to build systems that work with your brain, not against it⨠The power of rejecting socie...2025-03-1922 minHypercast: An ADHD PodcastShe Was Undiagnosed for YearsâNow Sheâs Making a DocumentarySend us a textFor documentarian Jessi Sorensen, ADHD wasnât even on her radar until adulthood. Like so many others, she spent years misdiagnosed and struggling without answers. Now, sheâs turning her personal journey into Anything But ADHD, a documentary that sheds light on late ADHD diagnosis, misdiagnosis, and the fight for recognition.đ¨ If youâve ever wondered why ADHD diagnoses take so longâor why so many adults are overlookedâthis episode is for you.đ In This Episode, We Cover:â
How Jessi finally realized she had ADHDâand why it took so long...2025-03-0727 min
Focus Forward: An Executive Function PodcastEp 61: Self Advocacy for Adults: How to Be a Zebra in a World of HorsesAs a person with ADHD or Executive Function challenges it can often feel like society - you know, people at work, in our homes, anyone we encounter during our day, expects you to think, work, and communicate the same way as everyone else. It can be exhausting and can often require that you advocate for yourself and your needs more than you would like! And the first step of advocacy is figuring out what exactly it even is that you need! In this episode, Iâm joined by Melissa Llewellyn Snider and Brianna Morton, ADHD coaches and co-hosts of Th...2025-03-0641 minHypercast: An ADHD PodcastADHD Isnât Something to FixâHereâs WhySend us a textADHD isnât something to fixâitâs something to understand. In this episode, we explore how outdated views of ADHD and neurodiversity have caused harm and why shifting to a neuro-affirming perspective makes a difference. We also discuss a major UK study on ADHD life expectancy and what it reveals about the importance of proper support and acceptance. If youâve ever felt like ADHD makes you âbroken,â this conversation will change the way you see it.đ Watch now to see ADHD in a new way.đď¸ In This Episode:â
Why A...2025-02-2633 minHypercast: An ADHD PodcastThe Hidden Dangers of ADHD Misinformation (What You Need to Know!)Send us a textđ¨ ADHD misinformation is everywhereâare you falling for it? In this episode of Hypercast, we expose the false ADHD advice spreading online, from misleading TikTok videos to myths that hold ADHDers back. According to studies, 52% of ADHD content on social media is inaccurate, and weâre here to help you separate facts from fiction.â Bad ADHD advice can be harmfulâit delays diagnoses, spreads stigma, and leads people down the wrong path. From so-called "experts" making bold claims to viral myths that distort the truth, misinformation is everywhere. But how do you spot it...2025-02-2122 minHypercast: An ADHD PodcastADHD & Food: Why Eating Feels Impossible (and How to Fix It)Send us a textđĽ "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focusâyou're not alone, and there's a way to fix it."đ What Youâll Learn in This Episode:âď¸ Why eating feels impossible with ADHD â and how to fix itâď¸ The 3 ADHD eating patterns (and how to break the cycle)âď¸ Best & worst foods for ADHD focus, energy & brain functionâď¸ ADHD & sugar: What actually helps vs. what hurtsâď¸ How to eat when ADHD meds kill your appetiteâď¸ Supplements for ADHD: Do they work or just waste mon...2025-02-1240 minHypercast: An ADHD PodcastThe Truth About ADHD, Addiction & DopamineSend us a textStruggling with addictionâor supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing insights on prevention, recovery, and the role of ADHD in substance use.đĽ Topics Covered:âď¸ Why ADHDers are at higher risk for addictionâď¸ The dopamine connection: why we seek substancesâď¸ Signs that addiction may be a problemâď¸ Harm reduction vs. abstinenceâwhat really helps?âď¸ Does ADHD medication help or hurt addiction recovery?đš Co-Hos...2025-02-0535 minHypercast: An ADHD PodcastFrom Failing to Thriving: ADHD Strategies Every College Student NeedsSend us a textAre you finding it difficult to balance college life with ADHD? In this episode of Hypercast, we explore real stories and practical strategies for overcoming executive function challenges in college. Discover how to manage your routines, cope with feelings of overwhelm, and build a solid foundation for success. đ What You'll Learn:- How to enhance your executive functioning skills in college.- Practical tips for managing your time, staying organized, and practicing self-care.- The importance of self-advocacy and support systems for achieving success.Meet the...2025-01-2937 minHypercast: An ADHD PodcastDecoding ADHD: The Complete Guide To Diagnosis And SupportSend us a textConfused about ADHD diagnosis and assessment?Learn what the process involves, how it helps, and what to do next.đď¸ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Discover whatâs involved in assessing and diagnosing ADHD, how to interpret the results, and actionable steps to support children and adults with ADHD in school, work, and life.đ Stay Connected with Us!đ Website: https://www.hypercastpod.com/đş Subscribe to our YouTube Channel: Hypercast YouTube Channelđ¸ Follow us on Instagram: @hype...2025-01-1530 minHypercast: An ADHD PodcastFeeling Overwhelmed? Here's How To Reset Your ADHD SystemsSend us a textStruggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems breakâit's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it.Key Takeaways:-Why ADHD systems fail and how to notice the warning signs.-Simple self-care habits that make a big difference.-Tools and strategies to rebuild systems that work fo...2025-01-0827 minHypercast: An ADHD PodcastIntegrating Growth: Mindfulness for ADHD Minds | ADHD & Mindfulness Series Pt. 3Send us a textWhat does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change.This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what youâve learned and make it part of who you are.ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eAADHD & Mindfulness Series Pt 2: https://yo...2024-12-3138 minHypercast: An ADHD PodcastEmbracing Your Authentic Self: Mindfulness for ADHD Minds | Mindfulness Series Pt. 2Send us a textWhat does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourselfâwithout judgment. This episode offers greater understanding, especially for those navigating life with ADHD.ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA⨠Guest InformationDr. Alla...2024-12-1832 minHypercast: An ADHD PodcastUnlocking Your True Potential: Mindfulness For ADHD Minds | Mindfulness Series Pt. 1Send us a textKick off our three-part series on mindfulness with an enlightening conversation featuring Melissa, Brianna, and the incredible Dr. Allan Donskyâa retired pediatrician turned child psychiatrist. Together, we dive deep into the transformative connection between ADHD and mindfulness. What does mindfulness really mean? How can it help you embrace self-acceptance and live authentically? Dr. Donsky unpacks it all with relatable insights and practical advice.Learn how mindfulness can be a game-changer for managing ADHD traits like impulsivity, increasing self-awareness, and fostering self-compassion in a world that often pressures us to mask wh...2024-12-0930 minHypercast: An ADHD PodcastWe Deserve to Be Seen: Advocacy for Invisible Disabilities at WorkSend us a textInvisible disabilities like ADHD impact work life in profound ways.In this episode, Melissa and Brianna discuss invisible disabilities in the workplace with Dr. Jessica Hickstead, who shares insights on breaking workplace barriers, fostering belonging, and using her WIDE survey to create truly inclusive and supportive work environments. The episode also examines the unique challenges of ADHD and work, highlighting the importance of accommodations and understanding.đ Stay Connected with Us!đ Website: https://www.hypercastpod.com/đş Subscribe to our YouTube C...2024-11-2725 minHypercast: An ADHD PodcastADHD Unscripted: Is This Our Best Episode Yet?Send us a textOvercoming a whirlwind of technical difficulties, Melissa and Brianna dive into the complexities of living with ADHD. In this candid, unscripted episode of Hypercast, they explore how ADHD impacts sleep patterns, discuss the challenges of seasonal affective disorder, and reflect on navigating emotional regulation. From battling burnout and maintaining self-care to building positive coping mechanisms, the duo shares relatable personal stories and offers insights for thriving with ADHD.Tune in for a mix of humor, authenticity, and meaningful reflections that remind us all: resilience is a journey best shared. #adhdpodcast #adhdtips 2024-11-2027 minHypercast: An ADHD PodcastADHD & Women: Hormones, Misdiagnoses & MoreSend us a textIn this episode of the Hypercast ADHD Podcast, we delve into the challenges and unique experiences faced by adult women with ADHD. We discuss how ADHD manifests differently in women, the effects of hormonal changes, and the frequent struggles with misdiagnoses such as anxiety and bipolar disorder. Listen to learn about effective coping strategies, societal pressures, and empowering insights for living with ADHD as an adult woman. Join hosts Brianna and Melissa for a thoughtful conversation aimed at supporting and informing women on their ADHD journey.2024-11-1320 minHypercast: An ADHD PodcastADHD & Navigating Grief: Coping, Healing, and Finding SupportSend us a textIn this heartfelt episode, we explore the often unspoken connection between ADHD and Grief. We share what itâs really like to experience loss while managing the unique challenges of ADHD, offering personal stories and hard-earned insights. Together, we talk about why grief can be so different for those with ADHD and how to find support and healing amidst the overwhelm.đ Stay Connected with Us!đ Website: www.hypercastpod.comđş Subscribe to our YouTube Channel: www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3wđ¸ Follow us on Instagram: www.instagram.com...2024-11-0730 minHypercast: An ADHD PodcastWhat Men Donât Know (and What Women Need to Hear) About Women with ADHDSend us a textđď¸ Welcome to Hypercast: An ADHD Podcast đď¸In this episode of Hypercast: An ADHD Podcast/ ADHD in A Hurry, hosts Melissa and Brianna from Hypercast join Dustin Horvath from ADHD in A Hurry, to uncover the lesser-known realities of ADHD in women. From the challenges of misdiagnosis to the impact of hormones, they share personal stories and offer eye-opening insights. Whether you're a man trying to understand ADHD in women, or a woman looking for deeper understanding, this episode provides practical advice and powerful takeaways. Learn what men donât knowâand wo...2024-10-2422 minHypercast: An ADHD PodcastADHD and Men: Breaking Free from Stigma and Finding SuccessSend us a textn this episode of Hypercast, we explore ADHD and Men, uncovering how societal stigma impacts mental health and success. Join us as we dive into the unique experiences of men with ADHD and share strategies to manage impulsive behaviors, emotional struggles, and more.Featuring Evlogi Simeonov from Men Beyond the Verge, who offers firsthand insights and effective tools for thriving as a neurodivergent man.In this episode, youâll learn:đ The impact of societal expectations on men with ADHDđ How self...2024-10-1627 minHypercast: An ADHD PodcastADHD and Education: Beyond the Classroom | Interview with Dustin HorvathSend us a textIn this episode of Hypercast, we dive deep into the topic of ADHD and Education with special guest Dustin Horvath from PCH Consulting (www.pch-consulting.com). Dustin shares his expertise on helping ADHD and College Students navigate the transition from high school to higher education. Together, we explore the emotional and academic challenges neurodivergent students face, and Dustin offers practical strategies to help them thrive in college and beyond.We also discuss real-life examples of how students with ADHD can create success plans tailored...2024-10-0931 minHypercast: An ADHD PodcastStimming and ADHD: Self-Regulation, Sensory Overload, and Finding BalanceSend us a textIn this episode of Hypercast, we dive into the world of stimming and ADHD. Melissa and Brianna explore how stimming acts as a powerful self-regulation tool, helping neurodivergent individuals manage sensory overload and stay focused. We discuss the different types of stimmingâvisual, auditory, tactileâand offer tips on how to balance personal stimming needs with social expectations. Whether you're new to stimming or looking for ways to manage overstimulation, this episode provides practical insights into living with ADHD and finding what works best for you.Melissa's Contact:Email: meli...2024-10-0222 minHypercast: An ADHD PodcastADHD & Fun: Essential Self-Care for ADHDSend us a textCan fun be the key to thriving with ADHD? Absolutely!In this episode of Hypercast, we challenge the idea that fun has to be earned. Traditional definitions of fun donât always resonate with those of us with ADHD, often leading to guilt and burnout. Join us as we explore how neglecting joy can worsen dysregulation and task paralysis, while reframing fun as essential self-care. Learn how to advocate for your own enjoyment, choose activities that truly energize you, and embrace spontaneity or pre-planning to reduce decision fatigue. Prioritize wh...2024-09-2527 minHypercast: An ADHD PodcastADHD & The Trauma of PackingSend us a textHave you ever felt like packing for a trip is more mentally exhausting than the trip itself? In this episode, Melissa and Brianna discuss the challenges of travel and moving, especially when dealing with ADHD. They share stories and strategies for navigating the executive functioning skills needed for day trips and the anxiety of packing up for a big move. They also talk about the emotional impact of leaving your comfort zone and the added stress of unfamiliar environments.Join the waitlist for our ADHD Personal User Manual workshop:2024-09-1822 minHypercast: An ADHD PodcastADHD & The Influence of WordsSend us a textHow much influence does language have on our perceptions of ADHD? Explore how societal norms and terminology have contributed to negative biases against neurodivergent individuals, leading to internalized stigma and self-hatred. In this episode of Hypercast, we examine the impact of terms like 'disability' and 'social deficits' and their role in reinforcing harmful perceptions. We also highlight the often-overlooked irony of pathologizing neurotypical behaviors and discuss the urgent need for a shift in how we describe and understand neurodivergent experiences.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching...2024-09-1425 minHypercast: An ADHD PodcastHypercast: Becoming an Effective ADHD AllySend us a textCould you be an effective ADHD ally without even realizing it? Join us on this enlightening episode of Hypercast as we uncover the transformative power of genuine ADHD allyship. We promise you'll gain invaluable insights into understanding and supporting neurodivergent individuals, grounded in empathy, patience, and appreciation. Discover why it's not about fixing or taking over tasks but about recognizing the unique strengths of those with ADHD.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.ca...2024-09-0429 minHypercast: An ADHD PodcastBeyond Exhaustion: A Guide to ADHD BurnoutSend us a textEver questioned whether you're dealing with more than just exhaustion? This episode of Hypercast uncovers the reality of ADHD burnoutâhow it goes beyond mere tiredness to affect your body, mind, and emotions. We delve into the connection between hyperfocus and burnout, explaining why those with ADHD may be more prone to it. Listen in as we identify the key signs, dispel the myth of 'laziness,' and provide essential strategies to help you recognize and manage ADHD burnout. If you're tackling the daily hurdles of ADHD, this episode is a must-listen!...2024-08-2834 minHypercast: An ADHD PodcastOvercoming ADHD Paralysis: Real Strategies That WorkSend us a textFeel like even the simplest tasks become insurmountable challenges? Brianna and Melissa have been there. On this episode of Hypercast, they open up about their experiences with ADHD paralysis, sharing the real struggle of taking out the trash or making appointments. Join us as we delve into the mental roadblocks that hold us back and discover why traditional productivity tips just don't work for ADHD brains. Most importantly, we'll explore unique strategies to help you conquer those daily obstacles.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.com2024-08-2128 minHypercast: An ADHD PodcastADHD & the OlympicsSend us a textPicture this: youâre a top athlete like Simone Biles or Michael Phelps, juggling the pressures of the Olympics while managing ADHD. What if we told you that stimulant medications donât give these athletes an unfair edge, but rather, they help direct their focus? On todayâs episode of Hypercast, we dive into this hot topic, debunking myths and shedding light on how ADHD medication really works. Youâll hear about the controversial restrictions on these medications in the Olympics and the public stigma athletes face. Weâre here to set the record straight...2024-08-0723 minHypercast: An ADHD PodcastADHD and FriendshipsSend us a textHow do ADHD and friendship intersect, and what unique challenges arise from this dynamic? Todayâs episode of Hypercast promises to uncover the often overlooked intricacies of forming and maintaining friendships while living with ADHD. From grappling with social awkwardness and communication barriers to the sting of feeling left out, we delve into how early childhood experiences can shape our self-perception and influence our social interactions. We also discuss how a late diagnosis of ADHD can further deepen feelings of isolation, and share insights on coping mechanisms that cater specifically to ADHD needs.2024-07-3130 minHypercast: An ADHD PodcastADHD & Grief: Navigating Loss With ADHDSend us a textHow does ADHD intensify the experience of grief, and what unique challenges do those with ADHD face in processing loss? Join us on Hypercast for an eye-opening discussion as we uncover the intricate ways in which ADHD can magnify the physical and emotional symptoms of grief. From difficulty focusing to heightened restlessness and depressive symptoms, we delve into the realities of life transitions like divorce, job loss, and the loss of a loved one. Shattering the myths of the five stages of grief, this episode explains why acceptance isn't a necessary...2024-07-3101 minHypercast: An ADHD PodcastADHD and Creativity: Think Outside the BoxSend us a textIn this enlightening episode of Hypercast, we explore ADHD and Creativity, uncovering how creativity can be a powerful asset. We debunk common stereotypes and showcase how those with ADHD are natural innovators, capable of thinking outside the box to develop groundbreaking ideas and solutions. This conversation is a celebration of inclusivity and self-acceptance, encouraging listeners to harness their creativity and view ADHD through a lens of strength and opportunity.Melissa's Contact:Email: melissa@likemindcoaching.com www.likemindcoaching.comBrianna's Contact:Email: info@understandingadhd.ca...2024-07-1026 minHypercast: An ADHD PodcastUnmasking the Hidden ADHD TaxSend us a textHow much does ADHD really cost? Join us on Hypercast as we uncover the hidden "ADHD tax" and its far-reaching impacts on both finances and emotions. In this eye-opening episode, we promise to shed light on the often underestimated financial burden faced by those with ADHD, from late fees and unnecessary purchases to increased healthcare costs. Our conversation delves into the everyday challenges, such as meal planning and healthy eating, that can be particularly taxing for individuals with ADHD. By sharing personal stories and expert insights, we aim to normalize these struggles and...2024-07-0527 minHypercast: An ADHD PodcastNeurodivergent Communication: Beyond MisunderstandingsSend us a textHave you ever felt the weight of being misunderstood simply because you communicate differently? This week on Hypercast, we unpack the intricate nuances of communication, especially for those with ADHD and autism. We'll share how societal expectations force neurodivergent individuals to constantly adapt their communication styles, often leading to a cycle of over-explanation and frustration. We highlight how tools like ChatGPT can offer clarity and the importance of directness to prevent misunderstandings.Experience the real-world impact of communication mismatches as we explore how unclear exchanges can lead to significant financial and...2024-06-2630 minHypercast: An ADHD PodcastNavigating ADHD in the WorkplaceSend us a textEver felt like the daily grind is suffocating you, especially when societal pressures equate your worth with relentless productivity? Join us in this eye-opening episode of Hypercast, where we tackle the intricate realities of living and working with ADHD. We share personal experiences of struggling to keep up with traditional work schedules and the tough decisions some make to cope with these demands. You will gain insights into how societal norms that glorify overworking can wreak havoc on mental health, particularly for those dealing with ADHD.Navigating the workplace with ADHD...2024-06-2126 minHypercast: An ADHD PodcastSide Quests: ADHD & Authenticity in Everyday MomentsSend us a textWhat if obligatory social norms like sending thank you cards and following strict gift-giving rules could be swapped for genuine, heartfelt gestures? On todayâs Hypercast SideQuests, ADHD coaches Melissa and Brianna share their light-hearted, yet deeply meaningful, experiences navigating neurodivergent and neurotypical relationships. From the joy of receiving spontaneous, thoughtful gifts to the balancing act of managing dinner plans and taxes, we reveal the beauty of complementary partnerships and question the necessity of certain societal expectations.Join us as we recount amusing tales of forgotten anniversaries and unexpected surprises, highlighting ho...2024-06-1207 min