Shows
Purely AlignedGiving Yourself Permission to Pause and Re-Evaluate What's Best for You | Ep. 82Do you know the last time you truly checked in with yourself? Questioned why you're doing things in your business and the way you're doing them?What about taking a break?I realized it's time for me to give myself permission to pause, step back, and re-evaluate, and truly embrace the season I'm in right now because we are not meant to be machines and be on 24/7, and that is definitely not my definition of success or freedom.People say "consistency is key" but is pushing through just to be consistent worth it...2023-09-2724 minPurely AlignedUsing Our Triggers As Our Medicine To Heal with Natalie Ryan Hebert | Ep.81In today’s episode, I talk with Natalie Ryan Hebert about how to stop denying your soul’s purpose or calling and take charge of your life.So many people believe that in order to change our lives, it must be done consciously that way we are aware of it. But truly, to manifest a different life, we must change our belief systems at a subconscious level to make it stick.Natalie shares how to stop playing small if you’re being called for more. Becoming aware of what is holding us back - whether it’s f...2023-09-2043 minPurely AlignedHow to Listen to the Signals from Our Body To Prevent Burnout with Charlene Gisele | Ep. 80In today’s episode, I talk with Charlene Gisele, a Burnout Advisor, about how to notice if you’re experiencing burnout, how to take care of it and how to prevent it from happening again or ever.Charlene shares her story about going from being a high-paced lawyer to a Burnout Advisor by having no sense of boundaries, saying no to self care, experiencing chronic anxiety, stress, and insomnia, and watching her dad go through a close to death moment due to burnout.Do you feel your body is sending you signals, but you aren’t list...2023-09-1338 minPurely AlignedBuilding a 7 Figure Business Only Choosing Pleasure Over Pressure with Andrea Crowder | Ep. 79In today’s episode, I talk with Andrea Crowder, a former stripper & single teen mom who now runs a 7-figure coaching business & leads a movement of over 35K #unruleyentrepreneurs on Instagram and we dive into tapping into the essence of freedom and conscious decision-making.We make around 35,000 decisions a day, so it's safe to say, our decisions run our life. Our conversation delves into the art of decision-making, how to start making decisions from genuine excitement rather than external pressure and keeping them in alignment with our deeply held values leading us to authentic living.An...2023-09-0650 minPurely AlignedHow to Release Attachment From the Outcome and Stop Caring About Achieving Goals Within a Certain Timeline | Ep. 78“Want more business? Book a vacation....” Ever heard that before? It seems as if any time we go to book a vacation or fun time for ourselves, business starts rolling in. And this is because we’re already in the headspace of having fun, relaxing, vacation mode, and so we let go of the attachment of more business, our goals, making money or whatever it is that we’re always focused on. In today’s episode, I share my experience of releasing attachment from the outcome, letting go of the pressure that comes with attachme...2023-08-3024 minPurely AlignedIt's Time to Trust, Surrender to What's Right in Front of You, and Own Your Unique Alignment Through Human Design with Amy Elizabeth of Align By Design | Ep. 77In today’s episode, I talk with Amy Elizabeth, the visionary behind Align By Design, a business helping you pinpoint your Human Design type for more impact, income and ease in business.We discuss human design, energetic alignment and aligning with yourself instead of the outside world, using your intuition and the journey of personal growth. Amy Elizabeth shares her incredible personal journey – a shift from a teaching career to becoming a flourishing coach, achieving remarkable $100K+ months within a short span of just a few years.We explore the concept of moving from misalignment to a...2023-08-2344 minPurely AlignedWhat Lessons are Repeating Right Now, and How Can You Take That as a Sign of Feedback Instead of Failure? | Ep. 76Here's another behind the scenes of some huge breakthroughs and aha's I've had recently in my life and business and I wanted to share them with you as I'm sure I'm not alone!I found certain lessons repeating and it can be so frustrating when you don't understand why things continue to happen, and the breakthrough I want to share with you is how Delegation and looking at what I thought were failures in a new perspective of feedback helped me reclaim my power and get clear about the direction I'm going.In today's episode...2023-08-1629 minPurely AlignedUnderstanding Human Design to Release Pressure and Rewrite Your Relationship with Time with Stacy Gissal | Ep. 75In today’s episode, I talk with Stacy Gissal, a human design specialist and owner of Evolve Beyond Limits, to discuss how human design can empower us, ground us, and relieve life's pressure and stress to find alignment, peace, and joy.We all are subject to the common pressure of feeling the need to achieve things in order to find freedom, peace, and validation, and Stacy shares valuable insights on how to make human design information understandable and actionable in our daily lives.Through Human Design, you can discover the blueprint of...2023-08-0944 minPurely AlignedStop Running on Empty! Increase Productivity by Learning to Recharge, Recover, and Take Back Your Time | Ep. 74In today's fast-paced world, we often find ourselves juggling multiple responsibilities, leaving little time for self-care and personal well-being, and most of us are actually running on empty whether we realize it or not.In this episode, I delve into the importance of rest, recharge, and recovery and discuss practical strategies I've done to make time for myself and create a more supportive lifestyle.It's easy to get caught up in the daily grind, but waiting until we are completely drained, empty, or burnt out before recharging is counterproductive. I share my experiences of regular...2023-08-0221 minPurely AlignedGrow Your Social Media by Showing Up Imperfectly and Use the Power of Holistic Marketing with Kristy Pask | Ep. 73Today's episode I speak with Kristy Pask, a Business, Marketing and Mindset Coach and host of a podcast called "Unpack This" where she covers all things marketing and mindset! Kristy left the corporate world in 2015 and started her own business helping small business owners with their marketing and strategy. As Kristy continued to work more with small business owners, she realized that the problem wasn't necessarily the marketing strategy - there are so many options that work - but everyone had one similar roadblock - their mindset.Our conversation covers business, holistic marketing, showing up, b...2023-07-2639 minPurely AlignedEmpowering Tools and Living in Alignment with Nikki Guiliani | Ep. 67Are you self-sabotaging without realizing it?Do you believe opportunities only present themselves before you are ready?What if you could learn tools and techniques to recognize these patterns and have a more empowering perspective?What if you are just complete with where you're at right now, and you are ready to make adjustments so you are living more in alignment with what's important to you?That's what we are diving into in this conversation with my personal coach, Nikki Guiliani, a master transformational coach...2023-06-1447 minPurely AlignedWhat if You're Not Behind and You Don't Need to Catch Up? | Ep. 58What if you're not actually behind, and you don't need to catch up?What if you're exactly where you're meant to be and it's about trusting the timing?Is it possible you are trying to fit into a box and doing what you should be doing, instead of doing what would work best for you?This weeks new episode of Purely Aligned is an important message about this mindset of being behind, should be doing more, and always feeling like you need to catch up.And a question I love to...2023-04-1223 minPurely AlignedThe Path to Entrepreneurial Freedom | Ep. 57Did you get into entrepreneurship to have freedom in your life?Do you feel like you have freedom in your business now?Or has the business taken over?I believe there are 3 stages on the entrepreneurial journey that lead to ultimate freedom.1. Alignment2. Scale3. Build WealthAnd this isn't someday when you've achieved a certain level, then you can be free and enjoy freedom in your life....This is how can you start to build, plan, and create things in a way that you can...2023-04-0527 minPurely Aligned3 Keys to Consistency | Ep. 56Have you ever said "I wish I was more consistent?""Maybe I need more discipline, motivation, and need more accountability.." If you are not being consistent doing what you're 'supposed to be doing', do you really want to be doing it in the first place?The secret to consistency is NOT force, accountability, and discipline.The secret IS making sure it's coming from you and what you want to do in the first place.And I have created something new to help you create a business model that is...2023-03-2919 minPurely AlignedWhat To Do if it Feels Like Things Aren't Working in Certain Areas of Life... | Ep. 55Is there an area of your life that seems to be easier than others?It can be relationships, business, physical health, etc. and does one area seem to go better and come easier, or is there an area that seems to be more of a struggle?How much are we forcing, pushing, and trying to make something happen without realizing we've become attached to the outcome that we want?I realized something huge during a conversation with a friend, which was what would happen if we look at the areas of our life...2023-03-2223 minPurely AlignedIt's Time to Normalize Rest, Recovery, and Putting our Energy First | Ep. 54Hustle and Grind is not sustainable, and can we please normalize rest, recovery, and putting our energy first?What if we lived in a world where it was honored and respected to reschedule or ask for an extension? (there is a disclaimer to this in the episode and it always starts with effective communication of course)An Instagram post from last year reminded me that we need to continue this conversation that sucking it up and pushing through leads to burnout even faster and it's honestly not healthy at all.How long are...2023-03-1523 minPurely AlignedWhy Alignment Needs to be PURE! | Ep. 53What is your definition of Pure Alignment? I think it's important to take a moment and define what it means to you, and what it looks like to live a Purely Aligned life!In this episode, I'm sharing my opinion on what living in Pure Alignment means, and it's more than the 4 steps of the Alignment Vortex of Self-Discovery (episodes 4-7).My definition of Pure Alignment is:It does start with the Alignment Vortex of Self-Discovery (episodes 4-7).1. Being Connected to your Vision2. Reality check and audit3. En...2023-03-0823 minPurely Aligned5 Things That Could Be Causing Burnout and Lack of Motivation | Ep. 52Are you feeling burnt out right now and wondering where your motivation went?I taught a class at the end of 2020 called Avoiding Burn Out, and it ended up being one of my most popular classes because I think we've all experienced moments of complete exhaustion, and questioning if we should just forget what we're doing and move to the middle of nowhere! *if you're thinking about moving to a cabin or an island, this could be a sign you're experiencing one of these 5 things!*5 things that could be causing you to feel this way...2023-03-0121 minPurely AlignedHow Do You Handle Change and Reinventing Yourself? | Ep. 51How well do you handle change?When it's time to make a big decision or take a leap, do you resist, or go all in?I'm sharing a BIG announcement and behind the scenes of what my ego was holding onto for years, and it took until recently to be ready to make this decision.I knew deep down something was off, and I kept trying to fix it, restructure, change things up, thinking that would solve the problem.Until I realized, there was no fixing it if it's not really...2023-02-2225 min