Shows
Book Club for Masochists: a Readers' Advisory PodcastEpisode 222 - Books from the 1980sIt's episode 220 and time for us to talk about books from the 1980s! Okay, I say "books" but it's really "science fiction and fantasy novels from the 1980s." You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray 🦇 | Jam Edwards Things We Read (or tried to…) The Further Adventures of Batman (1989) Guards! Guards! by Terry Pratchett (1989) Equal Rites by Terry Pratchett (1987) Dawn by Octavia Butler (1987) The Kindly Ones by Melis...
2025-12-021h 06
The Leftover Pieces: Suicide Loss ConversationsSurviving December After Suicide Loss: When the Holidays Arrive Before You’re ReadySurviving December After Suicide Loss: When the Holidays Arrive Before You’re Ready...A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, space...and my gentle company.Get THE Leftover Pieces APP & don't miss anything! 👉 The Leftover Pieces AppToday’s ReflectionDecember has a way of showing up before our hearts are ready. Today’s episode offers permission to start this month exactly where you actually are — messy, tired, hopefu...
2025-12-0105 min
Vet Life with Dr. CliffDamion Whyte - Wildlife conservation in JamaicaIn this conversation, Damion Whyte, a PhD candidate and biologist, discusses his work on the conservation of the critically endangered Jamaica iguana and the impact of Hurricane Melissa on wildlife and communities in Jamaica. He emphasizes the importance of community engagement, education, and the interconnectedness of humans and nature in conservation efforts. The conversation also highlights the challenges veterinarians face in animal welfare and the need for support in wildlife protection.
Please follow Damion on Instagram at @roostersworldja
Be sure to follow me on Instagram @drcliffworldwidevet.com
Listener questions, episode suggestions, or if you have...
2025-11-1853 min
Mindset Mastery Moments with Dr. Alisa Whyte#109 Resilience and Recovery: A Conversation with Melissa OsorioIn this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you’re n...
2025-10-2746 min
Murder UnscriptedEp:67 - Army Specialist strangled after night on the town | Spc. Darlene Krashoc | Murder Unscripted In this episode, we revisit the 1987 Colorado Springs murder of 20-year-old Army Specialist Darlene “Krash” Krashoc, a Fort Carson soldier whose case went cold for decades - until DNA technology brought a breakthrough and a conviction more than 30 years later. We unpack the timeline, the forensics, and the investigation that ultimately identified Michael Whyte, who was later sentenced to life in prison without parole. 🕯️ Victim & scene: Darlene was found on March 17, 1987 in a parking lot off South Academy Blvd. in Colorado Springs; the cause of death was strangulation. 🧬 The break: Investigators used DNA and genealog...
2025-09-021h 13
The Spirit Room PodcastDeveloping a Relationship with Spirit with Theresa Whyte. Ep. 173I had the pleasure of sitting down to chat with one of my lovely and talented students - Theresa Whyte!
Join us for this fun and intriguing chat about Theresa's spiritual journey.
Find Theresa here: www.readingsbythesea.ca
And as always, find me at : www.melissawhitemedium.com
2025-06-2739 min
The Truth Will Not Be SilencedFinancial Literacy Resources Must HavesReady to take control of your finances? In this episode I will dive into the must-have tools for financial success—the Financial Literacy Resources Must Haves: Financial Literacy Workbook and Financial Literacy Planner. Whether you're budgeting for the first time or looking to optimize your investments, this episode is packed with insights to help you build wealth, manage debt, and plan for the future.Get the key strategies for smarter spending, saving, and investing while exploring how structured planning can transform your financial habits. Learn how to leverage this powerful Financial Literacy Workbook and Financial Li...
2025-05-2110 minThe Truth Will Not Be SilencedBoxing: The Greatest of All TimePower. Precision. Perseverance. Boxing has produced some of the greatest athletes in sports history—icons whose names transcend generations. But who is the Greatest of All Time? In this episode with guest Nathan Whyte, we step into the ring to analyze the careers, styles, and legacies of boxing’s most legendary champions.From Ali’s poetic footwork to Tyson’s ferocious knockouts, we break down the traits that define true greatness. We explore how different eras, weight classes, and rivalries shape the GOAT conversation. Plus, we revisit the unforgettable moments that made history.Tune in...
2025-05-1436 minThe Truth Will Not Be SilencedAmerican Football vs. Football (Soccer)Two global sports. Two fierce fan bases. One heated conversation. In this episode, we tackle one of the greatest sporting rivalries: American Football vs. Football (Soccer) with guest Nathan Whyte. From hard-hitting tackles and end-zone celebrations to dazzling footwork and breathtaking goals, we break down what makes each sport unique, thrilling, and beloved by millions.Join us as we compare their histories, rules, cultural impacts, and the legendary athletes who define them. Whether you prefer the gridiron or the pitch, you won't want to miss this head-to-head showdown. Which sport reigns supreme? Let's find out....
2025-05-0729 min
The ChaseThe Chase 105 | Steve AokiCody Chase's Tracklist
Zoo Brazil - Fancy (Original Mix)_PN
Empire of the Sun x Steve Aoki - Celebrate (Steve Aoki Remix)
Colourious - Shona Groove (Original Mix)
Nemezi - Mighty Dog (Extended Mix)
Skaeved - Splosh (Extended Mix)
Luca Peruzzi x Stefano Mattara x Marco Cavax - Wonderwall (Original Mix)
Mr Wolff - Touch Me (Dwaine Whyte Minimal Remix)
Soulmanic - Acid Girl (Extended Mix)
Frankie Corsano - The Night (All I Wanna Do) (Extended Mix)
Frankie Corsano - The Night (All I Wanna Do) (Extended Mix)
Delayz ...
2025-02-261h 00
KLRNCould words from Council members endanger federal funding?This week On The Record with Randy Beamer, District 10 City Councilman Marc Whyte talks about why council needs to be careful with words when expressing concern over potential federal cuts from the Trump administration.CPS Energy President and CEO Rudy Garza steps in to the discuss their new budget- the biggest in the history of the publicly owned utility.And on Reporter’s Roundtable, Express-News Education Reporter Melissa Manno discusses the controversial decision by NEISD’s board to close 3 schools.On The Record airs 7 p.m. Thursdays. Watch on-air (channel 9.1) or online via the PB...
2025-02-1426 min
The Hoeflinger Podcast#31: Passion, Pressure, & Precision: The Journey of Brain SurgeonsIn this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger talk with three neurosurgery residents (Drs. Catherine Jay, Racquel Whyte, and Karolina Pellot) and one attending neurosurgeon (Dr. Melissa LoPresti) from the University of Rochester to discuss the challenges, rewards, and realities of neurosurgical training. They share firsthand experiences, from their first brain surgeries to the intense pressure of making critical decisions. The conversation highlights the role of mentorship, the steep learning curve, and the emotional weight of working with patients and their families.The guests also discuss the evolving field of neurosurgery, including advancements in epilepsy surgery...
2025-02-031h 04
The Enneagram JourneyLuke Norsworthy (7) - How to Love the Life You Already HaveWe've officially named Luke the first member of The Enneagram Journey 5 Timer Club! It's a big deal.
Not as big a deal though as his latest book, How To Love The Life You Already Have.
If you're looking for the Richard Rohr books Suzanne suggests to read in order (he has many more great ones!) here they are: Everything Belongs, The Naked Now, Falling Upward, Immortal Diamond.
Luke (Enneagram 7), Suzanne, and Joel got a little distracted by some great conversation, so Suzanne and Luke are going to continue their talk on Instagram Live...
2024-06-2659 minThe Truth Will Not Be SilencedFinancial LiteracyIn today's episode, I will talk about my new book Financial Literacy. I'll discuss my real experiences, personal and professional, and the importance of Financial Literacy that leads to Financial Freedom that needs to be shared that allows us to be seen, to be heard, and to be human. As a professional woman, with over 30 years in the workforce, I am a published author. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human.Melissa Woodforlk-Whyte Website: https://store.bookbaby.com/profile/melissawoodforlkwhyte Support the show...
2024-05-2210 minThe Truth Will Not Be SilencedLogistics Industry Employment - WarehouseIn today's episode, we will talk about Logistics Industry Employment - Warehouse with special guest Nathan Whyte, Transportation and Logistics Executive. We'll discuss and have a conversation about real experiences, personal and professional, and understanding employment working in the warehouse that needs to be shared that allows us to be seen, to be heard, and to be human. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human.Nathan Whyte Website: https://whytewarehouseconnectionllc.com/ PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show
2024-05-1533 minThe Truth Will Not Be SilencedLogistics Industry Employment - TransportationIn today's episode, we will talk about Logistics Industry Employment - Transportation with special guest Nathan Whyte, Transportation and Logistics Executive. We'll discuss and have a conversation about real experiences, personal and professional, and understanding employment in transportation industry that needs to be shared that allows us to be seen, to be heard, and to be human. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human.Nathan Whyte Website: https://whytewarehouseconnectionllc.com/ PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show
2024-05-0840 minThe Truth Will Not Be SilencedMy EducationIn today's episode, I will talk about my new book My Education. I'll discuss my real experiences, personal and professional, and what makes teaching a genuine and sincere practice that needs to be shared that allows us to be seen, to be heard, and to be human. As a professional woman, with over 29 years in the workforce, I am a published author. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human.Melissa Woodforlk-Whyte Website: https://store.bookbaby.com/book/my-education-authentic-teaching Support the showShow Link https://thetruthwillnotbesilenced...
2023-05-1709 minThe Truth Will Not Be SilencedThe Immigration Experience Part 2In today's episode, we will talk about The Immigration Experience Part 2 with special guest Nathan Whyte, Director of Transportation. We'll discuss and have a conversation about real experiences, personal and professional, and being an immigrant in the United States that needs to be shared that allows us to be seen, to be heard, and to be human. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human. Support the showShow Link https://thetruthwillnotbesilenced.buzzsprout.comShow Website https://thetruthwillnotbesilenced.com/Subscribe https://www.buzzsprout.com/1914841...
2023-05-1022 minThe Truth Will Not Be SilencedThe Immigration Experience Part 1In today's episode, we will talk about The Immigration Experience Part 1 with special guest Nathan Whyte, Director of Transportation. We'll discuss and have a conversation about real experiences, personal and professional, and immigrating to the United States that needs to be shared that allows us to be seen, to be heard, and to be human. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human. Support the showShow Link https://thetruthwillnotbesilenced.buzzsprout.comShow Website https://thetruthwillnotbesilenced.com/Subscribe https://www.buzzsprout.com/1914841/support...
2023-05-0321 minBook Club for Masochists: a Readers' Advisory PodcastEpisode 151 - ClassicsThis episode we're talking about Classics! We talk about what makes a book a classic, whether a classic has to be good or not, fiction vs non-fiction classics, and how classics change over time. Plus: Pro strats and speedrunning techniques for classics! (Apologies for some audio problems this episode, should be fixed for next time!) You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Podcasts, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards
2022-06-071h 15The Truth Will Not Be SilencedMy JourneyIn today's special episode, I will talk about My Journey. I'll discuss the controversial topic of My Journey and its importance that needs to be shared that allows us to be seen, to be heard, and to be human. As a professional woman, with over 28 years in the workforce, I am a published author. Sharing our stories allows us To Be Seen, To Be Heard, and To Be Human.Melissa Woodforlk-Whyte Website: https://store.bookbaby.com/book/my-journey-teaching-and-living-in-riyadh-saudi-arabia2Support the showShow Link https://thetruthwillnotbesilenced.buzzsprout.comShow Website https://thetruthwillnotbesilenced.com/
2022-05-1808 min
SenselessTruthSherry and Melissa are delighted to reconnect with their listeners after a long hiatus! This episode combines segments of two different attempts at recording. Sherry and Melissa’s first attempt contained a lot of laughter and upon listening to it, the hosts noticed that maybe they were laughing a bit too much through the hard stuff. The second recording is Sherry’s fullest truth-telling about what it is like for her to live with chronic illness, while Melissa listens. The final version you are listening to starts with a funny story by Melissa from the first recording and then, afte...
2022-03-0941 minBook Club for Masochists: a Readers' Advisory PodcastEpisode 140 - Favourite Reads of 2021This episode we're talking about our Favourite Reads of 2021! We discuss our favourite fiction and non-fiction reads for the podcast (and not for the podcast) as well as other things that helped us get through the year! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Podcasts, Spotify, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Bookshop.org list of (most) our our top titles https://bookshop.org/lists/favourite-reads-of-2021 Favourite...
2021-12-211h 10
The Branded Career Podcast#18 - Client Spotlight: How This Client Successfully Pivoted From Finance to ITTracey Whyte is an experienced healthcare administration professional with extensive experience in management and patient service operations. On today's podcast, Tracey joins Melissa to share how participating in The Career Catalyst empowered her to land a new job with a significant salary increase, and how her life has changed as a result.Topics Include:What to do if you feel stuck in your current role and don't know how to move up. Why getting clear on your value and your offerings is essential for growth. How working with a coach can facilitate the transformation...
2021-09-2119 minBook Club for Masochists: a Readers' Advisory PodcastEpisode 131 - CyberpunkThis episode we're talking about Cyberpunk fiction! We discuss the aesthetics of neon and grime, cultural fears and xenophobia, techno-pessimism, survival and revolution, noir fiction, and more! Plus: When cybernetic implants meet body horror! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Podcasts, Spotify, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Battle of the Books 2021 Vote for which book you'd like us all to read! Things We Read (or...
2021-08-031h 15
BRZY PodcastThe BRE9EZY Podcast #10 - Artistry of Fightwear ft Melissa from Suzi WongBoxing is entertainment as much as it is a sport. We are joined by Melissa, the daughter of Suzi Wong. They are the pioneers in the fightwear industry, having designed pieces for Anthony Joshua, Tyson Fury, Dillian Whyte, Kell Brook and many more. They also played a monumental role in the Creed films.
2021-06-2439 min
Adulting 101. A podcast on everything they NEVER taught us in school.Mental Health and Coping During the Covid-19 Pandemic with Dr. Kristen Robinson-BarrettThe Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage working from home with your kids and significant other and the importance of self-care. We have all struggled in one way or the other during this pandemic and there is no shame in asking for help when you...
2021-05-0438 minAdulting 101. A podcast on everything they NEVER taught us in school.Pivoting: A Series with Marc ChinOn the second episode in the Pivoting Series, I interview Marc Chin, DJ of the world-renowned sound Coppershot. Marc Chin's ultimate goal is to bring happiness to people and he surely accomplishes that each times he plays at an event. In 2020 when COVID-19 hit, Marc made the decision to pivot to real estate. With the support of his family it has been a great transition for him. In the interview Marc also speaks about his mental health during the period and how he dealt with it. His passion for brining happiness to people through music translated to...
2021-03-081h 10Adulting 101. A podcast on everything they NEVER taught us in school.Pivoting: A Series with Kimberly MartinCovid-19 has hit certain industries such as the tourism industry in the Caribbean hard. Persons working in this industry have either lost their jobs or are working and only receiving a percentage of their salary. In this episode we hear from Kimberly Martin, Assistant Learning and Development Manager at a well known hotel in Montego Bay, Jamaica. When Covid-19 hit Jamaica, she had to make a decision to either sit on her hands or find a way to make some extra money. Not only did she have her day to day bills to pay but she also...
2021-02-2231 min
Go To Grow - with Melissa MacGowan#1 Team to Grow - with Melissa & Stewart MacGowan“Growing old with someone else is beautiful, but growing old while being true to yourself is divine.” – Dodinsky
Do you wish your partner would get growing? Does your partner put growth pressure on you?
My husband Stewart made an interesting comment the other day about not wanting to be left behind on the 'grow train'.
So today we chat about his growth amongst our growth and growing our self-made tribe and business. With all that growing going on, it is easy to loose connection with the focus on self.
At G...
2020-11-1600 min
I Am A Rural TeacherMelissa Wyman - Hartford, VTMelissa Wyman is born and bred in New England. After growing up on Lake Winnipesaukee in New Hampshire, she went to college at the University of Vermont in Burlington and eventually made her way down to White River Junction, a village within the town of Hartford, Vermont. And she’s been teaching at Hartford High School for 10 years now. Listen as she talks about her plans for a school garden, meeting students where they are, and teaching kids to value their communities. --- This podcast is part of the “I Am a Rural Teac...
2020-11-0209 min
Book Club for Masochists: a Readers' Advisory PodcastEpisode 111 - Happy Birthday DraculaIt's Halloween! And in this very special episode we're playing the game Happy Birthday Dracula! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Play, Spotify, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Games We Played This Month Happy Birthday Dracula! We're streaming visual novel games on Twitch! Were|House (Matthew and RJ trying to date a kelpie) Speed Dating for Ghosts Which BC4M podcast co-host are you most like?
2020-10-201h 19Adulting 101. A podcast on everything they NEVER taught us in school.Surviving Quarantine with Nicolette RichardsonMany of us are living in areas that are under a stay at home order, bars and restaurants are closed, and many of us are also working form home. The introverts among us are OK but extroverts and persons who like to be outside are not so OK. On this episode Nicolette Richardson, Curator of The Grown Up Millennial shares with us some very useful tips we can use to help us survive this period. In her blog post #Quarantined: coping in isolation [COVID-19] she shares a number of resources we can use. I hope...
2020-05-0535 minAdulting 101. A podcast on everything they NEVER taught us in school.The Parenting Journey with Allison HarveyOn this episode of Adulting 101, I speak to my very good friend Allison Harvey all about parenting. Allison is a nurse and is married with two kids Madison (4) and Skylar (2).We speak about, being prepared for kids, child birth, discipline, her style vs her husband's style of parenting among other things. She also shares what shes learnt so far being a parent of 2, as well as some tips and tricks that shes trying out. Allison shares that parenting is a journey and everyone's journey is different. What works for you may not work for someone e...
2020-04-1340 minAdulting 101. A podcast on everything they NEVER taught us in school.Holiday Spending with Kenishia MaisIt was so nice we had to do it twice! On episode 4 of the podcast I featured Kenishia Mais from Thriving Dollars, and the episode was a hit. On this episode we dive into holiday spending and all the things that usually make us go broke during this time of the year, but also how we can come out on top during the new year. Kenishia shares with us in a way that we can all understand how we can set up our spending plan aka budget, how to use cash instead of the plastic a...
2019-12-1147 minAdulting 101. A podcast on everything they NEVER taught us in school.I Moved Out!I moved out! YAY!!!! On this new episode of Adulting 101 I share my moving out journey. On a previous episode I interview a few person on moving out and some of the difficulties they faced. To be honest I was very fearful of moving out for a number of reasons. But alas! I did it. I break down a few things I should have done differently and what I'm enjoying about living alone and what I need to work on. If you are enjoying these episodes don't forget to subscribe so you don't miss...
2019-09-3021 minAdulting 101. A podcast on everything they NEVER taught us in school.Masters Series: Taking the emotions out of a decision with Shikha LachmandasIn the last episode of the Masters Series I speak with Shikha Lachmandas, Senior Consultant, Talent Acquisition at Scotibank Digital Factory in Toronto Canada who completed her MBA at McMaster Univerity, Degroote School of Business. During the interview Shikha speaks about the Decision Making Matrix which is a tool persons can use to help them make decisions such as doing a masters or any decision at all in life. She also shared that if someone is considering to do their masters they are to consider the following: Is it going to drive my career?...
2019-07-0429 minAdulting 101. A podcast on everything they NEVER taught us in school.Masters Series: Your Drive Will Propel You with Paige JacksonIn this new episode of the Masters Series I interview Paige Jackson who completed her masters in Communication for Social Behavior Change with Distinction. She recently presented her thesis on Communication Channels Influence on Parental Attitudes Towards Nutrition of Children with Disabilities at the 64th Annual CARPHA Health Research Conference in Trinidad. While doing her masters she was also the President for the Rotaract Club of St.Andrew and working in a full time job, in the interview Paige shares that it was her determination to finish the program that took her through those difficult periods.
2019-06-2724 minAdulting 101. A podcast on everything they NEVER taught us in school.Masters Series: No Perfect Timing with Laura CalabreseIn the second episode of the Masters Series I speak to Laura Calabrese (LC), Science Teacher who is currently pursuing her Masters of Science in Educational Leadership. LC has two kids, a husband, works and goes to school full time. This episode is for anyone with a family or has a reason why they think pursuing a masters may seem to be hard because the situation is not "right". LC shares that the perfect time to get it done is now because the situation will never be right. If you are enjoying these episodes be...
2019-06-1921 minAdulting 101. A podcast on everything they NEVER taught us in school.Masters Series: What's your Why with Gareth BurrowesAs I continue to grow in my career, I'm haunted by the question of; Should I get my masters? To help me answer this question I have enlisted the help of a few of my friends who have either gone through the process or are currently going through it. My first guest is Gareth Burrowes, Head of Product and Growth at The Tech Connection in Boston, Massachusetts. Gareth received a dual masters in Computer Science as well as an MBA. During this interview Gareth brought up a key point of WHY are you considering to do your...
2019-06-1223 minAdulting 101. A podcast on everything they NEVER taught us in school.Dear Younger SelfDear Younger Self..........On this episode of Adulting 101 it's all bout things we would tell our younger selves and regrets we may have in life. This episode was made with the help of my friends and listeners who shared their reflections and regrets, from career advice, money, love, relationships,family etc. I am truly grateful for each and every person who contributed. I hope you enjoy this episode and can take something away from it. I would love to hear form you what you would love to tell your younger self.
2019-04-1514 minAdulting 101. A podcast on everything they NEVER taught us in school.Infusing happiness into your life with Rochelle GapereOn this episode of Adulting 101 I chat with Rochelle Gapere who is an Attorney, Happiness Coach and an Entrepreneur. We speak about how infusing happiness and positive thinking into your life can help you make better decision. Before making a decision ask yourself will it make you happy? If I go to the gym this morning will it make me happy? If I hang out with the toxic people from work will it make me happy? If the answer to these questions is a yes then go ahead and do it! if the answer is no then...
2019-02-2651 minAdulting 101. A podcast on everything they NEVER taught us in school.Adult QuestionsOn this episode of Adulting 101, I ask the panel some real grown up questions. What does it mean to be an adult?What's the most adult meal they can prepare?What do the words such as taxes, credit card, self care etc mean to them. Prepare to laugh and say hmmmm interesting at the same time!Check out my panel:Jo-Hanna TaylorMassyJanine-Sade Squire Hit me up Adulting101 and let me know what you think about this episode. Remember to rate and review the podcast and s...
2019-01-0850 minAdulting 101. A podcast on everything they NEVER taught us in school.Holiday Pounds with Jo-Hanna TaylorThe holidays are upon us, Christmas office parties are around the corner, the ham is being bought, pricesmart and megamart checkout lines are getting very long and the radios are filling the airwaves with Christmas carols. Its all about family, friends, food, liquor and parties. In this episode of Adulting 101 Jo-Hanna shares with us how we can strike the balance between having fun and remaining healthy for the holidays. We learn that consistency is key and we need to set goals that are S(specific) M(measurable) A(attainable)
2018-12-1140 minAdulting 101. A podcast on everything they NEVER taught us in school.Confidence 101 with Cara Alwil LeybaHow often do we struggle with taking a dive into something we would truly love because our fears and lack of confidence has held us back? On this episode of Adulting 101, Cara Alwil Leyba, best selling author and master life coach shares with us how she became confident and how she shares this with the women she comes in contact with. For Cara its all about passion, her passions fuel her drive and encourages her to keep moving forward. Cara also shares how she became and author and talks all about her new book Like...
2018-11-2828 minAdulting 101. A podcast on everything they NEVER taught us in school.Home-ownership with Sheldon PinnockOn this episode of Adulting 101, I interview my friend Sheldon Pinnock. He is a first time homeowner and has lots of information to share. We speak all about sacrifice and what it takes to really accomplish your dreams. As part of the sacrifice Sheldon also spoke about saving and being ready for when opportunity comes knocking. This is a continuation of the moving out conversation we had in episode 7. If you didn't hear that one, after listening to this interview you can go back and check it out.Connect with me: adulting.101@hotmail.com, Instagram
2018-10-1143 minAdulting 101. A podcast on everything they NEVER taught us in school.Lets talk mental health with Dr. Earl WrightDid you know that there are around 280 Mental Illnesses? On this episode of Adulting 101 I speak to Dr. Earl Wright, Consultant Psychiatrist and President of the Jamaica Psychiatric Association who speaks on the topic of mental illnesses and the various types. He shares with us that the most common mental health disorder is depression and it affects more women than men. In Jamaica nearly a 1/4 of the population will suffer some symptom of depression at some point in time. Dr. Wright shares with us what depression is, the symptoms, how its caused and the treatments for it. If you or...
2018-09-2744 minAdulting 101. A podcast on everything they NEVER taught us in school.Moving Out: A conversation with friendsOn this very exciting episode of Adulting 101 we talk all about moving out and living on your own. I'm joined by 3 friends who share their different living situations. Jo-Hanna and Massy (who live together) and Janine (her mom lives with her) and me (I still live at home). We talk all about moving out and moving back in, what its like being on your own, managing bills and expectations and just making that first step and a whole lot more! This episode will give those of you who still live at home some insight on what its like living on...
2018-09-1049 minAdulting 101. A podcast on everything they NEVER taught us in school.Personal Branding 101 with Naomi GarrickPersonal Branding is what people say about you when you are not around. Who are you? What do you stand for? What are your core values? In the age of social media, Instagram, Snapchat, Facebook we have to become more aware of the things we are not only posting about but liking and comment on, as we are leaving our digital signature, our stamp of approval on these things. We have to think about our reputation as well, how do we make people feel after they have had an interaction with us. Based on our personal brand will people recommend...
2018-08-2944 minAdulting 101. A podcast on everything they NEVER taught us in school.Finance 101 with Kenishia MaisAs adults we struggle with our finances, how much to save, what to invest in, creating a realistic budget, trying to keep track of what you are spending your money on etc. On this episode of Adulting 101, Kenishia Mais Founder of ThrivingDollars an online financial education platform, breaks down the concept of personal finances and gives us some tips and tricks we can use. Here are the books she spoke about in the episode:(1) The Millionaire Fastlane by M.J. DeMarco(2) The Slight Edge by Jeff Olson(3) The Science of Getting Rich by Wallace Wattles(4) The Richest Man in Babylon...
2018-08-231h 17Adulting 101. A podcast on everything they NEVER taught us in school.Preview: Moving OutComing soon: An episode all about moving out. It will be a panel discussion with a few of my friends sharing their moving out stories and me sharing my still living at home story. But before we dive into this topic I want to share your stories as well and answer your questions. You can send me an email or voice note to adulting.101@hotmail.com or DM me on Instagram at adultingoneoone. Let us know why you moved out, how has it been for you, do you love it or hate it? do you want to move back in...
2018-08-1401 minAdulting 101. A podcast on everything they NEVER taught us in school.How Fitness Can Help Us To Adult BetterOn this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: adulting.101@hotmail.comhttps://www.instagram.com/adultingoneoone/
2018-07-2735 minAdulting 101. A podcast on everything they NEVER taught us in school.Lessons in Entrepreneurship w/ Danielle Tait, Founder of The Interview JMFor some of us, we have a passion that we want to share with others and starting a business is an avenue to do that. But unfortunately we do not know where to start, who to ask or where to look when trying to get information on entrepreneurship and how to start a business. On this episode I interview Danielle Tait, Founder of The Interview JM. She shares with us some of the processes she went through, how she found relevant information to help her start her business using resources such as Google University and 3 Tips (Major Keys) for persons...
2018-07-1835 min
Adulting 101. A podcast on everything they NEVER taught us in school.What is Adulting 101?In this intro episode I (host-Melissa Whyte) share with you why I decided to start a podcast and what you can expect in episodes to come.
2018-07-0901 min
Special Storm Radio11-14-2012- Brain Gym for Everyone! presented by the experts! Joseph Schechtman & Nancy Whyte ShermanMelissa introduces our expert guests, here is their bio followed by the description of the show :)
Joseph Schechtman is a national consultant to schools and school districts.
He does leadership training for superintendents and principals, trains and coaches teachers, counselors and psychologists to be effective with their most challenging students. He has a private practice and specializes with youth and adults who have learning difficulties, specifically ADHD, ASD, and PTSD.
Mr. Schechtman has a Masters in Counseling and before becoming a consultant to schools, ran successful residential treatment programs for aggressive and violent youth in Massachusetts.
In addition to his...
2012-11-171h 59