Shows
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 11: UnFollow Martyrdom MountainTHE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all...2025-05-2317 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 10: UnFollow Fix All the TraumaTHE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can’t ‘go somewhere’ to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people w...2025-05-2016 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 8: UnFollow Bullying our BodiesTHE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn’t mean I have to like everything about it.But it does mean I stop my brain from bullying her.Enter this work thinking of your future self, your favoriteversion of yourself, the one who doesn’t bully her body everyday. The one who speaks kindly to her body and doesn’t judge2025-04-0423 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 7: UnFollow AutopilotTHE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you know you would experience if youhad some periods of airplane mode in your life?List your excuses for why you would not be ok turningyour phone off one afternoon a week:No excuses! I am committed to joining#teamairplanemode and will start this week on________________ for _______ number of hours....2025-03-2124 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 5: UnFollow Blame & Follow I Am ResponsibleTHE WORKFollow I am ResponsibleI didn’t decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It’s not a decision, but adoing.I have chosen for over fourteen years to show up formeetings, to have hotline parties, answer the phone, and topick up newcomers, like Sheri did for me. I have chosen to goon retreats, to call my sponsor, and to be a sponsor. It’s action.It was my thought to cal...2025-02-2821 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 4: UnFollow Self-Imposed PrisonsTHE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if it wasn’tconsumed by my obsession with alcohol?When you question from there, instead of out of fear andshame about how you got here or why you can’t stop orbelieve you are just like your family, you can’t move forwardwi...2025-02-2127 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 3: Why You Should Question Everything With ExcitementTHE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read this book, I want to:Identify the transformation or insight you’re seekingas you delve into this book.The one thing in my life that will have the biggestimpact by being questioned is:Is it a relationship, job, self-belief? What stands to gainthe mo...2024-12-1330 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?Introduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to...2024-12-0612 min
UnFollow: Question Everything with Melissa WigginsSeason 17 Episode 1: What Does It Mean to UnFollow?It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get started today...2024-11-2818 min
UnFollow: Question Everything with Melissa WigginsSeason 16 Episode 1: Should I Write a Book?Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get...2024-11-2231 min
UnFollow: Question Everything with Melissa WigginsSeason 15 Episode 4: How to Deal With the Narcissist in Your LifeHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coachmummabear_ 2024-09-2745 min
UnFollow: Question Everything with Melissa WigginsSeason 15 Episode 3: Am I Overparenting?Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to find out if we are overparenting.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coachmummabear_ G...2024-09-2052 min
UnFollow: Question Everything with Melissa WigginsSeason 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your RelationshipHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehrVisit Colette's website: https://colettecounseling.com2024-09-1359 min
UnFollow: Question Everything with Melissa WigginsSeason 15 Episode 1: 5 Questions to Ask Yourself to Change Your LifeHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.Fehr walks us through five questions to ask ourselves to change our lives.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coac...2024-09-061h 10
UnFollow: Question Everything with Melissa WigginsSeason 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone TogetherMarriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities. Q1: Are you and your partner the unified foundation of the family?Q2: Does eve...2024-08-3049 minUnFollow: Question Everything with Melissa WigginsSeason 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving PatternsMarriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. Q1: How do we share concerns?Q2: What family conflict issues are up for debate?Q3: Are there consequences to breaking the rul...2024-08-2354 minUnFollow: Question Everything with Melissa WigginsSeason 14, Episode 2: Family Connections, 4 Questions to Improve the Way We ConnectMarriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.In this episode, Melissa and Dr. Brown discuss four key questions to help strengthen your family connections. Q1: Do we understand how to have discussions vs arguments?Q2: Is there space for everyone to share thoughts and f...2024-08-1650 minUnFollow: Question Everything with Melissa WigginsSeason 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's ValuesDo you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family’s values and gain a deeper understanding of how they play out in your daily life.Q1: What do we believe about our family’s place in our community and the world?Q2: What are our family...2024-08-101h 07UnFollow: Question Everything with Melissa WigginsSeason 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there!Remember, you can change your life one question at a time. Let’s get started today.Q6: Am I aware of any sensory sensitivities or triggers and how can I help create strategies for coping?Q7...2024-08-021h 00UnFollow: Question Everything with Melissa WigginsSeason 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jill is an expert on her son, Jackson. In this episode she shares the first five questions to help you become an expert on your child. Remembe...2024-07-2644 minUnFollow: Question Everything with Melissa WigginsSeason 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part TwoMaster-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation.Remember, you can change your life one question at a time. Let’s get started today. Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Questions? Email Melissa: melissa@melissawiggins.lifeFollow Melissa on IG @coachmu...2024-07-1916 minUnFollow: Question Everything with Melissa WigginsSeason 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part OneLet’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they’ve made in her own life and the lives of her clients.Remember, you can change your life one question at a time. Let’s get started today. Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Exciteme...2024-07-0537 minUnFollow: Question Everything with Melissa WigginsSeason 13 Episode 3: Do I Need Better Boundaries?What’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins explains the difference and an exclusive audio reading of a chapter of UNFOLLOW: Question Everything with Excitement. It’s all just part one of our deep dive into boundaries! Part 2 coming next week!Remember, you can change your life one question at a time. Let’s get started.Get y...2024-06-2831 minUnFollow: Question Everything with Melissa WigginsSeason 13 Episode 2: How to Connect with Your TeenMaster-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in Jonathan Haidt’s #1 New York Times bestseller, The Anxious Generation. Remember, you can change your life one question at a time. Let’s get started.Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with ExcitementInterested in Group Coaching? Join One.Life today!Questions? Email...2024-06-1440 minUnFollow: Question Everything with Melissa WigginsSeason 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and DecideLads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if sobriety could be the best choice for you? Is there anything – not just alcohol – in the way of you accomplishing your dreams and goals? You can change your life one question at a time. Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement In...2024-05-3131 minUnFollow: Question Everything with Melissa WigginsSeason 13 TrailerThere's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear2024-05-3103 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 6: How to Raise Intuitive EatersWhat if this generation of kids could grow up to be adults without the body image and food issues we’ve had? What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills they need!LEARN more abo...2023-07-3025 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 1: Why Dieting Doesn't WorkHow many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.LEARN more about Victoria and her work a...2023-07-3029 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You StuckIf you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria’s amazing IG feed: @nondie...2023-07-3026 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 3: Why We Feel We Can't Listen to our BodiesWhen it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!LEARN more about Victoria at her work a...2023-07-3025 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 4: Loving Your Body - Why Acceptance Really Does MatterWhat does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more. LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria’s amazi...2023-07-3023 minUnFollow: Question Everything with Melissa WigginsSeason 12 Episode 5: How to Pursue Health Goals without DietingThe end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear. LEARN more about Vic...2023-07-3025 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 5: Does a Life Coach Need a Life Coach?Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmattersGet the FREE Empowered.Life Workshop Replay & Wor...2023-07-0237 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 6: Coaching at 40When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.Get the FREE Empowered.Life Workshop Replay & Workbook! Interested in Melissa’s 6-Month Coaching Program? R...2023-07-0226 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 7: Do Corporate Leaders Need a Life Coach?How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!2023-07-0223 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterparkGet the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa’s 6-Month Coaching Program? R...2023-07-0227 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno. Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen’s studio...2023-07-0226 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 2: How Do I Live an Empowered Life?Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered.Life coaching program is for you! Coach Mummabear’s life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your life? Stop living for the weekend. Live your values today. Grab a cuppa, listen in and learn all about living an Empowered.Life.Get the FREE Empowered.Life Wo...2023-06-2527 minUnFollow: Question Everything with Melissa WigginsSeason 11 Episode 1: Why Success Doesn’t Feel Like It Should with Author Laura Gassner OttingYou have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell. LGO joins Master Certified Coach Melissa Wiggins to talk about how to navigate this time, why we need to slow down to speed up and how to guard our best time. Do you know there’s somethi...2023-05-0740 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 6: How to have the Life You Want, with Dr. Deborah BrownDo you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why?When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and make sure our values and beliefs are reflected in our lives. Are you willing to be temporarily uncomfortable in order to get the life you want? It does take work and su...2023-04-1644 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 5: How to Raise Healthy Children, with Dr. Deborah BrownEvery family has a culture – what is yours? Are your values reflected in the way your family does life? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codependency. Grab a cuppa and listen in.Want more of Coach Mummabear? Sign up for Melissa’s NewsletterInterested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love T...2023-04-0944 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah BrownPartnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up. Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she shares simple, practical ways to divid...2023-04-0232 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 3: How to Build Intimacy in Relationships with Dr. Deborah BrownIs sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in healthy ways, and why relegating sex to just the bedroom causes us to miss what good sex is all about. Dr. Brown walks us through her four levels of intimacy, why t...2023-03-2637 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 2: What is Self-Esteem & Why Does it Matter, with Dr. Deborah BrownSeason 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.Want more of Coach Mummabear? Sign up for Meliss...2023-03-1939 minUnFollow: Question Everything with Melissa WigginsSeason 10 Episode 1: Should I See a Therapist with Dr. Deborah BrownSeason 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?"Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on when you fall off? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what therapy is, what...2023-03-1243 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 6: Connecting to Self and Why You Need to with Erica LippyDo your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melissa Wiggins in this week’s episode to talk about radical personal responsibility. Grab a cuppa and listen in to learn how to connect with your self, and why you need to.LI...2023-03-0531 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFadenIs self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take 20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better. Jaime says self-care isn’t a solo mission. Take off your badge of hyper independence – we don’t have to do it alone...2023-02-2631 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 4: Your Favorite You with Melissa ParsonsMelissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is?Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remember we’re going to change – we’re meant to! And we don’t have to apologize for it.LISTEN to the “YOUR FAVORITE YOU” PODCAST on Apple or Sp...2023-02-1240 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most PeopleAre you setting goals and achieving goals? Maybe it’s procrastination, perfectionism, past failures, or just the belief that you can’t do it. Listen in as Master Certified Life Coach Melissa Wiggins explains why we don’t go after the life we really want, and find out what you can do instead. JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop BRAVERY AND BELIEF BUILDING: ONE GOAL AT A TIME . It’s time to get brave and step outside your comfort zone BUT in community, with guidance! Coach Mummabear has tested...2023-02-0515 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 2: Defining Success with Sindy WarrenWhat does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it’s not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and questions we all have are not a problem. Grab a cuppa and listen in.FOLLOW Sindy on IG: @bluetreecoachingLISTEN to th...2023-01-2939 minUnFollow: Question Everything with Melissa WigginsSeason 9 Episode 1: Success and Decision Making with Lindsay DotzlafWhat does success mean to you? And how are you going to achieve it? For Master Certified Coach of successful coaches, Lindsay Dotzlaf, it comes down to simplicity and decision making. Listen in as Lindsay joins Master Certified Life Coach Melissa Wiggins to talk about the decisions that are between wherever we are and where we want to be. Learn how to get clear on what those are, and how you’re going to decide, so you can move forward. And why you probably don’t need that extra certification you’re looking at. Start now! Grab a cuppa and li...2023-01-2237 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 8: Trauma and Its Impact, with Sharon LandYour body talking to you right now -- are you listening? Our bodies contain the wisdom we’re searching for. We have to stop trying to outsmart them and instead tune in and allow the conflict and the dis-ease to repair and dissolve. Sharon Land is a holistic teacher, healer and trauma specialist who combines clinical modalities that include Somatic, Quantum Metaphysics and Energy Healing. In this episode she joins Master Certified Life Coach Melissa Wiggins to talk about the trauma we acquire and we inherit, and the effects of unrepaired trauma in our lives. FOLL...2023-01-1543 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 7: Future Me With Coach MummabearAre you the same person you were 10 years ago? Chances are, you’re not! Maybe not even 5 years ago, or even last year. Yet we tend to think that who we are now is who we will be in the future. Not necessarily! Especially if you invest in future self science work! Grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins explains how to add this very important tool to your tool kit, and how it helps you make better decisions TODAY.PLUS, Melissa leads you through a short BONUS meditation to connect you...2022-12-2531 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 6: Movement Is Medicine With Brichard JustinWhen is working out more than just exercise? When there's intention, accountability, commitment and trust. In this episode Brichard Justin joins Melissa to talk about how moving our bodies helps move our minds and shift our energy, and the importance of making time for it -- for ourselves and for the model we can be to our children and others. Fitness is the gateway drug to personal development. You can be healthy in your mind and body. Grab a cuppa and listen in.FOLLOW Brichard on Twitter: @MindBodyFit_BJ, on IG: @mindbodyandfitnesssand on LinkedIn: @brichard-justin2022-12-1826 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 5: Emotions with a Therapist Turned Coach, Jess JohnsonDo you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how. Jess joins master certified life coach Melissa Wiggins to talk about how to integrate those stuck parts of ourselves and ensure all of us feels safe to move forward, how EFT works to get our mind and body on the sam...2022-12-1145 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarrollWhat we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plans the meals for the Waterfalls and Wonder retreats, how Pilates strengthens your entire body and why she says you can change your life one choice at a time. Grab a cuppa and...2022-12-0431 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 3: Gut Health with Rachel Scheer“We can’t shame ourselves to health and we can’t heal a body we don’t love.”What is our gut health and why does it matter? Certified Functional Medicine Nutritionist Rachel Scheer says everything about our mental and physical health is connected to our gut. In this episode Rachel joins Master Certified Coach Melissa Wiggins for a deep dive in how aligning our gut health enables us to have the physical and mental energy to show up for our family, friends and businesses. Learn what throws our gut health off and where to start to get it bac...2022-11-2758 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 2: Anxiety with The Anxiety MD, Dr. Russ KennedyANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here’s a hint – it won’t happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coach Melissa Wiggins to talk about why anxiety is a feeling problem, and what that means for our bodies and our lives. Grab a cuppa and listen in.VISIT theAnxietyMD.c...2022-11-2042 minUnFollow: Question Everything with Melissa WigginsSeason 8 - IntroSeason 8 of Coaching and a Cup of Tea with Mummabear is back! And Master Certified Coach Melissa Wiggins has an exciting group of guest interviews. Whether you’re a coach, a client or just a busy mummabear who wants to navigate life better, there’s something for you. Grab a cuppa and listen in to find out what’s coming!Want to go on Melissa’s APRIL RETREAT? SIGN UP!Want more of Coach Mummabear? Sign up for Melissa’s NewsletterFollow Melissa on IG: @coachmummabear_Remember to leave an honest review and...2022-11-1305 minUnFollow: Question Everything with Melissa WigginsSeason 8 Episode 1 - Why Women Should Go On Retreat, with Diana GleasonIf one of your core values is growth, go on retreat. Yes, mummabear, you!Give yourself the time and the space to relax, release and process all the big emotions that we don’t have time in regular life to address.In this episode Master Certified Coach Melissa Wiggins interviews Empowered.life client Diana Gleason about going on retreats. Hear Diana’s life-changing experience, and why she calls retreats “Christmas” for mummabears…without all the cooking. Grab a cuppa and listen in.For more with Diana, VISIT DianaGleason.comFOLLOW Diana on IG: @dg...2022-11-1339 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 6: Coaching Masters with Lindsay Dotzlaf, Part TwoWhat do you want in life? What do you not want to give up? If you’re in the place of knowing something needs to shift, this is the episode for you. Listen in as Master Certified Coach Lindsay Dotzlaf talks with Melissa about what happens when we reach the breaking point of not being able to do it all. Find out why perfecting your schedule is not the goal, why it’s essential to schedule time to think and what happened after Melissa did a powerful Visioning exercise in Lindsay's Coaching Masters group. Grab a cuppa and listen in t...2022-10-3029 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part OneWho coaches coaches? In this episode Master Certified Coach Lindsay Dotzlaf interviews Melissa about all she learned in Lindsay’s Coaching Masters program. Whether you’re a coach or just a busy mummabear, there’s a lot to chew on in – the importance of intentionality, decision making and getting around mum guilt. Grab a cuppa and listen in to part one of their conversation.FOLLOW Lindsay on IG: @lindsaydotzlafJOIN The Coach LabLISTEN to the Mastering Coaching Skills Podcast Want to go on Melissa’s APRIL RETREAT? SIGN UP!Want more...2022-10-2329 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 4: Attachment Theory and Why It's Impacting Your FriendshipsFriendship. As adults – particularly as working mummabears – friendships can be tricky. Do you get anxious when you don’t hear back from a friend, or worry about what you said? Or do you shut people out, without a discussion? You may have a tendency toward an anxious or avoidant attachment style, depending on the situation. We all get off the beam from time to time! In this episode of “Coaching and a Cup of Tea with Mummabear,” Master Certified Life Coach Melissa Wiggins dives deep into Attachment Theory – what it is, and how it affects our friendships. Have you thought about w...2022-10-1634 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 3: Women & FriendshipResearch tells us how important friendships are….but when you’re a busy, working mummabear it can be hard to find the time to be a good friend. And what even is a good friend? What makes a good friendship? In this episode of “Coaching and a Cup of Tea with Mummabear,” Master Certified Life Coach Melissa Wiggins gets real about her stories of friendship, what to do when the stories we tell ourselves aren’t helpful, and how create friendships that are flexible instead of fragile. Grab a cuppa and listen in.Want deeper, richer friendships? READ Pla...2022-10-0926 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 2: How to Take Care of Yourself During Tough TimesWe all have them - difficult situations are a part of life. Whether it's a sick child, a struggling relationship, a divorce, or stressful work, it's important to take care of yourself while you're experiencing difficult seasons of life. Where are you putting your energy? Who are you spending time with? Are you able to ask for help?In honor of Pediatric Cancer Awareness month, in this episode Master Certified Life Coach Melissa Wiggins joined the Well2You Podcast, hosted by wellness coaches and Pilates instructors Sue McCarroll and Caitlin Hatzenbuhler to recount how she made it thro...2022-09-2551 minUnFollow: Question Everything with Melissa WigginsSeason 7 Episode 1: POWERFUL LASSIES and SobrietySeason 7 is here!! And in honor of National Sobriety Day, we’re flashing back to a conversation Master Certified Life Coach Melissa Wiggins had with the incredible author, entrepreneur, speaker and overcomer Amberly Lago. Whether you’re in recovery or are struggling in any area of your life and need a reminder that what happens to you doesn’t define you, grab a cuppa and listen in. · JOIN Amberly’s UNSTOPPABLE MASTERMIND: unstoppablelifemastermind.com· FOLLOW Amberly on Instagram: @amberlylagomotivation· LISTEN to Amberly’s True Grit & Grace Podcast· GET Amberly’s book: True Grit and Grace - Turning...2022-09-1853 minUnFollow: Question Everything with Melissa WigginsSeason 6 Episode 5: What To Do With Your MoneyWhere does your money go? Are those places rooted in your values? Are you in the driver’s seat when it comes to your money, or have you relinquished control to someone else? Our relationship with money is a reflection of our relationship with ourselves. When it aligns with our values we can do great things in the world! But how? On this episode of Coaching and a Cup of Tea with Mummabear, Money Mastery Coach Shannon Brome-Ward joins Master Certified Life Coach Melissa Wiggins to talk about how to create money, how to manage it, and grow...2022-09-1138 minUnFollow: Question Everything with Melissa WigginsSeason 6 Episode 4: Why It Is Important That Women Make Money!Why is it important to you to make money? Maybe you want to make the world a better place, or you want to contribute more in your home. Maybe you’re wanting more of an equal voice in big financial decisions but aren’t sure how to do that. Whatever impact you want to have, this episode of Coaching and a Cup of Tea with Mummabear is for you. Master Certified Life Coach Melissa Wiggins has the steps for you to take to reach your goals and create trust with yourself and money, and the research to back it up. Gra...2022-09-0416 minUnFollow: Question Everything with Melissa WigginsSeason 6 Episode 3: Motherhood, Money and Martyrdom with Money Mindset Coach Brittany DeerKids, time or money – are you blaming any of these for your decisions? On this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins joins Money Mindset Master Coach Brittany Deer on her podcast to discuss Motherhood, Money and Martyrdom! Grab a cuppa and listen in. FOLLOW Brittany on IGLISTEN to the Money Mindset Coaching PodcastLEARN how to work with Brittany at brittanydeer.com Follow Melissa @coachmummabear_Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea...2022-08-2843 minUnFollow: Question Everything with Melissa WigginsSeason 6 Episode 2: Money Mindset Coach Brittany DeerMONEY, money, money. What kind of relationship do you have with money? What kind of relationship would you LIKE to have? Money Mindset Master Coach Brittany Deer joins this episode of Coaching and a Cup of Tea with Mummabear, to chat with Master Certified Life Coach Melissa Wiggins about how we can accept our old stories about money and move forward. Grab a cuppa and listen in. FOLLOW Brittany on IGLISTEN to the Money Mindset Coaching PodcastLEARN how to work with Brittany at brittanydeer.comFollow Melissa @coachmummabear_Rem...2022-08-2128 minUnFollow: Question Everything with Melissa WigginsSeason 6 Episode 1: The Problem with Women and MoneyLet’s talk about MONEY. Yes, we said it. How do you feel about money? How do you want to feel about money? Master Certified Life Coach Melissa Wiggins is back with Season 6 of Coaching and a Cup of Tea with Mummabear, ready to tackle one of the biggest issues for women. Grab a cuppa and listen in. Want to know more about The Power of the Post-It? LISTEN here Thinking of applying for EMPOWERED. Life? The time is NOW.The 6-month coaching program Begins This Month!Don’t...2022-08-1416 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 8: 3 Questions to Ask Yourself When You Feel OverwhelmedWhat do you do when you feel overwhelmed? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins shares three questions to help get your mind and your life back on track. Grab a cuppa and listen in. Want to know why it’s important to WRITE IT DOWN? Listen to that episode hereNot sure who or how to ASK for HELP? Find that episode here Thinking of applying for EMPOWERED. Life? The 6-month coaching program Begins This Month!Don’t...2022-08-0717 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 7: Empowered.LifeAll the answers to all your questions about EmpoweredLife! In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins shares how and why she started coaching, first as a client and now how she’s sharing all she learned to Empower You to create a life you love living. Grab a cuppa and listen in. Thinking of applying? EMPOWERED. Life 6-month coaching program Begins in August!WATCH the Video HereGET the Workbook NOW Don’t miss this LAST CHANCE to work with...2022-07-3130 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 6: Decision FatigueWhat is Decision Fatigue? And what can you do about it? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins drills down the basics into five actionable steps. Grab a cuppa and your notebook – there are gems in here!Want More?· WATCH the hour-long Decision Fatigue video· DOWNLOAD the Decision Fatigue document· LISTEN to the Season 4 episodes on Thought Detox and Ask for HelpEMPOWERED. Life – 6-month coaching program Begins in August!Don’t miss this last chanc...2022-07-2425 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 5: Do Corporate Leaders Need a Life Coach?How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client and Fortune 100 sales executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her job, and created rippled effects in the lives of her clients and family. EMPOWERED. Life – 6-month coaching program Begins in August!Don’t miss this last chance to work wi...2022-07-1722 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 4: Coaching at 40When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client, Hope. Grab a cuppa and listen in as Hope shares why she made the commitment, her experience with Empowered.Life and why she's coming back for a second round.EMPOWERED. Life – 6-month coaching program Begins in August!2022-07-1024 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 3: Does a Life Coach Need a Life Coach?Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she’s coming back for a second session.Learn more about Stephanie at https://oneheartorlando.org/, and follow her on FacebookEMPOWERED. Life - 6 month coaching program Begins in Au...2022-07-0335 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with EmpoweredLife mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterparkEmpoweredLife Mastermind Round 2 begins soon – Learn more at melissawiggins.lifeFollow Melissa @coachmummabear_Remember to leave an h...2022-06-2626 minUnFollow: Question Everything with Melissa WigginsSeason 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Season 5 of Coaching and a Cup of Tea with Mummabear begins. Master Certified Life Coach Melissa Wiggins takes you inside her EmpoweredLife mastermind coaching program as she chats with clients Diana Gleason and Karen Moreno. Grab and cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterparkEmpoweredLife Mastermind Round 2 be...2022-06-1924 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working MumAre interruptions part of your Easy Summer plan? In this episode Master Certified Life Coach Melissa Wiggins is joined by one of her sons, aka Dr Gray, who walked into her office as she was recording and asked if he could be on it.The result? Totally unscripted! Totally off the cuff!! Totally the best episode ever!!!In what ways this summer could your kids be a part of your work? How could you help them understand what your work is about? Maybe they’re too little, or maybe they can understand more than you thin...2022-06-1206 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 11: Write It DownMaster-certified Life Coach Melissa Wiggins is back with another quick nugget of truth to help you do life better. Write.It.Down. Grab a cuppa and tune in to hear the research behind why it matters and how you can use this easy tool to change your life.Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy SummerFollow Melissa @coachmummabear_EmpoweredLife Mastermind Round 2 begins soon - #Learn MoreRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#lifec...2022-06-0512 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 10: Easy SummerEasy Summer. Yes, those two words do go together. How? Master Certified Life Coach Melissa Wiggins is back to explain how – how all you value can work together. Work and kids, summer and easy. Grab a cuppa & listen in.Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy Summer Follow Melissa @coachmummabear_EmpoweredLife Mastermind Round 2 begins soon - #Learn MoreRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#lifecoach #beliefs #masterlifecoach #easysummer #hardsummerMelissa Wiggins:2022-05-2914 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 9: Ask for HelpJust because we can do it alone doesn’t mean we have to. And really, we can’t be all the things to all the people. It's our egos that say we can and we should. If asking for help is hard for you, grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins walks you through it, so you can circumvent burnout and overwhelm and live the life you came here to live! Learn more about Melissa’s Fall 2022 RetreatRead Melissa’s blogEmpoweredLife Mastermind Round 2 begins soon - Learn More...2022-05-2214 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 8: It's Hard and Why You Should Stop Saying ItIt's true -- Life can be hard. But it's our perception about Life that either moves us forward or keeps us stuck. Master certified Life Coach Melissa Wiggins is back with another powerful episode. What are you thinking about your life - about marriage, about parenting, about money, about work? Grab a cuppa and listen in.Learn more about Melissa’s Fall 2022 Retreat Read Melissa’s blogEmpoweredLife Mastermind Round 2 begins soon - Learn MoreFollow Melissa @coachmummabear_Remember to leave an honest review and subscribe to “Coaching and a Cup of T...2022-05-1515 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 7: Wall of WinsDid you know you can train your brain to see the good in your life? And when you start looking for it, it increases? Master Certified Life Coach Melissa Wiggins shares a simple way to celebrate and grow the wins in your life. Grab a cuppa and your Post-Its and listen in.Learn more about Melissa’s Fall 2022 RetreatRead Melissa’s blogEmpoweredLife Mastermind Round 2 begins soon - Learn MoreFollow Melissa @coachmummabear_Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mumm...2022-05-0814 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 6: Creating New EvidenceWhy do people not start companies? Why do people not start podcasts or become a coach or write a book or have a hard conversation with a family member? Why? Fear, and 85% of the time those things don't happen.In episode six of season four, Master Certified Life Coach Melissa Wiggins explains why it's important to create evidence in our life that we can do hard things, so we can move past our fears and create what we want in our lives. How do we do that? Grab a cuppa and listen in!Learn more ab...2022-05-0114 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 5 - Start Before You Are ReadyMaster certified life coach Melissa Wiggins is back with a new episode designed to move you into living your dreams. Today’s podcast principle? Start before you are ready. There is magic in beginning. Before we have it all prepared and planned out, before we know exactly what to do. Grab a cuppa and listen in as Melissa shares how she has done this over and over in her life and become comfortable in the uncomfortable. Someone is waiting on your business, your art, your book – whatever you have to offer. Start today.Find Melissa at http...2022-04-2415 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 4: Energy JarDo you ever wonder where your energy goes? Are there more hours in the day than you have life to give to them? Master certified life coach Melissa Wiggins is back with a simple way to look at each day and make sure you’re giving your energy toward what you value AND filling yourself back up. Grab a cuppa and listen in.Find Melissa at http://melissawiggins.life/Or @coachmummabearRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoach #energyiseverything #beliefs #masterlif...2022-04-1708 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 3: Thought DetoxAll those thoughts rambling around in your mind -- are they true? Are they helpful? Or do you need a thought reset? In this episode master certified life coach Melissa Wiggins explains her simple three-step thought detox process. It's a tangible tool to help direct your thoughts and your energy where you want to go --- forward! Grab a cuppa and listen in. Find Melissa at http://melissawiggins.life/Or @coachmummabearRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#lifecoach #thoughtsbecomethings #beliefs #changeyourt2022-04-1014 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 2: Thought ResetNeed a thought reset? If you want different results in your life, you might.In episode two of season four, Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, explains the four simple steps to reset your thoughts and how it can change your life. Grab a cuppa and listen in. To receive a PDF of the Thought Reset 4-Step Process, email Melissa @ melissawiggins.life@gmail.com. Find Melissa at http://melissawiggins.life/ Or @coachmummabearRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#li...2022-04-0314 minUnFollow: Question Everything with Melissa WigginsSeason 4 Episode 1: The Power of the Post-ItWhat do you think about – over and over? Chances are, it’s turned into what you believe. That’s how it works – a belief is just a thought we keep thinking. And then what happens? Our beliefs become our actions and then they become our results. We can interrupt our patterns with the Power of the Post-It. Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with a new series of podcasts on brain training. What the heck is the Power of the Post-It? Grab a cuppa and listen in as Melissa explains. Find Melissa at...2022-03-2713 minUnFollow: Question Everything with Melissa WigginsSeason 3 Episode 5: What is Value Consciousness?Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, is back with Episode 5 of her series on Values. What the heck is Value Consciousness? Grab a cuppa and listen in as Melissa explains. Learn how to avoid getting off the beam in your life – and how to jump back on quickly when you do fall off. Hint: it’s about making sure your Values are incorporated into your daily life. As Patrick Lencioni said, “If everything is important, then nothing is.” Find Melissa at http://melissawiggins.life/Or @coachmummabear Remember to leave an honest...2022-03-2010 minUnFollow: Question Everything with Melissa WigginsSeason 3 Episode 4: How to Level Up YOUR ValuesOnce you know your values, how can you incorporate them more into your life? Certified Master Life Coach Melissa Wiggins tells you how to get curious, dig in and know yourself even better. Learn how to level up your values so you can level up your life. Grab a cuppa and listen in!Find Melissa at http://melissawiggins.life/Or @coachmummabearRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoach #values #corevalues2022-03-1310 minUnFollow: Question Everything with Melissa WigginsSeason 3 Episode 3: Shame & ValuesWe are digging into values! Episodes 1 & 2 of season 3 were on the misconceptions about values and how values can be used in decision making. In episode 3 we talk about shame and values. Once you know your values, you may have a value that you just don't really like or feels uncomfortable. In this episode, certified master life coach Melissa Wiggins digs into why it's important not to judge why that is. Instead, get curious about why. It's a valuable opportunity to learn more about yourself. Grab a cuppa and listen in.Find Melissa at http://melissawiggins.life/ or @coachmu...2022-03-0611 minUnFollow: Question Everything with Melissa WigginsSeason 3 Episode 2: Can My Values Help Me Make Decisions?Once we know our values, how do we use them in our lives? When you look at your calendar, does it reflect what you value? When someone asks you to do something, do you consider if saying yes means your values are in play? In this episode master certified life coach Melissa relates a story about how she used her values to help her make a decision in a very important situation. Grab a cuppa and listen in.Find Melissa at http://melissawiggins.life/Or @coachmummabearTo learn more about Brant Menswar an...2022-02-2714 minUnFollow: Question Everything with Melissa WigginsSeason 3 Episode 1: Challenging Everything YOU Thought About ValuesWhat do you Value? Would someone be able to tell what your Values are if they just talked to you? Or do you think Values are just for corporations to list on their walls? Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, spells out four common misconceptions about Values, and challenges you to see if any of them are yours. Grab a cuppa and listen in. Find Melissa at http://melissawiggins.life/Or @coachmummabearTo learn more about Brant Menswar and buy his book, “Black Sheep,” visit brantmenswar.comAnd tak...2022-02-2014 min
UnFollow: Question Everything with Melissa WigginsEpisode Five: Brant MenswarNY bestseller and top 10 USA motivational speaker @brantmenswar and Melissa talk about practical manifestation, how to make good decisions and feelings. His book "Black Sheep" is available in book stores and online. If feel like you want to live an amazeballs life this is the book for you! #blacksheep #cupofteawithmummabear2021-05-3155 min
UnFollow: Question Everything with Melissa WigginsEpisode Six: Justine AssalMelissa sat down for a cup of tea with @justineassal to talk for the FIRST time about the suicide of her son, Sal. They talk about his incredible life, the impact of antidepressants on suicide, and why Justine encourages psy evals. Suicide is the second leading cause of death in the US in 15-24 year olds - 79 percent of those are males. Most use guns. Justine is a brave and smart lassy who has has just begun her journey to help create change in suicide advocacy and Melissa is honored Justine trusted me her enough to share this important conv...2021-05-3152 min
UnFollow: Question Everything with Melissa WigginsEpisode Four: Sadie KellerNeed a pick me up? Have a cup of tea with Melissa and her friend https://www.instagram.com/sadiekeller_/ who is a pediatric cancer survivor, a lobbyist , a speaker and writer, and she is a cup of sunshine! Pediatric cancer messed with the wrong lassy!2021-05-3135 minUnFollow: Question Everything with Melissa WigginsA Cup of Tea with Mummabear - TrailerGrab a cuppa and learn more about the new podcast hosted by Melissa Wiggins, aka "Coach Mumma Bear": a Scottish lassie living in America. She's a lawyer turned award-winning speaker, author and master certified coach; the founder of a nonprofit Cannonball Kid's Cancer, and a Mummabear of five. 2021-05-1501 min