Shows
UnFollow: Question Everything with Mel GraySeason 17 Episode 15: UnFollow PerfectionismSend us a textTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is holding me back in these 3areas:I can see I am procrastinating in these 3 areas:One area I plan to focus on for the next year is:The one thing I plan to Start Before I am Ready is:The first step I will take to start that one thing is:I will begin...
2026-02-0537 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 14: UnFollow FailureSend us a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed: How could you thought reset that so-called failure into a win?How do you define winning?How do you define learning?My messy middle is:Describe the things you will learn from your messymiddle:My favorite way I want my messy middle to concludeis:At the conclusion of my messy middle, I...
2025-11-1421 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 13: UnFollow Boundary BlowupsSend us a textJoin the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write...
2025-09-1215 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 12: UnFollow Parent PleasingSend us a textJoin the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don’t let the noise of others’ opinions drown outyour own inner voice.”—Steve JobsWhat quiet nudge inside you needs to be a ROAR?What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight-
2025-09-0521 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 11: UnFollow Martyrdom MountainSend us a textTHE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher...
2025-05-2317 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 10: UnFollow Fix All the TraumaSend us a textTHE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can’t ‘go somewhere’ to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect pa...
2025-05-2016 min
Take off the Mask with CasieCasemWhen Grief Finds You: A Conversation Between Survivors with Dr. Katie Wiggins, Ed.D, LMHC | Uprooted: Where Healing is Planted LLCWhat happens when grief isn’t something you remember—but something you’ve carried your whole life?In this deeply personal episode of Take Off the Mask, host CasieCasem sits down with Dr. Katie Wiggins, Ed.D, LMHC, founder of Uprooted: Where Healing is Planted LLC, licensed mental health counselor, and grief educator. Casie and Katie are not just professionals in the world of healing—they're survivors. Both lost a parent to homicide. Both are members of Project Cold Case. And years ago, Katie was the first grief counselor Casie ever worked with.Together, they explore...
2025-04-251h 47
UnFollow: Question Everything with Mel GraySeason 17 Episode 8: UnFollow Bullying our BodiesSend us a textTHE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn’t mean I have to like everything about it.But it does mean I stop my brain from bullying her.Enter this work thinking of your future self, your favoriteversion of yourself, the one who doesn’t bully her body everyday. The one who speaks kindly...
2025-04-0423 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 7: UnFollow AutopilotSend us a textTHE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you know you would experience if youhad some periods of airplane mode in your life?List your excuses for why you would not be ok turningyour phone off one afternoon a week:No excuses! I am committed to joining#teamairplanemode and will start this week on
2025-03-2124 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 5: UnFollow Blame & Follow I Am ResponsibleSend us a textTHE WORKFollow I am ResponsibleI didn’t decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It’s not a decision, but adoing.I have chosen for over fourteen years to show up formeetings, to have hotline parties, answer the phone, and topick up newcomers, like Sheri did for me. I have chosen to goon retreats, to call my sponsor, and to be a sponsor. It’s action.I...
2025-02-2821 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 4: UnFollow Self-Imposed PrisonsSend us a textTHE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if it wasn’tconsumed by my obsession with alcohol?When you question from there, instead of out of fear andshame about how you got here or why you can’t stop orbelieve you are just like your fami...
2025-02-2127 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 3: Why You Should Question Everything With ExcitementSend us a textTHE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read this book, I want to:Identify the transformation or insight you’re seekingas you delve into this book.The one thing in my life that will have the biggestimpact by being questioned is:Is it a relationship, job, self-belief? Wh...
2024-12-1330 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?Send us a textIntroduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get started today.Follow Melissa on IG @coachmummabear_Remember to le...
2024-12-0612 min
UnFollow: Question Everything with Mel GraySeason 17 Episode 1: What Does It Mean to UnFollow?Send us a textIt's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time...
2024-11-2818 min
UnFollow: Question Everything with Mel GraySeason 16 Episode 1: Should I Write a Book?Send us a textMaster-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one ques...
2024-11-2231 min
UnFollow: Question Everything with Mel GraySeason 15 Episode 4: How to Deal With the Narcissist in Your LifeSend us a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehr...
2024-09-2745 min
UnFollow: Question Everything with Mel GraySeason 15 Episode 3: Am I Overparenting?Send us a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to find out if we are overparenting.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehrFoll...
2024-09-2052 min
UnFollow: Question Everything with Mel GraySeason 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your RelationshipSend us a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let’s get started today.Follow Colette on IG @colettejanefehr...
2024-09-1359 min
UnFollow: Question Everything with Mel GraySeason 15 Episode 1: 5 Questions to Ask Yourself to Change Your LifeSend us a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.Fehr walks us through five questions to ask ourselves to change our lives.Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let’s get started today.Follow Colette on IG @colettejanefehr
2024-09-061h 10
UnFollow: Question Everything with Mel GraySeason 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone TogetherSend us a textMarriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities. Q1: Are you and your partner the unified foundation of the family?
2024-08-3049 minUnFollow: Question Everything with Mel GraySeason 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving PatternsSend us a textMarriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice.Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. Q1: How do we share concerns?Q2: What family conflict issues are up for debate?Q3: Are...
2024-08-2354 minUnFollow: Question Everything with Mel GraySeason 14, Episode 2: Family Connections, 4 Questions to Improve the Way We ConnectSend us a textMarriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.In this episode, Melissa and Dr. Brown discuss four key questions to help strengthen your family connections. Q1: Do we understand how to have discussions vs arguments?Q2: Is there space f...
2024-08-1650 minUnFollow: Question Everything with Mel GraySeason 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's ValuesSend us a textDo you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family’s values and gain a deeper understanding of how they play out in your daily life.Q1: What do we believe about our family’s place in our community and the world?Q2:
2024-08-101h 07UnFollow: Question Everything with Mel GraySeason 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2Send us a textMelissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there!Remember, you can change your life one question at a time. Let’s get started today.Q6: Am I aware of any sensory sensitivities or triggers and how can I help crea...
2024-08-021h 00UnFollow: Question Everything with Mel GraySeason 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1Send us a textAs the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jill is an expert on her son, Jackson. In this episode she shares the first five questions to help you become an exper...
2024-07-2644 min
Game Over: c*ncer5. How CKc Got Its Start: With Founder Melissa WigginsMelissa Wiggins, co-founder of Cannonball Kids' cancer Foundation, (CKc) joins us to discuss her journey from combating the harsh realities of childhood cancer to fostering a vibrant community dedicated to making a difference.Learn how Melissa's personal experience with her son's cancer diagnosis fueled her relentless drive to bring change to pediatric cancer treatment. Discover how CKc balances hard work with a fun culture, emphasizing the importance of engagement and community support. Hear about the significant milestones of CKc's early years, from raising $100,000 for brain cancer research to establishing a scientific advisory board.Understand how she...
2024-07-2330 minUnFollow: Question Everything with Mel GraySeason 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part TwoSend us a textMaster-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation.Remember, you can change your life one question at a time. Let’s get started today. Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Questions? Email Melissa: melissa@melissawiggins.lifeFo...
2024-07-1916 minUnFollow: Question Everything with Mel GraySeason 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part OneSend us a textLet’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they’ve made in her own life and the lives of her clients.Remember, you can change your life one question at a time. Let’s get started today. Get your copy of Melissa’s bestselling...
2024-07-0537 minUnFollow: Question Everything with Mel GraySeason 13 Episode 3: Do I Need Better Boundaries?Send us a textWhat’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins explains the difference and an exclusive audio reading of a chapter of UNFOLLOW: Question Everything with Excitement. It’s all just part one of our deep dive into boundaries! Part 2 coming next week!Remember, you can change your life one question at a time...
2024-06-2831 minUnFollow: Question Everything with Mel GraySeason 13 Episode 2: How to Connect with Your TeenSend us a textMaster-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in Jonathan Haidt’s #1 New York Times bestseller, The Anxious Generation. Remember, you can change your life one question at a time. Let’s get started.Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything with ExcitementInterested in Group Coaching? Join One.Li...
2024-06-1440 minUnFollow: Question Everything with Mel GraySeason 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and DecideSend us a textLads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if sobriety could be the best choice for you? Is there anything – not just alcohol – in the way of you accomplishing your dreams and goals? You can change your life one question at a time. Get your copy of Melissa’s bestselling book...
2024-05-3131 min
Unapologetically AuthenticQuestion EVERYTHING with Excitement !? with Melissa WigginsMelissa Wiggins is a dynamic blend of Scottish fervor and professional expertise. From her roots as a spirited Scottish lassie, she is known by many as Coach Mummabear. This fiery Scottish native has donned many hats – a sharp-minded lawyer, a High-Performance Master Certified Professional Life Coach, and an inspirational speaker. With a podcast ranking in the global top 10% and a voice that resonates across continents, she's a force to be reckoned with.But Melissa’s story isn't just about professional accolades. Her upcoming book, "UnFollow," encapsulates her philosophy on life.“UnFollow” isn’t a prescriptive guide but rather a t...
2023-11-2735 min
Life Without Secrets with Jillian RiddellUNFOLLOW: The Art of Questioning Everything with Melissa WigginsIn this episode of Life Without Secrets, we are joined by Melissa Wiggins, also known as Coach Mummabear. Melissa shares her remarkable journey, from transitioning from a career in law to becoming a master certified professional coach, to facing the adversity of her firstborn being diagnosed with stage four cancer. We learn how Melissa and her husband founded a foundation for pediatric cancer research, raising millions of dollars. Melissa also opens up about her own challenges, including burnout as a CEO, and how she is now on a mission to share her tools and insights with others. Join us...
2023-11-1529 min
Thrive With Sharon PodcastSeason 3, Episode 46: Unfollow with Melissa WigginsWelcome to Season THREE Episode 46 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.
Topics in today’s show include:
*Breaking out of the perfectionism loop that traps so many of us
*How to question what aligns best with you and your values
“Question everything with excitement”
Have you ever felt stuck on a...
2023-11-0845 min
Revive with JannaMelissa Wiggins (Coach Mummabear) Interview - UnfollowIn this episode of Revive with Janna, host Janna Johnson welcomes special guest Melissa Wiggins, also known as Coach Mama Bear. Melissa, a fiery Scottish native, is a lawyer, high-performance master certified professional life coach, and inspirational speaker. Janna introduces Melissa's podcast, "Coaching in a Cup of Tea with Mama Bear," and discusses their friendship and how their journeys have evolved. This episode is a celebration of their achievements and the power of doing the work to create meaningful results. Tune in for an inspiring conversation and Melissa's badass accent.“And when you step out of your bo...
2023-10-1841 min
Passion Love Pursuit PodcastPaving Your Own Path: The Power Of Living In Your Truth With Melissa WigginsMelissa Wiggins is a dynamic spirited Scottish lassie and known by many as Coach Mummabear. This fiery Scottish native has worn many hats – a sharp-minded lawyer, a High-Performance Master Certified Professional Life Coach, and an inspirational speaker. With a podcast ranking in the global top 10% and a voice that resonates across continents, she's a force to be reckoned with. But Melissa's story isn't just about professional accolades. Her upcoming book, "UnFollow," encapsulates her philosophy on life. "UnFollow" isn't a prescriptive guide but rather a thought-provoking exploration of life's choices and possibilities. She encourages readers to question everything wi...
2023-10-0955 minPassion Love Pursuit PodcastPaving Your Own Path: The Power Of Living In Your Truth With Melissa WigginsMelissa Wiggins is a dynamic spirited Scottish lassie and known by many as Coach Mummabear. This fiery Scottish native has worn many hats – a sharp-minded lawyer, a High-Performance Master Certified Professional Life Coach, and an inspirational speaker. With a podcast ranking in the global top 10% and a voice that resonates across continents, she's a force to be reckoned with. But Melissa's story isn't just about professional accolades. Her upcoming book, "UnFollow," encapsulates her philosophy on life. "UnFollow" isn't a prescriptive guide but rather a thought-provoking exploration of life's choices and possibilities. She encourages readers to question everything wi...
2023-10-0955 min
Getting Magnetic with Sandy & WadeSoul Filling Convo w/ Coach Mummabear Melissa WigginsSandy met Melissa at a recent women's empowerment event and loved her energy so much she knew she had to get her ont he podcast! Feast your ears on today's episode, by the end you're going to feel TOTALLY empowered!Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned High-Performance Master Certified Professional Life Coach.With a top 10 percent globally ranked podcast, while speaking on stages across the globe, shehas already penned her first book. Coach Mummabear is about to birth her second book UnFollow...
2023-09-2749 minUnFollow: Question Everything with Mel GraySeason 12 Episode 6: How to Raise Intuitive EatersSend us a textWhat if this generation of kids could grow up to be adults without the body image and food issues we’ve had? What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills the...
2023-07-3025 minUnFollow: Question Everything with Mel GraySeason 12 Episode 1: Why Dieting Doesn't WorkSend us a textHow many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.LEARN...
2023-07-3029 minUnFollow: Question Everything with Mel GraySeason 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You StuckSend us a textIf you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!LEARN more about Victoria at her work at victoria-yates.comFOLL...
2023-07-3026 minUnFollow: Question Everything with Mel GraySeason 12 Episode 3: Why We Feel We Can't Listen to our BodiesSend us a textWhen it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!LEARN...
2023-07-3025 minUnFollow: Question Everything with Mel GraySeason 12 Episode 4: Loving Your Body - Why Acceptance Really Does MatterSend us a textWhat does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more. LEARN more about Victoria at her work at victo...
2023-07-3023 minUnFollow: Question Everything with Mel GraySeason 12 Episode 5: How to Pursue Health Goals without DietingSend us a textThe end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mu...
2023-07-3025 minUnFollow: Question Everything with Mel GraySeason 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2Send us a textAre our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterparkGet the FREE Empowered.Life Workshop Replay & Workbook!Intereste...
2023-07-0227 minUnFollow: Question Everything with Mel GraySeason 11 Episode 6: Coaching at 40Send us a textWhen is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.Get the FREE Empowered.Life Workshop Replay & Workbook! Intereste...
2023-07-0226 minUnFollow: Question Everything with Mel GraySeason 11 Episode 5: Does a Life Coach Need a Life Coach?Send us a textDoes a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmattersGet the...
2023-07-0237 minUnFollow: Question Everything with Mel GraySeason 11 Episode 7: Do Corporate Leaders Need a Life Coach?Send us a textHow does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa’s 6-Month Coa...
2023-07-0223 minUnFollow: Question Everything with Mel GraySeason 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1Send us a textDo entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno. Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa’s 6-Month Coaching Program? Reserve Your Spot Today!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consult...
2023-07-0226 min
Well2You PodcastChoosing a Sober Life with Melissa WigginsMelissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyerturned Master Certified Professional Coach. She has a thriving podcast, hasspoken on stages across the globe and has already penned her first book. At 38,she claims the warm up is over and she is pouring into as many lassies as shecan.When her firstborn was diagnosed with Stage IV cancer as she was about to givebirth to her twin boys, her full-time calling became saving her son’s life. Shortlyafter, Melissa along with her husband cr...
2023-04-1847 minUnFollow: Question Everything with Mel GraySeason 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah BrownSend us a textPartnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up. Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she s...
2023-04-0232 min
Blaze Your Own TrailFrom Lawyer to Master Certified Professional Coach for Moms with Melissa WigginsMelissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned Master Certified Professional Coach. She has a thriving podcast, has spoken on stages across the globe and has already penned her first book. At 38, she claims the warm up is over and she is pouring into as many lassies as she can.
When her firstborn was diagnosed with Stage IV cancer as she was about to give birth to her twin boys, her full-time calling became saving her son’s life. Shortly after, Melissa along with her husband created a foundation for pediatric cancer rese...
2023-03-0750 minUnFollow: Question Everything with Mel GraySeason 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFadenSend us a textIs self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take 20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better. Jaime says self-care isn’t a solo mission. Take off your badge of hyper independ...
2023-02-2631 min
Thoughts That RockHOW TO FIND THE RIGHT LIFE COACH ( w/ Melissa Wiggins)Our guest this week to share 3 thoughts on this topic is Melissa Wiggins, who is the Founder of Cannonball Kids cancer Foundation and now a Master Certified Life Coach, helping women (and couples) to encourage and empower them to become the best version of themselves. TOPIC: How to Find the Right Life Coach GUEST: Melissa Wiggins THOUGHT #1Decide on a Budget - How Much You Are Comfortable to Invest in Yourself? THOUGHT #2Treat It Like You Are Dating - Get as M...
2023-02-1341 min
Thoughts That RockEp 142 - HOW TO FIND THE RIGHT LIFE COACH (w/ Melissa Wiggins)This episode's topic is "How to Find the Right Life Coach". Our guest this week to share 3 thoughts on this topic is Melissa Wiggins, who is the Founder of Cannonball Kids cancer Foundation and now a Master Certified Life Coach, helping women (and couples) to encourage and empower them to become the best version of themselves. TOPIC: How to Find the Right Life Coach GUEST: Melissa Wiggins THOUGHT #1Decide on a Budget - How Much You Are Comfortable to Invest in Yourself? THOU...
2023-02-1340 minUnFollow: Question Everything with Mel GraySeason 9 Episode 4: Your Favorite You with Melissa ParsonsSend us a textMelissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is?Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remember we’re going to change – we’re meant to! And we don’t have to apologize for it.LISTEN to the “YOUR FAVOR...
2023-02-1240 minThrive With Sharon PodcastSeason 3, Episode 30: Changing Lanes to Honor Your Calling with Melissa WigginsWelcome to Season THREE Episode 30 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.
Topics in today’s show include:
*How to take a traumatic experience and use it to help others
*The importance of advocating for your family
*The power of a parent’s love
Have you or a loved one ever experienced a life altering-medical diagnosis an...
2023-02-101h 01UnFollow: Question Everything with Mel GraySeason 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most PeopleSend us a textAre you setting goals and achieving goals? Maybe it’s procrastination, perfectionism, past failures, or just the belief that you can’t do it. Listen in as Master Certified Life Coach Melissa Wiggins explains why we don’t go after the life we really want, and find out what you can do instead. JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop BRAVERY AND BELIEF BUILDING: ONE GOAL AT A TIME . It’s time to get brave and step outside your comfort zone BUT in communi...
2023-02-0515 minUnFollow: Question Everything with Mel GraySeason 9 Episode 2: Defining Success with Sindy WarrenSend us a textWhat does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it’s not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and questions we all have are not a problem. Grab a cuppa and listen in.FOLLOW Sindy on IG: @bluetreecoaching...
2023-01-2939 minUnFollow: Question Everything with Mel GraySeason 9 Episode 1: Success and Decision Making with Lindsay DotzlafSend us a textWhat does success mean to you? And how are you going to achieve it? For Master Certified Coach of successful coaches, Lindsay Dotzlaf, it comes down to simplicity and decision making. Listen in as Lindsay joins Master Certified Life Coach Melissa Wiggins to talk about the decisions that are between wherever we are and where we want to be. Learn how to get clear on what those are, and how you’re going to decide, so you can move forward. And why you probably don’t need that extra certification you’re looking at. St...
2023-01-2237 minUnFollow: Question Everything with Mel GraySeason 8 Episode 8: Trauma and Its Impact, with Sharon LandSend us a textYour body talking to you right now -- are you listening? Our bodies contain the wisdom we’re searching for. We have to stop trying to outsmart them and instead tune in and allow the conflict and the dis-ease to repair and dissolve. Sharon Land is a holistic teacher, healer and trauma specialist who combines clinical modalities that include Somatic, Quantum Metaphysics and Energy Healing. In this episode she joins Master Certified Life Coach Melissa Wiggins to talk about the trauma we acquire and we inherit, and the effects of unrepaired traum...
2023-01-1543 minUnFollow: Question Everything with Mel GraySeason 8 Episode 7: Future Me With Coach MummabearSend us a textAre you the same person you were 10 years ago? Chances are, you’re not! Maybe not even 5 years ago, or even last year. Yet we tend to think that who we are now is who we will be in the future. Not necessarily! Especially if you invest in future self science work! Grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins explains how to add this very important tool to your tool kit, and how it helps you make better decisions TODAY.PLUS, Melissa leads you through a s...
2022-12-2531 minUnFollow: Question Everything with Mel GraySeason 8 Episode 6: Movement Is Medicine With Brichard JustinSend us a textWhen is working out more than just exercise? When there's intention, accountability, commitment and trust. In this episode Brichard Justin joins Melissa to talk about how moving our bodies helps move our minds and shift our energy, and the importance of making time for it -- for ourselves and for the model we can be to our children and others. Fitness is the gateway drug to personal development. You can be healthy in your mind and body. Grab a cuppa and listen in.FOLLOW Brichard on Twitter: @MindBodyFit_BJ, on IG: @m...
2022-12-1826 minUnFollow: Question Everything with Mel GraySeason 8 Episode 5: Emotions with a Therapist Turned Coach, Jess JohnsonSend us a textDo you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how. Jess joins master certified life coach Melissa Wiggins to talk about how to integrate those stuck parts of ourselves and ensure all of us feels safe to move forward, how EFT works to get our...
2022-12-1145 minUnFollow: Question Everything with Mel GraySeason 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarrollSend us a textWhat we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plans the meals for the Waterfalls and Wonder retreats, how Pilates strengthens your entire body and why she says you can change your life one choice at...
2022-12-0431 minUnFollow: Question Everything with Mel GraySeason 8 Episode 3: Gut Health with Rachel ScheerSend us a text“We can’t shame ourselves to health and we can’t heal a body we don’t love.”What is our gut health and why does it matter? Certified Functional Medicine Nutritionist Rachel Scheer says everything about our mental and physical health is connected to our gut. In this episode Rachel joins Master Certified Coach Melissa Wiggins for a deep dive in how aligning our gut health enables us to have the physical and mental energy to show up for our family, friends and businesses. Learn what throws our gut health off and wh...
2022-11-2758 minUnFollow: Question Everything with Mel GraySeason 8 Episode 2: Anxiety with The Anxiety MD, Dr. Russ KennedySend us a textANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here’s a hint – it won’t happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coach Melissa Wiggins to talk about why anxiety is a feeling problem, and what that means for our bodies and our lives. Grab a cuppa and listen in...
2022-11-2042 min
The Brooke Hemingway ShowEp 6: How to Have the Courage to Recreate Your Life With Melissa WigginsHow many of us are terrified to try something new? To go out and do something we've never done? I know for myself that this can be terrifying! On this episode, I interviewed my good friend Melissa Wiggins and we are going talk about stepping into things that you never thought you would do and recreating your life, recreating your future, and following your heart in the process.Quotes from this episode:"I think we spend so much time thinking about, I have this goal and this goal and this goal, and we step away from a...
2022-11-1656 minUnFollow: Question Everything with Mel GraySeason 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part OneSend us a textWho coaches coaches? In this episode Master Certified Coach Lindsay Dotzlaf interviews Melissa about all she learned in Lindsay’s Coaching Masters program. Whether you’re a coach or just a busy mummabear, there’s a lot to chew on in – the importance of intentionality, decision making and getting around mum guilt. Grab a cuppa and listen in to part one of their conversation.FOLLOW Lindsay on IG: @lindsaydotzlafJOIN The Coach LabLISTEN to the Mastering Coaching Skills Podcast Want to go on Melissa’s APRIL RET...
2022-10-2329 min
Mastering Coaching Skills103. Being Present Without the Burnout with Melissa WigginsTune in this week to discover how to balance building a coaching business you love with being present with your family, home life, or anything else with my amazing client Melissa Wiggins. Melissa is a coach for moms, but even if you aren't a mom, there are so many nuggets in here for you too. She's sharing how Coaching Masters helped her drop the guilt of being a mom and an entrepreneur, and how she helps her clients do the same. Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/103
2022-10-1853 minWell2You PodcastChildhood Cancer Awareness Month: Protecting your health when your child has an extreme illness with Melissa WigginsWe had the honor of welcoming Melissa Wiggins, mom to Cannon, Founder of Cannonball Kids Cancer, life coach and Sue’s best friend. In this episode, Melissa shares what it was like having a son with cancer and how she cared for herself during this time. Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyerturned Master Certified Professional Coach. She has a thriving podcast, hasspoken on stages across the globe and has already penned her first book. At 38,she claims the warm up is over and she...
2022-09-2049 minUnFollow: Question Everything with Mel GraySeason 7 Episode 1: POWERFUL LASSIES and SobrietySend us a textSeason 7 is here!! And in honor of National Sobriety Day, we’re flashing back to a conversation Master Certified Life Coach Melissa Wiggins had with the incredible author, entrepreneur, speaker and overcomer Amberly Lago. Whether you’re in recovery or are struggling in any area of your life and need a reminder that what happens to you doesn’t define you, grab a cuppa and listen in. · JOIN Amberly’s UNSTOPPABLE MASTERMIND: unstoppablelifemastermind.com· FOLLOW Amberly on Instagram: @amberlylagomotivation· LISTEN to Amberly’s True Grit & Grace Podcast· GET Amberly...
2022-09-1853 minUnFollow: Question Everything with Mel GraySeason 6 Episode 5: What To Do With Your MoneySend us a textWhere does your money go? Are those places rooted in your values? Are you in the driver’s seat when it comes to your money, or have you relinquished control to someone else? Our relationship with money is a reflection of our relationship with ourselves. When it aligns with our values we can do great things in the world! But how? On this episode of Coaching and a Cup of Tea with Mummabear, Money Mastery Coach Shannon Brome-Ward joins Master Certified Life Coach Melissa Wiggins to talk about how to create money...
2022-09-1138 minUnFollow: Question Everything with Mel GraySeason 6 Episode 2: Money Mindset Coach Brittany DeerSend us a textMONEY, money, money. What kind of relationship do you have with money? What kind of relationship would you LIKE to have? Money Mindset Master Coach Brittany Deer joins this episode of Coaching and a Cup of Tea with Mummabear, to chat with Master Certified Life Coach Melissa Wiggins about how we can accept our old stories about money and move forward. Grab a cuppa and listen in. FOLLOW Brittany on IGLISTEN to the Money Mindset Coaching PodcastLEARN how to work with Brittany at brittanydeer.com...
2022-08-2128 minUnFollow: Question Everything with Mel GraySeason 6 Episode 1: The Problem with Women and MoneySend us a textLet’s talk about MONEY. Yes, we said it. How do you feel about money? How do you want to feel about money? Master Certified Life Coach Melissa Wiggins is back with Season 6 of Coaching and a Cup of Tea with Mummabear, ready to tackle one of the biggest issues for women. Grab a cuppa and listen in. Want to know more about The Power of the Post-It? LISTEN here Thinking of applying for EMPOWERED. Life? The time is NOW.The 6-month coaching program
2022-08-1416 minUnFollow: Question Everything with Mel GraySeason 5 Episode 7: Empowered.LifeSend us a textAll the answers to all your questions about EmpoweredLife! In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins shares how and why she started coaching, first as a client and now how she’s sharing all she learned to Empower You to create a life you love living. Grab a cuppa and listen in. Thinking of applying? EMPOWERED. Life 6-month coaching program Begins in August!WATCH the Video HereGET the Workbook NOW Don’t miss th...
2022-07-3130 min
The Pleasure Principles with Dr Jordin Wiggins#62: Feminine Burnout Series: The Woman Who Can't Ask For HelpThis week is the first instalment of The Feminine Burnout Series where Dr. Jordin will be taking a deeper dive into the lives and experiences of women living with Feminine Burnout and how it affects their lives, relationships, health and success. The first episode in the series focuses on the 'woman who can't ask for help'. Dr. J helps listeners relate to this type of woman by providing insight into the life of one of her clients, Melissa, and then further explaining the work they've done together to heal from Feminine Burnout and the actionable steps needed...
2022-07-2910 minUnFollow: Question Everything with Mel GraySeason 5 Episode 6: Decision FatigueSend us a textWhat is Decision Fatigue? And what can you do about it? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins drills down the basics into five actionable steps. Grab a cuppa and your notebook – there are gems in here!Want More?· WATCH the hour-long Decision Fatigue video· DOWNLOAD the Decision Fatigue document· LISTEN to the Season 4 episodes on Thought Detox and Ask for HelpEMPOWERED. Life – 6-month coaching program Begins in August!D...
2022-07-2425 minUnFollow: Question Everything with Mel GraySeason 5 Episode 5: Do Corporate Leaders Need a Life Coach?Send us a textHow does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client and Fortune 100 sales executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her job, and created rippled effects in the lives of her clients and family. EMPOWERED. Life – 6-month coaching program Begins in August!Don’t miss...
2022-07-1722 minUnFollow: Question Everything with Mel GraySeason 5 Episode 4: Coaching at 40Send us a textWhen is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client, Hope. Grab a cuppa and listen in as Hope shares why she made the commitment, her experience with Empowered.Life and why she's coming back for a second round.EMPOWERED. Life – 6-month coaching p...
2022-07-1024 minUnFollow: Question Everything with Mel GraySeason 5 Episode 3: Does a Life Coach Need a Life Coach?Send us a textDoes a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with EmpoweredLife coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans. Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she’s coming back for a second session.Learn more about Stephanie at https://oneheartorlando.org/, and follow her on FacebookEMPOWERED. Life...
2022-07-0335 minUnFollow: Question Everything with Mel GraySeason 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2Send us a textAre our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with EmpoweredLife mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterparkEmpoweredLife Mastermind Round 2 begins soon – Learn more at melissawiggins.lifeFollow Melissa @c...
2022-06-2626 minUnFollow: Question Everything with Mel GraySeason 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1Send us a textDo entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Season 5 of Coaching and a Cup of Tea with Mummabear begins. Master Certified Life Coach Melissa Wiggins takes you inside her EmpoweredLife mastermind coaching program as she chats with clients Diana Gleason and Karen Moreno. Grab and cuppa and listen in!Learn more about Diana at www.dianagleason.com and follow her on IG: @dg.consulting.services Visit Karen’s studio: barmethod.com & follow them on IG: @barme...
2022-06-1924 min
Alabama History PodcastsEpisode 051: Melissa Young, winner of the 2022 Wiggins Dissertation AwardIndependent scholar Dr. Melissa F. Young (University of Alabama, 2020)discusses her dissertation, "Magic City Jews: Integration and Public Memory, 1871-1911," for which she won the Alabama Historical Association's inaugural Sarah Woolfolk Wiggins Dissertation Award in 2022. Dr. Young also discusses her current project, the Beth-El Civil Rights Experience that you can find at this URL: https://templebeth-el.net/education/beth-el-civil-rights-experience/
2022-06-1316 minUnFollow: Question Everything with Mel GraySeason 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working MumSend us a textAre interruptions part of your Easy Summer plan? In this episode Master Certified Life Coach Melissa Wiggins is joined by one of her sons, aka Dr Gray, who walked into her office as she was recording and asked if he could be on it.The result? Totally unscripted! Totally off the cuff!! Totally the best episode ever!!!In what ways this summer could your kids be a part of your work? How could you help them understand what your work is about? Maybe they’re too little, or maybe they...
2022-06-1206 minUnFollow: Question Everything with Mel GraySeason 4 Episode 11: Write It DownSend us a textMaster-certified Life Coach Melissa Wiggins is back with another quick nugget of truth to help you do life better. Write.It.Down. Grab a cuppa and tune in to hear the research behind why it matters and how you can use this easy tool to change your life.Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy SummerFollow Melissa @coachmummabear_EmpoweredLife Mastermind Round 2 begins soon - #Learn MoreRemember to leave an honest review and subscribe to “Coaching and a Cup of...
2022-06-0512 minUnFollow: Question Everything with Mel GraySeason 4 Episode 10: Easy SummerSend us a textEasy Summer. Yes, those two words do go together. How? Master Certified Life Coach Melissa Wiggins is back to explain how – how all you value can work together. Work and kids, summer and easy. Grab a cuppa & listen in.Go to Melissa’s FREE EASY SUMMER webinar sign-up to create your Easy Summer Follow Melissa @coachmummabear_EmpoweredLife Mastermind Round 2 begins soon - #Learn MoreRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#lifecoach #beliefs #masterlifecoac...
2022-05-2914 minUnFollow: Question Everything with Mel GraySeason 4 Episode 6: Creating New EvidenceSend us a textWhy do people not start companies? Why do people not start podcasts or become a coach or write a book or have a hard conversation with a family member? Why? Fear, and 85% of the time those things don't happen.In episode six of season four, Master Certified Life Coach Melissa Wiggins explains why it's important to create evidence in our life that we can do hard things, so we can move past our fears and create what we want in our lives. How do we do that? Grab a cuppa and li...
2022-05-0114 min
HOLLER AT YOUR DREAMSFind Your ROAR with MummaBear WigginsSobriety is a journey that’s different for everyone, and for today’s guest, it prepared her for one of the hardest things a parent can face. On this episode of Gin and Juiced, Judi and Amanda are joined by Melissa Wiggins (AKA Mumma Bear), a lawyer turned life coach! Melissa shares her story, from getting sober in her 20s, to receiving the news that her son had been diagnosed with cancer. But despite all this, she took on the challenge, and her courage and vibrancy is evident. Listen to hear the ladies discuss sobriety, how this life-changing news helpe...
2022-03-2349 minHOLLER AT YOUR DREAMSFind Your ROAR with MummaBear WigginsSobriety is a journey that’s different for everyone, and for today’s guest, it prepared her for one of the hardest things a parent can face. On this episode of Gin and Juiced, Judi and Amanda are joined by Melissa Wiggins (AKA Mumma Bear), a lawyer turned life coach! Melissa shares her story, from getting sober in her 20s, to receiving the news that her son had been diagnosed with cancer. But despite all this, she took on the challenge, and her courage and vibrancy is evident. Listen to hear the ladies discuss sobriety, how this life-changing news helpe...
2022-03-2349 min
Phoenix Business RadioMelissa Steimer With Gabriel's Angels Laura Wiggins with Menta Group and Brady Wald with Liberty Arts AcademyMelissa Steimer With Gabriel's Angels Laura Wiggins with Menta Group and Brady Wald with Liberty Arts Academy Founded in 2000, Gabriel's Angels' mission is to inspire confidence, compassion and best behaviors in at-risk children through pet therapy. Pet Therapy Teams visit crisis nurseries, domestic violence and homeless shelters, group homes, and at-risk children in after [...]
2022-01-1158 min
Phoenix Business RadioMelissa Steimer With Gabriel's Angels Laura Wiggins with Menta Group and Brady Wald with Liberty Arts AcademyMelissa Steimer With Gabriel's Angels Laura Wiggins with Menta Group and Brady Wald with Liberty Arts Academy Founded in 2000, Gabriel's Angels' mission is to inspire confidence, compassion and best behaviors in at-risk children through pet therapy. Pet Therapy Teams visit crisis nurseries, domestic violence and homeless shelters, group homes, and at-risk children in after [...]
2022-01-1158 minWell2You PodcastSobriety and Thriving with Melissa WigginsMelissa Wiggins, a Scotland native currently residing in Orlando, Florida, is a proud mum of five and an advocate for change in pediatric cancer. When her firstborn son Cannon was diagnosed with stage 4 cancer, and she was about to give birth to twins, her full-time calling for 3.5 years became saving her son’s life. Melissa and her husband Michael founded Cannonball Kids’ cancer in 2015, a nonprofit pediatric cancer research foundation. Cannon, his cancer journey, survivorship and her family’s experience inspired her to write her first book “Thankful For the Fight” in which she shares her family’s heartbreaki...
2021-10-1241 min
LGOtv: Big TalkS1E35 Melissa Wiggins - A Diagnosis Reveals a Life's PurposeWhat do you do when your child is diagnosed with cancer, and how does it reveal your life's purpose?Join Laura Gassner Otting as she hosts this episode of LGOtv with special guest, Melissa Wiggins - Mum, Wife, Boss.Timestamps3:05 - That moment when it changed.5:30 - "I gave birth to the twins in one wing of the hospital while my husband sat with our son having cancer surgery in the other."8:58 - At what point did you realize that there weren't the kind of pediatric treatments that were available to kids?
2020-11-1756 min
Finding My Quiet PlaceMelissa WigginsMelissa's son Cannon was 20 months old when he was diagnosed with Stage 4 cancer, at the time she was 38 weeks pregnant with twin boys. Melissa took me for a drive in her minivan — her quiet place — and told me the story of getting through this challenging time, healing her son, and how it led to the start of the non-profit organization that now funds pediatric cancer research worldwide. She also told me the story of the recent adoption of her little girl, Charlie, from Colombia, and the medical treatments she required. We discuss how she...
2020-08-0128 min
Inspired Women Amazing Lives PodcastHow Embracing Possibilities Can Open New DoorsHave you ever wondered what could really be possible for your life if you just took chance?Sometimes our passion and purpose pulls us on a journey where we really cannot see the end result until we arrive there and then it's like "oh, this is what I am doing". It is such an exciting and suprising experience but so much fun.My guest today has had the pleasure of experiencing this first hand. Dr. Melissa Brown has an incredible story of new possibilities. Dr. Melissa Brown's career journey has always had an element...
2019-10-0248 min
Thoughts That RockEp. 12: Melissa Wiggins | Highlight & Delete: Don't Spend Energy on Undeserving StuffIn this episode, we talk to MELISSA WIGGINS, the founder of an awesome non-profit called, Cannonball Kids' cancer Foundation, which funds innovative, accessible research for children fighting cancer with better treatments, quality of life and options for those told they have run out of options.THOUGHT #1Highlight & Delete - Don't Spend Energy on Stuff that Doesn't Deserve It.THOUGHT#2Hope Deals the Hardest Blows.CONNECT:
Website: www.cannonballkidscancer.org
Email: Melissa.Wiggins@cannonballkidscancer.org
Instagram: www.instagram.com/cannonballkidscancer/
Instagram: www.instagram.com/mummabearwiggins_/
BRAND & RESOURCE MENTIONS:
2019-09-2351 min
Ten to One№ 104 Board Games 2018Special guests Joe and Heather Wiggins join to discuss their favorite board games of all time. That's forty board games, plus honorable mentions, crammed into our longest episode yet!
2019-02-152h 51
Orlando Impact: Stories from Purpose Driven LeadersE4: Surviving and Inspiring w/ Melissa Wiggins Co-Founder Cannonball Kids Cancer FoundationMelissa’s world was turned upside down when her child was diagnosed with cancer. Pregnant with twins, what was first recognized as a limp quickly became a life changing reality. Melissa Wiggins, the Co-Founder and Executive Director for Cannonball Kids Cancer Foundation, wants more children to survive cancer. And she wants survivorship to be a better quality of life. Fighting an uphill battle, Melissa saw changes that needed to be made. She and her husband’s investigative nature kicked in and has bloomed into a program that is making a difference for children fighting cancer!
2018-11-1218 min
We Gotta Talk: News, Issues, and Beauty for WomenBONUS Episode: Changing the Face of Pediatric Cancer Research with Melissa WigginsMelissa Wiggins is a dynamo. A mom motivated by her son Cannon's diagnosis of neuroblastoma, she is blazing new trails on cancer research for kids with her nonprofit, Cannonballing Kids Cancer. Melissa talks all about new trials for pediatric cancer, pushing research forward with her own grit and determination, and of course how her little guy is doing today.
2018-11-0723 min