Shows
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 105 - Overcoming the Shadows: Qiana Drew’s Journey with T1D and Insulin OmissionIn this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabetes. Qiana opens up about: · Her early diagnosis just before her 21st birthday, while chasing her dreams in the music industry. · Navigating insulin omission and disordered eating for over a decade—and how she began her healing process. · The turning point that shifted everything: becoming a mom and choosing a different path. · Going back to school, becoming a health coach, and helping others...2025-05-1256 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 104 - Does HRT Cause Weight Gain? Let’s Clear the ConfusionToday we’re cutting through the confusion around one of the most common questions I hear: “Does hormone replacement therapy (HRT) cause weight gain?” Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. If you’ve hesitated to try HRT because you’re worried about gaining weight, this episode is for you. I’m sharing what the science says, how hormone loss impacts your metabolism and insulin needs, and how strategic use of HRT can support—not sabotage—your health. You’ll learn: ...2025-05-0528 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 103 - Proactive, Not Reactive Approach to T1D with Claudia MaltbyIn this empowering episode, Melissa sits down with Dr. Claudia Maltby, a UK-trained GP and functional health coach living with type 1 diabetes for nearly 36 years. Claudia shares her powerful diagnosis story—from being misdiagnosed with gestational diabetes to a life-changing hospital admission shortly after giving birth. Together, they dive into the limitations of traditional diabetes care and the game-changing impact of functional medicine. Claudia opens up about her personal experience with peripheral neuropathy, the frustrating lack of support from conventional medicine, and how digging into root causes helped her take her health back. Whether you're fe...2025-04-2853 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 102 - T1D and Aging: How to Prevent Unwanted Weight GainIf you’re a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes might be affecting your waistline. https://abundant-health-with-melissa.kit.com/threereasons In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and...2025-04-2119 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast JourneyType 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormones, support, emotional health, type 1 diabetes, guest interviews In this celebratory 100th episode of the podcast, host Melissa Slemp reflects on her journey of creating 'Type 1 in Midlife' alongside her friend Kim. They discuss the evolution of the podcast, the challenges faced in the podcasting world, and the importance of community and support for women living with type 1 diabetes. Melissa shares her personal story of overcoming a childhood stutter, highlighting the power of resilience and hope. The...2025-04-0759 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 98 - The Estrogen - Insulin ConnectionIn this episode, host Melissa Slemp discusses the critical connection between estrogen and insulin, particularly for women with type 1 diabetes navigating midlife changes. She explores the roles of these hormones in metabolism, blood sugar regulation, and overall health, emphasizing the importance of understanding hormonal shifts during perimenopause and menopause. The conversation also covers practical strategies for managing these changes, including nutrition, exercise, and the potential benefits of hormone replacement therapy (HRT). Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. 2025-03-2425 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 97 - Are You in Perimenopause? 5 Ways You’ll Know + How to Manage Hormonal ChangesIn this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes Melissa emphasizes the need for women to advocate for their health and to track their symptoms to better manage their diabetes during this transitional...2025-03-1737 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 95 - The Hidden Reason for Your Blood Sugar SwingsIn this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A Free 5-Step Guide https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes I share my personal journey with type 1 diabetes and how hormonal fluctuations have impacted my blood sugar control. I highlight the importance of understanding these changes, the role of hormone replacement therapy, and practical steps for managing blood sugar swings. I also share a success story from a client who overcame insulin resistance, e...2025-03-0343 min
Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients’ experiences, and practical strategies to support brain health during midlife. Brain fog isn’t just about misplacing your keys—it can feel like a complete loss of men...2025-03-0353 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 93 - Diabetes as Your Superpower: Navigating Emotions with Julia Flaherty Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital marketing, and strategy, she helps drive impactful change. As someone who has lived with type 1 diabetes for nearly 21 years, Julia is dedicated to empowering others. She authored the children's book series Rosie Becomes a Warrior to inspire kids with T1D and recently launched the LinkedIn newsletter "Chronically Climbing" to support professionals balancing careers and chronic illness. In this conversation, Julia shares her personal journey with T1D, the emotional ups...2025-02-1743 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 92 - Food, Friends, and Blood Sugar: Eating Out with Confidence, with Madi Cheever, RDMadi Cheever shares her journey with type 1 diabetes, from her early diagnosis to how it shaped her career as a dietitian. She discusses managing diabetes in social settings, self-advocacy, and practical strategies for dining out. Emphasizing self-awareness, experimentation with food, and a positive mindset, Madi also highlights the role of technology and a strong support system in diabetes care. As a Diabetes Expert Coach, public speaker, and founder of Type One Type Fun, Madi has helped countless individuals improve blood sugar control, lower A1c, and navigate challenges in nutrition, exercise, and social life. Her p...2025-02-1057 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into...2025-02-0356 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin InsightsToday, I’m sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I’ll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve blood sugar control with Omnipod’s unique algorithm. The importance of community support and coaching for better diabetes care. Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Episode includes: 3:05 – My Curiosity and Initial Concerns Exploring the motivation to switch after coaching many women on pump therapy. Addressing initial he...2025-01-2735 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We AgeOnline Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with condi...2024-12-3053 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025 Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need. Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - https://abundant-health-with-melissa.kit.com/groupcoaching2025 Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming. Key challenges include: Blood sugar changes from hormonal shifts Increased stress and cortisol levels The...2024-12-2330 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map ResultsKelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition. In episode 79, Kelly returns to discuss gut health, emphasizing functional testing like stool analysis to uncover autoimmune and digestive issues. Both Kelly and I share personal experiences, delving into the importance of enzymes, probiotics, hydrochloric aci...2024-11-1152 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we’ve faced over the past year during perimenopause and menopause. From bloating and skin rashes to constipation, we explored both functional and Western medicine, including GI-MAP testing, and made lifestyle changes. Through our experiences, we’ve gained a deeper understanding of what many women face during this time. We discuss how hormonal shifts affect gut health, estrogen metabolism, and overall well-being. You'll hear practical tips for managing symptoms like weight gain, joint pain, and insulin resistance through diet...2024-11-041h 03
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, Kaycee Parker joins us to discuss her devotional "Day 23: A New Prayer" from her diabetes-focused book. We explore the power of prayer beyond simply asking for a cure, and how being present in our prayers can shift our focus towards gratitude, faith, and daily management. Kaycee shares personal stories, practical prayer tips...2024-10-2845 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 76 - HRT Myths & Facts - What Women with Diabetes Need to KnowIn this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a listener's question about the safety of HRT, I explore misconceptions, the benefits of bioidentical hormones, and how menopause impacts blood sugar. Download my Free Guide - How to Navigate Diabetes Into Menopause and Beyond From addressing the fear caused by the 2002 Women's Health Initiative study to sharing my personal 4-year journey with HRT and type 1 diabetes, I aim to help you feel empowered and informed. You'll also hear stories from m...2024-10-2129 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan PatelDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to...2024-10-1455 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into PurposeIn this episode, I sit down with Renee Rayles, former Atlanta TV host, actor, and creator of the Hey T1D YouTube channel. Diagnosed with Type 1 diabetes just three years ago, Renee shares her powerful story of how working for diabetes companies like Abbott Diabetes Care equipped her with life-saving knowledge before her own diagnosis. Renee talks about how her training, reading Think Like a Pancreas, and recognizing the signs led her to request the right tests, ultimately getting the correct Type 1 diagnosis that many adults often miss. From navigating the challenges of dosing insulin...2024-10-0745 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body...2024-09-3049 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with JoyIn this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D, contributing to critical T1...2024-09-2357 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition JourneyWe welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role...2024-09-1650 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss ChallengesIn this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. Take a Free Assessment - Learn How To Escape the Weight Gain Trainwreck with T1D You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12...2024-09-0934 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz LysterI am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality. Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women thr...2024-09-0253 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa GrouxIn Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nutritious meals, Risa helps clients ranging from professional athletes to those with complex health issues. In this episode, we delve into Risa’s personal journey and how she discovered the power of functional nutrition in reversing autoimmune symptoms. We discuss common misconceptions about autoimmune diseases, the role of diet in managing these conditions, and how Risa identifies and addresses root causes of health issues. Risa shares he...2024-08-2655 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 67 - Overcome Sticky Highs and Hormonal Lows in PerimenopauseToday I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Download My Free Guide - How to Navigate Diabetes into Menopause Topics Covered: · Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. · Menopause Symptoms and Natural Remedies (3:57): Learn about common me...2024-08-1931 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy LainLacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health. Lacy and I dive into the...2024-08-1259 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at...2024-08-0542 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency, especially as we age an...2024-07-2947 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 63 - The Emotional Toll of Diabetes on Families, with Alyson Small Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when she was just 7 years old. Alyson is a registered dietitian who helps women achieve a sustainable weight loss of 10 pounds or more without diet rules or an “all or nothing” mindset. Today she shares her experiences growing up with a parent frequently dealing with lows and unawareness, highlighting the importance of love, communication, and empathy in the family. Alyson will share her s...2024-07-221h 01
The Healthy Diabetic#205: Diabetes & Menapause - Melissa SlempHey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach who helps women transitioning into menopause and dealing with hormonal displacement. Melissa's Resources:WebsiteType 1 In Midlife PodcastInstagramBlood Sugar Friendly Recipes hello@abundanthealthwithmelissa.comSimplifying Life With...2024-07-161h 06
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 62 - How Can You Get Enough Protein Without Harming Your Kidneys?Today, I answer a question from a listener, “How can women with type 1 diabetes safely get enough protein without harming our kidneys?” This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes. Get 5-nights of delicious recipes using 12 basic ingredients and meet your daily protein needs Join me as I explore the importance of understanding daily protein requirements and the benefits of working closely with your doctor to determine the best p...2024-07-1530 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 61 - Overcoming Self-Doubt: The Impact of Personal Beliefs as We Age with T1D - with Erin Dolan Originally from Florida, USA, Erin Dolan has been living with type 1 diabetes for over 32 years. She’s a world traveler from living in Australia to cycling across Central America and backpacking through Europe and Asia. As a Diabetes Health Coach and creator of Crazy About Diabetes, she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programs offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare in Ireland in a traditional cottage with her husband and 2 children where she embraces adventure wi...2024-07-0846 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 60 - Exploring the Impact of Food and Fitness on Insulin Needs and Weight with Amy Wilson Join us in this episode as we welcome Amy Wilson, a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach using the FASTer Way to Fat Loss platform. Amy is a passionate advocate for utilizing nutrition and fitness to prevent and reverse diseases. Drawing from her personal and professional experiences, Amy shares the transformative power of diet and exercise in changing lives, highlighting the importance of tailored nutritional programs. From reversing pre-diabetes to addressing high cholesterol, Amy emphasizes the significance of personalized approaches in enhancing health and fitness. With her background in...2024-07-0157 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 59 - Gratitude with T1D – Day 9: 'A Thankful Heart,' from the book 'Devotions on Diabetes' with Kaycee ParkerWe're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discussions. Alongside being a devoted wife and mother of two, she's also a journalism degree holder. Continuing our series, we explore the intersection of faith and living with diabetes, aiming to inspire women to find strength in their own faith journeys. In this episode, Kaycee shares insights from Day 9, 'A Thankful Heart,' from her book "Devotions on Diabetes," em...2024-06-2438 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. Take A Free Assessment & Get My Proven 3-Step Solution - How To Avoid Weight Gain with T1D I share insightful tips and a client’s personal experience. The six main hormones that play a crucial role in managing our body weight: Insulin: Regulates blood sugar levels and can store excess calories as fat. Cortisol: Handles stress and can lead to fat storage, par...2024-06-1730 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 57 - Empowering Women Over 40: Fitness, Self-Care, and Diabetes Management with Megan DahlmanToday, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally. With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and sustainable. Through her top 0.5% ranked podcast, Self Care Simplified, and online training programs and courses, her mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body. Megan's...2024-06-1047 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 56 - Functional Nutrition Tips for Long-Term T1D Health: The Hormone and Gut Connection with Registered Dietitian Kelly Schmidt Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, runs Kelly Schmidt Wellness, LLC, a virtual practice specializing in functional nutrition. Through her unique blend of dietetics and personal experience with type 1 diabetes, she empowers ambitious individuals to optimize their metabolism and nutrition. In this episode, Kelly discusses her nutrition approach, including tests like the CAR cortisol awakening response and Dutch tests. She shares tips for easier diabetes control and explores the Grace framework for long-term health. We'll also touch on how life stages, hormones, and insulin affect gu...2024-06-031h 06
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 55 - Workplace Health: Women, Menopause, and Diabetes Management with Jaqueline Oliveira-CellaMeet Jaqueline Oliveira-Cella, an accomplished executive leader with over 15 years of experience in healthcare, employee benefits, and wellbeing. Jaqueline's diverse background spans consulting, actuarial sciences, insurance, and healthcare leadership, providing her with a global perspective and a unique network. She is currently enrolled in the Harvard Medical School Global Healthcare Leadership Executive Program. As the founder of wellBe consulting, Jaqueline specializes in crafting health solutions that promote thriving employees and foster business growth. Beyond her professional endeavors, she has launched a non-profit initiative aimed at enhancing employee health and corporate sustainability through collaborative efforts in h...2024-05-271h 08
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 54 - Managing Diabetes Amid Inflammation and Environmental Toxins: Expert Insights from Dr. Tom O’BryanJoin me in today’s episode as I welcome Dr. Tom O’Bryan, an authority on food sensitivities, toxins, and autoimmune disorders. Known as a "Sherlock Holmes" for chronic diseases, Dr. O’Bryan holds teaching positions at the Institute for Functional Medicine and the National University of Health Sciences. He's authored “You Can Fix Your Brain” and “The Autoimmune Fix.” In this enlightening discussion, Dr. O’Bryan shares patient stories, offering insights into how environmental toxins impact conditions like diabetes and obesity. Discover how chemical exposure and EMF affect your health and hormones, and gain practical steps...2024-05-2053 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 53 - How to Navigate Perimenopause and T1D: My Personal Story Today, I delve into how perimenopause affects blood sugar, especially for those with type 1 diabetes, shedding light on the symptoms and challenges often faced. Download my Free Guide - 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes! Discover how hormonal changes as we age affects insulin resistance. My personal journey through travel-induced stress and body awareness, unknowingly experiencing hormonal changes. For more information on hormone replacement therapy and testing, listen back to Episode 27 with Dr. Tabitha Barber on managing hormone levels and symptoms. Plus, discover tips for navigating...2024-05-1329 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 52 - New Series featuring Devotions on Diabetes Book - with author Kaycee Parker - Day 2: Charting Expectations. I welcome back Kaycee Parker, this marks her third appearance, and we're thrilled to announce that she'll now be a regular guest. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and loving mother of two, but she also holds a journalism degree. Today marks the beginning of a new theme where we'll explore how our evolving faith intersects with our journey with diabetes, aiming to inspire other women to find strength in their own faith journeys. As we navigate this path, we've found that community and...2024-05-0641 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 51 - Paige Proctor's Journey as an Endocrinology PA and Living with Type 1 DiabetesJoin us for an enlightening conversation with Paige Proctor as we delve into her journey of living with type 1 diabetes and navigating insulin therapy. Paige shares her experiences, from her diagnosis at age 8 to adapting to managing her condition with evolving technology. Discover how Paige's passion for fitness led her to study Human Nutrition, Foods, and Exercise in college. After college, she went to PA school and upon graduating started a job as an Endocrinology PA where she worked for 2 years. She loved working with people with diabetes but didn't love the role s...2024-04-2949 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 50 - Living Holistically with T1D: Angelica's Yoga and Ayurveda JourneyDiagnosed with T1D in 1985 at the age of 5, my guest Angelica DiPanfilo, navigated the challenges and positive experiences that come with this autoimmune condition. After over 20 years in the corporate world, managing blood sugars, energy levels, and overall health, she changed her path to a holistic journey in January 2020 through yoga and Ayurveda teacher training. Initially for personal healing, the transformative power led her to share these modalities. Now, with multiple teaching certificates, she offers yoga and Ayurveda to those seeking profound changes in their physical and emotional well-being, drawing on her own experience o...2024-04-2243 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 49 - Choosing Multiple Daily Injections (MDI) Over an Insulin Pump with Mattie FisherJoin us in this episode as we chat with Mattie Fisher, a vibrant T1D warrior hailing from sunny Titusville, Florida. At 35, Mattie, a devoted wife and mother of three, shares her inspiring 23-year journey with type 1 diabetes. Currently managing her T1D with the Inpen, smart insulin pen and Guardian Connect CGM, Mattie opens up about her choice of daily injections over an insulin pump. We explore her transition to a 70% plant-based lifestyle in 2020, uncovering the challenges and victories. Mattie, an active diabetes advocate on Instagram (@plantbasedpancreas), invites you to connect and DM her w...2024-04-1547 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 48 - Understanding GLP-1 Peptides and Their Role with Blood Sugar & Weight LossKim Hynes is back in this third episode with me. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. Join the conversation as Kim and I dive into the world of GLP-1 peptides, exploring their impact on blood sugar control and weight loss. 2024-04-0859 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 47 - Navigating Dawn Phenomenon in Menopause: Unveiling 10 Factors and SolutionsIn today’s solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs. Discover 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes! Between 3 a.m. and 8 a.m., blood sugar levels rise naturally due to hormonal shifts, like increased growth hormones and cortisol, leading to insulin resistance. Your body, protecting and providing glucose for the day, undergoes this process, happens to all of us, with or without diabetes. However, armed with a CGM or glucometer, it...2024-04-0138 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 46 - DiabetesSisters: Advocating women's health through support and a resilient community, with Brand Ambassador Alejandra Marquez.Today I welcome Alejandra Marquez, a Venezuelan transplant now living in North Carolina since 2010. Diagnosed with type 1 diabetes at 12, she’s woven a life of curiosity, passion, sensitivity, resilience, and unabashed authenticity. Married with a son on the autism spectrum, I discover joy in connecting with others, firmly believing in the power of unity – "TOGETHER WE DO MORE." As the Head of Brand Ambassador and Specialty PODS at DiabetesSisters, she is committed to fostering support and empowerment. Courageously shares her journey with diabetes and motherhood, her aim is to motivate and inspir...2024-03-2548 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 45 - LADA Journey: Challenges, Triumphs, and Faith with Guest Bernita RoseIn today’s episode I am joined by Bernita Rose. She unfolds her journey with latent autoimmune diabetes in adults (LADA) From a misdiagnosis to a transformative mission trip to Thailand, she shares the challenges and her faith in God that shapes her path. Explore the complexities of diabetes misdiagnosis and treatment as Bernita shares her struggles of high blood sugar, medication side effects, and the pivotal switch to a pump for better control. Uncover the emotional and practical aspects of living with type 1 diabetes, emphasizing the importance of proper care and self-advocacy. 2024-03-1840 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra AtkinsonWelcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a...2024-03-1159 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 43 - A Functional Approach to Breast Health, with Dr. Jenn SimmonsJoin us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health, leading to the founding of Real Health MD. Driven by a mission to help women truly heal, Dr. Simmons shares insights into functional medicine, the limitations of conventional approaches, and the crucial link between metabolic health and breast wellness. Tune in for a comprehensive discussion on breast cancer prevention, alternatives to mammograms, and the empowering role of education in women's health. Don't miss the free giveaway f...2024-03-041h 06
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 42 - Understanding the Link: Self-Sabotage and Diabetes Burnout, with T1D Advocate Colleen MitchellWelcome to today's episode where I chat with Colleen Mitchell, a powerhouse in the Type 1 Diabetes community for 28 years. Colleen, host of the insightful "This is Type One" podcast, takes us on her journey from a T1D diagnosis at age 2 to becoming an advocate, life coach, and successful entrepreneur. In this episode, Colleen delves into her T1D experiences, shining a light on the critical theme of self-sabotage within the diabetes community. We explore the impact of self-sabotage on diabetes management, its connection to personal growth, and how it intertwines with mindset and lifestyle c...2024-02-2646 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar ControlJoin me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispel myths about weight training, and discuss the benefits of building strong muscles and bones. Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes Discover the importance of resistance training for insulin sensitivity, hormonal balance, and maintain bone density. Myth-Busting Facts about Women and Weightlifting: · “You'll bulk up and look like a man." - Women l...2024-02-1933 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 40 - Diabetes Advocacy with Lucy Amato: Bridging Gaps and Fostering Global UnderstandingMeet Lucia Feito Allonca, diagnosed with type 1 diabetes in 1992, and a dedicated advocate and communicator. As a member of Blue Circle Voices, #dedocº, and ISPAD, (International Society for Pediatric and Adolescent Diabetes) she actively contributes to the global diabetes landscape. Holding a law degree with a focus on healthcare and patient rights, Lucia is committed to upholding human rights and improving treatment for those affected by non-communicable diseases (NCDs). Her interests include engaging individuals with NCDs, recognizing their expertise, and exploring digital health's potential in revolutionizing patient care. In this episode:...2024-02-1248 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 39 - The Inpen, with Madison Smith, Clinical Systems Engineering Lead for Smart MDI Systems at Medtronic DiabetesMeet Madison Smith she is a Clinical Systems Engineering Lead for Smart MDI Systems who works to bring first hand clinical and research experience from the field in order to lead user-centered product development and design in her current role at Medtronic. She is responsible for coordinating efforts between user needs, research and technology to drive innovation throughout the product lifecycle and actualization of real-world clinical outcomes. Prior to joining Medtronic, she worked at the University of Florida where she spent time as a both a CDCES within their pediatric endocrinology office and as a c...2024-02-0548 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 38 - Your Health, Your Voice: Empowering Self-Advocacy in Healthcare with Kim Hynes Kim Hynes is back in this second episode. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. Kim shares her personal journey of advocating for her health, including seeking a second opinion and being initiative-taking in her care. Topics we covered include: ...2024-01-2954 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 37 - The Power of Protein to Optimize Insulin SensitivityIn today’s episode I unravel the crucial role of protein in managing diabetes and promoting healthy aging. I’m on a mission both personally and as a health coach to share this topic. If you need to boost your insulin sensitivity and time in range, then today’s discussion is perfect timing. Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes Learn how protein is a key player in diabetes care, blood sugar regulation, and the preservation of lean muscle and bone density. Discover the optima...2024-01-2232 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 36 - Meet Hannah Gilkey, A Pancreatic Islet Cell Transplant RecipientJoin us for a remarkable episode featuring Hannah Gilkey, who, 15 years ago, faced a life-changing diagnosis of type 1 diabetes at the age of 19. Her story is one of resilience, driven by her experiences with dedicated nurses and care teams during her treatment. As an ER nurse, Hannah's journey has come full circle. We explore the transformative impact of islet cell transplants, including her own experience with a transplant in September 2022, currently in clinical trials in the US. Dive into the emotional aspects of managing type 1 diabetes, the challenges faced, and the hope brought by islet...2024-01-1558 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 35 - Uncover Hope: Breaking Free from Forever Lies, Shame, and Isolation with Erika Forsyth, LMFTIn this episode, we explore Erika Forsyth's 33-year journey with type 1 diabetes. As a licensed marriage and family therapist, she combines personal experience and professional insight to share valuable lessons on managing this chronic condition. Discover Erika's extensive experience living with type 1 diabetes and her unique perspective as a therapist. Raised in Southern California, she also has a brother with T1D. Erika recounts her unexpected diagnosis at age 12, experiencing symptoms during a volleyball tournament that led to passing out episodes and trips to a hospital. Topics covered: 2024-01-0857 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 34 - Insulin Pumps & Automated Delivery with Stormie Baxter, Certified Pump Trainer & CDCES Stormie Baxter is Program Director and a Diabetes Educator for My Diabetes Tutor and a CDCES. She is instrumental in providing program oversight and direction in her leadership role and is passionate about leveraging technology to improve health outcomes for people with diabetes. Stormie is also a Certified Pump Trainer, dedicated to supporting patients who are interested in insulin pump therapy. On a personal note, Stormie has been a person with Type 1 Diabetes for 33 years, and her daughter is also a person with Type 1 Diabetes for 16 years. Topics we discussed include: · Stormie Baxter shares her persona...2024-01-0157 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 33 - A Hope-Filled Christmas and a Sneak Peek into 2024Merry Christmas from your host, Melissa Slemp! In this very special holiday episode, we celebrate the birth of Jesus Christ and our eternal salvation. Join us as we reflect on our first year, sharing our focus, updates, and a sneak peek into upcoming episodes for the new year. Our mission is to reach more women with type 1 diabetes, providing the support and encouragement needed for day-to-day challenges. Head over to iTunes to subscribe, rate, and leave a review. Visit abundanthealthwithmelissa.com for free resources and to learn more about Melissa and her coaching. ...2023-12-2522 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 32 - Navigating Wellness Through the Holidays: Tips from Two Coaches Welcome to a special holiday episode of our podcast, where I chat with my friend and fellow health coach, Kim Hynes. Kim Hynes is a Certified Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. In this festive episode, we share practical tips and strategies for a healthy and jo...2023-12-1857 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 31 - Balancing Holiday Recipes for Stable Blood Sugar with Kitty Finklea, RDNIn this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show. Join Kitty Finklea and I as we dive into the world of holiday food traditions, with a special focus on southern dishes. Kitty shares her favorite Christmas foods, including turkey dressing and sweet potato pie, all in the classic southern style. Our discussion includes: · Managing blood sugar during holidays: Focus on planning and mindfulness. · Tips shared on tracking glucose levels and making a proactive plan. · Emphasis on enjoying traditional foods in moderation f...2023-12-1143 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 30 - The Power of Faith in Our Diabetes Journey with author Kaycee ParkerWe're thrilled to reintroduce Kaycee Parker, who joined us in our inaugural episode. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and loving mother of two, but she also holds a journalism degree. Since her previous appearance, her journey has transformed into a beacon of inspiration, showing us how faith can enrich our diabetes management journey. Kaycee's website has undergone substantial updates to provide her followers with even more valuable content, becoming a resource hub, with faith as the theme of self-discovery, mental well-being, and recipes. ...2023-12-0453 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 29 - Living a Full Life with Type 1 Diabetes - From Diagnosis to Empowerment with Sara Greve PhD. EndocrinologistWelcome to another extraordinary episode of Type 1 In Midlife! Join us as we delve into a remarkable journey of unwavering determination and resilience. Imagine being diagnosed with Type 1 diabetes at the tender age of 5 yet refusing to let it define your future. In this episode, we're thrilled to introduce our guest, the incredible Sara Greve. She’s a wife and mother of two, who not only conquered Type 1 diabetes but transformed her life's purpose into becoming a beacon of hope. Sara's story is a testament to the human spirit's ability to triumph over adversity. From a young at...2023-11-2753 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 28 - Boosting Immune Health in Type 1 Diabetes: Vitamin D3 Insights and Optimization with Nutritionist Robin AllenIn today’s episode we delve deep into the world of Vitamin D with our special guest, Robin Allen. Robin is a mother, nutritionist, and the visionary entrepreneur behind Necessary Nutrition, Inc. She's also the creator of the groundbreaking Necessary Nutrition Vitamin D3 brand. With her profound insights on food, nutrition, and life, Robin has inspired countless individuals to harness the healing potential of proper nutrition. In this episode, Robin and I explore the incredible significance of Vitamin D, a nutrient crucial for various bodily functions, including immune support. Discover the difference between Vitamin D2 and D3, wh...2023-11-201h 04
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 27 - Nutrition, Health, and Hope: Insights with Dr. Tabatha BarberDr. Tabatha Barber is a triple board-certified physician in obstetrics, gynecology, menopause, and functional medicine, with the unique ability to practice medicine virtually in numerous states. As the host of The Gutsy Gynecologist Show, she shares her extensive wisdom with women worldwide, empowering them to take charge of their health. Beyond her medical practice, Dr. Barber is an inspiring speaker, mentor, wife, mother, and grandmother. Her incorporation of functional medicine into women's healthcare equips women with the tools to optimize their well-being and pursue their life's purpose with vitality and happiness. Join Dr. Tabitha Barber in her...2023-11-131h 07
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 26 - Eating Healthy on a Budget with Kitty Finklea, RDNIn this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show. Join us as we share tips for saving money while preparing nutritious meals. Empower your kitchen journey with our practical ideas, catered to various lifestyles. Melissa and Kitty's insights will inspire you to cook smart and flavorful blood sugar friendly meals at home. Explore strategies to save on groceries, including farmers markets and bulk shopping. Variety in your diet matters, so we offer easy ways to incorporate new recipes. Craft nutrient-rich meals quickly and learn about meal...2023-11-0642 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 25 - Navigating Hormones: Menopause and Type 1 Diabetes with Dawnie AdamsDawnie Adams is a remarkable individual with a diverse background in education and healthcare. Diagnosed with Type One Diabetes in 1993 at the age of 22, she has since become a passionate advocate for diabetes awareness and support. Currently working as a Midwife in a prominent teaching hospital, her expertise in Diabetes in Pregnancy has shaped her appreciation for multi-disciplinary collaboration and effective communication. In her daily work, Dawnie provides compassionate midwifery care throughout the entire pregnancy journey, from conception to the postnatal period. Her vast knowledge and lived experience with diabetes have made her a sought-after speaker at...2023-10-301h 13
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 24 - Optimizing Health: Muscle and Bone Changes for Women Over 40 with Type 1 Diabetes, with Megann Schooley, DPTJoin us as we welcome Megann Schooley, a dynamic speaker, professor, and physical therapist, to the podcast. Megann's expertise in public speaking and health and wellness shines through as she shares critical knowledge on managing chronic diseases, especially type one diabetes, and its impact on muscles and joints for women over 40. Exercise, sport, health, and wellness have always been her personal passions and are areas of emphasis in her professional career. Personally, she is dedicated to faith, family, health, and fitness. She is a former captain of Lynn University’s Women’s National Championship Soccer Team, twice an A...2023-10-2355 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 23 - Navigating T1D in Midlife: 5 Insights from Coach Melissa SlempJoin our host Melissa in Episode 23 as she shares her journey of managing type 1 diabetes in midlife and imparts five invaluable lessons, she wishes she had known sooner. Dive into a holistic approach to diabetes management that goes beyond numbers and A1C goals. Instead to focus on whole-person wellness. Discover the significance of healthy habits, dietary changes, sleep routines, and community support in achieving optimal diabetes management. In this episode, you will learn: 1. The importance of understanding the whole person for effective diabetes management. 2. How small, attainable habits lay the foundatio...2023-10-1647 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 22 - Movement as Medicine: Balancing Hormones and Blood Glucose with Brian SchwagerMeet Brian Schwager, the founder of Wellness Movement Services™ (WMS) and a prominent figure in the health and fitness industry for nearly 40 years. With a diverse educational background and extensive practical experience, Brian brings a holistic, evidence-based approach to fitness training. He holds certifications in Corrective Holistic Exercise Kinesiology through the CHEK Institute and is a CHEK Trained Professional IMS Level 2 and CHEK Holistic Lifestyle Coach Level 1. In this episode, join us for an insightful conversation with Brian as we explore the significance of movement as medicine, its impact on blood glucose management, and hormone balance. Brian sh...2023-10-091h 08
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 21 - Cracking Dawn Phenomenon: How Stress, Sleep, and Daily Habits Drive Morning Blood Sugar Spikes with RDN Kitty FinkleaIn today’s episode we dive deep into the intricacies of managing your blood sugar and well-being with expert insights from Kitty Finklea, a renowned Registered Dietitian Nutritionist. Join us as we explore the fascinating phenomenon known as the Dawn Effect. Kitty, a regular guest here unveils the secrets behind the early morning rise in blood sugar levels and offers actionable tips to conquer it. Understanding Dawn Phenomenon: Explore the body's natural rise in blood sugar during sleep and its impact on type one diabetes. Raising Awareness: Learn why discussing this topic is es...2023-10-0240 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 20 - The Best Medical ID Bracelet is The One You Want to Wear With Lauren’s Hope EVP, Tara CohenMeet Tara Cohen, the Executive Vice President of Lauren's Hope Medical ID Jewelry and a proud resident of Kansas City since 2013. With a background as a Lauren's Hope customer, Tara draws on personal experiences and those of her family and friends to emphasize the importance of custom medical alert jewelry. In this heartwarming podcast, we explore the story of Lauren Hope, a company that started with an act of kindness for a young girl with type one diabetes. From its humble beginnings as a craft business making bracelets, Lauren Hope has evolved to offer a wide range...2023-09-2557 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 19 - Empowering the Diabetes Community through Nutrition with cookbook author Mary Ellen Phipps, MPH, RDN, LDIn this episode, we dive into the inspiring journey of Mary Ellen Phipps, MPH, RDN, LD, the renowned cookbook author and registered dietitian behind milkandhoneynutrition.com. Mary Ellen shares her personal experience with type 1 diabetes, influenced by having a younger brother with the same condition. Discover how her passion for nutrition led her to establish Milk and Honey Nutrition, a platform focused on diabetes care and overall well-being. Topics we discuss: · The importance of emotional impact in diabetes care and the transformative power of intentional eating. · The nine food principles guiding diabetes-friendly nutrition and the signif...2023-09-1841 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 18 - Dream Big with Diabetes: Bek Hoskins' Journey of Courage and AdvocacyIn this episode, we are honored to be joined by Bek Hoskins, a remarkable individual who was diagnosed with type 1 diabetes in 2000, just before her 11th birthday. Over the years, Bek has transformed her initial feelings of shame into a powerful force for good, striving to make a meaningful impact in the world. As the Maine State Advocacy Team Chair for JDRF (Juvenile Diabetes Research Foundation) since 2013, Bek has been at the forefront of advocating for affordable insulin and federal funding for diabetes research. Recently, she had the opportunity to share her personal journey before Congress, shedding...2023-09-111h 02
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 17 - Navigating Life with Type 1 Diabetes: A Day with Melissa SlempIn this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the impact of comparison, and the vital role of self-advocacy. Join me in empowering women to seize control of their well-being. Let's dive into my morning routine and blood sugar management. Adapting to daily variations, even while on a walk, is key. From chia seed pudding to mindful eating at lunch and dinner, I've got tips to share. Discover how I juggle workouts amidst commitments and...2023-09-0437 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. And is our regular guest contributor here to the podcast to help us better understand an eating plan to best fit a woman's lifestyle navigating type 1 diabetes and hormonal changes. In today’s episode, we explore the crucial aspects of understanding food labels, serving sizes, and carbohydrates. Kitty emphasizes how knowledge is power in the world of nutrition to equip you with the information you need to make healthier choices. Are you often puzzled by serving sizes and th...2023-08-2844 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 15 - Empowering Lives with Type 1 Diabetes: Overcoming Disordered Eating and Finding Acceptance with Jessica Dudzinski , BSN, RN, CDCESIn her second episode, we welcome Jessica Dudzinski back as she shares her personal journey with a topic she knows all too well. Diagnosed with type 1 diabetes seventeen years ago, Jessica went through a challenging emotional journey, experiencing the stages of grieving outlined by Kubler Ross. She faced additional hurdles as a teenager, including disordered eating and accepting her diabetes, but found acceptance and overcame these struggles through her unwavering faith in God. In this episode, we explore several thought-provoking topics. We discuss the prevalence of dieting, body image, and weight loss among women with type 1 diabetes...2023-08-2150 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 14 - The Hormone Puzzle: Unraveling Hormones, and Type 1 Diabetes" with Dr. Kela Smith, phD DNMDr. Kela Smith, a renowned Holistic-Integrative Fertility and Hormone Doctor. With her extensive expertise in natural and holistic medicine, Dr. Kela guides women and couples on their journey towards optimal fertility, hormone balance, and overall well-being. In this enlightening podcast, Dr. Kela shares her knowledge gained from over 25 years of experience in integrative health. As the founder of The Hormone Puzzle Society and Fertility Coach University, she has dedicated herself to helping individuals unlock the secrets to achieving and maintaining a healthy pregnancy, a smooth postpartum period, and the alleviation of hormone imbalance symptoms. Dr...2023-08-1444 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 13 - Empowering Lives with T1D: Expert Counseling and Building Confidence with Anna Sabino, MSW, CDCESIn this enlightening episode, we have the honor of speaking with Anna Sabino, a remarkable individual who has been living with type 1 diabetes for over 30 years. Join us as we explore Anna's expertise in emotional health counseling for children, adults, and families dealing with T1D. Discover her passion for addressing family dynamics, crisis management, anxiety, depression, burnout, and post-traumatic stress related to diabetes. Anna's deep connection to the T1D community stems from her childhood experiences, where she spent summers attending and volunteering at diabetes summer camps. With nearly 20 years of experience in creating and overseeing...2023-08-0748 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 12 - Thriving Beyond 40 with T1D: Melissa Slemp's Journey and Preventing Diabetes BurnoutWelcome back to another solo episode. I'm your host, Melissa Slemp, and today, we're delving into a topic close to my heart - how to thrive with type one diabetes after 40. It's going to be an empowering journey, so let's dive in. This is episode 12, and in today's show, we'll explore the challenges and triumphs of living with type one diabetes. We'll cover everything from the beginning of my journey with diabetes to managing fear, embracing daily habits, and living a fulfilling life with this chronic condition. Let's start from the beginning of my journey...2023-07-3134 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 11 - Unleashing Resilience: A Journey of Triumph and Canine Companionship with Candice BumpusJoin us as we sit down with Candice Bumpus, a remarkable wife, mother, and warrior living with type 1 diabetes. In this inspiring episode, we delve into the challenges and triumphs of Candice's journey, from her unexpected diagnosis at age 30 to the invaluable role her service dog, Hof, plays in her life. We explore her insulin therapy routine, the remarkable bond between Candice and Hof, and the incredible work of Circle Tail, a non-profit organization providing service dogs to those in need. Candice also shares her insights on the emotional toll of living with a chronic disease and...2023-07-2429 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 10 - Food, Hormones, and Health: Navigating Type 1 Diabetes with Kitty Finklea, RDN Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. She has worked in hospitals, nursing homes, and currently works at a medically based wellness facility and does nutrition-related projects and writing projects for a federally qualified health center. Her areas of expertise include intuitive eating, eating disorders, and nutrition for other health-related issues including diabetes, auto-immune and cardiovascular conditions. In her spare time, she loves cooking, gardening, walking, strength training, yoga, and traveling. Kitty will be a regular guest here to help us better understand an eating plan to best fit a woman's...2023-07-1740 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 9 - The Unexpected Journey: Embracing Questions and Finding Hope with Diabetes” with author and speaker Sandra JosephJoin Sandy, an author, speaker, and biblical life coach, as she shares her remarkable story of living with Type 1 diabetes for over 40 years. In her latest book, "What He Asks," Sandy delves into her experiences of navigating sorrow and hope, pain and joy, and the unexpected twists of her life, marriage, and relationship with God. Through exploring the profound questions that God has been asking His people throughout history, Sandy offers insights on how these questions can shape our own journeys and transform our understanding of a life that may be different than what we expected. Tune in for...2023-07-1048 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes Kim Hynes is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. She talks with us about intuitive eating for women living with diabetes, and our mindset around food rules and diets. How women can deal with judgement and avoid food shaming, and how important it is to set fa...2023-07-0353 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 7 - Best Foods for Balanced Blood Sugar and HormonesToday I welcome you to my first solo episode, I give you a chance to hear my experience, my approach and how I work with my clients. Join me as I share my personal journey as a midlife woman managing Type 1 diabetes and explore the strategies, I use to support my overall well-being. In this episode, we delve into the crucial topic of balanced blood sugar and hormones, particularly during the shifts of perimenopause and menopause. I will unravel the confusion surrounding blood sugar and food, shed light on the impact of hormonal changes, and reveal five...2023-06-2624 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 6 - Riding the Waves of Diabetes: Conquering Fear and Embracing Life with Dr. Mark Heyman Dr. Mark Heyman is a diabetes psychologist and a Certified Diabetes Care and Education Specialist. He is the CEO of the Center for Diabetes & Mental Health (CDMH) in San Diego. He is passionate about providing diabetes education and evidence-based mental health treatment and online programs to people with diabetes. Mark received his PhD in Clinical Psychology from The George Washington University and completed his psychology internship at the UCSD School of Medicine. He is the host of the Live Free with T1D podcast (formerly known as The Diabetes Psychologist Podcast) and the author of Diabetes Sucks and You...2023-06-1942 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 5 - Thriving with Type 1 Diabetes: Jenni Travolo's Four Pillars of Health and Faith Today we are talking with Jenni Travolo. Jenni’s lived in Canada for most of her life and was diagnosed with type 1 diabetes at 13 years old and managing now for over 29 years. She’s worked for almost 20 years as a CPA and owns an online fitness business called Ignite Fitness, which is her true passion. Nutrition and exercise have played a critical role in how she feels in this stage of life for better glucose management and healthy digestive system. She credits the new technology and staying active as her saving grace through the ups and downs of type 1 diab...2023-06-1256 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 4 - Living Yoga: Rachel Zinman's Inspiring Story of Diabetes Management and Resilience Rachel Zinman has been practicing yoga since 1983, teaching since 1992 and teaching teachers since 2000. She’s studied with some of the most influential teachers in the west including Alan Finger and Mark Whitwell as well as immersing herself in the study of Vedanta. Her misdiagnosis story began in 2002 and took 6 years for her to finally get a proper type 1 diagnosis. Yoga is a vital part of her lifestyle helping her to manage the emotional and physical demands of type 1 diabetes. Rachel shares how she's faced difficulties through the highs and lows and hormonal changes in menopause. She is th...2023-06-0547 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 3 - Diabetes and the Five Stages of Grieving: Insights and Coping Strategies with Jessica Dudzinski , BSN, RN, CDCESJessica Dudzinski has a passion for empowering people with diabetes. After her type 1 diagnosis 17 years ago, she went through all the Kubler Ross stages of grieving (anger, denial, depression, bargaining, acceptance). As a teenager struggled with disordered eating and accepting diabetes. She found acceptance through this with her faith in God. She shares with us how her experiences and hardships inspired her to help others living with type 1 and to meet them right where they are, to help them reach their goals. As a pediatric diabetes nurse educator for 8 years and worked in hospital, clinic & community settings...2023-05-2952 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 2 - The Diabetes Warrior: Managing Type 1 Diabetes, Celiac Disease, and Fibromyalgia with Ginger Vieira Ginger Vieira has lived with type 1 diabetes and celiac disease since 1999 when she was 13 years old and fibromyalgia since 2014. Ginger shares her own unique approach to managing T1D, exercise tips, her AIO mantra inspired from her father and how mindset is key. Ginger shares how to exercise without scary lows or frustrating highs that she teaches us in her newly released book “Exercise with Type 1 Diabetes”. She is the author of several other books “Pregnancy with Type 1 Diabetes”, “Dealing with Diabetes Burnout”, “Emotional Eating with Diabetes” and her children’s books, “When I Go Low” and “Ain't Gonn...2023-05-2240 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health2. How Menopause, Hormones and Stress Impact Blood Sugar with Melissa Slemp {insulin, diabetes in midlife, women over 40 health, menopause, weight loss, menopause weight loss, health tips for women over 40, women over 50} In Episode 2, I talk with Melissa Slemp, certified nutritional and hormone health coach and personal trainer. Melissa helps women who are diagnosed with type one diabetes to feel more empowered and live their best life despite their diagnosis. Even if you are not a type one diabetic, you will get so much value from this episode. Melissa shares her story of living with and managing type one diabetes for over 40 years and explains more about insulin and blood sugar. We talk about how meno...2023-05-1541 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 1 - Devotions on Diabetes: Exploring the Bible's Perspective on Diabetes Management with author Kaycee Parker Diagnosed at age 12, Kaycee Parker has lived with diabetes for more than 30 years. With a degree in journalism and a storyteller’s heart, she has loved sharing stories as far back as she can remember. Through her blog, she takes her experience with type 1. Kaycee and her pastor husband have a love for God’s Word and discipleship, two beautiful children, and a rapidly aging dog. She enjoys treating highs with insulin, treating lows with marshmallow fluff straight from the spoon, and treating diabetes as an opportunity to seek God and point others to Him. Visit her webs...2023-05-1542 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesWelcome to the Type 1 in Midlife Podcast – Hope filled conversations and strategies for women living with type 1 diabetesAre you a woman in midlife living with type 1 diabetes and need a safe space to hear inspiring conversations? As your host, I summarize my journey with type 1 for 40+years, (more juicy details to come in future episodes). Each week I will bring you conversations and strategies from my own personal diabetes experience, keys to living life with diabetes and guests will speak to all stages of a woman’s life. Get a sneak peek at upcoming episodes and a chance to contribute topics and guest ideas that you'd love to learn about. I shared my l...2023-05-0912 min
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40046 LIVE! 😊 Symptoms, Solutions & Strategies for Living a Happy and Healthy Life with Diabetes Featuring Melissa SlempDo you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life?
Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, and an empty nest! After 20+ years of corporate stress, she left her 9-5 career to study a diabetic holistic approach to better manage her diabetes. Melissa now coaches midlife women with diabetes to p...2022-11-2942 min
This is Type 1: Real-Life Type 1 DiabetesEp. 165: Abundant Health, with Melissa SlempMelissa Slemp embodies her philosophy of abundant health with type 1 diabetes. Learn her "magic formula" to maintaining an average A1c of 5.7%! She has lived with T1D for over 40 years, is married to a T1D, and helps midlife women with diabetes better control blood sugars and drop the weight. Listen in to hear her wisdom after such a long time living with T1D.Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resources2022-10-1122 min
Casa De Confidence Podcast | Empowering Women to SucceedMelissa Slemp - Managing Type 1 Diabetes with the SHRED FrameworkI want to hear your thoughts about the show and this episode. Text us here...I would like to introduce you to our next Casa DeConfidence Podcast guest, Melissa Slemp. She is a wife, mom, type 1 diabetic, certified health coach, and personal trainer. How did she get on this path, you ask?Melissa was diagnosed with Type 1 Diabetes at just 14 years old. As I am sure you can imagine, managing diabetes as a young teenager was a struggle. However, Melissa didn't let that slow her down. She took the time to...2022-01-161h 02